Run 3 miles under 25 minutes Participate in our "Beat the Beast" challenge Do 30 push- ups Get at least 8 hours of sleep Join a spin class Squat 50% of your weight Complete 3-mins of jump rope Hold a plank for 1-minute Do 100 jumping jacks Attend any GX class Complete Danny's workout Attend HIIT, Tone & Tabata or Fitcamp Do 10 pull- ups Complete Henry's workout Workout 5x per week Swim 3 laps Complete 30 burpees Complete a fitness assess. at the gym Register at elevation portal.io Complete Amanda's workout Attend a yoga class at the gym Complete Kaya's workout Attend a GX class with a friend Schedule a 30-min training session Hold a 1- minute wall sit Run 3 miles under 25 minutes Participate in our "Beat the Beast" challenge Do 30 push- ups Get at least 8 hours of sleep Join a spin class Squat 50% of your weight Complete 3-mins of jump rope Hold a plank for 1-minute Do 100 jumping jacks Attend any GX class Complete Danny's workout Attend HIIT, Tone & Tabata or Fitcamp Do 10 pull- ups Complete Henry's workout Workout 5x per week Swim 3 laps Complete 30 burpees Complete a fitness assess. at the gym Register at elevation portal.io Complete Amanda's workout Attend a yoga class at the gym Complete Kaya's workout Attend a GX class with a friend Schedule a 30-min training session Hold a 1- minute wall sit
(Print)
Run
3 miles under 25 minutes
Participate in our "Beat the Beast"
challenge
Do 30
push-ups
Get at least 8 hours of sleep
Join a spin class
Squat 50%
of your weight
Complete
3-mins of
jump rope
Hold a plank for 1-minute
Do 100 jumping jacks
Attend any
GX class
Complete Danny's
workout
Attend HIIT, Tone & Tabata or Fitcamp
Do 10
pull-ups
Complete
Henry's
workout
Workout 5x per week
Swim 3 laps
Complete 30 burpees
Complete a fitness assess. at the gym
Register at
elevation
portal.io
Complete Amanda's workout
Attend a
yoga class at the gym
Complete
Kaya's workout
Attend a
GX class with a friend
Schedule a 30-min training session
Hold a 1-minute wall sit
