20FrogJumps5 KneeTucks10 Up-downs5 Up-downs20Squats10 StarJumps30SecondSprint5Burpees5 BearCrawls10KneeTucks10FrogJumps20 Up-downs5 ReverseUp-downs10 LegRaises20BearCrawls10Burpees30 StarJumps10Squats10PushUps10BearCrawls20PushUps30SecondPlankHold20KneeTucks20SecondSprint20FrogJumps5 KneeTucks10 Up-downs5 Up-downs20Squats10 StarJumps30SecondSprint5Burpees5 BearCrawls10KneeTucks10FrogJumps20 Up-downs5 ReverseUp-downs10 LegRaises20BearCrawls10Burpees30 StarJumps10Squats10PushUps10BearCrawls20PushUps30SecondPlankHold20KneeTucks20SecondSprint

Teamfitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Frog Jumps
  2. 5 Knee Tucks
  3. 10 Up-downs
  4. 5 Up-downs
  5. 20 Squats
  6. 10 Star Jumps
  7. 30 Second Sprint
  8. 5 Burpees
  9. 5 Bear Crawls
  10. 10 Knee Tucks
  11. 10 Frog Jumps
  12. 20 Up-downs
  13. 5 Reverse Up-downs
  14. 10 Leg Raises
  15. 20 Bear Crawls
  16. 10 Burpees
  17. 30 Star Jumps
  18. 10 Squats
  19. 10 Push Ups
  20. 10 Bear Crawls
  21. 20 Push Ups
  22. 30 Second Plank Hold
  23. 20 Knee Tucks
  24. 20 Second Sprint