ShoulderRollsArmCircles-FrontwardsPlankDipsArmCirclesChairPoseToe ToSkyReachSquatJumpsLaparoundthe PodShadowBoxingRun InPlaceCallersChoiceArmcircles-backwardsStandOn LeftLegHighKneeJoggingHopOn LeftFootStandOn LeftLegKneeToChestHop OnRightFootSideJumpsLungesStarJumpsCalfRaisesSideJumpsShoulderRollsArmCircles-FrontwardsPlankDipsArmCirclesChairPoseToe ToSkyReachSquatJumpsLaparoundthe PodShadowBoxingRun InPlaceCallersChoiceArmcircles-backwardsStandOn LeftLegHighKneeJoggingHopOn LeftFootStandOn LeftLegKneeToChestHop OnRightFootSideJumpsLungesStarJumpsCalfRaisesSideJumps

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
N
4
I
5
G
6
O
7
I
8
N
9
B
10
B
11
N
12
I
13
I
14
G
15
O
16
O
17
B
18
N
19
O
20
G
21
B
22
B
23
I
24
G
  1. O-Shoulder Rolls
  2. G-Arm Circles- Frontwards
  3. N-Plank
  4. I-Dips
  5. G-Arm Circles
  6. O-Chair Pose
  7. I-Toe To Sky Reach
  8. N-Squat Jumps
  9. B-Lap around the Pod
  10. B-Shadow Boxing
  11. N-Run In Place
  12. I-Callers Choice
  13. I-Arm circles- backwards
  14. G-Stand On Left Leg
  15. O-High Knee Jogging
  16. O-Hop On Left Foot
  17. B-Stand On Left Leg
  18. N-Knee To Chest
  19. O-Hop On Right Foot
  20. G-Side Jumps
  21. B-Lunges
  22. B-Star Jumps
  23. I-Calf Raises
  24. G-Side Jumps