Try a NewHealthyRecipeEnjoy aHealthyMeal witha FriendTry aNewFruitDo 10 AirSquats ina daySpendTime withLoved Oneor FriendWalk for30 minutesin a day(outside)Walk 1mile ina dayTry a NewVegetableMeditatefor 10minutesRead aFunnyJoke &Share itPark in thefurtherestparking spotavailableSpend 30min doingan activityoutsideTake 10min todayto be Quiet& RelaxDrink onlywater for24 hoursMake aFruitSmoothieDo 50MountainClimbersin a dayTake theStairsinstead ofthe ElevatorDo 50JumpingJacks in adayHave anElectronicFree Nightat homeDo 10Push-upsin a dayStretch inthemorningfor 5 minRead aBook for20minutesTake 10deepbreathsDo 20sit -upsin a dayTry a NewHealthyRecipeEnjoy aHealthyMeal witha FriendTry aNewFruitDo 10 AirSquats ina daySpendTime withLoved Oneor FriendWalk for30 minutesin a day(outside)Walk 1mile ina dayTry a NewVegetableMeditatefor 10minutesRead aFunnyJoke &Share itPark in thefurtherestparking spotavailableSpend 30min doingan activityoutsideTake 10min todayto be Quiet& RelaxDrink onlywater for24 hoursMake aFruitSmoothieDo 50MountainClimbersin a dayTake theStairsinstead ofthe ElevatorDo 50JumpingJacks in adayHave anElectronicFree Nightat homeDo 10Push-upsin a dayStretch inthemorningfor 5 minRead aBook for20minutesTake 10deepbreathsDo 20sit -upsin a day

HEALTHY BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a New Healthy Recipe
  2. Enjoy a Healthy Meal with a Friend
  3. Try a New Fruit
  4. Do 10 Air Squats in a day
  5. Spend Time with Loved One or Friend
  6. Walk for 30 minutes in a day (outside)
  7. Walk 1 mile in a day
  8. Try a New Vegetable
  9. Meditate for 10 minutes
  10. Read a Funny Joke & Share it
  11. Park in the furtherest parking spot available
  12. Spend 30 min doing an activity outside
  13. Take 10 min today to be Quiet & Relax
  14. Drink only water for 24 hours
  15. Make a Fruit Smoothie
  16. Do 50 Mountain Climbers in a day
  17. Take the Stairs instead of the Elevator
  18. Do 50 Jumping Jacks in a day
  19. Have an Electronic Free Night at home
  20. Do 10 Push-ups in a day
  21. Stretch in the morning for 5 min
  22. Read a Book for 20 minutes
  23. Take 10 deep breaths
  24. Do 20 sit -ups in a day