CallSusanFind yourtool box!Read agoodbookSlowdown yourengine!Imageryof yourhappyplaceDraw apictureTake adeepbreathTalk tomom ordadPuncha pillowTake ahotbathWalkaway!Get agood nightof sleepGo toSlo Moland!SoccerPlaywithclayBasketballSwimmingBeassertive!UseessentialoilsCountto 10Do somestretchesTalk toa friendListentomusicColoror drawCallSusanFind yourtool box!Read agoodbookSlowdown yourengine!Imageryof yourhappyplaceDraw apictureTake adeepbreathTalk tomom ordadPuncha pillowTake ahotbathWalkaway!Get agood nightof sleepGo toSlo Moland!SoccerPlaywithclayBasketballSwimmingBeassertive!UseessentialoilsCountto 10Do somestretchesTalk toa friendListentomusicColoror draw

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call Susan
  2. Find your tool box!
  3. Read a good book
  4. Slow down your engine!
  5. Imagery of your happy place
  6. Draw a picture
  7. Take a deep breath
  8. Talk to mom or dad
  9. Punch a pillow
  10. Take a hot bath
  11. Walk away!
  12. Get a good night of sleep
  13. Go to Slo Mo land!
  14. Soccer
  15. Play with clay
  16. Basketball
  17. Swimming
  18. Be assertive!
  19. Use essential oils
  20. Count to 10
  21. Do some stretches
  22. Talk to a friend
  23. Listen to music
  24. Color or draw