Swim 3 laps Get at least 8 hours of sleep Complete Henry's workout Complete 3-mins of jump rope Workout 5x per week Register at elevation portal.io Complete Danny's workout Attend any GX class Hold a plank for 1-minute Squat 50% of your weight Complete Kaya's workout Complete 30 burpees Hold a 1- minute wall sit Participate in our "Beat the Beast" challenge Run 3 miles under 25 minutes Complete a fitness assess. at the gym Attend HIIT, Tone & Tabata or Fitcamp Schedule a 30-min training session Do 100 jumping jacks Complete Amanda's workout Do 10 pull- ups Attend a GX class with a friend Do 30 push- ups Attend a yoga class at the gym Join a spin class Swim 3 laps Get at least 8 hours of sleep Complete Henry's workout Complete 3-mins of jump rope Workout 5x per week Register at elevation portal.io Complete Danny's workout Attend any GX class Hold a plank for 1-minute Squat 50% of your weight Complete Kaya's workout Complete 30 burpees Hold a 1- minute wall sit Participate in our "Beat the Beast" challenge Run 3 miles under 25 minutes Complete a fitness assess. at the gym Attend HIIT, Tone & Tabata or Fitcamp Schedule a 30-min training session Do 100 jumping jacks Complete Amanda's workout Do 10 pull- ups Attend a GX class with a friend Do 30 push- ups Attend a yoga class at the gym Join a spin class
(Print)
Swim 3 laps
Get at least 8 hours of sleep
Complete
Henry's
workout
Complete
3-mins of
jump rope
Workout 5x per week
Register at
elevation
portal.io
Complete Danny's
workout
Attend any
GX class
Hold a plank for 1-minute
Squat 50%
of your weight
Complete
Kaya's workout
Complete 30 burpees
Hold a 1-minute wall sit
Participate in our "Beat the Beast"
challenge
Run
3 miles under 25 minutes
Complete a fitness assess. at the gym
Attend HIIT, Tone & Tabata or Fitcamp
Schedule a 30-min training session
Do 100 jumping jacks
Complete Amanda's workout
Do 10
pull-ups
Attend a
GX class with a friend
Do 30
push-ups
Attend a
yoga class at the gym
Join a spin class
