5pushups10toetouches10jumpingjacks8starjumps10crunches10squats10calfraises5hopssquats10forwardarmcircles8alternateleg lunges10highknees10scissorsteps10backwardarmcircles5tuckjumps20mountainclimbersjog inplace for10seconds5pushups10toetouches10jumpingjacks8starjumps10crunches10squats10calfraises5hopssquats10forwardarmcircles8alternateleg lunges10highknees10scissorsteps10backwardarmcircles5tuckjumps20mountainclimbersjog inplace for10seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 pushups
  2. 10 toe touches
  3. 10 jumping jacks
  4. 8 star jumps
  5. 10 crunches
  6. 10 squats
  7. 10 calf raises
  8. 5 hops squats
  9. 10 forward arm circles
  10. 8 alternate leg lunges
  11. 10 high knees
  12. 10 scissor steps
  13. 10 backward arm circles
  14. 5 tuck jumps
  15. 20 mountain climbers
  16. jog in place for 10 seconds