PlaywithclayBasketballCountto 10Beassertive!Coloror drawGet agood nightof sleepSlowdown yourengine!SoccerGo toSlo Moland!CallSusanDraw apictureImageryof yourhappyplaceTake ahotbathFind yourtool box!SwimmingListentomusicDo somestretchesTalk toa friendUseessentialoilsTalk tomom ordadWalkaway!Take adeepbreathPuncha pillowRead agoodbookPlaywithclayBasketballCountto 10Beassertive!Coloror drawGet agood nightof sleepSlowdown yourengine!SoccerGo toSlo Moland!CallSusanDraw apictureImageryof yourhappyplaceTake ahotbathFind yourtool box!SwimmingListentomusicDo somestretchesTalk toa friendUseessentialoilsTalk tomom ordadWalkaway!Take adeepbreathPuncha pillowRead agoodbook

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with clay
  2. Basketball
  3. Count to 10
  4. Be assertive!
  5. Color or draw
  6. Get a good night of sleep
  7. Slow down your engine!
  8. Soccer
  9. Go to Slo Mo land!
  10. Call Susan
  11. Draw a picture
  12. Imagery of your happy place
  13. Take a hot bath
  14. Find your tool box!
  15. Swimming
  16. Listen to music
  17. Do some stretches
  18. Talk to a friend
  19. Use essential oils
  20. Talk to mom or dad
  21. Walk away!
  22. Take a deep breath
  23. Punch a pillow
  24. Read a good book