20minuteson thetreadmill30situps20lungesYogaClassRow1000meters10bicepcurls3minutewall sit100 jumprope skips10dumbbellpresses20minuteson theelliptical20squats1 milerun10 bentoverrows1 PersonalRecord-put it onthe boardCrossfitClass10pushups20minuteson thebike2 minutesof planksOpenSwim5Krun10tricepcurlsSpinClass1 minuteof sideplanksNikeTrainingClubworkout20minuteson thetreadmill30situps20lungesYogaClassRow1000meters10bicepcurls3minutewall sit100 jumprope skips10dumbbellpresses20minuteson theelliptical20squats1 milerun10 bentoverrows1 PersonalRecord-put it onthe boardCrossfitClass10pushups20minuteson thebike2 minutesof planksOpenSwim5Krun10tricepcurlsSpinClass1 minuteof sideplanksNikeTrainingClubworkout

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 minutes on the treadmill
  2. 30 situps
  3. 20 lunges
  4. Yoga Class
  5. Row 1000 meters
  6. 10 bicep curls
  7. 3 minute wall sit
  8. 100 jump rope skips
  9. 10 dumbbell presses
  10. 20 minutes on the elliptical
  11. 20 squats
  12. 1 mile run
  13. 10 bent over rows
  14. 1 Personal Record-put it on the board
  15. Crossfit Class
  16. 10 pushups
  17. 20 minutes on the bike
  18. 2 minutes of planks
  19. Open Swim
  20. 5K run
  21. 10 tricep curls
  22. Spin Class
  23. 1 minute of side planks
  24. Nike Training Club workout