armciclesWALLSITSQUATSwallpushupsplankLUNGEPLANKHOLDarmsdipsPUSHUPSSTARJUMPSSIT-UPStiptoesRUNINPLACEMOUNTAINCLIMBERSFROGJUMPStoesto skyPRETENDJUMPROPEstandon leftlegknee tochestsBALANCEONONELEGHIGHKICKSHIGHKNEESsidejumpsJUMPINGJACKSarmciclesWALLSITSQUATSwallpushupsplankLUNGEPLANKHOLDarmsdipsPUSHUPSSTARJUMPSSIT-UPStiptoesRUNINPLACEMOUNTAINCLIMBERSFROGJUMPStoesto skyPRETENDJUMPROPEstandon leftlegknee tochestsBALANCEONONELEGHIGHKICKSHIGHKNEESsidejumpsJUMPINGJACKS

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
O
4
B
5
O
6
G
7
G
8
O
9
I
10
B
11
G
12
O
13
I
14
G
15
I
16
N
17
B
18
B
19
G
20
O
21
N
22
N
23
B
24
I
  1. I-arm cicles
  2. N-WALL SIT
  3. O-SQUATS
  4. B-wall push ups
  5. O-plank
  6. G-LUNGE
  7. G-PLANK HOLD
  8. O-arms dips
  9. I-PUSHUPS
  10. B-STAR JUMPS
  11. G-SIT-UPS
  12. O-tip toes
  13. I-RUN IN PLACE
  14. G-MOUNTAIN CLIMBERS
  15. I-FROG JUMPS
  16. N-toes to sky
  17. B-PRETEND JUMP ROPE
  18. B-stand on left leg
  19. G-knee to chests
  20. O-BALANCE ON ONE LEG
  21. N-HIGH KICKS
  22. N-HIGH KNEES
  23. B-side jumps
  24. I-JUMPING JACKS