Sleep9.5hoursEat onecookie aftera healthymealLay oncouchall dayDo 10jumpingjacksKeep yourfeelingslocked upinsideSleep 5hoursDrinklots ofwaterListen toyourfavoritemusicMake anewfriendTellyourself,"I'mstupid."Go tobed ontimeTellyourself,"I can dothis."Play videogames alldayEat awholecakePlayoutsidewith afriendTalk tosomeoneyou trustwhen youare sadEat yourfavoritefruitStay upuntil 3:00in themorningDrinklots ofsodaPlayoutsidewith yourpetAsk forhelp whenyou needit.PlayjumpropeWatchtv alldayEat a bagof potatochipsSleep9.5hoursEat onecookie aftera healthymealLay oncouchall dayDo 10jumpingjacksKeep yourfeelingslocked upinsideSleep 5hoursDrinklots ofwaterListen toyourfavoritemusicMake anewfriendTellyourself,"I'mstupid."Go tobed ontimeTellyourself,"I can dothis."Play videogames alldayEat awholecakePlayoutsidewith afriendTalk tosomeoneyou trustwhen youare sadEat yourfavoritefruitStay upuntil 3:00in themorningDrinklots ofsodaPlayoutsidewith yourpetAsk forhelp whenyou needit.PlayjumpropeWatchtv alldayEat a bagof potatochips

Wellness Bingo - Healthy or Unhealthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep 9.5 hours
  2. Eat one cookie after a healthy meal
  3. Lay on couch all day
  4. Do 10 jumping jacks
  5. Keep your feelings locked up inside
  6. Sleep 5 hours
  7. Drink lots of water
  8. Listen to your favorite music
  9. Make a new friend
  10. Tell yourself, "I'm stupid."
  11. Go to bed on time
  12. Tell yourself, "I can do this."
  13. Play video games all day
  14. Eat a whole cake
  15. Play outside with a friend
  16. Talk to someone you trust when you are sad
  17. Eat your favorite fruit
  18. Stay up until 3:00 in the morning
  19. Drink lots of soda
  20. Play outside with your pet
  21. Ask for help when you need it.
  22. Play jumprope
  23. Watch tv all day
  24. Eat a bag of potato chips