15 CalfRaises10 SkiJumps10 half-turnjumps15 sec.quadstretch20 sec.Balanceon OneFoot15 Big ArmCirclesBackwards5burpees10MountainClimbers10 tuckjumps10ShoulderTouches10SquatsFREE!10 Hopson LeftFoot30 sec.Run inPlace15 SmallArmCircles10 ToeTouches15 Sit-ups20 sec.highknees10 Hopson RightFoot15crunches15JumpingJacks10Push-ups15secondplank15 sec.march inplace15 CalfRaises10 SkiJumps10 half-turnjumps15 sec.quadstretch20 sec.Balanceon OneFoot15 Big ArmCirclesBackwards5burpees10MountainClimbers10 tuckjumps10ShoulderTouches10SquatsFREE!10 Hopson LeftFoot30 sec.Run inPlace15 SmallArmCircles10 ToeTouches15 Sit-ups20 sec.highknees10 Hopson RightFoot15crunches15JumpingJacks10Push-ups15secondplank15 sec.march inplace

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Calf Raises
  2. 10 Ski Jumps
  3. 10 half-turn jumps
  4. 15 sec. quad stretch
  5. 20 sec. Balance on One Foot
  6. 15 Big Arm Circles Backwards
  7. 5 burpees
  8. 10 Mountain Climbers
  9. 10 tuck jumps
  10. 10 Shoulder Touches
  11. 10 Squats
  12. FREE!
  13. 10 Hops on Left Foot
  14. 30 sec. Run in Place
  15. 15 Small Arm Circles
  16. 10 Toe Touches
  17. 15 Sit-ups
  18. 20 sec. high knees
  19. 10 Hops on Right Foot
  20. 15 crunches
  21. 15 Jumping Jacks
  22. 10 Push-ups
  23. 15 second plank
  24. 15 sec. march in place