LaughTalk to atrustedadultKeep apositiveattitudeGet awayfrom theproblemPracticedeepbreathingGethelpWrite astory orpoemPaint/colorHangout withfriendsWatchamovieDoyogaUnderstandhow youfeelGo fora walkUse asmallstress ballPerformrandomact ofkindnessLaughEnjoynatureTake careof yourselfSaypositiveaffirmationsExercisePlay agameLaughTalk to atrustedadultKeep apositiveattitudeGet awayfrom theproblemPracticedeepbreathingGethelpWrite astory orpoemPaint/colorHangout withfriendsWatchamovieDoyogaUnderstandhow youfeelGo fora walkUse asmallstress ballPerformrandomact ofkindnessLaughEnjoynatureTake careof yourselfSaypositiveaffirmationsExercisePlay agame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Talk to a trusted adult
  3. Keep a positive attitude
  4. Get away from the problem
  5. Practice deep breathing
  6. Get help
  7. Write a story or poem
  8. Paint/color
  9. Hang out with friends
  11. Watch a movie
  12. Do yoga
  13. Understand how you feel
  14. Go for a walk
  15. Use a small stress ball
  16. Perform random act of kindness
  18. Laugh
  19. Enjoy nature
  20. Take care of yourself
  22. Say positive affirmations
  23. Exercise
  24. Play a game