10Squats15 sec.quadstretch15crunches15 Big ArmCirclesBackwards10 Hopson LeftFoot15 CalfRaises10 Hopson RightFoot15 SmallArmCircles15 Sit-ups30 sec.Run inPlaceFREE!10 half-turnjumps20 sec.highknees15 sec.march inplace15secondplank10 ToeTouches15JumpingJacks10 tuckjumps10MountainClimbers20 sec.Balanceon OneFoot5burpees10ShoulderTouches10Push-ups10 SkiJumps10Squats15 sec.quadstretch15crunches15 Big ArmCirclesBackwards10 Hopson LeftFoot15 CalfRaises10 Hopson RightFoot15 SmallArmCircles15 Sit-ups30 sec.Run inPlaceFREE!10 half-turnjumps20 sec.highknees15 sec.march inplace15secondplank10 ToeTouches15JumpingJacks10 tuckjumps10MountainClimbers20 sec.Balanceon OneFoot5burpees10ShoulderTouches10Push-ups10 SkiJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squats
  2. 15 sec. quad stretch
  3. 15 crunches
  4. 15 Big Arm Circles Backwards
  5. 10 Hops on Left Foot
  6. 15 Calf Raises
  7. 10 Hops on Right Foot
  8. 15 Small Arm Circles
  9. 15 Sit-ups
  10. 30 sec. Run in Place
  11. FREE!
  12. 10 half-turn jumps
  13. 20 sec. high knees
  14. 15 sec. march in place
  15. 15 second plank
  16. 10 Toe Touches
  17. 15 Jumping Jacks
  18. 10 tuck jumps
  19. 10 Mountain Climbers
  20. 20 sec. Balance on One Foot
  21. 5 burpees
  22. 10 Shoulder Touches
  23. 10 Push-ups
  24. 10 Ski Jumps