Take atimeoutVisityourfamilyTake awalkDanceGooutsideDrawTalk toteacherHelp afriendPlay ontabletPlay agameWatchamovieWatchTVWrite inajournalCountto 10Takea napMake asnackDeepbreathingReadThinkaboutlovedonesTalk toa friendArtsandcraftsListentomusicExerciseThinkabouthappymemoriesTake atimeoutVisityourfamilyTake awalkDanceGooutsideDrawTalk toteacherHelp afriendPlay ontabletPlay agameWatchamovieWatchTVWrite inajournalCountto 10Takea napMake asnackDeepbreathingReadThinkaboutlovedonesTalk toa friendArtsandcraftsListentomusicExerciseThinkabouthappymemories

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a time out
  2. Visit your family
  3. Take a walk
  4. Dance
  5. Go outside
  6. Draw
  7. Talk to teacher
  8. Help a friend
  9. Play on tablet
  10. Play a game
  11. Watch a movie
  12. Watch TV
  13. Write in a journal
  14. Count to 10
  15. Take a nap
  16. Make a snack
  17. Deep breathing
  18. Read
  19. Think about loved ones
  20. Talk to a friend
  21. Arts and crafts
  22. Listen to music
  23. Exercise
  24. Think about happy memories