10 LegRaises5Burpees20BearCrawls5 Up-downs20 Up-downs10 Up-downs5 BearCrawls5 ReverseUp-downs20PushUps10 StarJumps10KneeTucks30SecondPlankHold10BearCrawls20FrogJumps5 KneeTucks10PushUps30SecondSprint30 StarJumps10Burpees10FrogJumps20Squats20KneeTucks20SecondSprint10Squats10 LegRaises5Burpees20BearCrawls5 Up-downs20 Up-downs10 Up-downs5 BearCrawls5 ReverseUp-downs20PushUps10 StarJumps10KneeTucks30SecondPlankHold10BearCrawls20FrogJumps5 KneeTucks10PushUps30SecondSprint30 StarJumps10Burpees10FrogJumps20Squats20KneeTucks20SecondSprint10Squats

Teamfitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Leg Raises
  2. 5 Burpees
  3. 20 Bear Crawls
  4. 5 Up-downs
  5. 20 Up-downs
  6. 10 Up-downs
  7. 5 Bear Crawls
  8. 5 Reverse Up-downs
  9. 20 Push Ups
  10. 10 Star Jumps
  11. 10 Knee Tucks
  12. 30 Second Plank Hold
  13. 10 Bear Crawls
  14. 20 Frog Jumps
  15. 5 Knee Tucks
  16. 10 Push Ups
  17. 30 Second Sprint
  18. 30 Star Jumps
  19. 10 Burpees
  20. 10 Frog Jumps
  21. 20 Squats
  22. 20 Knee Tucks
  23. 20 Second Sprint
  24. 10 Squats