Self Care choose water instead of soda workout -sweaty selfie! drink 1/2 weight (in lbs) to ounces in a day make a gratitude list choose a mantra for the day Read a book Make a healthy meal slow down and sit/watch the sunset create or share your morning routine Go for a walk workout- attire Do something that fill your heart up get 8 hours of sleep take some extra time to stretch Make a healthy meal Self Care choose water instead of soda workout -sweaty selfie! drink 1/2 weight (in lbs) to ounces in a day make a gratitude list choose a mantra for the day Read a book Make a healthy meal slow down and sit/watch the sunset create or share your morning routine Go for a walk workout- attire Do something that fill your heart up get 8 hours of sleep take some extra time to stretch Make a healthy meal
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-Self Care
I-choose water instead of soda
I-workout -sweaty selfie!
G-drink 1/2 weight (in lbs) to ounces in a day
N-make a gratitude list
I-choose a mantra for the day
B-Read a book
B-Make a healthy meal
N-slow down and sit/watch the sunset
G-create or share your morning routine
G-Go for a walk
G-workout-attire
N-Do something that fill your heart up
B-get 8 hours of sleep
B-take some extra time to stretch
I-Make a healthy meal