5ShouldershrugsWalkBackwardsJog inplace5JumpingJacks5 Sideto sidejumpsTouch leftelbow toright kneeReachfor thestarsStandon rightfoot5 FrogJumpsJump inplace 5times5 Largebackwardsarm circlesStandon leftfoot5 Smallforwardarmcircles5 Toetouches5 Head,Shoulders,Knees andToes5 HeelRaisesTouchrightelbow toleft kneeCrabWalkSkipMarchinplaceStandon leftfoot5 StarJumpsTwist 5timesRotateshouldersforward 5times5ShouldershrugsWalkBackwardsJog inplace5JumpingJacks5 Sideto sidejumpsTouch leftelbow toright kneeReachfor thestarsStandon rightfoot5 FrogJumpsJump inplace 5times5 Largebackwardsarm circlesStandon leftfoot5 Smallforwardarmcircles5 Toetouches5 Head,Shoulders,Knees andToes5 HeelRaisesTouchrightelbow toleft kneeCrabWalkSkipMarchinplaceStandon leftfoot5 StarJumpsTwist 5timesRotateshouldersforward 5times

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
S
2
I
3
I
4
L
5
N
6
S
7
L
8
S
9
N
10
I
11
L
12
L
13
N
14
O
15
N
16
S
17
I
18
O
19
L
20
O
21
I
22
S
23
O
24
N
  1. S-5 Shoulder shrugs
  2. I-Walk Backwards
  3. I-Jog in place
  4. L-5 Jumping Jacks
  5. N-5 Side to side jumps
  6. S-Touch left elbow to right knee
  7. L-Reach for the stars
  8. S-Stand on right foot
  9. N-5 Frog Jumps
  10. I-Jump in place 5 times
  11. L-5 Large backwards arm circles
  12. L-Stand on left foot
  13. N-5 Small forward arm circles
  14. O-5 Toe touches
  15. N-5 Head, Shoulders, Knees and Toes
  16. S-5 Heel Raises
  17. I-Touch right elbow to left knee
  18. O-Crab Walk
  19. L-Skip
  20. O-March in place
  21. I-Stand on left foot
  22. S-5 Star Jumps
  23. O-Twist 5 times
  24. N-Rotate shoulders forward 5 times