GethelpEnjoynatureSaypositiveaffirmationsExerciseUnderstandhow youfeelPracticedeepbreathingKeep apositiveattitudeDoyogaHangout withfriendsLaughPlay agameLaughWatchamovieGo fora walkUse asmallstress ballPaint/colorTake careof yourselfWrite astory orpoemGet awayfrom theproblemTalk to atrustedadultPerformrandomact ofkindnessGethelpEnjoynatureSaypositiveaffirmationsExerciseUnderstandhow youfeelPracticedeepbreathingKeep apositiveattitudeDoyogaHangout withfriendsLaughPlay agameLaughWatchamovieGo fora walkUse asmallstress ballPaint/colorTake careof yourselfWrite astory orpoemGet awayfrom theproblemTalk to atrustedadultPerformrandomact ofkindness

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get help
  2. Enjoy nature
  3. Say positive affirmations
  4. Exercise
  5. Understand how you feel
  7. Practice deep breathing
  8. Keep a positive attitude
  9. Do yoga
  10. Hang out with friends
  11. Laugh
  12. Play a game
  13. Laugh
  14. Watch a movie
  15. Go for a walk
  16. Use a small stress ball
  17. Paint/color
  19. Take care of yourself
  20. Write a story or poem
  22. Get away from the problem
  23. Talk to a trusted adult
  24. Perform random act of kindness