toesto skysidejumpsFROGJUMPSSTARJUMPSHIGHKICKSarmciclesknee tochestsSQUATSSIT-UPSplankPUSHUPSWALLSITwallpushupsMOUNTAINCLIMBERSRUNINPLACEPRETENDJUMPROPEJUMPINGJACKSBALANCEONONELEGtiptoesLUNGEstandon leftlegHIGHKNEESarmsdipsPLANKHOLDtoesto skysidejumpsFROGJUMPSSTARJUMPSHIGHKICKSarmciclesknee tochestsSQUATSSIT-UPSplankPUSHUPSWALLSITwallpushupsMOUNTAINCLIMBERSRUNINPLACEPRETENDJUMPROPEJUMPINGJACKSBALANCEONONELEGtiptoesLUNGEstandon leftlegHIGHKNEESarmsdipsPLANKHOLD

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
B
5
N
6
I
7
G
8
O
9
G
10
O
11
I
12
N
13
B
14
G
15
I
16
B
17
I
18
O
19
O
20
G
21
B
22
N
23
O
24
G
  1. N-toes to sky
  2. B-side jumps
  3. I-FROG JUMPS
  4. B-STAR JUMPS
  5. N-HIGH KICKS
  6. I-arm cicles
  7. G-knee to chests
  8. O-SQUATS
  9. G-SIT-UPS
  10. O-plank
  11. I-PUSHUPS
  12. N-WALL SIT
  13. B-wall push ups
  14. G-MOUNTAIN CLIMBERS
  15. I-RUN IN PLACE
  16. B-PRETEND JUMP ROPE
  17. I-JUMPING JACKS
  18. O-BALANCE ON ONE LEG
  19. O-tip toes
  20. G-LUNGE
  21. B-stand on left leg
  22. N-HIGH KNEES
  23. O-arms dips
  24. G-PLANK HOLD