5 skijumps10shouldershrugsWalkon tiptoes10 hopsrightfoot10 armcircles10 secondjog on thespotSkip5burpeesMarchinplaceFreestyledance10hopsleft footWalkonheels10secondwall sit10jumpingjacksJumpside toside10 toetouches5 frogjumps10supermans5karatekicks5squats5 push-ups10secondPlank10 highkneesFreestyledance5 skijumps10shouldershrugsWalkon tiptoes10 hopsrightfoot10 armcircles10 secondjog on thespotSkip5burpeesMarchinplaceFreestyledance10hopsleft footWalkonheels10secondwall sit10jumpingjacksJumpside toside10 toetouches5 frogjumps10supermans5karatekicks5squats5 push-ups10secondPlank10 highkneesFreestyledance

Fitness Bingo with Ms.Maria! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 ski jumps
  2. 10 shoulder shrugs
  3. Walk on tip toes
  4. 10 hops right foot
  5. 10 arm circles
  6. 10 second jog on the spot
  7. Skip
  8. 5 burpees
  9. March in place
  10. Freestyle dance
  11. 10 hops left foot
  12. Walk on heels
  13. 10 second wall sit
  14. 10 jumping jacks
  15. Jump side to side
  16. 10 toe touches
  17. 5 frog jumps
  18. 10 supermans
  19. 5 karate kicks
  20. 5 squats
  21. 5 push-ups
  22. 10 second Plank
  23. 10 high knees
  24. Freestyle dance