Balance on Left Leg (10 Sec.) 15 Shoulder Presses Run in Place for (15 Sec.) 15 Calf Raises Balance on Right Leg (10 Sec.) 25 Jumping Jacks High Knee Jumps (15 Sec.) Backward Lunges Small Arm Circles (15 Sec.) 20 Jumping Jacks Hop on Right Foot in Place (15 Sec.) 15 Squats 20 Shoulder Shrugs Side Lunges (15 Sec.) 10 Toe Touches 20 Sec. Plank Position Forward Lunges Jump Up and Down in Place (20 Sec.) Big Arm Circles (15 Sec.) 20 Front to Back Jumps Jump Rope in Place for 20 Sec. 20 Side to Side Jumps 10 Squat Jumps Hop on Left Foot in Place (15 Sec.) Balance on Left Leg (10 Sec.) 15 Shoulder Presses Run in Place for (15 Sec.) 15 Calf Raises Balance on Right Leg (10 Sec.) 25 Jumping Jacks High Knee Jumps (15 Sec.) Backward Lunges Small Arm Circles (15 Sec.) 20 Jumping Jacks Hop on Right Foot in Place (15 Sec.) 15 Squats 20 Shoulder Shrugs Side Lunges (15 Sec.) 10 Toe Touches 20 Sec. Plank Position Forward Lunges Jump Up and Down in Place (20 Sec.) Big Arm Circles (15 Sec.) 20 Front to Back Jumps Jump Rope in Place for 20 Sec. 20 Side to Side Jumps 10 Squat Jumps Hop on Left Foot in Place (15 Sec.)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Balance on Left Leg (10 Sec.)
15 Shoulder Presses
Run in Place for (15 Sec.)
15 Calf Raises
Balance on Right Leg
(10 Sec.)
25 Jumping Jacks
High Knee Jumps
(15 Sec.)
Backward Lunges
Small Arm Circles
(15 Sec.)
20 Jumping Jacks
Hop on Right Foot in Place
(15 Sec.)
15 Squats
20 Shoulder Shrugs
Side Lunges
(15 Sec.)
10 Toe Touches
20 Sec. Plank Position
Forward Lunges
Jump Up and Down in Place
(20 Sec.)
Big Arm Circles
(15 Sec.)
20 Front to Back Jumps
Jump Rope in Place for 20 Sec.
20 Side to Side Jumps
10 Squat Jumps
Hop on Left Foot in Place
(15 Sec.)