ChairPoseArmcircles-backwardsHopOn LeftFootKneeToChestShoulderRollsSideJumpsCallersChoiceCalfRaisesShadowBoxingArmCirclesLungesLaparoundthe PodDipsArmCircles-FrontwardsPlankHighKneeJoggingSquatJumpsHop OnRightFootStarJumpsToe ToSkyReachStandOn LeftLegStandOn LeftLegRun InPlaceSideJumpsChairPoseArmcircles-backwardsHopOn LeftFootKneeToChestShoulderRollsSideJumpsCallersChoiceCalfRaisesShadowBoxingArmCirclesLungesLaparoundthe PodDipsArmCircles-FrontwardsPlankHighKneeJoggingSquatJumpsHop OnRightFootStarJumpsToe ToSkyReachStandOn LeftLegStandOn LeftLegRun InPlaceSideJumps

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
O
4
N
5
O
6
G
7
I
8
I
9
B
10
G
11
B
12
B
13
I
14
G
15
N
16
O
17
N
18
O
19
B
20
I
21
B
22
G
23
N
24
G
  1. O-Chair Pose
  2. I-Arm circles- backwards
  3. O-Hop On Left Foot
  4. N-Knee To Chest
  5. O-Shoulder Rolls
  6. G-Side Jumps
  7. I-Callers Choice
  8. I-Calf Raises
  9. B-Shadow Boxing
  10. G-Arm Circles
  11. B-Lunges
  12. B-Lap around the Pod
  13. I-Dips
  14. G-Arm Circles- Frontwards
  15. N-Plank
  16. O-High Knee Jogging
  17. N-Squat Jumps
  18. O-Hop On Right Foot
  19. B-Star Jumps
  20. I-Toe To Sky Reach
  21. B-Stand On Left Leg
  22. G-Stand On Left Leg
  23. N-Run In Place
  24. G-Side Jumps