5 Largebackwardsarm circles5 SmallforwardarmcirclesRotateshouldersforward 5timesJump inplace 5times5 StarJumpsStandon rightfoot5 FrogJumpsTouch leftelbow toright knee5ShouldershrugsCrabWalkTouchrightelbow toleft knee5JumpingJacksStandon leftfoot5 Toetouches5 HeelRaisesStandon leftfoot5 Head,Shoulders,Knees andToes5 Sideto sidejumpsTwist 5timesMarchinplaceJog inplaceWalkBackwardsReachfor thestarsSkip5 Largebackwardsarm circles5 SmallforwardarmcirclesRotateshouldersforward 5timesJump inplace 5times5 StarJumpsStandon rightfoot5 FrogJumpsTouch leftelbow toright knee5ShouldershrugsCrabWalkTouchrightelbow toleft knee5JumpingJacksStandon leftfoot5 Toetouches5 HeelRaisesStandon leftfoot5 Head,Shoulders,Knees andToes5 Sideto sidejumpsTwist 5timesMarchinplaceJog inplaceWalkBackwardsReachfor thestarsSkip

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
L
2
N
3
N
4
I
5
S
6
S
7
N
8
S
9
S
10
O
11
I
12
L
13
L
14
O
15
S
16
I
17
N
18
N
19
O
20
O
21
I
22
I
23
L
24
L
  1. L-5 Large backwards arm circles
  2. N-5 Small forward arm circles
  3. N-Rotate shoulders forward 5 times
  4. I-Jump in place 5 times
  5. S-5 Star Jumps
  6. S-Stand on right foot
  7. N-5 Frog Jumps
  8. S-Touch left elbow to right knee
  9. S-5 Shoulder shrugs
  10. O-Crab Walk
  11. I-Touch right elbow to left knee
  12. L-5 Jumping Jacks
  13. L-Stand on left foot
  14. O-5 Toe touches
  15. S-5 Heel Raises
  16. I-Stand on left foot
  17. N-5 Head, Shoulders, Knees and Toes
  18. N-5 Side to side jumps
  19. O-Twist 5 times
  20. O-March in place
  21. I-Jog in place
  22. I-Walk Backwards
  23. L-Reach for the stars
  24. L-Skip