Run InPlaceSideJumpsHopOn LeftFootCalfRaisesKneeToChestStandOn LeftLegHighKneeJoggingLungesArmCircles-FrontwardsChairPoseToe ToSkyReachDipsHop OnRightFootArmcircles-backwardsSquatJumpsSideJumpsCallersChoiceShoulderRollsPlankStandOn LeftLegArmCirclesShadowBoxingStarJumpsLaparoundthe PodRun InPlaceSideJumpsHopOn LeftFootCalfRaisesKneeToChestStandOn LeftLegHighKneeJoggingLungesArmCircles-FrontwardsChairPoseToe ToSkyReachDipsHop OnRightFootArmcircles-backwardsSquatJumpsSideJumpsCallersChoiceShoulderRollsPlankStandOn LeftLegArmCirclesShadowBoxingStarJumpsLaparoundthe Pod

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
I
5
N
6
G
7
O
8
B
9
G
10
O
11
I
12
I
13
O
14
I
15
N
16
G
17
I
18
O
19
N
20
B
21
G
22
B
23
B
24
B
  1. N-Run In Place
  2. G-Side Jumps
  3. O-Hop On Left Foot
  4. I-Calf Raises
  5. N-Knee To Chest
  6. G-Stand On Left Leg
  7. O-High Knee Jogging
  8. B-Lunges
  9. G-Arm Circles- Frontwards
  10. O-Chair Pose
  11. I-Toe To Sky Reach
  12. I-Dips
  13. O-Hop On Right Foot
  14. I-Arm circles- backwards
  15. N-Squat Jumps
  16. G-Side Jumps
  17. I-Callers Choice
  18. O-Shoulder Rolls
  19. N-Plank
  20. B-Stand On Left Leg
  21. G-Arm Circles
  22. B-Shadow Boxing
  23. B-Star Jumps
  24. B-Lap around the Pod