15 Sit-ups10 Hopson RightFoot15crunches30 sec.Run inPlace20 sec.Balanceon OneFoot10 SkiJumps10 tuckjumpsFREE!15 sec.march inplace5burpees15 sec.quadstretch15 Big ArmCirclesBackwards15 SmallArmCircles10MountainClimbers10 Hopson LeftFoot10 half-turnjumps10ShoulderTouches10Push-ups15 CalfRaises10 ToeTouches20 sec.highknees15JumpingJacks15secondplank10Squats15 Sit-ups10 Hopson RightFoot15crunches30 sec.Run inPlace20 sec.Balanceon OneFoot10 SkiJumps10 tuckjumpsFREE!15 sec.march inplace5burpees15 sec.quadstretch15 Big ArmCirclesBackwards15 SmallArmCircles10MountainClimbers10 Hopson LeftFoot10 half-turnjumps10ShoulderTouches10Push-ups15 CalfRaises10 ToeTouches20 sec.highknees15JumpingJacks15secondplank10Squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Sit-ups
  2. 10 Hops on Right Foot
  3. 15 crunches
  4. 30 sec. Run in Place
  5. 20 sec. Balance on One Foot
  6. 10 Ski Jumps
  7. 10 tuck jumps
  8. FREE!
  9. 15 sec. march in place
  10. 5 burpees
  11. 15 sec. quad stretch
  12. 15 Big Arm Circles Backwards
  13. 15 Small Arm Circles
  14. 10 Mountain Climbers
  15. 10 Hops on Left Foot
  16. 10 half-turn jumps
  17. 10 Shoulder Touches
  18. 10 Push-ups
  19. 15 Calf Raises
  20. 10 Toe Touches
  21. 20 sec. high knees
  22. 15 Jumping Jacks
  23. 15 second plank
  24. 10 Squats