SquatThrusts(5)BicycleCrunch (30 Sec)GoodMornings (10)Swimmer (30 Sec)ToeTouches (30 Sec)MountainClimbers (1 Min)Squats (10)MountainClimbers(1 min and30 sec)Stretch (5minutes)JumpRope (2 min)SquatThrusts (10)Low Plank (30 Sec)ForwardLunges (5 and 5)TricepsDip (5 and 5)SideLunge (5 and 5)KneeHighs (1 min)JumpRope (1 Min)JumpingJacks (1 min)JumpingJacks(1 min and30 Sec)Stretch (5minutes)Push Ups (15)HighPlank (30 Sec)Push Ups (10)KneeHighs (30 Sec)SquatThrusts(5)BicycleCrunch (30 Sec)GoodMornings (10)Swimmer (30 Sec)ToeTouches (30 Sec)MountainClimbers (1 Min)Squats (10)MountainClimbers(1 min and30 sec)Stretch (5minutes)JumpRope (2 min)SquatThrusts (10)Low Plank (30 Sec)ForwardLunges (5 and 5)TricepsDip (5 and 5)SideLunge (5 and 5)KneeHighs (1 min)JumpRope (1 Min)JumpingJacks (1 min)JumpingJacks(1 min and30 Sec)Stretch (5minutes)Push Ups (15)HighPlank (30 Sec)Push Ups (10)KneeHighs (30 Sec)

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squat Thrusts (5)
  2. Bicycle Crunch (30 Sec)
  3. Good Mornings (10)
  4. Swimmer (30 Sec)
  5. Toe Touches (30 Sec)
  6. Mountain Climbers (1 Min)
  7. Squats (10)
  8. Mountain Climbers (1 min and 30 sec)
  9. Stretch (5 minutes)
  10. Jump Rope (2 min)
  11. Squat Thrusts (10)
  12. Low Plank (30 Sec)
  13. Forward Lunges (5 and 5)
  14. Triceps Dip (5 and 5)
  15. Side Lunge (5 and 5)
  16. Knee Highs (1 min)
  17. Jump Rope (1 Min)
  18. Jumping Jacks (1 min)
  19. Jumping Jacks (1 min and 30 Sec)
  20. Stretch (5 minutes)
  21. Push Ups (15)
  22. High Plank (30 Sec)
  23. Push Ups (10)
  24. Knee Highs (30 Sec)