Swim 3 laps Attend any GX class Join a spin class Attend a GX class with a friend Hold a plank for 1-minute Attend HIIT, Tone & Tabata or Fitcamp Participate in our "Beat the Beast" challenge Register at elevation portal.io Complete 30 burpees Do 10 pull- ups Complete Amanda's workout Attend a yoga class at the gym Do 30 push- ups Complete a fitness assess. at the gym Complete Kaya's workout Complete 3-mins of jump rope Hold a 1- minute wall sit Workout 5x per week Do 100 jumping jacks Run 3 miles under 25 minutes Get at least 8 hours of sleep Schedule a 30-min training session Squat 50% of your weight Complete Henry's workout Complete Danny's workout Swim 3 laps Attend any GX class Join a spin class Attend a GX class with a friend Hold a plank for 1-minute Attend HIIT, Tone & Tabata or Fitcamp Participate in our "Beat the Beast" challenge Register at elevation portal.io Complete 30 burpees Do 10 pull- ups Complete Amanda's workout Attend a yoga class at the gym Do 30 push- ups Complete a fitness assess. at the gym Complete Kaya's workout Complete 3-mins of jump rope Hold a 1- minute wall sit Workout 5x per week Do 100 jumping jacks Run 3 miles under 25 minutes Get at least 8 hours of sleep Schedule a 30-min training session Squat 50% of your weight Complete Henry's workout Complete Danny's workout
(Print)
Swim 3 laps
Attend any
GX class
Join a spin class
Attend a
GX class with a friend
Hold a plank for 1-minute
Attend HIIT, Tone & Tabata or Fitcamp
Participate in our "Beat the Beast"
challenge
Register at
elevation
portal.io
Complete 30 burpees
Do 10
pull-ups
Complete Amanda's workout
Attend a
yoga class at the gym
Do 30
push-ups
Complete a fitness assess. at the gym
Complete
Kaya's workout
Complete
3-mins of
jump rope
Hold a 1-minute wall sit
Workout 5x per week
Do 100 jumping jacks
Run
3 miles under 25 minutes
Get at least 8 hours of sleep
Schedule a 30-min training session
Squat 50%
of your weight
Complete
Henry's
workout
Complete Danny's
workout
