Sleep 5hoursListen toyourfavoritemusicLay oncouchall dayGo tobed ontimePlayoutsidewith yourpetTellyourself,"I'mstupid."Tellyourself,"I can dothis."Drinklots ofwaterEat yourfavoritefruitPlay videogames alldayEat onecookie aftera healthymealAsk forhelp whenyou needit.Watchtv alldayMake anewfriendEat awholecakeDrinklots ofsodaSleep9.5hoursKeep yourfeelingslocked upinsidePlayjumpropeDo 10jumpingjacksPlayoutsidewith afriendStay upuntil 3:00in themorningTalk tosomeoneyou trustwhen youare sadEat a bagof potatochipsSleep 5hoursListen toyourfavoritemusicLay oncouchall dayGo tobed ontimePlayoutsidewith yourpetTellyourself,"I'mstupid."Tellyourself,"I can dothis."Drinklots ofwaterEat yourfavoritefruitPlay videogames alldayEat onecookie aftera healthymealAsk forhelp whenyou needit.Watchtv alldayMake anewfriendEat awholecakeDrinklots ofsodaSleep9.5hoursKeep yourfeelingslocked upinsidePlayjumpropeDo 10jumpingjacksPlayoutsidewith afriendStay upuntil 3:00in themorningTalk tosomeoneyou trustwhen youare sadEat a bagof potatochips

Wellness Bingo - Healthy or Unhealthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep 5 hours
  2. Listen to your favorite music
  3. Lay on couch all day
  4. Go to bed on time
  5. Play outside with your pet
  6. Tell yourself, "I'm stupid."
  7. Tell yourself, "I can do this."
  8. Drink lots of water
  9. Eat your favorite fruit
  10. Play video games all day
  11. Eat one cookie after a healthy meal
  12. Ask for help when you need it.
  13. Watch tv all day
  14. Make a new friend
  15. Eat a whole cake
  16. Drink lots of soda
  17. Sleep 9.5 hours
  18. Keep your feelings locked up inside
  19. Play jumprope
  20. Do 10 jumping jacks
  21. Play outside with a friend
  22. Stay up until 3:00 in the morning
  23. Talk to someone you trust when you are sad
  24. Eat a bag of potato chips