20 jumping jacks 15 tricep dips 15 lat pull downs 10 push- ups 20 curtsey lunges (total) 20 russian twists 15 woodchoppers (right) 15 bicep curls 10 lunges (right) 15 chest press (on fence) 5 Burpees 20 skaters (total) 20 rows on the fence 15 woodchoppers (left) 10 lunges (left) 10 knee- ups on bench 1 ball diamond shuffle 30 second side plank (each side) 15 jump squats 20 mountain climbers 1 hill run 15 tricep extensions 15 hammer curls 20 alternating front kicks 20 jumping jacks 15 tricep dips 15 lat pull downs 10 push- ups 20 curtsey lunges (total) 20 russian twists 15 woodchoppers (right) 15 bicep curls 10 lunges (right) 15 chest press (on fence) 5 Burpees 20 skaters (total) 20 rows on the fence 15 woodchoppers (left) 10 lunges (left) 10 knee- ups on bench 1 ball diamond shuffle 30 second side plank (each side) 15 jump squats 20 mountain climbers 1 hill run 15 tricep extensions 15 hammer curls 20 alternating front kicks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 jumping jacks
15 tricep dips
15 lat pull downs
10 push-ups
20 curtsey lunges (total)
20 russian twists
15 woodchoppers (right)
15 bicep curls
10 lunges (right)
15 chest press (on fence)
5 Burpees
20 skaters (total)
20 rows on the fence
15 woodchoppers (left)
10 lunges (left)
10 knee-ups on bench
1 ball diamond shuffle
30 second side plank (each side)
15 jump squats
20 mountain climbers
1 hill run
15 tricep extensions
15 hammer curls
20 alternating front kicks