20 mountain climbers 15 jump squats 10 push- ups 20 russian twists 20 skaters (total) 15 hammer curls 5 Burpees 15 woodchoppers (right) 15 tricep extensions 20 curtsey lunges (total) 15 woodchoppers (left) 30 second side plank (each side) 20 rows on the fence 1 hill run 10 lunges (right) 20 alternating front kicks 15 tricep dips 10 knee- ups on bench 15 lat pull downs 10 lunges (left) 20 jumping jacks 1 ball diamond shuffle 15 chest press (on fence) 15 bicep curls 20 mountain climbers 15 jump squats 10 push- ups 20 russian twists 20 skaters (total) 15 hammer curls 5 Burpees 15 woodchoppers (right) 15 tricep extensions 20 curtsey lunges (total) 15 woodchoppers (left) 30 second side plank (each side) 20 rows on the fence 1 hill run 10 lunges (right) 20 alternating front kicks 15 tricep dips 10 knee- ups on bench 15 lat pull downs 10 lunges (left) 20 jumping jacks 1 ball diamond shuffle 15 chest press (on fence) 15 bicep curls
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 mountain climbers
15 jump squats
10 push-ups
20 russian twists
20 skaters (total)
15 hammer curls
5 Burpees
15 woodchoppers (right)
15 tricep extensions
20 curtsey lunges (total)
15 woodchoppers (left)
30 second side plank (each side)
20 rows on the fence
1 hill run
10 lunges (right)
20 alternating front kicks
15 tricep dips
10 knee-ups on bench
15 lat pull downs
10 lunges (left)
20 jumping jacks
1 ball diamond shuffle
15 chest press (on fence)
15 bicep curls