Small Arm Circles (15 Sec.) 15 Calf Raises Run in Place for (15 Sec.) Big Arm Circles (15 Sec.) 20 Side to Side Jumps 20 Jumping Jacks 20 Sec. Plank Position 20 Front to Back Jumps 20 Shoulder Shrugs 10 Toe Touches Balance on Right Leg (10 Sec.) 15 Squats Side Lunges (15 Sec.) 25 Jumping Jacks 15 Shoulder Presses Forward Lunges Hop on Left Foot in Place (15 Sec.) Balance on Left Leg (10 Sec.) Backward Lunges High Knee Jumps (15 Sec.) Jump Up and Down in Place (20 Sec.) Jump Rope in Place for 20 Sec. 10 Squat Jumps Hop on Right Foot in Place (15 Sec.) Small Arm Circles (15 Sec.) 15 Calf Raises Run in Place for (15 Sec.) Big Arm Circles (15 Sec.) 20 Side to Side Jumps 20 Jumping Jacks 20 Sec. Plank Position 20 Front to Back Jumps 20 Shoulder Shrugs 10 Toe Touches Balance on Right Leg (10 Sec.) 15 Squats Side Lunges (15 Sec.) 25 Jumping Jacks 15 Shoulder Presses Forward Lunges Hop on Left Foot in Place (15 Sec.) Balance on Left Leg (10 Sec.) Backward Lunges High Knee Jumps (15 Sec.) Jump Up and Down in Place (20 Sec.) Jump Rope in Place for 20 Sec. 10 Squat Jumps Hop on Right Foot in Place (15 Sec.)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Small Arm Circles
(15 Sec.)
15 Calf Raises
Run in Place for (15 Sec.)
Big Arm Circles
(15 Sec.)
20 Side to Side Jumps
20 Jumping Jacks
20 Sec. Plank Position
20 Front to Back Jumps
20 Shoulder Shrugs
10 Toe Touches
Balance on Right Leg
(10 Sec.)
15 Squats
Side Lunges
(15 Sec.)
25 Jumping Jacks
15 Shoulder Presses
Forward Lunges
Hop on Left Foot in Place
(15 Sec.)
Balance on Left Leg (10 Sec.)
Backward Lunges
High Knee Jumps
(15 Sec.)
Jump Up and Down in Place
(20 Sec.)
Jump Rope in Place for 20 Sec.
10 Squat Jumps
Hop on Right Foot in Place
(15 Sec.)