10 armcircles10jumpingjacksJumpside toside5 push-upsSkip10 hopsrightfoot5 skijumps10secondwall sitFreestyledanceFreestyledance10supermans5burpees10 secondjog on thespot10secondPlank5 frogjumpsWalkon tiptoes10 highkneesWalkonheels5squats10shouldershrugs10 toetouches10hopsleft footMarchinplace5karatekicks10 armcircles10jumpingjacksJumpside toside5 push-upsSkip10 hopsrightfoot5 skijumps10secondwall sitFreestyledanceFreestyledance10supermans5burpees10 secondjog on thespot10secondPlank5 frogjumpsWalkon tiptoes10 highkneesWalkonheels5squats10shouldershrugs10 toetouches10hopsleft footMarchinplace5karatekicks

Fitness Bingo with Ms.Maria! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 arm circles
  2. 10 jumping jacks
  3. Jump side to side
  4. 5 push-ups
  5. Skip
  6. 10 hops right foot
  7. 5 ski jumps
  8. 10 second wall sit
  9. Freestyle dance
  10. Freestyle dance
  11. 10 supermans
  12. 5 burpees
  13. 10 second jog on the spot
  14. 10 second Plank
  15. 5 frog jumps
  16. Walk on tip toes
  17. 10 high knees
  18. Walk on heels
  19. 5 squats
  20. 10 shoulder shrugs
  21. 10 toe touches
  22. 10 hops left foot
  23. March in place
  24. 5 karate kicks