Push Ups (10)SquatThrusts (10)JumpRope (1 Min)JumpRope (2 min)Low Plank (30 Sec)HighPlank (30 Sec)BicycleCrunch (30 Sec)SideLunge (5 and 5)Push Ups (15)GoodMornings (10)Squats (10)JumpingJacks (1 min)KneeHighs (1 min)Stretch (5minutes)Stretch (5minutes)MountainClimbers(1 min and30 sec)JumpingJacks(1 min and30 Sec)ForwardLunges (5 and 5)TricepsDip (5 and 5)ToeTouches (30 Sec)KneeHighs (30 Sec)MountainClimbers (1 Min)Swimmer (30 Sec)SquatThrusts(5)Push Ups (10)SquatThrusts (10)JumpRope (1 Min)JumpRope (2 min)Low Plank (30 Sec)HighPlank (30 Sec)BicycleCrunch (30 Sec)SideLunge (5 and 5)Push Ups (15)GoodMornings (10)Squats (10)JumpingJacks (1 min)KneeHighs (1 min)Stretch (5minutes)Stretch (5minutes)MountainClimbers(1 min and30 sec)JumpingJacks(1 min and30 Sec)ForwardLunges (5 and 5)TricepsDip (5 and 5)ToeTouches (30 Sec)KneeHighs (30 Sec)MountainClimbers (1 Min)Swimmer (30 Sec)SquatThrusts(5)

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Push Ups (10)
  2. Squat Thrusts (10)
  3. Jump Rope (1 Min)
  4. Jump Rope (2 min)
  5. Low Plank (30 Sec)
  6. High Plank (30 Sec)
  7. Bicycle Crunch (30 Sec)
  8. Side Lunge (5 and 5)
  9. Push Ups (15)
  10. Good Mornings (10)
  11. Squats (10)
  12. Jumping Jacks (1 min)
  13. Knee Highs (1 min)
  14. Stretch (5 minutes)
  15. Stretch (5 minutes)
  16. Mountain Climbers (1 min and 30 sec)
  17. Jumping Jacks (1 min and 30 Sec)
  18. Forward Lunges (5 and 5)
  19. Triceps Dip (5 and 5)
  20. Toe Touches (30 Sec)
  21. Knee Highs (30 Sec)
  22. Mountain Climbers (1 Min)
  23. Swimmer (30 Sec)
  24. Squat Thrusts (5)