Play agameWatchamoviePaint/colorGo fora walkEnjoynatureTalk to atrustedadultGet awayfrom theproblemKeep apositiveattitudeLaughLaughDoyogaUnderstandhow youfeelSaypositiveaffirmationsTake careof yourselfHangout withfriendsWrite astory orpoemGethelpExerciseUse asmallstress ballPerformrandomact ofkindnessPracticedeepbreathingPlay agameWatchamoviePaint/colorGo fora walkEnjoynatureTalk to atrustedadultGet awayfrom theproblemKeep apositiveattitudeLaughLaughDoyogaUnderstandhow youfeelSaypositiveaffirmationsTake careof yourselfHangout withfriendsWrite astory orpoemGethelpExerciseUse asmallstress ballPerformrandomact ofkindnessPracticedeepbreathing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  2. Play a game
  3. Watch a movie
  4. Paint/color
  5. Go for a walk
  6. Enjoy nature
  7. Talk to a trusted adult
  8. Get away from the problem
  9. Keep a positive attitude
  10. Laugh
  11. Laugh
  12. Do yoga
  13. Understand how you feel
  14. Say positive affirmations
  15. Take care of yourself
  16. Hang out with friends
  17. Write a story or poem
  19. Get help
  20. Exercise
  21. Use a small stress ball
  22. Perform random act of kindness
  24. Practice deep breathing