AnkleRotationArmCirclesSittingTwistSideArmLiftLegLiftForwardBendBicepCurlsSeatedJumpingJacksOverheadPressSideStretchDeepBreathShoulderBladeSqueezeKneeLiftsShoulderCirclesCat& CowHipStretchHeelRaisesChairRunningShoulderStretchToeTapsSeatedTapDanceSeatedRowNeckStretchArmRaisesAnkleRotationArmCirclesSittingTwistSideArmLiftLegLiftForwardBendBicepCurlsSeatedJumpingJacksOverheadPressSideStretchDeepBreathShoulderBladeSqueezeKneeLiftsShoulderCirclesCat& CowHipStretchHeelRaisesChairRunningShoulderStretchToeTapsSeatedTapDanceSeatedRowNeckStretchArmRaises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ankle Rotation
  2. Arm Circles
  3. Sitting Twist
  4. Side Arm Lift
  5. Leg Lift
  6. Forward Bend
  7. Bicep Curls
  8. Seated Jumping Jacks
  9. Overhead Press
  10. Side Stretch
  11. Deep Breath
  12. Shoulder Blade Squeeze
  13. Knee Lifts
  14. Shoulder Circles
  15. Cat & Cow
  16. Hip Stretch
  17. Heel Raises
  18. Chair Running
  19. Shoulder Stretch
  20. Toe Taps
  21. Seated Tap Dance
  22. Seated Row
  23. Neck Stretch
  24. Arm Raises