10 tricep curls 5K run Spin Class 1 Personal Record- put it on the board Yoga Class 20 minutes on the elliptical 3 minute wall sit 10 pushups 100 jump rope skips Row 1000 meters 10 dumbbell presses 20 lunges 20 minutes on the treadmill 2 minutes of planks 10 bicep curls Crossfit Class 10 bent over rows 1 minute of side planks Open Swim 1 mile run 30 situps 20 squats 20 minutes on the bike Nike Training Club workout 10 tricep curls 5K run Spin Class 1 Personal Record- put it on the board Yoga Class 20 minutes on the elliptical 3 minute wall sit 10 pushups 100 jump rope skips Row 1000 meters 10 dumbbell presses 20 lunges 20 minutes on the treadmill 2 minutes of planks 10 bicep curls Crossfit Class 10 bent over rows 1 minute of side planks Open Swim 1 mile run 30 situps 20 squats 20 minutes on the bike Nike Training Club workout
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 tricep curls
5K run
Spin Class
1 Personal Record-put it on the board
Yoga Class
20 minutes on the elliptical
3 minute wall sit
10 pushups
100 jump rope skips
Row 1000 meters
10 dumbbell presses
20 lunges
20 minutes on the treadmill
2 minutes of planks
10 bicep curls
Crossfit Class
10 bent over rows
1 minute of side planks
Open Swim
1 mile run
30 situps
20 squats
20 minutes on the bike
Nike Training Club workout