Walk for30 minutesin a day(outside)Meditatefor 10minutesTry aNewFruitTake 10min todayto be Quiet& RelaxTake 10deepbreathsMake aFruitSmoothieHave anElectronicFree Nightat homeRead aFunnyJoke &Share itPark in thefurtherestparking spotavailableTry a NewHealthyRecipeDo 50MountainClimbersin a dayDrink onlywater for24 hoursSpend 30min doingan activityoutsideStretch inthemorningfor 5 minDo 10Push-upsin a dayDo 20sit -upsin a daySpendTime withLoved Oneor FriendDo 50JumpingJacks in adayWalk 1mile ina dayTake theStairsinstead ofthe ElevatorDo 10 AirSquats ina dayTry a NewVegetableEnjoy aHealthyMeal witha FriendRead aBook for20minutesWalk for30 minutesin a day(outside)Meditatefor 10minutesTry aNewFruitTake 10min todayto be Quiet& RelaxTake 10deepbreathsMake aFruitSmoothieHave anElectronicFree Nightat homeRead aFunnyJoke &Share itPark in thefurtherestparking spotavailableTry a NewHealthyRecipeDo 50MountainClimbersin a dayDrink onlywater for24 hoursSpend 30min doingan activityoutsideStretch inthemorningfor 5 minDo 10Push-upsin a dayDo 20sit -upsin a daySpendTime withLoved Oneor FriendDo 50JumpingJacks in adayWalk 1mile ina dayTake theStairsinstead ofthe ElevatorDo 10 AirSquats ina dayTry a NewVegetableEnjoy aHealthyMeal witha FriendRead aBook for20minutes

HEALTHY BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk for 30 minutes in a day (outside)
  2. Meditate for 10 minutes
  3. Try a New Fruit
  4. Take 10 min today to be Quiet & Relax
  5. Take 10 deep breaths
  6. Make a Fruit Smoothie
  7. Have an Electronic Free Night at home
  8. Read a Funny Joke & Share it
  9. Park in the furtherest parking spot available
  10. Try a New Healthy Recipe
  11. Do 50 Mountain Climbers in a day
  12. Drink only water for 24 hours
  13. Spend 30 min doing an activity outside
  14. Stretch in the morning for 5 min
  15. Do 10 Push-ups in a day
  16. Do 20 sit -ups in a day
  17. Spend Time with Loved One or Friend
  18. Do 50 Jumping Jacks in a day
  19. Walk 1 mile in a day
  20. Take the Stairs instead of the Elevator
  21. Do 10 Air Squats in a day
  22. Try a New Vegetable
  23. Enjoy a Healthy Meal with a Friend
  24. Read a Book for 20 minutes