10tricepcurls10pushups10dumbbellpresses20minuteson thebike1 minuteof sideplanks10bicepcurls1 PersonalRecord-put it onthe boardNikeTrainingClubworkoutRow1000meters20minuteson thetreadmill3minutewall sit10 bentoverrowsSpinClassYogaClass2 minutesof planks1 milerun100 jumprope skips30situps20squatsCrossfitClassOpenSwim20lunges20minuteson theelliptical5Krun10tricepcurls10pushups10dumbbellpresses20minuteson thebike1 minuteof sideplanks10bicepcurls1 PersonalRecord-put it onthe boardNikeTrainingClubworkoutRow1000meters20minuteson thetreadmill3minutewall sit10 bentoverrowsSpinClassYogaClass2 minutesof planks1 milerun100 jumprope skips30situps20squatsCrossfitClassOpenSwim20lunges20minuteson theelliptical5Krun

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 tricep curls
  2. 10 pushups
  3. 10 dumbbell presses
  4. 20 minutes on the bike
  5. 1 minute of side planks
  6. 10 bicep curls
  7. 1 Personal Record-put it on the board
  8. Nike Training Club workout
  9. Row 1000 meters
  10. 20 minutes on the treadmill
  11. 3 minute wall sit
  12. 10 bent over rows
  13. Spin Class
  14. Yoga Class
  15. 2 minutes of planks
  16. 1 mile run
  17. 100 jump rope skips
  18. 30 situps
  19. 20 squats
  20. Crossfit Class
  21. Open Swim
  22. 20 lunges
  23. 20 minutes on the elliptical
  24. 5K run