CRABWALKPLANKHOLDarmciclesHIGHKICKSRUNINPLACESQUATSLOGROLLSknee tocheststiptoesplankSIT-UPSPUSHUPSLUNGEWALLSITFROGJUMPSHEELKICKSSTRETCHTO SKYBALANCEONONELEGHIGHKNEESSTARJUMPSPRETENDJUMPROPEPRETENDAIR BOXMOUNTAINCLIMBERSJUMPINGJACKSCRABWALKPLANKHOLDarmciclesHIGHKICKSRUNINPLACESQUATSLOGROLLSknee tocheststiptoesplankSIT-UPSPUSHUPSLUNGEWALLSITFROGJUMPSHEELKICKSSTRETCHTO SKYBALANCEONONELEGHIGHKNEESSTARJUMPSPRETENDJUMPROPEPRETENDAIR BOXMOUNTAINCLIMBERSJUMPINGJACKS

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
N
5
I
6
O
7
B
8
G
9
O
10
O
11
G
12
I
13
G
14
N
15
I
16
N
17
B
18
O
19
N
20
B
21
B
22
O
23
G
24
I
  1. B-CRAB WALK
  2. G-PLANK HOLD
  3. I-arm cicles
  4. N-HIGH KICKS
  5. I-RUN IN PLACE
  6. O-SQUATS
  7. B-LOG ROLLS
  8. G-knee to chests
  9. O-tip toes
  10. O-plank
  11. G-SIT-UPS
  12. I-PUSHUPS
  13. G-LUNGE
  14. N-WALL SIT
  15. I-FROG JUMPS
  16. N-HEEL KICKS
  17. B-STRETCH TO SKY
  18. O-BALANCE ON ONE LEG
  19. N-HIGH KNEES
  20. B-STAR JUMPS
  21. B-PRETEND JUMP ROPE
  22. O-PRETEND AIR BOX
  23. G-MOUNTAIN CLIMBERS
  24. I-JUMPING JACKS