5 BearCrawls10BearCrawls30SecondSprint10 Up-downs10FrogJumps10Burpees5 KneeTucks20SecondSprint20PushUps20Squats10 StarJumps20 Up-downs5Burpees5 Up-downs20KneeTucks20FrogJumps10PushUps30 StarJumps20BearCrawls5 ReverseUp-downs10 LegRaises10KneeTucks30SecondPlankHold10Squats5 BearCrawls10BearCrawls30SecondSprint10 Up-downs10FrogJumps10Burpees5 KneeTucks20SecondSprint20PushUps20Squats10 StarJumps20 Up-downs5Burpees5 Up-downs20KneeTucks20FrogJumps10PushUps30 StarJumps20BearCrawls5 ReverseUp-downs10 LegRaises10KneeTucks30SecondPlankHold10Squats

Teamfitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Bear Crawls
  2. 10 Bear Crawls
  3. 30 Second Sprint
  4. 10 Up-downs
  5. 10 Frog Jumps
  6. 10 Burpees
  7. 5 Knee Tucks
  8. 20 Second Sprint
  9. 20 Push Ups
  10. 20 Squats
  11. 10 Star Jumps
  12. 20 Up-downs
  13. 5 Burpees
  14. 5 Up-downs
  15. 20 Knee Tucks
  16. 20 Frog Jumps
  17. 10 Push Ups
  18. 30 Star Jumps
  19. 20 Bear Crawls
  20. 5 Reverse Up-downs
  21. 10 Leg Raises
  22. 10 Knee Tucks
  23. 30 Second Plank Hold
  24. 10 Squats