10Push-ups20 sec.Balanceon OneFoot30 sec.Run inPlace20 sec.highknees10 Hopson LeftFoot15JumpingJacks15 SmallArmCircles10 Hopson RightFoot15 Sit-ups10ShoulderTouchesFREE!15 sec.march inplace10Squats10 half-turnjumps15 CalfRaises15secondplank5burpees15crunches15 Big ArmCirclesBackwards10 tuckjumps10 ToeTouches10MountainClimbers10 SkiJumps15 sec.quadstretch10Push-ups20 sec.Balanceon OneFoot30 sec.Run inPlace20 sec.highknees10 Hopson LeftFoot15JumpingJacks15 SmallArmCircles10 Hopson RightFoot15 Sit-ups10ShoulderTouchesFREE!15 sec.march inplace10Squats10 half-turnjumps15 CalfRaises15secondplank5burpees15crunches15 Big ArmCirclesBackwards10 tuckjumps10 ToeTouches10MountainClimbers10 SkiJumps15 sec.quadstretch

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Push-ups
  2. 20 sec. Balance on One Foot
  3. 30 sec. Run in Place
  4. 20 sec. high knees
  5. 10 Hops on Left Foot
  6. 15 Jumping Jacks
  7. 15 Small Arm Circles
  8. 10 Hops on Right Foot
  9. 15 Sit-ups
  10. 10 Shoulder Touches
  11. FREE!
  12. 15 sec. march in place
  13. 10 Squats
  14. 10 half-turn jumps
  15. 15 Calf Raises
  16. 15 second plank
  17. 5 burpees
  18. 15 crunches
  19. 15 Big Arm Circles Backwards
  20. 10 tuck jumps
  21. 10 Toe Touches
  22. 10 Mountain Climbers
  23. 10 Ski Jumps
  24. 15 sec. quad stretch