40SquatJumps30JumpTucks20Step Ups(Left Leg)50MountainClimbers3Sprints30DonkeyKicks50JumpRopes30High Sideto SideJumps30ScissorKicks30Pushups1Suicide15Burpees50ToeTouches30Slider Up&In and Out40StarJumps15LongJumpw/Twist50ToeJacks30JumpingLunges10ManMakers15FrogJumps50JumpingJacks40SkiJumps20Step Ups(RightLeg)60HighKnees40SquatJumps30JumpTucks20Step Ups(Left Leg)50MountainClimbers3Sprints30DonkeyKicks50JumpRopes30High Sideto SideJumps30ScissorKicks30Pushups1Suicide15Burpees50ToeTouches30Slider Up&In and Out40StarJumps15LongJumpw/Twist50ToeJacks30JumpingLunges10ManMakers15FrogJumps50JumpingJacks40SkiJumps20Step Ups(RightLeg)60HighKnees

PCF BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 Squat Jumps
  2. 30 Jump Tucks
  3. 20 Step Ups (Left Leg)
  4. 50 Mountain Climbers
  5. 3 Sprints
  6. 30 Donkey Kicks
  7. 50 Jump Ropes
  8. 30 High Side to Side Jumps
  9. 30 Scissor Kicks
  10. 30 Pushups
  11. 1 Suicide
  12. 15 Burpees
  13. 50 Toe Touches
  14. 30 Slider Up & In and Out
  15. 40 Star Jumps
  16. 15 Long Jump w/Twist
  17. 50 Toe Jacks
  18. 30 Jumping Lunges
  19. 10 Man Makers
  20. 15 Frog Jumps
  21. 50 Jumping Jacks
  22. 40 Ski Jumps
  23. 20 Step Ups (Right Leg)
  24. 60 High Knees