MountainClimbers(1 min and30 sec)Swimmer (30 Sec)JumpRope (2 min)TricepsDip (5 and 5)ToeTouches (30 Sec)SquatThrusts(5)ForwardLunges (5 and 5)MountainClimbers (1 Min)HighPlank (30 Sec)Push Ups (15)JumpingJacks (1 min)JumpRope (1 Min)SquatThrusts (10)JumpingJacks(1 min and30 Sec)Push Ups (10)SideLunge (5 and 5)Squats (10)GoodMornings (10)Stretch (5minutes)Stretch (5minutes)KneeHighs (1 min)Low Plank (30 Sec)KneeHighs (30 Sec)BicycleCrunch (30 Sec)MountainClimbers(1 min and30 sec)Swimmer (30 Sec)JumpRope (2 min)TricepsDip (5 and 5)ToeTouches (30 Sec)SquatThrusts(5)ForwardLunges (5 and 5)MountainClimbers (1 Min)HighPlank (30 Sec)Push Ups (15)JumpingJacks (1 min)JumpRope (1 Min)SquatThrusts (10)JumpingJacks(1 min and30 Sec)Push Ups (10)SideLunge (5 and 5)Squats (10)GoodMornings (10)Stretch (5minutes)Stretch (5minutes)KneeHighs (1 min)Low Plank (30 Sec)KneeHighs (30 Sec)BicycleCrunch (30 Sec)

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mountain Climbers (1 min and 30 sec)
  2. Swimmer (30 Sec)
  3. Jump Rope (2 min)
  4. Triceps Dip (5 and 5)
  5. Toe Touches (30 Sec)
  6. Squat Thrusts (5)
  7. Forward Lunges (5 and 5)
  8. Mountain Climbers (1 Min)
  9. High Plank (30 Sec)
  10. Push Ups (15)
  11. Jumping Jacks (1 min)
  12. Jump Rope (1 Min)
  13. Squat Thrusts (10)
  14. Jumping Jacks (1 min and 30 Sec)
  15. Push Ups (10)
  16. Side Lunge (5 and 5)
  17. Squats (10)
  18. Good Mornings (10)
  19. Stretch (5 minutes)
  20. Stretch (5 minutes)
  21. Knee Highs (1 min)
  22. Low Plank (30 Sec)
  23. Knee Highs (30 Sec)
  24. Bicycle Crunch (30 Sec)