NeckStretchHipStretchSeatedRowForwardBendCat& CowSeatedTapDanceHeelRaisesDeepBreathSittingTwistShoulderStretchSeatedJumpingJacksSideArmLiftBicepCurlsKneeLiftsToeTapsOverheadPressAnkleRotationArmRaisesLegLiftArmCirclesSideStretchShoulderBladeSqueezeChairRunningShoulderCirclesNeckStretchHipStretchSeatedRowForwardBendCat& CowSeatedTapDanceHeelRaisesDeepBreathSittingTwistShoulderStretchSeatedJumpingJacksSideArmLiftBicepCurlsKneeLiftsToeTapsOverheadPressAnkleRotationArmRaisesLegLiftArmCirclesSideStretchShoulderBladeSqueezeChairRunningShoulderCircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Neck Stretch
  2. Hip Stretch
  3. Seated Row
  4. Forward Bend
  5. Cat & Cow
  6. Seated Tap Dance
  7. Heel Raises
  8. Deep Breath
  9. Sitting Twist
  10. Shoulder Stretch
  11. Seated Jumping Jacks
  12. Side Arm Lift
  13. Bicep Curls
  14. Knee Lifts
  15. Toe Taps
  16. Overhead Press
  17. Ankle Rotation
  18. Arm Raises
  19. Leg Lift
  20. Arm Circles
  21. Side Stretch
  22. Shoulder Blade Squeeze
  23. Chair Running
  24. Shoulder Circles