5Pushups20MountainClimbers10CalfRaises10forwardArmCircles5HopSquats8alternateleg lunges10ToeTouches10JumpingJacks10BackwardArmCirclesJog inplace for10seconds10Crunches8StarJumps10HighKnees10ScissorSteps5TuckJumps10Squats5Pushups20MountainClimbers10CalfRaises10forwardArmCircles5HopSquats8alternateleg lunges10ToeTouches10JumpingJacks10BackwardArmCirclesJog inplace for10seconds10Crunches8StarJumps10HighKnees10ScissorSteps5TuckJumps10Squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Pushups
  2. 20 Mountain Climbers
  3. 10 Calf Raises
  4. 10 forward Arm Circles
  5. 5 Hop Squats
  6. 8 alternate leg lunges
  7. 10 Toe Touches
  8. 10 Jumping Jacks
  9. 10 Backward Arm Circles
  10. Jog in place for 10 seconds
  11. 10 Crunches
  12. 8 Star Jumps
  13. 10 High Knees
  14. 10 Scissor Steps
  15. 5 Tuck Jumps
  16. 10 Squats