20jumpingjacks15tricepdips15 latpulldowns10push-ups20 curtseylunges(total)20russiantwists15woodchoppers(right)15bicepcurls10lunges(right)15 chestpress (onfence)5Burpees20skaters(total)20 rowson thefence15woodchoppers(left)10lunges(left)10 knee-ups onbench1 balldiamondshuffle30 secondside plank(eachside)15jumpsquats20mountainclimbers1 hillrun15 tricepextensions15hammercurls20alternatingfront kicks20jumpingjacks15tricepdips15 latpulldowns10push-ups20 curtseylunges(total)20russiantwists15woodchoppers(right)15bicepcurls10lunges(right)15 chestpress (onfence)5Burpees20skaters(total)20 rowson thefence15woodchoppers(left)10lunges(left)10 knee-ups onbench1 balldiamondshuffle30 secondside plank(eachside)15jumpsquats20mountainclimbers1 hillrun15 tricepextensions15hammercurls20alternatingfront kicks

Flinn Park BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 jumping jacks
  2. 15 tricep dips
  3. 15 lat pull downs
  4. 10 push-ups
  5. 20 curtsey lunges (total)
  6. 20 russian twists
  7. 15 woodchoppers (right)
  8. 15 bicep curls
  9. 10 lunges (right)
  10. 15 chest press (on fence)
  11. 5 Burpees
  12. 20 skaters (total)
  13. 20 rows on the fence
  14. 15 woodchoppers (left)
  15. 10 lunges (left)
  16. 10 knee-ups on bench
  17. 1 ball diamond shuffle
  18. 30 second side plank (each side)
  19. 15 jump squats
  20. 20 mountain climbers
  21. 1 hill run
  22. 15 tricep extensions
  23. 15 hammer curls
  24. 20 alternating front kicks