10Squats8StarJumps10HighKnees8alternateleg lunges10ScissorSteps5HopSquats10forwardArmCircles10CalfRaises20MountainClimbers10JumpingJacks10ToeTouches10Crunches5TuckJumps10BackwardArmCircles5PushupsJog inplace for10seconds10Squats8StarJumps10HighKnees8alternateleg lunges10ScissorSteps5HopSquats10forwardArmCircles10CalfRaises20MountainClimbers10JumpingJacks10ToeTouches10Crunches5TuckJumps10BackwardArmCircles5PushupsJog inplace for10seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squats
  2. 8 Star Jumps
  3. 10 High Knees
  4. 8 alternate leg lunges
  5. 10 Scissor Steps
  6. 5 Hop Squats
  7. 10 forward Arm Circles
  8. 10 Calf Raises
  9. 20 Mountain Climbers
  10. 10 Jumping Jacks
  11. 10 Toe Touches
  12. 10 Crunches
  13. 5 Tuck Jumps
  14. 10 Backward Arm Circles
  15. 5 Pushups
  16. Jog in place for 10 seconds