JumpingJacks (1 min)SquatThrusts(5)GoodMornings (10)Push Ups (15)BicycleCrunch (30 Sec)Squats (10)SquatThrusts (10)KneeHighs (30 Sec)ForwardLunges (5 and 5)KneeHighs (1 min)Stretch (5minutes)Low Plank (30 Sec)MountainClimbers (1 Min)MountainClimbers(1 min and30 sec)ToeTouches (30 Sec)TricepsDip (5 and 5)Push Ups (10)Swimmer (30 Sec)Stretch (5minutes)SideLunge (5 and 5)JumpingJacks(1 min and30 Sec)JumpRope (1 Min)JumpRope (2 min)HighPlank (30 Sec)JumpingJacks (1 min)SquatThrusts(5)GoodMornings (10)Push Ups (15)BicycleCrunch (30 Sec)Squats (10)SquatThrusts (10)KneeHighs (30 Sec)ForwardLunges (5 and 5)KneeHighs (1 min)Stretch (5minutes)Low Plank (30 Sec)MountainClimbers (1 Min)MountainClimbers(1 min and30 sec)ToeTouches (30 Sec)TricepsDip (5 and 5)Push Ups (10)Swimmer (30 Sec)Stretch (5minutes)SideLunge (5 and 5)JumpingJacks(1 min and30 Sec)JumpRope (1 Min)JumpRope (2 min)HighPlank (30 Sec)

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Jumping Jacks (1 min)
  2. Squat Thrusts (5)
  3. Good Mornings (10)
  4. Push Ups (15)
  5. Bicycle Crunch (30 Sec)
  6. Squats (10)
  7. Squat Thrusts (10)
  8. Knee Highs (30 Sec)
  9. Forward Lunges (5 and 5)
  10. Knee Highs (1 min)
  11. Stretch (5 minutes)
  12. Low Plank (30 Sec)
  13. Mountain Climbers (1 Min)
  14. Mountain Climbers (1 min and 30 sec)
  15. Toe Touches (30 Sec)
  16. Triceps Dip (5 and 5)
  17. Push Ups (10)
  18. Swimmer (30 Sec)
  19. Stretch (5 minutes)
  20. Side Lunge (5 and 5)
  21. Jumping Jacks (1 min and 30 Sec)
  22. Jump Rope (1 Min)
  23. Jump Rope (2 min)
  24. High Plank (30 Sec)