jog inplace for10seconds10backwardarmcircles10jumpingjacks5tuckjumps10highknees5hopssquats10squats20mountainclimbers10forwardarmcircles8alternateleg lunges10toetouches10scissorsteps10calfraises8starjumps10crunches5pushupsjog inplace for10seconds10backwardarmcircles10jumpingjacks5tuckjumps10highknees5hopssquats10squats20mountainclimbers10forwardarmcircles8alternateleg lunges10toetouches10scissorsteps10calfraises8starjumps10crunches5pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. jog in place for 10 seconds
  2. 10 backward arm circles
  3. 10 jumping jacks
  4. 5 tuck jumps
  5. 10 high knees
  6. 5 hops squats
  7. 10 squats
  8. 20 mountain climbers
  9. 10 forward arm circles
  10. 8 alternate leg lunges
  11. 10 toe touches
  12. 10 scissor steps
  13. 10 calf raises
  14. 8 star jumps
  15. 10 crunches
  16. 5 pushups