50JumpingJacks30Slider Up&In and Out30JumpTucks40SquatJumps15Burpees15FrogJumps1Suicide50MountainClimbers30DonkeyKicks15LongJumpw/Twist50JumpRopes40StarJumps30JumpingLunges3Sprints30Step Ups(Left Leg)30Step Ups(RightLeg)50ToeJacks50ToeJacks30Pushups60HighKnees30High Sideto SideJumps40SkiJumps10ManMakers30ScissorKicks50JumpingJacks30Slider Up&In and Out30JumpTucks40SquatJumps15Burpees15FrogJumps1Suicide50MountainClimbers30DonkeyKicks15LongJumpw/Twist50JumpRopes40StarJumps30JumpingLunges3Sprints30Step Ups(Left Leg)30Step Ups(RightLeg)50ToeJacks50ToeJacks30Pushups60HighKnees30High Sideto SideJumps40SkiJumps10ManMakers30ScissorKicks

PCF BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Jumping Jacks
  2. 30 Slider Up & In and Out
  3. 30 Jump Tucks
  4. 40 Squat Jumps
  5. 15 Burpees
  6. 15 Frog Jumps
  7. 1 Suicide
  8. 50 Mountain Climbers
  9. 30 Donkey Kicks
  10. 15 Long Jump w/Twist
  11. 50 Jump Ropes
  12. 40 Star Jumps
  13. 30 Jumping Lunges
  14. 3 Sprints
  15. 30 Step Ups (Left Leg)
  16. 30 Step Ups (Right Leg)
  17. 50 Toe Jacks
  18. 50 Toe Jacks
  19. 30 Pushups
  20. 60 High Knees
  21. 30 High Side to Side Jumps
  22. 40 Ski Jumps
  23. 10 Man Makers
  24. 30 Scissor Kicks