WALLSITPUSHUPSJUMPINGJACKSwallpushupsBALANCEONONELEGHIGHKNEESPRETENDJUMPROPESTARJUMPSsidejumpstoesto skyHIGHKICKSstandon leftlegPLANKHOLDarmciclesknee tochestsplankLUNGEtiptoesSIT-UPSSQUATSarmsdipsMOUNTAINCLIMBERSFROGJUMPSRUNINPLACEWALLSITPUSHUPSJUMPINGJACKSwallpushupsBALANCEONONELEGHIGHKNEESPRETENDJUMPROPESTARJUMPSsidejumpstoesto skyHIGHKICKSstandon leftlegPLANKHOLDarmciclesknee tochestsplankLUNGEtiptoesSIT-UPSSQUATSarmsdipsMOUNTAINCLIMBERSFROGJUMPSRUNINPLACE

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
I
4
B
5
O
6
N
7
B
8
B
9
B
10
N
11
N
12
B
13
G
14
I
15
G
16
O
17
G
18
O
19
G
20
O
21
O
22
G
23
I
24
I
  1. N-WALL SIT
  2. I-PUSHUPS
  3. I-JUMPING JACKS
  4. B-wall push ups
  5. O-BALANCE ON ONE LEG
  6. N-HIGH KNEES
  7. B-PRETEND JUMP ROPE
  8. B-STAR JUMPS
  9. B-side jumps
  10. N-toes to sky
  11. N-HIGH KICKS
  12. B-stand on left leg
  13. G-PLANK HOLD
  14. I-arm cicles
  15. G-knee to chests
  16. O-plank
  17. G-LUNGE
  18. O-tip toes
  19. G-SIT-UPS
  20. O-SQUATS
  21. O-arms dips
  22. G-MOUNTAIN CLIMBERS
  23. I-FROG JUMPS
  24. I-RUN IN PLACE