Keep apositiveattitudeDoyogaPaint/colorExerciseGet awayfrom theproblemGo fora walkHangout withfriendsPlay agameLaughGethelpPracticedeepbreathingUnderstandhow youfeelWatchamovieEnjoynatureTake careof yourselfTalk to atrustedadultWrite astory orpoemSaypositiveaffirmationsPerformrandomact ofkindnessLaughUse asmallstress ballKeep apositiveattitudeDoyogaPaint/colorExerciseGet awayfrom theproblemGo fora walkHangout withfriendsPlay agameLaughGethelpPracticedeepbreathingUnderstandhow youfeelWatchamovieEnjoynatureTake careof yourselfTalk to atrustedadultWrite astory orpoemSaypositiveaffirmationsPerformrandomact ofkindnessLaughUse asmallstress ball

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep a positive attitude
  3. Do yoga
  4. Paint/color
  5. Exercise
  6. Get away from the problem
  7. Go for a walk
  8. Hang out with friends
  11. Play a game
  12. Laugh
  13. Get help
  14. Practice deep breathing
  15. Understand how you feel
  16. Watch a movie
  17. Enjoy nature
  18. Take care of yourself
  19. Talk to a trusted adult
  20. Write a story or poem
  21. Say positive affirmations
  22. Perform random act of kindness
  23. Laugh
  24. Use a small stress ball