Push Ups (15) Bicycle Crunch (30 Sec) Stretch (5 minutes) Toe Touches (30 Sec) Squat Thrusts (10) Knee Highs (1 min) Low Plank (30 Sec) Mountain Climbers (1 min and 30 sec) Side Lunge (5 and 5) Jump Rope (2 min) Forward Lunges (5 and 5) Jump Rope (1 Min) Squats (10) Triceps Dip (5 and 5) Mountain Climbers (1 Min) Good Mornings (10) Jumping Jacks (1 min) Knee Highs (30 Sec) Squat Thrusts (5) Push Ups (10) High Plank (30 Sec) Jumping Jacks (1 min and 30 Sec) Stretch (5 minutes) Swimmer (30 Sec) Push Ups (15) Bicycle Crunch (30 Sec) Stretch (5 minutes) Toe Touches (30 Sec) Squat Thrusts (10) Knee Highs (1 min) Low Plank (30 Sec) Mountain Climbers (1 min and 30 sec) Side Lunge (5 and 5) Jump Rope (2 min) Forward Lunges (5 and 5) Jump Rope (1 Min) Squats (10) Triceps Dip (5 and 5) Mountain Climbers (1 Min) Good Mornings (10) Jumping Jacks (1 min) Knee Highs (30 Sec) Squat Thrusts (5) Push Ups (10) High Plank (30 Sec) Jumping Jacks (1 min and 30 Sec) Stretch (5 minutes) Swimmer (30 Sec)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Push Ups
(15)
Bicycle Crunch
(30 Sec)
Stretch
(5 minutes)
Toe Touches
(30 Sec)
Squat Thrusts
(10)
Knee Highs
(1 min)
Low Plank
(30 Sec)
Mountain Climbers
(1 min and 30 sec)
Side Lunge
(5 and 5)
Jump Rope
(2 min)
Forward Lunges
(5 and 5)
Jump Rope
(1 Min)
Squats
(10)
Triceps Dip
(5 and 5)
Mountain Climbers
(1 Min)
Good Mornings
(10)
Jumping Jacks
(1 min)
Knee Highs
(30 Sec)
Squat Thrusts
(5)
Push Ups
(10)
High Plank
(30 Sec)
Jumping Jacks
(1 min and 30 Sec)
Stretch
(5 minutes)
Swimmer
(30 Sec)