5 frogjumps10shouldershrugs5burpees5 push-ups10 secondjog on thespotFreestyledance10 toetouches5squats5karatekicks10 highknees10secondPlankMarchinplaceSkipWalkonheels10 armcircles10hopsleft foot10supermans10secondwall sitFreestyledance10 hopsrightfoot5 skijumps10jumpingjacksWalkon tiptoesJumpside toside5 frogjumps10shouldershrugs5burpees5 push-ups10 secondjog on thespotFreestyledance10 toetouches5squats5karatekicks10 highknees10secondPlankMarchinplaceSkipWalkonheels10 armcircles10hopsleft foot10supermans10secondwall sitFreestyledance10 hopsrightfoot5 skijumps10jumpingjacksWalkon tiptoesJumpside toside

Fitness Bingo with Ms.Maria! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 frog jumps
  2. 10 shoulder shrugs
  3. 5 burpees
  4. 5 push-ups
  5. 10 second jog on the spot
  6. Freestyle dance
  7. 10 toe touches
  8. 5 squats
  9. 5 karate kicks
  10. 10 high knees
  11. 10 second Plank
  12. March in place
  13. Skip
  14. Walk on heels
  15. 10 arm circles
  16. 10 hops left foot
  17. 10 supermans
  18. 10 second wall sit
  19. Freestyle dance
  20. 10 hops right foot
  21. 5 ski jumps
  22. 10 jumping jacks
  23. Walk on tip toes
  24. Jump side to side