30Slider Up&In and Out50ToeTouches3Sprints20Step Ups(RightLeg)40StarJumps15Burpees50JumpRopes50JumpingJacks30High Sideto SideJumps30Pushups1Suicide15FrogJumps60HighKnees15LongJumpw/Twist30DonkeyKicks20Step Ups(Left Leg)30JumpingLunges50ToeJacks10ManMakers30ScissorKicks40SkiJumps30JumpTucks50MountainClimbers40SquatJumps30Slider Up&In and Out50ToeTouches3Sprints20Step Ups(RightLeg)40StarJumps15Burpees50JumpRopes50JumpingJacks30High Sideto SideJumps30Pushups1Suicide15FrogJumps60HighKnees15LongJumpw/Twist30DonkeyKicks20Step Ups(Left Leg)30JumpingLunges50ToeJacks10ManMakers30ScissorKicks40SkiJumps30JumpTucks50MountainClimbers40SquatJumps

PCF BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Slider Up & In and Out
  2. 50 Toe Touches
  3. 3 Sprints
  4. 20 Step Ups (Right Leg)
  5. 40 Star Jumps
  6. 15 Burpees
  7. 50 Jump Ropes
  8. 50 Jumping Jacks
  9. 30 High Side to Side Jumps
  10. 30 Pushups
  11. 1 Suicide
  12. 15 Frog Jumps
  13. 60 High Knees
  14. 15 Long Jump w/Twist
  15. 30 Donkey Kicks
  16. 20 Step Ups (Left Leg)
  17. 30 Jumping Lunges
  18. 50 Toe Jacks
  19. 10 Man Makers
  20. 30 Scissor Kicks
  21. 40 Ski Jumps
  22. 30 Jump Tucks
  23. 50 Mountain Climbers
  24. 40 Squat Jumps