Forward Lunges Hop on Right Foot in Place (15 Sec.) 20 Side to Side Jumps 15 Shoulder Presses High Knee Jumps (15 Sec.) 10 Squat Jumps Big Arm Circles (15 Sec.) Small Arm Circles (15 Sec.) 15 Calf Raises Balance on Right Leg (10 Sec.) 20 Front to Back Jumps Backward Lunges 20 Sec. Plank Position Hop on Left Foot in Place (15 Sec.) 20 Jumping Jacks Run in Place for (15 Sec.) Jump Rope in Place for 20 Sec. 10 Toe Touches 25 Jumping Jacks Balance on Left Leg (10 Sec.) Jump Up and Down in Place (20 Sec.) 15 Squats 20 Shoulder Shrugs Side Lunges (15 Sec.) Forward Lunges Hop on Right Foot in Place (15 Sec.) 20 Side to Side Jumps 15 Shoulder Presses High Knee Jumps (15 Sec.) 10 Squat Jumps Big Arm Circles (15 Sec.) Small Arm Circles (15 Sec.) 15 Calf Raises Balance on Right Leg (10 Sec.) 20 Front to Back Jumps Backward Lunges 20 Sec. Plank Position Hop on Left Foot in Place (15 Sec.) 20 Jumping Jacks Run in Place for (15 Sec.) Jump Rope in Place for 20 Sec. 10 Toe Touches 25 Jumping Jacks Balance on Left Leg (10 Sec.) Jump Up and Down in Place (20 Sec.) 15 Squats 20 Shoulder Shrugs Side Lunges (15 Sec.)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Forward Lunges
Hop on Right Foot in Place
(15 Sec.)
20 Side to Side Jumps
15 Shoulder Presses
High Knee Jumps
(15 Sec.)
10 Squat Jumps
Big Arm Circles
(15 Sec.)
Small Arm Circles
(15 Sec.)
15 Calf Raises
Balance on Right Leg
(10 Sec.)
20 Front to Back Jumps
Backward Lunges
20 Sec. Plank Position
Hop on Left Foot in Place
(15 Sec.)
20 Jumping Jacks
Run in Place for (15 Sec.)
Jump Rope in Place for 20 Sec.
10 Toe Touches
25 Jumping Jacks
Balance on Left Leg (10 Sec.)
Jump Up and Down in Place
(20 Sec.)
15 Squats
20 Shoulder Shrugs
Side Lunges
(15 Sec.)