Squats (10)Swimmer (30 Sec)ToeTouches (30 Sec)BicycleCrunch (30 Sec)JumpRope (2 min)JumpingJacks (1 min)MountainClimbers (1 Min)KneeHighs (1 min)JumpingJacks(1 min and30 Sec)KneeHighs (30 Sec)HighPlank (30 Sec)JumpRope (1 Min)TricepsDip (5 and 5)Stretch (5minutes)MountainClimbers(1 min and30 sec)SideLunge (5 and 5)Push Ups (10)SquatThrusts(5)Stretch (5minutes)GoodMornings (10)ForwardLunges (5 and 5)Low Plank (30 Sec)Push Ups (15)SquatThrusts (10)Squats (10)Swimmer (30 Sec)ToeTouches (30 Sec)BicycleCrunch (30 Sec)JumpRope (2 min)JumpingJacks (1 min)MountainClimbers (1 Min)KneeHighs (1 min)JumpingJacks(1 min and30 Sec)KneeHighs (30 Sec)HighPlank (30 Sec)JumpRope (1 Min)TricepsDip (5 and 5)Stretch (5minutes)MountainClimbers(1 min and30 sec)SideLunge (5 and 5)Push Ups (10)SquatThrusts(5)Stretch (5minutes)GoodMornings (10)ForwardLunges (5 and 5)Low Plank (30 Sec)Push Ups (15)SquatThrusts (10)

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squats (10)
  2. Swimmer (30 Sec)
  3. Toe Touches (30 Sec)
  4. Bicycle Crunch (30 Sec)
  5. Jump Rope (2 min)
  6. Jumping Jacks (1 min)
  7. Mountain Climbers (1 Min)
  8. Knee Highs (1 min)
  9. Jumping Jacks (1 min and 30 Sec)
  10. Knee Highs (30 Sec)
  11. High Plank (30 Sec)
  12. Jump Rope (1 Min)
  13. Triceps Dip (5 and 5)
  14. Stretch (5 minutes)
  15. Mountain Climbers (1 min and 30 sec)
  16. Side Lunge (5 and 5)
  17. Push Ups (10)
  18. Squat Thrusts (5)
  19. Stretch (5 minutes)
  20. Good Mornings (10)
  21. Forward Lunges (5 and 5)
  22. Low Plank (30 Sec)
  23. Push Ups (15)
  24. Squat Thrusts (10)