10Crunches10ToeTouches10CalfRaises10HighKnees10Squats10BackwardArmCircles5Pushups8alternateleg lunges5TuckJumps10ScissorSteps5HopSquats8StarJumps10JumpingJacks20MountainClimbers10forwardArmCirclesJog inplace for10seconds10Crunches10ToeTouches10CalfRaises10HighKnees10Squats10BackwardArmCircles5Pushups8alternateleg lunges5TuckJumps10ScissorSteps5HopSquats8StarJumps10JumpingJacks20MountainClimbers10forwardArmCirclesJog inplace for10seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Crunches
  2. 10 Toe Touches
  3. 10 Calf Raises
  4. 10 High Knees
  5. 10 Squats
  6. 10 Backward Arm Circles
  7. 5 Pushups
  8. 8 alternate leg lunges
  9. 5 Tuck Jumps
  10. 10 Scissor Steps
  11. 5 Hop Squats
  12. 8 Star Jumps
  13. 10 Jumping Jacks
  14. 20 Mountain Climbers
  15. 10 forward Arm Circles
  16. Jog in place for 10 seconds