Hop OnRight Footx10oneminuteskippingLaparoundthe gymHop OnLeft Footx10oneminutev-stepsoneminuteShadowBoxingArmcircles-backwardsx10oneminuteSquatJumpsoneminuteRun InPlaceArmCirclesFrontwardsx10oneminutehula hooponeminuteStand OnLeft LegoneminutesuicidesToe ToSkyReachx10oneminuteSquatsShoulderRollsx 10oneminuteSideJumpsoneminutewall sitsCalfRaisesx10oneminuteLungesoneminuteStarJumpsoneminutePlankoneminutehighkneesoneminutewall pushupsHop OnRight Footx10oneminuteskippingLaparoundthe gymHop OnLeft Footx10oneminutev-stepsoneminuteShadowBoxingArmcircles-backwardsx10oneminuteSquatJumpsoneminuteRun InPlaceArmCirclesFrontwardsx10oneminutehula hooponeminuteStand OnLeft LegoneminutesuicidesToe ToSkyReachx10oneminuteSquatsShoulderRollsx 10oneminuteSideJumpsoneminutewall sitsCalfRaisesx10oneminuteLungesoneminuteStarJumpsoneminutePlankoneminutehighkneesoneminutewall pushups

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop On Right Foot x10
  2. one minute skipping
  3. Lap around the gym
  4. Hop On Left Foot x10
  5. one minute v-steps
  6. one minute Shadow Boxing
  7. Arm circles- backwards x10
  8. one minute Squat Jumps
  9. one minute Run In Place
  10. Arm Circles Frontwards x10
  11. one minute hula hoop
  12. one minute Stand On Left Leg
  13. one minute suicides
  14. Toe To Sky Reach x10
  15. one minute Squats
  16. Shoulder Rolls x 10
  17. one minute Side Jumps
  18. one minute wall sits
  19. Calf Raises x10
  20. one minute Lunges
  21. one minute Star Jumps
  22. one minute Plank
  23. one minute high knees
  24. one minute wall push ups