Walkaway!Countto 10Go toSlo Moland!Coloror drawTalk toa friendBeassertive!Take adeepbreathFind yourtool box!Talk tomom ordadPlaywithclayDraw apictureGet agood nightof sleepListentomusicSwimmingCallSusanBasketballDo somestretchesSlowdown yourengine!Read agoodbookImageryof yourhappyplaceUseessentialoilsPuncha pillowSoccerTake ahotbathWalkaway!Countto 10Go toSlo Moland!Coloror drawTalk toa friendBeassertive!Take adeepbreathFind yourtool box!Talk tomom ordadPlaywithclayDraw apictureGet agood nightof sleepListentomusicSwimmingCallSusanBasketballDo somestretchesSlowdown yourengine!Read agoodbookImageryof yourhappyplaceUseessentialoilsPuncha pillowSoccerTake ahotbath

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk away!
  2. Count to 10
  3. Go to Slo Mo land!
  4. Color or draw
  5. Talk to a friend
  6. Be assertive!
  7. Take a deep breath
  8. Find your tool box!
  9. Talk to mom or dad
  10. Play with clay
  11. Draw a picture
  12. Get a good night of sleep
  13. Listen to music
  14. Swimming
  15. Call Susan
  16. Basketball
  17. Do some stretches
  18. Slow down your engine!
  19. Read a good book
  20. Imagery of your happy place
  21. Use essential oils
  22. Punch a pillow
  23. Soccer
  24. Take a hot bath