Jumping Jacks (10) Mountain Climber (30 in total) Squats (15) Run on the Spot (for 60 seconds) Jumping Jacks (20) Toe Touches (15) Lunges (10 each side) Kickbacks (10 on each side) Run on the Spot (for 30 seconds) Sit ups (10) Burpees (5) High Knees (Do for 30 seconds) Jumping Jacks (25) Sit ups (10) Mountain Climber (20 in total) Lunges (10 each side) Run on the Spot (for 30 seconds) The Plank (Hold for 30 seconds) Squats (20) Do a Yoga Pose and hold for 15 seconds Run on the Spot (for 30 seconds) Crunches (4) Push- ups (15) Squats (20) Jumping Jacks (10) Mountain Climber (30 in total) Squats (15) Run on the Spot (for 60 seconds) Jumping Jacks (20) Toe Touches (15) Lunges (10 each side) Kickbacks (10 on each side) Run on the Spot (for 30 seconds) Sit ups (10) Burpees (5) High Knees (Do for 30 seconds) Jumping Jacks (25) Sit ups (10) Mountain Climber (20 in total) Lunges (10 each side) Run on the Spot (for 30 seconds) The Plank (Hold for 30 seconds) Squats (20) Do a Yoga Pose and hold for 15 seconds Run on the Spot (for 30 seconds) Crunches (4) Push- ups (15) Squats (20)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Jumping Jacks
(10)
Mountain Climber
(30 in total)
Squats
(15)
Run on the Spot
(for 60 seconds)
Jumping Jacks
(20)
Toe Touches
(15)
Lunges
(10 each side)
Kickbacks (10 on each side)
Run on the Spot (for 30 seconds)
Sit ups
(10)
Burpees
(5)
High Knees
(Do for 30 seconds)
Jumping Jacks
(25)
Sit ups
(10)
Mountain Climber
(20 in total)
Lunges
(10 each side)
Run on the Spot
(for 30 seconds)
The Plank
(Hold for 30 seconds)
Squats
(20)
Do a Yoga Pose and hold for 15 seconds
Run on the Spot (for 30 seconds)
Crunches (4)
Push-ups
(15)
Squats
(20)