ShoulderRollsSquatsCalfRaisesRun InPlaceStarJumpsArmCirclesFrontwardsChairPoseoneminutehula hoopPlanksuicidesskippinghighkneesShadowBoxingLungesArmcircles-backwardsSideJumpsoneminutev-stepsStandOn LeftLegHopOn LeftFootToe ToSkyReachHop OnRightFootSquatJumpsLaparoundthe gymCallersChoiceShoulderRollsSquatsCalfRaisesRun InPlaceStarJumpsArmCirclesFrontwardsChairPoseoneminutehula hoopPlanksuicidesskippinghighkneesShadowBoxingLungesArmcircles-backwardsSideJumpsoneminutev-stepsStandOn LeftLegHopOn LeftFootToe ToSkyReachHop OnRightFootSquatJumpsLaparoundthe gymCallersChoice

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Rolls
  2. Squats
  3. Calf Raises
  4. Run In Place
  5. Star Jumps
  6. Arm Circles Frontwards
  7. Chair Pose
  8. one minute hula hoop
  9. Plank
  10. suicides
  11. skipping
  12. high knees
  13. Shadow Boxing
  14. Lunges
  15. Arm circles- backwards
  16. Side Jumps
  17. one minute v-steps
  18. Stand On Left Leg
  19. Hop On Left Foot
  20. Toe To Sky Reach
  21. Hop On Right Foot
  22. Squat Jumps
  23. Lap around the gym
  24. Callers Choice