ExerciseDrawReadDeepbreathingTake atimeoutPlay ontabletWrite inajournalPlay agameTake awalkMake asnackThinkabouthappymemoriesWatchTVHelp afriendTalk toa friendThinkaboutlovedonesGooutsideTakea napTalk toteacherVisityourfamilyCountto 10DanceWatchamovieListentomusicArtsandcraftsExerciseDrawReadDeepbreathingTake atimeoutPlay ontabletWrite inajournalPlay agameTake awalkMake asnackThinkabouthappymemoriesWatchTVHelp afriendTalk toa friendThinkaboutlovedonesGooutsideTakea napTalk toteacherVisityourfamilyCountto 10DanceWatchamovieListentomusicArtsandcrafts

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Draw
  3. Read
  4. Deep breathing
  5. Take a time out
  6. Play on tablet
  7. Write in a journal
  8. Play a game
  9. Take a walk
  10. Make a snack
  11. Think about happy memories
  12. Watch TV
  13. Help a friend
  14. Talk to a friend
  15. Think about loved ones
  16. Go outside
  17. Take a nap
  18. Talk to teacher
  19. Visit your family
  20. Count to 10
  21. Dance
  22. Watch a movie
  23. Listen to music
  24. Arts and crafts