CrabWalk5 Smallforwardarmcircles5 Largebackwardsarm circlesStandon leftfoot5Shouldershrugs5 Sideto sidejumpsWalkBackwards5 Head,Shoulders,Knees andToesStandon rightfoot5 ToetouchesMarchinplace5 HeelRaisesTouch leftelbow toright kneeJog inplace5 StarJumps5 FrogJumpsTwist 5timesTouchrightelbow toleft kneeRotateshouldersforward 5timesReachfor thestarsStandon leftfoot5JumpingJacksJump inplace 5timesSkipCrabWalk5 Smallforwardarmcircles5 Largebackwardsarm circlesStandon leftfoot5Shouldershrugs5 Sideto sidejumpsWalkBackwards5 Head,Shoulders,Knees andToesStandon rightfoot5 ToetouchesMarchinplace5 HeelRaisesTouch leftelbow toright kneeJog inplace5 StarJumps5 FrogJumpsTwist 5timesTouchrightelbow toleft kneeRotateshouldersforward 5timesReachfor thestarsStandon leftfoot5JumpingJacksJump inplace 5timesSkip

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
L
4
I
5
S
6
N
7
I
8
N
9
S
10
O
11
O
12
S
13
S
14
I
15
S
16
N
17
O
18
I
19
N
20
L
21
L
22
L
23
I
24
L
  1. O-Crab Walk
  2. N-5 Small forward arm circles
  3. L-5 Large backwards arm circles
  4. I-Stand on left foot
  5. S-5 Shoulder shrugs
  6. N-5 Side to side jumps
  7. I-Walk Backwards
  8. N-5 Head, Shoulders, Knees and Toes
  9. S-Stand on right foot
  10. O-5 Toe touches
  11. O-March in place
  12. S-5 Heel Raises
  13. S-Touch left elbow to right knee
  14. I-Jog in place
  15. S-5 Star Jumps
  16. N-5 Frog Jumps
  17. O-Twist 5 times
  18. I-Touch right elbow to left knee
  19. N-Rotate shoulders forward 5 times
  20. L-Reach for the stars
  21. L-Stand on left foot
  22. L-5 Jumping Jacks
  23. I-Jump in place 5 times
  24. L-Skip