15 Sit-ups10 ToeTouches15 CalfRaises10 secondbutterflystretch15secondplank10TuckJumps10Squats10Push-ups15 SmallArmCircles10 SkiJumps15 secondquadstretch15crunches5BurpeesFREE!30 sec.Run inPlace10MountainClimbers15JumpingJacks10 Hopson LeftFoot10ShoulderTouches20 sec.Balanceon OneFoot20secondshighknees10 Hopson RightFoot15 Big ArmCirclesBackwards10 Halfturnjumps15 Sit-ups10 ToeTouches15 CalfRaises10 secondbutterflystretch15secondplank10TuckJumps10Squats10Push-ups15 SmallArmCircles10 SkiJumps15 secondquadstretch15crunches5BurpeesFREE!30 sec.Run inPlace10MountainClimbers15JumpingJacks10 Hopson LeftFoot10ShoulderTouches20 sec.Balanceon OneFoot20secondshighknees10 Hopson RightFoot15 Big ArmCirclesBackwards10 Halfturnjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Sit-ups
  2. 10 Toe Touches
  3. 15 Calf Raises
  4. 10 second butterfly stretch
  5. 15 second plank
  6. 10 Tuck Jumps
  7. 10 Squats
  8. 10 Push-ups
  9. 15 Small Arm Circles
  10. 10 Ski Jumps
  11. 15 second quad stretch
  12. 15 crunches
  13. 5 Burpees
  14. FREE!
  15. 30 sec. Run in Place
  16. 10 Mountain Climbers
  17. 15 Jumping Jacks
  18. 10 Hops on Left Foot
  19. 10 Shoulder Touches
  20. 20 sec. Balance on One Foot
  21. 20 seconds high knees
  22. 10 Hops on Right Foot
  23. 15 Big Arm Circles Backwards
  24. 10 Half turn jumps