SpendTime withLoved Oneor FriendEnjoy aHealthyMeal witha FriendDo 20sit -upsin a dayDo 10Push-upsin a dayWalk 1mile ina dayTake 10deepbreathsHave anElectronicFree Nightat homeMeditatefor 10minutesDrink onlywater for24 hoursDo 50JumpingJacks in adayPark in thefurtherestparking spotavailableDo 10 AirSquats ina dayWalk for30 minutesin a day(outside)Try aNewFruitTry a NewVegetableSpend 30min doingan activityoutsideTake theStairsinstead ofthe ElevatorTake 10min todayto be Quiet& RelaxTry a NewHealthyRecipeMake aFruitSmoothieRead aBook for20minutesRead aFunnyJoke &Share itDo 50MountainClimbersin a dayStretch inthemorningfor 5 minSpendTime withLoved Oneor FriendEnjoy aHealthyMeal witha FriendDo 20sit -upsin a dayDo 10Push-upsin a dayWalk 1mile ina dayTake 10deepbreathsHave anElectronicFree Nightat homeMeditatefor 10minutesDrink onlywater for24 hoursDo 50JumpingJacks in adayPark in thefurtherestparking spotavailableDo 10 AirSquats ina dayWalk for30 minutesin a day(outside)Try aNewFruitTry a NewVegetableSpend 30min doingan activityoutsideTake theStairsinstead ofthe ElevatorTake 10min todayto be Quiet& RelaxTry a NewHealthyRecipeMake aFruitSmoothieRead aBook for20minutesRead aFunnyJoke &Share itDo 50MountainClimbersin a dayStretch inthemorningfor 5 min

HEALTHY BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend Time with Loved One or Friend
  2. Enjoy a Healthy Meal with a Friend
  3. Do 20 sit -ups in a day
  4. Do 10 Push-ups in a day
  5. Walk 1 mile in a day
  6. Take 10 deep breaths
  7. Have an Electronic Free Night at home
  8. Meditate for 10 minutes
  9. Drink only water for 24 hours
  10. Do 50 Jumping Jacks in a day
  11. Park in the furtherest parking spot available
  12. Do 10 Air Squats in a day
  13. Walk for 30 minutes in a day (outside)
  14. Try a New Fruit
  15. Try a New Vegetable
  16. Spend 30 min doing an activity outside
  17. Take the Stairs instead of the Elevator
  18. Take 10 min today to be Quiet & Relax
  19. Try a New Healthy Recipe
  20. Make a Fruit Smoothie
  21. Read a Book for 20 minutes
  22. Read a Funny Joke & Share it
  23. Do 50 Mountain Climbers in a day
  24. Stretch in the morning for 5 min