10 Toe Touches Hop on Right Foot in Place (15 Sec.) 15 Calf Raises 20 Side to Side Jumps Small Arm Circles (15 Sec.) High Knee Jumps (15 Sec.) Run in Place for (15 Sec.) Balance on Left Leg (10 Sec.) Hop on Left Foot in Place (15 Sec.) Balance on Right Leg (10 Sec.) Forward Lunges Big Arm Circles (15 Sec.) 10 Squat Jumps Jump Up and Down in Place (20 Sec.) 25 Jumping Jacks 20 Sec. Plank Position 15 Squats 20 Front to Back Jumps 20 Shoulder Shrugs 20 Jumping Jacks 15 Shoulder Presses Jump Rope in Place for 20 Sec. Side Lunges (15 Sec.) Backward Lunges 10 Toe Touches Hop on Right Foot in Place (15 Sec.) 15 Calf Raises 20 Side to Side Jumps Small Arm Circles (15 Sec.) High Knee Jumps (15 Sec.) Run in Place for (15 Sec.) Balance on Left Leg (10 Sec.) Hop on Left Foot in Place (15 Sec.) Balance on Right Leg (10 Sec.) Forward Lunges Big Arm Circles (15 Sec.) 10 Squat Jumps Jump Up and Down in Place (20 Sec.) 25 Jumping Jacks 20 Sec. Plank Position 15 Squats 20 Front to Back Jumps 20 Shoulder Shrugs 20 Jumping Jacks 15 Shoulder Presses Jump Rope in Place for 20 Sec. Side Lunges (15 Sec.) Backward Lunges
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Toe Touches
Hop on Right Foot in Place
(15 Sec.)
15 Calf Raises
20 Side to Side Jumps
Small Arm Circles
(15 Sec.)
High Knee Jumps
(15 Sec.)
Run in Place for (15 Sec.)
Balance on Left Leg (10 Sec.)
Hop on Left Foot in Place
(15 Sec.)
Balance on Right Leg
(10 Sec.)
Forward Lunges
Big Arm Circles
(15 Sec.)
10 Squat Jumps
Jump Up and Down in Place
(20 Sec.)
25 Jumping Jacks
20 Sec. Plank Position
15 Squats
20 Front to Back Jumps
20 Shoulder Shrugs
20 Jumping Jacks
15 Shoulder Presses
Jump Rope in Place for 20 Sec.
Side Lunges
(15 Sec.)
Backward Lunges