20 sec.Balanceon OneFoot15JumpingJacks10 Hopson LeftFoot15secondplank10MountainClimbers15 SmallArmCircles15 CalfRaises10 SkiJumps10 half-turnjumps10 tuckjumps10Squats10Push-ups15 Big ArmCirclesBackwards5burpees20 sec.highknees10ShoulderTouchesFREE!15 sec.march inplace10 Hopson RightFoot10 ToeTouches15crunches15 sec.quadstretch30 sec.Run inPlace15 Sit-ups20 sec.Balanceon OneFoot15JumpingJacks10 Hopson LeftFoot15secondplank10MountainClimbers15 SmallArmCircles15 CalfRaises10 SkiJumps10 half-turnjumps10 tuckjumps10Squats10Push-ups15 Big ArmCirclesBackwards5burpees20 sec.highknees10ShoulderTouchesFREE!15 sec.march inplace10 Hopson RightFoot10 ToeTouches15crunches15 sec.quadstretch30 sec.Run inPlace15 Sit-ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sec. Balance on One Foot
  2. 15 Jumping Jacks
  3. 10 Hops on Left Foot
  4. 15 second plank
  5. 10 Mountain Climbers
  6. 15 Small Arm Circles
  7. 15 Calf Raises
  8. 10 Ski Jumps
  9. 10 half-turn jumps
  10. 10 tuck jumps
  11. 10 Squats
  12. 10 Push-ups
  13. 15 Big Arm Circles Backwards
  14. 5 burpees
  15. 20 sec. high knees
  16. 10 Shoulder Touches
  17. FREE!
  18. 15 sec. march in place
  19. 10 Hops on Right Foot
  20. 10 Toe Touches
  21. 15 crunches
  22. 15 sec. quad stretch
  23. 30 sec. Run in Place
  24. 15 Sit-ups