5 HeelRaises5 Head,Shoulders,Knees andToesJump inplace 5times5 StarJumpsRotateshouldersforward 5times5 Toetouches5JumpingJacksCrabWalkSkipTouch leftelbow toright kneeStandon leftfoot5 Largebackwardsarm circlesWalkBackwardsTwist 5times5 Sideto sidejumpsJog inplace5 SmallforwardarmcirclesMarchinplace5 FrogJumpsTouchrightelbow toleft kneeReachfor thestarsStandon leftfootStandon rightfoot5Shouldershrugs5 HeelRaises5 Head,Shoulders,Knees andToesJump inplace 5times5 StarJumpsRotateshouldersforward 5times5 Toetouches5JumpingJacksCrabWalkSkipTouch leftelbow toright kneeStandon leftfoot5 Largebackwardsarm circlesWalkBackwardsTwist 5times5 Sideto sidejumpsJog inplace5 SmallforwardarmcirclesMarchinplace5 FrogJumpsTouchrightelbow toleft kneeReachfor thestarsStandon leftfootStandon rightfoot5Shouldershrugs

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
S
2
N
3
I
4
S
5
N
6
O
7
L
8
O
9
L
10
S
11
L
12
L
13
I
14
O
15
N
16
I
17
N
18
O
19
N
20
I
21
L
22
I
23
S
24
S
  1. S-5 Heel Raises
  2. N-5 Head, Shoulders, Knees and Toes
  3. I-Jump in place 5 times
  4. S-5 Star Jumps
  5. N-Rotate shoulders forward 5 times
  6. O-5 Toe touches
  7. L-5 Jumping Jacks
  8. O-Crab Walk
  9. L-Skip
  10. S-Touch left elbow to right knee
  11. L-Stand on left foot
  12. L-5 Large backwards arm circles
  13. I-Walk Backwards
  14. O-Twist 5 times
  15. N-5 Side to side jumps
  16. I-Jog in place
  17. N-5 Small forward arm circles
  18. O-March in place
  19. N-5 Frog Jumps
  20. I-Touch right elbow to left knee
  21. L-Reach for the stars
  22. I-Stand on left foot
  23. S-Stand on right foot
  24. S-5 Shoulder shrugs