OpenSwim2 minutesof planksYogaClass1 minuteof sideplanks20minuteson thetreadmill30situps10tricepcurls20minuteson thebike10bicepcurls3minutewall sit10pushups20squatsSpinClass1 PersonalRecord-put it onthe board10 bentoverrows20lunges1 milerun20minuteson theellipticalRow1000meters10dumbbellpressesNikeTrainingClubworkoutCrossfitClass100 jumprope skips5KrunOpenSwim2 minutesof planksYogaClass1 minuteof sideplanks20minuteson thetreadmill30situps10tricepcurls20minuteson thebike10bicepcurls3minutewall sit10pushups20squatsSpinClass1 PersonalRecord-put it onthe board10 bentoverrows20lunges1 milerun20minuteson theellipticalRow1000meters10dumbbellpressesNikeTrainingClubworkoutCrossfitClass100 jumprope skips5Krun

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Open Swim
  2. 2 minutes of planks
  3. Yoga Class
  4. 1 minute of side planks
  5. 20 minutes on the treadmill
  6. 30 situps
  7. 10 tricep curls
  8. 20 minutes on the bike
  9. 10 bicep curls
  10. 3 minute wall sit
  11. 10 pushups
  12. 20 squats
  13. Spin Class
  14. 1 Personal Record-put it on the board
  15. 10 bent over rows
  16. 20 lunges
  17. 1 mile run
  18. 20 minutes on the elliptical
  19. Row 1000 meters
  20. 10 dumbbell presses
  21. Nike Training Club workout
  22. Crossfit Class
  23. 100 jump rope skips
  24. 5K run