10 half-turnjumps5burpees15 CalfRaises20 sec.highknees10 Hopson RightFoot10MountainClimbers10 tuckjumps10Push-ups15 Sit-ups15secondplank15JumpingJacks10ShoulderTouches15 sec.quadstretch10 Hopson LeftFoot10 ToeTouches15crunches30 sec.Run inPlaceFREE!15 sec.march inplace15 SmallArmCircles10Squats15 Big ArmCirclesBackwards20 sec.Balanceon OneFoot10 SkiJumps10 half-turnjumps5burpees15 CalfRaises20 sec.highknees10 Hopson RightFoot10MountainClimbers10 tuckjumps10Push-ups15 Sit-ups15secondplank15JumpingJacks10ShoulderTouches15 sec.quadstretch10 Hopson LeftFoot10 ToeTouches15crunches30 sec.Run inPlaceFREE!15 sec.march inplace15 SmallArmCircles10Squats15 Big ArmCirclesBackwards20 sec.Balanceon OneFoot10 SkiJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 half-turn jumps
  2. 5 burpees
  3. 15 Calf Raises
  4. 20 sec. high knees
  5. 10 Hops on Right Foot
  6. 10 Mountain Climbers
  7. 10 tuck jumps
  8. 10 Push-ups
  9. 15 Sit-ups
  10. 15 second plank
  11. 15 Jumping Jacks
  12. 10 Shoulder Touches
  13. 15 sec. quad stretch
  14. 10 Hops on Left Foot
  15. 10 Toe Touches
  16. 15 crunches
  17. 30 sec. Run in Place
  18. FREE!
  19. 15 sec. march in place
  20. 15 Small Arm Circles
  21. 10 Squats
  22. 15 Big Arm Circles Backwards
  23. 20 sec. Balance on One Foot
  24. 10 Ski Jumps