Ask forhelp whenyou needit.Do 10jumpingjacksListen toyourfavoritemusicDrinklots ofwaterEat a bagof potatochipsTellyourself,"I can dothis."Lay oncouchall dayPlayjumpropePlayoutsidewith afriendEat onecookie aftera healthymealMake anewfriendPlayoutsidewith yourpetWatchtv alldayStay upuntil 3:00in themorningSleep 5hoursDrinklots ofsodaEat awholecakeGo tobed ontimeTellyourself,"I'mstupid."Keep yourfeelingslocked upinsideEat yourfavoritefruitTalk tosomeoneyou trustwhen youare sadPlay videogames alldaySleep9.5hoursAsk forhelp whenyou needit.Do 10jumpingjacksListen toyourfavoritemusicDrinklots ofwaterEat a bagof potatochipsTellyourself,"I can dothis."Lay oncouchall dayPlayjumpropePlayoutsidewith afriendEat onecookie aftera healthymealMake anewfriendPlayoutsidewith yourpetWatchtv alldayStay upuntil 3:00in themorningSleep 5hoursDrinklots ofsodaEat awholecakeGo tobed ontimeTellyourself,"I'mstupid."Keep yourfeelingslocked upinsideEat yourfavoritefruitTalk tosomeoneyou trustwhen youare sadPlay videogames alldaySleep9.5hours

Wellness Bingo - Healthy or Unhealthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help when you need it.
  2. Do 10 jumping jacks
  3. Listen to your favorite music
  4. Drink lots of water
  5. Eat a bag of potato chips
  6. Tell yourself, "I can do this."
  7. Lay on couch all day
  8. Play jumprope
  9. Play outside with a friend
  10. Eat one cookie after a healthy meal
  11. Make a new friend
  12. Play outside with your pet
  13. Watch tv all day
  14. Stay up until 3:00 in the morning
  15. Sleep 5 hours
  16. Drink lots of soda
  17. Eat a whole cake
  18. Go to bed on time
  19. Tell yourself, "I'm stupid."
  20. Keep your feelings locked up inside
  21. Eat your favorite fruit
  22. Talk to someone you trust when you are sad
  23. Play video games all day
  24. Sleep 9.5 hours