10 Squats 15 sec. quad stretch 15 crunches 15 Big Arm Circles Backwards 10 Hops on Left Foot 15 Calf Raises 10 Hops on Right Foot 15 Small Arm Circles 15 Sit- ups 30 sec. Run in Place FREE! 10 half- turn jumps 20 sec. high knees 15 sec. march in place 15 second plank 10 Toe Touches 15 Jumping Jacks 10 tuck jumps 10 Mountain Climbers 20 sec. Balance on One Foot 5 burpees 10 Shoulder Touches 10 Push- ups 10 Ski Jumps 10 Squats 15 sec. quad stretch 15 crunches 15 Big Arm Circles Backwards 10 Hops on Left Foot 15 Calf Raises 10 Hops on Right Foot 15 Small Arm Circles 15 Sit- ups 30 sec. Run in Place FREE! 10 half- turn jumps 20 sec. high knees 15 sec. march in place 15 second plank 10 Toe Touches 15 Jumping Jacks 10 tuck jumps 10 Mountain Climbers 20 sec. Balance on One Foot 5 burpees 10 Shoulder Touches 10 Push- ups 10 Ski Jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Squats
15 sec. quad stretch
15 crunches
15 Big Arm Circles Backwards
10 Hops on Left Foot
15 Calf Raises
10 Hops on Right Foot
15 Small Arm Circles
15 Sit-ups
30 sec. Run in Place
FREE!
10 half-turn jumps
20 sec. high knees
15 sec. march in place
15 second plank
10 Toe Touches
15 Jumping Jacks
10 tuck jumps
10 Mountain Climbers
20 sec. Balance on One Foot
5 burpees
10 Shoulder Touches
10 Push-ups
10 Ski Jumps