Find yourtool box!Get agood nightof sleepBasketballPlaywithclayImageryof yourhappyplaceTake adeepbreathSlowdown yourengine!Go toSlo Moland!SoccerPuncha pillowRead agoodbookDraw apictureSwimmingCallSusanListentomusicDo somestretchesColoror drawTake ahotbathTalk tomom ordadBeassertive!UseessentialoilsTalk toa friendWalkaway!Countto 10Find yourtool box!Get agood nightof sleepBasketballPlaywithclayImageryof yourhappyplaceTake adeepbreathSlowdown yourengine!Go toSlo Moland!SoccerPuncha pillowRead agoodbookDraw apictureSwimmingCallSusanListentomusicDo somestretchesColoror drawTake ahotbathTalk tomom ordadBeassertive!UseessentialoilsTalk toa friendWalkaway!Countto 10

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find your tool box!
  2. Get a good night of sleep
  3. Basketball
  4. Play with clay
  5. Imagery of your happy place
  6. Take a deep breath
  7. Slow down your engine!
  8. Go to Slo Mo land!
  9. Soccer
  10. Punch a pillow
  11. Read a good book
  12. Draw a picture
  13. Swimming
  14. Call Susan
  15. Listen to music
  16. Do some stretches
  17. Color or draw
  18. Take a hot bath
  19. Talk to mom or dad
  20. Be assertive!
  21. Use essential oils
  22. Talk to a friend
  23. Walk away!
  24. Count to 10