plankSQUATSSTARJUMPSarmciclesFROGJUMPSHEELKICKSCRABWALKPRETENDAIR BOXJUMPINGJACKSSTRETCHTO SKYLOGROLLSMOUNTAINCLIMBERSWALLSITPLANKHOLDHIGHKICKSBALANCEONONELEGPRETENDJUMPROPERUNINPLACESIT-UPSPUSHUPSLUNGEknee tochestsHIGHKNEEStiptoesplankSQUATSSTARJUMPSarmciclesFROGJUMPSHEELKICKSCRABWALKPRETENDAIR BOXJUMPINGJACKSSTRETCHTO SKYLOGROLLSMOUNTAINCLIMBERSWALLSITPLANKHOLDHIGHKICKSBALANCEONONELEGPRETENDJUMPROPERUNINPLACESIT-UPSPUSHUPSLUNGEknee tochestsHIGHKNEEStiptoes

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
B
4
I
5
I
6
N
7
B
8
O
9
I
10
B
11
B
12
G
13
N
14
G
15
N
16
O
17
B
18
I
19
G
20
I
21
G
22
G
23
N
24
O
  1. O-plank
  2. O-SQUATS
  3. B-STAR JUMPS
  4. I-arm cicles
  5. I-FROG JUMPS
  6. N-HEEL KICKS
  7. B-CRAB WALK
  8. O-PRETEND AIR BOX
  9. I-JUMPING JACKS
  10. B-STRETCH TO SKY
  11. B-LOG ROLLS
  12. G-MOUNTAIN CLIMBERS
  13. N-WALL SIT
  14. G-PLANK HOLD
  15. N-HIGH KICKS
  16. O-BALANCE ON ONE LEG
  17. B-PRETEND JUMP ROPE
  18. I-RUN IN PLACE
  19. G-SIT-UPS
  20. I-PUSHUPS
  21. G-LUNGE
  22. G-knee to chests
  23. N-HIGH KNEES
  24. O-tip toes