Take ahotbathSwimmingTalk toa friendTake adeepbreathWalkaway!Do somestretchesColoror drawGo toSlo Moland!Beassertive!SoccerDraw apicturePuncha pillowCountto 10PlaywithclayFind yourtool box!BasketballCallSusanRead agoodbookTalk tomom ordadUseessentialoilsGet agood nightof sleepImageryof yourhappyplaceListentomusicSlowdown yourengine!Take ahotbathSwimmingTalk toa friendTake adeepbreathWalkaway!Do somestretchesColoror drawGo toSlo Moland!Beassertive!SoccerDraw apicturePuncha pillowCountto 10PlaywithclayFind yourtool box!BasketballCallSusanRead agoodbookTalk tomom ordadUseessentialoilsGet agood nightof sleepImageryof yourhappyplaceListentomusicSlowdown yourengine!

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a hot bath
  2. Swimming
  3. Talk to a friend
  4. Take a deep breath
  5. Walk away!
  6. Do some stretches
  7. Color or draw
  8. Go to Slo Mo land!
  9. Be assertive!
  10. Soccer
  11. Draw a picture
  12. Punch a pillow
  13. Count to 10
  14. Play with clay
  15. Find your tool box!
  16. Basketball
  17. Call Susan
  18. Read a good book
  19. Talk to mom or dad
  20. Use essential oils
  21. Get a good night of sleep
  22. Imagery of your happy place
  23. Listen to music
  24. Slow down your engine!