SpendTime withLoved Oneor FriendTake 10min todayto be Quiet& RelaxTry aNewFruitSpend 30min doingan activityoutsideMeditatefor 10minutesDo 50JumpingJacks in adayRead aBook for20minutesDrink onlywater for24 hoursWalk for30 minutesin a day(outside)Make aFruitSmoothieRead aFunnyJoke &Share itTry a NewHealthyRecipeStretch inthemorningfor 5 minEnjoy aHealthyMeal witha FriendWalk 1mile ina dayHave anElectronicFree Nightat homeDo 20sit -upsin a dayDo 10 AirSquats ina dayDo 10Push-upsin a dayPark in thefurtherestparking spotavailableTake theStairsinstead ofthe ElevatorTry a NewVegetableTake 10deepbreathsDo 50MountainClimbersin a daySpendTime withLoved Oneor FriendTake 10min todayto be Quiet& RelaxTry aNewFruitSpend 30min doingan activityoutsideMeditatefor 10minutesDo 50JumpingJacks in adayRead aBook for20minutesDrink onlywater for24 hoursWalk for30 minutesin a day(outside)Make aFruitSmoothieRead aFunnyJoke &Share itTry a NewHealthyRecipeStretch inthemorningfor 5 minEnjoy aHealthyMeal witha FriendWalk 1mile ina dayHave anElectronicFree Nightat homeDo 20sit -upsin a dayDo 10 AirSquats ina dayDo 10Push-upsin a dayPark in thefurtherestparking spotavailableTake theStairsinstead ofthe ElevatorTry a NewVegetableTake 10deepbreathsDo 50MountainClimbersin a day

HEALTHY BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend Time with Loved One or Friend
  2. Take 10 min today to be Quiet & Relax
  3. Try a New Fruit
  4. Spend 30 min doing an activity outside
  5. Meditate for 10 minutes
  6. Do 50 Jumping Jacks in a day
  7. Read a Book for 20 minutes
  8. Drink only water for 24 hours
  9. Walk for 30 minutes in a day (outside)
  10. Make a Fruit Smoothie
  11. Read a Funny Joke & Share it
  12. Try a New Healthy Recipe
  13. Stretch in the morning for 5 min
  14. Enjoy a Healthy Meal with a Friend
  15. Walk 1 mile in a day
  16. Have an Electronic Free Night at home
  17. Do 20 sit -ups in a day
  18. Do 10 Air Squats in a day
  19. Do 10 Push-ups in a day
  20. Park in the furtherest parking spot available
  21. Take the Stairs instead of the Elevator
  22. Try a New Vegetable
  23. Take 10 deep breaths
  24. Do 50 Mountain Climbers in a day