10highknees5pushups8alternateleg lunges10toetouches10calfraises10scissorsteps5hopssquats10squats10jumpingjacks5tuckjumps10crunches10backwardarmcircles10forwardarmcircles8starjumps20mountainclimbersjog inplace for10seconds10highknees5pushups8alternateleg lunges10toetouches10calfraises10scissorsteps5hopssquats10squats10jumpingjacks5tuckjumps10crunches10backwardarmcircles10forwardarmcircles8starjumps20mountainclimbersjog inplace for10seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 high knees
  2. 5 pushups
  3. 8 alternate leg lunges
  4. 10 toe touches
  5. 10 calf raises
  6. 10 scissor steps
  7. 5 hops squats
  8. 10 squats
  9. 10 jumping jacks
  10. 5 tuck jumps
  11. 10 crunches
  12. 10 backward arm circles
  13. 10 forward arm circles
  14. 8 star jumps
  15. 20 mountain climbers
  16. jog in place for 10 seconds