Jump inplace 5times5 Smallforwardarmcircles5JumpingJacks5 Toetouches5 FrogJumps5 Head,Shoulders,Knees andToesStandon rightfootCrabWalk5 Largebackwardsarm circles5ShouldershrugsTouchrightelbow toleft knee5 HeelRaisesMarchinplaceSkip5 StarJumpsWalkBackwardsTwist 5timesStandon leftfoot5 Sideto sidejumpsJog inplaceReachfor thestarsStandon leftfootTouch leftelbow toright kneeRotateshouldersforward 5timesJump inplace 5times5 Smallforwardarmcircles5JumpingJacks5 Toetouches5 FrogJumps5 Head,Shoulders,Knees andToesStandon rightfootCrabWalk5 Largebackwardsarm circles5ShouldershrugsTouchrightelbow toleft knee5 HeelRaisesMarchinplaceSkip5 StarJumpsWalkBackwardsTwist 5timesStandon leftfoot5 Sideto sidejumpsJog inplaceReachfor thestarsStandon leftfootTouch leftelbow toright kneeRotateshouldersforward 5times

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
L
4
O
5
N
6
N
7
S
8
O
9
L
10
S
11
I
12
S
13
O
14
L
15
S
16
I
17
O
18
L
19
N
20
I
21
L
22
I
23
S
24
N
  1. I-Jump in place 5 times
  2. N-5 Small forward arm circles
  3. L-5 Jumping Jacks
  4. O-5 Toe touches
  5. N-5 Frog Jumps
  6. N-5 Head, Shoulders, Knees and Toes
  7. S-Stand on right foot
  8. O-Crab Walk
  9. L-5 Large backwards arm circles
  10. S-5 Shoulder shrugs
  11. I-Touch right elbow to left knee
  12. S-5 Heel Raises
  13. O-March in place
  14. L-Skip
  15. S-5 Star Jumps
  16. I-Walk Backwards
  17. O-Twist 5 times
  18. L-Stand on left foot
  19. N-5 Side to side jumps
  20. I-Jog in place
  21. L-Reach for the stars
  22. I-Stand on left foot
  23. S-Touch left elbow to right knee
  24. N-Rotate shoulders forward 5 times