10dumbbellpresses1 minuteof sideplanksOpenSwimCrossfitClass20minuteson thetreadmill10pushups2 minutesof planks100 jumprope skips20minuteson thebikeNikeTrainingClubworkout30situps20lunges5Krun10bicepcurlsSpinClass10 bentoverrows1 PersonalRecord-put it onthe board20squats20minuteson theelliptical10tricepcurlsYogaClass3minutewall sit1 milerunRow1000meters10dumbbellpresses1 minuteof sideplanksOpenSwimCrossfitClass20minuteson thetreadmill10pushups2 minutesof planks100 jumprope skips20minuteson thebikeNikeTrainingClubworkout30situps20lunges5Krun10bicepcurlsSpinClass10 bentoverrows1 PersonalRecord-put it onthe board20squats20minuteson theelliptical10tricepcurlsYogaClass3minutewall sit1 milerunRow1000meters

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 dumbbell presses
  2. 1 minute of side planks
  3. Open Swim
  4. Crossfit Class
  5. 20 minutes on the treadmill
  6. 10 pushups
  7. 2 minutes of planks
  8. 100 jump rope skips
  9. 20 minutes on the bike
  10. Nike Training Club workout
  11. 30 situps
  12. 20 lunges
  13. 5K run
  14. 10 bicep curls
  15. Spin Class
  16. 10 bent over rows
  17. 1 Personal Record-put it on the board
  18. 20 squats
  19. 20 minutes on the elliptical
  20. 10 tricep curls
  21. Yoga Class
  22. 3 minute wall sit
  23. 1 mile run
  24. Row 1000 meters