Complete 3-mins of jump rope Attend a yoga class at the gym Complete a fitness assess. at the gym Hold a plank for 1-minute Complete Danny's workout Get at least 8 hours of sleep Hold a 1- minute wall sit Attend any GX class Participate in our "Beat the Beast" challenge Workout 5x per week Join a spin class Register at elevation portal.io Schedule a 30-min training session Run 3 miles under 25 minutes Complete Amanda's workout Attend a GX class with a friend Do 30 push- ups Do 10 pull- ups Complete 30 burpees Complete Henry's workout Complete Kaya's workout Do 100 jumping jacks Attend HIIT, Tone & Tabata or Fitcamp Swim 3 laps Squat 50% of your weight Complete 3-mins of jump rope Attend a yoga class at the gym Complete a fitness assess. at the gym Hold a plank for 1-minute Complete Danny's workout Get at least 8 hours of sleep Hold a 1- minute wall sit Attend any GX class Participate in our "Beat the Beast" challenge Workout 5x per week Join a spin class Register at elevation portal.io Schedule a 30-min training session Run 3 miles under 25 minutes Complete Amanda's workout Attend a GX class with a friend Do 30 push- ups Do 10 pull- ups Complete 30 burpees Complete Henry's workout Complete Kaya's workout Do 100 jumping jacks Attend HIIT, Tone & Tabata or Fitcamp Swim 3 laps Squat 50% of your weight
(Print)
Complete
3-mins of
jump rope
Attend a
yoga class at the gym
Complete a fitness assess. at the gym
Hold a plank for 1-minute
Complete Danny's
workout
Get at least 8 hours of sleep
Hold a 1-minute wall sit
Attend any
GX class
Participate in our "Beat the Beast"
challenge
Workout 5x per week
Join a spin class
Register at
elevation
portal.io
Schedule a 30-min training session
Run
3 miles under 25 minutes
Complete Amanda's workout
Attend a
GX class with a friend
Do 30
push-ups
Do 10
pull-ups
Complete 30 burpees
Complete
Henry's
workout
Complete
Kaya's workout
Do 100 jumping jacks
Attend HIIT, Tone & Tabata or Fitcamp
Swim 3 laps
Squat 50%
of your weight
