15bicepcurls30 secondside plank(eachside)15woodchoppers(right)20russiantwists10push-ups15 chestpress (onfence)5Burpees15 tricepextensions15woodchoppers(left)10lunges(left)10 knee-ups onbench1 hillrun15jumpsquats15hammercurls20alternatingfront kicks20mountainclimbers10lunges(right)15 latpulldowns20skaters(total)20 curtseylunges(total)20jumpingjacks20 rowson thefence15tricepdips1 balldiamondshuffle15bicepcurls30 secondside plank(eachside)15woodchoppers(right)20russiantwists10push-ups15 chestpress (onfence)5Burpees15 tricepextensions15woodchoppers(left)10lunges(left)10 knee-ups onbench1 hillrun15jumpsquats15hammercurls20alternatingfront kicks20mountainclimbers10lunges(right)15 latpulldowns20skaters(total)20 curtseylunges(total)20jumpingjacks20 rowson thefence15tricepdips1 balldiamondshuffle

Flinn Park BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 bicep curls
  2. 30 second side plank (each side)
  3. 15 woodchoppers (right)
  4. 20 russian twists
  5. 10 push-ups
  6. 15 chest press (on fence)
  7. 5 Burpees
  8. 15 tricep extensions
  9. 15 woodchoppers (left)
  10. 10 lunges (left)
  11. 10 knee-ups on bench
  12. 1 hill run
  13. 15 jump squats
  14. 15 hammer curls
  15. 20 alternating front kicks
  16. 20 mountain climbers
  17. 10 lunges (right)
  18. 15 lat pull downs
  19. 20 skaters (total)
  20. 20 curtsey lunges (total)
  21. 20 jumping jacks
  22. 20 rows on the fence
  23. 15 tricep dips
  24. 1 ball diamond shuffle