15 Big ArmCirclesBackwards10MountainClimbersFREE!10 secondbutterflystretch10 Hopson LeftFoot10 ToeTouches10 SkiJumps10Squats15crunches5Burpees10 Halfturnjumps10ShoulderTouches15 Sit-ups10 Hopson RightFoot20secondshighknees15 secondquadstretch30 sec.Run inPlace10Push-ups15 CalfRaises15 SmallArmCircles15secondplank15JumpingJacks10TuckJumps20 sec.Balanceon OneFoot15 Big ArmCirclesBackwards10MountainClimbersFREE!10 secondbutterflystretch10 Hopson LeftFoot10 ToeTouches10 SkiJumps10Squats15crunches5Burpees10 Halfturnjumps10ShoulderTouches15 Sit-ups10 Hopson RightFoot20secondshighknees15 secondquadstretch30 sec.Run inPlace10Push-ups15 CalfRaises15 SmallArmCircles15secondplank15JumpingJacks10TuckJumps20 sec.Balanceon OneFoot

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Big Arm Circles Backwards
  2. 10 Mountain Climbers
  3. FREE!
  4. 10 second butterfly stretch
  5. 10 Hops on Left Foot
  6. 10 Toe Touches
  7. 10 Ski Jumps
  8. 10 Squats
  9. 15 crunches
  10. 5 Burpees
  11. 10 Half turn jumps
  12. 10 Shoulder Touches
  13. 15 Sit-ups
  14. 10 Hops on Right Foot
  15. 20 seconds high knees
  16. 15 second quad stretch
  17. 30 sec. Run in Place
  18. 10 Push-ups
  19. 15 Calf Raises
  20. 15 Small Arm Circles
  21. 15 second plank
  22. 15 Jumping Jacks
  23. 10 Tuck Jumps
  24. 20 sec. Balance on One Foot