ShoulderRollsx 10oneminutehula hooponeminuteStarJumpsToe ToSkyReachx10oneminutehighkneesLaparoundthe gymoneminuteSquatsoneminuteStand OnLeft LegoneminuteRun InPlaceoneminutewall pushupsoneminuteSquatJumpsoneminutePlankoneminutewall sitsCalfRaisesx10Hop OnRight Footx10Hop OnLeft Footx10oneminuteShadowBoxingoneminuteskippingoneminuteSideJumpsArmCirclesFrontwardsx10oneminutev-stepsoneminutesuicidesArmcircles-backwardsx10oneminuteLungesShoulderRollsx 10oneminutehula hooponeminuteStarJumpsToe ToSkyReachx10oneminutehighkneesLaparoundthe gymoneminuteSquatsoneminuteStand OnLeft LegoneminuteRun InPlaceoneminutewall pushupsoneminuteSquatJumpsoneminutePlankoneminutewall sitsCalfRaisesx10Hop OnRight Footx10Hop OnLeft Footx10oneminuteShadowBoxingoneminuteskippingoneminuteSideJumpsArmCirclesFrontwardsx10oneminutev-stepsoneminutesuicidesArmcircles-backwardsx10oneminuteLunges

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Rolls x 10
  2. one minute hula hoop
  3. one minute Star Jumps
  4. Toe To Sky Reach x10
  5. one minute high knees
  6. Lap around the gym
  7. one minute Squats
  8. one minute Stand On Left Leg
  9. one minute Run In Place
  10. one minute wall push ups
  11. one minute Squat Jumps
  12. one minute Plank
  13. one minute wall sits
  14. Calf Raises x10
  15. Hop On Right Foot x10
  16. Hop On Left Foot x10
  17. one minute Shadow Boxing
  18. one minute skipping
  19. one minute Side Jumps
  20. Arm Circles Frontwards x10
  21. one minute v-steps
  22. one minute suicides
  23. Arm circles- backwards x10
  24. one minute Lunges