Sit ups(10)Squats(20)Squats(20)HighKnees(Do for 30seconds)Push-ups(15)Crunches(4)ToeTouches(15)Squats(15)Kickbacks(10 oneach side)JumpingJacks(20)Run onthe Spot(for 60seconds)Sit ups(10)JumpingJacks(25)MountainClimber(30 intotal)Lunges(10 eachside)Run onthe Spot(for 30seconds)Burpees(5)Run onthe Spot(for 30seconds)Lunges(10 eachside)Run onthe Spot(for 30seconds)MountainClimber(20 intotal)Do a YogaPose andhold for 15secondsJumpingJacks(10)The Plank(Hold for30seconds)Sit ups(10)Squats(20)Squats(20)HighKnees(Do for 30seconds)Push-ups(15)Crunches(4)ToeTouches(15)Squats(15)Kickbacks(10 oneach side)JumpingJacks(20)Run onthe Spot(for 60seconds)Sit ups(10)JumpingJacks(25)MountainClimber(30 intotal)Lunges(10 eachside)Run onthe Spot(for 30seconds)Burpees(5)Run onthe Spot(for 30seconds)Lunges(10 eachside)Run onthe Spot(for 30seconds)MountainClimber(20 intotal)Do a YogaPose andhold for 15secondsJumpingJacks(10)The Plank(Hold for30seconds)

ACTIVE BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit ups (10)
  2. Squats (20)
  3. Squats (20)
  4. High Knees (Do for 30 seconds)
  5. Push-ups (15)
  6. Crunches (4)
  7. Toe Touches (15)
  8. Squats (15)
  9. Kickbacks (10 on each side)
  10. Jumping Jacks (20)
  11. Run on the Spot (for 60 seconds)
  12. Sit ups (10)
  13. Jumping Jacks (25)
  14. Mountain Climber (30 in total)
  15. Lunges (10 each side)
  16. Run on the Spot (for 30 seconds)
  17. Burpees (5)
  18. Run on the Spot (for 30 seconds)
  19. Lunges (10 each side)
  20. Run on the Spot (for 30 seconds)
  21. Mountain Climber (20 in total)
  22. Do a Yoga Pose and hold for 15 seconds
  23. Jumping Jacks (10)
  24. The Plank (Hold for 30 seconds)