5ShouldershrugsStandon rightfootTwist 5timesMarchinplace5 ToetouchesJump inplace 5timesRotateshouldersforward 5timesReachfor thestarsCrabWalk5 SmallforwardarmcirclesStandon leftfootWalkBackwards5 HeelRaisesTouch leftelbow toright knee5 Largebackwardsarm circlesJog inplaceSkip5 Sideto sidejumpsTouchrightelbow toleft knee5 Head,Shoulders,Knees andToes5JumpingJacks5 FrogJumpsStandon leftfoot5 StarJumps5ShouldershrugsStandon rightfootTwist 5timesMarchinplace5 ToetouchesJump inplace 5timesRotateshouldersforward 5timesReachfor thestarsCrabWalk5 SmallforwardarmcirclesStandon leftfootWalkBackwards5 HeelRaisesTouch leftelbow toright knee5 Largebackwardsarm circlesJog inplaceSkip5 Sideto sidejumpsTouchrightelbow toleft knee5 Head,Shoulders,Knees andToes5JumpingJacks5 FrogJumpsStandon leftfoot5 StarJumps

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
S
2
S
3
O
4
O
5
O
6
I
7
N
8
L
9
O
10
N
11
L
12
I
13
S
14
S
15
L
16
I
17
L
18
N
19
I
20
N
21
L
22
N
23
I
24
S
  1. S-5 Shoulder shrugs
  2. S-Stand on right foot
  3. O-Twist 5 times
  4. O-March in place
  5. O-5 Toe touches
  6. I-Jump in place 5 times
  7. N-Rotate shoulders forward 5 times
  8. L-Reach for the stars
  9. O-Crab Walk
  10. N-5 Small forward arm circles
  11. L-Stand on left foot
  12. I-Walk Backwards
  13. S-5 Heel Raises
  14. S-Touch left elbow to right knee
  15. L-5 Large backwards arm circles
  16. I-Jog in place
  17. L-Skip
  18. N-5 Side to side jumps
  19. I-Touch right elbow to left knee
  20. N-5 Head, Shoulders, Knees and Toes
  21. L-5 Jumping Jacks
  22. N-5 Frog Jumps
  23. I-Stand on left foot
  24. S-5 Star Jumps