Enjoy aHealthyMeal witha FriendDo 50MountainClimbersin a dayTake 10min todayto be Quiet& RelaxPark in thefurtherestparking spotavailableTake theStairsinstead ofthe ElevatorWalk 1mile ina dayDo 20sit -upsin a dayMake aFruitSmoothieDo 10Push-upsin a dayDrink onlywater for24 hoursWalk for30 minutesin a day(outside)Take 10deepbreathsDo 50JumpingJacks in adayStretch inthemorningfor 5 minHave anElectronicFree Nightat homeSpend 30min doingan activityoutsideTry aNewFruitMeditatefor 10minutesRead aBook for20minutesRead aFunnyJoke &Share itTry a NewVegetableSpendTime withLoved Oneor FriendTry a NewHealthyRecipeDo 10 AirSquats ina dayEnjoy aHealthyMeal witha FriendDo 50MountainClimbersin a dayTake 10min todayto be Quiet& RelaxPark in thefurtherestparking spotavailableTake theStairsinstead ofthe ElevatorWalk 1mile ina dayDo 20sit -upsin a dayMake aFruitSmoothieDo 10Push-upsin a dayDrink onlywater for24 hoursWalk for30 minutesin a day(outside)Take 10deepbreathsDo 50JumpingJacks in adayStretch inthemorningfor 5 minHave anElectronicFree Nightat homeSpend 30min doingan activityoutsideTry aNewFruitMeditatefor 10minutesRead aBook for20minutesRead aFunnyJoke &Share itTry a NewVegetableSpendTime withLoved Oneor FriendTry a NewHealthyRecipeDo 10 AirSquats ina day

HEALTHY BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy a Healthy Meal with a Friend
  2. Do 50 Mountain Climbers in a day
  3. Take 10 min today to be Quiet & Relax
  4. Park in the furtherest parking spot available
  5. Take the Stairs instead of the Elevator
  6. Walk 1 mile in a day
  7. Do 20 sit -ups in a day
  8. Make a Fruit Smoothie
  9. Do 10 Push-ups in a day
  10. Drink only water for 24 hours
  11. Walk for 30 minutes in a day (outside)
  12. Take 10 deep breaths
  13. Do 50 Jumping Jacks in a day
  14. Stretch in the morning for 5 min
  15. Have an Electronic Free Night at home
  16. Spend 30 min doing an activity outside
  17. Try a New Fruit
  18. Meditate for 10 minutes
  19. Read a Book for 20 minutes
  20. Read a Funny Joke & Share it
  21. Try a New Vegetable
  22. Spend Time with Loved One or Friend
  23. Try a New Healthy Recipe
  24. Do 10 Air Squats in a day