oneminuteStand OnLeft LegHop OnLeft Footx10oneminutev-stepsLaparoundthe gymoneminuteSquatsCalfRaisesx10oneminutehighkneesoneminutesuicidesoneminutewall sitsoneminuteRun InPlaceArmcircles-backwardsx10ArmCirclesFrontwardsx10Hop OnRight Footx10oneminutePlankToe ToSkyReachx10oneminutehula hooponeminuteLungesoneminuteStarJumpsoneminuteSquatJumpsoneminuteShadowBoxingShoulderRollsx 10oneminuteSideJumpsoneminutewall pushupsoneminuteskippingoneminuteStand OnLeft LegHop OnLeft Footx10oneminutev-stepsLaparoundthe gymoneminuteSquatsCalfRaisesx10oneminutehighkneesoneminutesuicidesoneminutewall sitsoneminuteRun InPlaceArmcircles-backwardsx10ArmCirclesFrontwardsx10Hop OnRight Footx10oneminutePlankToe ToSkyReachx10oneminutehula hooponeminuteLungesoneminuteStarJumpsoneminuteSquatJumpsoneminuteShadowBoxingShoulderRollsx 10oneminuteSideJumpsoneminutewall pushupsoneminuteskipping

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. one minute Stand On Left Leg
  2. Hop On Left Foot x10
  3. one minute v-steps
  4. Lap around the gym
  5. one minute Squats
  6. Calf Raises x10
  7. one minute high knees
  8. one minute suicides
  9. one minute wall sits
  10. one minute Run In Place
  11. Arm circles- backwards x10
  12. Arm Circles Frontwards x10
  13. Hop On Right Foot x10
  14. one minute Plank
  15. Toe To Sky Reach x10
  16. one minute hula hoop
  17. one minute Lunges
  18. one minute Star Jumps
  19. one minute Squat Jumps
  20. one minute Shadow Boxing
  21. Shoulder Rolls x 10
  22. one minute Side Jumps
  23. one minute wall push ups
  24. one minute skipping