10secondwall sitFreestyledance10 armcircles5 push-ups10 hopsrightfootFreestyledanceMarchinplace10hopsleft foot5karatekicksWalkonheels5 frogjumps10 toetouchesWalkon tiptoes10jumpingjacksSkip10secondPlank10supermans10shouldershrugsJumpside toside10 highknees5squats5burpees5 skijumps10 secondjog on thespot10secondwall sitFreestyledance10 armcircles5 push-ups10 hopsrightfootFreestyledanceMarchinplace10hopsleft foot5karatekicksWalkonheels5 frogjumps10 toetouchesWalkon tiptoes10jumpingjacksSkip10secondPlank10supermans10shouldershrugsJumpside toside10 highknees5squats5burpees5 skijumps10 secondjog on thespot

Fitness Bingo with Ms.Maria! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second wall sit
  2. Freestyle dance
  3. 10 arm circles
  4. 5 push-ups
  5. 10 hops right foot
  6. Freestyle dance
  7. March in place
  8. 10 hops left foot
  9. 5 karate kicks
  10. Walk on heels
  11. 5 frog jumps
  12. 10 toe touches
  13. Walk on tip toes
  14. 10 jumping jacks
  15. Skip
  16. 10 second Plank
  17. 10 supermans
  18. 10 shoulder shrugs
  19. Jump side to side
  20. 10 high knees
  21. 5 squats
  22. 5 burpees
  23. 5 ski jumps
  24. 10 second jog on the spot