KneeHighs(1 min)ForwardLunges(5 and 5)Swimmer(30 Sec)TricepsDip(5 and 5)ToeTouches(30 Sec)SquatThrusts(10)JumpRope(1 Min)PushUps(10)SquatThrusts(5)GoodMornings(10)HighPlank(30 Sec)LowPlank(30 Sec)MountainClimbers(1 Min)Stretch(5minutes)JumpingJacks(1 min)Stretch(5minutes)BicycleCrunch(30 Sec)JumpingJacks(1 min and30 Sec)PushUps(15)KneeHighs(30 Sec)MountainClimbers(1 min and30 sec)Squats(10)SideLunge(5 and 5)JumpRope(2 min)KneeHighs(1 min)ForwardLunges(5 and 5)Swimmer(30 Sec)TricepsDip(5 and 5)ToeTouches(30 Sec)SquatThrusts(10)JumpRope(1 Min)PushUps(10)SquatThrusts(5)GoodMornings(10)HighPlank(30 Sec)LowPlank(30 Sec)MountainClimbers(1 Min)Stretch(5minutes)JumpingJacks(1 min)Stretch(5minutes)BicycleCrunch(30 Sec)JumpingJacks(1 min and30 Sec)PushUps(15)KneeHighs(30 Sec)MountainClimbers(1 min and30 sec)Squats(10)SideLunge(5 and 5)JumpRope(2 min)

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee Highs (1 min)
  2. Forward Lunges (5 and 5)
  3. Swimmer (30 Sec)
  4. Triceps Dip (5 and 5)
  5. Toe Touches (30 Sec)
  6. Squat Thrusts (10)
  7. Jump Rope (1 Min)
  8. Push Ups (10)
  9. Squat Thrusts (5)
  10. Good Mornings (10)
  11. High Plank (30 Sec)
  12. Low Plank (30 Sec)
  13. Mountain Climbers (1 Min)
  14. Stretch (5 minutes)
  15. Jumping Jacks (1 min)
  16. Stretch (5 minutes)
  17. Bicycle Crunch (30 Sec)
  18. Jumping Jacks (1 min and 30 Sec)
  19. Push Ups (15)
  20. Knee Highs (30 Sec)
  21. Mountain Climbers (1 min and 30 sec)
  22. Squats (10)
  23. Side Lunge (5 and 5)
  24. Jump Rope (2 min)