30 StarJumps10 LegRaises10Burpees5 ReverseUp-downs10FrogJumps10 StarJumps10PushUps30SecondPlankHold20KneeTucks10Squats5 KneeTucks5 Up-downs20SecondSprint20FrogJumps20 Up-downs20PushUps10BearCrawls10KneeTucks5 BearCrawls5Burpees20BearCrawls20Squats30SecondSprint10 Up-downs30 StarJumps10 LegRaises10Burpees5 ReverseUp-downs10FrogJumps10 StarJumps10PushUps30SecondPlankHold20KneeTucks10Squats5 KneeTucks5 Up-downs20SecondSprint20FrogJumps20 Up-downs20PushUps10BearCrawls10KneeTucks5 BearCrawls5Burpees20BearCrawls20Squats30SecondSprint10 Up-downs

Teamfitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Star Jumps
  2. 10 Leg Raises
  3. 10 Burpees
  4. 5 Reverse Up-downs
  5. 10 Frog Jumps
  6. 10 Star Jumps
  7. 10 Push Ups
  8. 30 Second Plank Hold
  9. 20 Knee Tucks
  10. 10 Squats
  11. 5 Knee Tucks
  12. 5 Up-downs
  13. 20 Second Sprint
  14. 20 Frog Jumps
  15. 20 Up-downs
  16. 20 Push Ups
  17. 10 Bear Crawls
  18. 10 Knee Tucks
  19. 5 Bear Crawls
  20. 5 Burpees
  21. 20 Bear Crawls
  22. 20 Squats
  23. 30 Second Sprint
  24. 10 Up-downs