10BackwardArmCircles10CrunchesJog inplace for10seconds10forwardArmCircles10ToeTouches10ScissorSteps8StarJumps20MountainClimbers5HopSquats8alternateleg lunges10HighKnees10CalfRaises10Squats10JumpingJacks5TuckJumps5Pushups10BackwardArmCircles10CrunchesJog inplace for10seconds10forwardArmCircles10ToeTouches10ScissorSteps8StarJumps20MountainClimbers5HopSquats8alternateleg lunges10HighKnees10CalfRaises10Squats10JumpingJacks5TuckJumps5Pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Backward Arm Circles
  2. 10 Crunches
  3. Jog in place for 10 seconds
  4. 10 forward Arm Circles
  5. 10 Toe Touches
  6. 10 Scissor Steps
  7. 8 Star Jumps
  8. 20 Mountain Climbers
  9. 5 Hop Squats
  10. 8 alternate leg lunges
  11. 10 High Knees
  12. 10 Calf Raises
  13. 10 Squats
  14. 10 Jumping Jacks
  15. 5 Tuck Jumps
  16. 5 Pushups