10Push-ups20 sec.Balanceon OneFoot10 Hopson RightFoot15 secondquadstretch10 Halfturnjumps15 Sit-ups15crunches30 sec.Run inPlace15 SmallArmCirclesFREE!10 secondbutterflystretch5Burpees10Squats10 Hopson LeftFoot10ShoulderTouches20secondshighknees10MountainClimbers15 CalfRaises15JumpingJacks10 ToeTouches15secondplank10 SkiJumps10TuckJumps15 Big ArmCirclesBackwards10Push-ups20 sec.Balanceon OneFoot10 Hopson RightFoot15 secondquadstretch10 Halfturnjumps15 Sit-ups15crunches30 sec.Run inPlace15 SmallArmCirclesFREE!10 secondbutterflystretch5Burpees10Squats10 Hopson LeftFoot10ShoulderTouches20secondshighknees10MountainClimbers15 CalfRaises15JumpingJacks10 ToeTouches15secondplank10 SkiJumps10TuckJumps15 Big ArmCirclesBackwards

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Push-ups
  2. 20 sec. Balance on One Foot
  3. 10 Hops on Right Foot
  4. 15 second quad stretch
  5. 10 Half turn jumps
  6. 15 Sit-ups
  7. 15 crunches
  8. 30 sec. Run in Place
  9. 15 Small Arm Circles
  10. FREE!
  11. 10 second butterfly stretch
  12. 5 Burpees
  13. 10 Squats
  14. 10 Hops on Left Foot
  15. 10 Shoulder Touches
  16. 20 seconds high knees
  17. 10 Mountain Climbers
  18. 15 Calf Raises
  19. 15 Jumping Jacks
  20. 10 Toe Touches
  21. 15 second plank
  22. 10 Ski Jumps
  23. 10 Tuck Jumps
  24. 15 Big Arm Circles Backwards