30 second side plank (each side) 20 curtsey lunges (total) 15 hammer curls 1 hill run 20 skaters (total) 15 tricep dips 10 push- ups 15 bicep curls 5 Burpees 15 jump squats 20 alternating front kicks 15 tricep extensions 10 knee- ups on bench 20 rows on the fence 20 mountain climbers 15 lat pull downs 15 chest press (on fence) 20 jumping jacks 15 woodchoppers (left) 20 russian twists 15 woodchoppers (right) 10 lunges (left) 10 lunges (right) 1 ball diamond shuffle 30 second side plank (each side) 20 curtsey lunges (total) 15 hammer curls 1 hill run 20 skaters (total) 15 tricep dips 10 push- ups 15 bicep curls 5 Burpees 15 jump squats 20 alternating front kicks 15 tricep extensions 10 knee- ups on bench 20 rows on the fence 20 mountain climbers 15 lat pull downs 15 chest press (on fence) 20 jumping jacks 15 woodchoppers (left) 20 russian twists 15 woodchoppers (right) 10 lunges (left) 10 lunges (right) 1 ball diamond shuffle
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 second side plank (each side)
20 curtsey lunges (total)
15 hammer curls
1 hill run
20 skaters (total)
15 tricep dips
10 push-ups
15 bicep curls
5 Burpees
15 jump squats
20 alternating front kicks
15 tricep extensions
10 knee-ups on bench
20 rows on the fence
20 mountain climbers
15 lat pull downs
15 chest press (on fence)
20 jumping jacks
15 woodchoppers (left)
20 russian twists
15 woodchoppers (right)
10 lunges (left)
10 lunges (right)
1 ball diamond shuffle