HipStretchLegLiftArmCirclesShoulderBladeSqueezeSittingTwistArmRaisesSeatedRowHeelRaisesSeatedJumpingJacksSideStretchShoulderCirclesChairRunningSeatedTapDanceKneeLiftsForwardBendAnkleRotationToeTapsNeckStretchSideArmLiftCat& CowShoulderStretchDeepBreathOverheadPressBicepCurlsHipStretchLegLiftArmCirclesShoulderBladeSqueezeSittingTwistArmRaisesSeatedRowHeelRaisesSeatedJumpingJacksSideStretchShoulderCirclesChairRunningSeatedTapDanceKneeLiftsForwardBendAnkleRotationToeTapsNeckStretchSideArmLiftCat& CowShoulderStretchDeepBreathOverheadPressBicepCurls

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hip Stretch
  2. Leg Lift
  3. Arm Circles
  4. Shoulder Blade Squeeze
  5. Sitting Twist
  6. Arm Raises
  7. Seated Row
  8. Heel Raises
  9. Seated Jumping Jacks
  10. Side Stretch
  11. Shoulder Circles
  12. Chair Running
  13. Seated Tap Dance
  14. Knee Lifts
  15. Forward Bend
  16. Ankle Rotation
  17. Toe Taps
  18. Neck Stretch
  19. Side Arm Lift
  20. Cat & Cow
  21. Shoulder Stretch
  22. Deep Breath
  23. Overhead Press
  24. Bicep Curls