10 lunges (right) 15 lat pull downs 5 Burpees 10 knee- ups on bench 20 jumping jacks 20 skaters (total) 10 push- ups 15 bicep curls 1 hill run 20 curtsey lunges (total) 15 tricep extensions 20 mountain climbers 15 chest press (on fence) 20 alternating front kicks 15 tricep dips 1 ball diamond shuffle 15 woodchoppers (right) 15 hammer curls 15 jump squats 10 lunges (left) 15 woodchoppers (left) 30 second side plank (each side) 20 russian twists 20 rows on the fence 10 lunges (right) 15 lat pull downs 5 Burpees 10 knee- ups on bench 20 jumping jacks 20 skaters (total) 10 push- ups 15 bicep curls 1 hill run 20 curtsey lunges (total) 15 tricep extensions 20 mountain climbers 15 chest press (on fence) 20 alternating front kicks 15 tricep dips 1 ball diamond shuffle 15 woodchoppers (right) 15 hammer curls 15 jump squats 10 lunges (left) 15 woodchoppers (left) 30 second side plank (each side) 20 russian twists 20 rows on the fence
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 lunges (right)
15 lat pull downs
5 Burpees
10 knee-ups on bench
20 jumping jacks
20 skaters (total)
10 push-ups
15 bicep curls
1 hill run
20 curtsey lunges (total)
15 tricep extensions
20 mountain climbers
15 chest press (on fence)
20 alternating front kicks
15 tricep dips
1 ball diamond shuffle
15 woodchoppers (right)
15 hammer curls
15 jump squats
10 lunges (left)
15 woodchoppers (left)
30 second side plank (each side)
20 russian twists
20 rows on the fence