oneminuteStarJumpsoneminutehighkneesShoulderRollsx 10oneminuteStand OnLeft LegCalfRaisesx10oneminutewall sitsArmcircles-backwardsx10oneminuteSquatsoneminuteSquatJumpsHop OnRight Footx10oneminuteShadowBoxingoneminutev-stepsoneminuteSideJumpsoneminuteRun InPlaceToe ToSkyReachx10Laparoundthe gymHop OnLeft Footx10oneminutehula hooponeminuteskippingoneminutewall pushupsArmCirclesFrontwardsx10oneminutesuicidesoneminuteLungesoneminutePlankoneminuteStarJumpsoneminutehighkneesShoulderRollsx 10oneminuteStand OnLeft LegCalfRaisesx10oneminutewall sitsArmcircles-backwardsx10oneminuteSquatsoneminuteSquatJumpsHop OnRight Footx10oneminuteShadowBoxingoneminutev-stepsoneminuteSideJumpsoneminuteRun InPlaceToe ToSkyReachx10Laparoundthe gymHop OnLeft Footx10oneminutehula hooponeminuteskippingoneminutewall pushupsArmCirclesFrontwardsx10oneminutesuicidesoneminuteLungesoneminutePlank

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. one minute Star Jumps
  2. one minute high knees
  3. Shoulder Rolls x 10
  4. one minute Stand On Left Leg
  5. Calf Raises x10
  6. one minute wall sits
  7. Arm circles- backwards x10
  8. one minute Squats
  9. one minute Squat Jumps
  10. Hop On Right Foot x10
  11. one minute Shadow Boxing
  12. one minute v-steps
  13. one minute Side Jumps
  14. one minute Run In Place
  15. Toe To Sky Reach x10
  16. Lap around the gym
  17. Hop On Left Foot x10
  18. one minute hula hoop
  19. one minute skipping
  20. one minute wall push ups
  21. Arm Circles Frontwards x10
  22. one minute suicides
  23. one minute Lunges
  24. one minute Plank