40StarJumps15Burpees30ScissorKicks50ToeJacks60HighKnees50JumpRopes15FrogJumps40SkiJumps40SquatJumps50JumpingJacks50ToeTouches20Step Ups(RightLeg)30Pushups10ManMakers30DonkeyKicks30Slider Up&In and Out30High Sideto SideJumps15LongJumpw/Twist3Sprints30JumpingLunges30JumpTucks1Suicide50MountainClimbers20Step Ups(Left Leg)40StarJumps15Burpees30ScissorKicks50ToeJacks60HighKnees50JumpRopes15FrogJumps40SkiJumps40SquatJumps50JumpingJacks50ToeTouches20Step Ups(RightLeg)30Pushups10ManMakers30DonkeyKicks30Slider Up&In and Out30High Sideto SideJumps15LongJumpw/Twist3Sprints30JumpingLunges30JumpTucks1Suicide50MountainClimbers20Step Ups(Left Leg)

PCF BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 Star Jumps
  2. 15 Burpees
  3. 30 Scissor Kicks
  4. 50 Toe Jacks
  5. 60 High Knees
  6. 50 Jump Ropes
  7. 15 Frog Jumps
  8. 40 Ski Jumps
  9. 40 Squat Jumps
  10. 50 Jumping Jacks
  11. 50 Toe Touches
  12. 20 Step Ups (Right Leg)
  13. 30 Pushups
  14. 10 Man Makers
  15. 30 Donkey Kicks
  16. 30 Slider Up & In and Out
  17. 30 High Side to Side Jumps
  18. 15 Long Jump w/Twist
  19. 3 Sprints
  20. 30 Jumping Lunges
  21. 30 Jump Tucks
  22. 1 Suicide
  23. 50 Mountain Climbers
  24. 20 Step Ups (Left Leg)