ExerciseWrite inajournalPlay agameTalk toa friendDeepbreathingArtsandcraftsCountto 10DanceMake asnackReadWatchTVPlay ontabletGooutsideHelp afriendTake awalkThinkabouthappymemoriesListentomusicTake atimeoutTakea napWatchamovieTalk toteacherDrawThinkaboutlovedonesVisityourfamilyExerciseWrite inajournalPlay agameTalk toa friendDeepbreathingArtsandcraftsCountto 10DanceMake asnackReadWatchTVPlay ontabletGooutsideHelp afriendTake awalkThinkabouthappymemoriesListentomusicTake atimeoutTakea napWatchamovieTalk toteacherDrawThinkaboutlovedonesVisityourfamily

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Write in a journal
  3. Play a game
  4. Talk to a friend
  5. Deep breathing
  6. Arts and crafts
  7. Count to 10
  8. Dance
  9. Make a snack
  10. Read
  11. Watch TV
  12. Play on tablet
  13. Go outside
  14. Help a friend
  15. Take a walk
  16. Think about happy memories
  17. Listen to music
  18. Take a time out
  19. Take a nap
  20. Watch a movie
  21. Talk to teacher
  22. Draw
  23. Think about loved ones
  24. Visit your family