15LongJumpw/Twist40SkiJumps60HighKnees20Step Ups(Left Leg)15Burpees20Step Ups(RightLeg)50ToeJacks50JumpingJacks40StarJumps50MountainClimbers30DonkeyKicks30ScissorKicks50ToeTouches30Slider Up&In and Out1Suicide30Pushups10ManMakers50JumpRopes30JumpTucks30JumpingLunges30High Sideto SideJumps40SquatJumps3Sprints15FrogJumps15LongJumpw/Twist40SkiJumps60HighKnees20Step Ups(Left Leg)15Burpees20Step Ups(RightLeg)50ToeJacks50JumpingJacks40StarJumps50MountainClimbers30DonkeyKicks30ScissorKicks50ToeTouches30Slider Up&In and Out1Suicide30Pushups10ManMakers50JumpRopes30JumpTucks30JumpingLunges30High Sideto SideJumps40SquatJumps3Sprints15FrogJumps

PCF BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Long Jump w/Twist
  2. 40 Ski Jumps
  3. 60 High Knees
  4. 20 Step Ups (Left Leg)
  5. 15 Burpees
  6. 20 Step Ups (Right Leg)
  7. 50 Toe Jacks
  8. 50 Jumping Jacks
  9. 40 Star Jumps
  10. 50 Mountain Climbers
  11. 30 Donkey Kicks
  12. 30 Scissor Kicks
  13. 50 Toe Touches
  14. 30 Slider Up & In and Out
  15. 1 Suicide
  16. 30 Pushups
  17. 10 Man Makers
  18. 50 Jump Ropes
  19. 30 Jump Tucks
  20. 30 Jumping Lunges
  21. 30 High Side to Side Jumps
  22. 40 Squat Jumps
  23. 3 Sprints
  24. 15 Frog Jumps