20mountainclimbers15jumpsquats10push-ups20russiantwists20skaters(total)15hammercurls5Burpees15woodchoppers(right)15 tricepextensions20 curtseylunges(total)15woodchoppers(left)30 secondside plank(eachside)20 rowson thefence1 hillrun10lunges(right)20alternatingfront kicks15tricepdips10 knee-ups onbench15 latpulldowns10lunges(left)20jumpingjacks1 balldiamondshuffle15 chestpress (onfence)15bicepcurls20mountainclimbers15jumpsquats10push-ups20russiantwists20skaters(total)15hammercurls5Burpees15woodchoppers(right)15 tricepextensions20 curtseylunges(total)15woodchoppers(left)30 secondside plank(eachside)20 rowson thefence1 hillrun10lunges(right)20alternatingfront kicks15tricepdips10 knee-ups onbench15 latpulldowns10lunges(left)20jumpingjacks1 balldiamondshuffle15 chestpress (onfence)15bicepcurls

Flinn Park BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 mountain climbers
  2. 15 jump squats
  3. 10 push-ups
  4. 20 russian twists
  5. 20 skaters (total)
  6. 15 hammer curls
  7. 5 Burpees
  8. 15 woodchoppers (right)
  9. 15 tricep extensions
  10. 20 curtsey lunges (total)
  11. 15 woodchoppers (left)
  12. 30 second side plank (each side)
  13. 20 rows on the fence
  14. 1 hill run
  15. 10 lunges (right)
  16. 20 alternating front kicks
  17. 15 tricep dips
  18. 10 knee-ups on bench
  19. 15 lat pull downs
  20. 10 lunges (left)
  21. 20 jumping jacks
  22. 1 ball diamond shuffle
  23. 15 chest press (on fence)
  24. 15 bicep curls