oneminuteStarJumpsoneminuteStand OnLeft LegCalfRaisesx10ShoulderRollsx 10Hop OnRight Footx10oneminuteShadowBoxingoneminuteLungesoneminutePlankoneminuteSideJumpsoneminuteSquatJumpsoneminuteSquatsoneminutewall pushupsArmCirclesFrontwardsx10oneminutewall sitsToe ToSkyReachx10Hop OnLeft Footx10oneminuteskippingArmcircles-backwardsx10oneminuteRun InPlaceoneminutev-stepsLaparoundthe gymoneminutehula hooponeminutehighkneesoneminutesuicidesoneminuteStarJumpsoneminuteStand OnLeft LegCalfRaisesx10ShoulderRollsx 10Hop OnRight Footx10oneminuteShadowBoxingoneminuteLungesoneminutePlankoneminuteSideJumpsoneminuteSquatJumpsoneminuteSquatsoneminutewall pushupsArmCirclesFrontwardsx10oneminutewall sitsToe ToSkyReachx10Hop OnLeft Footx10oneminuteskippingArmcircles-backwardsx10oneminuteRun InPlaceoneminutev-stepsLaparoundthe gymoneminutehula hooponeminutehighkneesoneminutesuicides

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. one minute Star Jumps
  2. one minute Stand On Left Leg
  3. Calf Raises x10
  4. Shoulder Rolls x 10
  5. Hop On Right Foot x10
  6. one minute Shadow Boxing
  7. one minute Lunges
  8. one minute Plank
  9. one minute Side Jumps
  10. one minute Squat Jumps
  11. one minute Squats
  12. one minute wall push ups
  13. Arm Circles Frontwards x10
  14. one minute wall sits
  15. Toe To Sky Reach x10
  16. Hop On Left Foot x10
  17. one minute skipping
  18. Arm circles- backwards x10
  19. one minute Run In Place
  20. one minute v-steps
  21. Lap around the gym
  22. one minute hula hoop
  23. one minute high knees
  24. one minute suicides