Swimmer (30 Sec)HighPlank (30 Sec)SquatThrusts(5)SquatThrusts (10)Stretch (5minutes)TricepsDip (5 and 5)MountainClimbers (1 Min)Squats (10)BicycleCrunch (30 Sec)KneeHighs (1 min)Push Ups (15)JumpingJacks(1 min and30 Sec)JumpingJacks (1 min)Push Ups (10)MountainClimbers(1 min and30 sec)ForwardLunges (5 and 5)JumpRope (2 min)Low Plank (30 Sec)KneeHighs (30 Sec)SideLunge (5 and 5)ToeTouches (30 Sec)Stretch (5minutes)GoodMornings (10)JumpRope (1 Min)Swimmer (30 Sec)HighPlank (30 Sec)SquatThrusts(5)SquatThrusts (10)Stretch (5minutes)TricepsDip (5 and 5)MountainClimbers (1 Min)Squats (10)BicycleCrunch (30 Sec)KneeHighs (1 min)Push Ups (15)JumpingJacks(1 min and30 Sec)JumpingJacks (1 min)Push Ups (10)MountainClimbers(1 min and30 sec)ForwardLunges (5 and 5)JumpRope (2 min)Low Plank (30 Sec)KneeHighs (30 Sec)SideLunge (5 and 5)ToeTouches (30 Sec)Stretch (5minutes)GoodMornings (10)JumpRope (1 Min)

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Swimmer (30 Sec)
  2. High Plank (30 Sec)
  3. Squat Thrusts (5)
  4. Squat Thrusts (10)
  5. Stretch (5 minutes)
  6. Triceps Dip (5 and 5)
  7. Mountain Climbers (1 Min)
  8. Squats (10)
  9. Bicycle Crunch (30 Sec)
  10. Knee Highs (1 min)
  11. Push Ups (15)
  12. Jumping Jacks (1 min and 30 Sec)
  13. Jumping Jacks (1 min)
  14. Push Ups (10)
  15. Mountain Climbers (1 min and 30 sec)
  16. Forward Lunges (5 and 5)
  17. Jump Rope (2 min)
  18. Low Plank (30 Sec)
  19. Knee Highs (30 Sec)
  20. Side Lunge (5 and 5)
  21. Toe Touches (30 Sec)
  22. Stretch (5 minutes)
  23. Good Mornings (10)
  24. Jump Rope (1 Min)