5 Shoulder shrugs 5 Frog Jumps Jump in place 5 times Crab Walk Stand on left foot 5 Toe touches 5 Star Jumps 5 Head, Shoulders, Knees and Toes Rotate shoulders forward 5 times Skip Stand on left foot 5 Large backwards arm circles Walk Backwards 5 Jumping Jacks March in place 5 Side to side jumps Jog in place Touch left elbow to right knee 5 Heel Raises Stand on right foot 5 Small forward arm circles Touch right elbow to left knee Twist 5 times Reach for the stars 5 Shoulder shrugs 5 Frog Jumps Jump in place 5 times Crab Walk Stand on left foot 5 Toe touches 5 Star Jumps 5 Head, Shoulders, Knees and Toes Rotate shoulders forward 5 times Skip Stand on left foot 5 Large backwards arm circles Walk Backwards 5 Jumping Jacks March in place 5 Side to side jumps Jog in place Touch left elbow to right knee 5 Heel Raises Stand on right foot 5 Small forward arm circles Touch right elbow to left knee Twist 5 times Reach for the stars
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
S-5 Shoulder shrugs
N-5 Frog Jumps
I-Jump in place 5 times
O-Crab
Walk
L-Stand on left foot
O-5 Toe touches
S-5 Star Jumps
N-5 Head, Shoulders, Knees and Toes
N-Rotate shoulders forward 5 times
L-Skip
I-Stand on left foot
L-5 Large backwards arm circles
I-Walk Backwards
L-5 Jumping Jacks
O-March in place
N-5 Side to side jumps
I-Jog in
place
S-Touch left elbow to right knee
S-5 Heel Raises
S-Stand on right foot
N-5 Small forward arm circles
I-Touch right elbow to left knee
O-Twist 5 times
L-Reach for the stars