15 woodchoppers (right) 20 alternating front kicks 20 rows on the fence 20 mountain climbers 20 skaters (total) 15 hammer curls 1 hill run 10 lunges (right) 20 curtsey lunges (total) 15 jump squats 15 woodchoppers (left) 15 tricep dips 5 Burpees 15 chest press (on fence) 15 bicep curls 15 lat pull downs 20 jumping jacks 10 lunges (left) 10 knee- ups on bench 15 tricep extensions 30 second side plank (each side) 20 russian twists 10 push- ups 1 ball diamond shuffle 15 woodchoppers (right) 20 alternating front kicks 20 rows on the fence 20 mountain climbers 20 skaters (total) 15 hammer curls 1 hill run 10 lunges (right) 20 curtsey lunges (total) 15 jump squats 15 woodchoppers (left) 15 tricep dips 5 Burpees 15 chest press (on fence) 15 bicep curls 15 lat pull downs 20 jumping jacks 10 lunges (left) 10 knee- ups on bench 15 tricep extensions 30 second side plank (each side) 20 russian twists 10 push- ups 1 ball diamond shuffle
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 woodchoppers (right)
20 alternating front kicks
20 rows on the fence
20 mountain climbers
20 skaters (total)
15 hammer curls
1 hill run
10 lunges (right)
20 curtsey lunges (total)
15 jump squats
15 woodchoppers (left)
15 tricep dips
5 Burpees
15 chest press (on fence)
15 bicep curls
15 lat pull downs
20 jumping jacks
10 lunges (left)
10 knee-ups on bench
15 tricep extensions
30 second side plank (each side)
20 russian twists
10 push-ups
1 ball diamond shuffle