Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Jump Up and Down in Place (20 Sec.)
2. Balance on Left Leg (10 Sec.)
3. Balance on Right Leg (10 Sec.)
4. Side Lunges (15 Sec.)
5. Forward Lunges
6. Small Arm Circles (15 Sec.)
7. 20 Sec. Plank Position
8. Run in Place for (15 Sec.)
9. 20 Side to Side Jumps
10. Backward Lunges
11. 15 Shoulder Presses
12. 20 Jumping Jacks
13. Hop on Right Foot in Place (15 Sec.)
14. 15 Squats
15. 10 Toe Touches
16. 20 Shoulder Shrugs
17. 25 Jumping Jacks
18. Hop on Left Foot in Place (15 Sec.)
19. Big Arm Circles (15 Sec.)
20. 20 Front to Back Jumps
21. 10 Squat Jumps
22. 15 Calf Raises
23. Jump Rope in Place for 20 Sec.
24. High Knee Jumps (15 Sec.)