Yoga Class 20 minutes on the elliptical Open Swim 1 Personal Record- put it on the board 10 dumbbell presses 20 minutes on the treadmill 1 mile run 5K run 2 minutes of planks 100 jump rope skips 20 minutes on the bike 10 tricep curls 10 pushups 3 minute wall sit 10 bicep curls Crossfit Class 20 lunges Nike Training Club workout 10 bent over rows 30 situps Spin Class Row 1000 meters 20 squats 1 minute of side planks Yoga Class 20 minutes on the elliptical Open Swim 1 Personal Record- put it on the board 10 dumbbell presses 20 minutes on the treadmill 1 mile run 5K run 2 minutes of planks 100 jump rope skips 20 minutes on the bike 10 tricep curls 10 pushups 3 minute wall sit 10 bicep curls Crossfit Class 20 lunges Nike Training Club workout 10 bent over rows 30 situps Spin Class Row 1000 meters 20 squats 1 minute of side planks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Yoga Class
20 minutes on the elliptical
Open Swim
1 Personal Record-put it on the board
10 dumbbell presses
20 minutes on the treadmill
1 mile run
5K run
2 minutes of planks
100 jump rope skips
20 minutes on the bike
10 tricep curls
10 pushups
3 minute wall sit
10 bicep curls
Crossfit Class
20 lunges
Nike Training Club workout
10 bent over rows
30 situps
Spin Class
Row 1000 meters
20 squats
1 minute of side planks