Playoutsidewith yourpetPlayjumpropeWatchtv alldayKeep yourfeelingslocked upinsideTellyourself,"I'mstupid."Make anewfriendTellyourself,"I can dothis."Play videogames alldayStay upuntil 3:00in themorningGo tobed ontimeSleep 5hoursListen toyourfavoritemusicEat yourfavoritefruitDrinklots ofwaterDo 10jumpingjacksEat awholecakeLay oncouchall dayAsk forhelp whenyou needit.Drinklots ofsodaEat onecookie aftera healthymealEat a bagof potatochipsTalk tosomeoneyou trustwhen youare sadSleep9.5hoursPlayoutsidewith afriendPlayoutsidewith yourpetPlayjumpropeWatchtv alldayKeep yourfeelingslocked upinsideTellyourself,"I'mstupid."Make anewfriendTellyourself,"I can dothis."Play videogames alldayStay upuntil 3:00in themorningGo tobed ontimeSleep 5hoursListen toyourfavoritemusicEat yourfavoritefruitDrinklots ofwaterDo 10jumpingjacksEat awholecakeLay oncouchall dayAsk forhelp whenyou needit.Drinklots ofsodaEat onecookie aftera healthymealEat a bagof potatochipsTalk tosomeoneyou trustwhen youare sadSleep9.5hoursPlayoutsidewith afriend

Wellness Bingo - Healthy or Unhealthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play outside with your pet
  2. Play jumprope
  3. Watch tv all day
  4. Keep your feelings locked up inside
  5. Tell yourself, "I'm stupid."
  6. Make a new friend
  7. Tell yourself, "I can do this."
  8. Play video games all day
  9. Stay up until 3:00 in the morning
  10. Go to bed on time
  11. Sleep 5 hours
  12. Listen to your favorite music
  13. Eat your favorite fruit
  14. Drink lots of water
  15. Do 10 jumping jacks
  16. Eat a whole cake
  17. Lay on couch all day
  18. Ask for help when you need it.
  19. Drink lots of soda
  20. Eat one cookie after a healthy meal
  21. Eat a bag of potato chips
  22. Talk to someone you trust when you are sad
  23. Sleep 9.5 hours
  24. Play outside with a friend