15 Sit-ups15JumpingJacks10 SkiJumps10 Hopson RightFoot10 ToeTouches20 sec.Balanceon OneFoot10ShoulderTouches5Burpees10 Halfturnjumps10Squats15secondplankFREE!10Push-ups15 CalfRaises30 sec.Run inPlace10TuckJumps15crunches10 secondbutterflystretch15 secondquadstretch15 SmallArmCircles10MountainClimbers20secondshighknees15 Big ArmCirclesBackwards10 Hopson LeftFoot15 Sit-ups15JumpingJacks10 SkiJumps10 Hopson RightFoot10 ToeTouches20 sec.Balanceon OneFoot10ShoulderTouches5Burpees10 Halfturnjumps10Squats15secondplankFREE!10Push-ups15 CalfRaises30 sec.Run inPlace10TuckJumps15crunches10 secondbutterflystretch15 secondquadstretch15 SmallArmCircles10MountainClimbers20secondshighknees15 Big ArmCirclesBackwards10 Hopson LeftFoot

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Sit-ups
  2. 15 Jumping Jacks
  3. 10 Ski Jumps
  4. 10 Hops on Right Foot
  5. 10 Toe Touches
  6. 20 sec. Balance on One Foot
  7. 10 Shoulder Touches
  8. 5 Burpees
  9. 10 Half turn jumps
  10. 10 Squats
  11. 15 second plank
  12. FREE!
  13. 10 Push-ups
  14. 15 Calf Raises
  15. 30 sec. Run in Place
  16. 10 Tuck Jumps
  17. 15 crunches
  18. 10 second butterfly stretch
  19. 15 second quad stretch
  20. 15 Small Arm Circles
  21. 10 Mountain Climbers
  22. 20 seconds high knees
  23. 15 Big Arm Circles Backwards
  24. 10 Hops on Left Foot