5 push-upsFreestyledance5 frogjumpsWalkon tiptoes10 armcircles5 skijumps10 secondjog on thespot10 hopsrightfoot10secondwall sitWalkonheels10hopsleft foot10supermans10secondPlankFreestyledanceSkip10 highknees10shouldershrugsMarchinplace10jumpingjacks5burpees5squats10 toetouches5karatekicksJumpside toside5 push-upsFreestyledance5 frogjumpsWalkon tiptoes10 armcircles5 skijumps10 secondjog on thespot10 hopsrightfoot10secondwall sitWalkonheels10hopsleft foot10supermans10secondPlankFreestyledanceSkip10 highknees10shouldershrugsMarchinplace10jumpingjacks5burpees5squats10 toetouches5karatekicksJumpside toside

Fitness Bingo with Ms.Maria! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 push-ups
  2. Freestyle dance
  3. 5 frog jumps
  4. Walk on tip toes
  5. 10 arm circles
  6. 5 ski jumps
  7. 10 second jog on the spot
  8. 10 hops right foot
  9. 10 second wall sit
  10. Walk on heels
  11. 10 hops left foot
  12. 10 supermans
  13. 10 second Plank
  14. Freestyle dance
  15. Skip
  16. 10 high knees
  17. 10 shoulder shrugs
  18. March in place
  19. 10 jumping jacks
  20. 5 burpees
  21. 5 squats
  22. 10 toe touches
  23. 5 karate kicks
  24. Jump side to side