10HighKnees10JumpingJacks10BackwardArmCircles5TuckJumps8StarJumps5Pushups10ToeTouchesJog inplace for10seconds10forwardArmCircles10Squats8alternateleg lunges10Crunches20MountainClimbers10CalfRaises10ScissorSteps5HopSquats10HighKnees10JumpingJacks10BackwardArmCircles5TuckJumps8StarJumps5Pushups10ToeTouchesJog inplace for10seconds10forwardArmCircles10Squats8alternateleg lunges10Crunches20MountainClimbers10CalfRaises10ScissorSteps5HopSquats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 High Knees
  2. 10 Jumping Jacks
  3. 10 Backward Arm Circles
  4. 5 Tuck Jumps
  5. 8 Star Jumps
  6. 5 Pushups
  7. 10 Toe Touches
  8. Jog in place for 10 seconds
  9. 10 forward Arm Circles
  10. 10 Squats
  11. 8 alternate leg lunges
  12. 10 Crunches
  13. 20 Mountain Climbers
  14. 10 Calf Raises
  15. 10 Scissor Steps
  16. 5 Hop Squats