2laps10 situps20 highknees15jumpingjacks20secondplank15squats3burpees10planktaps5burpees20 frontto backhops10squats15planktaps15 calfraises20backwardarmcircles20bicycles10crunches5 pushups20forwardarmcircles1 lap15 highknees20jumpingjacks10 sidelunges10pushups20 skijumps2laps10 situps20 highknees15jumpingjacks20secondplank15squats3burpees10planktaps5burpees20 frontto backhops10squats15planktaps15 calfraises20backwardarmcircles20bicycles10crunches5 pushups20forwardarmcircles1 lap15 highknees20jumpingjacks10 sidelunges10pushups20 skijumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 laps
  2. 10 sit ups
  3. 20 high knees
  4. 15 jumping jacks
  5. 20 second plank
  6. 15 squats
  7. 3 burpees
  8. 10 plank taps
  9. 5 burpees
  10. 20 front to back hops
  11. 10 squats
  12. 15 plank taps
  13. 15 calf raises
  14. 20 backward arm circles
  15. 20 bicycles
  16. 10 crunches
  17. 5 push ups
  18. 20 forward arm circles
  19. 1 lap
  20. 15 high knees
  21. 20 jumping jacks
  22. 10 side lunges
  23. 10 push ups
  24. 20 ski jumps