10 lunges (left) 10 push- ups 15 chest press (on fence) 15 bicep curls 20 russian twists 15 woodchoppers (right) 5 Burpees 20 rows on the fence 15 hammer curls 10 lunges (right) 15 lat pull downs 15 jump squats 20 mountain climbers 20 curtsey lunges (total) 1 hill run 30 second side plank (each side) 20 skaters (total) 15 tricep extensions 20 jumping jacks 1 ball diamond shuffle 10 knee- ups on bench 20 alternating front kicks 15 tricep dips 15 woodchoppers (left) 10 lunges (left) 10 push- ups 15 chest press (on fence) 15 bicep curls 20 russian twists 15 woodchoppers (right) 5 Burpees 20 rows on the fence 15 hammer curls 10 lunges (right) 15 lat pull downs 15 jump squats 20 mountain climbers 20 curtsey lunges (total) 1 hill run 30 second side plank (each side) 20 skaters (total) 15 tricep extensions 20 jumping jacks 1 ball diamond shuffle 10 knee- ups on bench 20 alternating front kicks 15 tricep dips 15 woodchoppers (left)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 lunges (left)
10 push-ups
15 chest press (on fence)
15 bicep curls
20 russian twists
15 woodchoppers (right)
5 Burpees
20 rows on the fence
15 hammer curls
10 lunges (right)
15 lat pull downs
15 jump squats
20 mountain climbers
20 curtsey lunges (total)
1 hill run
30 second side plank (each side)
20 skaters (total)
15 tricep extensions
20 jumping jacks
1 ball diamond shuffle
10 knee-ups on bench
20 alternating front kicks
15 tricep dips
15 woodchoppers (left)