Hop onLeft Footin Place(15 Sec.)High KneeJumps(15 Sec.)Small ArmCircles(15 Sec.)20 Frontto BackJumpsJump Upand Downin Place(20 Sec.)10 ToeTouches25JumpingJacksSideLunges(15 Sec.)Big ArmCircles(15 Sec.)15ShoulderPressesRun inPlace for(15 Sec.)Balanceon LeftLeg (10Sec.)20 Sec.PlankPositionBalanceon RightLeg(10 Sec.)20 Sideto SideJumps15 CalfRaises20JumpingJacksBackwardLungesForwardLungesJumpRope inPlace for20 Sec.Hop onRight Footin Place(15 Sec.)15Squats10SquatJumps20ShoulderShrugsHop onLeft Footin Place(15 Sec.)High KneeJumps(15 Sec.)Small ArmCircles(15 Sec.)20 Frontto BackJumpsJump Upand Downin Place(20 Sec.)10 ToeTouches25JumpingJacksSideLunges(15 Sec.)Big ArmCircles(15 Sec.)15ShoulderPressesRun inPlace for(15 Sec.)Balanceon LeftLeg (10Sec.)20 Sec.PlankPositionBalanceon RightLeg(10 Sec.)20 Sideto SideJumps15 CalfRaises20JumpingJacksBackwardLungesForwardLungesJumpRope inPlace for20 Sec.Hop onRight Footin Place(15 Sec.)15Squats10SquatJumps20ShoulderShrugs

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on Left Foot in Place (15 Sec.)
  2. High Knee Jumps (15 Sec.)
  3. Small Arm Circles (15 Sec.)
  4. 20 Front to Back Jumps
  5. Jump Up and Down in Place (20 Sec.)
  6. 10 Toe Touches
  7. 25 Jumping Jacks
  8. Side Lunges (15 Sec.)
  9. Big Arm Circles (15 Sec.)
  10. 15 Shoulder Presses
  11. Run in Place for (15 Sec.)
  12. Balance on Left Leg (10 Sec.)
  13. 20 Sec. Plank Position
  14. Balance on Right Leg (10 Sec.)
  15. 20 Side to Side Jumps
  16. 15 Calf Raises
  17. 20 Jumping Jacks
  18. Backward Lunges
  19. Forward Lunges
  20. Jump Rope in Place for 20 Sec.
  21. Hop on Right Foot in Place (15 Sec.)
  22. 15 Squats
  23. 10 Squat Jumps
  24. 20 Shoulder Shrugs