Hold a 1- minute wall sit Hold a plank for 1-minute Squat 50% of your weight Get at least 8 hours of sleep Schedule a 30-min training session Run 3 miles under 25 minutes Complete Danny's workout Attend HIIT, Tone & Tabata or Fitcamp Workout 5x per week Complete 30 burpees Complete Henry's workout Complete a fitness assess. at the gym Complete Amanda's workout Do 10 pull- ups Join a spin class Complete Kaya's workout Complete 3-mins of jump rope Do 100 jumping jacks Attend a GX class with a friend Attend a yoga class at the gym Swim 3 laps Do 30 push- ups Register at elevation portal.io Participate in our "Beat the Beast" challenge Attend any GX class Hold a 1- minute wall sit Hold a plank for 1-minute Squat 50% of your weight Get at least 8 hours of sleep Schedule a 30-min training session Run 3 miles under 25 minutes Complete Danny's workout Attend HIIT, Tone & Tabata or Fitcamp Workout 5x per week Complete 30 burpees Complete Henry's workout Complete a fitness assess. at the gym Complete Amanda's workout Do 10 pull- ups Join a spin class Complete Kaya's workout Complete 3-mins of jump rope Do 100 jumping jacks Attend a GX class with a friend Attend a yoga class at the gym Swim 3 laps Do 30 push- ups Register at elevation portal.io Participate in our "Beat the Beast" challenge Attend any GX class
(Print)
Hold a 1-minute wall sit
Hold a plank for 1-minute
Squat 50%
of your weight
Get at least 8 hours of sleep
Schedule a 30-min training session
Run
3 miles under 25 minutes
Complete Danny's
workout
Attend HIIT, Tone & Tabata or Fitcamp
Workout 5x per week
Complete 30 burpees
Complete
Henry's
workout
Complete a fitness assess. at the gym
Complete Amanda's workout
Do 10
pull-ups
Join a spin class
Complete
Kaya's workout
Complete
3-mins of
jump rope
Do 100 jumping jacks
Attend a
GX class with a friend
Attend a
yoga class at the gym
Swim 3 laps
Do 30
push-ups
Register at
elevation
portal.io
Participate in our "Beat the Beast"
challenge
Attend any
GX class
