20BearCrawls5 ReverseUp-downs20KneeTucks10FrogJumps10Squats20 Up-downs10Burpees10KneeTucks30SecondSprint10BearCrawls5 Up-downs5 KneeTucks10 StarJumps10 Up-downs30SecondPlankHold10PushUps30 StarJumps20PushUps5Burpees20Squats20SecondSprint20FrogJumps10 LegRaises5 BearCrawls20BearCrawls5 ReverseUp-downs20KneeTucks10FrogJumps10Squats20 Up-downs10Burpees10KneeTucks30SecondSprint10BearCrawls5 Up-downs5 KneeTucks10 StarJumps10 Up-downs30SecondPlankHold10PushUps30 StarJumps20PushUps5Burpees20Squats20SecondSprint20FrogJumps10 LegRaises5 BearCrawls

Teamfitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Bear Crawls
  2. 5 Reverse Up-downs
  3. 20 Knee Tucks
  4. 10 Frog Jumps
  5. 10 Squats
  6. 20 Up-downs
  7. 10 Burpees
  8. 10 Knee Tucks
  9. 30 Second Sprint
  10. 10 Bear Crawls
  11. 5 Up-downs
  12. 5 Knee Tucks
  13. 10 Star Jumps
  14. 10 Up-downs
  15. 30 Second Plank Hold
  16. 10 Push Ups
  17. 30 Star Jumps
  18. 20 Push Ups
  19. 5 Burpees
  20. 20 Squats
  21. 20 Second Sprint
  22. 20 Frog Jumps
  23. 10 Leg Raises
  24. 5 Bear Crawls