SeatedRowNeckStretchToeTapsArmCirclesSeatedJumpingJacksForwardBendOverheadPressSittingTwistSeatedTapDanceShoulderCirclesHipStretchChairRunningAnkleRotationDeepBreathShoulderStretchKneeLiftsBicepCurlsShoulderBladeSqueezeArmRaisesSideArmLiftLegLiftSideStretchHeelRaisesCat& CowSeatedRowNeckStretchToeTapsArmCirclesSeatedJumpingJacksForwardBendOverheadPressSittingTwistSeatedTapDanceShoulderCirclesHipStretchChairRunningAnkleRotationDeepBreathShoulderStretchKneeLiftsBicepCurlsShoulderBladeSqueezeArmRaisesSideArmLiftLegLiftSideStretchHeelRaisesCat& Cow

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Row
  2. Neck Stretch
  3. Toe Taps
  4. Arm Circles
  5. Seated Jumping Jacks
  6. Forward Bend
  7. Overhead Press
  8. Sitting Twist
  9. Seated Tap Dance
  10. Shoulder Circles
  11. Hip Stretch
  12. Chair Running
  13. Ankle Rotation
  14. Deep Breath
  15. Shoulder Stretch
  16. Knee Lifts
  17. Bicep Curls
  18. Shoulder Blade Squeeze
  19. Arm Raises
  20. Side Arm Lift
  21. Leg Lift
  22. Side Stretch
  23. Heel Raises
  24. Cat & Cow