40StarJumps50ToeJacks30Step Ups(RightLeg)30Step Ups(Left Leg)50MountainClimbers15FrogJumps1Suicide30ScissorKicks60HighKnees30JumpingLunges50ToeJacks50JumpRopes3Sprints15Burpees30Pushups30JumpTucks15LongJumpw/Twist30Slider Up&In and Out30High Sideto SideJumps30DonkeyKicks10ManMakers40SkiJumps40SquatJumps50JumpingJacks40StarJumps50ToeJacks30Step Ups(RightLeg)30Step Ups(Left Leg)50MountainClimbers15FrogJumps1Suicide30ScissorKicks60HighKnees30JumpingLunges50ToeJacks50JumpRopes3Sprints15Burpees30Pushups30JumpTucks15LongJumpw/Twist30Slider Up&In and Out30High Sideto SideJumps30DonkeyKicks10ManMakers40SkiJumps40SquatJumps50JumpingJacks

PCF BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 Star Jumps
  2. 50 Toe Jacks
  3. 30 Step Ups (Right Leg)
  4. 30 Step Ups (Left Leg)
  5. 50 Mountain Climbers
  6. 15 Frog Jumps
  7. 1 Suicide
  8. 30 Scissor Kicks
  9. 60 High Knees
  10. 30 Jumping Lunges
  11. 50 Toe Jacks
  12. 50 Jump Ropes
  13. 3 Sprints
  14. 15 Burpees
  15. 30 Pushups
  16. 30 Jump Tucks
  17. 15 Long Jump w/Twist
  18. 30 Slider Up & In and Out
  19. 30 High Side to Side Jumps
  20. 30 Donkey Kicks
  21. 10 Man Makers
  22. 40 Ski Jumps
  23. 40 Squat Jumps
  24. 50 Jumping Jacks