Talk to atrustedadultWatchamovieEnjoynaturePracticedeepbreathingExerciseWrite astory orpoemPaint/colorGo fora walkGet awayfrom theproblemTake careof yourselfHangout withfriendsDoyogaKeep apositiveattitudePlay agameUnderstandhow youfeelUse asmallstress ballSaypositiveaffirmationsPerformrandomact ofkindnessLaughLaughGethelpTalk to atrustedadultWatchamovieEnjoynaturePracticedeepbreathingExerciseWrite astory orpoemPaint/colorGo fora walkGet awayfrom theproblemTake careof yourselfHangout withfriendsDoyogaKeep apositiveattitudePlay agameUnderstandhow youfeelUse asmallstress ballSaypositiveaffirmationsPerformrandomact ofkindnessLaughLaughGethelp

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Talk to a trusted adult
  3. Watch a movie
  4. Enjoy nature
  5. Practice deep breathing
  6. Exercise
  7. Write a story or poem
  8. Paint/color
  9. Go for a walk
  10. Get away from the problem
  11. Take care of yourself
  12. Hang out with friends
  13. Do yoga
  15. Keep a positive attitude
  16. Play a game
  17. Understand how you feel
  19. Use a small stress ball
  20. Say positive affirmations
  21. Perform random act of kindness
  22. Laugh
  23. Laugh
  24. Get help