20 Jumping Jacks 25 Jumping Jacks 20 Shoulder Shrugs Balance on Right Leg (10 Sec.) Jump Rope in Place for 20 Sec. 10 Squat Jumps 20 Front to Back Jumps Hop on Left Foot in Place (15 Sec.) Run in Place for (15 Sec.) 15 Squats Forward Lunges High Knee Jumps (15 Sec.) Balance on Left Leg (10 Sec.) Big Arm Circles (15 Sec.) Small Arm Circles (15 Sec.) Backward Lunges Hop on Right Foot in Place (15 Sec.) 10 Toe Touches 15 Shoulder Presses Side Lunges (15 Sec.) 15 Calf Raises 20 Sec. Plank Position 20 Side to Side Jumps Jump Up and Down in Place (20 Sec.) 20 Jumping Jacks 25 Jumping Jacks 20 Shoulder Shrugs Balance on Right Leg (10 Sec.) Jump Rope in Place for 20 Sec. 10 Squat Jumps 20 Front to Back Jumps Hop on Left Foot in Place (15 Sec.) Run in Place for (15 Sec.) 15 Squats Forward Lunges High Knee Jumps (15 Sec.) Balance on Left Leg (10 Sec.) Big Arm Circles (15 Sec.) Small Arm Circles (15 Sec.) Backward Lunges Hop on Right Foot in Place (15 Sec.) 10 Toe Touches 15 Shoulder Presses Side Lunges (15 Sec.) 15 Calf Raises 20 Sec. Plank Position 20 Side to Side Jumps Jump Up and Down in Place (20 Sec.)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 Jumping Jacks
25 Jumping Jacks
20 Shoulder Shrugs
Balance on Right Leg
(10 Sec.)
Jump Rope in Place for 20 Sec.
10 Squat Jumps
20 Front to Back Jumps
Hop on Left Foot in Place
(15 Sec.)
Run in Place for (15 Sec.)
15 Squats
Forward Lunges
High Knee Jumps
(15 Sec.)
Balance on Left Leg (10 Sec.)
Big Arm Circles
(15 Sec.)
Small Arm Circles
(15 Sec.)
Backward Lunges
Hop on Right Foot in Place
(15 Sec.)
10 Toe Touches
15 Shoulder Presses
Side Lunges
(15 Sec.)
15 Calf Raises
20 Sec. Plank Position
20 Side to Side Jumps
Jump Up and Down in Place
(20 Sec.)