Jog inplace for10seconds8alternateleg lunges10CalfRaises5TuckJumps10HighKnees10forwardArmCircles10Squats10BackwardArmCircles5HopSquats5Pushups20MountainClimbers10JumpingJacks10ScissorSteps10Crunches8StarJumps10ToeTouchesJog inplace for10seconds8alternateleg lunges10CalfRaises5TuckJumps10HighKnees10forwardArmCircles10Squats10BackwardArmCircles5HopSquats5Pushups20MountainClimbers10JumpingJacks10ScissorSteps10Crunches8StarJumps10ToeTouches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog in place for 10 seconds
  2. 8 alternate leg lunges
  3. 10 Calf Raises
  4. 5 Tuck Jumps
  5. 10 High Knees
  6. 10 forward Arm Circles
  7. 10 Squats
  8. 10 Backward Arm Circles
  9. 5 Hop Squats
  10. 5 Pushups
  11. 20 Mountain Climbers
  12. 10 Jumping Jacks
  13. 10 Scissor Steps
  14. 10 Crunches
  15. 8 Star Jumps
  16. 10 Toe Touches