Balanceon LeftLeg (10Sec.)15ShoulderPressesRun inPlace for(15 Sec.)15 CalfRaisesBalanceon RightLeg(10 Sec.)25JumpingJacksHigh KneeJumps(15 Sec.)BackwardLungesSmall ArmCircles(15 Sec.)20JumpingJacksHop onRight Footin Place(15 Sec.)15Squats20ShoulderShrugsSideLunges(15 Sec.)10 ToeTouches20 Sec.PlankPositionForwardLungesJump Upand Downin Place(20 Sec.)Big ArmCircles(15 Sec.)20 Frontto BackJumpsJumpRope inPlace for20 Sec.20 Sideto SideJumps10SquatJumpsHop onLeft Footin Place(15 Sec.)Balanceon LeftLeg (10Sec.)15ShoulderPressesRun inPlace for(15 Sec.)15 CalfRaisesBalanceon RightLeg(10 Sec.)25JumpingJacksHigh KneeJumps(15 Sec.)BackwardLungesSmall ArmCircles(15 Sec.)20JumpingJacksHop onRight Footin Place(15 Sec.)15Squats20ShoulderShrugsSideLunges(15 Sec.)10 ToeTouches20 Sec.PlankPositionForwardLungesJump Upand Downin Place(20 Sec.)Big ArmCircles(15 Sec.)20 Frontto BackJumpsJumpRope inPlace for20 Sec.20 Sideto SideJumps10SquatJumpsHop onLeft Footin Place(15 Sec.)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance on Left Leg (10 Sec.)
  2. 15 Shoulder Presses
  3. Run in Place for (15 Sec.)
  4. 15 Calf Raises
  5. Balance on Right Leg (10 Sec.)
  6. 25 Jumping Jacks
  7. High Knee Jumps (15 Sec.)
  8. Backward Lunges
  9. Small Arm Circles (15 Sec.)
  10. 20 Jumping Jacks
  11. Hop on Right Foot in Place (15 Sec.)
  12. 15 Squats
  13. 20 Shoulder Shrugs
  14. Side Lunges (15 Sec.)
  15. 10 Toe Touches
  16. 20 Sec. Plank Position
  17. Forward Lunges
  18. Jump Up and Down in Place (20 Sec.)
  19. Big Arm Circles (15 Sec.)
  20. 20 Front to Back Jumps
  21. Jump Rope in Place for 20 Sec.
  22. 20 Side to Side Jumps
  23. 10 Squat Jumps
  24. Hop on Left Foot in Place (15 Sec.)