JumpRope (1 Min)JumpRope (2 min)ForwardLunges (5 and 5)Swimmer (30 Sec)Push Ups (10)BicycleCrunch (30 Sec)SquatThrusts (10)Push Ups (15)TricepsDip (5 and 5)SideLunge (5 and 5)Stretch (5minutes)Squats (10)HighPlank (30 Sec)JumpingJacks(1 min and30 Sec)ToeTouches (30 Sec)MountainClimbers (1 Min)KneeHighs (1 min)MountainClimbers(1 min and30 sec)KneeHighs (30 Sec)Stretch (5minutes)GoodMornings (10)JumpingJacks (1 min)SquatThrusts(5)Low Plank (30 Sec)JumpRope (1 Min)JumpRope (2 min)ForwardLunges (5 and 5)Swimmer (30 Sec)Push Ups (10)BicycleCrunch (30 Sec)SquatThrusts (10)Push Ups (15)TricepsDip (5 and 5)SideLunge (5 and 5)Stretch (5minutes)Squats (10)HighPlank (30 Sec)JumpingJacks(1 min and30 Sec)ToeTouches (30 Sec)MountainClimbers (1 Min)KneeHighs (1 min)MountainClimbers(1 min and30 sec)KneeHighs (30 Sec)Stretch (5minutes)GoodMornings (10)JumpingJacks (1 min)SquatThrusts(5)Low Plank (30 Sec)

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump Rope (1 Min)
  2. Jump Rope (2 min)
  3. Forward Lunges (5 and 5)
  4. Swimmer (30 Sec)
  5. Push Ups (10)
  6. Bicycle Crunch (30 Sec)
  7. Squat Thrusts (10)
  8. Push Ups (15)
  9. Triceps Dip (5 and 5)
  10. Side Lunge (5 and 5)
  11. Stretch (5 minutes)
  12. Squats (10)
  13. High Plank (30 Sec)
  14. Jumping Jacks (1 min and 30 Sec)
  15. Toe Touches (30 Sec)
  16. Mountain Climbers (1 Min)
  17. Knee Highs (1 min)
  18. Mountain Climbers (1 min and 30 sec)
  19. Knee Highs (30 Sec)
  20. Stretch (5 minutes)
  21. Good Mornings (10)
  22. Jumping Jacks (1 min)
  23. Squat Thrusts (5)
  24. Low Plank (30 Sec)