10Squats10TuckJumps15 CalfRaises15 Sit-ups10MountainClimbers10Push-ups15JumpingJacksFREE!10 secondbutterflystretch15 secondquadstretch15 Big ArmCirclesBackwards30 sec.Run inPlace20 sec.Balanceon OneFoot10 Hopson RightFoot10 Hopson LeftFoot20secondshighknees10ShoulderTouches10 SkiJumps15crunches10 Halfturnjumps10 ToeTouches15secondplank15 SmallArmCircles5Burpees10Squats10TuckJumps15 CalfRaises15 Sit-ups10MountainClimbers10Push-ups15JumpingJacksFREE!10 secondbutterflystretch15 secondquadstretch15 Big ArmCirclesBackwards30 sec.Run inPlace20 sec.Balanceon OneFoot10 Hopson RightFoot10 Hopson LeftFoot20secondshighknees10ShoulderTouches10 SkiJumps15crunches10 Halfturnjumps10 ToeTouches15secondplank15 SmallArmCircles5Burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squats
  2. 10 Tuck Jumps
  3. 15 Calf Raises
  4. 15 Sit-ups
  5. 10 Mountain Climbers
  6. 10 Push-ups
  7. 15 Jumping Jacks
  8. FREE!
  9. 10 second butterfly stretch
  10. 15 second quad stretch
  11. 15 Big Arm Circles Backwards
  12. 30 sec. Run in Place
  13. 20 sec. Balance on One Foot
  14. 10 Hops on Right Foot
  15. 10 Hops on Left Foot
  16. 20 seconds high knees
  17. 10 Shoulder Touches
  18. 10 Ski Jumps
  19. 15 crunches
  20. 10 Half turn jumps
  21. 10 Toe Touches
  22. 15 second plank
  23. 15 Small Arm Circles
  24. 5 Burpees