PushUps(10)JumpRope(1 Min)LowPlank(30 Sec)ForwardLunges(5 and 5)Stretch(5minutes)JumpingJacks(1 min)SquatThrusts(5)MountainClimbers(1 min and30 sec)KneeHighs(1 min)Squats(10)ToeTouches(30 Sec)Swimmer(30 Sec)SideLunge(5 and 5)KneeHighs(30 Sec)SquatThrusts(10)Stretch(5minutes)BicycleCrunch(30 Sec)PushUps(15)JumpRope(2 min)JumpingJacks(1 min and30 Sec)TricepsDip(5 and 5)MountainClimbers(1 Min)HighPlank(30 Sec)GoodMornings(10)PushUps(10)JumpRope(1 Min)LowPlank(30 Sec)ForwardLunges(5 and 5)Stretch(5minutes)JumpingJacks(1 min)SquatThrusts(5)MountainClimbers(1 min and30 sec)KneeHighs(1 min)Squats(10)ToeTouches(30 Sec)Swimmer(30 Sec)SideLunge(5 and 5)KneeHighs(30 Sec)SquatThrusts(10)Stretch(5minutes)BicycleCrunch(30 Sec)PushUps(15)JumpRope(2 min)JumpingJacks(1 min and30 Sec)TricepsDip(5 and 5)MountainClimbers(1 Min)HighPlank(30 Sec)GoodMornings(10)

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Push Ups (10)
  2. Jump Rope (1 Min)
  3. Low Plank (30 Sec)
  4. Forward Lunges (5 and 5)
  5. Stretch (5 minutes)
  6. Jumping Jacks (1 min)
  7. Squat Thrusts (5)
  8. Mountain Climbers (1 min and 30 sec)
  9. Knee Highs (1 min)
  10. Squats (10)
  11. Toe Touches (30 Sec)
  12. Swimmer (30 Sec)
  13. Side Lunge (5 and 5)
  14. Knee Highs (30 Sec)
  15. Squat Thrusts (10)
  16. Stretch (5 minutes)
  17. Bicycle Crunch (30 Sec)
  18. Push Ups (15)
  19. Jump Rope (2 min)
  20. Jumping Jacks (1 min and 30 Sec)
  21. Triceps Dip (5 and 5)
  22. Mountain Climbers (1 Min)
  23. High Plank (30 Sec)
  24. Good Mornings (10)