10lunges(left)10push-ups15 chestpress (onfence)15bicepcurls20russiantwists15woodchoppers(right)5Burpees20 rowson thefence15hammercurls10lunges(right)15 latpulldowns15jumpsquats20mountainclimbers20 curtseylunges(total)1 hillrun30 secondside plank(eachside)20skaters(total)15 tricepextensions20jumpingjacks1 balldiamondshuffle10 knee-ups onbench20alternatingfront kicks15tricepdips15woodchoppers(left)10lunges(left)10push-ups15 chestpress (onfence)15bicepcurls20russiantwists15woodchoppers(right)5Burpees20 rowson thefence15hammercurls10lunges(right)15 latpulldowns15jumpsquats20mountainclimbers20 curtseylunges(total)1 hillrun30 secondside plank(eachside)20skaters(total)15 tricepextensions20jumpingjacks1 balldiamondshuffle10 knee-ups onbench20alternatingfront kicks15tricepdips15woodchoppers(left)

Flinn Park BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 lunges (left)
  2. 10 push-ups
  3. 15 chest press (on fence)
  4. 15 bicep curls
  5. 20 russian twists
  6. 15 woodchoppers (right)
  7. 5 Burpees
  8. 20 rows on the fence
  9. 15 hammer curls
  10. 10 lunges (right)
  11. 15 lat pull downs
  12. 15 jump squats
  13. 20 mountain climbers
  14. 20 curtsey lunges (total)
  15. 1 hill run
  16. 30 second side plank (each side)
  17. 20 skaters (total)
  18. 15 tricep extensions
  19. 20 jumping jacks
  20. 1 ball diamond shuffle
  21. 10 knee-ups on bench
  22. 20 alternating front kicks
  23. 15 tricep dips
  24. 15 woodchoppers (left)