Take atimeoutExerciseMake asnackListentomusicThinkabouthappymemoriesTalk toa friendWatchamovieTalk toteacherTake awalkGooutsideTakea napThinkaboutlovedonesArtsandcraftsDanceDeepbreathingPlay agameHelp afriendCountto 10Write inajournalPlay ontabletWatchTVReadDrawVisityourfamilyTake atimeoutExerciseMake asnackListentomusicThinkabouthappymemoriesTalk toa friendWatchamovieTalk toteacherTake awalkGooutsideTakea napThinkaboutlovedonesArtsandcraftsDanceDeepbreathingPlay agameHelp afriendCountto 10Write inajournalPlay ontabletWatchTVReadDrawVisityourfamily

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a time out
  2. Exercise
  3. Make a snack
  4. Listen to music
  5. Think about happy memories
  6. Talk to a friend
  7. Watch a movie
  8. Talk to teacher
  9. Take a walk
  10. Go outside
  11. Take a nap
  12. Think about loved ones
  13. Arts and crafts
  14. Dance
  15. Deep breathing
  16. Play a game
  17. Help a friend
  18. Count to 10
  19. Write in a journal
  20. Play on tablet
  21. Watch TV
  22. Read
  23. Draw
  24. Visit your family