5 Up-downs20FrogJumps10 Up-downs10FrogJumps10PushUps10 LegRaises5 ReverseUp-downs5 KneeTucks20PushUps20KneeTucks20BearCrawls10KneeTucks10Squats5Burpees30SecondPlankHold10Burpees10BearCrawls20SecondSprint20 Up-downs10 StarJumps30 StarJumps5 BearCrawls20Squats30SecondSprint5 Up-downs20FrogJumps10 Up-downs10FrogJumps10PushUps10 LegRaises5 ReverseUp-downs5 KneeTucks20PushUps20KneeTucks20BearCrawls10KneeTucks10Squats5Burpees30SecondPlankHold10Burpees10BearCrawls20SecondSprint20 Up-downs10 StarJumps30 StarJumps5 BearCrawls20Squats30SecondSprint

Teamfitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Up-downs
  2. 20 Frog Jumps
  3. 10 Up-downs
  4. 10 Frog Jumps
  5. 10 Push Ups
  6. 10 Leg Raises
  7. 5 Reverse Up-downs
  8. 5 Knee Tucks
  9. 20 Push Ups
  10. 20 Knee Tucks
  11. 20 Bear Crawls
  12. 10 Knee Tucks
  13. 10 Squats
  14. 5 Burpees
  15. 30 Second Plank Hold
  16. 10 Burpees
  17. 10 Bear Crawls
  18. 20 Second Sprint
  19. 20 Up-downs
  20. 10 Star Jumps
  21. 30 Star Jumps
  22. 5 Bear Crawls
  23. 20 Squats
  24. 30 Second Sprint