oneminuteSideJumpsHop OnRight Footx10oneminuteSquatJumpsoneminutewall pushupsoneminuteLungesShoulderRollsx 10oneminutehighkneesoneminutehula hooponeminutesuicidesArmCirclesFrontwardsx10oneminuteStand OnLeft Legoneminutev-stepsoneminuteSquatsLaparoundthe gymoneminuteShadowBoxingoneminuteRun InPlaceoneminutePlankCalfRaisesx10Toe ToSkyReachx10oneminuteStarJumpsHop OnLeft Footx10Armcircles-backwardsx10oneminutewall sitsoneminuteskippingoneminuteSideJumpsHop OnRight Footx10oneminuteSquatJumpsoneminutewall pushupsoneminuteLungesShoulderRollsx 10oneminutehighkneesoneminutehula hooponeminutesuicidesArmCirclesFrontwardsx10oneminuteStand OnLeft Legoneminutev-stepsoneminuteSquatsLaparoundthe gymoneminuteShadowBoxingoneminuteRun InPlaceoneminutePlankCalfRaisesx10Toe ToSkyReachx10oneminuteStarJumpsHop OnLeft Footx10Armcircles-backwardsx10oneminutewall sitsoneminuteskipping

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. one minute Side Jumps
  2. Hop On Right Foot x10
  3. one minute Squat Jumps
  4. one minute wall push ups
  5. one minute Lunges
  6. Shoulder Rolls x 10
  7. one minute high knees
  8. one minute hula hoop
  9. one minute suicides
  10. Arm Circles Frontwards x10
  11. one minute Stand On Left Leg
  12. one minute v-steps
  13. one minute Squats
  14. Lap around the gym
  15. one minute Shadow Boxing
  16. one minute Run In Place
  17. one minute Plank
  18. Calf Raises x10
  19. Toe To Sky Reach x10
  20. one minute Star Jumps
  21. Hop On Left Foot x10
  22. Arm circles- backwards x10
  23. one minute wall sits
  24. one minute skipping