Try aNewFruitWalk for30 minutesin a day(outside)Drink onlywater for24 hoursTry a NewHealthyRecipeTake 10deepbreathsTake 10min todayto be Quiet& RelaxDo 50JumpingJacks in adaySpend 30min doingan activityoutsideSpendTime withLoved Oneor FriendMeditatefor 10minutesRead aFunnyJoke &Share itStretch inthemorningfor 5 minTry a NewVegetableTake theStairsinstead ofthe ElevatorEnjoy aHealthyMeal witha FriendHave anElectronicFree Nightat homeDo 20sit -upsin a dayWalk 1mile ina dayPark in thefurtherestparking spotavailableDo 50MountainClimbersin a dayDo 10 AirSquats ina dayMake aFruitSmoothieDo 10Push-upsin a dayRead aBook for20minutesTry aNewFruitWalk for30 minutesin a day(outside)Drink onlywater for24 hoursTry a NewHealthyRecipeTake 10deepbreathsTake 10min todayto be Quiet& RelaxDo 50JumpingJacks in adaySpend 30min doingan activityoutsideSpendTime withLoved Oneor FriendMeditatefor 10minutesRead aFunnyJoke &Share itStretch inthemorningfor 5 minTry a NewVegetableTake theStairsinstead ofthe ElevatorEnjoy aHealthyMeal witha FriendHave anElectronicFree Nightat homeDo 20sit -upsin a dayWalk 1mile ina dayPark in thefurtherestparking spotavailableDo 50MountainClimbersin a dayDo 10 AirSquats ina dayMake aFruitSmoothieDo 10Push-upsin a dayRead aBook for20minutes

HEALTHY BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a New Fruit
  2. Walk for 30 minutes in a day (outside)
  3. Drink only water for 24 hours
  4. Try a New Healthy Recipe
  5. Take 10 deep breaths
  6. Take 10 min today to be Quiet & Relax
  7. Do 50 Jumping Jacks in a day
  8. Spend 30 min doing an activity outside
  9. Spend Time with Loved One or Friend
  10. Meditate for 10 minutes
  11. Read a Funny Joke & Share it
  12. Stretch in the morning for 5 min
  13. Try a New Vegetable
  14. Take the Stairs instead of the Elevator
  15. Enjoy a Healthy Meal with a Friend
  16. Have an Electronic Free Night at home
  17. Do 20 sit -ups in a day
  18. Walk 1 mile in a day
  19. Park in the furtherest parking spot available
  20. Do 50 Mountain Climbers in a day
  21. Do 10 Air Squats in a day
  22. Make a Fruit Smoothie
  23. Do 10 Push-ups in a day
  24. Read a Book for 20 minutes