Push Ups (10)MountainClimbers(1 min and30 sec)JumpRope (1 Min)TricepsDip (5 and 5)Swimmer (30 Sec)Squats (10)BicycleCrunch (30 Sec)GoodMornings (10)Low Plank (30 Sec)JumpingJacks(1 min and30 Sec)SideLunge (5 and 5)JumpingJacks (1 min)Stretch (5minutes)KneeHighs (1 min)KneeHighs (30 Sec)SquatThrusts (10)ForwardLunges (5 and 5)HighPlank (30 Sec)JumpRope (2 min)ToeTouches (30 Sec)Stretch (5minutes)Push Ups (15)MountainClimbers (1 Min)SquatThrusts(5)Push Ups (10)MountainClimbers(1 min and30 sec)JumpRope (1 Min)TricepsDip (5 and 5)Swimmer (30 Sec)Squats (10)BicycleCrunch (30 Sec)GoodMornings (10)Low Plank (30 Sec)JumpingJacks(1 min and30 Sec)SideLunge (5 and 5)JumpingJacks (1 min)Stretch (5minutes)KneeHighs (1 min)KneeHighs (30 Sec)SquatThrusts (10)ForwardLunges (5 and 5)HighPlank (30 Sec)JumpRope (2 min)ToeTouches (30 Sec)Stretch (5minutes)Push Ups (15)MountainClimbers (1 Min)SquatThrusts(5)

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Push Ups (10)
  2. Mountain Climbers (1 min and 30 sec)
  3. Jump Rope (1 Min)
  4. Triceps Dip (5 and 5)
  5. Swimmer (30 Sec)
  6. Squats (10)
  7. Bicycle Crunch (30 Sec)
  8. Good Mornings (10)
  9. Low Plank (30 Sec)
  10. Jumping Jacks (1 min and 30 Sec)
  11. Side Lunge (5 and 5)
  12. Jumping Jacks (1 min)
  13. Stretch (5 minutes)
  14. Knee Highs (1 min)
  15. Knee Highs (30 Sec)
  16. Squat Thrusts (10)
  17. Forward Lunges (5 and 5)
  18. High Plank (30 Sec)
  19. Jump Rope (2 min)
  20. Toe Touches (30 Sec)
  21. Stretch (5 minutes)
  22. Push Ups (15)
  23. Mountain Climbers (1 Min)
  24. Squat Thrusts (5)