10Squats30 sec.Run inPlace5Burpees15 secondquadstretch10MountainClimbers15 Big ArmCirclesBackwards15 CalfRaises15JumpingJacks10TuckJumps10 Hopson RightFoot15crunches10 SkiJumps15 SmallArmCircles10ShoulderTouches15secondplank10 Halfturnjumps10Push-upsFREE!15 Sit-ups10 secondbutterflystretch20 sec.Balanceon OneFoot10 ToeTouches20secondshighknees10 Hopson LeftFoot10Squats30 sec.Run inPlace5Burpees15 secondquadstretch10MountainClimbers15 Big ArmCirclesBackwards15 CalfRaises15JumpingJacks10TuckJumps10 Hopson RightFoot15crunches10 SkiJumps15 SmallArmCircles10ShoulderTouches15secondplank10 Halfturnjumps10Push-upsFREE!15 Sit-ups10 secondbutterflystretch20 sec.Balanceon OneFoot10 ToeTouches20secondshighknees10 Hopson LeftFoot

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squats
  2. 30 sec. Run in Place
  3. 5 Burpees
  4. 15 second quad stretch
  5. 10 Mountain Climbers
  6. 15 Big Arm Circles Backwards
  7. 15 Calf Raises
  8. 15 Jumping Jacks
  9. 10 Tuck Jumps
  10. 10 Hops on Right Foot
  11. 15 crunches
  12. 10 Ski Jumps
  13. 15 Small Arm Circles
  14. 10 Shoulder Touches
  15. 15 second plank
  16. 10 Half turn jumps
  17. 10 Push-ups
  18. FREE!
  19. 15 Sit-ups
  20. 10 second butterfly stretch
  21. 20 sec. Balance on One Foot
  22. 10 Toe Touches
  23. 20 seconds high knees
  24. 10 Hops on Left Foot