GooutsideWatchamovieHelp afriendPlay agameThinkaboutlovedonesTakea napWatchTVTake atimeoutDrawCountto 10ListentomusicDanceReadExerciseArtsandcraftsMake asnackThinkabouthappymemoriesTake awalkTalk toa friendVisityourfamilyWrite inajournalDeepbreathingTalk toteacherPlay ontabletGooutsideWatchamovieHelp afriendPlay agameThinkaboutlovedonesTakea napWatchTVTake atimeoutDrawCountto 10ListentomusicDanceReadExerciseArtsandcraftsMake asnackThinkabouthappymemoriesTake awalkTalk toa friendVisityourfamilyWrite inajournalDeepbreathingTalk toteacherPlay ontablet

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. Watch a movie
  3. Help a friend
  4. Play a game
  5. Think about loved ones
  6. Take a nap
  7. Watch TV
  8. Take a time out
  9. Draw
  10. Count to 10
  11. Listen to music
  12. Dance
  13. Read
  14. Exercise
  15. Arts and crafts
  16. Make a snack
  17. Think about happy memories
  18. Take a walk
  19. Talk to a friend
  20. Visit your family
  21. Write in a journal
  22. Deep breathing
  23. Talk to teacher
  24. Play on tablet