WatchamovieMake asnackTalk toa friendArtsandcraftsPlay agameReadTake atimeoutExerciseWrite inajournalDrawThinkabouthappymemoriesWatchTVDancePlay ontabletHelp afriendTalk toteacherCountto 10Take awalkVisityourfamilyTakea napDeepbreathingListentomusicThinkaboutlovedonesGooutsideWatchamovieMake asnackTalk toa friendArtsandcraftsPlay agameReadTake atimeoutExerciseWrite inajournalDrawThinkabouthappymemoriesWatchTVDancePlay ontabletHelp afriendTalk toteacherCountto 10Take awalkVisityourfamilyTakea napDeepbreathingListentomusicThinkaboutlovedonesGooutside

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Make a snack
  3. Talk to a friend
  4. Arts and crafts
  5. Play a game
  6. Read
  7. Take a time out
  8. Exercise
  9. Write in a journal
  10. Draw
  11. Think about happy memories
  12. Watch TV
  13. Dance
  14. Play on tablet
  15. Help a friend
  16. Talk to teacher
  17. Count to 10
  18. Take a walk
  19. Visit your family
  20. Take a nap
  21. Deep breathing
  22. Listen to music
  23. Think about loved ones
  24. Go outside