Do somestretchesSwimmingCountto 10Go toSlo Moland!SoccerBeassertive!Imageryof yourhappyplaceDraw apicturePlaywithclayTalk tomom ordadTalk toa friendRead agoodbookWalkaway!Find yourtool box!Take adeepbreathUseessentialoilsColoror drawGet agood nightof sleepTake ahotbathListentomusicPuncha pillowSlowdown yourengine!CallSusanBasketballDo somestretchesSwimmingCountto 10Go toSlo Moland!SoccerBeassertive!Imageryof yourhappyplaceDraw apicturePlaywithclayTalk tomom ordadTalk toa friendRead agoodbookWalkaway!Find yourtool box!Take adeepbreathUseessentialoilsColoror drawGet agood nightof sleepTake ahotbathListentomusicPuncha pillowSlowdown yourengine!CallSusanBasketball

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do some stretches
  2. Swimming
  3. Count to 10
  4. Go to Slo Mo land!
  5. Soccer
  6. Be assertive!
  7. Imagery of your happy place
  8. Draw a picture
  9. Play with clay
  10. Talk to mom or dad
  11. Talk to a friend
  12. Read a good book
  13. Walk away!
  14. Find your tool box!
  15. Take a deep breath
  16. Use essential oils
  17. Color or draw
  18. Get a good night of sleep
  19. Take a hot bath
  20. Listen to music
  21. Punch a pillow
  22. Slow down your engine!
  23. Call Susan
  24. Basketball