10 BodyWeightSquats15Curl-Ups30 CalfRaisesRest10 Lunges(EachLeg)10 BodyWeightSquats5 PushUps5 PushUps10JumpSquats5 PushUps15StraightLeg Sit-UpsJumpingJacks(YourCohort)30SecondJog inPlace10 BodyWeightSquats30 Second2 footedFwd/BckHops20SecondWall Sit15 Second1 footedSide Hops(Both Legs)10CherryPickers30 SecondHighKnees inPlace5Push-UpsRest30 SecondTwo-FootedHop30Second 2footedSide Hops10Burpees10 BodyWeightSquats15Curl-Ups30 CalfRaisesRest10 Lunges(EachLeg)10 BodyWeightSquats5 PushUps5 PushUps10JumpSquats5 PushUps15StraightLeg Sit-UpsJumpingJacks(YourCohort)30SecondJog inPlace10 BodyWeightSquats30 Second2 footedFwd/BckHops20SecondWall Sit15 Second1 footedSide Hops(Both Legs)10CherryPickers30 SecondHighKnees inPlace5Push-UpsRest30 SecondTwo-FootedHop30Second 2footedSide Hops10Burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Body Weight Squats
  2. 15 Curl-Ups
  3. 30 Calf Raises
  4. Rest
  5. 10 Lunges (Each Leg)
  6. 10 Body Weight Squats
  7. 5 Push Ups
  8. 5 Push Ups
  9. 10 Jump Squats
  10. 5 Push Ups
  11. 15 Straight Leg Sit-Ups
  12. Jumping Jacks (Your Cohort)
  13. 30 Second Jog in Place
  14. 10 Body Weight Squats
  15. 30 Second 2 footed Fwd/Bck Hops
  16. 20 Second Wall Sit
  17. 15 Second 1 footed Side Hops (Both Legs)
  18. 10 Cherry Pickers
  19. 30 Second High Knees in Place
  20. 5 Push-Ups
  21. Rest
  22. 30 Second Two-Footed Hop
  23. 30 Second 2 footed Side Hops
  24. 10 Burpees