ListentomusicCallSusanSwimmingTalk toa friendUseessentialoilsWalkaway!Talk tomom ordadPlaywithclayGo toSlo Moland!Find yourtool box!Puncha pillowSoccerTake adeepbreathDraw apictureSlowdown yourengine!Imageryof yourhappyplaceBasketballCountto 10Do somestretchesTake ahotbathColoror drawBeassertive!Get agood nightof sleepRead agoodbookListentomusicCallSusanSwimmingTalk toa friendUseessentialoilsWalkaway!Talk tomom ordadPlaywithclayGo toSlo Moland!Find yourtool box!Puncha pillowSoccerTake adeepbreathDraw apictureSlowdown yourengine!Imageryof yourhappyplaceBasketballCountto 10Do somestretchesTake ahotbathColoror drawBeassertive!Get agood nightof sleepRead agoodbook

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Call Susan
  3. Swimming
  4. Talk to a friend
  5. Use essential oils
  6. Walk away!
  7. Talk to mom or dad
  8. Play with clay
  9. Go to Slo Mo land!
  10. Find your tool box!
  11. Punch a pillow
  12. Soccer
  13. Take a deep breath
  14. Draw a picture
  15. Slow down your engine!
  16. Imagery of your happy place
  17. Basketball
  18. Count to 10
  19. Do some stretches
  20. Take a hot bath
  21. Color or draw
  22. Be assertive!
  23. Get a good night of sleep
  24. Read a good book