15bicepcurls10 knee-ups onbench20skaters(total)10push-ups15jumpsquats15woodchoppers(left)20alternatingfront kicks15 latpulldowns20 rowson thefence1 balldiamondshuffle10lunges(left)15 chestpress (onfence)5Burpees15hammercurls10lunges(right)15 tricepextensions20 curtseylunges(total)20mountainclimbers15tricepdips20jumpingjacks1 hillrun20russiantwists30 secondside plank(eachside)15woodchoppers(right)15bicepcurls10 knee-ups onbench20skaters(total)10push-ups15jumpsquats15woodchoppers(left)20alternatingfront kicks15 latpulldowns20 rowson thefence1 balldiamondshuffle10lunges(left)15 chestpress (onfence)5Burpees15hammercurls10lunges(right)15 tricepextensions20 curtseylunges(total)20mountainclimbers15tricepdips20jumpingjacks1 hillrun20russiantwists30 secondside plank(eachside)15woodchoppers(right)

Flinn Park BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 bicep curls
  2. 10 knee-ups on bench
  3. 20 skaters (total)
  4. 10 push-ups
  5. 15 jump squats
  6. 15 woodchoppers (left)
  7. 20 alternating front kicks
  8. 15 lat pull downs
  9. 20 rows on the fence
  10. 1 ball diamond shuffle
  11. 10 lunges (left)
  12. 15 chest press (on fence)
  13. 5 Burpees
  14. 15 hammer curls
  15. 10 lunges (right)
  16. 15 tricep extensions
  17. 20 curtsey lunges (total)
  18. 20 mountain climbers
  19. 15 tricep dips
  20. 20 jumping jacks
  21. 1 hill run
  22. 20 russian twists
  23. 30 second side plank (each side)
  24. 15 woodchoppers (right)