Be Your Own Superhero - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do 10 pull-ups
2. Complete a fitness assess. at the gym
3. Attend a GX class with a friend
4. Get at least 8 hours of sleep
5. Complete Henry's workout
6. Do 30 push-ups
7. Complete Danny's workout
8. Do 100 jumping jacks
9. Register at elevation portal.io
10. Complete Kaya's workout
11. Workout 5x per week
12. Attend any GX class
13. Attend HIIT, Tone & Tabata or Fitcamp
14. Run 3 miles under 25 minutes
15. Attend a yoga class at the gym
16. Hold a 1-minute wall sit
17. Join a spin class
18. Complete 30 burpees
19. Squat 50% of your weight
20. Swim 3 laps
21. Complete Amanda's workout
22. Participate in our "Beat the Beast" challenge
23. Complete 3-mins of jump rope
24. Schedule a 30-min training session
25. Hold a plank for 1-minute