Low Plank (30 Sec) High Plank (30 Sec) Stretch (5 minutes) Jumping Jacks (1 min) Knee Highs (1 min) Squats (10) Triceps Dip (5 and 5) Mountain Climbers (1 min and 30 sec) Squat Thrusts (10) Squat Thrusts (5) Toe Touches (30 Sec) Jump Rope (1 Min) Push Ups (10) Mountain Climbers (1 Min) Jump Rope (2 min) Side Lunge (5 and 5) Push Ups (15) Jumping Jacks (1 min and 30 Sec) Knee Highs (30 Sec) Forward Lunges (5 and 5) Swimmer (30 Sec) Good Mornings (10) Stretch (5 minutes) Bicycle Crunch (30 Sec) Low Plank (30 Sec) High Plank (30 Sec) Stretch (5 minutes) Jumping Jacks (1 min) Knee Highs (1 min) Squats (10) Triceps Dip (5 and 5) Mountain Climbers (1 min and 30 sec) Squat Thrusts (10) Squat Thrusts (5) Toe Touches (30 Sec) Jump Rope (1 Min) Push Ups (10) Mountain Climbers (1 Min) Jump Rope (2 min) Side Lunge (5 and 5) Push Ups (15) Jumping Jacks (1 min and 30 Sec) Knee Highs (30 Sec) Forward Lunges (5 and 5) Swimmer (30 Sec) Good Mornings (10) Stretch (5 minutes) Bicycle Crunch (30 Sec)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Low Plank
(30 Sec)
High Plank
(30 Sec)
Stretch
(5 minutes)
Jumping Jacks
(1 min)
Knee Highs
(1 min)
Squats
(10)
Triceps Dip
(5 and 5)
Mountain Climbers
(1 min and 30 sec)
Squat Thrusts
(10)
Squat Thrusts
(5)
Toe Touches
(30 Sec)
Jump Rope
(1 Min)
Push Ups
(10)
Mountain Climbers
(1 Min)
Jump Rope
(2 min)
Side Lunge
(5 and 5)
Push Ups
(15)
Jumping Jacks
(1 min and 30 Sec)
Knee Highs
(30 Sec)
Forward Lunges
(5 and 5)
Swimmer
(30 Sec)
Good Mornings
(10)
Stretch
(5 minutes)
Bicycle Crunch
(30 Sec)