Small ArmCircles(15 Sec.)15 CalfRaisesRun inPlace for(15 Sec.)Big ArmCircles(15 Sec.)20 Sideto SideJumps20JumpingJacks20 Sec.PlankPosition20 Frontto BackJumps20ShoulderShrugs10 ToeTouchesBalanceon RightLeg(10 Sec.)15SquatsSideLunges(15 Sec.)25JumpingJacks15ShoulderPressesForwardLungesHop onLeft Footin Place(15 Sec.)Balanceon LeftLeg (10Sec.)BackwardLungesHigh KneeJumps(15 Sec.)Jump Upand Downin Place(20 Sec.)JumpRope inPlace for20 Sec.10SquatJumpsHop onRight Footin Place(15 Sec.)Small ArmCircles(15 Sec.)15 CalfRaisesRun inPlace for(15 Sec.)Big ArmCircles(15 Sec.)20 Sideto SideJumps20JumpingJacks20 Sec.PlankPosition20 Frontto BackJumps20ShoulderShrugs10 ToeTouchesBalanceon RightLeg(10 Sec.)15SquatsSideLunges(15 Sec.)25JumpingJacks15ShoulderPressesForwardLungesHop onLeft Footin Place(15 Sec.)Balanceon LeftLeg (10Sec.)BackwardLungesHigh KneeJumps(15 Sec.)Jump Upand Downin Place(20 Sec.)JumpRope inPlace for20 Sec.10SquatJumpsHop onRight Footin Place(15 Sec.)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Small Arm Circles (15 Sec.)
  2. 15 Calf Raises
  3. Run in Place for (15 Sec.)
  4. Big Arm Circles (15 Sec.)
  5. 20 Side to Side Jumps
  6. 20 Jumping Jacks
  7. 20 Sec. Plank Position
  8. 20 Front to Back Jumps
  9. 20 Shoulder Shrugs
  10. 10 Toe Touches
  11. Balance on Right Leg (10 Sec.)
  12. 15 Squats
  13. Side Lunges (15 Sec.)
  14. 25 Jumping Jacks
  15. 15 Shoulder Presses
  16. Forward Lunges
  17. Hop on Left Foot in Place (15 Sec.)
  18. Balance on Left Leg (10 Sec.)
  19. Backward Lunges
  20. High Knee Jumps (15 Sec.)
  21. Jump Up and Down in Place (20 Sec.)
  22. Jump Rope in Place for 20 Sec.
  23. 10 Squat Jumps
  24. Hop on Right Foot in Place (15 Sec.)