15 bicep curls 10 knee- ups on bench 20 skaters (total) 10 push- ups 15 jump squats 15 woodchoppers (left) 20 alternating front kicks 15 lat pull downs 20 rows on the fence 1 ball diamond shuffle 10 lunges (left) 15 chest press (on fence) 5 Burpees 15 hammer curls 10 lunges (right) 15 tricep extensions 20 curtsey lunges (total) 20 mountain climbers 15 tricep dips 20 jumping jacks 1 hill run 20 russian twists 30 second side plank (each side) 15 woodchoppers (right) 15 bicep curls 10 knee- ups on bench 20 skaters (total) 10 push- ups 15 jump squats 15 woodchoppers (left) 20 alternating front kicks 15 lat pull downs 20 rows on the fence 1 ball diamond shuffle 10 lunges (left) 15 chest press (on fence) 5 Burpees 15 hammer curls 10 lunges (right) 15 tricep extensions 20 curtsey lunges (total) 20 mountain climbers 15 tricep dips 20 jumping jacks 1 hill run 20 russian twists 30 second side plank (each side) 15 woodchoppers (right)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 bicep curls
10 knee-ups on bench
20 skaters (total)
10 push-ups
15 jump squats
15 woodchoppers (left)
20 alternating front kicks
15 lat pull downs
20 rows on the fence
1 ball diamond shuffle
10 lunges (left)
15 chest press (on fence)
5 Burpees
15 hammer curls
10 lunges (right)
15 tricep extensions
20 curtsey lunges (total)
20 mountain climbers
15 tricep dips
20 jumping jacks
1 hill run
20 russian twists
30 second side plank (each side)
15 woodchoppers (right)