ToeTapsShoulderBladeSqueezeBicepCurlsSittingTwistNeckStretchSeatedTapDanceDeepBreathSeatedRowArmCirclesHeelRaisesChairRunningSideArmLiftShoulderCirclesLegLiftHipStretchArmRaisesSeatedJumpingJacksShoulderStretchAnkleRotationKneeLiftsForwardBendCat& CowSideStretchOverheadPressToeTapsShoulderBladeSqueezeBicepCurlsSittingTwistNeckStretchSeatedTapDanceDeepBreathSeatedRowArmCirclesHeelRaisesChairRunningSideArmLiftShoulderCirclesLegLiftHipStretchArmRaisesSeatedJumpingJacksShoulderStretchAnkleRotationKneeLiftsForwardBendCat& CowSideStretchOverheadPress

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe Taps
  2. Shoulder Blade Squeeze
  3. Bicep Curls
  4. Sitting Twist
  5. Neck Stretch
  6. Seated Tap Dance
  7. Deep Breath
  8. Seated Row
  9. Arm Circles
  10. Heel Raises
  11. Chair Running
  12. Side Arm Lift
  13. Shoulder Circles
  14. Leg Lift
  15. Hip Stretch
  16. Arm Raises
  17. Seated Jumping Jacks
  18. Shoulder Stretch
  19. Ankle Rotation
  20. Knee Lifts
  21. Forward Bend
  22. Cat & Cow
  23. Side Stretch
  24. Overhead Press