15 second plank 10 Hops on Left Foot 10 tuck jumps 10 Ski Jumps 15 Small Arm Circles 15 sec. march in place 10 Push- ups 30 sec. Run in Place FREE! 10 Squats 15 Jumping Jacks 5 burpees 15 Big Arm Circles Backwards 20 sec. Balance on One Foot 10 Shoulder Touches 10 Hops on Right Foot 15 Calf Raises 15 Sit- ups 10 Toe Touches 10 half- turn jumps 15 sec. quad stretch 20 sec. high knees 10 Mountain Climbers 15 crunches 15 second plank 10 Hops on Left Foot 10 tuck jumps 10 Ski Jumps 15 Small Arm Circles 15 sec. march in place 10 Push- ups 30 sec. Run in Place FREE! 10 Squats 15 Jumping Jacks 5 burpees 15 Big Arm Circles Backwards 20 sec. Balance on One Foot 10 Shoulder Touches 10 Hops on Right Foot 15 Calf Raises 15 Sit- ups 10 Toe Touches 10 half- turn jumps 15 sec. quad stretch 20 sec. high knees 10 Mountain Climbers 15 crunches
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 second plank
10 Hops on Left Foot
10 tuck jumps
10 Ski Jumps
15 Small Arm Circles
15 sec. march in place
10 Push-ups
30 sec. Run in Place
FREE!
10 Squats
15 Jumping Jacks
5 burpees
15 Big Arm Circles Backwards
20 sec. Balance on One Foot
10 Shoulder Touches
10 Hops on Right Foot
15 Calf Raises
15 Sit-ups
10 Toe Touches
10 half-turn jumps
15 sec. quad stretch
20 sec. high knees
10 Mountain Climbers
15 crunches