NeckStretchesTriStretchCalfStretchHandPullBacksRightLegRaiseForwardArmRaisesChairPress-UpLeftSideReachCrossArmHoldReverseArmCirclesChestPressHeadRollsSitAndReachLeftLegRaiseLargeArmCirclesSpreadYour Wings&FlyElbowPressRightSideReachSideArmRaisesShoulderRollsOverheadArmRaisesSmallArmCirlclesTummyTwistShoulderShrugsNeckStretchesTriStretchCalfStretchHandPullBacksRightLegRaiseForwardArmRaisesChairPress-UpLeftSideReachCrossArmHoldReverseArmCirclesChestPressHeadRollsSitAndReachLeftLegRaiseLargeArmCirclesSpreadYour Wings&FlyElbowPressRightSideReachSideArmRaisesShoulderRollsOverheadArmRaisesSmallArmCirlclesTummyTwistShoulderShrugs

CHAIRish The Moment BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Neck Stretches
  2. Tri Stretch
  3. Calf Stretch
  4. Hand Pull Backs
  5. Right Leg Raise
  6. Forward Arm Raises
  7. Chair Press-Up
  8. Left Side Reach
  9. Cross Arm Hold
  10. Reverse Arm Circles
  11. Chest Press
  12. Head Rolls
  13. Sit And Reach
  14. Left Leg Raise
  15. Large Arm Circles
  16. Spread Your Wings & Fly
  17. Elbow Press
  18. Right Side Reach
  19. Side Arm Raises
  20. Shoulder Rolls
  21. Overhead Arm Raises
  22. Small Arm Cirlcles
  23. Tummy Twist
  24. Shoulder Shrugs