20 sec.highknees10 SkiJumps20 sec.Balanceon OneFoot15JumpingJacks15 sec.quadstretch10 ToeTouches10MountainClimbersFREE!10ShoulderTouches15 Sit-ups10 half-turnjumps15 SmallArmCircles15 sec.march inplace15 CalfRaises10 tuckjumps30 sec.Run inPlace10 Hopson LeftFoot15crunches10 Hopson RightFoot10Push-ups15secondplank15 Big ArmCirclesBackwards10Squats5burpees20 sec.highknees10 SkiJumps20 sec.Balanceon OneFoot15JumpingJacks15 sec.quadstretch10 ToeTouches10MountainClimbersFREE!10ShoulderTouches15 Sit-ups10 half-turnjumps15 SmallArmCircles15 sec.march inplace15 CalfRaises10 tuckjumps30 sec.Run inPlace10 Hopson LeftFoot15crunches10 Hopson RightFoot10Push-ups15secondplank15 Big ArmCirclesBackwards10Squats5burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sec. high knees
  2. 10 Ski Jumps
  3. 20 sec. Balance on One Foot
  4. 15 Jumping Jacks
  5. 15 sec. quad stretch
  6. 10 Toe Touches
  7. 10 Mountain Climbers
  8. FREE!
  9. 10 Shoulder Touches
  10. 15 Sit-ups
  11. 10 half-turn jumps
  12. 15 Small Arm Circles
  13. 15 sec. march in place
  14. 15 Calf Raises
  15. 10 tuck jumps
  16. 30 sec. Run in Place
  17. 10 Hops on Left Foot
  18. 15 crunches
  19. 10 Hops on Right Foot
  20. 10 Push-ups
  21. 15 second plank
  22. 15 Big Arm Circles Backwards
  23. 10 Squats
  24. 5 burpees