10 hopsrightfoot10 armcirclesWalkonheels10secondPlank10 toetouchesSkip10supermansJumpside toside5karatekicks5squats10 secondjog on thespotFreestyledance5 frogjumps10hopsleft foot5burpees5 skijumpsMarchinplaceWalkon tiptoes10 highknees10jumpingjacks5 push-ups10secondwall sit10shouldershrugsFreestyledance10 hopsrightfoot10 armcirclesWalkonheels10secondPlank10 toetouchesSkip10supermansJumpside toside5karatekicks5squats10 secondjog on thespotFreestyledance5 frogjumps10hopsleft foot5burpees5 skijumpsMarchinplaceWalkon tiptoes10 highknees10jumpingjacks5 push-ups10secondwall sit10shouldershrugsFreestyledance

Fitness Bingo with Ms.Maria! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 hops right foot
  2. 10 arm circles
  3. Walk on heels
  4. 10 second Plank
  5. 10 toe touches
  6. Skip
  7. 10 supermans
  8. Jump side to side
  9. 5 karate kicks
  10. 5 squats
  11. 10 second jog on the spot
  12. Freestyle dance
  13. 5 frog jumps
  14. 10 hops left foot
  15. 5 burpees
  16. 5 ski jumps
  17. March in place
  18. Walk on tip toes
  19. 10 high knees
  20. 10 jumping jacks
  21. 5 push-ups
  22. 10 second wall sit
  23. 10 shoulder shrugs
  24. Freestyle dance