10Squats10ScissorSteps8StarJumps10Crunches10HighKnees10JumpingJacks5HopSquats5TuckJumps10CalfRaises10forwardArmCircles20MountainClimbers5Pushups8alternateleg lunges10BackwardArmCircles10ToeTouchesJog inplace for10seconds10Squats10ScissorSteps8StarJumps10Crunches10HighKnees10JumpingJacks5HopSquats5TuckJumps10CalfRaises10forwardArmCircles20MountainClimbers5Pushups8alternateleg lunges10BackwardArmCircles10ToeTouchesJog inplace for10seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squats
  2. 10 Scissor Steps
  3. 8 Star Jumps
  4. 10 Crunches
  5. 10 High Knees
  6. 10 Jumping Jacks
  7. 5 Hop Squats
  8. 5 Tuck Jumps
  9. 10 Calf Raises
  10. 10 forward Arm Circles
  11. 20 Mountain Climbers
  12. 5 Pushups
  13. 8 alternate leg lunges
  14. 10 Backward Arm Circles
  15. 10 Toe Touches
  16. Jog in place for 10 seconds