10ScissorSteps20MountainClimbers10forwardArmCircles5TuckJumps10JumpingJacks8StarJumps10Crunches8alternateleg lunges5Pushups10CalfRaises10BackwardArmCircles10HighKnees10ToeTouches10SquatsJog inplace for10seconds5HopSquats10ScissorSteps20MountainClimbers10forwardArmCircles5TuckJumps10JumpingJacks8StarJumps10Crunches8alternateleg lunges5Pushups10CalfRaises10BackwardArmCircles10HighKnees10ToeTouches10SquatsJog inplace for10seconds5HopSquats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Scissor Steps
  2. 20 Mountain Climbers
  3. 10 forward Arm Circles
  4. 5 Tuck Jumps
  5. 10 Jumping Jacks
  6. 8 Star Jumps
  7. 10 Crunches
  8. 8 alternate leg lunges
  9. 5 Pushups
  10. 10 Calf Raises
  11. 10 Backward Arm Circles
  12. 10 High Knees
  13. 10 Toe Touches
  14. 10 Squats
  15. Jog in place for 10 seconds
  16. 5 Hop Squats