5 Head,Shoulders,Knees andToes5 StarJumpsStandon rightfootJog inplaceMarchinplace5JumpingJacks5 HeelRaisesStandon leftfoot5 Sideto sidejumpsTouchrightelbow toleft kneeSkip5 FrogJumps5 SmallforwardarmcirclesRotateshouldersforward 5timesStandon leftfoot5 Largebackwardsarm circlesJump inplace 5timesTwist 5timesWalkBackwards5 ToetouchesCrabWalkTouch leftelbow toright knee5ShouldershrugsReachfor thestars5 Head,Shoulders,Knees andToes5 StarJumpsStandon rightfootJog inplaceMarchinplace5JumpingJacks5 HeelRaisesStandon leftfoot5 Sideto sidejumpsTouchrightelbow toleft kneeSkip5 FrogJumps5 SmallforwardarmcirclesRotateshouldersforward 5timesStandon leftfoot5 Largebackwardsarm circlesJump inplace 5timesTwist 5timesWalkBackwards5 ToetouchesCrabWalkTouch leftelbow toright knee5ShouldershrugsReachfor thestars

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
S
3
S
4
I
5
O
6
L
7
S
8
I
9
N
10
I
11
L
12
N
13
N
14
N
15
L
16
L
17
I
18
O
19
I
20
O
21
O
22
S
23
S
24
L
  1. N-5 Head, Shoulders, Knees and Toes
  2. S-5 Star Jumps
  3. S-Stand on right foot
  4. I-Jog in place
  5. O-March in place
  6. L-5 Jumping Jacks
  7. S-5 Heel Raises
  8. I-Stand on left foot
  9. N-5 Side to side jumps
  10. I-Touch right elbow to left knee
  11. L-Skip
  12. N-5 Frog Jumps
  13. N-5 Small forward arm circles
  14. N-Rotate shoulders forward 5 times
  15. L-Stand on left foot
  16. L-5 Large backwards arm circles
  17. I-Jump in place 5 times
  18. O-Twist 5 times
  19. I-Walk Backwards
  20. O-5 Toe touches
  21. O-Crab Walk
  22. S-Touch left elbow to right knee
  23. S-5 Shoulder shrugs
  24. L-Reach for the stars