ShoulderStretchOverheadPressCat& CowBicepCurlsDeepBreathSeatedTapDanceToeTapsSittingTwistHeelRaisesLegLiftAnkleRotationSeatedRowForwardBendNeckStretchHipStretchChairRunningSeatedJumpingJacksArmRaisesKneeLiftsSideStretchShoulderCirclesSideArmLiftArmCirclesShoulderBladeSqueezeShoulderStretchOverheadPressCat& CowBicepCurlsDeepBreathSeatedTapDanceToeTapsSittingTwistHeelRaisesLegLiftAnkleRotationSeatedRowForwardBendNeckStretchHipStretchChairRunningSeatedJumpingJacksArmRaisesKneeLiftsSideStretchShoulderCirclesSideArmLiftArmCirclesShoulderBladeSqueeze

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Stretch
  2. Overhead Press
  3. Cat & Cow
  4. Bicep Curls
  5. Deep Breath
  6. Seated Tap Dance
  7. Toe Taps
  8. Sitting Twist
  9. Heel Raises
  10. Leg Lift
  11. Ankle Rotation
  12. Seated Row
  13. Forward Bend
  14. Neck Stretch
  15. Hip Stretch
  16. Chair Running
  17. Seated Jumping Jacks
  18. Arm Raises
  19. Knee Lifts
  20. Side Stretch
  21. Shoulder Circles
  22. Side Arm Lift
  23. Arm Circles
  24. Shoulder Blade Squeeze