Hop OnRightFootChairPosePlankCalfRaisessuicidesRun InPlaceskippingSideJumpsCallersChoiceStarJumpsShadowBoxingSquatsLungesoneminutev-stepsoneminutehula hoopShoulderRollsHopOn LeftFootSquatJumpsArmCirclesFrontwardshighkneesToe ToSkyReachStandOn LeftLegLaparoundthe gymArmcircles-backwardsHop OnRightFootChairPosePlankCalfRaisessuicidesRun InPlaceskippingSideJumpsCallersChoiceStarJumpsShadowBoxingSquatsLungesoneminutev-stepsoneminutehula hoopShoulderRollsHopOn LeftFootSquatJumpsArmCirclesFrontwardshighkneesToe ToSkyReachStandOn LeftLegLaparoundthe gymArmcircles-backwards

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop On Right Foot
  2. Chair Pose
  3. Plank
  4. Calf Raises
  5. suicides
  6. Run In Place
  7. skipping
  8. Side Jumps
  9. Callers Choice
  10. Star Jumps
  11. Shadow Boxing
  12. Squats
  13. Lunges
  14. one minute v-steps
  15. one minute hula hoop
  16. Shoulder Rolls
  17. Hop On Left Foot
  18. Squat Jumps
  19. Arm Circles Frontwards
  20. high knees
  21. Toe To Sky Reach
  22. Stand On Left Leg
  23. Lap around the gym
  24. Arm circles- backwards