Take 10deepbreathsMeditatefor 10minutesDrink onlywater for24 hoursDo 50JumpingJacks in adayRead aFunnyJoke &Share itSpend 30min doingan activityoutsideDo 10Push-upsin a dayDo 10 AirSquats ina dayMake aFruitSmoothieStretch inthemorningfor 5 minTry a NewHealthyRecipeWalk 1mile ina dayPark in thefurtherestparking spotavailableTry aNewFruitTake theStairsinstead ofthe ElevatorTry a NewVegetableWalk for30 minutesin a day(outside)Have anElectronicFree Nightat homeTake 10min todayto be Quiet& RelaxRead aBook for20minutesEnjoy aHealthyMeal witha FriendDo 20sit -upsin a dayDo 50MountainClimbersin a daySpendTime withLoved Oneor FriendTake 10deepbreathsMeditatefor 10minutesDrink onlywater for24 hoursDo 50JumpingJacks in adayRead aFunnyJoke &Share itSpend 30min doingan activityoutsideDo 10Push-upsin a dayDo 10 AirSquats ina dayMake aFruitSmoothieStretch inthemorningfor 5 minTry a NewHealthyRecipeWalk 1mile ina dayPark in thefurtherestparking spotavailableTry aNewFruitTake theStairsinstead ofthe ElevatorTry a NewVegetableWalk for30 minutesin a day(outside)Have anElectronicFree Nightat homeTake 10min todayto be Quiet& RelaxRead aBook for20minutesEnjoy aHealthyMeal witha FriendDo 20sit -upsin a dayDo 50MountainClimbersin a daySpendTime withLoved Oneor Friend

HEALTHY BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 deep breaths
  2. Meditate for 10 minutes
  3. Drink only water for 24 hours
  4. Do 50 Jumping Jacks in a day
  5. Read a Funny Joke & Share it
  6. Spend 30 min doing an activity outside
  7. Do 10 Push-ups in a day
  8. Do 10 Air Squats in a day
  9. Make a Fruit Smoothie
  10. Stretch in the morning for 5 min
  11. Try a New Healthy Recipe
  12. Walk 1 mile in a day
  13. Park in the furtherest parking spot available
  14. Try a New Fruit
  15. Take the Stairs instead of the Elevator
  16. Try a New Vegetable
  17. Walk for 30 minutes in a day (outside)
  18. Have an Electronic Free Night at home
  19. Take 10 min today to be Quiet & Relax
  20. Read a Book for 20 minutes
  21. Enjoy a Healthy Meal with a Friend
  22. Do 20 sit -ups in a day
  23. Do 50 Mountain Climbers in a day
  24. Spend Time with Loved One or Friend