10jumpingjacksSkip5 skijumps10shouldershrugsWalkon tiptoes10 toetouches5karatekicksMarchinplace10secondPlank10 highknees10supermans5 push-ups5burpees10 hopsrightfootWalkonheels5squats10 secondjog on thespotFreestyledance10hopsleft footFreestyledanceJumpside toside10 armcircles10secondwall sit5 frogjumps10jumpingjacksSkip5 skijumps10shouldershrugsWalkon tiptoes10 toetouches5karatekicksMarchinplace10secondPlank10 highknees10supermans5 push-ups5burpees10 hopsrightfootWalkonheels5squats10 secondjog on thespotFreestyledance10hopsleft footFreestyledanceJumpside toside10 armcircles10secondwall sit5 frogjumps

Fitness Bingo with Ms.Maria! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping jacks
  2. Skip
  3. 5 ski jumps
  4. 10 shoulder shrugs
  5. Walk on tip toes
  6. 10 toe touches
  7. 5 karate kicks
  8. March in place
  9. 10 second Plank
  10. 10 high knees
  11. 10 supermans
  12. 5 push-ups
  13. 5 burpees
  14. 10 hops right foot
  15. Walk on heels
  16. 5 squats
  17. 10 second jog on the spot
  18. Freestyle dance
  19. 10 hops left foot
  20. Freestyle dance
  21. Jump side to side
  22. 10 arm circles
  23. 10 second wall sit
  24. 5 frog jumps