Take ahotbathRead agoodbookImageryof yourhappyplaceTake adeepbreathSlowdown yourengine!Get agood nightof sleepListentomusicPuncha pillowBasketballGo toSlo Moland!SoccerUseessentialoilsDraw apictureColoror drawWalkaway!Do somestretchesTalk tomom ordadBeassertive!PlaywithclaySwimmingCountto 10CallSusanTalk toa friendFind yourtool box!Take ahotbathRead agoodbookImageryof yourhappyplaceTake adeepbreathSlowdown yourengine!Get agood nightof sleepListentomusicPuncha pillowBasketballGo toSlo Moland!SoccerUseessentialoilsDraw apictureColoror drawWalkaway!Do somestretchesTalk tomom ordadBeassertive!PlaywithclaySwimmingCountto 10CallSusanTalk toa friendFind yourtool box!

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a hot bath
  2. Read a good book
  3. Imagery of your happy place
  4. Take a deep breath
  5. Slow down your engine!
  6. Get a good night of sleep
  7. Listen to music
  8. Punch a pillow
  9. Basketball
  10. Go to Slo Mo land!
  11. Soccer
  12. Use essential oils
  13. Draw a picture
  14. Color or draw
  15. Walk away!
  16. Do some stretches
  17. Talk to mom or dad
  18. Be assertive!
  19. Play with clay
  20. Swimming
  21. Count to 10
  22. Call Susan
  23. Talk to a friend
  24. Find your tool box!