ThinkabouthappymemoriesMake asnackTakea napCountto 10Talk toa friendDeepbreathingDrawExerciseReadListentomusicVisityourfamilyArtsandcraftsDanceWatchTVPlay ontabletWatchamovieGooutsideTalk toteacherWrite inajournalPlay agameTake atimeoutThinkaboutlovedonesHelp afriendTake awalkThinkabouthappymemoriesMake asnackTakea napCountto 10Talk toa friendDeepbreathingDrawExerciseReadListentomusicVisityourfamilyArtsandcraftsDanceWatchTVPlay ontabletWatchamovieGooutsideTalk toteacherWrite inajournalPlay agameTake atimeoutThinkaboutlovedonesHelp afriendTake awalk

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about happy memories
  2. Make a snack
  3. Take a nap
  4. Count to 10
  5. Talk to a friend
  6. Deep breathing
  7. Draw
  8. Exercise
  9. Read
  10. Listen to music
  11. Visit your family
  12. Arts and crafts
  13. Dance
  14. Watch TV
  15. Play on tablet
  16. Watch a movie
  17. Go outside
  18. Talk to teacher
  19. Write in a journal
  20. Play a game
  21. Take a time out
  22. Think about loved ones
  23. Help a friend
  24. Take a walk