Jump inplace 5timesTouch leftelbow toright kneeSkipCrabWalkStandon leftfootReachfor thestarsStandon leftfoot5 Head,Shoulders,Knees andToes5 Sideto sidejumps5JumpingJacksTwist 5times5 Largebackwardsarm circlesRotateshouldersforward 5timesWalkBackwardsTouchrightelbow toleft knee5 StarJumps5 HeelRaises5 ToetouchesMarchinplaceStandon rightfoot5 SmallforwardarmcirclesJog inplace5Shouldershrugs5 FrogJumpsJump inplace 5timesTouch leftelbow toright kneeSkipCrabWalkStandon leftfootReachfor thestarsStandon leftfoot5 Head,Shoulders,Knees andToes5 Sideto sidejumps5JumpingJacksTwist 5times5 Largebackwardsarm circlesRotateshouldersforward 5timesWalkBackwardsTouchrightelbow toleft knee5 StarJumps5 HeelRaises5 ToetouchesMarchinplaceStandon rightfoot5 SmallforwardarmcirclesJog inplace5Shouldershrugs5 FrogJumps

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
S
3
L
4
O
5
L
6
L
7
I
8
N
9
N
10
L
11
O
12
L
13
N
14
I
15
I
16
S
17
S
18
O
19
O
20
S
21
N
22
I
23
S
24
N
  1. I-Jump in place 5 times
  2. S-Touch left elbow to right knee
  3. L-Skip
  4. O-Crab Walk
  5. L-Stand on left foot
  6. L-Reach for the stars
  7. I-Stand on left foot
  8. N-5 Head, Shoulders, Knees and Toes
  9. N-5 Side to side jumps
  10. L-5 Jumping Jacks
  11. O-Twist 5 times
  12. L-5 Large backwards arm circles
  13. N-Rotate shoulders forward 5 times
  14. I-Walk Backwards
  15. I-Touch right elbow to left knee
  16. S-5 Star Jumps
  17. S-5 Heel Raises
  18. O-5 Toe touches
  19. O-March in place
  20. S-Stand on right foot
  21. N-5 Small forward arm circles
  22. I-Jog in place
  23. S-5 Shoulder shrugs
  24. N-5 Frog Jumps