PlayjumpropeWatchtv alldayPlayoutsidewith yourpetDrinklots ofwaterListen toyourfavoritemusicPlay videogames alldayDo 10jumpingjacksSleep 5hoursGo tobed ontimeSleep9.5hoursKeep yourfeelingslocked upinsideTellyourself,"I'mstupid."Ask forhelp whenyou needit.Talk tosomeoneyou trustwhen youare sadStay upuntil 3:00in themorningEat awholecakePlayoutsidewith afriendLay oncouchall dayDrinklots ofsodaEat onecookie aftera healthymealTellyourself,"I can dothis."Eat yourfavoritefruitEat a bagof potatochipsMake anewfriendPlayjumpropeWatchtv alldayPlayoutsidewith yourpetDrinklots ofwaterListen toyourfavoritemusicPlay videogames alldayDo 10jumpingjacksSleep 5hoursGo tobed ontimeSleep9.5hoursKeep yourfeelingslocked upinsideTellyourself,"I'mstupid."Ask forhelp whenyou needit.Talk tosomeoneyou trustwhen youare sadStay upuntil 3:00in themorningEat awholecakePlayoutsidewith afriendLay oncouchall dayDrinklots ofsodaEat onecookie aftera healthymealTellyourself,"I can dothis."Eat yourfavoritefruitEat a bagof potatochipsMake anewfriend

Wellness Bingo - Healthy or Unhealthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Play jumprope
  2. Watch tv all day
  3. Play outside with your pet
  4. Drink lots of water
  5. Listen to your favorite music
  6. Play video games all day
  7. Do 10 jumping jacks
  8. Sleep 5 hours
  9. Go to bed on time
  10. Sleep 9.5 hours
  11. Keep your feelings locked up inside
  12. Tell yourself, "I'm stupid."
  13. Ask for help when you need it.
  14. Talk to someone you trust when you are sad
  15. Stay up until 3:00 in the morning
  16. Eat a whole cake
  17. Play outside with a friend
  18. Lay on couch all day
  19. Drink lots of soda
  20. Eat one cookie after a healthy meal
  21. Tell yourself, "I can do this."
  22. Eat your favorite fruit
  23. Eat a bag of potato chips
  24. Make a new friend