DanceTake atimeoutDrawPlay agameExerciseWatchamovieThinkabouthappymemoriesHelp afriendReadListentomusicTakea napPlay ontabletCountto 10GooutsideThinkaboutlovedonesDeepbreathingMake asnackWatchTVArtsandcraftsVisityourfamilyTalk toa friendWrite inajournalTake awalkTalk toteacherDanceTake atimeoutDrawPlay agameExerciseWatchamovieThinkabouthappymemoriesHelp afriendReadListentomusicTakea napPlay ontabletCountto 10GooutsideThinkaboutlovedonesDeepbreathingMake asnackWatchTVArtsandcraftsVisityourfamilyTalk toa friendWrite inajournalTake awalkTalk toteacher

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Take a time out
  3. Draw
  4. Play a game
  5. Exercise
  6. Watch a movie
  7. Think about happy memories
  8. Help a friend
  9. Read
  10. Listen to music
  11. Take a nap
  12. Play on tablet
  13. Count to 10
  14. Go outside
  15. Think about loved ones
  16. Deep breathing
  17. Make a snack
  18. Watch TV
  19. Arts and crafts
  20. Visit your family
  21. Talk to a friend
  22. Write in a journal
  23. Take a walk
  24. Talk to teacher