Paint/colorGet awayfrom theproblemPlay agameGethelpDoyogaPracticedeepbreathingEnjoynatureLaughUnderstandhow youfeelLaughUse asmallstress ballHangout withfriendsPerformrandomact ofkindnessTalk to atrustedadultGo fora walkWrite astory orpoemWatchamovieKeep apositiveattitudeTake careof yourselfSaypositiveaffirmationsExercisePaint/colorGet awayfrom theproblemPlay agameGethelpDoyogaPracticedeepbreathingEnjoynatureLaughUnderstandhow youfeelLaughUse asmallstress ballHangout withfriendsPerformrandomact ofkindnessTalk to atrustedadultGo fora walkWrite astory orpoemWatchamovieKeep apositiveattitudeTake careof yourselfSaypositiveaffirmationsExercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint/color
  2. Get away from the problem
  3. Play a game
  4. Get help
  6. Do yoga
  7. Practice deep breathing
  8. Enjoy nature
  9. Laugh
  10. Understand how you feel
  12. Laugh
  13. Use a small stress ball
  14. Hang out with friends
  15. Perform random act of kindness
  16. Talk to a trusted adult
  18. Go for a walk
  19. Write a story or poem
  20. Watch a movie
  21. Keep a positive attitude
  22. Take care of yourself
  23. Say positive affirmations
  24. Exercise