Sleep 5hoursTellyourself,"I can dothis."Playoutsidewith afriendStay upuntil 3:00in themorningTellyourself,"I'mstupid."Listen toyourfavoritemusicEat yourfavoritefruitDo 10jumpingjacksEat a bagof potatochipsGo tobed ontimePlay videogames alldayPlayoutsidewith yourpetSleep9.5hoursLay oncouchall dayDrinklots ofwaterDrinklots ofsodaAsk forhelp whenyou needit.Eat awholecakeTalk tosomeoneyou trustwhen youare sadEat onecookie aftera healthymealMake anewfriendWatchtv alldayKeep yourfeelingslocked upinsidePlayjumpropeSleep 5hoursTellyourself,"I can dothis."Playoutsidewith afriendStay upuntil 3:00in themorningTellyourself,"I'mstupid."Listen toyourfavoritemusicEat yourfavoritefruitDo 10jumpingjacksEat a bagof potatochipsGo tobed ontimePlay videogames alldayPlayoutsidewith yourpetSleep9.5hoursLay oncouchall dayDrinklots ofwaterDrinklots ofsodaAsk forhelp whenyou needit.Eat awholecakeTalk tosomeoneyou trustwhen youare sadEat onecookie aftera healthymealMake anewfriendWatchtv alldayKeep yourfeelingslocked upinsidePlayjumprope

Wellness Bingo - Healthy or Unhealthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep 5 hours
  2. Tell yourself, "I can do this."
  3. Play outside with a friend
  4. Stay up until 3:00 in the morning
  5. Tell yourself, "I'm stupid."
  6. Listen to your favorite music
  7. Eat your favorite fruit
  8. Do 10 jumping jacks
  9. Eat a bag of potato chips
  10. Go to bed on time
  11. Play video games all day
  12. Play outside with your pet
  13. Sleep 9.5 hours
  14. Lay on couch all day
  15. Drink lots of water
  16. Drink lots of soda
  17. Ask for help when you need it.
  18. Eat a whole cake
  19. Talk to someone you trust when you are sad
  20. Eat one cookie after a healthy meal
  21. Make a new friend
  22. Watch tv all day
  23. Keep your feelings locked up inside
  24. Play jumprope