Stay upuntil 3:00in themorningDrinklots ofwaterWatchtv alldayKeep yourfeelingslocked upinsideSleep9.5hoursDrinklots ofsodaMake anewfriendTalk tosomeoneyou trustwhen youare sadGo tobed ontimeAsk forhelp whenyou needit.Lay oncouchall dayEat awholecakeTellyourself,"I can dothis."Listen toyourfavoritemusicTellyourself,"I'mstupid."Eat onecookie aftera healthymealPlayoutsidewith afriendEat yourfavoritefruitSleep 5hoursDo 10jumpingjacksPlayjumpropePlay videogames alldayEat a bagof potatochipsPlayoutsidewith yourpetStay upuntil 3:00in themorningDrinklots ofwaterWatchtv alldayKeep yourfeelingslocked upinsideSleep9.5hoursDrinklots ofsodaMake anewfriendTalk tosomeoneyou trustwhen youare sadGo tobed ontimeAsk forhelp whenyou needit.Lay oncouchall dayEat awholecakeTellyourself,"I can dothis."Listen toyourfavoritemusicTellyourself,"I'mstupid."Eat onecookie aftera healthymealPlayoutsidewith afriendEat yourfavoritefruitSleep 5hoursDo 10jumpingjacksPlayjumpropePlay videogames alldayEat a bagof potatochipsPlayoutsidewith yourpet

Wellness Bingo - Healthy or Unhealthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay up until 3:00 in the morning
  2. Drink lots of water
  3. Watch tv all day
  4. Keep your feelings locked up inside
  5. Sleep 9.5 hours
  6. Drink lots of soda
  7. Make a new friend
  8. Talk to someone you trust when you are sad
  9. Go to bed on time
  10. Ask for help when you need it.
  11. Lay on couch all day
  12. Eat a whole cake
  13. Tell yourself, "I can do this."
  14. Listen to your favorite music
  15. Tell yourself, "I'm stupid."
  16. Eat one cookie after a healthy meal
  17. Play outside with a friend
  18. Eat your favorite fruit
  19. Sleep 5 hours
  20. Do 10 jumping jacks
  21. Play jumprope
  22. Play video games all day
  23. Eat a bag of potato chips
  24. Play outside with your pet