15 secondquadstretch20 sec.Balanceon OneFoot15 SmallArmCircles20secondshighknees30 sec.Run inPlace10TuckJumps10 secondbutterflystretch15secondplank10Squats10 Hopson LeftFoot10 Hopson RightFoot10 SkiJumpsFREE!10ShoulderTouches15 CalfRaises10MountainClimbers15JumpingJacks15crunches10 ToeTouches15 Sit-ups15 Big ArmCirclesBackwards5Burpees10Push-ups10 Halfturnjumps15 secondquadstretch20 sec.Balanceon OneFoot15 SmallArmCircles20secondshighknees30 sec.Run inPlace10TuckJumps10 secondbutterflystretch15secondplank10Squats10 Hopson LeftFoot10 Hopson RightFoot10 SkiJumpsFREE!10ShoulderTouches15 CalfRaises10MountainClimbers15JumpingJacks15crunches10 ToeTouches15 Sit-ups15 Big ArmCirclesBackwards5Burpees10Push-ups10 Halfturnjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 second quad stretch
  2. 20 sec. Balance on One Foot
  3. 15 Small Arm Circles
  4. 20 seconds high knees
  5. 30 sec. Run in Place
  6. 10 Tuck Jumps
  7. 10 second butterfly stretch
  8. 15 second plank
  9. 10 Squats
  10. 10 Hops on Left Foot
  11. 10 Hops on Right Foot
  12. 10 Ski Jumps
  13. FREE!
  14. 10 Shoulder Touches
  15. 15 Calf Raises
  16. 10 Mountain Climbers
  17. 15 Jumping Jacks
  18. 15 crunches
  19. 10 Toe Touches
  20. 15 Sit-ups
  21. 15 Big Arm Circles Backwards
  22. 5 Burpees
  23. 10 Push-ups
  24. 10 Half turn jumps