10 bent over rows 1 Personal Record- put it on the board 10 pushups 30 situps 10 bicep curls 1 mile run Spin Class Yoga Class Open Swim 10 dumbbell presses Crossfit Class 10 tricep curls Nike Training Club workout 20 lunges 3 minute wall sit 2 minutes of planks Row 1000 meters 100 jump rope skips 20 minutes on the treadmill 20 minutes on the elliptical 20 minutes on the bike 20 squats 1 minute of side planks 5K run 10 bent over rows 1 Personal Record- put it on the board 10 pushups 30 situps 10 bicep curls 1 mile run Spin Class Yoga Class Open Swim 10 dumbbell presses Crossfit Class 10 tricep curls Nike Training Club workout 20 lunges 3 minute wall sit 2 minutes of planks Row 1000 meters 100 jump rope skips 20 minutes on the treadmill 20 minutes on the elliptical 20 minutes on the bike 20 squats 1 minute of side planks 5K run
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 bent over rows
1 Personal Record-put it on the board
10 pushups
30 situps
10 bicep curls
1 mile run
Spin Class
Yoga Class
Open Swim
10 dumbbell presses
Crossfit Class
10 tricep curls
Nike Training Club workout
20 lunges
3 minute wall sit
2 minutes of planks
Row 1000 meters
100 jump rope skips
20 minutes on the treadmill
20 minutes on the elliptical
20 minutes on the bike
20 squats
1 minute of side planks
5K run