Touchrightelbow toleft kneeSkip5 FrogJumpsRotateshouldersforward 5timesTwist 5times5 SmallforwardarmcirclesCrabWalk5JumpingJacksTouch leftelbow toright kneeWalkBackwardsStandon leftfoot5Shouldershrugs5 ToetouchesStandon leftfoot5 Largebackwardsarm circles5 HeelRaisesJump inplace 5timesReachfor thestarsMarchinplace5 Sideto sidejumps5 Head,Shoulders,Knees andToes5 StarJumpsStandon rightfootJog inplaceTouchrightelbow toleft kneeSkip5 FrogJumpsRotateshouldersforward 5timesTwist 5times5 SmallforwardarmcirclesCrabWalk5JumpingJacksTouch leftelbow toright kneeWalkBackwardsStandon leftfoot5Shouldershrugs5 ToetouchesStandon leftfoot5 Largebackwardsarm circles5 HeelRaisesJump inplace 5timesReachfor thestarsMarchinplace5 Sideto sidejumps5 Head,Shoulders,Knees andToes5 StarJumpsStandon rightfootJog inplace

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
L
3
N
4
N
5
O
6
N
7
O
8
L
9
S
10
I
11
L
12
S
13
O
14
I
15
L
16
S
17
I
18
L
19
O
20
N
21
N
22
S
23
S
24
I
  1. I-Touch right elbow to left knee
  2. L-Skip
  3. N-5 Frog Jumps
  4. N-Rotate shoulders forward 5 times
  5. O-Twist 5 times
  6. N-5 Small forward arm circles
  7. O-Crab Walk
  8. L-5 Jumping Jacks
  9. S-Touch left elbow to right knee
  10. I-Walk Backwards
  11. L-Stand on left foot
  12. S-5 Shoulder shrugs
  13. O-5 Toe touches
  14. I-Stand on left foot
  15. L-5 Large backwards arm circles
  16. S-5 Heel Raises
  17. I-Jump in place 5 times
  18. L-Reach for the stars
  19. O-March in place
  20. N-5 Side to side jumps
  21. N-5 Head, Shoulders, Knees and Toes
  22. S-5 Star Jumps
  23. S-Stand on right foot
  24. I-Jog in place