10PushUps20FrogJumps20BearCrawls20SecondSprint5 BearCrawls30 StarJumps10Squats30SecondPlankHold10Burpees10KneeTucks5 ReverseUp-downs20 Up-downs10 LegRaises10FrogJumps10 Up-downs30SecondSprint5 Up-downs5Burpees20Squats20PushUps10BearCrawls20KneeTucks10 StarJumps5 KneeTucks10PushUps20FrogJumps20BearCrawls20SecondSprint5 BearCrawls30 StarJumps10Squats30SecondPlankHold10Burpees10KneeTucks5 ReverseUp-downs20 Up-downs10 LegRaises10FrogJumps10 Up-downs30SecondSprint5 Up-downs5Burpees20Squats20PushUps10BearCrawls20KneeTucks10 StarJumps5 KneeTucks

Teamfitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Push Ups
  2. 20 Frog Jumps
  3. 20 Bear Crawls
  4. 20 Second Sprint
  5. 5 Bear Crawls
  6. 30 Star Jumps
  7. 10 Squats
  8. 30 Second Plank Hold
  9. 10 Burpees
  10. 10 Knee Tucks
  11. 5 Reverse Up-downs
  12. 20 Up-downs
  13. 10 Leg Raises
  14. 10 Frog Jumps
  15. 10 Up-downs
  16. 30 Second Sprint
  17. 5 Up-downs
  18. 5 Burpees
  19. 20 Squats
  20. 20 Push Ups
  21. 10 Bear Crawls
  22. 20 Knee Tucks
  23. 10 Star Jumps
  24. 5 Knee Tucks