PRETENDAIR BOXSQUATSRUNINPLACELUNGEBALANCEONONELEGplankSTARJUMPSWALLSITknee tochestsHEELKICKSJUMPINGJACKSPUSHUPSHIGHKNEESSTRETCHTO SKYMOUNTAINCLIMBERSPRETENDJUMPROPELOGROLLStiptoesFROGJUMPSSIT-UPSCRABWALKHIGHKICKSPLANKHOLDarmciclesPRETENDAIR BOXSQUATSRUNINPLACELUNGEBALANCEONONELEGplankSTARJUMPSWALLSITknee tochestsHEELKICKSJUMPINGJACKSPUSHUPSHIGHKNEESSTRETCHTO SKYMOUNTAINCLIMBERSPRETENDJUMPROPELOGROLLStiptoesFROGJUMPSSIT-UPSCRABWALKHIGHKICKSPLANKHOLDarmcicles

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
I
4
G
5
O
6
O
7
B
8
N
9
G
10
N
11
I
12
I
13
N
14
B
15
G
16
B
17
B
18
O
19
I
20
G
21
B
22
N
23
G
24
I
  1. O-PRETEND AIR BOX
  2. O-SQUATS
  3. I-RUN IN PLACE
  4. G-LUNGE
  5. O-BALANCE ON ONE LEG
  6. O-plank
  7. B-STAR JUMPS
  8. N-WALL SIT
  9. G-knee to chests
  10. N-HEEL KICKS
  11. I-JUMPING JACKS
  12. I-PUSHUPS
  13. N-HIGH KNEES
  14. B-STRETCH TO SKY
  15. G-MOUNTAIN CLIMBERS
  16. B-PRETEND JUMP ROPE
  17. B-LOG ROLLS
  18. O-tip toes
  19. I-FROG JUMPS
  20. G-SIT-UPS
  21. B-CRAB WALK
  22. N-HIGH KICKS
  23. G-PLANK HOLD
  24. I-arm cicles