Swimmer(30 Sec)ToeTouches(30 Sec)PushUps(10)TricepsDip(5 and 5)SquatThrusts(5)BicycleCrunch(30 Sec)MountainClimbers(1 Min)HighPlank(30 Sec)JumpingJacks(1 min and30 Sec)JumpRope(1 Min)ForwardLunges(5 and 5)MountainClimbers(1 min and30 sec)SideLunge(5 and 5)PushUps(15)GoodMornings(10)LowPlank(30 Sec)JumpRope(2 min)JumpingJacks(1 min)Squats(10)Stretch(5minutes)KneeHighs(1 min)KneeHighs(30 Sec)SquatThrusts(10)Stretch(5minutes)Swimmer(30 Sec)ToeTouches(30 Sec)PushUps(10)TricepsDip(5 and 5)SquatThrusts(5)BicycleCrunch(30 Sec)MountainClimbers(1 Min)HighPlank(30 Sec)JumpingJacks(1 min and30 Sec)JumpRope(1 Min)ForwardLunges(5 and 5)MountainClimbers(1 min and30 sec)SideLunge(5 and 5)PushUps(15)GoodMornings(10)LowPlank(30 Sec)JumpRope(2 min)JumpingJacks(1 min)Squats(10)Stretch(5minutes)KneeHighs(1 min)KneeHighs(30 Sec)SquatThrusts(10)Stretch(5minutes)

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Swimmer (30 Sec)
  2. Toe Touches (30 Sec)
  3. Push Ups (10)
  4. Triceps Dip (5 and 5)
  5. Squat Thrusts (5)
  6. Bicycle Crunch (30 Sec)
  7. Mountain Climbers (1 Min)
  8. High Plank (30 Sec)
  9. Jumping Jacks (1 min and 30 Sec)
  10. Jump Rope (1 Min)
  11. Forward Lunges (5 and 5)
  12. Mountain Climbers (1 min and 30 sec)
  13. Side Lunge (5 and 5)
  14. Push Ups (15)
  15. Good Mornings (10)
  16. Low Plank (30 Sec)
  17. Jump Rope (2 min)
  18. Jumping Jacks (1 min)
  19. Squats (10)
  20. Stretch (5 minutes)
  21. Knee Highs (1 min)
  22. Knee Highs (30 Sec)
  23. Squat Thrusts (10)
  24. Stretch (5 minutes)