oneminuteSideJumpsoneminuteSquatJumpsToe ToSkyReachx10ShoulderRollsx 10Hop OnLeft Footx10oneminuteLungesoneminuteStarJumpsoneminutehighkneesoneminuteSquatsoneminuteskippingoneminutewall sitsoneminuteShadowBoxingoneminutev-stepsHop OnRight Footx10oneminuteStand OnLeft LegLaparoundthe gymoneminutePlankArmCirclesFrontwardsx10Armcircles-backwardsx10oneminutehula hooponeminutesuicidesoneminutewall pushupsoneminuteRun InPlaceCalfRaisesx10oneminuteSideJumpsoneminuteSquatJumpsToe ToSkyReachx10ShoulderRollsx 10Hop OnLeft Footx10oneminuteLungesoneminuteStarJumpsoneminutehighkneesoneminuteSquatsoneminuteskippingoneminutewall sitsoneminuteShadowBoxingoneminutev-stepsHop OnRight Footx10oneminuteStand OnLeft LegLaparoundthe gymoneminutePlankArmCirclesFrontwardsx10Armcircles-backwardsx10oneminutehula hooponeminutesuicidesoneminutewall pushupsoneminuteRun InPlaceCalfRaisesx10

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. one minute Side Jumps
  2. one minute Squat Jumps
  3. Toe To Sky Reach x10
  4. Shoulder Rolls x 10
  5. Hop On Left Foot x10
  6. one minute Lunges
  7. one minute Star Jumps
  8. one minute high knees
  9. one minute Squats
  10. one minute skipping
  11. one minute wall sits
  12. one minute Shadow Boxing
  13. one minute v-steps
  14. Hop On Right Foot x10
  15. one minute Stand On Left Leg
  16. Lap around the gym
  17. one minute Plank
  18. Arm Circles Frontwards x10
  19. Arm circles- backwards x10
  20. one minute hula hoop
  21. one minute suicides
  22. one minute wall push ups
  23. one minute Run In Place
  24. Calf Raises x10