FROGJUMPStoesto skyknee tochestsSQUATSPLANKHOLDarmsdipsHIGHKICKSLUNGEPRETENDJUMPROPESIT-UPSRUNINPLACEwallpushupsWALLSITsidejumpsBALANCEONONELEGJUMPINGJACKSstandon leftlegHIGHKNEEStiptoesPUSHUPSplankSTARJUMPSarmciclesMOUNTAINCLIMBERSFROGJUMPStoesto skyknee tochestsSQUATSPLANKHOLDarmsdipsHIGHKICKSLUNGEPRETENDJUMPROPESIT-UPSRUNINPLACEwallpushupsWALLSITsidejumpsBALANCEONONELEGJUMPINGJACKSstandon leftlegHIGHKNEEStiptoesPUSHUPSplankSTARJUMPSarmciclesMOUNTAINCLIMBERS

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
O
5
G
6
O
7
N
8
G
9
B
10
G
11
I
12
B
13
N
14
B
15
O
16
I
17
B
18
N
19
O
20
I
21
O
22
B
23
I
24
G
  1. I-FROG JUMPS
  2. N-toes to sky
  3. G-knee to chests
  4. O-SQUATS
  5. G-PLANK HOLD
  6. O-arms dips
  7. N-HIGH KICKS
  8. G-LUNGE
  9. B-PRETEND JUMP ROPE
  10. G-SIT-UPS
  11. I-RUN IN PLACE
  12. B-wall push ups
  13. N-WALL SIT
  14. B-side jumps
  15. O-BALANCE ON ONE LEG
  16. I-JUMPING JACKS
  17. B-stand on left leg
  18. N-HIGH KNEES
  19. O-tip toes
  20. I-PUSHUPS
  21. O-plank
  22. B-STAR JUMPS
  23. I-arm cicles
  24. G-MOUNTAIN CLIMBERS