15 Big ArmCirclesBackwards20 sec.highknees15 Sit-ups10 SkiJumps10Push-ups10 Hopson LeftFoot10 half-turnjumps15 sec.march inplace15 SmallArmCircles15 CalfRaises10Squats20 sec.Balanceon OneFoot15 sec.quadstretch30 sec.Run inPlace10 ToeTouches10MountainClimbers15JumpingJacks10ShoulderTouchesFREE!10 tuckjumps15secondplank5burpees10 Hopson RightFoot15crunches15 Big ArmCirclesBackwards20 sec.highknees15 Sit-ups10 SkiJumps10Push-ups10 Hopson LeftFoot10 half-turnjumps15 sec.march inplace15 SmallArmCircles15 CalfRaises10Squats20 sec.Balanceon OneFoot15 sec.quadstretch30 sec.Run inPlace10 ToeTouches10MountainClimbers15JumpingJacks10ShoulderTouchesFREE!10 tuckjumps15secondplank5burpees10 Hopson RightFoot15crunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Big Arm Circles Backwards
  2. 20 sec. high knees
  3. 15 Sit-ups
  4. 10 Ski Jumps
  5. 10 Push-ups
  6. 10 Hops on Left Foot
  7. 10 half-turn jumps
  8. 15 sec. march in place
  9. 15 Small Arm Circles
  10. 15 Calf Raises
  11. 10 Squats
  12. 20 sec. Balance on One Foot
  13. 15 sec. quad stretch
  14. 30 sec. Run in Place
  15. 10 Toe Touches
  16. 10 Mountain Climbers
  17. 15 Jumping Jacks
  18. 10 Shoulder Touches
  19. FREE!
  20. 10 tuck jumps
  21. 15 second plank
  22. 5 burpees
  23. 10 Hops on Right Foot
  24. 15 crunches