Park in thefurtherestparking spotavailableDo 10Push-upsin a dayTry a NewHealthyRecipeTake theStairsinstead ofthe ElevatorRead aFunnyJoke &Share itMeditatefor 10minutesMake aFruitSmoothieEnjoy aHealthyMeal witha FriendDrink onlywater for24 hoursDo 50MountainClimbersin a dayWalk for30 minutesin a day(outside)SpendTime withLoved Oneor FriendStretch inthemorningfor 5 minRead aBook for20minutesSpend 30min doingan activityoutsideHave anElectronicFree Nightat homeDo 10 AirSquats ina dayWalk 1mile ina dayTry a NewVegetableTake 10deepbreathsTry aNewFruitTake 10min todayto be Quiet& RelaxDo 50JumpingJacks in adayDo 20sit -upsin a dayPark in thefurtherestparking spotavailableDo 10Push-upsin a dayTry a NewHealthyRecipeTake theStairsinstead ofthe ElevatorRead aFunnyJoke &Share itMeditatefor 10minutesMake aFruitSmoothieEnjoy aHealthyMeal witha FriendDrink onlywater for24 hoursDo 50MountainClimbersin a dayWalk for30 minutesin a day(outside)SpendTime withLoved Oneor FriendStretch inthemorningfor 5 minRead aBook for20minutesSpend 30min doingan activityoutsideHave anElectronicFree Nightat homeDo 10 AirSquats ina dayWalk 1mile ina dayTry a NewVegetableTake 10deepbreathsTry aNewFruitTake 10min todayto be Quiet& RelaxDo 50JumpingJacks in adayDo 20sit -upsin a day

HEALTHY BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Park in the furtherest parking spot available
  2. Do 10 Push-ups in a day
  3. Try a New Healthy Recipe
  4. Take the Stairs instead of the Elevator
  5. Read a Funny Joke & Share it
  6. Meditate for 10 minutes
  7. Make a Fruit Smoothie
  8. Enjoy a Healthy Meal with a Friend
  9. Drink only water for 24 hours
  10. Do 50 Mountain Climbers in a day
  11. Walk for 30 minutes in a day (outside)
  12. Spend Time with Loved One or Friend
  13. Stretch in the morning for 5 min
  14. Read a Book for 20 minutes
  15. Spend 30 min doing an activity outside
  16. Have an Electronic Free Night at home
  17. Do 10 Air Squats in a day
  18. Walk 1 mile in a day
  19. Try a New Vegetable
  20. Take 10 deep breaths
  21. Try a New Fruit
  22. Take 10 min today to be Quiet & Relax
  23. Do 50 Jumping Jacks in a day
  24. Do 20 sit -ups in a day