5squatsFreestyledance10 toetouches5 frogjumps5 skijumps5karatekicks10supermans10 armcircles5burpeesJumpside toside10jumpingjacks10 secondjog on thespotWalkon tiptoes10secondwall sit5 push-ups10shouldershrugs10 hopsrightfootWalkonheels10secondPlank10hopsleft footSkipMarchinplaceFreestyledance10 highknees5squatsFreestyledance10 toetouches5 frogjumps5 skijumps5karatekicks10supermans10 armcircles5burpeesJumpside toside10jumpingjacks10 secondjog on thespotWalkon tiptoes10secondwall sit5 push-ups10shouldershrugs10 hopsrightfootWalkonheels10secondPlank10hopsleft footSkipMarchinplaceFreestyledance10 highknees

Fitness Bingo with Ms.Maria! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 squats
  2. Freestyle dance
  3. 10 toe touches
  4. 5 frog jumps
  5. 5 ski jumps
  6. 5 karate kicks
  7. 10 supermans
  8. 10 arm circles
  9. 5 burpees
  10. Jump side to side
  11. 10 jumping jacks
  12. 10 second jog on the spot
  13. Walk on tip toes
  14. 10 second wall sit
  15. 5 push-ups
  16. 10 shoulder shrugs
  17. 10 hops right foot
  18. Walk on heels
  19. 10 second Plank
  20. 10 hops left foot
  21. Skip
  22. March in place
  23. Freestyle dance
  24. 10 high knees