20BearCrawls10FrogJumps10BearCrawls10 LegRaises5Burpees10 StarJumps10 Up-downs30SecondPlankHold30 StarJumps10PushUps10Burpees30SecondSprint20FrogJumps20Squats5 BearCrawls20KneeTucks10KneeTucks20PushUps20 Up-downs5 ReverseUp-downs5 KneeTucks10Squats5 Up-downs20SecondSprint20BearCrawls10FrogJumps10BearCrawls10 LegRaises5Burpees10 StarJumps10 Up-downs30SecondPlankHold30 StarJumps10PushUps10Burpees30SecondSprint20FrogJumps20Squats5 BearCrawls20KneeTucks10KneeTucks20PushUps20 Up-downs5 ReverseUp-downs5 KneeTucks10Squats5 Up-downs20SecondSprint

Teamfitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Bear Crawls
  2. 10 Frog Jumps
  3. 10 Bear Crawls
  4. 10 Leg Raises
  5. 5 Burpees
  6. 10 Star Jumps
  7. 10 Up-downs
  8. 30 Second Plank Hold
  9. 30 Star Jumps
  10. 10 Push Ups
  11. 10 Burpees
  12. 30 Second Sprint
  13. 20 Frog Jumps
  14. 20 Squats
  15. 5 Bear Crawls
  16. 20 Knee Tucks
  17. 10 Knee Tucks
  18. 20 Push Ups
  19. 20 Up-downs
  20. 5 Reverse Up-downs
  21. 5 Knee Tucks
  22. 10 Squats
  23. 5 Up-downs
  24. 20 Second Sprint