DoyogaPaint/colorLaughPracticedeepbreathingLaughPlay agameTake careof yourselfGo fora walkUnderstandhow youfeelWatchamovieEnjoynatureGethelpGet awayfrom theproblemPerformrandomact ofkindnessHangout withfriendsUse asmallstress ballKeep apositiveattitudeWrite astory orpoemExerciseSaypositiveaffirmationsTalk to atrustedadultDoyogaPaint/colorLaughPracticedeepbreathingLaughPlay agameTake careof yourselfGo fora walkUnderstandhow youfeelWatchamovieEnjoynatureGethelpGet awayfrom theproblemPerformrandomact ofkindnessHangout withfriendsUse asmallstress ballKeep apositiveattitudeWrite astory orpoemExerciseSaypositiveaffirmationsTalk to atrustedadult

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do yoga
  2. Paint/color
  3. Laugh
  4. Practice deep breathing
  5. Laugh
  6. Play a game
  7. Take care of yourself
  9. Go for a walk
  10. Understand how you feel
  11. Watch a movie
  14. Enjoy nature
  15. Get help
  16. Get away from the problem
  17. Perform random act of kindness
  18. Hang out with friends
  19. Use a small stress ball
  20. Keep a positive attitude
  21. Write a story or poem
  22. Exercise
  23. Say positive affirmations
  24. Talk to a trusted adult