SwimmingTalk toa friendBeassertive!Imageryof yourhappyplaceBasketballPuncha pillowPlaywithclayTake adeepbreathDo somestretchesDraw apictureRead agoodbookGo toSlo Moland!Walkaway!Talk tomom ordadUseessentialoilsCountto 10Slowdown yourengine!ListentomusicFind yourtool box!CallSusanTake ahotbathSoccerGet agood nightof sleepColoror drawSwimmingTalk toa friendBeassertive!Imageryof yourhappyplaceBasketballPuncha pillowPlaywithclayTake adeepbreathDo somestretchesDraw apictureRead agoodbookGo toSlo Moland!Walkaway!Talk tomom ordadUseessentialoilsCountto 10Slowdown yourengine!ListentomusicFind yourtool box!CallSusanTake ahotbathSoccerGet agood nightof sleepColoror draw

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Swimming
  2. Talk to a friend
  3. Be assertive!
  4. Imagery of your happy place
  5. Basketball
  6. Punch a pillow
  7. Play with clay
  8. Take a deep breath
  9. Do some stretches
  10. Draw a picture
  11. Read a good book
  12. Go to Slo Mo land!
  13. Walk away!
  14. Talk to mom or dad
  15. Use essential oils
  16. Count to 10
  17. Slow down your engine!
  18. Listen to music
  19. Find your tool box!
  20. Call Susan
  21. Take a hot bath
  22. Soccer
  23. Get a good night of sleep
  24. Color or draw