10forwardarmcircles10highknees10jumpingjacks8starjumpsjog inplace for10seconds5tuckjumps10backwardarmcircles10calfraises10squats8alternateleg lunges5pushups10crunches10scissorsteps20mountainclimbers5hopssquats10toetouches10forwardarmcircles10highknees10jumpingjacks8starjumpsjog inplace for10seconds5tuckjumps10backwardarmcircles10calfraises10squats8alternateleg lunges5pushups10crunches10scissorsteps20mountainclimbers5hopssquats10toetouches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 forward arm circles
  2. 10 high knees
  3. 10 jumping jacks
  4. 8 star jumps
  5. jog in place for 10 seconds
  6. 5 tuck jumps
  7. 10 backward arm circles
  8. 10 calf raises
  9. 10 squats
  10. 8 alternate leg lunges
  11. 5 pushups
  12. 10 crunches
  13. 10 scissor steps
  14. 20 mountain climbers
  15. 5 hops squats
  16. 10 toe touches