Talk tomom ordadColoror drawTake ahotbathBeassertive!UseessentialoilsRead agoodbookDraw apictureSoccerSlowdown yourengine!BasketballPlaywithclayDo somestretchesPuncha pillowTalk toa friendCallSusanGet agood nightof sleepImageryof yourhappyplaceTake adeepbreathWalkaway!Go toSlo Moland!SwimmingListentomusicCountto 10Find yourtool box!Talk tomom ordadColoror drawTake ahotbathBeassertive!UseessentialoilsRead agoodbookDraw apictureSoccerSlowdown yourengine!BasketballPlaywithclayDo somestretchesPuncha pillowTalk toa friendCallSusanGet agood nightof sleepImageryof yourhappyplaceTake adeepbreathWalkaway!Go toSlo Moland!SwimmingListentomusicCountto 10Find yourtool box!

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to mom or dad
  2. Color or draw
  3. Take a hot bath
  4. Be assertive!
  5. Use essential oils
  6. Read a good book
  7. Draw a picture
  8. Soccer
  9. Slow down your engine!
  10. Basketball
  11. Play with clay
  12. Do some stretches
  13. Punch a pillow
  14. Talk to a friend
  15. Call Susan
  16. Get a good night of sleep
  17. Imagery of your happy place
  18. Take a deep breath
  19. Walk away!
  20. Go to Slo Mo land!
  21. Swimming
  22. Listen to music
  23. Count to 10
  24. Find your tool box!