20 minutes on the bike Crossfit Class 10 dumbbell presses Spin Class 10 bicep curls 30 situps 20 minutes on the treadmill Row 1000 meters 10 pushups 1 mile run Yoga Class 100 jump rope skips 20 lunges Nike Training Club workout 5K run 1 minute of side planks 2 minutes of planks 10 tricep curls 20 minutes on the elliptical Open Swim 20 squats 10 bent over rows 3 minute wall sit 1 Personal Record- put it on the board 20 minutes on the bike Crossfit Class 10 dumbbell presses Spin Class 10 bicep curls 30 situps 20 minutes on the treadmill Row 1000 meters 10 pushups 1 mile run Yoga Class 100 jump rope skips 20 lunges Nike Training Club workout 5K run 1 minute of side planks 2 minutes of planks 10 tricep curls 20 minutes on the elliptical Open Swim 20 squats 10 bent over rows 3 minute wall sit 1 Personal Record- put it on the board
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 minutes on the bike
Crossfit Class
10 dumbbell presses
Spin Class
10 bicep curls
30 situps
20 minutes on the treadmill
Row 1000 meters
10 pushups
1 mile run
Yoga Class
100 jump rope skips
20 lunges
Nike Training Club workout
5K run
1 minute of side planks
2 minutes of planks
10 tricep curls
20 minutes on the elliptical
Open Swim
20 squats
10 bent over rows
3 minute wall sit
1 Personal Record-put it on the board