Jumpside toside5squats5 frogjumpsFreestyledanceWalkon tiptoes10 hopsrightfoot10supermans10secondwall sit10hopsleft foot5 push-ups5 skijumps10jumpingjacks10 armcircles5burpees5karatekicksMarchinplace10secondPlank10 secondjog on thespot10shouldershrugsSkipFreestyledance10 highkneesWalkonheels10 toetouchesJumpside toside5squats5 frogjumpsFreestyledanceWalkon tiptoes10 hopsrightfoot10supermans10secondwall sit10hopsleft foot5 push-ups5 skijumps10jumpingjacks10 armcircles5burpees5karatekicksMarchinplace10secondPlank10 secondjog on thespot10shouldershrugsSkipFreestyledance10 highkneesWalkonheels10 toetouches

Fitness Bingo with Ms.Maria! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump side to side
  2. 5 squats
  3. 5 frog jumps
  4. Freestyle dance
  5. Walk on tip toes
  6. 10 hops right foot
  7. 10 supermans
  8. 10 second wall sit
  9. 10 hops left foot
  10. 5 push-ups
  11. 5 ski jumps
  12. 10 jumping jacks
  13. 10 arm circles
  14. 5 burpees
  15. 5 karate kicks
  16. March in place
  17. 10 second Plank
  18. 10 second jog on the spot
  19. 10 shoulder shrugs
  20. Skip
  21. Freestyle dance
  22. 10 high knees
  23. Walk on heels
  24. 10 toe touches