10 ToeTouches15JumpingJacks10 Hopson RightFoot10ShoulderTouches30 sec.Run inPlace10 Hopson LeftFoot10MountainClimbers20secondshighkneesFREE!15secondplank15 CalfRaises10 Halfturnjumps10TuckJumps10Squats15 Sit-ups15crunches5Burpees10Push-ups15 secondquadstretch20 sec.Balanceon OneFoot15 Big ArmCirclesBackwards15 SmallArmCircles10 SkiJumps10 secondbutterflystretch10 ToeTouches15JumpingJacks10 Hopson RightFoot10ShoulderTouches30 sec.Run inPlace10 Hopson LeftFoot10MountainClimbers20secondshighkneesFREE!15secondplank15 CalfRaises10 Halfturnjumps10TuckJumps10Squats15 Sit-ups15crunches5Burpees10Push-ups15 secondquadstretch20 sec.Balanceon OneFoot15 Big ArmCirclesBackwards15 SmallArmCircles10 SkiJumps10 secondbutterflystretch

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Toe Touches
  2. 15 Jumping Jacks
  3. 10 Hops on Right Foot
  4. 10 Shoulder Touches
  5. 30 sec. Run in Place
  6. 10 Hops on Left Foot
  7. 10 Mountain Climbers
  8. 20 seconds high knees
  9. FREE!
  10. 15 second plank
  11. 15 Calf Raises
  12. 10 Half turn jumps
  13. 10 Tuck Jumps
  14. 10 Squats
  15. 15 Sit-ups
  16. 15 crunches
  17. 5 Burpees
  18. 10 Push-ups
  19. 15 second quad stretch
  20. 20 sec. Balance on One Foot
  21. 15 Big Arm Circles Backwards
  22. 15 Small Arm Circles
  23. 10 Ski Jumps
  24. 10 second butterfly stretch