Cat& CowKneeLiftsForwardBendArmCirclesLegLiftHipStretchToeTapsBicepCurlsNeckStretchShoulderBladeSqueezeDeepBreathSideArmLiftChairRunningSeatedJumpingJacksArmRaisesOverheadPressSittingTwistShoulderStretchSeatedTapDanceAnkleRotationShoulderCirclesHeelRaisesSeatedRowSideStretchCat& CowKneeLiftsForwardBendArmCirclesLegLiftHipStretchToeTapsBicepCurlsNeckStretchShoulderBladeSqueezeDeepBreathSideArmLiftChairRunningSeatedJumpingJacksArmRaisesOverheadPressSittingTwistShoulderStretchSeatedTapDanceAnkleRotationShoulderCirclesHeelRaisesSeatedRowSideStretch

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cat & Cow
  2. Knee Lifts
  3. Forward Bend
  4. Arm Circles
  5. Leg Lift
  6. Hip Stretch
  7. Toe Taps
  8. Bicep Curls
  9. Neck Stretch
  10. Shoulder Blade Squeeze
  11. Deep Breath
  12. Side Arm Lift
  13. Chair Running
  14. Seated Jumping Jacks
  15. Arm Raises
  16. Overhead Press
  17. Sitting Twist
  18. Shoulder Stretch
  19. Seated Tap Dance
  20. Ankle Rotation
  21. Shoulder Circles
  22. Heel Raises
  23. Seated Row
  24. Side Stretch