Open Swim 2 minutes of planks Yoga Class 1 minute of side planks 20 minutes on the treadmill 30 situps 10 tricep curls 20 minutes on the bike 10 bicep curls 3 minute wall sit 10 pushups 20 squats Spin Class 1 Personal Record- put it on the board 10 bent over rows 20 lunges 1 mile run 20 minutes on the elliptical Row 1000 meters 10 dumbbell presses Nike Training Club workout Crossfit Class 100 jump rope skips 5K run Open Swim 2 minutes of planks Yoga Class 1 minute of side planks 20 minutes on the treadmill 30 situps 10 tricep curls 20 minutes on the bike 10 bicep curls 3 minute wall sit 10 pushups 20 squats Spin Class 1 Personal Record- put it on the board 10 bent over rows 20 lunges 1 mile run 20 minutes on the elliptical Row 1000 meters 10 dumbbell presses Nike Training Club workout Crossfit Class 100 jump rope skips 5K run
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Open Swim
2 minutes of planks
Yoga Class
1 minute of side planks
20 minutes on the treadmill
30 situps
10 tricep curls
20 minutes on the bike
10 bicep curls
3 minute wall sit
10 pushups
20 squats
Spin Class
1 Personal Record-put it on the board
10 bent over rows
20 lunges
1 mile run
20 minutes on the elliptical
Row 1000 meters
10 dumbbell presses
Nike Training Club workout
Crossfit Class
100 jump rope skips
5K run