3 minute wall sit 5K run Crossfit Class 2 minutes of planks 10 dumbbell presses 10 bicep curls Nike Training Club workout 20 minutes on the treadmill 30 situps 1 mile run 1 minute of side planks 100 jump rope skips 10 bent over rows Row 1000 meters 20 minutes on the elliptical Open Swim 20 lunges 1 Personal Record- put it on the board 20 squats Yoga Class 10 pushups 20 minutes on the bike Spin Class 10 tricep curls 3 minute wall sit 5K run Crossfit Class 2 minutes of planks 10 dumbbell presses 10 bicep curls Nike Training Club workout 20 minutes on the treadmill 30 situps 1 mile run 1 minute of side planks 100 jump rope skips 10 bent over rows Row 1000 meters 20 minutes on the elliptical Open Swim 20 lunges 1 Personal Record- put it on the board 20 squats Yoga Class 10 pushups 20 minutes on the bike Spin Class 10 tricep curls
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
3 minute wall sit
5K run
Crossfit Class
2 minutes of planks
10 dumbbell presses
10 bicep curls
Nike Training Club workout
20 minutes on the treadmill
30 situps
1 mile run
1 minute of side planks
100 jump rope skips
10 bent over rows
Row 1000 meters
20 minutes on the elliptical
Open Swim
20 lunges
1 Personal Record-put it on the board
20 squats
Yoga Class
10 pushups
20 minutes on the bike
Spin Class
10 tricep curls