5JumpingJacksTouch leftelbow toright knee5 StarJumpsMarchinplace5 SmallforwardarmcirclesCrabWalk5 HeelRaisesWalkBackwardsRotateshouldersforward 5times5 Toetouches5 Largebackwardsarm circlesStandon leftfootStandon rightfootTwist 5times5 Head,Shoulders,Knees andToesTouchrightelbow toleft knee5ShouldershrugsSkipJog inplace5 FrogJumpsJump inplace 5times5 Sideto sidejumpsStandon leftfootReachfor thestars5JumpingJacksTouch leftelbow toright knee5 StarJumpsMarchinplace5 SmallforwardarmcirclesCrabWalk5 HeelRaisesWalkBackwardsRotateshouldersforward 5times5 Toetouches5 Largebackwardsarm circlesStandon leftfootStandon rightfootTwist 5times5 Head,Shoulders,Knees andToesTouchrightelbow toleft knee5ShouldershrugsSkipJog inplace5 FrogJumpsJump inplace 5times5 Sideto sidejumpsStandon leftfootReachfor thestars

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
L
2
S
3
S
4
O
5
N
6
O
7
S
8
I
9
N
10
O
11
L
12
L
13
S
14
O
15
N
16
I
17
S
18
L
19
I
20
N
21
I
22
N
23
I
24
L
  1. L-5 Jumping Jacks
  2. S-Touch left elbow to right knee
  3. S-5 Star Jumps
  4. O-March in place
  5. N-5 Small forward arm circles
  6. O-Crab Walk
  7. S-5 Heel Raises
  8. I-Walk Backwards
  9. N-Rotate shoulders forward 5 times
  10. O-5 Toe touches
  11. L-5 Large backwards arm circles
  12. L-Stand on left foot
  13. S-Stand on right foot
  14. O-Twist 5 times
  15. N-5 Head, Shoulders, Knees and Toes
  16. I-Touch right elbow to left knee
  17. S-5 Shoulder shrugs
  18. L-Skip
  19. I-Jog in place
  20. N-5 Frog Jumps
  21. I-Jump in place 5 times
  22. N-5 Side to side jumps
  23. I-Stand on left foot
  24. L-Reach for the stars