Playoutsidewith afriendGo tobed ontimeMake anewfriendSleep9.5hoursEat yourfavoritefruitDrinklots ofsodaSleep 5hoursKeep yourfeelingslocked upinsideStay upuntil 3:00in themorningTellyourself,"I'mstupid."Talk tosomeoneyou trustwhen youare sadWatchtv alldayDrinklots ofwaterEat onecookie aftera healthymealAsk forhelp whenyou needit.Playoutsidewith yourpetDo 10jumpingjacksTellyourself,"I can dothis."Eat a bagof potatochipsPlay videogames alldayPlayjumpropeEat awholecakeLay oncouchall dayListen toyourfavoritemusicPlayoutsidewith afriendGo tobed ontimeMake anewfriendSleep9.5hoursEat yourfavoritefruitDrinklots ofsodaSleep 5hoursKeep yourfeelingslocked upinsideStay upuntil 3:00in themorningTellyourself,"I'mstupid."Talk tosomeoneyou trustwhen youare sadWatchtv alldayDrinklots ofwaterEat onecookie aftera healthymealAsk forhelp whenyou needit.Playoutsidewith yourpetDo 10jumpingjacksTellyourself,"I can dothis."Eat a bagof potatochipsPlay videogames alldayPlayjumpropeEat awholecakeLay oncouchall dayListen toyourfavoritemusic

Wellness Bingo - Healthy or Unhealthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play outside with a friend
  2. Go to bed on time
  3. Make a new friend
  4. Sleep 9.5 hours
  5. Eat your favorite fruit
  6. Drink lots of soda
  7. Sleep 5 hours
  8. Keep your feelings locked up inside
  9. Stay up until 3:00 in the morning
  10. Tell yourself, "I'm stupid."
  11. Talk to someone you trust when you are sad
  12. Watch tv all day
  13. Drink lots of water
  14. Eat one cookie after a healthy meal
  15. Ask for help when you need it.
  16. Play outside with your pet
  17. Do 10 jumping jacks
  18. Tell yourself, "I can do this."
  19. Eat a bag of potato chips
  20. Play video games all day
  21. Play jumprope
  22. Eat a whole cake
  23. Lay on couch all day
  24. Listen to your favorite music