Stretch (5minutes)JumpingJacks(1 min and30 Sec)MountainClimbers (1 Min)ToeTouches (30 Sec)ForwardLunges (5 and 5)JumpRope (2 min)KneeHighs (1 min)Low Plank (30 Sec)GoodMornings (10)Swimmer (30 Sec)TricepsDip (5 and 5)MountainClimbers(1 min and30 sec)BicycleCrunch (30 Sec)JumpingJacks (1 min)SquatThrusts(5)Squats (10)Push Ups (15)SideLunge (5 and 5)Push Ups (10)HighPlank (30 Sec)Stretch (5minutes)JumpRope (1 Min)KneeHighs (30 Sec)SquatThrusts (10)Stretch (5minutes)JumpingJacks(1 min and30 Sec)MountainClimbers (1 Min)ToeTouches (30 Sec)ForwardLunges (5 and 5)JumpRope (2 min)KneeHighs (1 min)Low Plank (30 Sec)GoodMornings (10)Swimmer (30 Sec)TricepsDip (5 and 5)MountainClimbers(1 min and30 sec)BicycleCrunch (30 Sec)JumpingJacks (1 min)SquatThrusts(5)Squats (10)Push Ups (15)SideLunge (5 and 5)Push Ups (10)HighPlank (30 Sec)Stretch (5minutes)JumpRope (1 Min)KneeHighs (30 Sec)SquatThrusts (10)

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch (5 minutes)
  2. Jumping Jacks (1 min and 30 Sec)
  3. Mountain Climbers (1 Min)
  4. Toe Touches (30 Sec)
  5. Forward Lunges (5 and 5)
  6. Jump Rope (2 min)
  7. Knee Highs (1 min)
  8. Low Plank (30 Sec)
  9. Good Mornings (10)
  10. Swimmer (30 Sec)
  11. Triceps Dip (5 and 5)
  12. Mountain Climbers (1 min and 30 sec)
  13. Bicycle Crunch (30 Sec)
  14. Jumping Jacks (1 min)
  15. Squat Thrusts (5)
  16. Squats (10)
  17. Push Ups (15)
  18. Side Lunge (5 and 5)
  19. Push Ups (10)
  20. High Plank (30 Sec)
  21. Stretch (5 minutes)
  22. Jump Rope (1 Min)
  23. Knee Highs (30 Sec)
  24. Squat Thrusts (10)