Try a NewHealthyRecipeRead aBook for20minutesTake 10deepbreathsEnjoy aHealthyMeal witha FriendDrink onlywater for24 hoursSpend 30min doingan activityoutsideTake 10min todayto be Quiet& RelaxTry aNewFruitMake aFruitSmoothieMeditatefor 10minutesDo 50JumpingJacks in adayStretch inthemorningfor 5 minDo 20sit -upsin a dayPark in thefurtherestparking spotavailableDo 50MountainClimbersin a dayDo 10 AirSquats ina dayWalk for30 minutesin a day(outside)Read aFunnyJoke &Share itTry a NewVegetableSpendTime withLoved Oneor FriendHave anElectronicFree Nightat homeDo 10Push-upsin a dayWalk 1mile ina dayTake theStairsinstead ofthe ElevatorTry a NewHealthyRecipeRead aBook for20minutesTake 10deepbreathsEnjoy aHealthyMeal witha FriendDrink onlywater for24 hoursSpend 30min doingan activityoutsideTake 10min todayto be Quiet& RelaxTry aNewFruitMake aFruitSmoothieMeditatefor 10minutesDo 50JumpingJacks in adayStretch inthemorningfor 5 minDo 20sit -upsin a dayPark in thefurtherestparking spotavailableDo 50MountainClimbersin a dayDo 10 AirSquats ina dayWalk for30 minutesin a day(outside)Read aFunnyJoke &Share itTry a NewVegetableSpendTime withLoved Oneor FriendHave anElectronicFree Nightat homeDo 10Push-upsin a dayWalk 1mile ina dayTake theStairsinstead ofthe Elevator

HEALTHY BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a New Healthy Recipe
  2. Read a Book for 20 minutes
  3. Take 10 deep breaths
  4. Enjoy a Healthy Meal with a Friend
  5. Drink only water for 24 hours
  6. Spend 30 min doing an activity outside
  7. Take 10 min today to be Quiet & Relax
  8. Try a New Fruit
  9. Make a Fruit Smoothie
  10. Meditate for 10 minutes
  11. Do 50 Jumping Jacks in a day
  12. Stretch in the morning for 5 min
  13. Do 20 sit -ups in a day
  14. Park in the furtherest parking spot available
  15. Do 50 Mountain Climbers in a day
  16. Do 10 Air Squats in a day
  17. Walk for 30 minutes in a day (outside)
  18. Read a Funny Joke & Share it
  19. Try a New Vegetable
  20. Spend Time with Loved One or Friend
  21. Have an Electronic Free Night at home
  22. Do 10 Push-ups in a day
  23. Walk 1 mile in a day
  24. Take the Stairs instead of the Elevator