knee tochestsPUSHUPSSIT-UPSarmciclesLUNGEplanktiptoesSTARJUMPSWALLSITRUNINPLACEMOUNTAINCLIMBERSSQUATSwallpushupstoesto skyPRETENDJUMPROPEstandon leftlegHIGHKICKSHIGHKNEESJUMPINGJACKSarmsdipsPLANKHOLDBALANCEONONELEGsidejumpsFROGJUMPSknee tochestsPUSHUPSSIT-UPSarmciclesLUNGEplanktiptoesSTARJUMPSWALLSITRUNINPLACEMOUNTAINCLIMBERSSQUATSwallpushupstoesto skyPRETENDJUMPROPEstandon leftlegHIGHKICKSHIGHKNEESJUMPINGJACKSarmsdipsPLANKHOLDBALANCEONONELEGsidejumpsFROGJUMPS

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
I
5
G
6
O
7
O
8
B
9
N
10
I
11
G
12
O
13
B
14
N
15
B
16
B
17
N
18
N
19
I
20
O
21
G
22
O
23
B
24
I
  1. G-knee to chests
  2. I-PUSHUPS
  3. G-SIT-UPS
  4. I-arm cicles
  5. G-LUNGE
  6. O-plank
  7. O-tip toes
  8. B-STAR JUMPS
  9. N-WALL SIT
  10. I-RUN IN PLACE
  11. G-MOUNTAIN CLIMBERS
  12. O-SQUATS
  13. B-wall push ups
  14. N-toes to sky
  15. B-PRETEND JUMP ROPE
  16. B-stand on left leg
  17. N-HIGH KICKS
  18. N-HIGH KNEES
  19. I-JUMPING JACKS
  20. O-arms dips
  21. G-PLANK HOLD
  22. O-BALANCE ON ONE LEG
  23. B-side jumps
  24. I-FROG JUMPS