oneminuteSquatJumpsArmCirclesFrontwardsx10oneminuteLungesCalfRaisesx10oneminutehighkneesShoulderRollsx 10oneminuteShadowBoxingoneminuteSideJumpsoneminutesuicidesoneminuteStarJumpsHop OnLeft Footx10Armcircles-backwardsx10oneminutehula hooponeminuteRun InPlaceoneminuteSquatsoneminuteStand OnLeft LegLaparoundthe gymoneminuteskippingoneminutePlankToe ToSkyReachx10oneminutev-stepsoneminutewall sitsoneminutewall pushupsHop OnRight Footx10oneminuteSquatJumpsArmCirclesFrontwardsx10oneminuteLungesCalfRaisesx10oneminutehighkneesShoulderRollsx 10oneminuteShadowBoxingoneminuteSideJumpsoneminutesuicidesoneminuteStarJumpsHop OnLeft Footx10Armcircles-backwardsx10oneminutehula hooponeminuteRun InPlaceoneminuteSquatsoneminuteStand OnLeft LegLaparoundthe gymoneminuteskippingoneminutePlankToe ToSkyReachx10oneminutev-stepsoneminutewall sitsoneminutewall pushupsHop OnRight Footx10

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. one minute Squat Jumps
  2. Arm Circles Frontwards x10
  3. one minute Lunges
  4. Calf Raises x10
  5. one minute high knees
  6. Shoulder Rolls x 10
  7. one minute Shadow Boxing
  8. one minute Side Jumps
  9. one minute suicides
  10. one minute Star Jumps
  11. Hop On Left Foot x10
  12. Arm circles- backwards x10
  13. one minute hula hoop
  14. one minute Run In Place
  15. one minute Squats
  16. one minute Stand On Left Leg
  17. Lap around the gym
  18. one minute skipping
  19. one minute Plank
  20. Toe To Sky Reach x10
  21. one minute v-steps
  22. one minute wall sits
  23. one minute wall push ups
  24. Hop On Right Foot x10