30SecondJog inPlace15Curl-Ups10JumpSquats5 PushUps30Second 2footedSide Hops10 Lunges(EachLeg)15 Second1 footedSide Hops(Both Legs)30 Second2 footedFwd/BckHops10 BodyWeightSquats10BurpeesJumpingJacks(YourCohort)5Push-Ups30 CalfRaisesRestRest20SecondWall Sit10CherryPickers30 SecondTwo-FootedHop5 PushUps30 SecondHighKnees inPlace5 PushUps10 BodyWeightSquats15StraightLeg Sit-Ups10 BodyWeightSquats30SecondJog inPlace15Curl-Ups10JumpSquats5 PushUps30Second 2footedSide Hops10 Lunges(EachLeg)15 Second1 footedSide Hops(Both Legs)30 Second2 footedFwd/BckHops10 BodyWeightSquats10BurpeesJumpingJacks(YourCohort)5Push-Ups30 CalfRaisesRestRest20SecondWall Sit10CherryPickers30 SecondTwo-FootedHop5 PushUps30 SecondHighKnees inPlace5 PushUps10 BodyWeightSquats15StraightLeg Sit-Ups10 BodyWeightSquats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second Jog in Place
  2. 15 Curl-Ups
  3. 10 Jump Squats
  4. 5 Push Ups
  5. 30 Second 2 footed Side Hops
  6. 10 Lunges (Each Leg)
  7. 15 Second 1 footed Side Hops (Both Legs)
  8. 30 Second 2 footed Fwd/Bck Hops
  9. 10 Body Weight Squats
  10. 10 Burpees
  11. Jumping Jacks (Your Cohort)
  12. 5 Push-Ups
  13. 30 Calf Raises
  14. Rest
  15. Rest
  16. 20 Second Wall Sit
  17. 10 Cherry Pickers
  18. 30 Second Two-Footed Hop
  19. 5 Push Ups
  20. 30 Second High Knees in Place
  21. 5 Push Ups
  22. 10 Body Weight Squats
  23. 15 Straight Leg Sit-Ups
  24. 10 Body Weight Squats