Watchtv alldayTalk tosomeoneyou trustwhen youare sadEat a bagof potatochipsSleep 5hoursAsk forhelp whenyou needit.Keep yourfeelingslocked upinsideLay oncouchall dayDo 10jumpingjacksPlay videogames alldayGo tobed ontimeMake anewfriendTellyourself,"I can dothis."Eat yourfavoritefruitStay upuntil 3:00in themorningPlayjumpropePlayoutsidewith yourpetDrinklots ofsodaEat awholecakeEat onecookie aftera healthymealPlayoutsidewith afriendDrinklots ofwaterTellyourself,"I'mstupid."Sleep9.5hoursListen toyourfavoritemusicWatchtv alldayTalk tosomeoneyou trustwhen youare sadEat a bagof potatochipsSleep 5hoursAsk forhelp whenyou needit.Keep yourfeelingslocked upinsideLay oncouchall dayDo 10jumpingjacksPlay videogames alldayGo tobed ontimeMake anewfriendTellyourself,"I can dothis."Eat yourfavoritefruitStay upuntil 3:00in themorningPlayjumpropePlayoutsidewith yourpetDrinklots ofsodaEat awholecakeEat onecookie aftera healthymealPlayoutsidewith afriendDrinklots ofwaterTellyourself,"I'mstupid."Sleep9.5hoursListen toyourfavoritemusic

Wellness Bingo - Healthy or Unhealthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch tv all day
  2. Talk to someone you trust when you are sad
  3. Eat a bag of potato chips
  4. Sleep 5 hours
  5. Ask for help when you need it.
  6. Keep your feelings locked up inside
  7. Lay on couch all day
  8. Do 10 jumping jacks
  9. Play video games all day
  10. Go to bed on time
  11. Make a new friend
  12. Tell yourself, "I can do this."
  13. Eat your favorite fruit
  14. Stay up until 3:00 in the morning
  15. Play jumprope
  16. Play outside with your pet
  17. Drink lots of soda
  18. Eat a whole cake
  19. Eat one cookie after a healthy meal
  20. Play outside with a friend
  21. Drink lots of water
  22. Tell yourself, "I'm stupid."
  23. Sleep 9.5 hours
  24. Listen to your favorite music