Countto 10Write inajournalTakea napThinkaboutlovedonesThinkabouthappymemoriesExerciseMake asnackPlay agameDanceTalk toteacherTake atimeoutListentomusicGooutsideDrawPlay ontabletTalk toa friendTake awalkArtsandcraftsWatchamovieReadVisityourfamilyWatchTVHelp afriendDeepbreathingCountto 10Write inajournalTakea napThinkaboutlovedonesThinkabouthappymemoriesExerciseMake asnackPlay agameDanceTalk toteacherTake atimeoutListentomusicGooutsideDrawPlay ontabletTalk toa friendTake awalkArtsandcraftsWatchamovieReadVisityourfamilyWatchTVHelp afriendDeepbreathing

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Write in a journal
  3. Take a nap
  4. Think about loved ones
  5. Think about happy memories
  6. Exercise
  7. Make a snack
  8. Play a game
  9. Dance
  10. Talk to teacher
  11. Take a time out
  12. Listen to music
  13. Go outside
  14. Draw
  15. Play on tablet
  16. Talk to a friend
  17. Take a walk
  18. Arts and crafts
  19. Watch a movie
  20. Read
  21. Visit your family
  22. Watch TV
  23. Help a friend
  24. Deep breathing