10 SmallArmCircles15 sec.Balanceon OneFoot10Squats10 SkiJumps10MountainClimbers10Push-ups10 Hopson LeftFoot10 CalfRaises10 Big ArmCirclesBackwards10ShoulderTouches10 ToeTouches10 Hopson RightFoot10 Sit-ups15 sec.Run inPlace10JumpingJacksFREE!10 SmallArmCircles15 sec.Balanceon OneFoot10Squats10 SkiJumps10MountainClimbers10Push-ups10 Hopson LeftFoot10 CalfRaises10 Big ArmCirclesBackwards10ShoulderTouches10 ToeTouches10 Hopson RightFoot10 Sit-ups15 sec.Run inPlace10JumpingJacksFREE!

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Small Arm Circles
  2. 15 sec. Balance on One Foot
  3. 10 Squats
  4. 10 Ski Jumps
  5. 10 Mountain Climbers
  6. 10 Push-ups
  7. 10 Hops on Left Foot
  8. 10 Calf Raises
  9. 10 Big Arm Circles Backwards
  10. 10 Shoulder Touches
  11. 10 Toe Touches
  12. 10 Hops on Right Foot
  13. 10 Sit-ups
  14. 15 sec. Run in Place
  15. 10 Jumping Jacks
  16. FREE!