10 tuckjumpsFREE!15 Big ArmCirclesBackwards10Push-ups15 sec.march inplace10 Hopson RightFoot20 sec.Balanceon OneFoot15JumpingJacks10 SkiJumps15 sec.quadstretch10 half-turnjumps15secondplank10 Hopson LeftFoot15 CalfRaises5burpees15 Sit-ups10 ToeTouches30 sec.Run inPlace20 sec.highknees10MountainClimbers15crunches15 SmallArmCircles10ShoulderTouches10Squats10 tuckjumpsFREE!15 Big ArmCirclesBackwards10Push-ups15 sec.march inplace10 Hopson RightFoot20 sec.Balanceon OneFoot15JumpingJacks10 SkiJumps15 sec.quadstretch10 half-turnjumps15secondplank10 Hopson LeftFoot15 CalfRaises5burpees15 Sit-ups10 ToeTouches30 sec.Run inPlace20 sec.highknees10MountainClimbers15crunches15 SmallArmCircles10ShoulderTouches10Squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 tuck jumps
  2. FREE!
  3. 15 Big Arm Circles Backwards
  4. 10 Push-ups
  5. 15 sec. march in place
  6. 10 Hops on Right Foot
  7. 20 sec. Balance on One Foot
  8. 15 Jumping Jacks
  9. 10 Ski Jumps
  10. 15 sec. quad stretch
  11. 10 half-turn jumps
  12. 15 second plank
  13. 10 Hops on Left Foot
  14. 15 Calf Raises
  15. 5 burpees
  16. 15 Sit-ups
  17. 10 Toe Touches
  18. 30 sec. Run in Place
  19. 20 sec. high knees
  20. 10 Mountain Climbers
  21. 15 crunches
  22. 15 Small Arm Circles
  23. 10 Shoulder Touches
  24. 10 Squats