30JumpingLunges40SkiJumps10ManMakers20Step Ups(Left Leg)15FrogJumps30JumpTucks30DonkeyKicks40StarJumps40SquatJumps30Slider Up&In and Out50JumpRopes60HighKnees50ToeJacks30ScissorKicks15LongJumpw/Twist50JumpingJacks1Suicide3Sprints20Step Ups(RightLeg)30Pushups30High Sideto SideJumps50ToeTouches15Burpees50MountainClimbers30JumpingLunges40SkiJumps10ManMakers20Step Ups(Left Leg)15FrogJumps30JumpTucks30DonkeyKicks40StarJumps40SquatJumps30Slider Up&In and Out50JumpRopes60HighKnees50ToeJacks30ScissorKicks15LongJumpw/Twist50JumpingJacks1Suicide3Sprints20Step Ups(RightLeg)30Pushups30High Sideto SideJumps50ToeTouches15Burpees50MountainClimbers

PCF BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Jumping Lunges
  2. 40 Ski Jumps
  3. 10 Man Makers
  4. 20 Step Ups (Left Leg)
  5. 15 Frog Jumps
  6. 30 Jump Tucks
  7. 30 Donkey Kicks
  8. 40 Star Jumps
  9. 40 Squat Jumps
  10. 30 Slider Up & In and Out
  11. 50 Jump Ropes
  12. 60 High Knees
  13. 50 Toe Jacks
  14. 30 Scissor Kicks
  15. 15 Long Jump w/Twist
  16. 50 Jumping Jacks
  17. 1 Suicide
  18. 3 Sprints
  19. 20 Step Ups (Right Leg)
  20. 30 Pushups
  21. 30 High Side to Side Jumps
  22. 50 Toe Touches
  23. 15 Burpees
  24. 50 Mountain Climbers