JumpingJacks(10)MountainClimber(30 intotal)Squats(15)Run onthe Spot(for 60seconds)JumpingJacks(20)ToeTouches(15)Lunges(10 eachside)Kickbacks(10 oneach side)Run onthe Spot(for 30seconds)Sit ups(10)Burpees(5)HighKnees(Do for 30seconds)JumpingJacks(25)Sit ups(10)MountainClimber(20 intotal)Lunges(10 eachside)Run onthe Spot(for 30seconds)The Plank(Hold for30seconds)Squats(20)Do a YogaPose andhold for 15secondsRun onthe Spot(for 30seconds)Crunches(4)Push-ups(15)Squats(20)JumpingJacks(10)MountainClimber(30 intotal)Squats(15)Run onthe Spot(for 60seconds)JumpingJacks(20)ToeTouches(15)Lunges(10 eachside)Kickbacks(10 oneach side)Run onthe Spot(for 30seconds)Sit ups(10)Burpees(5)HighKnees(Do for 30seconds)JumpingJacks(25)Sit ups(10)MountainClimber(20 intotal)Lunges(10 eachside)Run onthe Spot(for 30seconds)The Plank(Hold for30seconds)Squats(20)Do a YogaPose andhold for 15secondsRun onthe Spot(for 30seconds)Crunches(4)Push-ups(15)Squats(20)

ACTIVE BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping Jacks (10)
  2. Mountain Climber (30 in total)
  3. Squats (15)
  4. Run on the Spot (for 60 seconds)
  5. Jumping Jacks (20)
  6. Toe Touches (15)
  7. Lunges (10 each side)
  8. Kickbacks (10 on each side)
  9. Run on the Spot (for 30 seconds)
  10. Sit ups (10)
  11. Burpees (5)
  12. High Knees (Do for 30 seconds)
  13. Jumping Jacks (25)
  14. Sit ups (10)
  15. Mountain Climber (20 in total)
  16. Lunges (10 each side)
  17. Run on the Spot (for 30 seconds)
  18. The Plank (Hold for 30 seconds)
  19. Squats (20)
  20. Do a Yoga Pose and hold for 15 seconds
  21. Run on the Spot (for 30 seconds)
  22. Crunches (4)
  23. Push-ups (15)
  24. Squats (20)