20 rows on the fence 30 second side plank (each side) 1 ball diamond shuffle 15 hammer curls 20 mountain climbers 15 jump squats 5 Burpees 1 hill run 15 chest press (on fence) 15 lat pull downs 10 lunges (left) 20 russian twists 10 push- ups 20 curtsey lunges (total) 10 lunges (right) 20 jumping jacks 15 bicep curls 15 tricep extensions 15 woodchoppers (right) 15 tricep dips 20 alternating front kicks 20 skaters (total) 15 woodchoppers (left) 10 knee- ups on bench 20 rows on the fence 30 second side plank (each side) 1 ball diamond shuffle 15 hammer curls 20 mountain climbers 15 jump squats 5 Burpees 1 hill run 15 chest press (on fence) 15 lat pull downs 10 lunges (left) 20 russian twists 10 push- ups 20 curtsey lunges (total) 10 lunges (right) 20 jumping jacks 15 bicep curls 15 tricep extensions 15 woodchoppers (right) 15 tricep dips 20 alternating front kicks 20 skaters (total) 15 woodchoppers (left) 10 knee- ups on bench
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 rows on the fence
30 second side plank (each side)
1 ball diamond shuffle
15 hammer curls
20 mountain climbers
15 jump squats
5 Burpees
1 hill run
15 chest press (on fence)
15 lat pull downs
10 lunges (left)
20 russian twists
10 push-ups
20 curtsey lunges (total)
10 lunges (right)
20 jumping jacks
15 bicep curls
15 tricep extensions
15 woodchoppers (right)
15 tricep dips
20 alternating front kicks
20 skaters (total)
15 woodchoppers (left)
10 knee-ups on bench