2 minutesof planks10dumbbellpresses10bicepcurlsSpinClass20minuteson thebike100 jumprope skipsOpenSwim20minuteson theelliptical10 bentoverrows20lungesYogaClassNikeTrainingClubworkoutRow1000meters10tricepcurls3minutewall sit30situps10pushups5Krun20squats1 minuteof sideplanks1 milerunCrossfitClass20minuteson thetreadmill1 PersonalRecord-put it onthe board2 minutesof planks10dumbbellpresses10bicepcurlsSpinClass20minuteson thebike100 jumprope skipsOpenSwim20minuteson theelliptical10 bentoverrows20lungesYogaClassNikeTrainingClubworkoutRow1000meters10tricepcurls3minutewall sit30situps10pushups5Krun20squats1 minuteof sideplanks1 milerunCrossfitClass20minuteson thetreadmill1 PersonalRecord-put it onthe board

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 minutes of planks
  2. 10 dumbbell presses
  3. 10 bicep curls
  4. Spin Class
  5. 20 minutes on the bike
  6. 100 jump rope skips
  7. Open Swim
  8. 20 minutes on the elliptical
  9. 10 bent over rows
  10. 20 lunges
  11. Yoga Class
  12. Nike Training Club workout
  13. Row 1000 meters
  14. 10 tricep curls
  15. 3 minute wall sit
  16. 30 situps
  17. 10 pushups
  18. 5K run
  19. 20 squats
  20. 1 minute of side planks
  21. 1 mile run
  22. Crossfit Class
  23. 20 minutes on the treadmill
  24. 1 Personal Record-put it on the board