10 hopsrightfoot5 skijumps5karatekicks10secondwall sitJumpside toside10shouldershrugs10secondPlank10hopsleft foot10jumpingjacks10 armcircles10 highknees10supermansWalkon tiptoesWalkonheelsMarchinplace5burpees5 push-ups10 secondjog on thespot5squats5 frogjumps10 toetouchesFreestyledanceSkipFreestyledance10 hopsrightfoot5 skijumps5karatekicks10secondwall sitJumpside toside10shouldershrugs10secondPlank10hopsleft foot10jumpingjacks10 armcircles10 highknees10supermansWalkon tiptoesWalkonheelsMarchinplace5burpees5 push-ups10 secondjog on thespot5squats5 frogjumps10 toetouchesFreestyledanceSkipFreestyledance

Fitness Bingo with Ms.Maria! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 hops right foot
  2. 5 ski jumps
  3. 5 karate kicks
  4. 10 second wall sit
  5. Jump side to side
  6. 10 shoulder shrugs
  7. 10 second Plank
  8. 10 hops left foot
  9. 10 jumping jacks
  10. 10 arm circles
  11. 10 high knees
  12. 10 supermans
  13. Walk on tip toes
  14. Walk on heels
  15. March in place
  16. 5 burpees
  17. 5 push-ups
  18. 10 second jog on the spot
  19. 5 squats
  20. 5 frog jumps
  21. 10 toe touches
  22. Freestyle dance
  23. Skip
  24. Freestyle dance