10 Hopson LeftFoot15 sec.quadstretch15JumpingJacks10 half-turnjumps15secondplank20 sec.highknees10Squats15 CalfRaises10ShoulderTouches10Push-ups15 Big ArmCirclesBackwards20 sec.Balanceon OneFoot5burpees15 Sit-ups10 Hopson RightFoot10 ToeTouches10MountainClimbers10 SkiJumps30 sec.Run inPlace10 tuckjumps15 SmallArmCircles15crunchesFREE!15 sec.march inplace10 Hopson LeftFoot15 sec.quadstretch15JumpingJacks10 half-turnjumps15secondplank20 sec.highknees10Squats15 CalfRaises10ShoulderTouches10Push-ups15 Big ArmCirclesBackwards20 sec.Balanceon OneFoot5burpees15 Sit-ups10 Hopson RightFoot10 ToeTouches10MountainClimbers10 SkiJumps30 sec.Run inPlace10 tuckjumps15 SmallArmCircles15crunchesFREE!15 sec.march inplace

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Hops on Left Foot
  2. 15 sec. quad stretch
  3. 15 Jumping Jacks
  4. 10 half-turn jumps
  5. 15 second plank
  6. 20 sec. high knees
  7. 10 Squats
  8. 15 Calf Raises
  9. 10 Shoulder Touches
  10. 10 Push-ups
  11. 15 Big Arm Circles Backwards
  12. 20 sec. Balance on One Foot
  13. 5 burpees
  14. 15 Sit-ups
  15. 10 Hops on Right Foot
  16. 10 Toe Touches
  17. 10 Mountain Climbers
  18. 10 Ski Jumps
  19. 30 sec. Run in Place
  20. 10 tuck jumps
  21. 15 Small Arm Circles
  22. 15 crunches
  23. FREE!
  24. 15 sec. march in place