10forwardArmCirclesJog inplace for10seconds10Crunches10CalfRaises8alternateleg lunges8StarJumps20MountainClimbers10JumpingJacks10ToeTouches10Squats10BackwardArmCircles5HopSquats5TuckJumps5Pushups10ScissorSteps10HighKnees10forwardArmCirclesJog inplace for10seconds10Crunches10CalfRaises8alternateleg lunges8StarJumps20MountainClimbers10JumpingJacks10ToeTouches10Squats10BackwardArmCircles5HopSquats5TuckJumps5Pushups10ScissorSteps10HighKnees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 forward Arm Circles
  2. Jog in place for 10 seconds
  3. 10 Crunches
  4. 10 Calf Raises
  5. 8 alternate leg lunges
  6. 8 Star Jumps
  7. 20 Mountain Climbers
  8. 10 Jumping Jacks
  9. 10 Toe Touches
  10. 10 Squats
  11. 10 Backward Arm Circles
  12. 5 Hop Squats
  13. 5 Tuck Jumps
  14. 5 Pushups
  15. 10 Scissor Steps
  16. 10 High Knees