Spend 30min doingan activityoutsideTake theStairsinstead ofthe ElevatorPark in thefurtherestparking spotavailableStretch inthemorningfor 5 minTry a NewVegetableRead aBook for20minutesDo 10Push-upsin a dayDo 50JumpingJacks in adayTry aNewFruitEnjoy aHealthyMeal witha FriendMeditatefor 10minutesTry a NewHealthyRecipeDrink onlywater for24 hoursMake aFruitSmoothieDo 50MountainClimbersin a dayRead aFunnyJoke &Share itSpendTime withLoved Oneor FriendHave anElectronicFree Nightat homeTake 10deepbreathsTake 10min todayto be Quiet& RelaxWalk for30 minutesin a day(outside)Do 20sit -upsin a dayDo 10 AirSquats ina dayWalk 1mile ina daySpend 30min doingan activityoutsideTake theStairsinstead ofthe ElevatorPark in thefurtherestparking spotavailableStretch inthemorningfor 5 minTry a NewVegetableRead aBook for20minutesDo 10Push-upsin a dayDo 50JumpingJacks in adayTry aNewFruitEnjoy aHealthyMeal witha FriendMeditatefor 10minutesTry a NewHealthyRecipeDrink onlywater for24 hoursMake aFruitSmoothieDo 50MountainClimbersin a dayRead aFunnyJoke &Share itSpendTime withLoved Oneor FriendHave anElectronicFree Nightat homeTake 10deepbreathsTake 10min todayto be Quiet& RelaxWalk for30 minutesin a day(outside)Do 20sit -upsin a dayDo 10 AirSquats ina dayWalk 1mile ina day

HEALTHY BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 30 min doing an activity outside
  2. Take the Stairs instead of the Elevator
  3. Park in the furtherest parking spot available
  4. Stretch in the morning for 5 min
  5. Try a New Vegetable
  6. Read a Book for 20 minutes
  7. Do 10 Push-ups in a day
  8. Do 50 Jumping Jacks in a day
  9. Try a New Fruit
  10. Enjoy a Healthy Meal with a Friend
  11. Meditate for 10 minutes
  12. Try a New Healthy Recipe
  13. Drink only water for 24 hours
  14. Make a Fruit Smoothie
  15. Do 50 Mountain Climbers in a day
  16. Read a Funny Joke & Share it
  17. Spend Time with Loved One or Friend
  18. Have an Electronic Free Night at home
  19. Take 10 deep breaths
  20. Take 10 min today to be Quiet & Relax
  21. Walk for 30 minutes in a day (outside)
  22. Do 20 sit -ups in a day
  23. Do 10 Air Squats in a day
  24. Walk 1 mile in a day