Swimmer(30 Sec)PushUps(15)BicycleCrunch(30 Sec)JumpingJacks(1 min and30 Sec)SquatThrusts(10)MountainClimbers(1 Min)TricepsDip(5 and 5)MountainClimbers(1 min and30 sec)GoodMornings(10)ForwardLunges(5 and 5)JumpRope(1 Min)PushUps(10)JumpRope(2 min)SquatThrusts(5)ToeTouches(30 Sec)Stretch(5minutes)Stretch(5minutes)Squats(10)LowPlank(30 Sec)SideLunge(5 and 5)KneeHighs(30 Sec)JumpingJacks(1 min)HighPlank(30 Sec)KneeHighs(1 min)Swimmer(30 Sec)PushUps(15)BicycleCrunch(30 Sec)JumpingJacks(1 min and30 Sec)SquatThrusts(10)MountainClimbers(1 Min)TricepsDip(5 and 5)MountainClimbers(1 min and30 sec)GoodMornings(10)ForwardLunges(5 and 5)JumpRope(1 Min)PushUps(10)JumpRope(2 min)SquatThrusts(5)ToeTouches(30 Sec)Stretch(5minutes)Stretch(5minutes)Squats(10)LowPlank(30 Sec)SideLunge(5 and 5)KneeHighs(30 Sec)JumpingJacks(1 min)HighPlank(30 Sec)KneeHighs(1 min)

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Swimmer (30 Sec)
  2. Push Ups (15)
  3. Bicycle Crunch (30 Sec)
  4. Jumping Jacks (1 min and 30 Sec)
  5. Squat Thrusts (10)
  6. Mountain Climbers (1 Min)
  7. Triceps Dip (5 and 5)
  8. Mountain Climbers (1 min and 30 sec)
  9. Good Mornings (10)
  10. Forward Lunges (5 and 5)
  11. Jump Rope (1 Min)
  12. Push Ups (10)
  13. Jump Rope (2 min)
  14. Squat Thrusts (5)
  15. Toe Touches (30 Sec)
  16. Stretch (5 minutes)
  17. Stretch (5 minutes)
  18. Squats (10)
  19. Low Plank (30 Sec)
  20. Side Lunge (5 and 5)
  21. Knee Highs (30 Sec)
  22. Jumping Jacks (1 min)
  23. High Plank (30 Sec)
  24. Knee Highs (1 min)