SquatThrusts(5)JumpingJacks(1 min and30 Sec)Squats (10)MountainClimbers (1 Min)JumpRope (2 min)MountainClimbers(1 min and30 sec)JumpRope (1 Min)GoodMornings (10)SideLunge (5 and 5)Swimmer (30 Sec)SquatThrusts (10)JumpingJacks (1 min)HighPlank (30 Sec)ToeTouches (30 Sec)ForwardLunges (5 and 5)TricepsDip (5 and 5)Push Ups (15)KneeHighs (1 min)BicycleCrunch (30 Sec)Stretch (5minutes)Push Ups (10)Low Plank (30 Sec)Stretch (5minutes)KneeHighs (30 Sec)SquatThrusts(5)JumpingJacks(1 min and30 Sec)Squats (10)MountainClimbers (1 Min)JumpRope (2 min)MountainClimbers(1 min and30 sec)JumpRope (1 Min)GoodMornings (10)SideLunge (5 and 5)Swimmer (30 Sec)SquatThrusts (10)JumpingJacks (1 min)HighPlank (30 Sec)ToeTouches (30 Sec)ForwardLunges (5 and 5)TricepsDip (5 and 5)Push Ups (15)KneeHighs (1 min)BicycleCrunch (30 Sec)Stretch (5minutes)Push Ups (10)Low Plank (30 Sec)Stretch (5minutes)KneeHighs (30 Sec)

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squat Thrusts (5)
  2. Jumping Jacks (1 min and 30 Sec)
  3. Squats (10)
  4. Mountain Climbers (1 Min)
  5. Jump Rope (2 min)
  6. Mountain Climbers (1 min and 30 sec)
  7. Jump Rope (1 Min)
  8. Good Mornings (10)
  9. Side Lunge (5 and 5)
  10. Swimmer (30 Sec)
  11. Squat Thrusts (10)
  12. Jumping Jacks (1 min)
  13. High Plank (30 Sec)
  14. Toe Touches (30 Sec)
  15. Forward Lunges (5 and 5)
  16. Triceps Dip (5 and 5)
  17. Push Ups (15)
  18. Knee Highs (1 min)
  19. Bicycle Crunch (30 Sec)
  20. Stretch (5 minutes)
  21. Push Ups (10)
  22. Low Plank (30 Sec)
  23. Stretch (5 minutes)
  24. Knee Highs (30 Sec)