SeatedRowToeTapsShoulderStretchNeckStretchShoulderCirclesArmRaisesCat& CowSeatedJumpingJacksForwardBendHipStretchHeelRaisesAnkleRotationShoulderBladeSqueezeLegLiftSideArmLiftArmCirclesKneeLiftsSeatedTapDanceSittingTwistDeepBreathChairRunningOverheadPressSideStretchBicepCurlsSeatedRowToeTapsShoulderStretchNeckStretchShoulderCirclesArmRaisesCat& CowSeatedJumpingJacksForwardBendHipStretchHeelRaisesAnkleRotationShoulderBladeSqueezeLegLiftSideArmLiftArmCirclesKneeLiftsSeatedTapDanceSittingTwistDeepBreathChairRunningOverheadPressSideStretchBicepCurls

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Row
  2. Toe Taps
  3. Shoulder Stretch
  4. Neck Stretch
  5. Shoulder Circles
  6. Arm Raises
  7. Cat & Cow
  8. Seated Jumping Jacks
  9. Forward Bend
  10. Hip Stretch
  11. Heel Raises
  12. Ankle Rotation
  13. Shoulder Blade Squeeze
  14. Leg Lift
  15. Side Arm Lift
  16. Arm Circles
  17. Knee Lifts
  18. Seated Tap Dance
  19. Sitting Twist
  20. Deep Breath
  21. Chair Running
  22. Overhead Press
  23. Side Stretch
  24. Bicep Curls