10 secondbutterflystretch10 Hopson RightFoot10 ToeTouches10Squats10MountainClimbers10 Hopson LeftFoot10TuckJumps20secondshighknees10Push-ups15 Big ArmCirclesBackwards30 sec.Run inPlace15JumpingJacks15 SmallArmCircles5Burpees15crunches15 secondquadstretch15 CalfRaises10 HalfturnjumpsFREE!10ShoulderTouches15 Sit-ups20 sec.Balanceon OneFoot15secondplank10 SkiJumps10 secondbutterflystretch10 Hopson RightFoot10 ToeTouches10Squats10MountainClimbers10 Hopson LeftFoot10TuckJumps20secondshighknees10Push-ups15 Big ArmCirclesBackwards30 sec.Run inPlace15JumpingJacks15 SmallArmCircles5Burpees15crunches15 secondquadstretch15 CalfRaises10 HalfturnjumpsFREE!10ShoulderTouches15 Sit-ups20 sec.Balanceon OneFoot15secondplank10 SkiJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second butterfly stretch
  2. 10 Hops on Right Foot
  3. 10 Toe Touches
  4. 10 Squats
  5. 10 Mountain Climbers
  6. 10 Hops on Left Foot
  7. 10 Tuck Jumps
  8. 20 seconds high knees
  9. 10 Push-ups
  10. 15 Big Arm Circles Backwards
  11. 30 sec. Run in Place
  12. 15 Jumping Jacks
  13. 15 Small Arm Circles
  14. 5 Burpees
  15. 15 crunches
  16. 15 second quad stretch
  17. 15 Calf Raises
  18. 10 Half turn jumps
  19. FREE!
  20. 10 Shoulder Touches
  21. 15 Sit-ups
  22. 20 sec. Balance on One Foot
  23. 15 second plank
  24. 10 Ski Jumps