10push-ups10lunges(left)20alternatingfront kicks20 rowson thefence15jumpsquats15 chestpress (onfence)10lunges(right)20russiantwists20 curtseylunges(total)10 knee-ups onbench15tricepdips15 tricepextensions20jumpingjacks20mountainclimbers15 latpulldowns15hammercurls1 balldiamondshuffle15bicepcurls30 secondside plank(eachside)20skaters(total)15woodchoppers(right)15woodchoppers(left)5Burpees1 hillrun10push-ups10lunges(left)20alternatingfront kicks20 rowson thefence15jumpsquats15 chestpress (onfence)10lunges(right)20russiantwists20 curtseylunges(total)10 knee-ups onbench15tricepdips15 tricepextensions20jumpingjacks20mountainclimbers15 latpulldowns15hammercurls1 balldiamondshuffle15bicepcurls30 secondside plank(eachside)20skaters(total)15woodchoppers(right)15woodchoppers(left)5Burpees1 hillrun

Flinn Park BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 push-ups
  2. 10 lunges (left)
  3. 20 alternating front kicks
  4. 20 rows on the fence
  5. 15 jump squats
  6. 15 chest press (on fence)
  7. 10 lunges (right)
  8. 20 russian twists
  9. 20 curtsey lunges (total)
  10. 10 knee-ups on bench
  11. 15 tricep dips
  12. 15 tricep extensions
  13. 20 jumping jacks
  14. 20 mountain climbers
  15. 15 lat pull downs
  16. 15 hammer curls
  17. 1 ball diamond shuffle
  18. 15 bicep curls
  19. 30 second side plank (each side)
  20. 20 skaters (total)
  21. 15 woodchoppers (right)
  22. 15 woodchoppers (left)
  23. 5 Burpees
  24. 1 hill run