PushUps(10)Swimmer(30 Sec)JumpingJacks(1 min and30 Sec)Squats(10)ForwardLunges(5 and 5)LowPlank(30 Sec)TricepsDip(5 and 5)JumpRope(2 min)JumpingJacks(1 min)BicycleCrunch(30 Sec)SideLunge(5 and 5)MountainClimbers(1 Min)SquatThrusts(10)PushUps(15)HighPlank(30 Sec)JumpRope(1 Min)ToeTouches(30 Sec)Stretch(5minutes)MountainClimbers(1 min and30 sec)KneeHighs(1 min)Stretch(5minutes)KneeHighs(30 Sec)SquatThrusts(5)GoodMornings(10)PushUps(10)Swimmer(30 Sec)JumpingJacks(1 min and30 Sec)Squats(10)ForwardLunges(5 and 5)LowPlank(30 Sec)TricepsDip(5 and 5)JumpRope(2 min)JumpingJacks(1 min)BicycleCrunch(30 Sec)SideLunge(5 and 5)MountainClimbers(1 Min)SquatThrusts(10)PushUps(15)HighPlank(30 Sec)JumpRope(1 Min)ToeTouches(30 Sec)Stretch(5minutes)MountainClimbers(1 min and30 sec)KneeHighs(1 min)Stretch(5minutes)KneeHighs(30 Sec)SquatThrusts(5)GoodMornings(10)

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Push Ups (10)
  2. Swimmer (30 Sec)
  3. Jumping Jacks (1 min and 30 Sec)
  4. Squats (10)
  5. Forward Lunges (5 and 5)
  6. Low Plank (30 Sec)
  7. Triceps Dip (5 and 5)
  8. Jump Rope (2 min)
  9. Jumping Jacks (1 min)
  10. Bicycle Crunch (30 Sec)
  11. Side Lunge (5 and 5)
  12. Mountain Climbers (1 Min)
  13. Squat Thrusts (10)
  14. Push Ups (15)
  15. High Plank (30 Sec)
  16. Jump Rope (1 Min)
  17. Toe Touches (30 Sec)
  18. Stretch (5 minutes)
  19. Mountain Climbers (1 min and 30 sec)
  20. Knee Highs (1 min)
  21. Stretch (5 minutes)
  22. Knee Highs (30 Sec)
  23. Squat Thrusts (5)
  24. Good Mornings (10)