5burpees15secondplank20 sec.highknees30 sec.Run inPlace10 tuckjumps20 sec.Balanceon OneFoot15 sec.quadstretch15JumpingJacks10 SkiJumps10MountainClimbersFREE!15 sec.march inplace15crunches10 half-turnjumps15 CalfRaises10Squats10Push-ups15 Big ArmCirclesBackwards15 Sit-ups15 SmallArmCircles10 Hopson LeftFoot10ShoulderTouches10 ToeTouches10 Hopson RightFoot5burpees15secondplank20 sec.highknees30 sec.Run inPlace10 tuckjumps20 sec.Balanceon OneFoot15 sec.quadstretch15JumpingJacks10 SkiJumps10MountainClimbersFREE!15 sec.march inplace15crunches10 half-turnjumps15 CalfRaises10Squats10Push-ups15 Big ArmCirclesBackwards15 Sit-ups15 SmallArmCircles10 Hopson LeftFoot10ShoulderTouches10 ToeTouches10 Hopson RightFoot

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 burpees
  2. 15 second plank
  3. 20 sec. high knees
  4. 30 sec. Run in Place
  5. 10 tuck jumps
  6. 20 sec. Balance on One Foot
  7. 15 sec. quad stretch
  8. 15 Jumping Jacks
  9. 10 Ski Jumps
  10. 10 Mountain Climbers
  11. FREE!
  12. 15 sec. march in place
  13. 15 crunches
  14. 10 half-turn jumps
  15. 15 Calf Raises
  16. 10 Squats
  17. 10 Push-ups
  18. 15 Big Arm Circles Backwards
  19. 15 Sit-ups
  20. 15 Small Arm Circles
  21. 10 Hops on Left Foot
  22. 10 Shoulder Touches
  23. 10 Toe Touches
  24. 10 Hops on Right Foot