15JumpingJacks10 Hopson LeftFoot15crunches5burpees15 Big ArmCirclesBackwards20 sec.Balanceon OneFoot10 ToeTouches15 SmallArmCircles20 sec.highknees10Push-ups30 sec.Run inPlaceFREE!15 sec.march inplace15 CalfRaises15secondplank10 tuckjumps10 SkiJumps10MountainClimbers15 sec.quadstretch10ShoulderTouches10 half-turnjumps10 Hopson RightFoot10Squats15 Sit-ups15JumpingJacks10 Hopson LeftFoot15crunches5burpees15 Big ArmCirclesBackwards20 sec.Balanceon OneFoot10 ToeTouches15 SmallArmCircles20 sec.highknees10Push-ups30 sec.Run inPlaceFREE!15 sec.march inplace15 CalfRaises15secondplank10 tuckjumps10 SkiJumps10MountainClimbers15 sec.quadstretch10ShoulderTouches10 half-turnjumps10 Hopson RightFoot10Squats15 Sit-ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Jumping Jacks
  2. 10 Hops on Left Foot
  3. 15 crunches
  4. 5 burpees
  5. 15 Big Arm Circles Backwards
  6. 20 sec. Balance on One Foot
  7. 10 Toe Touches
  8. 15 Small Arm Circles
  9. 20 sec. high knees
  10. 10 Push-ups
  11. 30 sec. Run in Place
  12. FREE!
  13. 15 sec. march in place
  14. 15 Calf Raises
  15. 15 second plank
  16. 10 tuck jumps
  17. 10 Ski Jumps
  18. 10 Mountain Climbers
  19. 15 sec. quad stretch
  20. 10 Shoulder Touches
  21. 10 half-turn jumps
  22. 10 Hops on Right Foot
  23. 10 Squats
  24. 15 Sit-ups