oneminutesuicidesHop OnLeft Footx10Toe ToSkyReachx10oneminutePlankCalfRaisesx10oneminutewall sitsArmCirclesFrontwardsx10oneminutewall pushupsoneminuteskippingoneminuteLungesHop OnRight Footx10Armcircles-backwardsx10oneminuteStand OnLeft LegoneminuteSideJumpsoneminuteStarJumpsoneminuteRun InPlaceoneminutehula hooponeminutev-stepsoneminutehighkneesoneminuteSquatJumpsoneminuteShadowBoxingoneminuteSquatsShoulderRollsx 10Laparoundthe gymoneminutesuicidesHop OnLeft Footx10Toe ToSkyReachx10oneminutePlankCalfRaisesx10oneminutewall sitsArmCirclesFrontwardsx10oneminutewall pushupsoneminuteskippingoneminuteLungesHop OnRight Footx10Armcircles-backwardsx10oneminuteStand OnLeft LegoneminuteSideJumpsoneminuteStarJumpsoneminuteRun InPlaceoneminutehula hooponeminutev-stepsoneminutehighkneesoneminuteSquatJumpsoneminuteShadowBoxingoneminuteSquatsShoulderRollsx 10Laparoundthe gym

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. one minute suicides
  2. Hop On Left Foot x10
  3. Toe To Sky Reach x10
  4. one minute Plank
  5. Calf Raises x10
  6. one minute wall sits
  7. Arm Circles Frontwards x10
  8. one minute wall push ups
  9. one minute skipping
  10. one minute Lunges
  11. Hop On Right Foot x10
  12. Arm circles- backwards x10
  13. one minute Stand On Left Leg
  14. one minute Side Jumps
  15. one minute Star Jumps
  16. one minute Run In Place
  17. one minute hula hoop
  18. one minute v-steps
  19. one minute high knees
  20. one minute Squat Jumps
  21. one minute Shadow Boxing
  22. one minute Squats
  23. Shoulder Rolls x 10
  24. Lap around the gym