5 skijumps10 armcircles10supermansWalkonheelsFreestyledance5squats5 push-upsWalkon tiptoes10hopsleft foot5karatekicks10secondPlankSkip10jumpingjacks5 frogjumps10shouldershrugsFreestyledance10secondwall sit10 hopsrightfoot10 secondjog on thespot10 highknees10 toetouchesMarchinplaceJumpside toside5burpees5 skijumps10 armcircles10supermansWalkonheelsFreestyledance5squats5 push-upsWalkon tiptoes10hopsleft foot5karatekicks10secondPlankSkip10jumpingjacks5 frogjumps10shouldershrugsFreestyledance10secondwall sit10 hopsrightfoot10 secondjog on thespot10 highknees10 toetouchesMarchinplaceJumpside toside5burpees

Fitness Bingo with Ms.Maria! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 ski jumps
  2. 10 arm circles
  3. 10 supermans
  4. Walk on heels
  5. Freestyle dance
  6. 5 squats
  7. 5 push-ups
  8. Walk on tip toes
  9. 10 hops left foot
  10. 5 karate kicks
  11. 10 second Plank
  12. Skip
  13. 10 jumping jacks
  14. 5 frog jumps
  15. 10 shoulder shrugs
  16. Freestyle dance
  17. 10 second wall sit
  18. 10 hops right foot
  19. 10 second jog on the spot
  20. 10 high knees
  21. 10 toe touches
  22. March in place
  23. Jump side to side
  24. 5 burpees