Play ontabletTake awalkTakea napMake asnackPlay agameGooutsideDeepbreathingCountto 10Help afriendWatchamovieTake atimeoutReadWatchTVListentomusicDanceThinkabouthappymemoriesDrawExerciseTalk toa friendArtsandcraftsThinkaboutlovedonesTalk toteacherWrite inajournalVisityourfamilyPlay ontabletTake awalkTakea napMake asnackPlay agameGooutsideDeepbreathingCountto 10Help afriendWatchamovieTake atimeoutReadWatchTVListentomusicDanceThinkabouthappymemoriesDrawExerciseTalk toa friendArtsandcraftsThinkaboutlovedonesTalk toteacherWrite inajournalVisityourfamily

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play on tablet
  2. Take a walk
  3. Take a nap
  4. Make a snack
  5. Play a game
  6. Go outside
  7. Deep breathing
  8. Count to 10
  9. Help a friend
  10. Watch a movie
  11. Take a time out
  12. Read
  13. Watch TV
  14. Listen to music
  15. Dance
  16. Think about happy memories
  17. Draw
  18. Exercise
  19. Talk to a friend
  20. Arts and crafts
  21. Think about loved ones
  22. Talk to teacher
  23. Write in a journal
  24. Visit your family