20minuteson thebikeCrossfitClass10dumbbellpressesSpinClass10bicepcurls30situps20minuteson thetreadmillRow1000meters10pushups1 milerunYogaClass100 jumprope skips20lungesNikeTrainingClubworkout5Krun1 minuteof sideplanks2 minutesof planks10tricepcurls20minuteson theellipticalOpenSwim20squats10 bentoverrows3minutewall sit1 PersonalRecord-put it onthe board20minuteson thebikeCrossfitClass10dumbbellpressesSpinClass10bicepcurls30situps20minuteson thetreadmillRow1000meters10pushups1 milerunYogaClass100 jumprope skips20lungesNikeTrainingClubworkout5Krun1 minuteof sideplanks2 minutesof planks10tricepcurls20minuteson theellipticalOpenSwim20squats10 bentoverrows3minutewall sit1 PersonalRecord-put it onthe board

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 minutes on the bike
  2. Crossfit Class
  3. 10 dumbbell presses
  4. Spin Class
  5. 10 bicep curls
  6. 30 situps
  7. 20 minutes on the treadmill
  8. Row 1000 meters
  9. 10 pushups
  10. 1 mile run
  11. Yoga Class
  12. 100 jump rope skips
  13. 20 lunges
  14. Nike Training Club workout
  15. 5K run
  16. 1 minute of side planks
  17. 2 minutes of planks
  18. 10 tricep curls
  19. 20 minutes on the elliptical
  20. Open Swim
  21. 20 squats
  22. 10 bent over rows
  23. 3 minute wall sit
  24. 1 Personal Record-put it on the board