15hammercurls15woodchoppers(left)10lunges(right)15 chestpress (onfence)15 latpulldowns15bicepcurls10push-ups15tricepdips15 tricepextensions20alternatingfront kicks1 balldiamondshuffle15woodchoppers(right)20jumpingjacks20 rowson thefence15jumpsquats5Burpees20mountainclimbers10lunges(left)10 knee-ups onbench20skaters(total)20russiantwists30 secondside plank(eachside)20 curtseylunges(total)1 hillrun15hammercurls15woodchoppers(left)10lunges(right)15 chestpress (onfence)15 latpulldowns15bicepcurls10push-ups15tricepdips15 tricepextensions20alternatingfront kicks1 balldiamondshuffle15woodchoppers(right)20jumpingjacks20 rowson thefence15jumpsquats5Burpees20mountainclimbers10lunges(left)10 knee-ups onbench20skaters(total)20russiantwists30 secondside plank(eachside)20 curtseylunges(total)1 hillrun

Flinn Park BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 hammer curls
  2. 15 woodchoppers (left)
  3. 10 lunges (right)
  4. 15 chest press (on fence)
  5. 15 lat pull downs
  6. 15 bicep curls
  7. 10 push-ups
  8. 15 tricep dips
  9. 15 tricep extensions
  10. 20 alternating front kicks
  11. 1 ball diamond shuffle
  12. 15 woodchoppers (right)
  13. 20 jumping jacks
  14. 20 rows on the fence
  15. 15 jump squats
  16. 5 Burpees
  17. 20 mountain climbers
  18. 10 lunges (left)
  19. 10 knee-ups on bench
  20. 20 skaters (total)
  21. 20 russian twists
  22. 30 second side plank (each side)
  23. 20 curtsey lunges (total)
  24. 1 hill run