10shouldershrugs5squats5 push-ups5 skijumps10 highkneesMarchinplace10supermans5 frogjumps10jumpingjacks5burpeesFreestyledance10hopsleft footFreestyledance5karatekicks10 secondjog on thespot10 toetouchesJumpside tosideSkip10secondwall sit10 armcircles10secondPlank10 hopsrightfootWalkon tiptoesWalkonheels10shouldershrugs5squats5 push-ups5 skijumps10 highkneesMarchinplace10supermans5 frogjumps10jumpingjacks5burpeesFreestyledance10hopsleft footFreestyledance5karatekicks10 secondjog on thespot10 toetouchesJumpside tosideSkip10secondwall sit10 armcircles10secondPlank10 hopsrightfootWalkon tiptoesWalkonheels

Fitness Bingo with Ms.Maria! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 shoulder shrugs
  2. 5 squats
  3. 5 push-ups
  4. 5 ski jumps
  5. 10 high knees
  6. March in place
  7. 10 supermans
  8. 5 frog jumps
  9. 10 jumping jacks
  10. 5 burpees
  11. Freestyle dance
  12. 10 hops left foot
  13. Freestyle dance
  14. 5 karate kicks
  15. 10 second jog on the spot
  16. 10 toe touches
  17. Jump side to side
  18. Skip
  19. 10 second wall sit
  20. 10 arm circles
  21. 10 second Plank
  22. 10 hops right foot
  23. Walk on tip toes
  24. Walk on heels