JumpingJacks(1 min and30 Sec)MountainClimbers(1 min and30 sec)Squats(10)BicycleCrunch(30 Sec)KneeHighs(1 min)Stretch(5minutes)Swimmer(30 Sec)ToeTouches(30 Sec)LowPlank(30 Sec)JumpRope(2 min)SquatThrusts(5)PushUps(10)GoodMornings(10)ForwardLunges(5 and 5)PushUps(15)MountainClimbers(1 Min)JumpRope(1 Min)JumpingJacks(1 min)TricepsDip(5 and 5)KneeHighs(30 Sec)HighPlank(30 Sec)SideLunge(5 and 5)SquatThrusts(10)Stretch(5minutes)JumpingJacks(1 min and30 Sec)MountainClimbers(1 min and30 sec)Squats(10)BicycleCrunch(30 Sec)KneeHighs(1 min)Stretch(5minutes)Swimmer(30 Sec)ToeTouches(30 Sec)LowPlank(30 Sec)JumpRope(2 min)SquatThrusts(5)PushUps(10)GoodMornings(10)ForwardLunges(5 and 5)PushUps(15)MountainClimbers(1 Min)JumpRope(1 Min)JumpingJacks(1 min)TricepsDip(5 and 5)KneeHighs(30 Sec)HighPlank(30 Sec)SideLunge(5 and 5)SquatThrusts(10)Stretch(5minutes)

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping Jacks (1 min and 30 Sec)
  2. Mountain Climbers (1 min and 30 sec)
  3. Squats (10)
  4. Bicycle Crunch (30 Sec)
  5. Knee Highs (1 min)
  6. Stretch (5 minutes)
  7. Swimmer (30 Sec)
  8. Toe Touches (30 Sec)
  9. Low Plank (30 Sec)
  10. Jump Rope (2 min)
  11. Squat Thrusts (5)
  12. Push Ups (10)
  13. Good Mornings (10)
  14. Forward Lunges (5 and 5)
  15. Push Ups (15)
  16. Mountain Climbers (1 Min)
  17. Jump Rope (1 Min)
  18. Jumping Jacks (1 min)
  19. Triceps Dip (5 and 5)
  20. Knee Highs (30 Sec)
  21. High Plank (30 Sec)
  22. Side Lunge (5 and 5)
  23. Squat Thrusts (10)
  24. Stretch (5 minutes)