FROGJUMPSLOGROLLSSQUATSPLANKHOLDHIGHKNEESPRETENDAIR BOXtiptoesHIGHKICKSBALANCEONONELEGPUSHUPSSTRETCHTO SKYCRABWALKSTARJUMPSarmciclesLUNGEMOUNTAINCLIMBERSknee tochestsHEELKICKSJUMPINGJACKSSIT-UPSWALLSITPRETENDJUMPROPEplankRUNINPLACEFROGJUMPSLOGROLLSSQUATSPLANKHOLDHIGHKNEESPRETENDAIR BOXtiptoesHIGHKICKSBALANCEONONELEGPUSHUPSSTRETCHTO SKYCRABWALKSTARJUMPSarmciclesLUNGEMOUNTAINCLIMBERSknee tochestsHEELKICKSJUMPINGJACKSSIT-UPSWALLSITPRETENDJUMPROPEplankRUNINPLACE

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
G
5
N
6
O
7
O
8
N
9
O
10
I
11
B
12
B
13
B
14
I
15
G
16
G
17
G
18
N
19
I
20
G
21
N
22
B
23
O
24
I
  1. I-FROG JUMPS
  2. B-LOG ROLLS
  3. O-SQUATS
  4. G-PLANK HOLD
  5. N-HIGH KNEES
  6. O-PRETEND AIR BOX
  7. O-tip toes
  8. N-HIGH KICKS
  9. O-BALANCE ON ONE LEG
  10. I-PUSHUPS
  11. B-STRETCH TO SKY
  12. B-CRAB WALK
  13. B-STAR JUMPS
  14. I-arm cicles
  15. G-LUNGE
  16. G-MOUNTAIN CLIMBERS
  17. G-knee to chests
  18. N-HEEL KICKS
  19. I-JUMPING JACKS
  20. G-SIT-UPS
  21. N-WALL SIT
  22. B-PRETEND JUMP ROPE
  23. O-plank
  24. I-RUN IN PLACE