30Second 2footedSide Hops5 PushUpsRest30 Second2 footedFwd/BckHops30 CalfRaisesRest15Curl-Ups5Push-Ups10 BodyWeightSquats30 SecondHighKnees inPlace20SecondWall Sit10 BodyWeightSquats10JumpSquatsJumpingJacks(YourCohort)10Burpees10 Lunges(EachLeg)10CherryPickers5 PushUps15 Second1 footedSide Hops(Both Legs)10 BodyWeightSquats15StraightLeg Sit-Ups5 PushUps30SecondJog inPlace30 SecondTwo-FootedHop30Second 2footedSide Hops5 PushUpsRest30 Second2 footedFwd/BckHops30 CalfRaisesRest15Curl-Ups5Push-Ups10 BodyWeightSquats30 SecondHighKnees inPlace20SecondWall Sit10 BodyWeightSquats10JumpSquatsJumpingJacks(YourCohort)10Burpees10 Lunges(EachLeg)10CherryPickers5 PushUps15 Second1 footedSide Hops(Both Legs)10 BodyWeightSquats15StraightLeg Sit-Ups5 PushUps30SecondJog inPlace30 SecondTwo-FootedHop

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second 2 footed Side Hops
  2. 5 Push Ups
  3. Rest
  4. 30 Second 2 footed Fwd/Bck Hops
  5. 30 Calf Raises
  6. Rest
  7. 15 Curl-Ups
  8. 5 Push-Ups
  9. 10 Body Weight Squats
  10. 30 Second High Knees in Place
  11. 20 Second Wall Sit
  12. 10 Body Weight Squats
  13. 10 Jump Squats
  14. Jumping Jacks (Your Cohort)
  15. 10 Burpees
  16. 10 Lunges (Each Leg)
  17. 10 Cherry Pickers
  18. 5 Push Ups
  19. 15 Second 1 footed Side Hops (Both Legs)
  20. 10 Body Weight Squats
  21. 15 Straight Leg Sit-Ups
  22. 5 Push Ups
  23. 30 Second Jog in Place
  24. 30 Second Two-Footed Hop