wallpushupsSTARJUMPSRUNINPLACEarmciclesLUNGEstandon leftlegsidejumpsHIGHKNEEStoesto skySQUATStiptoesplankPRETENDJUMPROPEarmsdipsHIGHKICKSSIT-UPSMOUNTAINCLIMBERSWALLSITknee tochestsPLANKHOLDBALANCEONONELEGPUSHUPSJUMPINGJACKSFROGJUMPSwallpushupsSTARJUMPSRUNINPLACEarmciclesLUNGEstandon leftlegsidejumpsHIGHKNEEStoesto skySQUATStiptoesplankPRETENDJUMPROPEarmsdipsHIGHKICKSSIT-UPSMOUNTAINCLIMBERSWALLSITknee tochestsPLANKHOLDBALANCEONONELEGPUSHUPSJUMPINGJACKSFROGJUMPS

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
I
4
I
5
G
6
B
7
B
8
N
9
N
10
O
11
O
12
O
13
B
14
O
15
N
16
G
17
G
18
N
19
G
20
G
21
O
22
I
23
I
24
I
  1. B-wall push ups
  2. B-STAR JUMPS
  3. I-RUN IN PLACE
  4. I-arm cicles
  5. G-LUNGE
  6. B-stand on left leg
  7. B-side jumps
  8. N-HIGH KNEES
  9. N-toes to sky
  10. O-SQUATS
  11. O-tip toes
  12. O-plank
  13. B-PRETEND JUMP ROPE
  14. O-arms dips
  15. N-HIGH KICKS
  16. G-SIT-UPS
  17. G-MOUNTAIN CLIMBERS
  18. N-WALL SIT
  19. G-knee to chests
  20. G-PLANK HOLD
  21. O-BALANCE ON ONE LEG
  22. I-PUSHUPS
  23. I-JUMPING JACKS
  24. I-FROG JUMPS