FROGJUMPSBALANCEONONELEGHEELKICKSSTRETCHTO SKYSQUATSknee tochestsMOUNTAINCLIMBERSPLANKHOLDWALLSITCRABWALKLUNGEplankPRETENDAIR BOXRUNINPLACEPRETENDJUMPROPESTARJUMPStiptoesarmciclesLOGROLLSJUMPINGJACKSHIGHKNEESPUSHUPSHIGHKICKSSIT-UPSFROGJUMPSBALANCEONONELEGHEELKICKSSTRETCHTO SKYSQUATSknee tochestsMOUNTAINCLIMBERSPLANKHOLDWALLSITCRABWALKLUNGEplankPRETENDAIR BOXRUNINPLACEPRETENDJUMPROPESTARJUMPStiptoesarmciclesLOGROLLSJUMPINGJACKSHIGHKNEESPUSHUPSHIGHKICKSSIT-UPS

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
B
5
O
6
G
7
G
8
G
9
N
10
B
11
G
12
O
13
O
14
I
15
B
16
B
17
O
18
I
19
B
20
I
21
N
22
I
23
N
24
G
  1. I-FROG JUMPS
  2. O-BALANCE ON ONE LEG
  3. N-HEEL KICKS
  4. B-STRETCH TO SKY
  5. O-SQUATS
  6. G-knee to chests
  7. G-MOUNTAIN CLIMBERS
  8. G-PLANK HOLD
  9. N-WALL SIT
  10. B-CRAB WALK
  11. G-LUNGE
  12. O-plank
  13. O-PRETEND AIR BOX
  14. I-RUN IN PLACE
  15. B-PRETEND JUMP ROPE
  16. B-STAR JUMPS
  17. O-tip toes
  18. I-arm cicles
  19. B-LOG ROLLS
  20. I-JUMPING JACKS
  21. N-HIGH KNEES
  22. I-PUSHUPS
  23. N-HIGH KICKS
  24. G-SIT-UPS