RUNINPLACECRABWALKplankLUNGEHIGHKICKSHIGHKNEESMOUNTAINCLIMBERSSIT-UPSknee tochestsHEELKICKSFROGJUMPSSQUATSLOGROLLSPRETENDJUMPROPEPRETENDAIR BOXPLANKHOLDtiptoesJUMPINGJACKSBALANCEONONELEGSTRETCHTO SKYPUSHUPSSTARJUMPSWALLSITarmciclesRUNINPLACECRABWALKplankLUNGEHIGHKICKSHIGHKNEESMOUNTAINCLIMBERSSIT-UPSknee tochestsHEELKICKSFROGJUMPSSQUATSLOGROLLSPRETENDJUMPROPEPRETENDAIR BOXPLANKHOLDtiptoesJUMPINGJACKSBALANCEONONELEGSTRETCHTO SKYPUSHUPSSTARJUMPSWALLSITarmcicles

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
G
5
N
6
N
7
G
8
G
9
G
10
N
11
I
12
O
13
B
14
B
15
O
16
G
17
O
18
I
19
O
20
B
21
I
22
B
23
N
24
I
  1. I-RUN IN PLACE
  2. B-CRAB WALK
  3. O-plank
  4. G-LUNGE
  5. N-HIGH KICKS
  6. N-HIGH KNEES
  7. G-MOUNTAIN CLIMBERS
  8. G-SIT-UPS
  9. G-knee to chests
  10. N-HEEL KICKS
  11. I-FROG JUMPS
  12. O-SQUATS
  13. B-LOG ROLLS
  14. B-PRETEND JUMP ROPE
  15. O-PRETEND AIR BOX
  16. G-PLANK HOLD
  17. O-tip toes
  18. I-JUMPING JACKS
  19. O-BALANCE ON ONE LEG
  20. B-STRETCH TO SKY
  21. I-PUSHUPS
  22. B-STAR JUMPS
  23. N-WALL SIT
  24. I-arm cicles