15 sec. march in place 10 Push- ups 10 Mountain Climbers FREE! 10 Toe Touches 10 Hops on Right Foot 10 Hops on Left Foot 15 second plank 30 sec. Run in Place 10 Shoulder Touches 15 sec. quad stretch 5 burpees 15 Small Arm Circles 10 Squats 20 sec. high knees 15 Jumping Jacks 20 sec. Balance on One Foot 10 tuck jumps 15 Calf Raises 10 Ski Jumps 15 Sit- ups 15 Big Arm Circles Backwards 10 half- turn jumps 15 crunches 15 sec. march in place 10 Push- ups 10 Mountain Climbers FREE! 10 Toe Touches 10 Hops on Right Foot 10 Hops on Left Foot 15 second plank 30 sec. Run in Place 10 Shoulder Touches 15 sec. quad stretch 5 burpees 15 Small Arm Circles 10 Squats 20 sec. high knees 15 Jumping Jacks 20 sec. Balance on One Foot 10 tuck jumps 15 Calf Raises 10 Ski Jumps 15 Sit- ups 15 Big Arm Circles Backwards 10 half- turn jumps 15 crunches
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 sec. march in place
10 Push-ups
10 Mountain Climbers
FREE!
10 Toe Touches
10 Hops on Right Foot
10 Hops on Left Foot
15 second plank
30 sec. Run in Place
10 Shoulder Touches
15 sec. quad stretch
5 burpees
15 Small Arm Circles
10 Squats
20 sec. high knees
15 Jumping Jacks
20 sec. Balance on One Foot
10 tuck jumps
15 Calf Raises
10 Ski Jumps
15 Sit-ups
15 Big Arm Circles Backwards
10 half-turn jumps
15 crunches