Toe ToSkyReachx10Armcircles-backwardsx10Laparoundthe gymoneminuteStand OnLeft LegShoulderRollsx 10oneminuteLungesoneminutev-stepsoneminutehighkneesoneminutehula hoopHop OnRight Footx10CalfRaisesx10oneminuteStarJumpsoneminuteShadowBoxingoneminutePlankoneminuteSquatJumpsoneminutesuicidesoneminuteRun InPlaceoneminutewall sitsoneminuteSquatsoneminutewall pushupsoneminuteskippingHop OnLeft Footx10ArmCirclesFrontwardsx10oneminuteSideJumpsToe ToSkyReachx10Armcircles-backwardsx10Laparoundthe gymoneminuteStand OnLeft LegShoulderRollsx 10oneminuteLungesoneminutev-stepsoneminutehighkneesoneminutehula hoopHop OnRight Footx10CalfRaisesx10oneminuteStarJumpsoneminuteShadowBoxingoneminutePlankoneminuteSquatJumpsoneminutesuicidesoneminuteRun InPlaceoneminutewall sitsoneminuteSquatsoneminutewall pushupsoneminuteskippingHop OnLeft Footx10ArmCirclesFrontwardsx10oneminuteSideJumps

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe To Sky Reach x10
  2. Arm circles- backwards x10
  3. Lap around the gym
  4. one minute Stand On Left Leg
  5. Shoulder Rolls x 10
  6. one minute Lunges
  7. one minute v-steps
  8. one minute high knees
  9. one minute hula hoop
  10. Hop On Right Foot x10
  11. Calf Raises x10
  12. one minute Star Jumps
  13. one minute Shadow Boxing
  14. one minute Plank
  15. one minute Squat Jumps
  16. one minute suicides
  17. one minute Run In Place
  18. one minute wall sits
  19. one minute Squats
  20. one minute wall push ups
  21. one minute skipping
  22. Hop On Left Foot x10
  23. Arm Circles Frontwards x10
  24. one minute Side Jumps