ShoulderBladeSqueezeArmRaisesSeatedRowShoulderCirclesKneeLiftsShoulderStretchNeckStretchForwardBendSideArmLiftChairRunningDeepBreathSideStretchLegLiftArmCirclesSeatedJumpingJacksSittingTwistHipStretchCat& CowBicepCurlsSeatedTapDanceOverheadPressHeelRaisesToeTapsAnkleRotationShoulderBladeSqueezeArmRaisesSeatedRowShoulderCirclesKneeLiftsShoulderStretchNeckStretchForwardBendSideArmLiftChairRunningDeepBreathSideStretchLegLiftArmCirclesSeatedJumpingJacksSittingTwistHipStretchCat& CowBicepCurlsSeatedTapDanceOverheadPressHeelRaisesToeTapsAnkleRotation

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Blade Squeeze
  2. Arm Raises
  3. Seated Row
  4. Shoulder Circles
  5. Knee Lifts
  6. Shoulder Stretch
  7. Neck Stretch
  8. Forward Bend
  9. Side Arm Lift
  10. Chair Running
  11. Deep Breath
  12. Side Stretch
  13. Leg Lift
  14. Arm Circles
  15. Seated Jumping Jacks
  16. Sitting Twist
  17. Hip Stretch
  18. Cat & Cow
  19. Bicep Curls
  20. Seated Tap Dance
  21. Overhead Press
  22. Heel Raises
  23. Toe Taps
  24. Ankle Rotation