KneeLiftsHeelRaisesArmRaisesDeepBreathAnkleRotationShoulderCirclesSeatedJumpingJacksSittingTwistForwardBendSideArmLiftCat& CowOverheadPressChairRunningLegLiftNeckStretchShoulderBladeSqueezeSeatedRowShoulderStretchToeTapsBicepCurlsArmCirclesHipStretchSideStretchSeatedTapDanceKneeLiftsHeelRaisesArmRaisesDeepBreathAnkleRotationShoulderCirclesSeatedJumpingJacksSittingTwistForwardBendSideArmLiftCat& CowOverheadPressChairRunningLegLiftNeckStretchShoulderBladeSqueezeSeatedRowShoulderStretchToeTapsBicepCurlsArmCirclesHipStretchSideStretchSeatedTapDance

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee Lifts
  2. Heel Raises
  3. Arm Raises
  4. Deep Breath
  5. Ankle Rotation
  6. Shoulder Circles
  7. Seated Jumping Jacks
  8. Sitting Twist
  9. Forward Bend
  10. Side Arm Lift
  11. Cat & Cow
  12. Overhead Press
  13. Chair Running
  14. Leg Lift
  15. Neck Stretch
  16. Shoulder Blade Squeeze
  17. Seated Row
  18. Shoulder Stretch
  19. Toe Taps
  20. Bicep Curls
  21. Arm Circles
  22. Hip Stretch
  23. Side Stretch
  24. Seated Tap Dance