PRETENDAIR BOXPLANKHOLDknee tochestsHIGHKICKSHEELKICKSSTARJUMPSJUMPINGJACKSBALANCEONONELEGplankPUSHUPStiptoesHIGHKNEESLUNGEMOUNTAINCLIMBERSSTRETCHTO SKYLOGROLLSSQUATSRUNINPLACEPRETENDJUMPROPEarmciclesFROGJUMPSWALLSITSIT-UPSCRABWALKPRETENDAIR BOXPLANKHOLDknee tochestsHIGHKICKSHEELKICKSSTARJUMPSJUMPINGJACKSBALANCEONONELEGplankPUSHUPStiptoesHIGHKNEESLUNGEMOUNTAINCLIMBERSSTRETCHTO SKYLOGROLLSSQUATSRUNINPLACEPRETENDJUMPROPEarmciclesFROGJUMPSWALLSITSIT-UPSCRABWALK

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
G
4
N
5
N
6
B
7
I
8
O
9
O
10
I
11
O
12
N
13
G
14
G
15
B
16
B
17
O
18
I
19
B
20
I
21
I
22
N
23
G
24
B
  1. O-PRETEND AIR BOX
  2. G-PLANK HOLD
  3. G-knee to chests
  4. N-HIGH KICKS
  5. N-HEEL KICKS
  6. B-STAR JUMPS
  7. I-JUMPING JACKS
  8. O-BALANCE ON ONE LEG
  9. O-plank
  10. I-PUSHUPS
  11. O-tip toes
  12. N-HIGH KNEES
  13. G-LUNGE
  14. G-MOUNTAIN CLIMBERS
  15. B-STRETCH TO SKY
  16. B-LOG ROLLS
  17. O-SQUATS
  18. I-RUN IN PLACE
  19. B-PRETEND JUMP ROPE
  20. I-arm cicles
  21. I-FROG JUMPS
  22. N-WALL SIT
  23. G-SIT-UPS
  24. B-CRAB WALK