Take adeepbreathDo somestretchesWalkaway!ListentomusicTake ahotbathColoror drawImageryof yourhappyplaceGet agood nightof sleepSlowdown yourengine!Read agoodbookCountto 10SoccerDraw apictureBeassertive!Go toSlo Moland!CallSusanUseessentialoilsTalk toa friendBasketballSwimmingPuncha pillowTalk tomom ordadFind yourtool box!PlaywithclayTake adeepbreathDo somestretchesWalkaway!ListentomusicTake ahotbathColoror drawImageryof yourhappyplaceGet agood nightof sleepSlowdown yourengine!Read agoodbookCountto 10SoccerDraw apictureBeassertive!Go toSlo Moland!CallSusanUseessentialoilsTalk toa friendBasketballSwimmingPuncha pillowTalk tomom ordadFind yourtool box!Playwithclay

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a deep breath
  2. Do some stretches
  3. Walk away!
  4. Listen to music
  5. Take a hot bath
  6. Color or draw
  7. Imagery of your happy place
  8. Get a good night of sleep
  9. Slow down your engine!
  10. Read a good book
  11. Count to 10
  12. Soccer
  13. Draw a picture
  14. Be assertive!
  15. Go to Slo Mo land!
  16. Call Susan
  17. Use essential oils
  18. Talk to a friend
  19. Basketball
  20. Swimming
  21. Punch a pillow
  22. Talk to mom or dad
  23. Find your tool box!
  24. Play with clay