5Pushups10ToeTouchesJog inplace for10seconds10CalfRaises5HopSquats8alternateleg lunges8StarJumps10forwardArmCircles10HighKnees10Crunches20MountainClimbers10Squats5TuckJumps10ScissorSteps10JumpingJacks10BackwardArmCircles5Pushups10ToeTouchesJog inplace for10seconds10CalfRaises5HopSquats8alternateleg lunges8StarJumps10forwardArmCircles10HighKnees10Crunches20MountainClimbers10Squats5TuckJumps10ScissorSteps10JumpingJacks10BackwardArmCircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Pushups
  2. 10 Toe Touches
  3. Jog in place for 10 seconds
  4. 10 Calf Raises
  5. 5 Hop Squats
  6. 8 alternate leg lunges
  7. 8 Star Jumps
  8. 10 forward Arm Circles
  9. 10 High Knees
  10. 10 Crunches
  11. 20 Mountain Climbers
  12. 10 Squats
  13. 5 Tuck Jumps
  14. 10 Scissor Steps
  15. 10 Jumping Jacks
  16. 10 Backward Arm Circles