5karatekicks10shouldershrugs10supermans10 armcircles10 highkneesJumpside toside5 frogjumpsWalkon tiptoesFreestyledance5burpees10hopsleft footWalkonheels10secondwall sitMarchinplace5 push-upsFreestyledance10 secondjog on thespot10jumpingjacks10 toetouches10secondPlank5squats5 skijumps10 hopsrightfootSkip5karatekicks10shouldershrugs10supermans10 armcircles10 highkneesJumpside toside5 frogjumpsWalkon tiptoesFreestyledance5burpees10hopsleft footWalkonheels10secondwall sitMarchinplace5 push-upsFreestyledance10 secondjog on thespot10jumpingjacks10 toetouches10secondPlank5squats5 skijumps10 hopsrightfootSkip

Fitness Bingo with Ms.Maria! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 karate kicks
  2. 10 shoulder shrugs
  3. 10 supermans
  4. 10 arm circles
  5. 10 high knees
  6. Jump side to side
  7. 5 frog jumps
  8. Walk on tip toes
  9. Freestyle dance
  10. 5 burpees
  11. 10 hops left foot
  12. Walk on heels
  13. 10 second wall sit
  14. March in place
  15. 5 push-ups
  16. Freestyle dance
  17. 10 second jog on the spot
  18. 10 jumping jacks
  19. 10 toe touches
  20. 10 second Plank
  21. 5 squats
  22. 5 ski jumps
  23. 10 hops right foot
  24. Skip