Rotateshouldersforward 5times5 FrogJumps5 HeelRaisesJog inplaceStandon rightfootWalkBackwards5 Largebackwardsarm circlesJump inplace 5times5 StarJumpsCrabWalkTouchrightelbow toleft kneeMarchinplace5 Smallforwardarmcircles5Shouldershrugs5JumpingJacksStandon leftfootSkip5 Head,Shoulders,Knees andToesReachfor thestarsTouch leftelbow toright knee5 ToetouchesTwist 5timesStandon leftfoot5 Sideto sidejumpsRotateshouldersforward 5times5 FrogJumps5 HeelRaisesJog inplaceStandon rightfootWalkBackwards5 Largebackwardsarm circlesJump inplace 5times5 StarJumpsCrabWalkTouchrightelbow toleft kneeMarchinplace5 Smallforwardarmcircles5Shouldershrugs5JumpingJacksStandon leftfootSkip5 Head,Shoulders,Knees andToesReachfor thestarsTouch leftelbow toright knee5 ToetouchesTwist 5timesStandon leftfoot5 Sideto sidejumps

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
S
4
I
5
S
6
I
7
L
8
I
9
S
10
O
11
I
12
O
13
N
14
S
15
L
16
I
17
L
18
N
19
L
20
S
21
O
22
O
23
L
24
N
  1. N-Rotate shoulders forward 5 times
  2. N-5 Frog Jumps
  3. S-5 Heel Raises
  4. I-Jog in place
  5. S-Stand on right foot
  6. I-Walk Backwards
  7. L-5 Large backwards arm circles
  8. I-Jump in place 5 times
  9. S-5 Star Jumps
  10. O-Crab Walk
  11. I-Touch right elbow to left knee
  12. O-March in place
  13. N-5 Small forward arm circles
  14. S-5 Shoulder shrugs
  15. L-5 Jumping Jacks
  16. I-Stand on left foot
  17. L-Skip
  18. N-5 Head, Shoulders, Knees and Toes
  19. L-Reach for the stars
  20. S-Touch left elbow to right knee
  21. O-5 Toe touches
  22. O-Twist 5 times
  23. L-Stand on left foot
  24. N-5 Side to side jumps