Touchrightelbow toleft knee5 Largebackwardsarm circlesStandon leftfoot5 Head,Shoulders,Knees andToesCrabWalk5Shouldershrugs5JumpingJacksTouch leftelbow toright kneeJog inplaceWalkBackwards5 FrogJumpsSkipTwist 5times5 ToetouchesStandon leftfoot5 Sideto sidejumpsMarchinplaceRotateshouldersforward 5timesReachfor thestars5 StarJumps5 HeelRaisesJump inplace 5times5 SmallforwardarmcirclesStandon rightfootTouchrightelbow toleft knee5 Largebackwardsarm circlesStandon leftfoot5 Head,Shoulders,Knees andToesCrabWalk5Shouldershrugs5JumpingJacksTouch leftelbow toright kneeJog inplaceWalkBackwards5 FrogJumpsSkipTwist 5times5 ToetouchesStandon leftfoot5 Sideto sidejumpsMarchinplaceRotateshouldersforward 5timesReachfor thestars5 StarJumps5 HeelRaisesJump inplace 5times5 SmallforwardarmcirclesStandon rightfoot

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
L
3
I
4
N
5
O
6
S
7
L
8
S
9
I
10
I
11
N
12
L
13
O
14
O
15
L
16
N
17
O
18
N
19
L
20
S
21
S
22
I
23
N
24
S
  1. I-Touch right elbow to left knee
  2. L-5 Large backwards arm circles
  3. I-Stand on left foot
  4. N-5 Head, Shoulders, Knees and Toes
  5. O-Crab Walk
  6. S-5 Shoulder shrugs
  7. L-5 Jumping Jacks
  8. S-Touch left elbow to right knee
  9. I-Jog in place
  10. I-Walk Backwards
  11. N-5 Frog Jumps
  12. L-Skip
  13. O-Twist 5 times
  14. O-5 Toe touches
  15. L-Stand on left foot
  16. N-5 Side to side jumps
  17. O-March in place
  18. N-Rotate shoulders forward 5 times
  19. L-Reach for the stars
  20. S-5 Star Jumps
  21. S-5 Heel Raises
  22. I-Jump in place 5 times
  23. N-5 Small forward arm circles
  24. S-Stand on right foot