Laparoundthe gymoneminutesuicidesCalfRaisesx10oneminuteSquatsoneminuteSideJumpsoneminuteskippingoneminuteStarJumpsToe ToSkyReachx10Hop OnLeft Footx10Armcircles-backwardsx10oneminutev-stepsoneminuteLungesoneminutePlankoneminuteSquatJumpsHop OnRight Footx10oneminuteRun InPlaceoneminutewall sitsoneminuteShadowBoxingShoulderRollsx 10oneminutewall pushupsoneminuteStand OnLeft Legoneminutehula hoopArmCirclesFrontwardsx10oneminutehighkneesLaparoundthe gymoneminutesuicidesCalfRaisesx10oneminuteSquatsoneminuteSideJumpsoneminuteskippingoneminuteStarJumpsToe ToSkyReachx10Hop OnLeft Footx10Armcircles-backwardsx10oneminutev-stepsoneminuteLungesoneminutePlankoneminuteSquatJumpsHop OnRight Footx10oneminuteRun InPlaceoneminutewall sitsoneminuteShadowBoxingShoulderRollsx 10oneminutewall pushupsoneminuteStand OnLeft Legoneminutehula hoopArmCirclesFrontwardsx10oneminutehighknees

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lap around the gym
  2. one minute suicides
  3. Calf Raises x10
  4. one minute Squats
  5. one minute Side Jumps
  6. one minute skipping
  7. one minute Star Jumps
  8. Toe To Sky Reach x10
  9. Hop On Left Foot x10
  10. Arm circles- backwards x10
  11. one minute v-steps
  12. one minute Lunges
  13. one minute Plank
  14. one minute Squat Jumps
  15. Hop On Right Foot x10
  16. one minute Run In Place
  17. one minute wall sits
  18. one minute Shadow Boxing
  19. Shoulder Rolls x 10
  20. one minute wall push ups
  21. one minute Stand On Left Leg
  22. one minute hula hoop
  23. Arm Circles Frontwards x10
  24. one minute high knees