10 Hopson RightFoot15secondplank15 Big ArmCirclesBackwards10Squats20 sec.Balanceon OneFoot15 Sit-ups15 SmallArmCircles15JumpingJacks10Push-ups15 sec.quadstretch10 ToeTouches10 half-turnjumps10 SkiJumps15crunches15 sec.march inplace10MountainClimbers10 tuckjumps10 Hopson LeftFoot10ShoulderTouchesFREE!5burpees15 CalfRaises20 sec.highknees30 sec.Run inPlace10 Hopson RightFoot15secondplank15 Big ArmCirclesBackwards10Squats20 sec.Balanceon OneFoot15 Sit-ups15 SmallArmCircles15JumpingJacks10Push-ups15 sec.quadstretch10 ToeTouches10 half-turnjumps10 SkiJumps15crunches15 sec.march inplace10MountainClimbers10 tuckjumps10 Hopson LeftFoot10ShoulderTouchesFREE!5burpees15 CalfRaises20 sec.highknees30 sec.Run inPlace

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Hops on Right Foot
  2. 15 second plank
  3. 15 Big Arm Circles Backwards
  4. 10 Squats
  5. 20 sec. Balance on One Foot
  6. 15 Sit-ups
  7. 15 Small Arm Circles
  8. 15 Jumping Jacks
  9. 10 Push-ups
  10. 15 sec. quad stretch
  11. 10 Toe Touches
  12. 10 half-turn jumps
  13. 10 Ski Jumps
  14. 15 crunches
  15. 15 sec. march in place
  16. 10 Mountain Climbers
  17. 10 tuck jumps
  18. 10 Hops on Left Foot
  19. 10 Shoulder Touches
  20. FREE!
  21. 5 burpees
  22. 15 Calf Raises
  23. 20 sec. high knees
  24. 30 sec. Run in Place