Squats (10)ToeTouches (30 Sec)Stretch (5minutes)KneeHighs (30 Sec)SquatThrusts(5)KneeHighs (1 min)MountainClimbers(1 min and30 sec)SquatThrusts (10)JumpRope (1 Min)HighPlank (30 Sec)TricepsDip (5 and 5)JumpRope (2 min)JumpingJacks (1 min)MountainClimbers (1 Min)Stretch (5minutes)Push Ups (15)BicycleCrunch (30 Sec)Swimmer (30 Sec)ForwardLunges (5 and 5)JumpingJacks(1 min and30 Sec)Low Plank (30 Sec)SideLunge (5 and 5)Push Ups (10)GoodMornings (10)Squats (10)ToeTouches (30 Sec)Stretch (5minutes)KneeHighs (30 Sec)SquatThrusts(5)KneeHighs (1 min)MountainClimbers(1 min and30 sec)SquatThrusts (10)JumpRope (1 Min)HighPlank (30 Sec)TricepsDip (5 and 5)JumpRope (2 min)JumpingJacks (1 min)MountainClimbers (1 Min)Stretch (5minutes)Push Ups (15)BicycleCrunch (30 Sec)Swimmer (30 Sec)ForwardLunges (5 and 5)JumpingJacks(1 min and30 Sec)Low Plank (30 Sec)SideLunge (5 and 5)Push Ups (10)GoodMornings (10)

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squats (10)
  2. Toe Touches (30 Sec)
  3. Stretch (5 minutes)
  4. Knee Highs (30 Sec)
  5. Squat Thrusts (5)
  6. Knee Highs (1 min)
  7. Mountain Climbers (1 min and 30 sec)
  8. Squat Thrusts (10)
  9. Jump Rope (1 Min)
  10. High Plank (30 Sec)
  11. Triceps Dip (5 and 5)
  12. Jump Rope (2 min)
  13. Jumping Jacks (1 min)
  14. Mountain Climbers (1 Min)
  15. Stretch (5 minutes)
  16. Push Ups (15)
  17. Bicycle Crunch (30 Sec)
  18. Swimmer (30 Sec)
  19. Forward Lunges (5 and 5)
  20. Jumping Jacks (1 min and 30 Sec)
  21. Low Plank (30 Sec)
  22. Side Lunge (5 and 5)
  23. Push Ups (10)
  24. Good Mornings (10)