Swimmer(30 Sec)JumpingJacks(1 min)PushUps(10)ForwardLunges(5 and 5)JumpRope(1 Min)MountainClimbers(1 min and30 sec)BicycleCrunch(30 Sec)LowPlank(30 Sec)ToeTouches(30 Sec)JumpingJacks(1 min and30 Sec)SquatThrusts(10)Stretch(5minutes)SquatThrusts(5)MountainClimbers(1 Min)KneeHighs(30 Sec)TricepsDip(5 and 5)KneeHighs(1 min)HighPlank(30 Sec)Stretch(5minutes)GoodMornings(10)Squats(10)JumpRope(2 min)SideLunge(5 and 5)PushUps(15)Swimmer(30 Sec)JumpingJacks(1 min)PushUps(10)ForwardLunges(5 and 5)JumpRope(1 Min)MountainClimbers(1 min and30 sec)BicycleCrunch(30 Sec)LowPlank(30 Sec)ToeTouches(30 Sec)JumpingJacks(1 min and30 Sec)SquatThrusts(10)Stretch(5minutes)SquatThrusts(5)MountainClimbers(1 Min)KneeHighs(30 Sec)TricepsDip(5 and 5)KneeHighs(1 min)HighPlank(30 Sec)Stretch(5minutes)GoodMornings(10)Squats(10)JumpRope(2 min)SideLunge(5 and 5)PushUps(15)

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Swimmer (30 Sec)
  2. Jumping Jacks (1 min)
  3. Push Ups (10)
  4. Forward Lunges (5 and 5)
  5. Jump Rope (1 Min)
  6. Mountain Climbers (1 min and 30 sec)
  7. Bicycle Crunch (30 Sec)
  8. Low Plank (30 Sec)
  9. Toe Touches (30 Sec)
  10. Jumping Jacks (1 min and 30 Sec)
  11. Squat Thrusts (10)
  12. Stretch (5 minutes)
  13. Squat Thrusts (5)
  14. Mountain Climbers (1 Min)
  15. Knee Highs (30 Sec)
  16. Triceps Dip (5 and 5)
  17. Knee Highs (1 min)
  18. High Plank (30 Sec)
  19. Stretch (5 minutes)
  20. Good Mornings (10)
  21. Squats (10)
  22. Jump Rope (2 min)
  23. Side Lunge (5 and 5)
  24. Push Ups (15)