Squat 50% of your weight Hold a plank for 1-minute Hold a 1- minute wall sit Attend any GX class Do 30 push- ups Get at least 8 hours of sleep Do 100 jumping jacks Complete 3-mins of jump rope Do 10 pull- ups Schedule a 30-min training session Workout 5x per week Participate in our "Beat the Beast" challenge Join a spin class Swim 3 laps Attend HIIT, Tone & Tabata or Fitcamp Complete Kaya's workout Run 3 miles under 25 minutes Register at elevation portal.io Attend a GX class with a friend Complete a fitness assess. at the gym Attend a yoga class at the gym Complete Henry's workout Complete Danny's workout Complete 30 burpees Complete Amanda's workout Squat 50% of your weight Hold a plank for 1-minute Hold a 1- minute wall sit Attend any GX class Do 30 push- ups Get at least 8 hours of sleep Do 100 jumping jacks Complete 3-mins of jump rope Do 10 pull- ups Schedule a 30-min training session Workout 5x per week Participate in our "Beat the Beast" challenge Join a spin class Swim 3 laps Attend HIIT, Tone & Tabata or Fitcamp Complete Kaya's workout Run 3 miles under 25 minutes Register at elevation portal.io Attend a GX class with a friend Complete a fitness assess. at the gym Attend a yoga class at the gym Complete Henry's workout Complete Danny's workout Complete 30 burpees Complete Amanda's workout
(Print)
Squat 50%
of your weight
Hold a plank for 1-minute
Hold a 1-minute wall sit
Attend any
GX class
Do 30
push-ups
Get at least 8 hours of sleep
Do 100 jumping jacks
Complete
3-mins of
jump rope
Do 10
pull-ups
Schedule a 30-min training session
Workout 5x per week
Participate in our "Beat the Beast"
challenge
Join a spin class
Swim 3 laps
Attend HIIT, Tone & Tabata or Fitcamp
Complete
Kaya's workout
Run
3 miles under 25 minutes
Register at
elevation
portal.io
Attend a
GX class with a friend
Complete a fitness assess. at the gym
Attend a
yoga class at the gym
Complete
Henry's
workout
Complete Danny's
workout
Complete 30 burpees
Complete Amanda's workout
