15 hammer curls 15 woodchoppers (left) 10 lunges (right) 15 chest press (on fence) 15 lat pull downs 15 bicep curls 10 push- ups 15 tricep dips 15 tricep extensions 20 alternating front kicks 1 ball diamond shuffle 15 woodchoppers (right) 20 jumping jacks 20 rows on the fence 15 jump squats 5 Burpees 20 mountain climbers 10 lunges (left) 10 knee- ups on bench 20 skaters (total) 20 russian twists 30 second side plank (each side) 20 curtsey lunges (total) 1 hill run 15 hammer curls 15 woodchoppers (left) 10 lunges (right) 15 chest press (on fence) 15 lat pull downs 15 bicep curls 10 push- ups 15 tricep dips 15 tricep extensions 20 alternating front kicks 1 ball diamond shuffle 15 woodchoppers (right) 20 jumping jacks 20 rows on the fence 15 jump squats 5 Burpees 20 mountain climbers 10 lunges (left) 10 knee- ups on bench 20 skaters (total) 20 russian twists 30 second side plank (each side) 20 curtsey lunges (total) 1 hill run
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 hammer curls
15 woodchoppers (left)
10 lunges (right)
15 chest press (on fence)
15 lat pull downs
15 bicep curls
10 push-ups
15 tricep dips
15 tricep extensions
20 alternating front kicks
1 ball diamond shuffle
15 woodchoppers (right)
20 jumping jacks
20 rows on the fence
15 jump squats
5 Burpees
20 mountain climbers
10 lunges (left)
10 knee-ups on bench
20 skaters (total)
20 russian twists
30 second side plank (each side)
20 curtsey lunges (total)
1 hill run