STARJUMPSHIGHKNEESRUNINPLACESQUATSSTRETCHTO SKYFROGJUMPStiptoesPRETENDAIR BOXknee tochestsBALANCEONONELEGLUNGEPRETENDJUMPROPEplankJUMPINGJACKSWALLSITHIGHKICKSLOGROLLSarmciclesMOUNTAINCLIMBERSSIT-UPSPLANKHOLDCRABWALKPUSHUPSHEELKICKSSTARJUMPSHIGHKNEESRUNINPLACESQUATSSTRETCHTO SKYFROGJUMPStiptoesPRETENDAIR BOXknee tochestsBALANCEONONELEGLUNGEPRETENDJUMPROPEplankJUMPINGJACKSWALLSITHIGHKICKSLOGROLLSarmciclesMOUNTAINCLIMBERSSIT-UPSPLANKHOLDCRABWALKPUSHUPSHEELKICKS

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
O
5
B
6
I
7
O
8
O
9
G
10
O
11
G
12
B
13
O
14
I
15
N
16
N
17
B
18
I
19
G
20
G
21
G
22
B
23
I
24
N
  1. B-STAR JUMPS
  2. N-HIGH KNEES
  3. I-RUN IN PLACE
  4. O-SQUATS
  5. B-STRETCH TO SKY
  6. I-FROG JUMPS
  7. O-tip toes
  8. O-PRETEND AIR BOX
  9. G-knee to chests
  10. O-BALANCE ON ONE LEG
  11. G-LUNGE
  12. B-PRETEND JUMP ROPE
  13. O-plank
  14. I-JUMPING JACKS
  15. N-WALL SIT
  16. N-HIGH KICKS
  17. B-LOG ROLLS
  18. I-arm cicles
  19. G-MOUNTAIN CLIMBERS
  20. G-SIT-UPS
  21. G-PLANK HOLD
  22. B-CRAB WALK
  23. I-PUSHUPS
  24. N-HEEL KICKS