PlaywithclayDo somestretchesCountto 10Puncha pillowGet agood nightof sleepUseessentialoilsGo toSlo Moland!SwimmingListentomusicBeassertive!Talk tomom ordadTalk toa friendWalkaway!Slowdown yourengine!Take ahotbathColoror drawCallSusanRead agoodbookTake adeepbreathSoccerImageryof yourhappyplaceFind yourtool box!BasketballDraw apicturePlaywithclayDo somestretchesCountto 10Puncha pillowGet agood nightof sleepUseessentialoilsGo toSlo Moland!SwimmingListentomusicBeassertive!Talk tomom ordadTalk toa friendWalkaway!Slowdown yourengine!Take ahotbathColoror drawCallSusanRead agoodbookTake adeepbreathSoccerImageryof yourhappyplaceFind yourtool box!BasketballDraw apicture

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with clay
  2. Do some stretches
  3. Count to 10
  4. Punch a pillow
  5. Get a good night of sleep
  6. Use essential oils
  7. Go to Slo Mo land!
  8. Swimming
  9. Listen to music
  10. Be assertive!
  11. Talk to mom or dad
  12. Talk to a friend
  13. Walk away!
  14. Slow down your engine!
  15. Take a hot bath
  16. Color or draw
  17. Call Susan
  18. Read a good book
  19. Take a deep breath
  20. Soccer
  21. Imagery of your happy place
  22. Find your tool box!
  23. Basketball
  24. Draw a picture