Talk toteacherThinkabouthappymemoriesReadMake asnackTake awalkDancePlay ontabletWrite inajournalGooutsideWatchamovieTake atimeoutPlay agameTakea napDeepbreathingArtsandcraftsHelp afriendExerciseWatchTVTalk toa friendDrawListentomusicCountto 10VisityourfamilyThinkaboutlovedonesTalk toteacherThinkabouthappymemoriesReadMake asnackTake awalkDancePlay ontabletWrite inajournalGooutsideWatchamovieTake atimeoutPlay agameTakea napDeepbreathingArtsandcraftsHelp afriendExerciseWatchTVTalk toa friendDrawListentomusicCountto 10VisityourfamilyThinkaboutlovedones

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to teacher
  2. Think about happy memories
  3. Read
  4. Make a snack
  5. Take a walk
  6. Dance
  7. Play on tablet
  8. Write in a journal
  9. Go outside
  10. Watch a movie
  11. Take a time out
  12. Play a game
  13. Take a nap
  14. Deep breathing
  15. Arts and crafts
  16. Help a friend
  17. Exercise
  18. Watch TV
  19. Talk to a friend
  20. Draw
  21. Listen to music
  22. Count to 10
  23. Visit your family
  24. Think about loved ones