10 push- ups 10 lunges (left) 20 alternating front kicks 20 rows on the fence 15 jump squats 15 chest press (on fence) 10 lunges (right) 20 russian twists 20 curtsey lunges (total) 10 knee- ups on bench 15 tricep dips 15 tricep extensions 20 jumping jacks 20 mountain climbers 15 lat pull downs 15 hammer curls 1 ball diamond shuffle 15 bicep curls 30 second side plank (each side) 20 skaters (total) 15 woodchoppers (right) 15 woodchoppers (left) 5 Burpees 1 hill run 10 push- ups 10 lunges (left) 20 alternating front kicks 20 rows on the fence 15 jump squats 15 chest press (on fence) 10 lunges (right) 20 russian twists 20 curtsey lunges (total) 10 knee- ups on bench 15 tricep dips 15 tricep extensions 20 jumping jacks 20 mountain climbers 15 lat pull downs 15 hammer curls 1 ball diamond shuffle 15 bicep curls 30 second side plank (each side) 20 skaters (total) 15 woodchoppers (right) 15 woodchoppers (left) 5 Burpees 1 hill run
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 push-ups
10 lunges (left)
20 alternating front kicks
20 rows on the fence
15 jump squats
15 chest press (on fence)
10 lunges (right)
20 russian twists
20 curtsey lunges (total)
10 knee-ups on bench
15 tricep dips
15 tricep extensions
20 jumping jacks
20 mountain climbers
15 lat pull downs
15 hammer curls
1 ball diamond shuffle
15 bicep curls
30 second side plank (each side)
20 skaters (total)
15 woodchoppers (right)
15 woodchoppers (left)
5 Burpees
1 hill run