WALLSITSIT-UPSSQUATSHIGHKICKSJUMPINGJACKSplankMOUNTAINCLIMBERSPLANKHOLDHIGHKNEESknee tochestsFROGJUMPSPUSHUPStiptoesLUNGEarmciclesRUNINPLACEarmsdipsPRETENDJUMPROPEstandon leftlegBALANCEONONELEGsidejumpsSTARJUMPStoesto skywallpushupsWALLSITSIT-UPSSQUATSHIGHKICKSJUMPINGJACKSplankMOUNTAINCLIMBERSPLANKHOLDHIGHKNEESknee tochestsFROGJUMPSPUSHUPStiptoesLUNGEarmciclesRUNINPLACEarmsdipsPRETENDJUMPROPEstandon leftlegBALANCEONONELEGsidejumpsSTARJUMPStoesto skywallpushups

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
N
5
I
6
O
7
G
8
G
9
N
10
G
11
I
12
I
13
O
14
G
15
I
16
I
17
O
18
B
19
B
20
O
21
B
22
B
23
N
24
B
  1. N-WALL SIT
  2. G-SIT-UPS
  3. O-SQUATS
  4. N-HIGH KICKS
  5. I-JUMPING JACKS
  6. O-plank
  7. G-MOUNTAIN CLIMBERS
  8. G-PLANK HOLD
  9. N-HIGH KNEES
  10. G-knee to chests
  11. I-FROG JUMPS
  12. I-PUSHUPS
  13. O-tip toes
  14. G-LUNGE
  15. I-arm cicles
  16. I-RUN IN PLACE
  17. O-arms dips
  18. B-PRETEND JUMP ROPE
  19. B-stand on left leg
  20. O-BALANCE ON ONE LEG
  21. B-side jumps
  22. B-STAR JUMPS
  23. N-toes to sky
  24. B-wall push ups