Enjoy aHealthyMeal witha FriendDo 50JumpingJacks in adayTake theStairsinstead ofthe ElevatorStretch inthemorningfor 5 minTry a NewVegetableMake aFruitSmoothieSpendTime withLoved Oneor FriendHave anElectronicFree Nightat homeTake 10deepbreathsRead aFunnyJoke &Share itWalk for30 minutesin a day(outside)Try aNewFruitDo 10 AirSquats ina dayTake 10min todayto be Quiet& RelaxWalk 1mile ina dayPark in thefurtherestparking spotavailableDrink onlywater for24 hoursTry a NewHealthyRecipeDo 50MountainClimbersin a dayDo 10Push-upsin a dayMeditatefor 10minutesDo 20sit -upsin a daySpend 30min doingan activityoutsideRead aBook for20minutesEnjoy aHealthyMeal witha FriendDo 50JumpingJacks in adayTake theStairsinstead ofthe ElevatorStretch inthemorningfor 5 minTry a NewVegetableMake aFruitSmoothieSpendTime withLoved Oneor FriendHave anElectronicFree Nightat homeTake 10deepbreathsRead aFunnyJoke &Share itWalk for30 minutesin a day(outside)Try aNewFruitDo 10 AirSquats ina dayTake 10min todayto be Quiet& RelaxWalk 1mile ina dayPark in thefurtherestparking spotavailableDrink onlywater for24 hoursTry a NewHealthyRecipeDo 50MountainClimbersin a dayDo 10Push-upsin a dayMeditatefor 10minutesDo 20sit -upsin a daySpend 30min doingan activityoutsideRead aBook for20minutes

HEALTHY BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy a Healthy Meal with a Friend
  2. Do 50 Jumping Jacks in a day
  3. Take the Stairs instead of the Elevator
  4. Stretch in the morning for 5 min
  5. Try a New Vegetable
  6. Make a Fruit Smoothie
  7. Spend Time with Loved One or Friend
  8. Have an Electronic Free Night at home
  9. Take 10 deep breaths
  10. Read a Funny Joke & Share it
  11. Walk for 30 minutes in a day (outside)
  12. Try a New Fruit
  13. Do 10 Air Squats in a day
  14. Take 10 min today to be Quiet & Relax
  15. Walk 1 mile in a day
  16. Park in the furtherest parking spot available
  17. Drink only water for 24 hours
  18. Try a New Healthy Recipe
  19. Do 50 Mountain Climbers in a day
  20. Do 10 Push-ups in a day
  21. Meditate for 10 minutes
  22. Do 20 sit -ups in a day
  23. Spend 30 min doing an activity outside
  24. Read a Book for 20 minutes