KneeHighs (30 Sec)Push Ups (10)KneeHighs (1 min)Swimmer (30 Sec)BicycleCrunch (30 Sec)Squats (10)GoodMornings (10)ToeTouches (30 Sec)TricepsDip (5 and 5)MountainClimbers(1 min and30 sec)Push Ups (15)MountainClimbers (1 Min)JumpingJacks(1 min and30 Sec)HighPlank (30 Sec)SquatThrusts (10)SquatThrusts(5)Stretch (5minutes)JumpRope (1 Min)SideLunge (5 and 5)JumpRope (2 min)JumpingJacks (1 min)Low Plank (30 Sec)Stretch (5minutes)ForwardLunges (5 and 5)KneeHighs (30 Sec)Push Ups (10)KneeHighs (1 min)Swimmer (30 Sec)BicycleCrunch (30 Sec)Squats (10)GoodMornings (10)ToeTouches (30 Sec)TricepsDip (5 and 5)MountainClimbers(1 min and30 sec)Push Ups (15)MountainClimbers (1 Min)JumpingJacks(1 min and30 Sec)HighPlank (30 Sec)SquatThrusts (10)SquatThrusts(5)Stretch (5minutes)JumpRope (1 Min)SideLunge (5 and 5)JumpRope (2 min)JumpingJacks (1 min)Low Plank (30 Sec)Stretch (5minutes)ForwardLunges (5 and 5)

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee Highs (30 Sec)
  2. Push Ups (10)
  3. Knee Highs (1 min)
  4. Swimmer (30 Sec)
  5. Bicycle Crunch (30 Sec)
  6. Squats (10)
  7. Good Mornings (10)
  8. Toe Touches (30 Sec)
  9. Triceps Dip (5 and 5)
  10. Mountain Climbers (1 min and 30 sec)
  11. Push Ups (15)
  12. Mountain Climbers (1 Min)
  13. Jumping Jacks (1 min and 30 Sec)
  14. High Plank (30 Sec)
  15. Squat Thrusts (10)
  16. Squat Thrusts (5)
  17. Stretch (5 minutes)
  18. Jump Rope (1 Min)
  19. Side Lunge (5 and 5)
  20. Jump Rope (2 min)
  21. Jumping Jacks (1 min)
  22. Low Plank (30 Sec)
  23. Stretch (5 minutes)
  24. Forward Lunges (5 and 5)