Standon leftfoot5JumpingJacks5 Largebackwardsarm circles5 ToetouchesRotateshouldersforward 5timesTwist 5times5 SmallforwardarmcirclesCrabWalkMarchinplaceStandon rightfoot5 Sideto sidejumpsStandon leftfoot5ShouldershrugsJog inplace5 HeelRaises5 StarJumpsTouchrightelbow toleft knee5 Head,Shoulders,Knees andToes5 FrogJumpsReachfor thestarsTouch leftelbow toright kneeSkipWalkBackwardsJump inplace 5timesStandon leftfoot5JumpingJacks5 Largebackwardsarm circles5 ToetouchesRotateshouldersforward 5timesTwist 5times5 SmallforwardarmcirclesCrabWalkMarchinplaceStandon rightfoot5 Sideto sidejumpsStandon leftfoot5ShouldershrugsJog inplace5 HeelRaises5 StarJumpsTouchrightelbow toleft knee5 Head,Shoulders,Knees andToes5 FrogJumpsReachfor thestarsTouch leftelbow toright kneeSkipWalkBackwardsJump inplace 5times

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
L
3
L
4
O
5
N
6
O
7
N
8
O
9
O
10
S
11
N
12
L
13
S
14
I
15
S
16
S
17
I
18
N
19
N
20
L
21
S
22
L
23
I
24
I
  1. I-Stand on left foot
  2. L-5 Jumping Jacks
  3. L-5 Large backwards arm circles
  4. O-5 Toe touches
  5. N-Rotate shoulders forward 5 times
  6. O-Twist 5 times
  7. N-5 Small forward arm circles
  8. O-Crab Walk
  9. O-March in place
  10. S-Stand on right foot
  11. N-5 Side to side jumps
  12. L-Stand on left foot
  13. S-5 Shoulder shrugs
  14. I-Jog in place
  15. S-5 Heel Raises
  16. S-5 Star Jumps
  17. I-Touch right elbow to left knee
  18. N-5 Head, Shoulders, Knees and Toes
  19. N-5 Frog Jumps
  20. L-Reach for the stars
  21. S-Touch left elbow to right knee
  22. L-Skip
  23. I-Walk Backwards
  24. I-Jump in place 5 times