Playoutsidewith afriendLay oncouchall dayKeep yourfeelingslocked upinsidePlay videogames alldayPlayoutsidewith yourpetEat a bagof potatochipsEat onecookie aftera healthymealTalk tosomeoneyou trustwhen youare sadDo 10jumpingjacksWatchtv alldayListen toyourfavoritemusicSleep9.5hoursStay upuntil 3:00in themorningSleep 5hoursMake anewfriendDrinklots ofwaterPlayjumpropeAsk forhelp whenyou needit.Tellyourself,"I can dothis."Go tobed ontimeDrinklots ofsodaEat yourfavoritefruitTellyourself,"I'mstupid."Eat awholecakePlayoutsidewith afriendLay oncouchall dayKeep yourfeelingslocked upinsidePlay videogames alldayPlayoutsidewith yourpetEat a bagof potatochipsEat onecookie aftera healthymealTalk tosomeoneyou trustwhen youare sadDo 10jumpingjacksWatchtv alldayListen toyourfavoritemusicSleep9.5hoursStay upuntil 3:00in themorningSleep 5hoursMake anewfriendDrinklots ofwaterPlayjumpropeAsk forhelp whenyou needit.Tellyourself,"I can dothis."Go tobed ontimeDrinklots ofsodaEat yourfavoritefruitTellyourself,"I'mstupid."Eat awholecake

Wellness Bingo - Healthy or Unhealthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play outside with a friend
  2. Lay on couch all day
  3. Keep your feelings locked up inside
  4. Play video games all day
  5. Play outside with your pet
  6. Eat a bag of potato chips
  7. Eat one cookie after a healthy meal
  8. Talk to someone you trust when you are sad
  9. Do 10 jumping jacks
  10. Watch tv all day
  11. Listen to your favorite music
  12. Sleep 9.5 hours
  13. Stay up until 3:00 in the morning
  14. Sleep 5 hours
  15. Make a new friend
  16. Drink lots of water
  17. Play jumprope
  18. Ask for help when you need it.
  19. Tell yourself, "I can do this."
  20. Go to bed on time
  21. Drink lots of soda
  22. Eat your favorite fruit
  23. Tell yourself, "I'm stupid."
  24. Eat a whole cake