Bicycle Crunch (30 Sec) Good Mornings (10) Squat Thrusts (10) Knee Highs (1 min) High Plank (30 Sec) Mountain Climbers (1 min and 30 sec) Stretch (5 minutes) Jump Rope (1 Min) Low Plank (30 Sec) Swimmer (30 Sec) Jump Rope (2 min) Stretch (5 minutes) Forward Lunges (5 and 5) Push Ups (10) Triceps Dip (5 and 5) Push Ups (15) Squat Thrusts (5) Side Lunge (5 and 5) Mountain Climbers (1 Min) Squats (10) Toe Touches (30 Sec) Jumping Jacks (1 min) Knee Highs (30 Sec) Jumping Jacks (1 min and 30 Sec) Bicycle Crunch (30 Sec) Good Mornings (10) Squat Thrusts (10) Knee Highs (1 min) High Plank (30 Sec) Mountain Climbers (1 min and 30 sec) Stretch (5 minutes) Jump Rope (1 Min) Low Plank (30 Sec) Swimmer (30 Sec) Jump Rope (2 min) Stretch (5 minutes) Forward Lunges (5 and 5) Push Ups (10) Triceps Dip (5 and 5) Push Ups (15) Squat Thrusts (5) Side Lunge (5 and 5) Mountain Climbers (1 Min) Squats (10) Toe Touches (30 Sec) Jumping Jacks (1 min) Knee Highs (30 Sec) Jumping Jacks (1 min and 30 Sec)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Bicycle Crunch
(30 Sec)
Good Mornings
(10)
Squat Thrusts
(10)
Knee Highs
(1 min)
High Plank
(30 Sec)
Mountain Climbers
(1 min and 30 sec)
Stretch
(5 minutes)
Jump Rope
(1 Min)
Low Plank
(30 Sec)
Swimmer
(30 Sec)
Jump Rope
(2 min)
Stretch
(5 minutes)
Forward Lunges
(5 and 5)
Push Ups
(10)
Triceps Dip
(5 and 5)
Push Ups
(15)
Squat Thrusts
(5)
Side Lunge
(5 and 5)
Mountain Climbers
(1 Min)
Squats
(10)
Toe Touches
(30 Sec)
Jumping Jacks
(1 min)
Knee Highs
(30 Sec)
Jumping Jacks
(1 min and 30 Sec)