ListentomusicWalkaway!Do somestretchesCallSusanSlowdown yourengine!Talk tomom ordadSwimmingBasketballSoccerTake ahotbathPlaywithclayDraw apictureTake adeepbreathTalk toa friendColoror drawImageryof yourhappyplaceGet agood nightof sleepCountto 10Beassertive!UseessentialoilsGo toSlo Moland!Find yourtool box!Read agoodbookPuncha pillowListentomusicWalkaway!Do somestretchesCallSusanSlowdown yourengine!Talk tomom ordadSwimmingBasketballSoccerTake ahotbathPlaywithclayDraw apictureTake adeepbreathTalk toa friendColoror drawImageryof yourhappyplaceGet agood nightof sleepCountto 10Beassertive!UseessentialoilsGo toSlo Moland!Find yourtool box!Read agoodbookPuncha pillow

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Listen to music
  2. Walk away!
  3. Do some stretches
  4. Call Susan
  5. Slow down your engine!
  6. Talk to mom or dad
  7. Swimming
  8. Basketball
  9. Soccer
  10. Take a hot bath
  11. Play with clay
  12. Draw a picture
  13. Take a deep breath
  14. Talk to a friend
  15. Color or draw
  16. Imagery of your happy place
  17. Get a good night of sleep
  18. Count to 10
  19. Be assertive!
  20. Use essential oils
  21. Go to Slo Mo land!
  22. Find your tool box!
  23. Read a good book
  24. Punch a pillow