10 ToeTouchesHop onRight Footin Place(15 Sec.)15 CalfRaises20 Sideto SideJumpsSmall ArmCircles(15 Sec.)High KneeJumps(15 Sec.)Run inPlace for(15 Sec.)Balanceon LeftLeg (10Sec.)Hop onLeft Footin Place(15 Sec.)Balanceon RightLeg(10 Sec.)ForwardLungesBig ArmCircles(15 Sec.)10SquatJumpsJump Upand Downin Place(20 Sec.)25JumpingJacks20 Sec.PlankPosition15Squats20 Frontto BackJumps20ShoulderShrugs20JumpingJacks15ShoulderPressesJumpRope inPlace for20 Sec.SideLunges(15 Sec.)BackwardLunges10 ToeTouchesHop onRight Footin Place(15 Sec.)15 CalfRaises20 Sideto SideJumpsSmall ArmCircles(15 Sec.)High KneeJumps(15 Sec.)Run inPlace for(15 Sec.)Balanceon LeftLeg (10Sec.)Hop onLeft Footin Place(15 Sec.)Balanceon RightLeg(10 Sec.)ForwardLungesBig ArmCircles(15 Sec.)10SquatJumpsJump Upand Downin Place(20 Sec.)25JumpingJacks20 Sec.PlankPosition15Squats20 Frontto BackJumps20ShoulderShrugs20JumpingJacks15ShoulderPressesJumpRope inPlace for20 Sec.SideLunges(15 Sec.)BackwardLunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Toe Touches
  2. Hop on Right Foot in Place (15 Sec.)
  3. 15 Calf Raises
  4. 20 Side to Side Jumps
  5. Small Arm Circles (15 Sec.)
  6. High Knee Jumps (15 Sec.)
  7. Run in Place for (15 Sec.)
  8. Balance on Left Leg (10 Sec.)
  9. Hop on Left Foot in Place (15 Sec.)
  10. Balance on Right Leg (10 Sec.)
  11. Forward Lunges
  12. Big Arm Circles (15 Sec.)
  13. 10 Squat Jumps
  14. Jump Up and Down in Place (20 Sec.)
  15. 25 Jumping Jacks
  16. 20 Sec. Plank Position
  17. 15 Squats
  18. 20 Front to Back Jumps
  19. 20 Shoulder Shrugs
  20. 20 Jumping Jacks
  21. 15 Shoulder Presses
  22. Jump Rope in Place for 20 Sec.
  23. Side Lunges (15 Sec.)
  24. Backward Lunges