15 Big Arm Circles Backwards 20 sec. high knees 15 Sit- ups 10 Ski Jumps 10 Push- ups 10 Hops on Left Foot 10 half- turn jumps 15 sec. march in place 15 Small Arm Circles 15 Calf Raises 10 Squats 20 sec. Balance on One Foot 15 sec. quad stretch 30 sec. Run in Place 10 Toe Touches 10 Mountain Climbers 15 Jumping Jacks 10 Shoulder Touches FREE! 10 tuck jumps 15 second plank 5 burpees 10 Hops on Right Foot 15 crunches 15 Big Arm Circles Backwards 20 sec. high knees 15 Sit- ups 10 Ski Jumps 10 Push- ups 10 Hops on Left Foot 10 half- turn jumps 15 sec. march in place 15 Small Arm Circles 15 Calf Raises 10 Squats 20 sec. Balance on One Foot 15 sec. quad stretch 30 sec. Run in Place 10 Toe Touches 10 Mountain Climbers 15 Jumping Jacks 10 Shoulder Touches FREE! 10 tuck jumps 15 second plank 5 burpees 10 Hops on Right Foot 15 crunches
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 Big Arm Circles Backwards
20 sec. high knees
15 Sit-ups
10 Ski Jumps
10 Push-ups
10 Hops on Left Foot
10 half-turn jumps
15 sec. march in place
15 Small Arm Circles
15 Calf Raises
10 Squats
20 sec. Balance on One Foot
15 sec. quad stretch
30 sec. Run in Place
10 Toe Touches
10 Mountain Climbers
15 Jumping Jacks
10 Shoulder Touches
FREE!
10 tuck jumps
15 second plank
5 burpees
10 Hops on Right Foot
15 crunches