Run InPlaceoneminutev-stepsLungesoneminutehula hoopArmcircles-backwardsToe ToSkyReachChairPosePlankShoulderRollsHopOn LeftFootStarJumpsHop OnRightFootStandOn LeftLegArmCirclesFrontwardsCalfRaisessuicidesSquatsskippinghighkneesSquatJumpsLaparoundthe gymCallersChoiceSideJumpsShadowBoxingRun InPlaceoneminutev-stepsLungesoneminutehula hoopArmcircles-backwardsToe ToSkyReachChairPosePlankShoulderRollsHopOn LeftFootStarJumpsHop OnRightFootStandOn LeftLegArmCirclesFrontwardsCalfRaisessuicidesSquatsskippinghighkneesSquatJumpsLaparoundthe gymCallersChoiceSideJumpsShadowBoxing

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run In Place
  2. one minute v-steps
  3. Lunges
  4. one minute hula hoop
  5. Arm circles- backwards
  6. Toe To Sky Reach
  7. Chair Pose
  8. Plank
  9. Shoulder Rolls
  10. Hop On Left Foot
  11. Star Jumps
  12. Hop On Right Foot
  13. Stand On Left Leg
  14. Arm Circles Frontwards
  15. Calf Raises
  16. suicides
  17. Squats
  18. skipping
  19. high knees
  20. Squat Jumps
  21. Lap around the gym
  22. Callers Choice
  23. Side Jumps
  24. Shadow Boxing