HIGHKNEESPRETENDAIR BOXplankFROGJUMPSSQUATSSIT-UPSCRABWALKHEELKICKSPRETENDJUMPROPEBALANCEONONELEGknee tochestsRUNINPLACEHIGHKICKSSTRETCHTO SKYJUMPINGJACKSLOGROLLSPLANKHOLDSTARJUMPSMOUNTAINCLIMBERSPUSHUPSLUNGEWALLSITtiptoesarmciclesHIGHKNEESPRETENDAIR BOXplankFROGJUMPSSQUATSSIT-UPSCRABWALKHEELKICKSPRETENDJUMPROPEBALANCEONONELEGknee tochestsRUNINPLACEHIGHKICKSSTRETCHTO SKYJUMPINGJACKSLOGROLLSPLANKHOLDSTARJUMPSMOUNTAINCLIMBERSPUSHUPSLUNGEWALLSITtiptoesarmcicles

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
O
4
I
5
O
6
G
7
B
8
N
9
B
10
O
11
G
12
I
13
N
14
B
15
I
16
B
17
G
18
B
19
G
20
I
21
G
22
N
23
O
24
I
  1. N-HIGH KNEES
  2. O-PRETEND AIR BOX
  3. O-plank
  4. I-FROG JUMPS
  5. O-SQUATS
  6. G-SIT-UPS
  7. B-CRAB WALK
  8. N-HEEL KICKS
  9. B-PRETEND JUMP ROPE
  10. O-BALANCE ON ONE LEG
  11. G-knee to chests
  12. I-RUN IN PLACE
  13. N-HIGH KICKS
  14. B-STRETCH TO SKY
  15. I-JUMPING JACKS
  16. B-LOG ROLLS
  17. G-PLANK HOLD
  18. B-STAR JUMPS
  19. G-MOUNTAIN CLIMBERS
  20. I-PUSHUPS
  21. G-LUNGE
  22. N-WALL SIT
  23. O-tip toes
  24. I-arm cicles