ShoulderRollsx 10oneminutePlankoneminutewall sitsoneminutesuicidesoneminuteSquatJumpsoneminutewall pushupsLaparoundthe gymToe ToSkyReachx10oneminuteRun InPlaceoneminuteStand OnLeft LegoneminuteSquatsoneminuteSideJumpsoneminuteLungesArmCirclesFrontwardsx10oneminuteShadowBoxingArmcircles-backwardsx10oneminutev-stepsHop OnLeft Footx10oneminuteStarJumpsoneminuteskippingHop OnRight Footx10oneminutehula hoopCalfRaisesx10oneminutehighkneesShoulderRollsx 10oneminutePlankoneminutewall sitsoneminutesuicidesoneminuteSquatJumpsoneminutewall pushupsLaparoundthe gymToe ToSkyReachx10oneminuteRun InPlaceoneminuteStand OnLeft LegoneminuteSquatsoneminuteSideJumpsoneminuteLungesArmCirclesFrontwardsx10oneminuteShadowBoxingArmcircles-backwardsx10oneminutev-stepsHop OnLeft Footx10oneminuteStarJumpsoneminuteskippingHop OnRight Footx10oneminutehula hoopCalfRaisesx10oneminutehighknees

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Rolls x 10
  2. one minute Plank
  3. one minute wall sits
  4. one minute suicides
  5. one minute Squat Jumps
  6. one minute wall push ups
  7. Lap around the gym
  8. Toe To Sky Reach x10
  9. one minute Run In Place
  10. one minute Stand On Left Leg
  11. one minute Squats
  12. one minute Side Jumps
  13. one minute Lunges
  14. Arm Circles Frontwards x10
  15. one minute Shadow Boxing
  16. Arm circles- backwards x10
  17. one minute v-steps
  18. Hop On Left Foot x10
  19. one minute Star Jumps
  20. one minute skipping
  21. Hop On Right Foot x10
  22. one minute hula hoop
  23. Calf Raises x10
  24. one minute high knees