oneminutehighkneesLaparoundthe gymoneminuteskippingoneminutev-stepsoneminutesuicidesArmcircles-backwardsx10oneminuteSideJumpsoneminuteRun InPlaceoneminuteSquatJumpsoneminuteSquatsoneminutewall pushupsoneminuteShadowBoxingArmCirclesFrontwardsx10oneminuteStand OnLeft LegoneminutePlankoneminuteLungesHop OnLeft Footx10ShoulderRollsx 10Toe ToSkyReachx10oneminuteStarJumpsHop OnRight Footx10CalfRaisesx10oneminutehula hooponeminutewall sitsoneminutehighkneesLaparoundthe gymoneminuteskippingoneminutev-stepsoneminutesuicidesArmcircles-backwardsx10oneminuteSideJumpsoneminuteRun InPlaceoneminuteSquatJumpsoneminuteSquatsoneminutewall pushupsoneminuteShadowBoxingArmCirclesFrontwardsx10oneminuteStand OnLeft LegoneminutePlankoneminuteLungesHop OnLeft Footx10ShoulderRollsx 10Toe ToSkyReachx10oneminuteStarJumpsHop OnRight Footx10CalfRaisesx10oneminutehula hooponeminutewall sits

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. one minute high knees
  2. Lap around the gym
  3. one minute skipping
  4. one minute v-steps
  5. one minute suicides
  6. Arm circles- backwards x10
  7. one minute Side Jumps
  8. one minute Run In Place
  9. one minute Squat Jumps
  10. one minute Squats
  11. one minute wall push ups
  12. one minute Shadow Boxing
  13. Arm Circles Frontwards x10
  14. one minute Stand On Left Leg
  15. one minute Plank
  16. one minute Lunges
  17. Hop On Left Foot x10
  18. Shoulder Rolls x 10
  19. Toe To Sky Reach x10
  20. one minute Star Jumps
  21. Hop On Right Foot x10
  22. Calf Raises x10
  23. one minute hula hoop
  24. one minute wall sits