Stretch(5minutes)HighPlank(30 Sec)Squats(10)SideLunge(5 and 5)ForwardLunges(5 and 5)JumpRope(2 min)ToeTouches(30 Sec)Stretch(5minutes)KneeHighs(1 min)MountainClimbers(1 Min)GoodMornings(10)JumpingJacks(1 min and30 Sec)SquatThrusts(10)PushUps(10)LowPlank(30 Sec)JumpRope(1 Min)JumpingJacks(1 min)KneeHighs(30 Sec)PushUps(15)MountainClimbers(1 min and30 sec)SquatThrusts(5)TricepsDip(5 and 5)Swimmer(30 Sec)BicycleCrunch(30 Sec)Stretch(5minutes)HighPlank(30 Sec)Squats(10)SideLunge(5 and 5)ForwardLunges(5 and 5)JumpRope(2 min)ToeTouches(30 Sec)Stretch(5minutes)KneeHighs(1 min)MountainClimbers(1 Min)GoodMornings(10)JumpingJacks(1 min and30 Sec)SquatThrusts(10)PushUps(10)LowPlank(30 Sec)JumpRope(1 Min)JumpingJacks(1 min)KneeHighs(30 Sec)PushUps(15)MountainClimbers(1 min and30 sec)SquatThrusts(5)TricepsDip(5 and 5)Swimmer(30 Sec)BicycleCrunch(30 Sec)

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch (5 minutes)
  2. High Plank (30 Sec)
  3. Squats (10)
  4. Side Lunge (5 and 5)
  5. Forward Lunges (5 and 5)
  6. Jump Rope (2 min)
  7. Toe Touches (30 Sec)
  8. Stretch (5 minutes)
  9. Knee Highs (1 min)
  10. Mountain Climbers (1 Min)
  11. Good Mornings (10)
  12. Jumping Jacks (1 min and 30 Sec)
  13. Squat Thrusts (10)
  14. Push Ups (10)
  15. Low Plank (30 Sec)
  16. Jump Rope (1 Min)
  17. Jumping Jacks (1 min)
  18. Knee Highs (30 Sec)
  19. Push Ups (15)
  20. Mountain Climbers (1 min and 30 sec)
  21. Squat Thrusts (5)
  22. Triceps Dip (5 and 5)
  23. Swimmer (30 Sec)
  24. Bicycle Crunch (30 Sec)