Attend a GX class with a friend Schedule a 30-min training session Run 3 miles under 25 minutes Hold a 1- minute wall sit Complete Amanda's workout Complete 30 burpees Hold a plank for 1-minute Attend HIIT, Tone & Tabata or Fitcamp Get at least 8 hours of sleep Complete 3-mins of jump rope Complete Danny's workout Join a spin class Do 100 jumping jacks Do 30 push- ups Do 10 pull- ups Register at elevation portal.io Complete Kaya's workout Workout 5x per week Complete a fitness assess. at the gym Participate in our "Beat the Beast" challenge Attend any GX class Attend a yoga class at the gym Squat 50% of your weight Swim 3 laps Complete Henry's workout Attend a GX class with a friend Schedule a 30-min training session Run 3 miles under 25 minutes Hold a 1- minute wall sit Complete Amanda's workout Complete 30 burpees Hold a plank for 1-minute Attend HIIT, Tone & Tabata or Fitcamp Get at least 8 hours of sleep Complete 3-mins of jump rope Complete Danny's workout Join a spin class Do 100 jumping jacks Do 30 push- ups Do 10 pull- ups Register at elevation portal.io Complete Kaya's workout Workout 5x per week Complete a fitness assess. at the gym Participate in our "Beat the Beast" challenge Attend any GX class Attend a yoga class at the gym Squat 50% of your weight Swim 3 laps Complete Henry's workout
(Print)
Attend a
GX class with a friend
Schedule a 30-min training session
Run
3 miles under 25 minutes
Hold a 1-minute wall sit
Complete Amanda's workout
Complete 30 burpees
Hold a plank for 1-minute
Attend HIIT, Tone & Tabata or Fitcamp
Get at least 8 hours of sleep
Complete
3-mins of
jump rope
Complete Danny's
workout
Join a spin class
Do 100 jumping jacks
Do 30
push-ups
Do 10
pull-ups
Register at
elevation
portal.io
Complete
Kaya's workout
Workout 5x per week
Complete a fitness assess. at the gym
Participate in our "Beat the Beast"
challenge
Attend any
GX class
Attend a
yoga class at the gym
Squat 50%
of your weight
Swim 3 laps
Complete
Henry's
workout
