AnkleRotationOverheadPressShoulderStretchArmRaisesToeTapsArmCirclesLegLiftSeatedRowDeepBreathKneeLiftsSideArmLiftHipStretchChairRunningForwardBendHeelRaisesBicepCurlsSeatedTapDanceSittingTwistShoulderBladeSqueezeNeckStretchSeatedJumpingJacksCat& CowSideStretchShoulderCirclesAnkleRotationOverheadPressShoulderStretchArmRaisesToeTapsArmCirclesLegLiftSeatedRowDeepBreathKneeLiftsSideArmLiftHipStretchChairRunningForwardBendHeelRaisesBicepCurlsSeatedTapDanceSittingTwistShoulderBladeSqueezeNeckStretchSeatedJumpingJacksCat& CowSideStretchShoulderCircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ankle Rotation
  2. Overhead Press
  3. Shoulder Stretch
  4. Arm Raises
  5. Toe Taps
  6. Arm Circles
  7. Leg Lift
  8. Seated Row
  9. Deep Breath
  10. Knee Lifts
  11. Side Arm Lift
  12. Hip Stretch
  13. Chair Running
  14. Forward Bend
  15. Heel Raises
  16. Bicep Curls
  17. Seated Tap Dance
  18. Sitting Twist
  19. Shoulder Blade Squeeze
  20. Neck Stretch
  21. Seated Jumping Jacks
  22. Cat & Cow
  23. Side Stretch
  24. Shoulder Circles