20BearCrawls10 StarJumps30 StarJumps20FrogJumps10 LegRaises20Squats5Burpees30SecondSprint20 Up-downs10FrogJumps5 Up-downs10Burpees10Squats10PushUps10 Up-downs5 KneeTucks20KneeTucks5 BearCrawls20SecondSprint30SecondPlankHold10BearCrawls20PushUps10KneeTucks5 ReverseUp-downs20BearCrawls10 StarJumps30 StarJumps20FrogJumps10 LegRaises20Squats5Burpees30SecondSprint20 Up-downs10FrogJumps5 Up-downs10Burpees10Squats10PushUps10 Up-downs5 KneeTucks20KneeTucks5 BearCrawls20SecondSprint30SecondPlankHold10BearCrawls20PushUps10KneeTucks5 ReverseUp-downs

Teamfitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Bear Crawls
  2. 10 Star Jumps
  3. 30 Star Jumps
  4. 20 Frog Jumps
  5. 10 Leg Raises
  6. 20 Squats
  7. 5 Burpees
  8. 30 Second Sprint
  9. 20 Up-downs
  10. 10 Frog Jumps
  11. 5 Up-downs
  12. 10 Burpees
  13. 10 Squats
  14. 10 Push Ups
  15. 10 Up-downs
  16. 5 Knee Tucks
  17. 20 Knee Tucks
  18. 5 Bear Crawls
  19. 20 Second Sprint
  20. 30 Second Plank Hold
  21. 10 Bear Crawls
  22. 20 Push Ups
  23. 10 Knee Tucks
  24. 5 Reverse Up-downs