DrawDeepbreathingTake atimeoutTake awalkThinkaboutlovedonesGooutsideReadThinkabouthappymemoriesDanceTalk toa friendListentomusicMake asnackExerciseTakea napWrite inajournalPlay ontabletPlay agameTalk toteacherHelp afriendCountto 10WatchamovieVisityourfamilyWatchTVArtsandcraftsDrawDeepbreathingTake atimeoutTake awalkThinkaboutlovedonesGooutsideReadThinkabouthappymemoriesDanceTalk toa friendListentomusicMake asnackExerciseTakea napWrite inajournalPlay ontabletPlay agameTalk toteacherHelp afriendCountto 10WatchamovieVisityourfamilyWatchTVArtsandcrafts

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Deep breathing
  3. Take a time out
  4. Take a walk
  5. Think about loved ones
  6. Go outside
  7. Read
  8. Think about happy memories
  9. Dance
  10. Talk to a friend
  11. Listen to music
  12. Make a snack
  13. Exercise
  14. Take a nap
  15. Write in a journal
  16. Play on tablet
  17. Play a game
  18. Talk to teacher
  19. Help a friend
  20. Count to 10
  21. Watch a movie
  22. Visit your family
  23. Watch TV
  24. Arts and crafts