LaughKeep apositiveattitudeTalk to atrustedadultGo fora walkUse asmallstress ballPerformrandomact ofkindnessWrite astory orpoemGethelpUnderstandhow youfeelPlay agameWatchamoviePracticedeepbreathingGet awayfrom theproblemSaypositiveaffirmationsTake careof yourselfExerciseHangout withfriendsLaughEnjoynatureDoyogaPaint/colorLaughKeep apositiveattitudeTalk to atrustedadultGo fora walkUse asmallstress ballPerformrandomact ofkindnessWrite astory orpoemGethelpUnderstandhow youfeelPlay agameWatchamoviePracticedeepbreathingGet awayfrom theproblemSaypositiveaffirmationsTake careof yourselfExerciseHangout withfriendsLaughEnjoynatureDoyogaPaint/color

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Keep a positive attitude
  3. Talk to a trusted adult
  4. Go for a walk
  5. Use a small stress ball
  6. Perform random act of kindness
  7. Write a story or poem
  8. Get help
  9. Understand how you feel
  10. Play a game
  13. Watch a movie
  14. Practice deep breathing
  16. Get away from the problem
  17. Say positive affirmations
  18. Take care of yourself
  19. Exercise
  20. Hang out with friends
  21. Laugh
  22. Enjoy nature
  23. Do yoga
  24. Paint/color