Play agameExerciseLaughGethelpUse asmallstress ballWatchamovieWrite astory orpoemSaypositiveaffirmationsGet awayfrom theproblemPaint/colorEnjoynatureTake careof yourselfPerformrandomact ofkindnessKeep apositiveattitudeHangout withfriendsLaughDoyogaUnderstandhow youfeelTalk to atrustedadultPracticedeepbreathingGo fora walkPlay agameExerciseLaughGethelpUse asmallstress ballWatchamovieWrite astory orpoemSaypositiveaffirmationsGet awayfrom theproblemPaint/colorEnjoynatureTake careof yourselfPerformrandomact ofkindnessKeep apositiveattitudeHangout withfriendsLaughDoyogaUnderstandhow youfeelTalk to atrustedadultPracticedeepbreathingGo fora walk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Exercise
  3. Laugh
  4. Get help
  5. Use a small stress ball
  6. Watch a movie
  7. Write a story or poem
  8. Say positive affirmations
  9. Get away from the problem
  10. Paint/color
  11. Enjoy nature
  14. Take care of yourself
  15. Perform random act of kindness
  16. Keep a positive attitude
  17. Hang out with friends
  18. Laugh
  20. Do yoga
  21. Understand how you feel
  22. Talk to a trusted adult
  23. Practice deep breathing
  24. Go for a walk