10bicepcurls3minutewall sit1 minuteof sideplanks20lunges10pushups10tricepcurlsYogaClass1 milerun20minuteson thetreadmill100 jumprope skips30situpsOpenSwim20minuteson theelliptical2 minutesof planksSpinClass10dumbbellpresses20minuteson thebikeRow1000meters5KrunCrossfitClassNikeTrainingClubworkout20squats10 bentoverrows1 PersonalRecord-put it onthe board10bicepcurls3minutewall sit1 minuteof sideplanks20lunges10pushups10tricepcurlsYogaClass1 milerun20minuteson thetreadmill100 jumprope skips30situpsOpenSwim20minuteson theelliptical2 minutesof planksSpinClass10dumbbellpresses20minuteson thebikeRow1000meters5KrunCrossfitClassNikeTrainingClubworkout20squats10 bentoverrows1 PersonalRecord-put it onthe board

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 bicep curls
  2. 3 minute wall sit
  3. 1 minute of side planks
  4. 20 lunges
  5. 10 pushups
  6. 10 tricep curls
  7. Yoga Class
  8. 1 mile run
  9. 20 minutes on the treadmill
  10. 100 jump rope skips
  11. 30 situps
  12. Open Swim
  13. 20 minutes on the elliptical
  14. 2 minutes of planks
  15. Spin Class
  16. 10 dumbbell presses
  17. 20 minutes on the bike
  18. Row 1000 meters
  19. 5K run
  20. Crossfit Class
  21. Nike Training Club workout
  22. 20 squats
  23. 10 bent over rows
  24. 1 Personal Record-put it on the board