ACTIVE BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Run on the Spot (for 30 seconds)
2. Sit ups (10)
3. Squats (20)
4. Kickbacks (10 on each side)
5. Jumping Jacks (20)
6. Squats (20)
7. Burpees (5)
8. Lunges (10 each side)
9. Crunches (4)
10. Mountain Climber (20 in total)
11. Mountain Climber (30 in total)
12. Jumping Jacks (10)
13. Squats (15)
14. Jumping Jacks (25)
15. Run on the Spot (for 30 seconds)
16. The Plank (Hold for 30 seconds)
17. Lunges (10 each side)
18. High Knees (Do for 30 seconds)
19. Run on the Spot (for 30 seconds)
20. Toe Touches (15)
21. Run on the Spot (for 60 seconds)
22. Push-ups (15)
23. Sit ups (10)
24. Do a Yoga Pose and hold for 15 seconds