30SecondPlankHold5 KneeTucks10PushUps10FrogJumps20KneeTucks10BearCrawls5 ReverseUp-downs10Burpees20SecondSprint10 StarJumps20BearCrawls30SecondSprint5Burpees20Squats20PushUps10 LegRaises5 Up-downs20FrogJumps10KneeTucks5 BearCrawls30 StarJumps20 Up-downs10 Up-downs10Squats30SecondPlankHold5 KneeTucks10PushUps10FrogJumps20KneeTucks10BearCrawls5 ReverseUp-downs10Burpees20SecondSprint10 StarJumps20BearCrawls30SecondSprint5Burpees20Squats20PushUps10 LegRaises5 Up-downs20FrogJumps10KneeTucks5 BearCrawls30 StarJumps20 Up-downs10 Up-downs10Squats

Teamfitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second Plank Hold
  2. 5 Knee Tucks
  3. 10 Push Ups
  4. 10 Frog Jumps
  5. 20 Knee Tucks
  6. 10 Bear Crawls
  7. 5 Reverse Up-downs
  8. 10 Burpees
  9. 20 Second Sprint
  10. 10 Star Jumps
  11. 20 Bear Crawls
  12. 30 Second Sprint
  13. 5 Burpees
  14. 20 Squats
  15. 20 Push Ups
  16. 10 Leg Raises
  17. 5 Up-downs
  18. 20 Frog Jumps
  19. 10 Knee Tucks
  20. 5 Bear Crawls
  21. 30 Star Jumps
  22. 20 Up-downs
  23. 10 Up-downs
  24. 10 Squats