FROGJUMPSPRETENDAIR BOXRUNINPLACEPLANKHOLDLUNGEHEELKICKSLOGROLLSSTRETCHTO SKYPUSHUPSSTARJUMPSHIGHKNEESSQUATSJUMPINGJACKSknee tochestsPRETENDJUMPROPEplankMOUNTAINCLIMBERSarmciclesWALLSITtiptoesSIT-UPSCRABWALKHIGHKICKSBALANCEONONELEGFROGJUMPSPRETENDAIR BOXRUNINPLACEPLANKHOLDLUNGEHEELKICKSLOGROLLSSTRETCHTO SKYPUSHUPSSTARJUMPSHIGHKNEESSQUATSJUMPINGJACKSknee tochestsPRETENDJUMPROPEplankMOUNTAINCLIMBERSarmciclesWALLSITtiptoesSIT-UPSCRABWALKHIGHKICKSBALANCEONONELEG

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
I
4
G
5
G
6
N
7
B
8
B
9
I
10
B
11
N
12
O
13
I
14
G
15
B
16
O
17
G
18
I
19
N
20
O
21
G
22
B
23
N
24
O
  1. I-FROG JUMPS
  2. O-PRETEND AIR BOX
  3. I-RUN IN PLACE
  4. G-PLANK HOLD
  5. G-LUNGE
  6. N-HEEL KICKS
  7. B-LOG ROLLS
  8. B-STRETCH TO SKY
  9. I-PUSHUPS
  10. B-STAR JUMPS
  11. N-HIGH KNEES
  12. O-SQUATS
  13. I-JUMPING JACKS
  14. G-knee to chests
  15. B-PRETEND JUMP ROPE
  16. O-plank
  17. G-MOUNTAIN CLIMBERS
  18. I-arm cicles
  19. N-WALL SIT
  20. O-tip toes
  21. G-SIT-UPS
  22. B-CRAB WALK
  23. N-HIGH KICKS
  24. O-BALANCE ON ONE LEG