30 sec.Run inPlace10 ToeTouches10 secondbutterflystretchFREE!15JumpingJacks15 secondquadstretch20 sec.Balanceon OneFoot15 Big ArmCirclesBackwards10 Hopson LeftFoot15 CalfRaises10 Halfturnjumps15 SmallArmCircles15 Sit-ups20secondshighknees5Burpees10 Hopson RightFoot10Push-ups10Squats10TuckJumps15secondplank10 SkiJumps15crunches10ShoulderTouches10MountainClimbers30 sec.Run inPlace10 ToeTouches10 secondbutterflystretchFREE!15JumpingJacks15 secondquadstretch20 sec.Balanceon OneFoot15 Big ArmCirclesBackwards10 Hopson LeftFoot15 CalfRaises10 Halfturnjumps15 SmallArmCircles15 Sit-ups20secondshighknees5Burpees10 Hopson RightFoot10Push-ups10Squats10TuckJumps15secondplank10 SkiJumps15crunches10ShoulderTouches10MountainClimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec. Run in Place
  2. 10 Toe Touches
  3. 10 second butterfly stretch
  4. FREE!
  5. 15 Jumping Jacks
  6. 15 second quad stretch
  7. 20 sec. Balance on One Foot
  8. 15 Big Arm Circles Backwards
  9. 10 Hops on Left Foot
  10. 15 Calf Raises
  11. 10 Half turn jumps
  12. 15 Small Arm Circles
  13. 15 Sit-ups
  14. 20 seconds high knees
  15. 5 Burpees
  16. 10 Hops on Right Foot
  17. 10 Push-ups
  18. 10 Squats
  19. 10 Tuck Jumps
  20. 15 second plank
  21. 10 Ski Jumps
  22. 15 crunches
  23. 10 Shoulder Touches
  24. 10 Mountain Climbers