LaughHangout withfriendsSaypositiveaffirmationsWrite astory orpoemUnderstandhow youfeelDoyogaExerciseTake careof yourselfPaint/colorPerformrandomact ofkindnessGet awayfrom theproblemWatchamovieGethelpTalk to atrustedadultKeep apositiveattitudeEnjoynaturePlay agameGo fora walkUse asmallstress ballPracticedeepbreathingLaughLaughHangout withfriendsSaypositiveaffirmationsWrite astory orpoemUnderstandhow youfeelDoyogaExerciseTake careof yourselfPaint/colorPerformrandomact ofkindnessGet awayfrom theproblemWatchamovieGethelpTalk to atrustedadultKeep apositiveattitudeEnjoynaturePlay agameGo fora walkUse asmallstress ballPracticedeepbreathingLaugh

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Laugh
  3. Hang out with friends
  4. Say positive affirmations
  5. Write a story or poem
  6. Understand how you feel
  7. Do yoga
  8. Exercise
  10. Take care of yourself
  11. Paint/color
  12. Perform random act of kindness
  13. Get away from the problem
  14. Watch a movie
  15. Get help
  16. Talk to a trusted adult
  17. Keep a positive attitude
  18. Enjoy nature
  19. Play a game
  20. Go for a walk
  22. Use a small stress ball
  23. Practice deep breathing
  24. Laugh