Armcircles-backwardsx10CalfRaisesx10oneminuteRun InPlaceoneminuteShadowBoxingoneminuteSquatsHop OnRight Footx10oneminutehighkneesoneminutev-stepsoneminutePlankoneminutehula hoopHop OnLeft Footx10oneminutewall pushupsShoulderRollsx 10oneminuteSquatJumpsoneminutewall sitsoneminutesuicidesoneminuteStarJumpsoneminuteskippingoneminuteSideJumpsArmCirclesFrontwardsx10oneminuteLungesLaparoundthe gymToe ToSkyReachx10oneminuteStand OnLeft LegArmcircles-backwardsx10CalfRaisesx10oneminuteRun InPlaceoneminuteShadowBoxingoneminuteSquatsHop OnRight Footx10oneminutehighkneesoneminutev-stepsoneminutePlankoneminutehula hoopHop OnLeft Footx10oneminutewall pushupsShoulderRollsx 10oneminuteSquatJumpsoneminutewall sitsoneminutesuicidesoneminuteStarJumpsoneminuteskippingoneminuteSideJumpsArmCirclesFrontwardsx10oneminuteLungesLaparoundthe gymToe ToSkyReachx10oneminuteStand OnLeft Leg

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm circles- backwards x10
  2. Calf Raises x10
  3. one minute Run In Place
  4. one minute Shadow Boxing
  5. one minute Squats
  6. Hop On Right Foot x10
  7. one minute high knees
  8. one minute v-steps
  9. one minute Plank
  10. one minute hula hoop
  11. Hop On Left Foot x10
  12. one minute wall push ups
  13. Shoulder Rolls x 10
  14. one minute Squat Jumps
  15. one minute wall sits
  16. one minute suicides
  17. one minute Star Jumps
  18. one minute skipping
  19. one minute Side Jumps
  20. Arm Circles Frontwards x10
  21. one minute Lunges
  22. Lap around the gym
  23. Toe To Sky Reach x10
  24. one minute Stand On Left Leg