1 ball diamond shuffle 10 lunges (left) 15 tricep extensions 20 jumping jacks 5 Burpees 15 chest press (on fence) 10 lunges (right) 20 skaters (total) 10 knee- ups on bench 20 alternating front kicks 15 tricep dips 15 woodchoppers (right) 10 push- ups 15 bicep curls 20 russian twists 20 rows on the fence 15 lat pull downs 20 curtsey lunges (total) 30 second side plank (each side) 1 hill run 15 jump squats 20 mountain climbers 15 woodchoppers (left) 15 hammer curls 1 ball diamond shuffle 10 lunges (left) 15 tricep extensions 20 jumping jacks 5 Burpees 15 chest press (on fence) 10 lunges (right) 20 skaters (total) 10 knee- ups on bench 20 alternating front kicks 15 tricep dips 15 woodchoppers (right) 10 push- ups 15 bicep curls 20 russian twists 20 rows on the fence 15 lat pull downs 20 curtsey lunges (total) 30 second side plank (each side) 1 hill run 15 jump squats 20 mountain climbers 15 woodchoppers (left) 15 hammer curls
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1 ball diamond shuffle
10 lunges (left)
15 tricep extensions
20 jumping jacks
5 Burpees
15 chest press (on fence)
10 lunges (right)
20 skaters (total)
10 knee-ups on bench
20 alternating front kicks
15 tricep dips
15 woodchoppers (right)
10 push-ups
15 bicep curls
20 russian twists
20 rows on the fence
15 lat pull downs
20 curtsey lunges (total)
30 second side plank (each side)
1 hill run
15 jump squats
20 mountain climbers
15 woodchoppers (left)
15 hammer curls