5Shouldershrugs5 FrogJumpsJump inplace 5timesCrabWalkStandon leftfoot5 Toetouches5 StarJumps5 Head,Shoulders,Knees andToesRotateshouldersforward 5timesSkipStandon leftfoot5 Largebackwardsarm circlesWalkBackwards5JumpingJacksMarchinplace5 Sideto sidejumpsJog inplaceTouch leftelbow toright knee5 HeelRaisesStandon rightfoot5 SmallforwardarmcirclesTouchrightelbow toleft kneeTwist 5timesReachfor thestars5Shouldershrugs5 FrogJumpsJump inplace 5timesCrabWalkStandon leftfoot5 Toetouches5 StarJumps5 Head,Shoulders,Knees andToesRotateshouldersforward 5timesSkipStandon leftfoot5 Largebackwardsarm circlesWalkBackwards5JumpingJacksMarchinplace5 Sideto sidejumpsJog inplaceTouch leftelbow toright knee5 HeelRaisesStandon rightfoot5 SmallforwardarmcirclesTouchrightelbow toleft kneeTwist 5timesReachfor thestars

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
S
2
N
3
I
4
O
5
L
6
O
7
S
8
N
9
N
10
L
11
I
12
L
13
I
14
L
15
O
16
N
17
I
18
S
19
S
20
S
21
N
22
I
23
O
24
L
  1. S-5 Shoulder shrugs
  2. N-5 Frog Jumps
  3. I-Jump in place 5 times
  4. O-Crab Walk
  5. L-Stand on left foot
  6. O-5 Toe touches
  7. S-5 Star Jumps
  8. N-5 Head, Shoulders, Knees and Toes
  9. N-Rotate shoulders forward 5 times
  10. L-Skip
  11. I-Stand on left foot
  12. L-5 Large backwards arm circles
  13. I-Walk Backwards
  14. L-5 Jumping Jacks
  15. O-March in place
  16. N-5 Side to side jumps
  17. I-Jog in place
  18. S-Touch left elbow to right knee
  19. S-5 Heel Raises
  20. S-Stand on right foot
  21. N-5 Small forward arm circles
  22. I-Touch right elbow to left knee
  23. O-Twist 5 times
  24. L-Reach for the stars