Complete 3-mins of jump rope Attend HIIT, Tone & Tabata or Fitcamp Complete a fitness assess. at the gym Complete 30 burpees Swim 3 laps Complete Danny's workout Do 100 jumping jacks Attend any GX class Join a spin class Hold a plank for 1-minute Do 10 pull- ups Run 3 miles under 25 minutes Hold a 1- minute wall sit Attend a GX class with a friend Schedule a 30-min training session Register at elevation portal.io Workout 5x per week Attend a yoga class at the gym Complete Amanda's workout Participate in our "Beat the Beast" challenge Complete Kaya's workout Squat 50% of your weight Do 30 push- ups Get at least 8 hours of sleep Complete Henry's workout Complete 3-mins of jump rope Attend HIIT, Tone & Tabata or Fitcamp Complete a fitness assess. at the gym Complete 30 burpees Swim 3 laps Complete Danny's workout Do 100 jumping jacks Attend any GX class Join a spin class Hold a plank for 1-minute Do 10 pull- ups Run 3 miles under 25 minutes Hold a 1- minute wall sit Attend a GX class with a friend Schedule a 30-min training session Register at elevation portal.io Workout 5x per week Attend a yoga class at the gym Complete Amanda's workout Participate in our "Beat the Beast" challenge Complete Kaya's workout Squat 50% of your weight Do 30 push- ups Get at least 8 hours of sleep Complete Henry's workout
(Print)
Complete
3-mins of
jump rope
Attend HIIT, Tone & Tabata or Fitcamp
Complete a fitness assess. at the gym
Complete 30 burpees
Swim 3 laps
Complete Danny's
workout
Do 100 jumping jacks
Attend any
GX class
Join a spin class
Hold a plank for 1-minute
Do 10
pull-ups
Run
3 miles under 25 minutes
Hold a 1-minute wall sit
Attend a
GX class with a friend
Schedule a 30-min training session
Register at
elevation
portal.io
Workout 5x per week
Attend a
yoga class at the gym
Complete Amanda's workout
Participate in our "Beat the Beast"
challenge
Complete
Kaya's workout
Squat 50%
of your weight
Do 30
push-ups
Get at least 8 hours of sleep
Complete
Henry's
workout
