Schedule a 30-min training session Hold a 1- minute wall sit Do 30 push- ups Complete Amanda's workout Workout 5x per week Complete Henry's workout Register at elevation portal.io Squat 50% of your weight Hold a plank for 1-minute Complete Kaya's workout Complete 30 burpees Participate in our "Beat the Beast" challenge Attend any GX class Complete Danny's workout Join a spin class Run 3 miles under 25 minutes Swim 3 laps Get at least 8 hours of sleep Attend a yoga class at the gym Complete 3-mins of jump rope Do 10 pull- ups Attend HIIT, Tone & Tabata or Fitcamp Complete a fitness assess. at the gym Do 100 jumping jacks Attend a GX class with a friend Schedule a 30-min training session Hold a 1- minute wall sit Do 30 push- ups Complete Amanda's workout Workout 5x per week Complete Henry's workout Register at elevation portal.io Squat 50% of your weight Hold a plank for 1-minute Complete Kaya's workout Complete 30 burpees Participate in our "Beat the Beast" challenge Attend any GX class Complete Danny's workout Join a spin class Run 3 miles under 25 minutes Swim 3 laps Get at least 8 hours of sleep Attend a yoga class at the gym Complete 3-mins of jump rope Do 10 pull- ups Attend HIIT, Tone & Tabata or Fitcamp Complete a fitness assess. at the gym Do 100 jumping jacks Attend a GX class with a friend
(Print)
Schedule a 30-min training session
Hold a 1-minute wall sit
Do 30
push-ups
Complete Amanda's workout
Workout 5x per week
Complete
Henry's
workout
Register at
elevation
portal.io
Squat 50%
of your weight
Hold a plank for 1-minute
Complete
Kaya's workout
Complete 30 burpees
Participate in our "Beat the Beast"
challenge
Attend any
GX class
Complete Danny's
workout
Join a spin class
Run
3 miles under 25 minutes
Swim 3 laps
Get at least 8 hours of sleep
Attend a
yoga class at the gym
Complete
3-mins of
jump rope
Do 10
pull-ups
Attend HIIT, Tone & Tabata or Fitcamp
Complete a fitness assess. at the gym
Do 100 jumping jacks
Attend a
GX class with a friend
