JumpingJacks(1 min and30 Sec)ForwardLunges(5 and 5)Squats(10)MountainClimbers(1 min and30 sec)PushUps(15)SquatThrusts(5)Swimmer(30 Sec)ToeTouches(30 Sec)SideLunge(5 and 5)KneeHighs(30 Sec)JumpRope(1 Min)LowPlank(30 Sec)MountainClimbers(1 Min)BicycleCrunch(30 Sec)TricepsDip(5 and 5)GoodMornings(10)KneeHighs(1 min)HighPlank(30 Sec)Stretch(5minutes)JumpingJacks(1 min)Stretch(5minutes)PushUps(10)JumpRope(2 min)SquatThrusts(10)JumpingJacks(1 min and30 Sec)ForwardLunges(5 and 5)Squats(10)MountainClimbers(1 min and30 sec)PushUps(15)SquatThrusts(5)Swimmer(30 Sec)ToeTouches(30 Sec)SideLunge(5 and 5)KneeHighs(30 Sec)JumpRope(1 Min)LowPlank(30 Sec)MountainClimbers(1 Min)BicycleCrunch(30 Sec)TricepsDip(5 and 5)GoodMornings(10)KneeHighs(1 min)HighPlank(30 Sec)Stretch(5minutes)JumpingJacks(1 min)Stretch(5minutes)PushUps(10)JumpRope(2 min)SquatThrusts(10)

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping Jacks (1 min and 30 Sec)
  2. Forward Lunges (5 and 5)
  3. Squats (10)
  4. Mountain Climbers (1 min and 30 sec)
  5. Push Ups (15)
  6. Squat Thrusts (5)
  7. Swimmer (30 Sec)
  8. Toe Touches (30 Sec)
  9. Side Lunge (5 and 5)
  10. Knee Highs (30 Sec)
  11. Jump Rope (1 Min)
  12. Low Plank (30 Sec)
  13. Mountain Climbers (1 Min)
  14. Bicycle Crunch (30 Sec)
  15. Triceps Dip (5 and 5)
  16. Good Mornings (10)
  17. Knee Highs (1 min)
  18. High Plank (30 Sec)
  19. Stretch (5 minutes)
  20. Jumping Jacks (1 min)
  21. Stretch (5 minutes)
  22. Push Ups (10)
  23. Jump Rope (2 min)
  24. Squat Thrusts (10)