SIT-UPSarmciclesSQUATStoesto skySTARJUMPSstandon leftlegBALANCEONONELEGPRETENDJUMPROPEHIGHKNEESsidejumpsarmsdipsPLANKHOLDMOUNTAINCLIMBERSWALLSITHIGHKICKSJUMPINGJACKSwallpushupsplankRUNINPLACELUNGEtiptoesknee tochestsPUSHUPSFROGJUMPSSIT-UPSarmciclesSQUATStoesto skySTARJUMPSstandon leftlegBALANCEONONELEGPRETENDJUMPROPEHIGHKNEESsidejumpsarmsdipsPLANKHOLDMOUNTAINCLIMBERSWALLSITHIGHKICKSJUMPINGJACKSwallpushupsplankRUNINPLACELUNGEtiptoesknee tochestsPUSHUPSFROGJUMPS

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
N
5
B
6
B
7
O
8
B
9
N
10
B
11
O
12
G
13
G
14
N
15
N
16
I
17
B
18
O
19
I
20
G
21
O
22
G
23
I
24
I
  1. G-SIT-UPS
  2. I-arm cicles
  3. O-SQUATS
  4. N-toes to sky
  5. B-STAR JUMPS
  6. B-stand on left leg
  7. O-BALANCE ON ONE LEG
  8. B-PRETEND JUMP ROPE
  9. N-HIGH KNEES
  10. B-side jumps
  11. O-arms dips
  12. G-PLANK HOLD
  13. G-MOUNTAIN CLIMBERS
  14. N-WALL SIT
  15. N-HIGH KICKS
  16. I-JUMPING JACKS
  17. B-wall push ups
  18. O-plank
  19. I-RUN IN PLACE
  20. G-LUNGE
  21. O-tip toes
  22. G-knee to chests
  23. I-PUSHUPS
  24. I-FROG JUMPS