8StarJumps10ToeTouches10Squats20MountainClimbers10BackwardArmCircles10HighKnees5TuckJumps10CalfRaises10forwardArmCircles8alternateleg lunges10ScissorSteps10Crunches5Pushups10JumpingJacksJog inplace for10seconds5HopSquats8StarJumps10ToeTouches10Squats20MountainClimbers10BackwardArmCircles10HighKnees5TuckJumps10CalfRaises10forwardArmCircles8alternateleg lunges10ScissorSteps10Crunches5Pushups10JumpingJacksJog inplace for10seconds5HopSquats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 Star Jumps
  2. 10 Toe Touches
  3. 10 Squats
  4. 20 Mountain Climbers
  5. 10 Backward Arm Circles
  6. 10 High Knees
  7. 5 Tuck Jumps
  8. 10 Calf Raises
  9. 10 forward Arm Circles
  10. 8 alternate leg lunges
  11. 10 Scissor Steps
  12. 10 Crunches
  13. 5 Pushups
  14. 10 Jumping Jacks
  15. Jog in place for 10 seconds
  16. 5 Hop Squats