Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Run in Place for (15 Sec.)
2. 15 Squats
3. Hop on Left Foot in Place (15 Sec.)
4. 15 Calf Raises
5. Hop on Right Foot in Place (15 Sec.)
6. 20 Side to Side Jumps
7. Backward Lunges
8. Jump Rope in Place for 20 Sec.
9. 10 Squat Jumps
10. 10 Toe Touches
11. Small Arm Circles (15 Sec.)
12. 15 Shoulder Presses
13. 25 Jumping Jacks
14. Balance on Left Leg (10 Sec.)
15. Side Lunges (15 Sec.)
16. High Knee Jumps (15 Sec.)
17. Forward Lunges
18. 20 Sec. Plank Position
19. 20 Shoulder Shrugs
20. Big Arm Circles (15 Sec.)
21. Balance on Right Leg (10 Sec.)
22. 20 Jumping Jacks
23. Jump Up and Down in Place (20 Sec.)
24. 20 Front to Back Jumps