Be Your Own Superhero - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Join a spin class
2. Attend a yoga class at the gym
3. Participate in our "Beat the Beast" challenge
4. Complete a fitness assess. at the gym
5. Complete Danny's workout
6. Squat 50% of your weight
7. Workout 5x per week
8. Attend a GX class with a friend
9. Hold a plank for 1-minute
10. Schedule a 30-min training session
11. Hold a 1-minute wall sit
12. Register at elevation portal.io
13. Swim 3 laps
14. Get at least 8 hours of sleep
15. Do 10 pull-ups
16. Run 3 miles under 25 minutes
17. Do 100 jumping jacks
18. Do 30 push-ups
19. Complete Amanda's workout
20. Complete 30 burpees
21. Complete Henry's workout
22. Complete Kaya's workout
23. Complete 3-mins of jump rope
24. Attend HIIT, Tone & Tabata or Fitcamp
25. Attend any GX class