Take atimeoutCountto 10Play agameReadVisityourfamilyWrite inajournalThinkabouthappymemoriesPlay ontabletMake asnackDanceTakea napDrawWatchTVWatchamovieTalk toa friendTalk toteacherThinkaboutlovedonesTake awalkArtsandcraftsDeepbreathingGooutsideListentomusicExerciseHelp afriendTake atimeoutCountto 10Play agameReadVisityourfamilyWrite inajournalThinkabouthappymemoriesPlay ontabletMake asnackDanceTakea napDrawWatchTVWatchamovieTalk toa friendTalk toteacherThinkaboutlovedonesTake awalkArtsandcraftsDeepbreathingGooutsideListentomusicExerciseHelp afriend

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a time out
  2. Count to 10
  3. Play a game
  4. Read
  5. Visit your family
  6. Write in a journal
  7. Think about happy memories
  8. Play on tablet
  9. Make a snack
  10. Dance
  11. Take a nap
  12. Draw
  13. Watch TV
  14. Watch a movie
  15. Talk to a friend
  16. Talk to teacher
  17. Think about loved ones
  18. Take a walk
  19. Arts and crafts
  20. Deep breathing
  21. Go outside
  22. Listen to music
  23. Exercise
  24. Help a friend