HeelRaisesSideArmLiftSeatedJumpingJacksCat& CowNeckStretchChairRunningSeatedTapDanceKneeLiftsAnkleRotationOverheadPressSideStretchShoulderStretchSittingTwistBicepCurlsArmCirclesShoulderBladeSqueezeLegLiftArmRaisesToeTapsForwardBendDeepBreathShoulderCirclesHipStretchSeatedRowHeelRaisesSideArmLiftSeatedJumpingJacksCat& CowNeckStretchChairRunningSeatedTapDanceKneeLiftsAnkleRotationOverheadPressSideStretchShoulderStretchSittingTwistBicepCurlsArmCirclesShoulderBladeSqueezeLegLiftArmRaisesToeTapsForwardBendDeepBreathShoulderCirclesHipStretchSeatedRow

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Heel Raises
  2. Side Arm Lift
  3. Seated Jumping Jacks
  4. Cat & Cow
  5. Neck Stretch
  6. Chair Running
  7. Seated Tap Dance
  8. Knee Lifts
  9. Ankle Rotation
  10. Overhead Press
  11. Side Stretch
  12. Shoulder Stretch
  13. Sitting Twist
  14. Bicep Curls
  15. Arm Circles
  16. Shoulder Blade Squeeze
  17. Leg Lift
  18. Arm Raises
  19. Toe Taps
  20. Forward Bend
  21. Deep Breath
  22. Shoulder Circles
  23. Hip Stretch
  24. Seated Row