Make aFruitSmoothieTry a NewVegetableEnjoy aHealthyMeal witha FriendPark in thefurtherestparking spotavailableTake theStairsinstead ofthe ElevatorStretch inthemorningfor 5 minWalk 1mile ina dayHave anElectronicFree Nightat homeDo 10 AirSquats ina dayTry aNewFruitWalk for30 minutesin a day(outside)Take 10deepbreathsTake 10min todayto be Quiet& RelaxRead aBook for20minutesRead aFunnyJoke &Share itMeditatefor 10minutesSpendTime withLoved Oneor FriendDo 50JumpingJacks in adayTry a NewHealthyRecipeDrink onlywater for24 hoursDo 50MountainClimbersin a dayDo 20sit -upsin a daySpend 30min doingan activityoutsideDo 10Push-upsin a dayMake aFruitSmoothieTry a NewVegetableEnjoy aHealthyMeal witha FriendPark in thefurtherestparking spotavailableTake theStairsinstead ofthe ElevatorStretch inthemorningfor 5 minWalk 1mile ina dayHave anElectronicFree Nightat homeDo 10 AirSquats ina dayTry aNewFruitWalk for30 minutesin a day(outside)Take 10deepbreathsTake 10min todayto be Quiet& RelaxRead aBook for20minutesRead aFunnyJoke &Share itMeditatefor 10minutesSpendTime withLoved Oneor FriendDo 50JumpingJacks in adayTry a NewHealthyRecipeDrink onlywater for24 hoursDo 50MountainClimbersin a dayDo 20sit -upsin a daySpend 30min doingan activityoutsideDo 10Push-upsin a day

HEALTHY BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a Fruit Smoothie
  2. Try a New Vegetable
  3. Enjoy a Healthy Meal with a Friend
  4. Park in the furtherest parking spot available
  5. Take the Stairs instead of the Elevator
  6. Stretch in the morning for 5 min
  7. Walk 1 mile in a day
  8. Have an Electronic Free Night at home
  9. Do 10 Air Squats in a day
  10. Try a New Fruit
  11. Walk for 30 minutes in a day (outside)
  12. Take 10 deep breaths
  13. Take 10 min today to be Quiet & Relax
  14. Read a Book for 20 minutes
  15. Read a Funny Joke & Share it
  16. Meditate for 10 minutes
  17. Spend Time with Loved One or Friend
  18. Do 50 Jumping Jacks in a day
  19. Try a New Healthy Recipe
  20. Drink only water for 24 hours
  21. Do 50 Mountain Climbers in a day
  22. Do 20 sit -ups in a day
  23. Spend 30 min doing an activity outside
  24. Do 10 Push-ups in a day