15hammercurls1 hillrun15woodchoppers(left)15jumpsquats20 curtseylunges(total)15 latpulldowns20 rowson thefence15 chestpress (onfence)10lunges(right)15tricepdips15 tricepextensions30 secondside plank(eachside)20jumpingjacks15bicepcurls10 knee-ups onbench20skaters(total)10lunges(left)1 balldiamondshuffle20alternatingfront kicks15woodchoppers(right)5Burpees20mountainclimbers10push-ups20russiantwists15hammercurls1 hillrun15woodchoppers(left)15jumpsquats20 curtseylunges(total)15 latpulldowns20 rowson thefence15 chestpress (onfence)10lunges(right)15tricepdips15 tricepextensions30 secondside plank(eachside)20jumpingjacks15bicepcurls10 knee-ups onbench20skaters(total)10lunges(left)1 balldiamondshuffle20alternatingfront kicks15woodchoppers(right)5Burpees20mountainclimbers10push-ups20russiantwists

Flinn Park BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 hammer curls
  2. 1 hill run
  3. 15 woodchoppers (left)
  4. 15 jump squats
  5. 20 curtsey lunges (total)
  6. 15 lat pull downs
  7. 20 rows on the fence
  8. 15 chest press (on fence)
  9. 10 lunges (right)
  10. 15 tricep dips
  11. 15 tricep extensions
  12. 30 second side plank (each side)
  13. 20 jumping jacks
  14. 15 bicep curls
  15. 10 knee-ups on bench
  16. 20 skaters (total)
  17. 10 lunges (left)
  18. 1 ball diamond shuffle
  19. 20 alternating front kicks
  20. 15 woodchoppers (right)
  21. 5 Burpees
  22. 20 mountain climbers
  23. 10 push-ups
  24. 20 russian twists