DanceTalk toa friendExerciseReadMake asnackTakea napPlay agameThinkabouthappymemoriesVisityourfamilyDrawWatchamovieDeepbreathingArtsandcraftsPlay ontabletWrite inajournalListentomusicGooutsideTake atimeoutTalk toteacherCountto 10Help afriendTake awalkWatchTVThinkaboutlovedonesDanceTalk toa friendExerciseReadMake asnackTakea napPlay agameThinkabouthappymemoriesVisityourfamilyDrawWatchamovieDeepbreathingArtsandcraftsPlay ontabletWrite inajournalListentomusicGooutsideTake atimeoutTalk toteacherCountto 10Help afriendTake awalkWatchTVThinkaboutlovedones

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Talk to a friend
  3. Exercise
  4. Read
  5. Make a snack
  6. Take a nap
  7. Play a game
  8. Think about happy memories
  9. Visit your family
  10. Draw
  11. Watch a movie
  12. Deep breathing
  13. Arts and crafts
  14. Play on tablet
  15. Write in a journal
  16. Listen to music
  17. Go outside
  18. Take a time out
  19. Talk to teacher
  20. Count to 10
  21. Help a friend
  22. Take a walk
  23. Watch TV
  24. Think about loved ones