20 curtsey lunges (total) 5 Burpees 15 tricep extensions 15 woodchoppers (left) 15 hammer curls 20 rows on the fence 15 jump squats 10 push- ups 15 bicep curls 20 mountain climbers 20 alternating front kicks 15 lat pull downs 20 russian twists 10 knee- ups on bench 1 hill run 15 chest press (on fence) 15 tricep dips 10 lunges (right) 1 ball diamond shuffle 15 woodchoppers (right) 10 lunges (left) 30 second side plank (each side) 20 jumping jacks 20 skaters (total) 20 curtsey lunges (total) 5 Burpees 15 tricep extensions 15 woodchoppers (left) 15 hammer curls 20 rows on the fence 15 jump squats 10 push- ups 15 bicep curls 20 mountain climbers 20 alternating front kicks 15 lat pull downs 20 russian twists 10 knee- ups on bench 1 hill run 15 chest press (on fence) 15 tricep dips 10 lunges (right) 1 ball diamond shuffle 15 woodchoppers (right) 10 lunges (left) 30 second side plank (each side) 20 jumping jacks 20 skaters (total)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 curtsey lunges (total)
5 Burpees
15 tricep extensions
15 woodchoppers (left)
15 hammer curls
20 rows on the fence
15 jump squats
10 push-ups
15 bicep curls
20 mountain climbers
20 alternating front kicks
15 lat pull downs
20 russian twists
10 knee-ups on bench
1 hill run
15 chest press (on fence)
15 tricep dips
10 lunges (right)
1 ball diamond shuffle
15 woodchoppers (right)
10 lunges (left)
30 second side plank (each side)
20 jumping jacks
20 skaters (total)