10 Hopson RightFoot15 Big ArmCirclesBackwards5burpees15JumpingJacks10ShoulderTouches20 sec.highknees10 SkiJumps30 sec.Run inPlace20 sec.Balanceon OneFoot15 sec.march inplace10 ToeTouches15 sec.quadstretch10 half-turnjumps15 CalfRaises10 tuckjumps15crunches15 Sit-ups10 Hopson LeftFootFREE!15 SmallArmCircles10MountainClimbers10Push-ups15secondplank10Squats10 Hopson RightFoot15 Big ArmCirclesBackwards5burpees15JumpingJacks10ShoulderTouches20 sec.highknees10 SkiJumps30 sec.Run inPlace20 sec.Balanceon OneFoot15 sec.march inplace10 ToeTouches15 sec.quadstretch10 half-turnjumps15 CalfRaises10 tuckjumps15crunches15 Sit-ups10 Hopson LeftFootFREE!15 SmallArmCircles10MountainClimbers10Push-ups15secondplank10Squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Hops on Right Foot
  2. 15 Big Arm Circles Backwards
  3. 5 burpees
  4. 15 Jumping Jacks
  5. 10 Shoulder Touches
  6. 20 sec. high knees
  7. 10 Ski Jumps
  8. 30 sec. Run in Place
  9. 20 sec. Balance on One Foot
  10. 15 sec. march in place
  11. 10 Toe Touches
  12. 15 sec. quad stretch
  13. 10 half-turn jumps
  14. 15 Calf Raises
  15. 10 tuck jumps
  16. 15 crunches
  17. 15 Sit-ups
  18. 10 Hops on Left Foot
  19. FREE!
  20. 15 Small Arm Circles
  21. 10 Mountain Climbers
  22. 10 Push-ups
  23. 15 second plank
  24. 10 Squats