Do somestretchesRead agoodbookSlowdown yourengine!Take adeepbreathDraw apicturePlaywithclayGo toSlo Moland!Walkaway!Talk toa friendBasketballBeassertive!Imageryof yourhappyplaceCallSusanUseessentialoilsColoror drawTake ahotbathListentomusicGet agood nightof sleepSwimmingTalk tomom ordadCountto 10Puncha pillowFind yourtool box!SoccerDo somestretchesRead agoodbookSlowdown yourengine!Take adeepbreathDraw apicturePlaywithclayGo toSlo Moland!Walkaway!Talk toa friendBasketballBeassertive!Imageryof yourhappyplaceCallSusanUseessentialoilsColoror drawTake ahotbathListentomusicGet agood nightof sleepSwimmingTalk tomom ordadCountto 10Puncha pillowFind yourtool box!Soccer

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do some stretches
  2. Read a good book
  3. Slow down your engine!
  4. Take a deep breath
  5. Draw a picture
  6. Play with clay
  7. Go to Slo Mo land!
  8. Walk away!
  9. Talk to a friend
  10. Basketball
  11. Be assertive!
  12. Imagery of your happy place
  13. Call Susan
  14. Use essential oils
  15. Color or draw
  16. Take a hot bath
  17. Listen to music
  18. Get a good night of sleep
  19. Swimming
  20. Talk to mom or dad
  21. Count to 10
  22. Punch a pillow
  23. Find your tool box!
  24. Soccer