50JumpingJacks30Pushups15FrogJumps40SkiJumps30JumpingLunges30Step Ups(RightLeg)30High Sideto SideJumps50MountainClimbers50JumpRopes30JumpTucks3Sprints40StarJumps60HighKnees10ManMakers15Burpees15LongJumpw/Twist50ToeJacks30ScissorKicks30Slider Up&In and Out1Suicide40SquatJumps30Step Ups(Left Leg)30DonkeyKicks50ToeJacks50JumpingJacks30Pushups15FrogJumps40SkiJumps30JumpingLunges30Step Ups(RightLeg)30High Sideto SideJumps50MountainClimbers50JumpRopes30JumpTucks3Sprints40StarJumps60HighKnees10ManMakers15Burpees15LongJumpw/Twist50ToeJacks30ScissorKicks30Slider Up&In and Out1Suicide40SquatJumps30Step Ups(Left Leg)30DonkeyKicks50ToeJacks

PCF BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Jumping Jacks
  2. 30 Pushups
  3. 15 Frog Jumps
  4. 40 Ski Jumps
  5. 30 Jumping Lunges
  6. 30 Step Ups (Right Leg)
  7. 30 High Side to Side Jumps
  8. 50 Mountain Climbers
  9. 50 Jump Ropes
  10. 30 Jump Tucks
  11. 3 Sprints
  12. 40 Star Jumps
  13. 60 High Knees
  14. 10 Man Makers
  15. 15 Burpees
  16. 15 Long Jump w/Twist
  17. 50 Toe Jacks
  18. 30 Scissor Kicks
  19. 30 Slider Up & In and Out
  20. 1 Suicide
  21. 40 Squat Jumps
  22. 30 Step Ups (Left Leg)
  23. 30 Donkey Kicks
  24. 50 Toe Jacks