10calfraises10squatsjog inplace for10seconds10highknees10crunches5hopssquats10jumpingjacks8alternateleg lunges8starjumps10backwardarmcircles10scissorsteps10toetouches10forwardarmcircles20mountainclimbers5pushups5tuckjumps10calfraises10squatsjog inplace for10seconds10highknees10crunches5hopssquats10jumpingjacks8alternateleg lunges8starjumps10backwardarmcircles10scissorsteps10toetouches10forwardarmcircles20mountainclimbers5pushups5tuckjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 calf raises
  2. 10 squats
  3. jog in place for 10 seconds
  4. 10 high knees
  5. 10 crunches
  6. 5 hops squats
  7. 10 jumping jacks
  8. 8 alternate leg lunges
  9. 8 star jumps
  10. 10 backward arm circles
  11. 10 scissor steps
  12. 10 toe touches
  13. 10 forward arm circles
  14. 20 mountain climbers
  15. 5 pushups
  16. 5 tuck jumps