Participate in our "Beat the Beast" challenge Complete Danny's workout Attend HIIT, Tone & Tabata or Fitcamp Hold a plank for 1-minute Complete Amanda's workout Squat 50% of your weight Complete Kaya's workout Do 10 pull- ups Hold a 1- minute wall sit Register at elevation portal.io Complete a fitness assess. at the gym Attend any GX class Do 100 jumping jacks Attend a GX class with a friend Do 30 push- ups Schedule a 30-min training session Swim 3 laps Attend a yoga class at the gym Get at least 8 hours of sleep Join a spin class Workout 5x per week Complete 30 burpees Complete 3-mins of jump rope Complete Henry's workout Run 3 miles under 25 minutes Participate in our "Beat the Beast" challenge Complete Danny's workout Attend HIIT, Tone & Tabata or Fitcamp Hold a plank for 1-minute Complete Amanda's workout Squat 50% of your weight Complete Kaya's workout Do 10 pull- ups Hold a 1- minute wall sit Register at elevation portal.io Complete a fitness assess. at the gym Attend any GX class Do 100 jumping jacks Attend a GX class with a friend Do 30 push- ups Schedule a 30-min training session Swim 3 laps Attend a yoga class at the gym Get at least 8 hours of sleep Join a spin class Workout 5x per week Complete 30 burpees Complete 3-mins of jump rope Complete Henry's workout Run 3 miles under 25 minutes
(Print)
Participate in our "Beat the Beast"
challenge
Complete Danny's
workout
Attend HIIT, Tone & Tabata or Fitcamp
Hold a plank for 1-minute
Complete Amanda's workout
Squat 50%
of your weight
Complete
Kaya's workout
Do 10
pull-ups
Hold a 1-minute wall sit
Register at
elevation
portal.io
Complete a fitness assess. at the gym
Attend any
GX class
Do 100 jumping jacks
Attend a
GX class with a friend
Do 30
push-ups
Schedule a 30-min training session
Swim 3 laps
Attend a
yoga class at the gym
Get at least 8 hours of sleep
Join a spin class
Workout 5x per week
Complete 30 burpees
Complete
3-mins of
jump rope
Complete
Henry's
workout
Run
3 miles under 25 minutes
