10 half-turnjumps15 Sit-ups10Push-ups15JumpingJacks10ShoulderTouches10 Hopson LeftFoot10 tuckjumpsFREE!10 Hopson RightFoot20 sec.Balanceon OneFoot20 sec.highknees10 ToeTouches10 SkiJumps15crunches15 Big ArmCirclesBackwards30 sec.Run inPlace10Squats15 sec.quadstretch5burpees15 sec.march inplace10MountainClimbers15secondplank15 CalfRaises15 SmallArmCircles10 half-turnjumps15 Sit-ups10Push-ups15JumpingJacks10ShoulderTouches10 Hopson LeftFoot10 tuckjumpsFREE!10 Hopson RightFoot20 sec.Balanceon OneFoot20 sec.highknees10 ToeTouches10 SkiJumps15crunches15 Big ArmCirclesBackwards30 sec.Run inPlace10Squats15 sec.quadstretch5burpees15 sec.march inplace10MountainClimbers15secondplank15 CalfRaises15 SmallArmCircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 half-turn jumps
  2. 15 Sit-ups
  3. 10 Push-ups
  4. 15 Jumping Jacks
  5. 10 Shoulder Touches
  6. 10 Hops on Left Foot
  7. 10 tuck jumps
  8. FREE!
  9. 10 Hops on Right Foot
  10. 20 sec. Balance on One Foot
  11. 20 sec. high knees
  12. 10 Toe Touches
  13. 10 Ski Jumps
  14. 15 crunches
  15. 15 Big Arm Circles Backwards
  16. 30 sec. Run in Place
  17. 10 Squats
  18. 15 sec. quad stretch
  19. 5 burpees
  20. 15 sec. march in place
  21. 10 Mountain Climbers
  22. 15 second plank
  23. 15 Calf Raises
  24. 15 Small Arm Circles