10PushUps10Squats5 ReverseUp-downs10 StarJumps30SecondPlankHold30 StarJumps5 KneeTucks20 Up-downs20SecondSprint5 BearCrawls5 Up-downs10 Up-downs20BearCrawls10KneeTucks5Burpees20Squats20KneeTucks10BearCrawls20FrogJumps10 LegRaises10FrogJumps10Burpees30SecondSprint20PushUps10PushUps10Squats5 ReverseUp-downs10 StarJumps30SecondPlankHold30 StarJumps5 KneeTucks20 Up-downs20SecondSprint5 BearCrawls5 Up-downs10 Up-downs20BearCrawls10KneeTucks5Burpees20Squats20KneeTucks10BearCrawls20FrogJumps10 LegRaises10FrogJumps10Burpees30SecondSprint20PushUps

Teamfitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Push Ups
  2. 10 Squats
  3. 5 Reverse Up-downs
  4. 10 Star Jumps
  5. 30 Second Plank Hold
  6. 30 Star Jumps
  7. 5 Knee Tucks
  8. 20 Up-downs
  9. 20 Second Sprint
  10. 5 Bear Crawls
  11. 5 Up-downs
  12. 10 Up-downs
  13. 20 Bear Crawls
  14. 10 Knee Tucks
  15. 5 Burpees
  16. 20 Squats
  17. 20 Knee Tucks
  18. 10 Bear Crawls
  19. 20 Frog Jumps
  20. 10 Leg Raises
  21. 10 Frog Jumps
  22. 10 Burpees
  23. 30 Second Sprint
  24. 20 Push Ups