10Burpees20 Up-downs10PushUps20BearCrawls10Squats20Squats10 StarJumps10 Up-downs5 ReverseUp-downs20KneeTucks10 LegRaises5 KneeTucks10FrogJumps20SecondSprint20PushUps30SecondPlankHold30 StarJumps30SecondSprint5Burpees10KneeTucks5 BearCrawls10BearCrawls5 Up-downs20FrogJumps10Burpees20 Up-downs10PushUps20BearCrawls10Squats20Squats10 StarJumps10 Up-downs5 ReverseUp-downs20KneeTucks10 LegRaises5 KneeTucks10FrogJumps20SecondSprint20PushUps30SecondPlankHold30 StarJumps30SecondSprint5Burpees10KneeTucks5 BearCrawls10BearCrawls5 Up-downs20FrogJumps

Teamfitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Burpees
  2. 20 Up-downs
  3. 10 Push Ups
  4. 20 Bear Crawls
  5. 10 Squats
  6. 20 Squats
  7. 10 Star Jumps
  8. 10 Up-downs
  9. 5 Reverse Up-downs
  10. 20 Knee Tucks
  11. 10 Leg Raises
  12. 5 Knee Tucks
  13. 10 Frog Jumps
  14. 20 Second Sprint
  15. 20 Push Ups
  16. 30 Second Plank Hold
  17. 30 Star Jumps
  18. 30 Second Sprint
  19. 5 Burpees
  20. 10 Knee Tucks
  21. 5 Bear Crawls
  22. 10 Bear Crawls
  23. 5 Up-downs
  24. 20 Frog Jumps