Read aFunnyJoke &Share itTake 10deepbreathsTry a NewHealthyRecipeTry a NewVegetableRead aBook for20minutesPark in thefurtherestparking spotavailableHave anElectronicFree Nightat homeSpend 30min doingan activityoutsideSpendTime withLoved Oneor FriendDo 10 AirSquats ina dayDrink onlywater for24 hoursWalk for30 minutesin a day(outside)Walk 1mile ina dayDo 50MountainClimbersin a dayMeditatefor 10minutesEnjoy aHealthyMeal witha FriendDo 50JumpingJacks in adayTake 10min todayto be Quiet& RelaxTry aNewFruitMake aFruitSmoothieStretch inthemorningfor 5 minTake theStairsinstead ofthe ElevatorDo 20sit -upsin a dayDo 10Push-upsin a dayRead aFunnyJoke &Share itTake 10deepbreathsTry a NewHealthyRecipeTry a NewVegetableRead aBook for20minutesPark in thefurtherestparking spotavailableHave anElectronicFree Nightat homeSpend 30min doingan activityoutsideSpendTime withLoved Oneor FriendDo 10 AirSquats ina dayDrink onlywater for24 hoursWalk for30 minutesin a day(outside)Walk 1mile ina dayDo 50MountainClimbersin a dayMeditatefor 10minutesEnjoy aHealthyMeal witha FriendDo 50JumpingJacks in adayTake 10min todayto be Quiet& RelaxTry aNewFruitMake aFruitSmoothieStretch inthemorningfor 5 minTake theStairsinstead ofthe ElevatorDo 20sit -upsin a dayDo 10Push-upsin a day

HEALTHY BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a Funny Joke & Share it
  2. Take 10 deep breaths
  3. Try a New Healthy Recipe
  4. Try a New Vegetable
  5. Read a Book for 20 minutes
  6. Park in the furtherest parking spot available
  7. Have an Electronic Free Night at home
  8. Spend 30 min doing an activity outside
  9. Spend Time with Loved One or Friend
  10. Do 10 Air Squats in a day
  11. Drink only water for 24 hours
  12. Walk for 30 minutes in a day (outside)
  13. Walk 1 mile in a day
  14. Do 50 Mountain Climbers in a day
  15. Meditate for 10 minutes
  16. Enjoy a Healthy Meal with a Friend
  17. Do 50 Jumping Jacks in a day
  18. Take 10 min today to be Quiet & Relax
  19. Try a New Fruit
  20. Make a Fruit Smoothie
  21. Stretch in the morning for 5 min
  22. Take the Stairs instead of the Elevator
  23. Do 20 sit -ups in a day
  24. Do 10 Push-ups in a day