Stretch (5minutes)Push Ups (15)JumpRope (2 min)Low Plank (30 Sec)JumpRope (1 Min)TricepsDip (5 and 5)SquatThrusts (10)JumpingJacks (1 min)Stretch (5minutes)Squats (10)MountainClimbers (1 Min)BicycleCrunch (30 Sec)Push Ups (10)HighPlank (30 Sec)Swimmer (30 Sec)SideLunge (5 and 5)KneeHighs (1 min)SquatThrusts(5)KneeHighs (30 Sec)JumpingJacks(1 min and30 Sec)MountainClimbers(1 min and30 sec)ToeTouches (30 Sec)GoodMornings (10)ForwardLunges (5 and 5)Stretch (5minutes)Push Ups (15)JumpRope (2 min)Low Plank (30 Sec)JumpRope (1 Min)TricepsDip (5 and 5)SquatThrusts (10)JumpingJacks (1 min)Stretch (5minutes)Squats (10)MountainClimbers (1 Min)BicycleCrunch (30 Sec)Push Ups (10)HighPlank (30 Sec)Swimmer (30 Sec)SideLunge (5 and 5)KneeHighs (1 min)SquatThrusts(5)KneeHighs (30 Sec)JumpingJacks(1 min and30 Sec)MountainClimbers(1 min and30 sec)ToeTouches (30 Sec)GoodMornings (10)ForwardLunges (5 and 5)

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch (5 minutes)
  2. Push Ups (15)
  3. Jump Rope (2 min)
  4. Low Plank (30 Sec)
  5. Jump Rope (1 Min)
  6. Triceps Dip (5 and 5)
  7. Squat Thrusts (10)
  8. Jumping Jacks (1 min)
  9. Stretch (5 minutes)
  10. Squats (10)
  11. Mountain Climbers (1 Min)
  12. Bicycle Crunch (30 Sec)
  13. Push Ups (10)
  14. High Plank (30 Sec)
  15. Swimmer (30 Sec)
  16. Side Lunge (5 and 5)
  17. Knee Highs (1 min)
  18. Squat Thrusts (5)
  19. Knee Highs (30 Sec)
  20. Jumping Jacks (1 min and 30 Sec)
  21. Mountain Climbers (1 min and 30 sec)
  22. Toe Touches (30 Sec)
  23. Good Mornings (10)
  24. Forward Lunges (5 and 5)