plankPRETENDJUMPROPEPRETENDAIR BOXFROGJUMPSCRABWALKMOUNTAINCLIMBERSLUNGEWALLSITPUSHUPSSTRETCHTO SKYHIGHKNEESJUMPINGJACKSHEELKICKSBALANCEONONELEGSQUATSHIGHKICKSLOGROLLSknee tochestsSTARJUMPSRUNINPLACEPLANKHOLDtiptoesSIT-UPSarmciclesplankPRETENDJUMPROPEPRETENDAIR BOXFROGJUMPSCRABWALKMOUNTAINCLIMBERSLUNGEWALLSITPUSHUPSSTRETCHTO SKYHIGHKNEESJUMPINGJACKSHEELKICKSBALANCEONONELEGSQUATSHIGHKICKSLOGROLLSknee tochestsSTARJUMPSRUNINPLACEPLANKHOLDtiptoesSIT-UPSarmcicles

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
O
4
I
5
B
6
G
7
G
8
N
9
I
10
B
11
N
12
I
13
N
14
O
15
O
16
N
17
B
18
G
19
B
20
I
21
G
22
O
23
G
24
I
  1. O-plank
  2. B-PRETEND JUMP ROPE
  3. O-PRETEND AIR BOX
  4. I-FROG JUMPS
  5. B-CRAB WALK
  6. G-MOUNTAIN CLIMBERS
  7. G-LUNGE
  8. N-WALL SIT
  9. I-PUSHUPS
  10. B-STRETCH TO SKY
  11. N-HIGH KNEES
  12. I-JUMPING JACKS
  13. N-HEEL KICKS
  14. O-BALANCE ON ONE LEG
  15. O-SQUATS
  16. N-HIGH KICKS
  17. B-LOG ROLLS
  18. G-knee to chests
  19. B-STAR JUMPS
  20. I-RUN IN PLACE
  21. G-PLANK HOLD
  22. O-tip toes
  23. G-SIT-UPS
  24. I-arm cicles