Eat yourfavoritefruitKeep yourfeelingslocked upinsideEat a bagof potatochipsTellyourself,"I'mstupid."Listen toyourfavoritemusicEat onecookie aftera healthymealPlay videogames alldayDo 10jumpingjacksDrinklots ofsodaPlayoutsidewith afriendDrinklots ofwaterTalk tosomeoneyou trustwhen youare sadMake anewfriendPlayoutsidewith yourpetSleep9.5hoursAsk forhelp whenyou needit.Sleep 5hoursLay oncouchall dayPlayjumpropeEat awholecakeStay upuntil 3:00in themorningTellyourself,"I can dothis."Go tobed ontimeWatchtv alldayEat yourfavoritefruitKeep yourfeelingslocked upinsideEat a bagof potatochipsTellyourself,"I'mstupid."Listen toyourfavoritemusicEat onecookie aftera healthymealPlay videogames alldayDo 10jumpingjacksDrinklots ofsodaPlayoutsidewith afriendDrinklots ofwaterTalk tosomeoneyou trustwhen youare sadMake anewfriendPlayoutsidewith yourpetSleep9.5hoursAsk forhelp whenyou needit.Sleep 5hoursLay oncouchall dayPlayjumpropeEat awholecakeStay upuntil 3:00in themorningTellyourself,"I can dothis."Go tobed ontimeWatchtv allday

Wellness Bingo - Healthy or Unhealthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat your favorite fruit
  2. Keep your feelings locked up inside
  3. Eat a bag of potato chips
  4. Tell yourself, "I'm stupid."
  5. Listen to your favorite music
  6. Eat one cookie after a healthy meal
  7. Play video games all day
  8. Do 10 jumping jacks
  9. Drink lots of soda
  10. Play outside with a friend
  11. Drink lots of water
  12. Talk to someone you trust when you are sad
  13. Make a new friend
  14. Play outside with your pet
  15. Sleep 9.5 hours
  16. Ask for help when you need it.
  17. Sleep 5 hours
  18. Lay on couch all day
  19. Play jumprope
  20. Eat a whole cake
  21. Stay up until 3:00 in the morning
  22. Tell yourself, "I can do this."
  23. Go to bed on time
  24. Watch tv all day