10 secondbutterflystretch15secondplank20secondshighknees15crunches20 sec.Balanceon OneFoot30 sec.Run inPlace10Squats10 SkiJumps15 Big ArmCirclesBackwards10 ToeTouches10ShoulderTouches10 Halfturnjumps15JumpingJacks15 SmallArmCircles10TuckJumps5BurpeesFREE!10 Hopson RightFoot15 Sit-ups15 CalfRaises10Push-ups15 secondquadstretch10MountainClimbers10 Hopson LeftFoot10 secondbutterflystretch15secondplank20secondshighknees15crunches20 sec.Balanceon OneFoot30 sec.Run inPlace10Squats10 SkiJumps15 Big ArmCirclesBackwards10 ToeTouches10ShoulderTouches10 Halfturnjumps15JumpingJacks15 SmallArmCircles10TuckJumps5BurpeesFREE!10 Hopson RightFoot15 Sit-ups15 CalfRaises10Push-ups15 secondquadstretch10MountainClimbers10 Hopson LeftFoot

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second butterfly stretch
  2. 15 second plank
  3. 20 seconds high knees
  4. 15 crunches
  5. 20 sec. Balance on One Foot
  6. 30 sec. Run in Place
  7. 10 Squats
  8. 10 Ski Jumps
  9. 15 Big Arm Circles Backwards
  10. 10 Toe Touches
  11. 10 Shoulder Touches
  12. 10 Half turn jumps
  13. 15 Jumping Jacks
  14. 15 Small Arm Circles
  15. 10 Tuck Jumps
  16. 5 Burpees
  17. FREE!
  18. 10 Hops on Right Foot
  19. 15 Sit-ups
  20. 15 Calf Raises
  21. 10 Push-ups
  22. 15 second quad stretch
  23. 10 Mountain Climbers
  24. 10 Hops on Left Foot