30ScissorKicks30Pushups50MountainClimbers50JumpRopes40StarJumps15FrogJumps50ToeJacks40SkiJumps50ToeJacks1Suicide3Sprints30Step Ups(RightLeg)40SquatJumps30Slider Up&In and Out60HighKnees30High Sideto SideJumps30JumpingLunges10ManMakers50JumpingJacks30JumpTucks15Burpees15LongJumpw/Twist30DonkeyKicks30Step Ups(Left Leg)30ScissorKicks30Pushups50MountainClimbers50JumpRopes40StarJumps15FrogJumps50ToeJacks40SkiJumps50ToeJacks1Suicide3Sprints30Step Ups(RightLeg)40SquatJumps30Slider Up&In and Out60HighKnees30High Sideto SideJumps30JumpingLunges10ManMakers50JumpingJacks30JumpTucks15Burpees15LongJumpw/Twist30DonkeyKicks30Step Ups(Left Leg)

PCF BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Scissor Kicks
  2. 30 Pushups
  3. 50 Mountain Climbers
  4. 50 Jump Ropes
  5. 40 Star Jumps
  6. 15 Frog Jumps
  7. 50 Toe Jacks
  8. 40 Ski Jumps
  9. 50 Toe Jacks
  10. 1 Suicide
  11. 3 Sprints
  12. 30 Step Ups (Right Leg)
  13. 40 Squat Jumps
  14. 30 Slider Up & In and Out
  15. 60 High Knees
  16. 30 High Side to Side Jumps
  17. 30 Jumping Lunges
  18. 10 Man Makers
  19. 50 Jumping Jacks
  20. 30 Jump Tucks
  21. 15 Burpees
  22. 15 Long Jump w/Twist
  23. 30 Donkey Kicks
  24. 30 Step Ups (Left Leg)