20JumpingJacks25JumpingJacks20ShoulderShrugsBalanceon RightLeg(10 Sec.)JumpRope inPlace for20 Sec.10SquatJumps20 Frontto BackJumpsHop onLeft Footin Place(15 Sec.)Run inPlace for(15 Sec.)15SquatsForwardLungesHigh KneeJumps(15 Sec.)Balanceon LeftLeg (10Sec.)Big ArmCircles(15 Sec.)Small ArmCircles(15 Sec.)BackwardLungesHop onRight Footin Place(15 Sec.)10 ToeTouches15ShoulderPressesSideLunges(15 Sec.)15 CalfRaises20 Sec.PlankPosition20 Sideto SideJumpsJump Upand Downin Place(20 Sec.)20JumpingJacks25JumpingJacks20ShoulderShrugsBalanceon RightLeg(10 Sec.)JumpRope inPlace for20 Sec.10SquatJumps20 Frontto BackJumpsHop onLeft Footin Place(15 Sec.)Run inPlace for(15 Sec.)15SquatsForwardLungesHigh KneeJumps(15 Sec.)Balanceon LeftLeg (10Sec.)Big ArmCircles(15 Sec.)Small ArmCircles(15 Sec.)BackwardLungesHop onRight Footin Place(15 Sec.)10 ToeTouches15ShoulderPressesSideLunges(15 Sec.)15 CalfRaises20 Sec.PlankPosition20 Sideto SideJumpsJump Upand Downin Place(20 Sec.)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Jumping Jacks
  2. 25 Jumping Jacks
  3. 20 Shoulder Shrugs
  4. Balance on Right Leg (10 Sec.)
  5. Jump Rope in Place for 20 Sec.
  6. 10 Squat Jumps
  7. 20 Front to Back Jumps
  8. Hop on Left Foot in Place (15 Sec.)
  9. Run in Place for (15 Sec.)
  10. 15 Squats
  11. Forward Lunges
  12. High Knee Jumps (15 Sec.)
  13. Balance on Left Leg (10 Sec.)
  14. Big Arm Circles (15 Sec.)
  15. Small Arm Circles (15 Sec.)
  16. Backward Lunges
  17. Hop on Right Foot in Place (15 Sec.)
  18. 10 Toe Touches
  19. 15 Shoulder Presses
  20. Side Lunges (15 Sec.)
  21. 15 Calf Raises
  22. 20 Sec. Plank Position
  23. 20 Side to Side Jumps
  24. Jump Up and Down in Place (20 Sec.)