PLANKHOLDPUSHUPSSIT-UPSPRETENDJUMPROPEHEELKICKSSTARJUMPSCRABWALKBALANCEONONELEGSQUATSHIGHKICKSSTRETCHTO SKYHIGHKNEESPRETENDAIR BOXplankWALLSITknee tochestsRUNINPLACELUNGEarmciclesJUMPINGJACKSMOUNTAINCLIMBERSLOGROLLStiptoesFROGJUMPSPLANKHOLDPUSHUPSSIT-UPSPRETENDJUMPROPEHEELKICKSSTARJUMPSCRABWALKBALANCEONONELEGSQUATSHIGHKICKSSTRETCHTO SKYHIGHKNEESPRETENDAIR BOXplankWALLSITknee tochestsRUNINPLACELUNGEarmciclesJUMPINGJACKSMOUNTAINCLIMBERSLOGROLLStiptoesFROGJUMPS

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
B
5
N
6
B
7
B
8
O
9
O
10
N
11
B
12
N
13
O
14
O
15
N
16
G
17
I
18
G
19
I
20
I
21
G
22
B
23
O
24
I
  1. G-PLANK HOLD
  2. I-PUSHUPS
  3. G-SIT-UPS
  4. B-PRETEND JUMP ROPE
  5. N-HEEL KICKS
  6. B-STAR JUMPS
  7. B-CRAB WALK
  8. O-BALANCE ON ONE LEG
  9. O-SQUATS
  10. N-HIGH KICKS
  11. B-STRETCH TO SKY
  12. N-HIGH KNEES
  13. O-PRETEND AIR BOX
  14. O-plank
  15. N-WALL SIT
  16. G-knee to chests
  17. I-RUN IN PLACE
  18. G-LUNGE
  19. I-arm cicles
  20. I-JUMPING JACKS
  21. G-MOUNTAIN CLIMBERS
  22. B-LOG ROLLS
  23. O-tip toes
  24. I-FROG JUMPS