get 8 hours of sleep make a gratitude list slow down and sit/watch the sunset workout -sweaty selfie! Read a book Make a healthy meal Do something that fill your heart up Make a healthy meal workout- attire drink 1/2 weight (in lbs) to ounces in a day create or share your morning routine choose a mantra for the day Go for a walk choose water instead of soda take some extra time to stretch Self Care get 8 hours of sleep make a gratitude list slow down and sit/watch the sunset workout -sweaty selfie! Read a book Make a healthy meal Do something that fill your heart up Make a healthy meal workout- attire drink 1/2 weight (in lbs) to ounces in a day create or share your morning routine choose a mantra for the day Go for a walk choose water instead of soda take some extra time to stretch Self Care
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-get 8 hours of sleep
N-make a gratitude list
N-slow down and sit/watch the sunset
I-workout -sweaty selfie!
B-Read a book
I-Make a healthy meal
N-Do something that fill your heart up
B-Make a healthy meal
G-workout-attire
G-drink 1/2 weight (in lbs) to ounces in a day
G-create or share your morning routine
I-choose a mantra for the day
G-Go for a walk
I-choose water instead of soda
B-take some extra time to stretch
N-Self Care