10SquatJumpsBig ArmCircles(15 Sec.)Hop onRight Footin Place(15 Sec.)25JumpingJacksBalanceon RightLeg(10 Sec.)20 Sideto SideJumps15 CalfRaises10 ToeTouchesRun inPlace for(15 Sec.)20JumpingJacksJump Upand Downin Place(20 Sec.)20 Sec.PlankPositionSideLunges(15 Sec.)15SquatsSmall ArmCircles(15 Sec.)High KneeJumps(15 Sec.)BackwardLungesJumpRope inPlace for20 Sec.Balanceon LeftLeg (10Sec.)20ShoulderShrugs15ShoulderPresses20 Frontto BackJumpsForwardLungesHop onLeft Footin Place(15 Sec.)10SquatJumpsBig ArmCircles(15 Sec.)Hop onRight Footin Place(15 Sec.)25JumpingJacksBalanceon RightLeg(10 Sec.)20 Sideto SideJumps15 CalfRaises10 ToeTouchesRun inPlace for(15 Sec.)20JumpingJacksJump Upand Downin Place(20 Sec.)20 Sec.PlankPositionSideLunges(15 Sec.)15SquatsSmall ArmCircles(15 Sec.)High KneeJumps(15 Sec.)BackwardLungesJumpRope inPlace for20 Sec.Balanceon LeftLeg (10Sec.)20ShoulderShrugs15ShoulderPresses20 Frontto BackJumpsForwardLungesHop onLeft Footin Place(15 Sec.)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squat Jumps
  2. Big Arm Circles (15 Sec.)
  3. Hop on Right Foot in Place (15 Sec.)
  4. 25 Jumping Jacks
  5. Balance on Right Leg (10 Sec.)
  6. 20 Side to Side Jumps
  7. 15 Calf Raises
  8. 10 Toe Touches
  9. Run in Place for (15 Sec.)
  10. 20 Jumping Jacks
  11. Jump Up and Down in Place (20 Sec.)
  12. 20 Sec. Plank Position
  13. Side Lunges (15 Sec.)
  14. 15 Squats
  15. Small Arm Circles (15 Sec.)
  16. High Knee Jumps (15 Sec.)
  17. Backward Lunges
  18. Jump Rope in Place for 20 Sec.
  19. Balance on Left Leg (10 Sec.)
  20. 20 Shoulder Shrugs
  21. 15 Shoulder Presses
  22. 20 Front to Back Jumps
  23. Forward Lunges
  24. Hop on Left Foot in Place (15 Sec.)