60HighKnees50MountainClimbers15FrogJumps50ToeJacks30Slider Up&In and Out50JumpingJacks10ManMakers30Step Ups(Left Leg)30JumpingLunges30JumpTucks30Step Ups(RightLeg)30High Sideto SideJumps30ScissorKicks40StarJumps30Pushups1Suicide40SkiJumps15LongJumpw/Twist40SquatJumps30DonkeyKicks15Burpees50ToeJacks50JumpRopes3Sprints60HighKnees50MountainClimbers15FrogJumps50ToeJacks30Slider Up&In and Out50JumpingJacks10ManMakers30Step Ups(Left Leg)30JumpingLunges30JumpTucks30Step Ups(RightLeg)30High Sideto SideJumps30ScissorKicks40StarJumps30Pushups1Suicide40SkiJumps15LongJumpw/Twist40SquatJumps30DonkeyKicks15Burpees50ToeJacks50JumpRopes3Sprints

PCF BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60 High Knees
  2. 50 Mountain Climbers
  3. 15 Frog Jumps
  4. 50 Toe Jacks
  5. 30 Slider Up & In and Out
  6. 50 Jumping Jacks
  7. 10 Man Makers
  8. 30 Step Ups (Left Leg)
  9. 30 Jumping Lunges
  10. 30 Jump Tucks
  11. 30 Step Ups (Right Leg)
  12. 30 High Side to Side Jumps
  13. 30 Scissor Kicks
  14. 40 Star Jumps
  15. 30 Pushups
  16. 1 Suicide
  17. 40 Ski Jumps
  18. 15 Long Jump w/Twist
  19. 40 Squat Jumps
  20. 30 Donkey Kicks
  21. 15 Burpees
  22. 50 Toe Jacks
  23. 50 Jump Ropes
  24. 3 Sprints