Swim 3 laps Complete Kaya's workout Do 100 jumping jacks Complete 3-mins of jump rope Complete Henry's workout Do 10 pull- ups Get at least 8 hours of sleep Participate in our "Beat the Beast" challenge Do 30 push- ups Attend a yoga class at the gym Complete 30 burpees Attend a GX class with a friend Hold a 1- minute wall sit Complete Danny's workout Complete Amanda's workout Workout 5x per week Attend HIIT, Tone & Tabata or Fitcamp Run 3 miles under 25 minutes Complete a fitness assess. at the gym Attend any GX class Register at elevation portal.io Join a spin class Hold a plank for 1-minute Squat 50% of your weight Schedule a 30-min training session Swim 3 laps Complete Kaya's workout Do 100 jumping jacks Complete 3-mins of jump rope Complete Henry's workout Do 10 pull- ups Get at least 8 hours of sleep Participate in our "Beat the Beast" challenge Do 30 push- ups Attend a yoga class at the gym Complete 30 burpees Attend a GX class with a friend Hold a 1- minute wall sit Complete Danny's workout Complete Amanda's workout Workout 5x per week Attend HIIT, Tone & Tabata or Fitcamp Run 3 miles under 25 minutes Complete a fitness assess. at the gym Attend any GX class Register at elevation portal.io Join a spin class Hold a plank for 1-minute Squat 50% of your weight Schedule a 30-min training session
(Print)
Swim 3 laps
Complete
Kaya's workout
Do 100 jumping jacks
Complete
3-mins of
jump rope
Complete
Henry's
workout
Do 10
pull-ups
Get at least 8 hours of sleep
Participate in our "Beat the Beast"
challenge
Do 30
push-ups
Attend a
yoga class at the gym
Complete 30 burpees
Attend a
GX class with a friend
Hold a 1-minute wall sit
Complete Danny's
workout
Complete Amanda's workout
Workout 5x per week
Attend HIIT, Tone & Tabata or Fitcamp
Run
3 miles under 25 minutes
Complete a fitness assess. at the gym
Attend any
GX class
Register at
elevation
portal.io
Join a spin class
Hold a plank for 1-minute
Squat 50%
of your weight
Schedule a 30-min training session
