20forwardarmcircles10 sidelunges15 highknees5 pushups20backwardarmcircles10squats15planktaps15squats5burpees15 calfraises20 highknees10 situps20 skijumps3burpees20bicycles20jumpingjacks10crunches10planktaps2laps20 frontto backhops10pushups20secondplank15jumpingjacks1 lap20forwardarmcircles10 sidelunges15 highknees5 pushups20backwardarmcircles10squats15planktaps15squats5burpees15 calfraises20 highknees10 situps20 skijumps3burpees20bicycles20jumpingjacks10crunches10planktaps2laps20 frontto backhops10pushups20secondplank15jumpingjacks1 lap

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 forward arm circles
  2. 10 side lunges
  3. 15 high knees
  4. 5 push ups
  5. 20 backward arm circles
  6. 10 squats
  7. 15 plank taps
  8. 15 squats
  9. 5 burpees
  10. 15 calf raises
  11. 20 high knees
  12. 10 sit ups
  13. 20 ski jumps
  14. 3 burpees
  15. 20 bicycles
  16. 20 jumping jacks
  17. 10 crunches
  18. 10 plank taps
  19. 2 laps
  20. 20 front to back hops
  21. 10 push ups
  22. 20 second plank
  23. 15 jumping jacks
  24. 1 lap