10forwardarmcirclesjog inplace for10seconds10scissorsteps5hopssquats10squats10calfraises5pushups20mountainclimbers8starjumps10highknees10toetouches5tuckjumps8alternateleg lunges10backwardarmcircles10crunches10jumpingjacks10forwardarmcirclesjog inplace for10seconds10scissorsteps5hopssquats10squats10calfraises5pushups20mountainclimbers8starjumps10highknees10toetouches5tuckjumps8alternateleg lunges10backwardarmcircles10crunches10jumpingjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 forward arm circles
  2. jog in place for 10 seconds
  3. 10 scissor steps
  4. 5 hops squats
  5. 10 squats
  6. 10 calf raises
  7. 5 pushups
  8. 20 mountain climbers
  9. 8 star jumps
  10. 10 high knees
  11. 10 toe touches
  12. 5 tuck jumps
  13. 8 alternate leg lunges
  14. 10 backward arm circles
  15. 10 crunches
  16. 10 jumping jacks