10 CalfRaises10 Hopson RightFoot15 sec.Balanceon OneFoot10 ToeTouches10 Hopson LeftFoot10MountainClimbers10ShoulderTouches10JumpingJacks10 Big ArmCirclesBackwards10Push-upsFREE!10 Sit-ups15 sec.Run inPlace10 SkiJumps10 SmallArmCircles10Squats10 CalfRaises10 Hopson RightFoot15 sec.Balanceon OneFoot10 ToeTouches10 Hopson LeftFoot10MountainClimbers10ShoulderTouches10JumpingJacks10 Big ArmCirclesBackwards10Push-upsFREE!10 Sit-ups15 sec.Run inPlace10 SkiJumps10 SmallArmCircles10Squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Calf Raises
  2. 10 Hops on Right Foot
  3. 15 sec. Balance on One Foot
  4. 10 Toe Touches
  5. 10 Hops on Left Foot
  6. 10 Mountain Climbers
  7. 10 Shoulder Touches
  8. 10 Jumping Jacks
  9. 10 Big Arm Circles Backwards
  10. 10 Push-ups
  11. FREE!
  12. 10 Sit-ups
  13. 15 sec. Run in Place
  14. 10 Ski Jumps
  15. 10 Small Arm Circles
  16. 10 Squats