20jumpingjacks20backwardarmcircles1 lap10pushups20 frontto backhops5burpees10 sidelunges10 situps20bicycles20secondplank15 highknees20forwardarmcircles3burpees20 highknees15squats10squats15planktaps5 pushups10crunches15 calfraises20 skijumps10planktaps15jumpingjacks2laps20jumpingjacks20backwardarmcircles1 lap10pushups20 frontto backhops5burpees10 sidelunges10 situps20bicycles20secondplank15 highknees20forwardarmcircles3burpees20 highknees15squats10squats15planktaps5 pushups10crunches15 calfraises20 skijumps10planktaps15jumpingjacks2laps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 jumping jacks
  2. 20 backward arm circles
  3. 1 lap
  4. 10 push ups
  5. 20 front to back hops
  6. 5 burpees
  7. 10 side lunges
  8. 10 sit ups
  9. 20 bicycles
  10. 20 second plank
  11. 15 high knees
  12. 20 forward arm circles
  13. 3 burpees
  14. 20 high knees
  15. 15 squats
  16. 10 squats
  17. 15 plank taps
  18. 5 push ups
  19. 10 crunches
  20. 15 calf raises
  21. 20 ski jumps
  22. 10 plank taps
  23. 15 jumping jacks
  24. 2 laps