MountainClimbers (1 Min)GoodMornings (10)SideLunge (5 and 5)SquatThrusts (10)KneeHighs (30 Sec)Low Plank (30 Sec)ToeTouches (30 Sec)ForwardLunges (5 and 5)JumpRope (2 min)KneeHighs (1 min)JumpingJacks(1 min and30 Sec)HighPlank (30 Sec)Stretch (5minutes)Squats (10)BicycleCrunch (30 Sec)TricepsDip (5 and 5)Stretch (5minutes)Push Ups (10)Push Ups (15)JumpRope (1 Min)Swimmer (30 Sec)MountainClimbers(1 min and30 sec)SquatThrusts(5)JumpingJacks (1 min)MountainClimbers (1 Min)GoodMornings (10)SideLunge (5 and 5)SquatThrusts (10)KneeHighs (30 Sec)Low Plank (30 Sec)ToeTouches (30 Sec)ForwardLunges (5 and 5)JumpRope (2 min)KneeHighs (1 min)JumpingJacks(1 min and30 Sec)HighPlank (30 Sec)Stretch (5minutes)Squats (10)BicycleCrunch (30 Sec)TricepsDip (5 and 5)Stretch (5minutes)Push Ups (10)Push Ups (15)JumpRope (1 Min)Swimmer (30 Sec)MountainClimbers(1 min and30 sec)SquatThrusts(5)JumpingJacks (1 min)

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mountain Climbers (1 Min)
  2. Good Mornings (10)
  3. Side Lunge (5 and 5)
  4. Squat Thrusts (10)
  5. Knee Highs (30 Sec)
  6. Low Plank (30 Sec)
  7. Toe Touches (30 Sec)
  8. Forward Lunges (5 and 5)
  9. Jump Rope (2 min)
  10. Knee Highs (1 min)
  11. Jumping Jacks (1 min and 30 Sec)
  12. High Plank (30 Sec)
  13. Stretch (5 minutes)
  14. Squats (10)
  15. Bicycle Crunch (30 Sec)
  16. Triceps Dip (5 and 5)
  17. Stretch (5 minutes)
  18. Push Ups (10)
  19. Push Ups (15)
  20. Jump Rope (1 Min)
  21. Swimmer (30 Sec)
  22. Mountain Climbers (1 min and 30 sec)
  23. Squat Thrusts (5)
  24. Jumping Jacks (1 min)