30High Sideto SideJumps1Suicide15LongJumpw/Twist30Slider Up&In and Out50JumpRopes50MountainClimbers50ToeJacks3Sprints30Step Ups(Left Leg)50ToeJacks30JumpingLunges30ScissorKicks50JumpingJacks30Step Ups(RightLeg)40SkiJumps30Pushups30JumpTucks40SquatJumps15Burpees60HighKnees15FrogJumps10ManMakers40StarJumps30DonkeyKicks30High Sideto SideJumps1Suicide15LongJumpw/Twist30Slider Up&In and Out50JumpRopes50MountainClimbers50ToeJacks3Sprints30Step Ups(Left Leg)50ToeJacks30JumpingLunges30ScissorKicks50JumpingJacks30Step Ups(RightLeg)40SkiJumps30Pushups30JumpTucks40SquatJumps15Burpees60HighKnees15FrogJumps10ManMakers40StarJumps30DonkeyKicks

PCF BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 High Side to Side Jumps
  2. 1 Suicide
  3. 15 Long Jump w/Twist
  4. 30 Slider Up & In and Out
  5. 50 Jump Ropes
  6. 50 Mountain Climbers
  7. 50 Toe Jacks
  8. 3 Sprints
  9. 30 Step Ups (Left Leg)
  10. 50 Toe Jacks
  11. 30 Jumping Lunges
  12. 30 Scissor Kicks
  13. 50 Jumping Jacks
  14. 30 Step Ups (Right Leg)
  15. 40 Ski Jumps
  16. 30 Pushups
  17. 30 Jump Tucks
  18. 40 Squat Jumps
  19. 15 Burpees
  20. 60 High Knees
  21. 15 Frog Jumps
  22. 10 Man Makers
  23. 40 Star Jumps
  24. 30 Donkey Kicks