oneminutehighkneesCalfRaisesx10Toe ToSkyReachx10oneminuteLungesShoulderRollsx 10ArmCirclesFrontwardsx10oneminutev-stepsoneminutewall sitsoneminuteskippingArmcircles-backwardsx10oneminutewall pushupsoneminuteShadowBoxingoneminuteSideJumpsHop OnLeft Footx10oneminuteSquatsoneminuteSquatJumpsoneminuteStand OnLeft LegoneminuteStarJumpsoneminutehula hoopLaparoundthe gymoneminutesuicidesHop OnRight Footx10oneminutePlankoneminuteRun InPlaceoneminutehighkneesCalfRaisesx10Toe ToSkyReachx10oneminuteLungesShoulderRollsx 10ArmCirclesFrontwardsx10oneminutev-stepsoneminutewall sitsoneminuteskippingArmcircles-backwardsx10oneminutewall pushupsoneminuteShadowBoxingoneminuteSideJumpsHop OnLeft Footx10oneminuteSquatsoneminuteSquatJumpsoneminuteStand OnLeft LegoneminuteStarJumpsoneminutehula hoopLaparoundthe gymoneminutesuicidesHop OnRight Footx10oneminutePlankoneminuteRun InPlace

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. one minute high knees
  2. Calf Raises x10
  3. Toe To Sky Reach x10
  4. one minute Lunges
  5. Shoulder Rolls x 10
  6. Arm Circles Frontwards x10
  7. one minute v-steps
  8. one minute wall sits
  9. one minute skipping
  10. Arm circles- backwards x10
  11. one minute wall push ups
  12. one minute Shadow Boxing
  13. one minute Side Jumps
  14. Hop On Left Foot x10
  15. one minute Squats
  16. one minute Squat Jumps
  17. one minute Stand On Left Leg
  18. one minute Star Jumps
  19. one minute hula hoop
  20. Lap around the gym
  21. one minute suicides
  22. Hop On Right Foot x10
  23. one minute Plank
  24. one minute Run In Place