10 SkiJumps10Push-ups10Squats15 sec.quadstretch10ShoulderTouches10 tuckjumps15 SmallArmCircles15crunches15 CalfRaises15secondplank15 Sit-ups10 ToeTouches15 sec.march inplace15JumpingJacks30 sec.Run inPlace10 half-turnjumps5burpees20 sec.highkneesFREE!15 Big ArmCirclesBackwards10MountainClimbers20 sec.Balanceon OneFoot10 Hopson RightFoot10 Hopson LeftFoot10 SkiJumps10Push-ups10Squats15 sec.quadstretch10ShoulderTouches10 tuckjumps15 SmallArmCircles15crunches15 CalfRaises15secondplank15 Sit-ups10 ToeTouches15 sec.march inplace15JumpingJacks30 sec.Run inPlace10 half-turnjumps5burpees20 sec.highkneesFREE!15 Big ArmCirclesBackwards10MountainClimbers20 sec.Balanceon OneFoot10 Hopson RightFoot10 Hopson LeftFoot

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Ski Jumps
  2. 10 Push-ups
  3. 10 Squats
  4. 15 sec. quad stretch
  5. 10 Shoulder Touches
  6. 10 tuck jumps
  7. 15 Small Arm Circles
  8. 15 crunches
  9. 15 Calf Raises
  10. 15 second plank
  11. 15 Sit-ups
  12. 10 Toe Touches
  13. 15 sec. march in place
  14. 15 Jumping Jacks
  15. 30 sec. Run in Place
  16. 10 half-turn jumps
  17. 5 burpees
  18. 20 sec. high knees
  19. FREE!
  20. 15 Big Arm Circles Backwards
  21. 10 Mountain Climbers
  22. 20 sec. Balance on One Foot
  23. 10 Hops on Right Foot
  24. 10 Hops on Left Foot