10SquatJumpsSideLunges(15 Sec.)Balanceon RightLeg(10 Sec.)15 CalfRaises10 ToeTouchesHigh KneeJumps(15 Sec.)BackwardLunges25JumpingJacksHop onRight Footin Place(15 Sec.)20 Sec.PlankPositionRun inPlace for(15 Sec.)15SquatsForwardLunges20 Sideto SideJumpsSmall ArmCircles(15 Sec.)JumpRope inPlace for20 Sec.Big ArmCircles(15 Sec.)15ShoulderPressesBalanceon LeftLeg (10Sec.)Jump Upand Downin Place(20 Sec.)20 Frontto BackJumpsHop onLeft Footin Place(15 Sec.)20ShoulderShrugs20JumpingJacks10SquatJumpsSideLunges(15 Sec.)Balanceon RightLeg(10 Sec.)15 CalfRaises10 ToeTouchesHigh KneeJumps(15 Sec.)BackwardLunges25JumpingJacksHop onRight Footin Place(15 Sec.)20 Sec.PlankPositionRun inPlace for(15 Sec.)15SquatsForwardLunges20 Sideto SideJumpsSmall ArmCircles(15 Sec.)JumpRope inPlace for20 Sec.Big ArmCircles(15 Sec.)15ShoulderPressesBalanceon LeftLeg (10Sec.)Jump Upand Downin Place(20 Sec.)20 Frontto BackJumpsHop onLeft Footin Place(15 Sec.)20ShoulderShrugs20JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squat Jumps
  2. Side Lunges (15 Sec.)
  3. Balance on Right Leg (10 Sec.)
  4. 15 Calf Raises
  5. 10 Toe Touches
  6. High Knee Jumps (15 Sec.)
  7. Backward Lunges
  8. 25 Jumping Jacks
  9. Hop on Right Foot in Place (15 Sec.)
  10. 20 Sec. Plank Position
  11. Run in Place for (15 Sec.)
  12. 15 Squats
  13. Forward Lunges
  14. 20 Side to Side Jumps
  15. Small Arm Circles (15 Sec.)
  16. Jump Rope in Place for 20 Sec.
  17. Big Arm Circles (15 Sec.)
  18. 15 Shoulder Presses
  19. Balance on Left Leg (10 Sec.)
  20. Jump Up and Down in Place (20 Sec.)
  21. 20 Front to Back Jumps
  22. Hop on Left Foot in Place (15 Sec.)
  23. 20 Shoulder Shrugs
  24. 20 Jumping Jacks