Get agood nightof sleepImageryof yourhappyplaceDo somestretchesCountto 10Take adeepbreathUseessentialoilsTalk tomom ordadFind yourtool box!Draw apictureWalkaway!Coloror drawListentomusicBeassertive!Talk toa friendRead agoodbookCallSusanPuncha pillowSlowdown yourengine!Go toSlo Moland!BasketballSoccerTake ahotbathPlaywithclaySwimmingGet agood nightof sleepImageryof yourhappyplaceDo somestretchesCountto 10Take adeepbreathUseessentialoilsTalk tomom ordadFind yourtool box!Draw apictureWalkaway!Coloror drawListentomusicBeassertive!Talk toa friendRead agoodbookCallSusanPuncha pillowSlowdown yourengine!Go toSlo Moland!BasketballSoccerTake ahotbathPlaywithclaySwimming

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a good night of sleep
  2. Imagery of your happy place
  3. Do some stretches
  4. Count to 10
  5. Take a deep breath
  6. Use essential oils
  7. Talk to mom or dad
  8. Find your tool box!
  9. Draw a picture
  10. Walk away!
  11. Color or draw
  12. Listen to music
  13. Be assertive!
  14. Talk to a friend
  15. Read a good book
  16. Call Susan
  17. Punch a pillow
  18. Slow down your engine!
  19. Go to Slo Mo land!
  20. Basketball
  21. Soccer
  22. Take a hot bath
  23. Play with clay
  24. Swimming