KneeHighs (30 Sec)MountainClimbers (1 Min)SideLunge (5 and 5)HighPlank (30 Sec)ToeTouches (30 Sec)Push Ups (10)ForwardLunges (5 and 5)Stretch (5minutes)Push Ups (15)Squats (10)JumpRope (1 Min)Swimmer (30 Sec)TricepsDip (5 and 5)MountainClimbers(1 min and30 sec)Low Plank (30 Sec)SquatThrusts(5)GoodMornings (10)JumpRope (2 min)SquatThrusts (10)JumpingJacks (1 min)KneeHighs (1 min)BicycleCrunch (30 Sec)JumpingJacks(1 min and30 Sec)Stretch (5minutes)KneeHighs (30 Sec)MountainClimbers (1 Min)SideLunge (5 and 5)HighPlank (30 Sec)ToeTouches (30 Sec)Push Ups (10)ForwardLunges (5 and 5)Stretch (5minutes)Push Ups (15)Squats (10)JumpRope (1 Min)Swimmer (30 Sec)TricepsDip (5 and 5)MountainClimbers(1 min and30 sec)Low Plank (30 Sec)SquatThrusts(5)GoodMornings (10)JumpRope (2 min)SquatThrusts (10)JumpingJacks (1 min)KneeHighs (1 min)BicycleCrunch (30 Sec)JumpingJacks(1 min and30 Sec)Stretch (5minutes)

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee Highs (30 Sec)
  2. Mountain Climbers (1 Min)
  3. Side Lunge (5 and 5)
  4. High Plank (30 Sec)
  5. Toe Touches (30 Sec)
  6. Push Ups (10)
  7. Forward Lunges (5 and 5)
  8. Stretch (5 minutes)
  9. Push Ups (15)
  10. Squats (10)
  11. Jump Rope (1 Min)
  12. Swimmer (30 Sec)
  13. Triceps Dip (5 and 5)
  14. Mountain Climbers (1 min and 30 sec)
  15. Low Plank (30 Sec)
  16. Squat Thrusts (5)
  17. Good Mornings (10)
  18. Jump Rope (2 min)
  19. Squat Thrusts (10)
  20. Jumping Jacks (1 min)
  21. Knee Highs (1 min)
  22. Bicycle Crunch (30 Sec)
  23. Jumping Jacks (1 min and 30 Sec)
  24. Stretch (5 minutes)