DoyogaKeep apositiveattitudeUse asmallstress ballPerformrandomact ofkindnessLaughSaypositiveaffirmationsTalk to atrustedadultWatchamoviePlay agameTake careof yourselfPracticedeepbreathingHangout withfriendsPaint/colorGethelpEnjoynatureGet awayfrom theproblemUnderstandhow youfeelLaughGo fora walkExerciseWrite astory orpoemDoyogaKeep apositiveattitudeUse asmallstress ballPerformrandomact ofkindnessLaughSaypositiveaffirmationsTalk to atrustedadultWatchamoviePlay agameTake careof yourselfPracticedeepbreathingHangout withfriendsPaint/colorGethelpEnjoynatureGet awayfrom theproblemUnderstandhow youfeelLaughGo fora walkExerciseWrite astory orpoem

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do yoga
  2. Keep a positive attitude
  3. Use a small stress ball
  4. Perform random act of kindness
  5. Laugh
  6. Say positive affirmations
  8. Talk to a trusted adult
  9. Watch a movie
  10. Play a game
  11. Take care of yourself
  13. Practice deep breathing
  14. Hang out with friends
  15. Paint/color
  16. Get help
  17. Enjoy nature
  18. Get away from the problem
  19. Understand how you feel
  20. Laugh
  21. Go for a walk
  22. Exercise
  24. Write a story or poem