VisityourfamilyGooutsideTake awalkReadPlay agameArtsandcraftsDrawExerciseWrite inajournalCountto 10ThinkaboutlovedonesWatchamovieDeepbreathingHelp afriendTake atimeoutListentomusicThinkabouthappymemoriesMake asnackTalk toa friendWatchTVPlay ontabletTakea napTalk toteacherDanceVisityourfamilyGooutsideTake awalkReadPlay agameArtsandcraftsDrawExerciseWrite inajournalCountto 10ThinkaboutlovedonesWatchamovieDeepbreathingHelp afriendTake atimeoutListentomusicThinkabouthappymemoriesMake asnackTalk toa friendWatchTVPlay ontabletTakea napTalk toteacherDance

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit your family
  2. Go outside
  3. Take a walk
  4. Read
  5. Play a game
  6. Arts and crafts
  7. Draw
  8. Exercise
  9. Write in a journal
  10. Count to 10
  11. Think about loved ones
  12. Watch a movie
  13. Deep breathing
  14. Help a friend
  15. Take a time out
  16. Listen to music
  17. Think about happy memories
  18. Make a snack
  19. Talk to a friend
  20. Watch TV
  21. Play on tablet
  22. Take a nap
  23. Talk to teacher
  24. Dance