ShoulderStretchForwardBendDeepBreathHeelRaisesNeckStretchSideArmLiftOverheadPressChairRunningSittingTwistBicepCurlsArmRaisesCat& CowShoulderCirclesLegLiftSeatedJumpingJacksShoulderBladeSqueezeAnkleRotationSeatedTapDanceSeatedRowArmCirclesSideStretchKneeLiftsHipStretchToeTapsShoulderStretchForwardBendDeepBreathHeelRaisesNeckStretchSideArmLiftOverheadPressChairRunningSittingTwistBicepCurlsArmRaisesCat& CowShoulderCirclesLegLiftSeatedJumpingJacksShoulderBladeSqueezeAnkleRotationSeatedTapDanceSeatedRowArmCirclesSideStretchKneeLiftsHipStretchToeTaps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Stretch
  2. Forward Bend
  3. Deep Breath
  4. Heel Raises
  5. Neck Stretch
  6. Side Arm Lift
  7. Overhead Press
  8. Chair Running
  9. Sitting Twist
  10. Bicep Curls
  11. Arm Raises
  12. Cat & Cow
  13. Shoulder Circles
  14. Leg Lift
  15. Seated Jumping Jacks
  16. Shoulder Blade Squeeze
  17. Ankle Rotation
  18. Seated Tap Dance
  19. Seated Row
  20. Arm Circles
  21. Side Stretch
  22. Knee Lifts
  23. Hip Stretch
  24. Toe Taps