10 Hopson LeftFoot15secondplank20 sec.Balanceon OneFoot30 sec.Run inPlace15crunches5burpees15JumpingJacks15 sec.march inplace10 SkiJumpsFREE!10 ToeTouches15 SmallArmCircles10 tuckjumps15 CalfRaises20 sec.highknees15 sec.quadstretch10ShoulderTouches15 Sit-ups10Push-ups15 Big ArmCirclesBackwards10Squats10 Hopson RightFoot10 half-turnjumps10MountainClimbers10 Hopson LeftFoot15secondplank20 sec.Balanceon OneFoot30 sec.Run inPlace15crunches5burpees15JumpingJacks15 sec.march inplace10 SkiJumpsFREE!10 ToeTouches15 SmallArmCircles10 tuckjumps15 CalfRaises20 sec.highknees15 sec.quadstretch10ShoulderTouches15 Sit-ups10Push-ups15 Big ArmCirclesBackwards10Squats10 Hopson RightFoot10 half-turnjumps10MountainClimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Hops on Left Foot
  2. 15 second plank
  3. 20 sec. Balance on One Foot
  4. 30 sec. Run in Place
  5. 15 crunches
  6. 5 burpees
  7. 15 Jumping Jacks
  8. 15 sec. march in place
  9. 10 Ski Jumps
  10. FREE!
  11. 10 Toe Touches
  12. 15 Small Arm Circles
  13. 10 tuck jumps
  14. 15 Calf Raises
  15. 20 sec. high knees
  16. 15 sec. quad stretch
  17. 10 Shoulder Touches
  18. 15 Sit-ups
  19. 10 Push-ups
  20. 15 Big Arm Circles Backwards
  21. 10 Squats
  22. 10 Hops on Right Foot
  23. 10 half-turn jumps
  24. 10 Mountain Climbers