15 bicep curls 30 second side plank (each side) 15 woodchoppers (right) 20 russian twists 10 push- ups 15 chest press (on fence) 5 Burpees 15 tricep extensions 15 woodchoppers (left) 10 lunges (left) 10 knee- ups on bench 1 hill run 15 jump squats 15 hammer curls 20 alternating front kicks 20 mountain climbers 10 lunges (right) 15 lat pull downs 20 skaters (total) 20 curtsey lunges (total) 20 jumping jacks 20 rows on the fence 15 tricep dips 1 ball diamond shuffle 15 bicep curls 30 second side plank (each side) 15 woodchoppers (right) 20 russian twists 10 push- ups 15 chest press (on fence) 5 Burpees 15 tricep extensions 15 woodchoppers (left) 10 lunges (left) 10 knee- ups on bench 1 hill run 15 jump squats 15 hammer curls 20 alternating front kicks 20 mountain climbers 10 lunges (right) 15 lat pull downs 20 skaters (total) 20 curtsey lunges (total) 20 jumping jacks 20 rows on the fence 15 tricep dips 1 ball diamond shuffle
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 bicep curls
30 second side plank (each side)
15 woodchoppers (right)
20 russian twists
10 push-ups
15 chest press (on fence)
5 Burpees
15 tricep extensions
15 woodchoppers (left)
10 lunges (left)
10 knee-ups on bench
1 hill run
15 jump squats
15 hammer curls
20 alternating front kicks
20 mountain climbers
10 lunges (right)
15 lat pull downs
20 skaters (total)
20 curtsey lunges (total)
20 jumping jacks
20 rows on the fence
15 tricep dips
1 ball diamond shuffle