15 sec.march inplace15JumpingJacks15 SmallArmCircles10Squats20 sec.highknees10MountainClimbers5burpees10 Hopson LeftFoot10 SkiJumps10 ToeTouches15 Big ArmCirclesBackwards15secondplank20 sec.Balanceon OneFoot10Push-ups15 sec.quadstretch10 half-turnjumps30 sec.Run inPlace15 CalfRaisesFREE!15 Sit-ups10 tuckjumps10 Hopson RightFoot15crunches10ShoulderTouches15 sec.march inplace15JumpingJacks15 SmallArmCircles10Squats20 sec.highknees10MountainClimbers5burpees10 Hopson LeftFoot10 SkiJumps10 ToeTouches15 Big ArmCirclesBackwards15secondplank20 sec.Balanceon OneFoot10Push-ups15 sec.quadstretch10 half-turnjumps30 sec.Run inPlace15 CalfRaisesFREE!15 Sit-ups10 tuckjumps10 Hopson RightFoot15crunches10ShoulderTouches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 sec. march in place
  2. 15 Jumping Jacks
  3. 15 Small Arm Circles
  4. 10 Squats
  5. 20 sec. high knees
  6. 10 Mountain Climbers
  7. 5 burpees
  8. 10 Hops on Left Foot
  9. 10 Ski Jumps
  10. 10 Toe Touches
  11. 15 Big Arm Circles Backwards
  12. 15 second plank
  13. 20 sec. Balance on One Foot
  14. 10 Push-ups
  15. 15 sec. quad stretch
  16. 10 half-turn jumps
  17. 30 sec. Run in Place
  18. 15 Calf Raises
  19. FREE!
  20. 15 Sit-ups
  21. 10 tuck jumps
  22. 10 Hops on Right Foot
  23. 15 crunches
  24. 10 Shoulder Touches