20KneeTucks30 StarJumps10PushUps10Burpees20FrogJumps10Squats20 Up-downs5 Up-downs10 LegRaises20PushUps30SecondSprint5 KneeTucks10FrogJumps10KneeTucks10 StarJumps20Squats10BearCrawls20SecondSprint5 ReverseUp-downs5 BearCrawls10 Up-downs20BearCrawls30SecondPlankHold5Burpees20KneeTucks30 StarJumps10PushUps10Burpees20FrogJumps10Squats20 Up-downs5 Up-downs10 LegRaises20PushUps30SecondSprint5 KneeTucks10FrogJumps10KneeTucks10 StarJumps20Squats10BearCrawls20SecondSprint5 ReverseUp-downs5 BearCrawls10 Up-downs20BearCrawls30SecondPlankHold5Burpees

Teamfitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Knee Tucks
  2. 30 Star Jumps
  3. 10 Push Ups
  4. 10 Burpees
  5. 20 Frog Jumps
  6. 10 Squats
  7. 20 Up-downs
  8. 5 Up-downs
  9. 10 Leg Raises
  10. 20 Push Ups
  11. 30 Second Sprint
  12. 5 Knee Tucks
  13. 10 Frog Jumps
  14. 10 Knee Tucks
  15. 10 Star Jumps
  16. 20 Squats
  17. 10 Bear Crawls
  18. 20 Second Sprint
  19. 5 Reverse Up-downs
  20. 5 Bear Crawls
  21. 10 Up-downs
  22. 20 Bear Crawls
  23. 30 Second Plank Hold
  24. 5 Burpees