Drinklots ofwaterPlayoutsidewith afriendSleep9.5hoursPlayjumpropeListen toyourfavoritemusicStay upuntil 3:00in themorningWatchtv alldayGo tobed ontimeEat yourfavoritefruitLay oncouchall daySleep 5hoursTalk tosomeoneyou trustwhen youare sadMake anewfriendTellyourself,"I'mstupid."Ask forhelp whenyou needit.Eat a bagof potatochipsDo 10jumpingjacksPlayoutsidewith yourpetEat awholecakeKeep yourfeelingslocked upinsideDrinklots ofsodaEat onecookie aftera healthymealTellyourself,"I can dothis."Play videogames alldayDrinklots ofwaterPlayoutsidewith afriendSleep9.5hoursPlayjumpropeListen toyourfavoritemusicStay upuntil 3:00in themorningWatchtv alldayGo tobed ontimeEat yourfavoritefruitLay oncouchall daySleep 5hoursTalk tosomeoneyou trustwhen youare sadMake anewfriendTellyourself,"I'mstupid."Ask forhelp whenyou needit.Eat a bagof potatochipsDo 10jumpingjacksPlayoutsidewith yourpetEat awholecakeKeep yourfeelingslocked upinsideDrinklots ofsodaEat onecookie aftera healthymealTellyourself,"I can dothis."Play videogames allday

Wellness Bingo - Healthy or Unhealthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink lots of water
  2. Play outside with a friend
  3. Sleep 9.5 hours
  4. Play jumprope
  5. Listen to your favorite music
  6. Stay up until 3:00 in the morning
  7. Watch tv all day
  8. Go to bed on time
  9. Eat your favorite fruit
  10. Lay on couch all day
  11. Sleep 5 hours
  12. Talk to someone you trust when you are sad
  13. Make a new friend
  14. Tell yourself, "I'm stupid."
  15. Ask for help when you need it.
  16. Eat a bag of potato chips
  17. Do 10 jumping jacks
  18. Play outside with your pet
  19. Eat a whole cake
  20. Keep your feelings locked up inside
  21. Drink lots of soda
  22. Eat one cookie after a healthy meal
  23. Tell yourself, "I can do this."
  24. Play video games all day