ShadowBoxingCalfRaisessuicidesoneminutehula hoopPlankLaparoundthe gymHop OnRightFootHopOn LeftFootStarJumpsskippingArmcircles-backwardsSquatsRun InPlaceToe ToSkyReachArmCirclesFrontwardsShoulderRollsSideJumpsSquatJumpsChairPoseCallersChoicehighkneesLungesoneminutev-stepsStandOn LeftLegShadowBoxingCalfRaisessuicidesoneminutehula hoopPlankLaparoundthe gymHop OnRightFootHopOn LeftFootStarJumpsskippingArmcircles-backwardsSquatsRun InPlaceToe ToSkyReachArmCirclesFrontwardsShoulderRollsSideJumpsSquatJumpsChairPoseCallersChoicehighkneesLungesoneminutev-stepsStandOn LeftLeg

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shadow Boxing
  2. Calf Raises
  3. suicides
  4. one minute hula hoop
  5. Plank
  6. Lap around the gym
  7. Hop On Right Foot
  8. Hop On Left Foot
  9. Star Jumps
  10. skipping
  11. Arm circles- backwards
  12. Squats
  13. Run In Place
  14. Toe To Sky Reach
  15. Arm Circles Frontwards
  16. Shoulder Rolls
  17. Side Jumps
  18. Squat Jumps
  19. Chair Pose
  20. Callers Choice
  21. high knees
  22. Lunges
  23. one minute v-steps
  24. Stand On Left Leg