10 Hopson LeftFoot15JumpingJacks30 sec.Run inPlace15 CalfRaises15crunches15 Sit-ups10TuckJumps20 sec.Balanceon OneFoot15 secondquadstretch20secondshighknees5Burpees10ShoulderTouches10 SkiJumps10 secondbutterflystretch10 ToeTouches10MountainClimbers15secondplank10Push-ups15 SmallArmCircles15 Big ArmCirclesBackwards10Squats10 HalfturnjumpsFREE!10 Hopson RightFoot10 Hopson LeftFoot15JumpingJacks30 sec.Run inPlace15 CalfRaises15crunches15 Sit-ups10TuckJumps20 sec.Balanceon OneFoot15 secondquadstretch20secondshighknees5Burpees10ShoulderTouches10 SkiJumps10 secondbutterflystretch10 ToeTouches10MountainClimbers15secondplank10Push-ups15 SmallArmCircles15 Big ArmCirclesBackwards10Squats10 HalfturnjumpsFREE!10 Hopson RightFoot

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Hops on Left Foot
  2. 15 Jumping Jacks
  3. 30 sec. Run in Place
  4. 15 Calf Raises
  5. 15 crunches
  6. 15 Sit-ups
  7. 10 Tuck Jumps
  8. 20 sec. Balance on One Foot
  9. 15 second quad stretch
  10. 20 seconds high knees
  11. 5 Burpees
  12. 10 Shoulder Touches
  13. 10 Ski Jumps
  14. 10 second butterfly stretch
  15. 10 Toe Touches
  16. 10 Mountain Climbers
  17. 15 second plank
  18. 10 Push-ups
  19. 15 Small Arm Circles
  20. 15 Big Arm Circles Backwards
  21. 10 Squats
  22. 10 Half turn jumps
  23. FREE!
  24. 10 Hops on Right Foot