SeatedRowAnkleRotationHeelRaisesBicepCurlsSeatedJumpingJacksLegLiftArmRaisesForwardBendCat& CowArmCirclesSideStretchSideArmLiftSeatedTapDanceNeckStretchChairRunningShoulderStretchOverheadPressHipStretchSittingTwistShoulderBladeSqueezeDeepBreathKneeLiftsToeTapsShoulderCirclesSeatedRowAnkleRotationHeelRaisesBicepCurlsSeatedJumpingJacksLegLiftArmRaisesForwardBendCat& CowArmCirclesSideStretchSideArmLiftSeatedTapDanceNeckStretchChairRunningShoulderStretchOverheadPressHipStretchSittingTwistShoulderBladeSqueezeDeepBreathKneeLiftsToeTapsShoulderCircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Row
  2. Ankle Rotation
  3. Heel Raises
  4. Bicep Curls
  5. Seated Jumping Jacks
  6. Leg Lift
  7. Arm Raises
  8. Forward Bend
  9. Cat & Cow
  10. Arm Circles
  11. Side Stretch
  12. Side Arm Lift
  13. Seated Tap Dance
  14. Neck Stretch
  15. Chair Running
  16. Shoulder Stretch
  17. Overhead Press
  18. Hip Stretch
  19. Sitting Twist
  20. Shoulder Blade Squeeze
  21. Deep Breath
  22. Knee Lifts
  23. Toe Taps
  24. Shoulder Circles