Hop OnRight Footx10ShoulderRollsx 10oneminuteSideJumpsoneminuteSquatJumpsHop OnLeft Footx10Armcircles-backwardsx10oneminutehighkneesoneminuteLungesArmCirclesFrontwardsx10oneminutewall sitsoneminuteskippingCalfRaisesx10oneminuteStand OnLeft LegLaparoundthe gymoneminutesuicidesoneminuteShadowBoxingoneminuteRun InPlaceoneminutewall pushupsoneminutev-stepsoneminuteStarJumpsoneminuteSquatsoneminutePlankToe ToSkyReachx10oneminutehula hoopHop OnRight Footx10ShoulderRollsx 10oneminuteSideJumpsoneminuteSquatJumpsHop OnLeft Footx10Armcircles-backwardsx10oneminutehighkneesoneminuteLungesArmCirclesFrontwardsx10oneminutewall sitsoneminuteskippingCalfRaisesx10oneminuteStand OnLeft LegLaparoundthe gymoneminutesuicidesoneminuteShadowBoxingoneminuteRun InPlaceoneminutewall pushupsoneminutev-stepsoneminuteStarJumpsoneminuteSquatsoneminutePlankToe ToSkyReachx10oneminutehula hoop

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop On Right Foot x10
  2. Shoulder Rolls x 10
  3. one minute Side Jumps
  4. one minute Squat Jumps
  5. Hop On Left Foot x10
  6. Arm circles- backwards x10
  7. one minute high knees
  8. one minute Lunges
  9. Arm Circles Frontwards x10
  10. one minute wall sits
  11. one minute skipping
  12. Calf Raises x10
  13. one minute Stand On Left Leg
  14. Lap around the gym
  15. one minute suicides
  16. one minute Shadow Boxing
  17. one minute Run In Place
  18. one minute wall push ups
  19. one minute v-steps
  20. one minute Star Jumps
  21. one minute Squats
  22. one minute Plank
  23. Toe To Sky Reach x10
  24. one minute hula hoop