10lunges(right)15 latpulldowns5Burpees10 knee-ups onbench20jumpingjacks20skaters(total)10push-ups15bicepcurls1 hillrun20 curtseylunges(total)15 tricepextensions20mountainclimbers15 chestpress (onfence)20alternatingfront kicks15tricepdips1 balldiamondshuffle15woodchoppers(right)15hammercurls15jumpsquats10lunges(left)15woodchoppers(left)30 secondside plank(eachside)20russiantwists20 rowson thefence10lunges(right)15 latpulldowns5Burpees10 knee-ups onbench20jumpingjacks20skaters(total)10push-ups15bicepcurls1 hillrun20 curtseylunges(total)15 tricepextensions20mountainclimbers15 chestpress (onfence)20alternatingfront kicks15tricepdips1 balldiamondshuffle15woodchoppers(right)15hammercurls15jumpsquats10lunges(left)15woodchoppers(left)30 secondside plank(eachside)20russiantwists20 rowson thefence

Flinn Park BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 lunges (right)
  2. 15 lat pull downs
  3. 5 Burpees
  4. 10 knee-ups on bench
  5. 20 jumping jacks
  6. 20 skaters (total)
  7. 10 push-ups
  8. 15 bicep curls
  9. 1 hill run
  10. 20 curtsey lunges (total)
  11. 15 tricep extensions
  12. 20 mountain climbers
  13. 15 chest press (on fence)
  14. 20 alternating front kicks
  15. 15 tricep dips
  16. 1 ball diamond shuffle
  17. 15 woodchoppers (right)
  18. 15 hammer curls
  19. 15 jump squats
  20. 10 lunges (left)
  21. 15 woodchoppers (left)
  22. 30 second side plank (each side)
  23. 20 russian twists
  24. 20 rows on the fence