SeatedTapDanceBicepCurlsShoulderStretchShoulderBladeSqueezeHeelRaisesSideStretchForwardBendLegLiftOverheadPressShoulderCirclesDeepBreathHipStretchToeTapsSittingTwistArmCirclesArmRaisesCat& CowAnkleRotationSeatedRowKneeLiftsSideArmLiftSeatedJumpingJacksNeckStretchChairRunningSeatedTapDanceBicepCurlsShoulderStretchShoulderBladeSqueezeHeelRaisesSideStretchForwardBendLegLiftOverheadPressShoulderCirclesDeepBreathHipStretchToeTapsSittingTwistArmCirclesArmRaisesCat& CowAnkleRotationSeatedRowKneeLiftsSideArmLiftSeatedJumpingJacksNeckStretchChairRunning

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Tap Dance
  2. Bicep Curls
  3. Shoulder Stretch
  4. Shoulder Blade Squeeze
  5. Heel Raises
  6. Side Stretch
  7. Forward Bend
  8. Leg Lift
  9. Overhead Press
  10. Shoulder Circles
  11. Deep Breath
  12. Hip Stretch
  13. Toe Taps
  14. Sitting Twist
  15. Arm Circles
  16. Arm Raises
  17. Cat & Cow
  18. Ankle Rotation
  19. Seated Row
  20. Knee Lifts
  21. Side Arm Lift
  22. Seated Jumping Jacks
  23. Neck Stretch
  24. Chair Running