10ScissorSteps5HopSquats10BackwardArmCircles5Pushups10ToeTouchesJog inplace for10seconds10Squats10JumpingJacks5TuckJumps10forwardArmCircles8StarJumps8alternateleg lunges10HighKnees10Crunches20MountainClimbers10CalfRaises10ScissorSteps5HopSquats10BackwardArmCircles5Pushups10ToeTouchesJog inplace for10seconds10Squats10JumpingJacks5TuckJumps10forwardArmCircles8StarJumps8alternateleg lunges10HighKnees10Crunches20MountainClimbers10CalfRaises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Scissor Steps
  2. 5 Hop Squats
  3. 10 Backward Arm Circles
  4. 5 Pushups
  5. 10 Toe Touches
  6. Jog in place for 10 seconds
  7. 10 Squats
  8. 10 Jumping Jacks
  9. 5 Tuck Jumps
  10. 10 forward Arm Circles
  11. 8 Star Jumps
  12. 8 alternate leg lunges
  13. 10 High Knees
  14. 10 Crunches
  15. 20 Mountain Climbers
  16. 10 Calf Raises