Squats (10)Stretch (5minutes)Push Ups (10)Push Ups (15)Stretch (5minutes)KneeHighs (1 min)MountainClimbers(1 min and30 sec)MountainClimbers (1 Min)SquatThrusts (10)SideLunge (5 and 5)ForwardLunges (5 and 5)ToeTouches (30 Sec)JumpRope (2 min)Low Plank (30 Sec)TricepsDip (5 and 5)GoodMornings (10)JumpRope (1 Min)JumpingJacks(1 min and30 Sec)HighPlank (30 Sec)KneeHighs (30 Sec)JumpingJacks (1 min)BicycleCrunch (30 Sec)Swimmer (30 Sec)SquatThrusts(5)Squats (10)Stretch (5minutes)Push Ups (10)Push Ups (15)Stretch (5minutes)KneeHighs (1 min)MountainClimbers(1 min and30 sec)MountainClimbers (1 Min)SquatThrusts (10)SideLunge (5 and 5)ForwardLunges (5 and 5)ToeTouches (30 Sec)JumpRope (2 min)Low Plank (30 Sec)TricepsDip (5 and 5)GoodMornings (10)JumpRope (1 Min)JumpingJacks(1 min and30 Sec)HighPlank (30 Sec)KneeHighs (30 Sec)JumpingJacks (1 min)BicycleCrunch (30 Sec)Swimmer (30 Sec)SquatThrusts(5)

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squats (10)
  2. Stretch (5 minutes)
  3. Push Ups (10)
  4. Push Ups (15)
  5. Stretch (5 minutes)
  6. Knee Highs (1 min)
  7. Mountain Climbers (1 min and 30 sec)
  8. Mountain Climbers (1 Min)
  9. Squat Thrusts (10)
  10. Side Lunge (5 and 5)
  11. Forward Lunges (5 and 5)
  12. Toe Touches (30 Sec)
  13. Jump Rope (2 min)
  14. Low Plank (30 Sec)
  15. Triceps Dip (5 and 5)
  16. Good Mornings (10)
  17. Jump Rope (1 Min)
  18. Jumping Jacks (1 min and 30 Sec)
  19. High Plank (30 Sec)
  20. Knee Highs (30 Sec)
  21. Jumping Jacks (1 min)
  22. Bicycle Crunch (30 Sec)
  23. Swimmer (30 Sec)
  24. Squat Thrusts (5)