20secondplank5 pushups10 situps1 lap10pushups15 highknees15 calfraises20backwardarmcircles20 highknees10crunches20jumpingjacks20forwardarmcircles10 sidelunges15squats10squats2laps20 skijumps15jumpingjacks3burpees10planktaps20bicycles15planktaps20 frontto backhops5burpees20secondplank5 pushups10 situps1 lap10pushups15 highknees15 calfraises20backwardarmcircles20 highknees10crunches20jumpingjacks20forwardarmcircles10 sidelunges15squats10squats2laps20 skijumps15jumpingjacks3burpees10planktaps20bicycles15planktaps20 frontto backhops5burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second plank
  2. 5 push ups
  3. 10 sit ups
  4. 1 lap
  5. 10 push ups
  6. 15 high knees
  7. 15 calf raises
  8. 20 backward arm circles
  9. 20 high knees
  10. 10 crunches
  11. 20 jumping jacks
  12. 20 forward arm circles
  13. 10 side lunges
  14. 15 squats
  15. 10 squats
  16. 2 laps
  17. 20 ski jumps
  18. 15 jumping jacks
  19. 3 burpees
  20. 10 plank taps
  21. 20 bicycles
  22. 15 plank taps
  23. 20 front to back hops
  24. 5 burpees