5 Head,Shoulders,Knees andToesTouchrightelbow toleft kneeStandon leftfoot5 Sideto sidejumps5ShouldershrugsJog inplace5 StarJumpsStandon leftfootReachfor thestarsCrabWalkWalkBackwards5 HeelRaisesTouch leftelbow toright knee5 Largebackwardsarm circles5JumpingJacks5 Smallforwardarmcircles5 FrogJumpsStandon rightfootSkipRotateshouldersforward 5timesJump inplace 5times5 ToetouchesMarchinplaceTwist 5times5 Head,Shoulders,Knees andToesTouchrightelbow toleft kneeStandon leftfoot5 Sideto sidejumps5ShouldershrugsJog inplace5 StarJumpsStandon leftfootReachfor thestarsCrabWalkWalkBackwards5 HeelRaisesTouch leftelbow toright knee5 Largebackwardsarm circles5JumpingJacks5 Smallforwardarmcircles5 FrogJumpsStandon rightfootSkipRotateshouldersforward 5timesJump inplace 5times5 ToetouchesMarchinplaceTwist 5times

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
L
4
N
5
S
6
I
7
S
8
I
9
L
10
O
11
I
12
S
13
S
14
L
15
L
16
N
17
N
18
S
19
L
20
N
21
I
22
O
23
O
24
O
  1. N-5 Head, Shoulders, Knees and Toes
  2. I-Touch right elbow to left knee
  3. L-Stand on left foot
  4. N-5 Side to side jumps
  5. S-5 Shoulder shrugs
  6. I-Jog in place
  7. S-5 Star Jumps
  8. I-Stand on left foot
  9. L-Reach for the stars
  10. O-Crab Walk
  11. I-Walk Backwards
  12. S-5 Heel Raises
  13. S-Touch left elbow to right knee
  14. L-5 Large backwards arm circles
  15. L-5 Jumping Jacks
  16. N-5 Small forward arm circles
  17. N-5 Frog Jumps
  18. S-Stand on right foot
  19. L-Skip
  20. N-Rotate shoulders forward 5 times
  21. I-Jump in place 5 times
  22. O-5 Toe touches
  23. O-March in place
  24. O-Twist 5 times