20 rowson thefence30 secondside plank(eachside)1 balldiamondshuffle15hammercurls20mountainclimbers15jumpsquats5Burpees1 hillrun15 chestpress (onfence)15 latpulldowns10lunges(left)20russiantwists10push-ups20 curtseylunges(total)10lunges(right)20jumpingjacks15bicepcurls15 tricepextensions15woodchoppers(right)15tricepdips20alternatingfront kicks20skaters(total)15woodchoppers(left)10 knee-ups onbench20 rowson thefence30 secondside plank(eachside)1 balldiamondshuffle15hammercurls20mountainclimbers15jumpsquats5Burpees1 hillrun15 chestpress (onfence)15 latpulldowns10lunges(left)20russiantwists10push-ups20 curtseylunges(total)10lunges(right)20jumpingjacks15bicepcurls15 tricepextensions15woodchoppers(right)15tricepdips20alternatingfront kicks20skaters(total)15woodchoppers(left)10 knee-ups onbench

Flinn Park BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 rows on the fence
  2. 30 second side plank (each side)
  3. 1 ball diamond shuffle
  4. 15 hammer curls
  5. 20 mountain climbers
  6. 15 jump squats
  7. 5 Burpees
  8. 1 hill run
  9. 15 chest press (on fence)
  10. 15 lat pull downs
  11. 10 lunges (left)
  12. 20 russian twists
  13. 10 push-ups
  14. 20 curtsey lunges (total)
  15. 10 lunges (right)
  16. 20 jumping jacks
  17. 15 bicep curls
  18. 15 tricep extensions
  19. 15 woodchoppers (right)
  20. 15 tricep dips
  21. 20 alternating front kicks
  22. 20 skaters (total)
  23. 15 woodchoppers (left)
  24. 10 knee-ups on bench