30 secondside plank(eachside)20 curtseylunges(total)15hammercurls1 hillrun20skaters(total)15tricepdips10push-ups15bicepcurls5Burpees15jumpsquats20alternatingfront kicks15 tricepextensions10 knee-ups onbench20 rowson thefence20mountainclimbers15 latpulldowns15 chestpress (onfence)20jumpingjacks15woodchoppers(left)20russiantwists15woodchoppers(right)10lunges(left)10lunges(right)1 balldiamondshuffle30 secondside plank(eachside)20 curtseylunges(total)15hammercurls1 hillrun20skaters(total)15tricepdips10push-ups15bicepcurls5Burpees15jumpsquats20alternatingfront kicks15 tricepextensions10 knee-ups onbench20 rowson thefence20mountainclimbers15 latpulldowns15 chestpress (onfence)20jumpingjacks15woodchoppers(left)20russiantwists15woodchoppers(right)10lunges(left)10lunges(right)1 balldiamondshuffle

Flinn Park BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second side plank (each side)
  2. 20 curtsey lunges (total)
  3. 15 hammer curls
  4. 1 hill run
  5. 20 skaters (total)
  6. 15 tricep dips
  7. 10 push-ups
  8. 15 bicep curls
  9. 5 Burpees
  10. 15 jump squats
  11. 20 alternating front kicks
  12. 15 tricep extensions
  13. 10 knee-ups on bench
  14. 20 rows on the fence
  15. 20 mountain climbers
  16. 15 lat pull downs
  17. 15 chest press (on fence)
  18. 20 jumping jacks
  19. 15 woodchoppers (left)
  20. 20 russian twists
  21. 15 woodchoppers (right)
  22. 10 lunges (left)
  23. 10 lunges (right)
  24. 1 ball diamond shuffle