20 curtseylunges(total)5Burpees15 tricepextensions15woodchoppers(left)15hammercurls20 rowson thefence15jumpsquats10push-ups15bicepcurls20mountainclimbers20alternatingfront kicks15 latpulldowns20russiantwists10 knee-ups onbench1 hillrun15 chestpress (onfence)15tricepdips10lunges(right)1 balldiamondshuffle15woodchoppers(right)10lunges(left)30 secondside plank(eachside)20jumpingjacks20skaters(total)20 curtseylunges(total)5Burpees15 tricepextensions15woodchoppers(left)15hammercurls20 rowson thefence15jumpsquats10push-ups15bicepcurls20mountainclimbers20alternatingfront kicks15 latpulldowns20russiantwists10 knee-ups onbench1 hillrun15 chestpress (onfence)15tricepdips10lunges(right)1 balldiamondshuffle15woodchoppers(right)10lunges(left)30 secondside plank(eachside)20jumpingjacks20skaters(total)

Flinn Park BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 curtsey lunges (total)
  2. 5 Burpees
  3. 15 tricep extensions
  4. 15 woodchoppers (left)
  5. 15 hammer curls
  6. 20 rows on the fence
  7. 15 jump squats
  8. 10 push-ups
  9. 15 bicep curls
  10. 20 mountain climbers
  11. 20 alternating front kicks
  12. 15 lat pull downs
  13. 20 russian twists
  14. 10 knee-ups on bench
  15. 1 hill run
  16. 15 chest press (on fence)
  17. 15 tricep dips
  18. 10 lunges (right)
  19. 1 ball diamond shuffle
  20. 15 woodchoppers (right)
  21. 10 lunges (left)
  22. 30 second side plank (each side)
  23. 20 jumping jacks
  24. 20 skaters (total)