ForwardLungesHop onRight Footin Place(15 Sec.)20 Sideto SideJumps15ShoulderPressesHigh KneeJumps(15 Sec.)10SquatJumpsBig ArmCircles(15 Sec.)Small ArmCircles(15 Sec.)15 CalfRaisesBalanceon RightLeg(10 Sec.)20 Frontto BackJumpsBackwardLunges20 Sec.PlankPositionHop onLeft Footin Place(15 Sec.)20JumpingJacksRun inPlace for(15 Sec.)JumpRope inPlace for20 Sec.10 ToeTouches25JumpingJacksBalanceon LeftLeg (10Sec.)Jump Upand Downin Place(20 Sec.)15Squats20ShoulderShrugsSideLunges(15 Sec.)ForwardLungesHop onRight Footin Place(15 Sec.)20 Sideto SideJumps15ShoulderPressesHigh KneeJumps(15 Sec.)10SquatJumpsBig ArmCircles(15 Sec.)Small ArmCircles(15 Sec.)15 CalfRaisesBalanceon RightLeg(10 Sec.)20 Frontto BackJumpsBackwardLunges20 Sec.PlankPositionHop onLeft Footin Place(15 Sec.)20JumpingJacksRun inPlace for(15 Sec.)JumpRope inPlace for20 Sec.10 ToeTouches25JumpingJacksBalanceon LeftLeg (10Sec.)Jump Upand Downin Place(20 Sec.)15Squats20ShoulderShrugsSideLunges(15 Sec.)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forward Lunges
  2. Hop on Right Foot in Place (15 Sec.)
  3. 20 Side to Side Jumps
  4. 15 Shoulder Presses
  5. High Knee Jumps (15 Sec.)
  6. 10 Squat Jumps
  7. Big Arm Circles (15 Sec.)
  8. Small Arm Circles (15 Sec.)
  9. 15 Calf Raises
  10. Balance on Right Leg (10 Sec.)
  11. 20 Front to Back Jumps
  12. Backward Lunges
  13. 20 Sec. Plank Position
  14. Hop on Left Foot in Place (15 Sec.)
  15. 20 Jumping Jacks
  16. Run in Place for (15 Sec.)
  17. Jump Rope in Place for 20 Sec.
  18. 10 Toe Touches
  19. 25 Jumping Jacks
  20. Balance on Left Leg (10 Sec.)
  21. Jump Up and Down in Place (20 Sec.)
  22. 15 Squats
  23. 20 Shoulder Shrugs
  24. Side Lunges (15 Sec.)