ForwardLunges (5 and 5)KneeHighs (30 Sec)Stretch (5minutes)JumpingJacks(1 min and30 Sec)Swimmer (30 Sec)MountainClimbers(1 min and30 sec)HighPlank (30 Sec)JumpRope (2 min)Low Plank (30 Sec)KneeHighs (1 min)TricepsDip (5 and 5)Squats (10)ToeTouches (30 Sec)SquatThrusts(5)Push Ups (15)SquatThrusts (10)Push Ups (10)MountainClimbers (1 Min)SideLunge (5 and 5)GoodMornings (10)Stretch (5minutes)BicycleCrunch (30 Sec)JumpingJacks (1 min)JumpRope (1 Min)ForwardLunges (5 and 5)KneeHighs (30 Sec)Stretch (5minutes)JumpingJacks(1 min and30 Sec)Swimmer (30 Sec)MountainClimbers(1 min and30 sec)HighPlank (30 Sec)JumpRope (2 min)Low Plank (30 Sec)KneeHighs (1 min)TricepsDip (5 and 5)Squats (10)ToeTouches (30 Sec)SquatThrusts(5)Push Ups (15)SquatThrusts (10)Push Ups (10)MountainClimbers (1 Min)SideLunge (5 and 5)GoodMornings (10)Stretch (5minutes)BicycleCrunch (30 Sec)JumpingJacks (1 min)JumpRope (1 Min)

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forward Lunges (5 and 5)
  2. Knee Highs (30 Sec)
  3. Stretch (5 minutes)
  4. Jumping Jacks (1 min and 30 Sec)
  5. Swimmer (30 Sec)
  6. Mountain Climbers (1 min and 30 sec)
  7. High Plank (30 Sec)
  8. Jump Rope (2 min)
  9. Low Plank (30 Sec)
  10. Knee Highs (1 min)
  11. Triceps Dip (5 and 5)
  12. Squats (10)
  13. Toe Touches (30 Sec)
  14. Squat Thrusts (5)
  15. Push Ups (15)
  16. Squat Thrusts (10)
  17. Push Ups (10)
  18. Mountain Climbers (1 Min)
  19. Side Lunge (5 and 5)
  20. Good Mornings (10)
  21. Stretch (5 minutes)
  22. Bicycle Crunch (30 Sec)
  23. Jumping Jacks (1 min)
  24. Jump Rope (1 Min)