HEELKICKSPRETENDAIR BOXPRETENDJUMPROPEknee tochestsLOGROLLSSIT-UPSLUNGEtiptoesHIGHKICKSBALANCEONONELEGSQUATSFROGJUMPSplankCRABWALKarmciclesMOUNTAINCLIMBERSSTRETCHTO SKYPLANKHOLDSTARJUMPSJUMPINGJACKSRUNINPLACEHIGHKNEESPUSHUPSWALLSITHEELKICKSPRETENDAIR BOXPRETENDJUMPROPEknee tochestsLOGROLLSSIT-UPSLUNGEtiptoesHIGHKICKSBALANCEONONELEGSQUATSFROGJUMPSplankCRABWALKarmciclesMOUNTAINCLIMBERSSTRETCHTO SKYPLANKHOLDSTARJUMPSJUMPINGJACKSRUNINPLACEHIGHKNEESPUSHUPSWALLSIT

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
G
5
B
6
G
7
G
8
O
9
N
10
O
11
O
12
I
13
O
14
B
15
I
16
G
17
B
18
G
19
B
20
I
21
I
22
N
23
I
24
N
  1. N-HEEL KICKS
  2. O-PRETEND AIR BOX
  3. B-PRETEND JUMP ROPE
  4. G-knee to chests
  5. B-LOG ROLLS
  6. G-SIT-UPS
  7. G-LUNGE
  8. O-tip toes
  9. N-HIGH KICKS
  10. O-BALANCE ON ONE LEG
  11. O-SQUATS
  12. I-FROG JUMPS
  13. O-plank
  14. B-CRAB WALK
  15. I-arm cicles
  16. G-MOUNTAIN CLIMBERS
  17. B-STRETCH TO SKY
  18. G-PLANK HOLD
  19. B-STAR JUMPS
  20. I-JUMPING JACKS
  21. I-RUN IN PLACE
  22. N-HIGH KNEES
  23. I-PUSHUPS
  24. N-WALL SIT