Participate in our "Beat the Beast" challenge Complete 30 burpees Complete 3-mins of jump rope Attend a yoga class at the gym Workout 5x per week Run 3 miles under 25 minutes Do 10 pull- ups Attend HIIT, Tone & Tabata or Fitcamp Do 30 push- ups Join a spin class Complete a fitness assess. at the gym Squat 50% of your weight Complete Kaya's workout Schedule a 30-min training session Complete Amanda's workout Do 100 jumping jacks Get at least 8 hours of sleep Hold a 1- minute wall sit Complete Danny's workout Complete Henry's workout Register at elevation portal.io Attend any GX class Attend a GX class with a friend Hold a plank for 1-minute Swim 3 laps Participate in our "Beat the Beast" challenge Complete 30 burpees Complete 3-mins of jump rope Attend a yoga class at the gym Workout 5x per week Run 3 miles under 25 minutes Do 10 pull- ups Attend HIIT, Tone & Tabata or Fitcamp Do 30 push- ups Join a spin class Complete a fitness assess. at the gym Squat 50% of your weight Complete Kaya's workout Schedule a 30-min training session Complete Amanda's workout Do 100 jumping jacks Get at least 8 hours of sleep Hold a 1- minute wall sit Complete Danny's workout Complete Henry's workout Register at elevation portal.io Attend any GX class Attend a GX class with a friend Hold a plank for 1-minute Swim 3 laps
(Print)
Participate in our "Beat the Beast"
challenge
Complete 30 burpees
Complete
3-mins of
jump rope
Attend a
yoga class at the gym
Workout 5x per week
Run
3 miles under 25 minutes
Do 10
pull-ups
Attend HIIT, Tone & Tabata or Fitcamp
Do 30
push-ups
Join a spin class
Complete a fitness assess. at the gym
Squat 50%
of your weight
Complete
Kaya's workout
Schedule a 30-min training session
Complete Amanda's workout
Do 100 jumping jacks
Get at least 8 hours of sleep
Hold a 1-minute wall sit
Complete Danny's
workout
Complete
Henry's
workout
Register at
elevation
portal.io
Attend any
GX class
Attend a
GX class with a friend
Hold a plank for 1-minute
Swim 3 laps
