Walkonheels10 hopsrightfoot5 frogjumps10jumpingjacks5squatsSkip10secondwall sitJumpside toside10supermans10shouldershrugs10secondPlank5 skijumps5burpees5 push-ups10 armcirclesWalkon tiptoes5karatekicks10 toetouchesFreestyledanceFreestyledance10 secondjog on thespot10 highknees10hopsleft footMarchinplaceWalkonheels10 hopsrightfoot5 frogjumps10jumpingjacks5squatsSkip10secondwall sitJumpside toside10supermans10shouldershrugs10secondPlank5 skijumps5burpees5 push-ups10 armcirclesWalkon tiptoes5karatekicks10 toetouchesFreestyledanceFreestyledance10 secondjog on thespot10 highknees10hopsleft footMarchinplace

Fitness Bingo with Ms.Maria! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk on heels
  2. 10 hops right foot
  3. 5 frog jumps
  4. 10 jumping jacks
  5. 5 squats
  6. Skip
  7. 10 second wall sit
  8. Jump side to side
  9. 10 supermans
  10. 10 shoulder shrugs
  11. 10 second Plank
  12. 5 ski jumps
  13. 5 burpees
  14. 5 push-ups
  15. 10 arm circles
  16. Walk on tip toes
  17. 5 karate kicks
  18. 10 toe touches
  19. Freestyle dance
  20. Freestyle dance
  21. 10 second jog on the spot
  22. 10 high knees
  23. 10 hops left foot
  24. March in place