oneminuteSideJumpsHop OnRight Footx10oneminuteStand OnLeft LegoneminuteShadowBoxingoneminutesuicidesArmcircles-backwardsx10oneminutehula hooponeminutewall sitsoneminuteSquatJumpsArmCirclesFrontwardsx10oneminutewall pushupsoneminutePlankoneminuteSquatsToe ToSkyReachx10oneminutev-stepsLaparoundthe gymHop OnLeft Footx10oneminuteskippingCalfRaisesx10oneminutehighkneesoneminuteRun InPlaceShoulderRollsx 10oneminuteStarJumpsoneminuteLungesoneminuteSideJumpsHop OnRight Footx10oneminuteStand OnLeft LegoneminuteShadowBoxingoneminutesuicidesArmcircles-backwardsx10oneminutehula hooponeminutewall sitsoneminuteSquatJumpsArmCirclesFrontwardsx10oneminutewall pushupsoneminutePlankoneminuteSquatsToe ToSkyReachx10oneminutev-stepsLaparoundthe gymHop OnLeft Footx10oneminuteskippingCalfRaisesx10oneminutehighkneesoneminuteRun InPlaceShoulderRollsx 10oneminuteStarJumpsoneminuteLunges

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. one minute Side Jumps
  2. Hop On Right Foot x10
  3. one minute Stand On Left Leg
  4. one minute Shadow Boxing
  5. one minute suicides
  6. Arm circles- backwards x10
  7. one minute hula hoop
  8. one minute wall sits
  9. one minute Squat Jumps
  10. Arm Circles Frontwards x10
  11. one minute wall push ups
  12. one minute Plank
  13. one minute Squats
  14. Toe To Sky Reach x10
  15. one minute v-steps
  16. Lap around the gym
  17. Hop On Left Foot x10
  18. one minute skipping
  19. Calf Raises x10
  20. one minute high knees
  21. one minute Run In Place
  22. Shoulder Rolls x 10
  23. one minute Star Jumps
  24. one minute Lunges