Squats(10)HighPlank(30 Sec)PushUps(15)JumpingJacks(1 min)PushUps(10)MountainClimbers(1 min and30 sec)ForwardLunges(5 and 5)GoodMornings(10)LowPlank(30 Sec)Swimmer(30 Sec)TricepsDip(5 and 5)SquatThrusts(5)KneeHighs(1 min)JumpRope(1 Min)MountainClimbers(1 Min)SideLunge(5 and 5)JumpRope(2 min)Stretch(5minutes)JumpingJacks(1 min and30 Sec)SquatThrusts(10)Stretch(5minutes)BicycleCrunch(30 Sec)KneeHighs(30 Sec)ToeTouches(30 Sec)Squats(10)HighPlank(30 Sec)PushUps(15)JumpingJacks(1 min)PushUps(10)MountainClimbers(1 min and30 sec)ForwardLunges(5 and 5)GoodMornings(10)LowPlank(30 Sec)Swimmer(30 Sec)TricepsDip(5 and 5)SquatThrusts(5)KneeHighs(1 min)JumpRope(1 Min)MountainClimbers(1 Min)SideLunge(5 and 5)JumpRope(2 min)Stretch(5minutes)JumpingJacks(1 min and30 Sec)SquatThrusts(10)Stretch(5minutes)BicycleCrunch(30 Sec)KneeHighs(30 Sec)ToeTouches(30 Sec)

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squats (10)
  2. High Plank (30 Sec)
  3. Push Ups (15)
  4. Jumping Jacks (1 min)
  5. Push Ups (10)
  6. Mountain Climbers (1 min and 30 sec)
  7. Forward Lunges (5 and 5)
  8. Good Mornings (10)
  9. Low Plank (30 Sec)
  10. Swimmer (30 Sec)
  11. Triceps Dip (5 and 5)
  12. Squat Thrusts (5)
  13. Knee Highs (1 min)
  14. Jump Rope (1 Min)
  15. Mountain Climbers (1 Min)
  16. Side Lunge (5 and 5)
  17. Jump Rope (2 min)
  18. Stretch (5 minutes)
  19. Jumping Jacks (1 min and 30 Sec)
  20. Squat Thrusts (10)
  21. Stretch (5 minutes)
  22. Bicycle Crunch (30 Sec)
  23. Knee Highs (30 Sec)
  24. Toe Touches (30 Sec)