20 minutes on the treadmill 30 situps 20 lunges Yoga Class Row 1000 meters 10 bicep curls 3 minute wall sit 100 jump rope skips 10 dumbbell presses 20 minutes on the elliptical 20 squats 1 mile run 10 bent over rows 1 Personal Record- put it on the board Crossfit Class 10 pushups 20 minutes on the bike 2 minutes of planks Open Swim 5K run 10 tricep curls Spin Class 1 minute of side planks Nike Training Club workout 20 minutes on the treadmill 30 situps 20 lunges Yoga Class Row 1000 meters 10 bicep curls 3 minute wall sit 100 jump rope skips 10 dumbbell presses 20 minutes on the elliptical 20 squats 1 mile run 10 bent over rows 1 Personal Record- put it on the board Crossfit Class 10 pushups 20 minutes on the bike 2 minutes of planks Open Swim 5K run 10 tricep curls Spin Class 1 minute of side planks Nike Training Club workout
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 minutes on the treadmill
30 situps
20 lunges
Yoga Class
Row 1000 meters
10 bicep curls
3 minute wall sit
100 jump rope skips
10 dumbbell presses
20 minutes on the elliptical
20 squats
1 mile run
10 bent over rows
1 Personal Record-put it on the board
Crossfit Class
10 pushups
20 minutes on the bike
2 minutes of planks
Open Swim
5K run
10 tricep curls
Spin Class
1 minute of side planks
Nike Training Club workout