Talk toteacherListentomusicPlay agameHelp afriendVisityourfamilyDanceGooutsideReadTake atimeoutExerciseCountto 10DeepbreathingPlay ontabletMake asnackThinkabouthappymemoriesTakea napWatchamovieArtsandcraftsTake awalkTalk toa friendWrite inajournalThinkaboutlovedonesWatchTVDrawTalk toteacherListentomusicPlay agameHelp afriendVisityourfamilyDanceGooutsideReadTake atimeoutExerciseCountto 10DeepbreathingPlay ontabletMake asnackThinkabouthappymemoriesTakea napWatchamovieArtsandcraftsTake awalkTalk toa friendWrite inajournalThinkaboutlovedonesWatchTVDraw

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to teacher
  2. Listen to music
  3. Play a game
  4. Help a friend
  5. Visit your family
  6. Dance
  7. Go outside
  8. Read
  9. Take a time out
  10. Exercise
  11. Count to 10
  12. Deep breathing
  13. Play on tablet
  14. Make a snack
  15. Think about happy memories
  16. Take a nap
  17. Watch a movie
  18. Arts and crafts
  19. Take a walk
  20. Talk to a friend
  21. Write in a journal
  22. Think about loved ones
  23. Watch TV
  24. Draw