Good Mornings (10) High Plank (30 Sec) Push Ups (15) Jumping Jacks (1 min) Forward Lunges (5 and 5) Knee Highs (1 min) Squat Thrusts (5) Bicycle Crunch (30 Sec) Stretch (5 minutes) Mountain Climbers (1 min and 30 sec) Jumping Jacks (1 min and 30 Sec) Toe Touches (30 Sec) Mountain Climbers (1 Min) Low Plank (30 Sec) Push Ups (10) Swimmer (30 Sec) Side Lunge (5 and 5) Squats (10) Jump Rope (1 Min) Squat Thrusts (10) Knee Highs (30 Sec) Triceps Dip (5 and 5) Stretch (5 minutes) Jump Rope (2 min) Good Mornings (10) High Plank (30 Sec) Push Ups (15) Jumping Jacks (1 min) Forward Lunges (5 and 5) Knee Highs (1 min) Squat Thrusts (5) Bicycle Crunch (30 Sec) Stretch (5 minutes) Mountain Climbers (1 min and 30 sec) Jumping Jacks (1 min and 30 Sec) Toe Touches (30 Sec) Mountain Climbers (1 Min) Low Plank (30 Sec) Push Ups (10) Swimmer (30 Sec) Side Lunge (5 and 5) Squats (10) Jump Rope (1 Min) Squat Thrusts (10) Knee Highs (30 Sec) Triceps Dip (5 and 5) Stretch (5 minutes) Jump Rope (2 min)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Good Mornings
(10)
High Plank
(30 Sec)
Push Ups
(15)
Jumping Jacks
(1 min)
Forward Lunges
(5 and 5)
Knee Highs
(1 min)
Squat Thrusts
(5)
Bicycle Crunch
(30 Sec)
Stretch
(5 minutes)
Mountain Climbers
(1 min and 30 sec)
Jumping Jacks
(1 min and 30 Sec)
Toe Touches
(30 Sec)
Mountain Climbers
(1 Min)
Low Plank
(30 Sec)
Push Ups
(10)
Swimmer
(30 Sec)
Side Lunge
(5 and 5)
Squats
(10)
Jump Rope
(1 Min)
Squat Thrusts
(10)
Knee Highs
(30 Sec)
Triceps Dip
(5 and 5)
Stretch
(5 minutes)
Jump Rope
(2 min)