SideLunge (5 and 5)Squats (10)SquatThrusts(5)JumpRope (1 Min)Low Plank (30 Sec)HighPlank (30 Sec)SquatThrusts (10)Swimmer (30 Sec)Push Ups (10)MountainClimbers(1 min and30 sec)ForwardLunges (5 and 5)Stretch (5minutes)MountainClimbers (1 Min)KneeHighs (1 min)BicycleCrunch (30 Sec)GoodMornings (10)JumpRope (2 min)JumpingJacks (1 min)KneeHighs (30 Sec)JumpingJacks(1 min and30 Sec)Push Ups (15)TricepsDip (5 and 5)Stretch (5minutes)ToeTouches (30 Sec)SideLunge (5 and 5)Squats (10)SquatThrusts(5)JumpRope (1 Min)Low Plank (30 Sec)HighPlank (30 Sec)SquatThrusts (10)Swimmer (30 Sec)Push Ups (10)MountainClimbers(1 min and30 sec)ForwardLunges (5 and 5)Stretch (5minutes)MountainClimbers (1 Min)KneeHighs (1 min)BicycleCrunch (30 Sec)GoodMornings (10)JumpRope (2 min)JumpingJacks (1 min)KneeHighs (30 Sec)JumpingJacks(1 min and30 Sec)Push Ups (15)TricepsDip (5 and 5)Stretch (5minutes)ToeTouches (30 Sec)

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Lunge (5 and 5)
  2. Squats (10)
  3. Squat Thrusts (5)
  4. Jump Rope (1 Min)
  5. Low Plank (30 Sec)
  6. High Plank (30 Sec)
  7. Squat Thrusts (10)
  8. Swimmer (30 Sec)
  9. Push Ups (10)
  10. Mountain Climbers (1 min and 30 sec)
  11. Forward Lunges (5 and 5)
  12. Stretch (5 minutes)
  13. Mountain Climbers (1 Min)
  14. Knee Highs (1 min)
  15. Bicycle Crunch (30 Sec)
  16. Good Mornings (10)
  17. Jump Rope (2 min)
  18. Jumping Jacks (1 min)
  19. Knee Highs (30 Sec)
  20. Jumping Jacks (1 min and 30 Sec)
  21. Push Ups (15)
  22. Triceps Dip (5 and 5)
  23. Stretch (5 minutes)
  24. Toe Touches (30 Sec)