Do 50MountainClimbersin a dayDrink onlywater for24 hoursSpend 30min doingan activityoutsideWalk for30 minutesin a day(outside)Read aFunnyJoke &Share itTake 10deepbreathsTry aNewFruitSpendTime withLoved Oneor FriendDo 10Push-upsin a dayTake theStairsinstead ofthe ElevatorPark in thefurtherestparking spotavailableDo 50JumpingJacks in adayStretch inthemorningfor 5 minMeditatefor 10minutesDo 20sit -upsin a dayMake aFruitSmoothieWalk 1mile ina dayTry a NewVegetableEnjoy aHealthyMeal witha FriendRead aBook for20minutesTry a NewHealthyRecipeDo 10 AirSquats ina dayHave anElectronicFree Nightat homeTake 10min todayto be Quiet& RelaxDo 50MountainClimbersin a dayDrink onlywater for24 hoursSpend 30min doingan activityoutsideWalk for30 minutesin a day(outside)Read aFunnyJoke &Share itTake 10deepbreathsTry aNewFruitSpendTime withLoved Oneor FriendDo 10Push-upsin a dayTake theStairsinstead ofthe ElevatorPark in thefurtherestparking spotavailableDo 50JumpingJacks in adayStretch inthemorningfor 5 minMeditatefor 10minutesDo 20sit -upsin a dayMake aFruitSmoothieWalk 1mile ina dayTry a NewVegetableEnjoy aHealthyMeal witha FriendRead aBook for20minutesTry a NewHealthyRecipeDo 10 AirSquats ina dayHave anElectronicFree Nightat homeTake 10min todayto be Quiet& Relax

HEALTHY BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 50 Mountain Climbers in a day
  2. Drink only water for 24 hours
  3. Spend 30 min doing an activity outside
  4. Walk for 30 minutes in a day (outside)
  5. Read a Funny Joke & Share it
  6. Take 10 deep breaths
  7. Try a New Fruit
  8. Spend Time with Loved One or Friend
  9. Do 10 Push-ups in a day
  10. Take the Stairs instead of the Elevator
  11. Park in the furtherest parking spot available
  12. Do 50 Jumping Jacks in a day
  13. Stretch in the morning for 5 min
  14. Meditate for 10 minutes
  15. Do 20 sit -ups in a day
  16. Make a Fruit Smoothie
  17. Walk 1 mile in a day
  18. Try a New Vegetable
  19. Enjoy a Healthy Meal with a Friend
  20. Read a Book for 20 minutes
  21. Try a New Healthy Recipe
  22. Do 10 Air Squats in a day
  23. Have an Electronic Free Night at home
  24. Take 10 min today to be Quiet & Relax