Play videogames alldayDo 10jumpingjacksGo tobed ontimeWatchtv alldayDrinklots ofwaterPlayoutsidewith yourpetDrinklots ofsodaTellyourself,"I can dothis."Eat a bagof potatochipsEat yourfavoritefruitSleep 5hoursLay oncouchall dayTalk tosomeoneyou trustwhen youare sadKeep yourfeelingslocked upinsideAsk forhelp whenyou needit.Tellyourself,"I'mstupid."Make anewfriendListen toyourfavoritemusicEat onecookie aftera healthymealEat awholecakePlayoutsidewith afriendPlayjumpropeSleep9.5hoursStay upuntil 3:00in themorningPlay videogames alldayDo 10jumpingjacksGo tobed ontimeWatchtv alldayDrinklots ofwaterPlayoutsidewith yourpetDrinklots ofsodaTellyourself,"I can dothis."Eat a bagof potatochipsEat yourfavoritefruitSleep 5hoursLay oncouchall dayTalk tosomeoneyou trustwhen youare sadKeep yourfeelingslocked upinsideAsk forhelp whenyou needit.Tellyourself,"I'mstupid."Make anewfriendListen toyourfavoritemusicEat onecookie aftera healthymealEat awholecakePlayoutsidewith afriendPlayjumpropeSleep9.5hoursStay upuntil 3:00in themorning

Wellness Bingo - Healthy or Unhealthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play video games all day
  2. Do 10 jumping jacks
  3. Go to bed on time
  4. Watch tv all day
  5. Drink lots of water
  6. Play outside with your pet
  7. Drink lots of soda
  8. Tell yourself, "I can do this."
  9. Eat a bag of potato chips
  10. Eat your favorite fruit
  11. Sleep 5 hours
  12. Lay on couch all day
  13. Talk to someone you trust when you are sad
  14. Keep your feelings locked up inside
  15. Ask for help when you need it.
  16. Tell yourself, "I'm stupid."
  17. Make a new friend
  18. Listen to your favorite music
  19. Eat one cookie after a healthy meal
  20. Eat a whole cake
  21. Play outside with a friend
  22. Play jumprope
  23. Sleep 9.5 hours
  24. Stay up until 3:00 in the morning