Talk toa friendExerciseReadListentomusicDeepbreathingTake atimeoutVisityourfamilyTake awalkTakea napWatchamovieThinkaboutlovedonesWrite inajournalPlay ontabletGooutsideCountto 10Make asnackDrawDanceArtsandcraftsPlay agameTalk toteacherWatchTVThinkabouthappymemoriesHelp afriendTalk toa friendExerciseReadListentomusicDeepbreathingTake atimeoutVisityourfamilyTake awalkTakea napWatchamovieThinkaboutlovedonesWrite inajournalPlay ontabletGooutsideCountto 10Make asnackDrawDanceArtsandcraftsPlay agameTalk toteacherWatchTVThinkabouthappymemoriesHelp afriend

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Exercise
  3. Read
  4. Listen to music
  5. Deep breathing
  6. Take a time out
  7. Visit your family
  8. Take a walk
  9. Take a nap
  10. Watch a movie
  11. Think about loved ones
  12. Write in a journal
  13. Play on tablet
  14. Go outside
  15. Count to 10
  16. Make a snack
  17. Draw
  18. Dance
  19. Arts and crafts
  20. Play a game
  21. Talk to teacher
  22. Watch TV
  23. Think about happy memories
  24. Help a friend