15StraightLeg Sit-Ups15Curl-Ups30Second 2footedSide Hops10 Lunges(EachLeg)30 SecondHighKnees inPlace30 Second2 footedFwd/BckHops30 CalfRaises30 SecondTwo-FootedHop5Push-UpsRestRest10JumpSquatsJumpingJacks(YourCohort)5 PushUps10CherryPickers30SecondJog inPlace5 PushUps10 BodyWeightSquats10 BodyWeightSquats15 Second1 footedSide Hops(Both Legs)10Burpees5 PushUps20SecondWall Sit10 BodyWeightSquats15StraightLeg Sit-Ups15Curl-Ups30Second 2footedSide Hops10 Lunges(EachLeg)30 SecondHighKnees inPlace30 Second2 footedFwd/BckHops30 CalfRaises30 SecondTwo-FootedHop5Push-UpsRestRest10JumpSquatsJumpingJacks(YourCohort)5 PushUps10CherryPickers30SecondJog inPlace5 PushUps10 BodyWeightSquats10 BodyWeightSquats15 Second1 footedSide Hops(Both Legs)10Burpees5 PushUps20SecondWall Sit10 BodyWeightSquats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Straight Leg Sit-Ups
  2. 15 Curl-Ups
  3. 30 Second 2 footed Side Hops
  4. 10 Lunges (Each Leg)
  5. 30 Second High Knees in Place
  6. 30 Second 2 footed Fwd/Bck Hops
  7. 30 Calf Raises
  8. 30 Second Two-Footed Hop
  9. 5 Push-Ups
  10. Rest
  11. Rest
  12. 10 Jump Squats
  13. Jumping Jacks (Your Cohort)
  14. 5 Push Ups
  15. 10 Cherry Pickers
  16. 30 Second Jog in Place
  17. 5 Push Ups
  18. 10 Body Weight Squats
  19. 10 Body Weight Squats
  20. 15 Second 1 footed Side Hops (Both Legs)
  21. 10 Burpees
  22. 5 Push Ups
  23. 20 Second Wall Sit
  24. 10 Body Weight Squats