Stretch inthemorningfor 5 minTake 10deepbreathsDo 50MountainClimbersin a dayTake theStairsinstead ofthe ElevatorMake aFruitSmoothieRead aFunnyJoke &Share itRead aBook for20minutesTry a NewVegetableDo 20sit -upsin a dayHave anElectronicFree Nightat homeWalk for30 minutesin a day(outside)Enjoy aHealthyMeal witha FriendDrink onlywater for24 hoursMeditatefor 10minutesTry aNewFruitSpend 30min doingan activityoutsideWalk 1mile ina dayPark in thefurtherestparking spotavailableTry a NewHealthyRecipeDo 10Push-upsin a dayDo 50JumpingJacks in adayDo 10 AirSquats ina dayTake 10min todayto be Quiet& RelaxSpendTime withLoved Oneor FriendStretch inthemorningfor 5 minTake 10deepbreathsDo 50MountainClimbersin a dayTake theStairsinstead ofthe ElevatorMake aFruitSmoothieRead aFunnyJoke &Share itRead aBook for20minutesTry a NewVegetableDo 20sit -upsin a dayHave anElectronicFree Nightat homeWalk for30 minutesin a day(outside)Enjoy aHealthyMeal witha FriendDrink onlywater for24 hoursMeditatefor 10minutesTry aNewFruitSpend 30min doingan activityoutsideWalk 1mile ina dayPark in thefurtherestparking spotavailableTry a NewHealthyRecipeDo 10Push-upsin a dayDo 50JumpingJacks in adayDo 10 AirSquats ina dayTake 10min todayto be Quiet& RelaxSpendTime withLoved Oneor Friend

HEALTHY BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Stretch in the morning for 5 min
  2. Take 10 deep breaths
  3. Do 50 Mountain Climbers in a day
  4. Take the Stairs instead of the Elevator
  5. Make a Fruit Smoothie
  6. Read a Funny Joke & Share it
  7. Read a Book for 20 minutes
  8. Try a New Vegetable
  9. Do 20 sit -ups in a day
  10. Have an Electronic Free Night at home
  11. Walk for 30 minutes in a day (outside)
  12. Enjoy a Healthy Meal with a Friend
  13. Drink only water for 24 hours
  14. Meditate for 10 minutes
  15. Try a New Fruit
  16. Spend 30 min doing an activity outside
  17. Walk 1 mile in a day
  18. Park in the furtherest parking spot available
  19. Try a New Healthy Recipe
  20. Do 10 Push-ups in a day
  21. Do 50 Jumping Jacks in a day
  22. Do 10 Air Squats in a day
  23. Take 10 min today to be Quiet & Relax
  24. Spend Time with Loved One or Friend