20 sec.Balanceon OneFoot15 secondquadstretch10MountainClimbers10 Hopson LeftFoot5Burpees10 secondbutterflystretch10Squats10 HalfturnjumpsFREE!15secondplank10ShoulderTouches15crunches15 CalfRaises10Push-ups30 sec.Run inPlace20secondshighknees10 ToeTouches15JumpingJacks15 Sit-ups10 Hopson RightFoot15 SmallArmCircles10 SkiJumps10TuckJumps15 Big ArmCirclesBackwards20 sec.Balanceon OneFoot15 secondquadstretch10MountainClimbers10 Hopson LeftFoot5Burpees10 secondbutterflystretch10Squats10 HalfturnjumpsFREE!15secondplank10ShoulderTouches15crunches15 CalfRaises10Push-ups30 sec.Run inPlace20secondshighknees10 ToeTouches15JumpingJacks15 Sit-ups10 Hopson RightFoot15 SmallArmCircles10 SkiJumps10TuckJumps15 Big ArmCirclesBackwards

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sec. Balance on One Foot
  2. 15 second quad stretch
  3. 10 Mountain Climbers
  4. 10 Hops on Left Foot
  5. 5 Burpees
  6. 10 second butterfly stretch
  7. 10 Squats
  8. 10 Half turn jumps
  9. FREE!
  10. 15 second plank
  11. 10 Shoulder Touches
  12. 15 crunches
  13. 15 Calf Raises
  14. 10 Push-ups
  15. 30 sec. Run in Place
  16. 20 seconds high knees
  17. 10 Toe Touches
  18. 15 Jumping Jacks
  19. 15 Sit-ups
  20. 10 Hops on Right Foot
  21. 15 Small Arm Circles
  22. 10 Ski Jumps
  23. 10 Tuck Jumps
  24. 15 Big Arm Circles Backwards