10backwardarmcircles10crunches10squats5tuckjumpsjog inplace for10seconds10calfraises5hopssquats10highknees10toetouches8alternateleg lunges10forwardarmcircles8starjumps10jumpingjacks5pushups10scissorsteps20mountainclimbers10backwardarmcircles10crunches10squats5tuckjumpsjog inplace for10seconds10calfraises5hopssquats10highknees10toetouches8alternateleg lunges10forwardarmcircles8starjumps10jumpingjacks5pushups10scissorsteps20mountainclimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 backward arm circles
  2. 10 crunches
  3. 10 squats
  4. 5 tuck jumps
  5. jog in place for 10 seconds
  6. 10 calf raises
  7. 5 hops squats
  8. 10 high knees
  9. 10 toe touches
  10. 8 alternate leg lunges
  11. 10 forward arm circles
  12. 8 star jumps
  13. 10 jumping jacks
  14. 5 pushups
  15. 10 scissor steps
  16. 20 mountain climbers