10Squats10ScissorSteps20MountainClimbers5TuckJumps5HopSquats5Pushups10BackwardArmCircles8StarJumps10ToeTouches10CalfRaises8alternateleg lunges10forwardArmCirclesJog inplace for10seconds10HighKnees10JumpingJacks10Crunches10Squats10ScissorSteps20MountainClimbers5TuckJumps5HopSquats5Pushups10BackwardArmCircles8StarJumps10ToeTouches10CalfRaises8alternateleg lunges10forwardArmCirclesJog inplace for10seconds10HighKnees10JumpingJacks10Crunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squats
  2. 10 Scissor Steps
  3. 20 Mountain Climbers
  4. 5 Tuck Jumps
  5. 5 Hop Squats
  6. 5 Pushups
  7. 10 Backward Arm Circles
  8. 8 Star Jumps
  9. 10 Toe Touches
  10. 10 Calf Raises
  11. 8 alternate leg lunges
  12. 10 forward Arm Circles
  13. Jog in place for 10 seconds
  14. 10 High Knees
  15. 10 Jumping Jacks
  16. 10 Crunches