Walkonheels5 frogjumps10supermansJumpside toside5squatsFreestyledance10secondPlankFreestyledance10secondwall sit5 push-ups10 highknees10shouldershrugs10 toetouches5karatekicksWalkon tiptoes10jumpingjacksSkip10hopsleft foot10 hopsrightfoot10 secondjog on thespot5 skijumps10 armcirclesMarchinplace5burpeesWalkonheels5 frogjumps10supermansJumpside toside5squatsFreestyledance10secondPlankFreestyledance10secondwall sit5 push-ups10 highknees10shouldershrugs10 toetouches5karatekicksWalkon tiptoes10jumpingjacksSkip10hopsleft foot10 hopsrightfoot10 secondjog on thespot5 skijumps10 armcirclesMarchinplace5burpees

Fitness Bingo with Ms.Maria! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk on heels
  2. 5 frog jumps
  3. 10 supermans
  4. Jump side to side
  5. 5 squats
  6. Freestyle dance
  7. 10 second Plank
  8. Freestyle dance
  9. 10 second wall sit
  10. 5 push-ups
  11. 10 high knees
  12. 10 shoulder shrugs
  13. 10 toe touches
  14. 5 karate kicks
  15. Walk on tip toes
  16. 10 jumping jacks
  17. Skip
  18. 10 hops left foot
  19. 10 hops right foot
  20. 10 second jog on the spot
  21. 5 ski jumps
  22. 10 arm circles
  23. March in place
  24. 5 burpees