5 StarJumpsJog inplace5 HeelRaisesRotateshouldersforward 5timesTouch leftelbow toright knee5 Largebackwardsarm circlesSkip5 ToetouchesMarchinplace5Shouldershrugs5JumpingJacks5 Smallforwardarmcircles5 Head,Shoulders,Knees andToes5 FrogJumpsJump inplace 5timesStandon leftfoot5 Sideto sidejumpsStandon rightfootReachfor thestarsTouchrightelbow toleft kneeCrabWalkWalkBackwardsTwist 5timesStandon leftfoot5 StarJumpsJog inplace5 HeelRaisesRotateshouldersforward 5timesTouch leftelbow toright knee5 Largebackwardsarm circlesSkip5 ToetouchesMarchinplace5Shouldershrugs5JumpingJacks5 Smallforwardarmcircles5 Head,Shoulders,Knees andToes5 FrogJumpsJump inplace 5timesStandon leftfoot5 Sideto sidejumpsStandon rightfootReachfor thestarsTouchrightelbow toleft kneeCrabWalkWalkBackwardsTwist 5timesStandon leftfoot

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
S
2
I
3
S
4
N
5
S
6
L
7
L
8
O
9
O
10
S
11
L
12
N
13
N
14
N
15
I
16
L
17
N
18
S
19
L
20
I
21
O
22
I
23
O
24
I
  1. S-5 Star Jumps
  2. I-Jog in place
  3. S-5 Heel Raises
  4. N-Rotate shoulders forward 5 times
  5. S-Touch left elbow to right knee
  6. L-5 Large backwards arm circles
  7. L-Skip
  8. O-5 Toe touches
  9. O-March in place
  10. S-5 Shoulder shrugs
  11. L-5 Jumping Jacks
  12. N-5 Small forward arm circles
  13. N-5 Head, Shoulders, Knees and Toes
  14. N-5 Frog Jumps
  15. I-Jump in place 5 times
  16. L-Stand on left foot
  17. N-5 Side to side jumps
  18. S-Stand on right foot
  19. L-Reach for the stars
  20. I-Touch right elbow to left knee
  21. O-Crab Walk
  22. I-Walk Backwards
  23. O-Twist 5 times
  24. I-Stand on left foot