5PushupsJog inplace for10seconds5HopSquats10Crunches10Squats20MountainClimbers8StarJumps10ToeTouches10ScissorSteps8alternateleg lunges10forwardArmCircles5TuckJumps10BackwardArmCircles10CalfRaises10JumpingJacks10HighKnees5PushupsJog inplace for10seconds5HopSquats10Crunches10Squats20MountainClimbers8StarJumps10ToeTouches10ScissorSteps8alternateleg lunges10forwardArmCircles5TuckJumps10BackwardArmCircles10CalfRaises10JumpingJacks10HighKnees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Pushups
  2. Jog in place for 10 seconds
  3. 5 Hop Squats
  4. 10 Crunches
  5. 10 Squats
  6. 20 Mountain Climbers
  7. 8 Star Jumps
  8. 10 Toe Touches
  9. 10 Scissor Steps
  10. 8 alternate leg lunges
  11. 10 forward Arm Circles
  12. 5 Tuck Jumps
  13. 10 Backward Arm Circles
  14. 10 Calf Raises
  15. 10 Jumping Jacks
  16. 10 High Knees