5 Shoulder shrugs Stand on right foot Twist 5 times March in place 5 Toe touches Jump in place 5 times Rotate shoulders forward 5 times Reach for the stars Crab Walk 5 Small forward arm circles Stand on left foot Walk Backwards 5 Heel Raises Touch left elbow to right knee 5 Large backwards arm circles Jog in place Skip 5 Side to side jumps Touch right elbow to left knee 5 Head, Shoulders, Knees and Toes 5 Jumping Jacks 5 Frog Jumps Stand on left foot 5 Star Jumps 5 Shoulder shrugs Stand on right foot Twist 5 times March in place 5 Toe touches Jump in place 5 times Rotate shoulders forward 5 times Reach for the stars Crab Walk 5 Small forward arm circles Stand on left foot Walk Backwards 5 Heel Raises Touch left elbow to right knee 5 Large backwards arm circles Jog in place Skip 5 Side to side jumps Touch right elbow to left knee 5 Head, Shoulders, Knees and Toes 5 Jumping Jacks 5 Frog Jumps Stand on left foot 5 Star Jumps
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
S-5 Shoulder shrugs
S-Stand on right foot
O-Twist 5 times
O-March in place
O-5 Toe touches
I-Jump in place 5 times
N-Rotate shoulders forward 5 times
L-Reach for the stars
O-Crab
Walk
N-5 Small forward arm circles
L-Stand on left foot
I-Walk Backwards
S-5 Heel Raises
S-Touch left elbow to right knee
L-5 Large backwards arm circles
I-Jog in
place
L-Skip
N-5 Side to side jumps
I-Touch right elbow to left knee
N-5 Head, Shoulders, Knees and Toes
L-5 Jumping Jacks
N-5 Frog Jumps
I-Stand on left foot
S-5 Star Jumps