Rotate shoulders forward 5 times 5 Frog Jumps 5 Heel Raises Jog in place Stand on right foot Walk Backwards 5 Large backwards arm circles Jump in place 5 times 5 Star Jumps Crab Walk Touch right elbow to left knee March in place 5 Small forward arm circles 5 Shoulder shrugs 5 Jumping Jacks Stand on left foot Skip 5 Head, Shoulders, Knees and Toes Reach for the stars Touch left elbow to right knee 5 Toe touches Twist 5 times Stand on left foot 5 Side to side jumps Rotate shoulders forward 5 times 5 Frog Jumps 5 Heel Raises Jog in place Stand on right foot Walk Backwards 5 Large backwards arm circles Jump in place 5 times 5 Star Jumps Crab Walk Touch right elbow to left knee March in place 5 Small forward arm circles 5 Shoulder shrugs 5 Jumping Jacks Stand on left foot Skip 5 Head, Shoulders, Knees and Toes Reach for the stars Touch left elbow to right knee 5 Toe touches Twist 5 times Stand on left foot 5 Side to side jumps
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-Rotate shoulders forward 5 times
N-5 Frog Jumps
S-5 Heel Raises
I-Jog in
place
S-Stand on right foot
I-Walk Backwards
L-5 Large backwards arm circles
I-Jump in place 5 times
S-5 Star Jumps
O-Crab
Walk
I-Touch right elbow to left knee
O-March in place
N-5 Small forward arm circles
S-5 Shoulder shrugs
L-5 Jumping Jacks
I-Stand on left foot
L-Skip
N-5 Head, Shoulders, Knees and Toes
L-Reach for the stars
S-Touch left elbow to right knee
O-5 Toe touches
O-Twist 5 times
L-Stand on left foot
N-5 Side to side jumps