Complete 30 burpees Do 30 push- ups Hold a 1- minute wall sit Complete Danny's workout Get at least 8 hours of sleep Attend a yoga class at the gym Schedule a 30-min training session Complete Amanda's workout Swim 3 laps Participate in our "Beat the Beast" challenge Do 10 pull- ups Register at elevation portal.io Join a spin class Complete Kaya's workout Complete 3-mins of jump rope Hold a plank for 1-minute Attend a GX class with a friend Do 100 jumping jacks Complete Henry's workout Workout 5x per week Squat 50% of your weight Run 3 miles under 25 minutes Attend any GX class Complete a fitness assess. at the gym Attend HIIT, Tone & Tabata or Fitcamp Complete 30 burpees Do 30 push- ups Hold a 1- minute wall sit Complete Danny's workout Get at least 8 hours of sleep Attend a yoga class at the gym Schedule a 30-min training session Complete Amanda's workout Swim 3 laps Participate in our "Beat the Beast" challenge Do 10 pull- ups Register at elevation portal.io Join a spin class Complete Kaya's workout Complete 3-mins of jump rope Hold a plank for 1-minute Attend a GX class with a friend Do 100 jumping jacks Complete Henry's workout Workout 5x per week Squat 50% of your weight Run 3 miles under 25 minutes Attend any GX class Complete a fitness assess. at the gym Attend HIIT, Tone & Tabata or Fitcamp
(Print)
Complete 30 burpees
Do 30
push-ups
Hold a 1-minute wall sit
Complete Danny's
workout
Get at least 8 hours of sleep
Attend a
yoga class at the gym
Schedule a 30-min training session
Complete Amanda's workout
Swim 3 laps
Participate in our "Beat the Beast"
challenge
Do 10
pull-ups
Register at
elevation
portal.io
Join a spin class
Complete
Kaya's workout
Complete
3-mins of
jump rope
Hold a plank for 1-minute
Attend a
GX class with a friend
Do 100 jumping jacks
Complete
Henry's
workout
Workout 5x per week
Squat 50%
of your weight
Run
3 miles under 25 minutes
Attend any
GX class
Complete a fitness assess. at the gym
Attend HIIT, Tone & Tabata or Fitcamp
