1 balldiamondshuffle10lunges(left)15 tricepextensions20jumpingjacks5Burpees15 chestpress (onfence)10lunges(right)20skaters(total)10 knee-ups onbench20alternatingfront kicks15tricepdips15woodchoppers(right)10push-ups15bicepcurls20russiantwists20 rowson thefence15 latpulldowns20 curtseylunges(total)30 secondside plank(eachside)1 hillrun15jumpsquats20mountainclimbers15woodchoppers(left)15hammercurls1 balldiamondshuffle10lunges(left)15 tricepextensions20jumpingjacks5Burpees15 chestpress (onfence)10lunges(right)20skaters(total)10 knee-ups onbench20alternatingfront kicks15tricepdips15woodchoppers(right)10push-ups15bicepcurls20russiantwists20 rowson thefence15 latpulldowns20 curtseylunges(total)30 secondside plank(eachside)1 hillrun15jumpsquats20mountainclimbers15woodchoppers(left)15hammercurls

Flinn Park BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 ball diamond shuffle
  2. 10 lunges (left)
  3. 15 tricep extensions
  4. 20 jumping jacks
  5. 5 Burpees
  6. 15 chest press (on fence)
  7. 10 lunges (right)
  8. 20 skaters (total)
  9. 10 knee-ups on bench
  10. 20 alternating front kicks
  11. 15 tricep dips
  12. 15 woodchoppers (right)
  13. 10 push-ups
  14. 15 bicep curls
  15. 20 russian twists
  16. 20 rows on the fence
  17. 15 lat pull downs
  18. 20 curtsey lunges (total)
  19. 30 second side plank (each side)
  20. 1 hill run
  21. 15 jump squats
  22. 20 mountain climbers
  23. 15 woodchoppers (left)
  24. 15 hammer curls