BasketballPlaywithclayDraw apictureTake adeepbreathTalk tomom ordadColoror drawSoccerTake ahotbathDo somestretchesCountto 10ListentomusicBeassertive!Imageryof yourhappyplacePuncha pillowFind yourtool box!Get agood nightof sleepCallSusanGo toSlo Moland!UseessentialoilsSwimmingWalkaway!Talk toa friendRead agoodbookSlowdown yourengine!BasketballPlaywithclayDraw apictureTake adeepbreathTalk tomom ordadColoror drawSoccerTake ahotbathDo somestretchesCountto 10ListentomusicBeassertive!Imageryof yourhappyplacePuncha pillowFind yourtool box!Get agood nightof sleepCallSusanGo toSlo Moland!UseessentialoilsSwimmingWalkaway!Talk toa friendRead agoodbookSlowdown yourengine!

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Basketball
  2. Play with clay
  3. Draw a picture
  4. Take a deep breath
  5. Talk to mom or dad
  6. Color or draw
  7. Soccer
  8. Take a hot bath
  9. Do some stretches
  10. Count to 10
  11. Listen to music
  12. Be assertive!
  13. Imagery of your happy place
  14. Punch a pillow
  15. Find your tool box!
  16. Get a good night of sleep
  17. Call Susan
  18. Go to Slo Mo land!
  19. Use essential oils
  20. Swimming
  21. Walk away!
  22. Talk to a friend
  23. Read a good book
  24. Slow down your engine!