10 half- turn jumps 5 burpees 15 Calf Raises 20 sec. high knees 10 Hops on Right Foot 10 Mountain Climbers 10 tuck jumps 10 Push- ups 15 Sit- ups 15 second plank 15 Jumping Jacks 10 Shoulder Touches 15 sec. quad stretch 10 Hops on Left Foot 10 Toe Touches 15 crunches 30 sec. Run in Place FREE! 15 sec. march in place 15 Small Arm Circles 10 Squats 15 Big Arm Circles Backwards 20 sec. Balance on One Foot 10 Ski Jumps 10 half- turn jumps 5 burpees 15 Calf Raises 20 sec. high knees 10 Hops on Right Foot 10 Mountain Climbers 10 tuck jumps 10 Push- ups 15 Sit- ups 15 second plank 15 Jumping Jacks 10 Shoulder Touches 15 sec. quad stretch 10 Hops on Left Foot 10 Toe Touches 15 crunches 30 sec. Run in Place FREE! 15 sec. march in place 15 Small Arm Circles 10 Squats 15 Big Arm Circles Backwards 20 sec. Balance on One Foot 10 Ski Jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 half-turn jumps
5 burpees
15 Calf Raises
20 sec. high knees
10 Hops on Right Foot
10 Mountain Climbers
10 tuck jumps
10 Push-ups
15 Sit-ups
15 second plank
15 Jumping Jacks
10 Shoulder Touches
15 sec. quad stretch
10 Hops on Left Foot
10 Toe Touches
15 crunches
30 sec. Run in Place
FREE!
15 sec. march in place
15 Small Arm Circles
10 Squats
15 Big Arm Circles Backwards
20 sec. Balance on One Foot
10 Ski Jumps