5 Large backwards arm circles 5 Small forward arm circles Rotate shoulders forward 5 times Jump in place 5 times 5 Star Jumps Stand on right foot 5 Frog Jumps Touch left elbow to right knee 5 Shoulder shrugs Crab Walk Touch right elbow to left knee 5 Jumping Jacks Stand on left foot 5 Toe touches 5 Heel Raises Stand on left foot 5 Head, Shoulders, Knees and Toes 5 Side to side jumps Twist 5 times March in place Jog in place Walk Backwards Reach for the stars Skip 5 Large backwards arm circles 5 Small forward arm circles Rotate shoulders forward 5 times Jump in place 5 times 5 Star Jumps Stand on right foot 5 Frog Jumps Touch left elbow to right knee 5 Shoulder shrugs Crab Walk Touch right elbow to left knee 5 Jumping Jacks Stand on left foot 5 Toe touches 5 Heel Raises Stand on left foot 5 Head, Shoulders, Knees and Toes 5 Side to side jumps Twist 5 times March in place Jog in place Walk Backwards Reach for the stars Skip
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
L-5 Large backwards arm circles
N-5 Small forward arm circles
N-Rotate shoulders forward 5 times
I-Jump in place 5 times
S-5 Star Jumps
S-Stand on right foot
N-5 Frog Jumps
S-Touch left elbow to right knee
S-5 Shoulder shrugs
O-Crab
Walk
I-Touch right elbow to left knee
L-5 Jumping Jacks
L-Stand on left foot
O-5 Toe touches
S-5 Heel Raises
I-Stand on left foot
N-5 Head, Shoulders, Knees and Toes
N-5 Side to side jumps
O-Twist 5 times
O-March in place
I-Jog in
place
I-Walk Backwards
L-Reach for the stars
L-Skip