LaughDoyogaLaughWrite astory orpoemPlay agameExerciseTake careof yourselfGo fora walkPaint/colorGet awayfrom theproblemWatchamovieGethelpUse asmallstress ballUnderstandhow youfeelPracticedeepbreathingSaypositiveaffirmationsTalk to atrustedadultEnjoynaturePerformrandomact ofkindnessKeep apositiveattitudeHangout withfriendsLaughDoyogaLaughWrite astory orpoemPlay agameExerciseTake careof yourselfGo fora walkPaint/colorGet awayfrom theproblemWatchamovieGethelpUse asmallstress ballUnderstandhow youfeelPracticedeepbreathingSaypositiveaffirmationsTalk to atrustedadultEnjoynaturePerformrandomact ofkindnessKeep apositiveattitudeHangout withfriends

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Do yoga
  4. Laugh
  5. Write a story or poem
  6. Play a game
  7. Exercise
  8. Take care of yourself
  9. Go for a walk
  11. Paint/color
  12. Get away from the problem
  13. Watch a movie
  14. Get help
  15. Use a small stress ball
  17. Understand how you feel
  18. Practice deep breathing
  19. Say positive affirmations
  20. Talk to a trusted adult
  21. Enjoy nature
  22. Perform random act of kindness
  23. Keep a positive attitude
  24. Hang out with friends