Jumping Jacks (25) Lunges (10 each side) Squats (20) Mountain Climber (20 in total) The Plank (Hold for 30 seconds) Run on the Spot (for 30 seconds) Squats (15) High Knees (Do for 30 seconds) Do a Yoga Pose and hold for 15 seconds Toe Touches (15) Lunges (10 each side) Crunches (4) Mountain Climber (30 in total) Run on the Spot (for 30 seconds) Kickbacks (10 on each side) Squats (20) Jumping Jacks (20) Push- ups (15) Burpees (5) Sit ups (10) Jumping Jacks (10) Run on the Spot (for 30 seconds) Sit ups (10) Run on the Spot (for 60 seconds) Jumping Jacks (25) Lunges (10 each side) Squats (20) Mountain Climber (20 in total) The Plank (Hold for 30 seconds) Run on the Spot (for 30 seconds) Squats (15) High Knees (Do for 30 seconds) Do a Yoga Pose and hold for 15 seconds Toe Touches (15) Lunges (10 each side) Crunches (4) Mountain Climber (30 in total) Run on the Spot (for 30 seconds) Kickbacks (10 on each side) Squats (20) Jumping Jacks (20) Push- ups (15) Burpees (5) Sit ups (10) Jumping Jacks (10) Run on the Spot (for 30 seconds) Sit ups (10) Run on the Spot (for 60 seconds)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Jumping Jacks
(25)
Lunges
(10 each side)
Squats
(20)
Mountain Climber
(20 in total)
The Plank
(Hold for 30 seconds)
Run on the Spot (for 30 seconds)
Squats
(15)
High Knees
(Do for 30 seconds)
Do a Yoga Pose and hold for 15 seconds
Toe Touches
(15)
Lunges
(10 each side)
Crunches (4)
Mountain Climber
(30 in total)
Run on the Spot (for 30 seconds)
Kickbacks (10 on each side)
Squats
(20)
Jumping Jacks
(20)
Push-ups
(15)
Burpees
(5)
Sit ups
(10)
Jumping Jacks
(10)
Run on the Spot
(for 30 seconds)
Sit ups
(10)
Run on the Spot
(for 60 seconds)