15secondplank10 Hopson LeftFoot10 tuckjumps10 SkiJumps15 SmallArmCircles15 sec.march inplace10Push-ups30 sec.Run inPlaceFREE!10Squats15JumpingJacks5burpees15 Big ArmCirclesBackwards20 sec.Balanceon OneFoot10ShoulderTouches10 Hopson RightFoot15 CalfRaises15 Sit-ups10 ToeTouches10 half-turnjumps15 sec.quadstretch20 sec.highknees10MountainClimbers15crunches15secondplank10 Hopson LeftFoot10 tuckjumps10 SkiJumps15 SmallArmCircles15 sec.march inplace10Push-ups30 sec.Run inPlaceFREE!10Squats15JumpingJacks5burpees15 Big ArmCirclesBackwards20 sec.Balanceon OneFoot10ShoulderTouches10 Hopson RightFoot15 CalfRaises15 Sit-ups10 ToeTouches10 half-turnjumps15 sec.quadstretch20 sec.highknees10MountainClimbers15crunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 second plank
  2. 10 Hops on Left Foot
  3. 10 tuck jumps
  4. 10 Ski Jumps
  5. 15 Small Arm Circles
  6. 15 sec. march in place
  7. 10 Push-ups
  8. 30 sec. Run in Place
  9. FREE!
  10. 10 Squats
  11. 15 Jumping Jacks
  12. 5 burpees
  13. 15 Big Arm Circles Backwards
  14. 20 sec. Balance on One Foot
  15. 10 Shoulder Touches
  16. 10 Hops on Right Foot
  17. 15 Calf Raises
  18. 15 Sit-ups
  19. 10 Toe Touches
  20. 10 half-turn jumps
  21. 15 sec. quad stretch
  22. 20 sec. high knees
  23. 10 Mountain Climbers
  24. 15 crunches