30situps1 minuteof sideplanks10pushups5Krun20minuteson theelliptical20squats1 milerunSpinClass3minutewall sitNikeTrainingClubworkoutRow1000meters100 jumprope skips20minuteson thebike10 bentoverrows10tricepcurls10dumbbellpresses20lungesCrossfitClass2 minutesof planksOpenSwim1 PersonalRecord-put it onthe boardYogaClass20minuteson thetreadmill10bicepcurls30situps1 minuteof sideplanks10pushups5Krun20minuteson theelliptical20squats1 milerunSpinClass3minutewall sitNikeTrainingClubworkoutRow1000meters100 jumprope skips20minuteson thebike10 bentoverrows10tricepcurls10dumbbellpresses20lungesCrossfitClass2 minutesof planksOpenSwim1 PersonalRecord-put it onthe boardYogaClass20minuteson thetreadmill10bicepcurls

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 situps
  2. 1 minute of side planks
  3. 10 pushups
  4. 5K run
  5. 20 minutes on the elliptical
  6. 20 squats
  7. 1 mile run
  8. Spin Class
  9. 3 minute wall sit
  10. Nike Training Club workout
  11. Row 1000 meters
  12. 100 jump rope skips
  13. 20 minutes on the bike
  14. 10 bent over rows
  15. 10 tricep curls
  16. 10 dumbbell presses
  17. 20 lunges
  18. Crossfit Class
  19. 2 minutes of planks
  20. Open Swim
  21. 1 Personal Record-put it on the board
  22. Yoga Class
  23. 20 minutes on the treadmill
  24. 10 bicep curls