30High Sideto SideJumps40StarJumps40SkiJumps40SquatJumps10ManMakers30JumpingLunges50ToeJacks1Suicide15Burpees50JumpRopes30JumpTucks60HighKnees15FrogJumps50JumpingJacks20Step Ups(RightLeg)50ToeTouches50MountainClimbers30Slider Up&In and Out30Pushups30ScissorKicks30DonkeyKicks3Sprints20Step Ups(Left Leg)15LongJumpw/Twist30High Sideto SideJumps40StarJumps40SkiJumps40SquatJumps10ManMakers30JumpingLunges50ToeJacks1Suicide15Burpees50JumpRopes30JumpTucks60HighKnees15FrogJumps50JumpingJacks20Step Ups(RightLeg)50ToeTouches50MountainClimbers30Slider Up&In and Out30Pushups30ScissorKicks30DonkeyKicks3Sprints20Step Ups(Left Leg)15LongJumpw/Twist

PCF BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 High Side to Side Jumps
  2. 40 Star Jumps
  3. 40 Ski Jumps
  4. 40 Squat Jumps
  5. 10 Man Makers
  6. 30 Jumping Lunges
  7. 50 Toe Jacks
  8. 1 Suicide
  9. 15 Burpees
  10. 50 Jump Ropes
  11. 30 Jump Tucks
  12. 60 High Knees
  13. 15 Frog Jumps
  14. 50 Jumping Jacks
  15. 20 Step Ups (Right Leg)
  16. 50 Toe Touches
  17. 50 Mountain Climbers
  18. 30 Slider Up & In and Out
  19. 30 Pushups
  20. 30 Scissor Kicks
  21. 30 Donkey Kicks
  22. 3 Sprints
  23. 20 Step Ups (Left Leg)
  24. 15 Long Jump w/Twist