5 FrogJumpsTouchrightelbow toleft knee5 Toetouches5 Head,Shoulders,Knees andToes5 HeelRaisesReachfor thestars5JumpingJacksJog inplaceWalkBackwardsTouch leftelbow toright knee5 Sideto sidejumpsJump inplace 5timesCrabWalkRotateshouldersforward 5timesStandon rightfootTwist 5times5 Largebackwardsarm circles5 SmallforwardarmcirclesStandon leftfootSkipStandon leftfoot5ShouldershrugsMarchinplace5 StarJumps5 FrogJumpsTouchrightelbow toleft knee5 Toetouches5 Head,Shoulders,Knees andToes5 HeelRaisesReachfor thestars5JumpingJacksJog inplaceWalkBackwardsTouch leftelbow toright knee5 Sideto sidejumpsJump inplace 5timesCrabWalkRotateshouldersforward 5timesStandon rightfootTwist 5times5 Largebackwardsarm circles5 SmallforwardarmcirclesStandon leftfootSkipStandon leftfoot5ShouldershrugsMarchinplace5 StarJumps

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
O
4
N
5
S
6
L
7
L
8
I
9
I
10
S
11
N
12
I
13
O
14
N
15
S
16
O
17
L
18
N
19
L
20
L
21
I
22
S
23
O
24
S
  1. N-5 Frog Jumps
  2. I-Touch right elbow to left knee
  3. O-5 Toe touches
  4. N-5 Head, Shoulders, Knees and Toes
  5. S-5 Heel Raises
  6. L-Reach for the stars
  7. L-5 Jumping Jacks
  8. I-Jog in place
  9. I-Walk Backwards
  10. S-Touch left elbow to right knee
  11. N-5 Side to side jumps
  12. I-Jump in place 5 times
  13. O-Crab Walk
  14. N-Rotate shoulders forward 5 times
  15. S-Stand on right foot
  16. O-Twist 5 times
  17. L-5 Large backwards arm circles
  18. N-5 Small forward arm circles
  19. L-Stand on left foot
  20. L-Skip
  21. I-Stand on left foot
  22. S-5 Shoulder shrugs
  23. O-March in place
  24. S-5 Star Jumps