50ToeJacks50JumpRopes15LongJumpw/Twist30Step Ups(Left Leg)40StarJumps60HighKnees3Sprints40SkiJumps30DonkeyKicks50ToeJacks30Step Ups(RightLeg)30Slider Up&In and Out30Pushups50JumpingJacks15Burpees1Suicide50MountainClimbers30JumpingLunges10ManMakers15FrogJumps40SquatJumps30JumpTucks30ScissorKicks30High Sideto SideJumps50ToeJacks50JumpRopes15LongJumpw/Twist30Step Ups(Left Leg)40StarJumps60HighKnees3Sprints40SkiJumps30DonkeyKicks50ToeJacks30Step Ups(RightLeg)30Slider Up&In and Out30Pushups50JumpingJacks15Burpees1Suicide50MountainClimbers30JumpingLunges10ManMakers15FrogJumps40SquatJumps30JumpTucks30ScissorKicks30High Sideto SideJumps

PCF BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Toe Jacks
  2. 50 Jump Ropes
  3. 15 Long Jump w/Twist
  4. 30 Step Ups (Left Leg)
  5. 40 Star Jumps
  6. 60 High Knees
  7. 3 Sprints
  8. 40 Ski Jumps
  9. 30 Donkey Kicks
  10. 50 Toe Jacks
  11. 30 Step Ups (Right Leg)
  12. 30 Slider Up & In and Out
  13. 30 Pushups
  14. 50 Jumping Jacks
  15. 15 Burpees
  16. 1 Suicide
  17. 50 Mountain Climbers
  18. 30 Jumping Lunges
  19. 10 Man Makers
  20. 15 Frog Jumps
  21. 40 Squat Jumps
  22. 30 Jump Tucks
  23. 30 Scissor Kicks
  24. 30 High Side to Side Jumps