RUNINPLACEPUSHUPSPLANKHOLDSTARJUMPSLUNGEBALANCEONONELEGPRETENDJUMPROPEPRETENDAIR BOXMOUNTAINCLIMBERSknee tochestsarmciclesHEELKICKSSIT-UPSSQUATSWALLSITFROGJUMPSLOGROLLSSTRETCHTO SKYHIGHKNEESJUMPINGJACKSplanktiptoesHIGHKICKSCRABWALKRUNINPLACEPUSHUPSPLANKHOLDSTARJUMPSLUNGEBALANCEONONELEGPRETENDJUMPROPEPRETENDAIR BOXMOUNTAINCLIMBERSknee tochestsarmciclesHEELKICKSSIT-UPSSQUATSWALLSITFROGJUMPSLOGROLLSSTRETCHTO SKYHIGHKNEESJUMPINGJACKSplanktiptoesHIGHKICKSCRABWALK

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
B
5
G
6
O
7
B
8
O
9
G
10
G
11
I
12
N
13
G
14
O
15
N
16
I
17
B
18
B
19
N
20
I
21
O
22
O
23
N
24
B
  1. I-RUN IN PLACE
  2. I-PUSHUPS
  3. G-PLANK HOLD
  4. B-STAR JUMPS
  5. G-LUNGE
  6. O-BALANCE ON ONE LEG
  7. B-PRETEND JUMP ROPE
  8. O-PRETEND AIR BOX
  9. G-MOUNTAIN CLIMBERS
  10. G-knee to chests
  11. I-arm cicles
  12. N-HEEL KICKS
  13. G-SIT-UPS
  14. O-SQUATS
  15. N-WALL SIT
  16. I-FROG JUMPS
  17. B-LOG ROLLS
  18. B-STRETCH TO SKY
  19. N-HIGH KNEES
  20. I-JUMPING JACKS
  21. O-plank
  22. O-tip toes
  23. N-HIGH KICKS
  24. B-CRAB WALK