30 StarJumps30SecondPlankHold20SecondSprint30SecondSprint20KneeTucks5Burpees5 BearCrawls10 StarJumps10 LegRaises20PushUps20BearCrawls10Burpees20Squats10PushUps10BearCrawls5 ReverseUp-downs20FrogJumps5 KneeTucks10 Up-downs5 Up-downs10Squats20 Up-downs10FrogJumps10KneeTucks30 StarJumps30SecondPlankHold20SecondSprint30SecondSprint20KneeTucks5Burpees5 BearCrawls10 StarJumps10 LegRaises20PushUps20BearCrawls10Burpees20Squats10PushUps10BearCrawls5 ReverseUp-downs20FrogJumps5 KneeTucks10 Up-downs5 Up-downs10Squats20 Up-downs10FrogJumps10KneeTucks

Teamfitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Star Jumps
  2. 30 Second Plank Hold
  3. 20 Second Sprint
  4. 30 Second Sprint
  5. 20 Knee Tucks
  6. 5 Burpees
  7. 5 Bear Crawls
  8. 10 Star Jumps
  9. 10 Leg Raises
  10. 20 Push Ups
  11. 20 Bear Crawls
  12. 10 Burpees
  13. 20 Squats
  14. 10 Push Ups
  15. 10 Bear Crawls
  16. 5 Reverse Up-downs
  17. 20 Frog Jumps
  18. 5 Knee Tucks
  19. 10 Up-downs
  20. 5 Up-downs
  21. 10 Squats
  22. 20 Up-downs
  23. 10 Frog Jumps
  24. 10 Knee Tucks