Jump in place 5 times 5 Small forward arm circles 5 Jumping Jacks 5 Toe touches 5 Frog Jumps 5 Head, Shoulders, Knees and Toes Stand on right foot Crab Walk 5 Large backwards arm circles 5 Shoulder shrugs Touch right elbow to left knee 5 Heel Raises March in place Skip 5 Star Jumps Walk Backwards Twist 5 times Stand on left foot 5 Side to side jumps Jog in place Reach for the stars Stand on left foot Touch left elbow to right knee Rotate shoulders forward 5 times Jump in place 5 times 5 Small forward arm circles 5 Jumping Jacks 5 Toe touches 5 Frog Jumps 5 Head, Shoulders, Knees and Toes Stand on right foot Crab Walk 5 Large backwards arm circles 5 Shoulder shrugs Touch right elbow to left knee 5 Heel Raises March in place Skip 5 Star Jumps Walk Backwards Twist 5 times Stand on left foot 5 Side to side jumps Jog in place Reach for the stars Stand on left foot Touch left elbow to right knee Rotate shoulders forward 5 times
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-Jump in place 5 times
N-5 Small forward arm circles
L-5 Jumping Jacks
O-5 Toe touches
N-5 Frog Jumps
N-5 Head, Shoulders, Knees and Toes
S-Stand on right foot
O-Crab
Walk
L-5 Large backwards arm circles
S-5 Shoulder shrugs
I-Touch right elbow to left knee
S-5 Heel Raises
O-March in place
L-Skip
S-5 Star Jumps
I-Walk Backwards
O-Twist 5 times
L-Stand on left foot
N-5 Side to side jumps
I-Jog in
place
L-Reach for the stars
I-Stand on left foot
S-Touch left elbow to right knee
N-Rotate shoulders forward 5 times