LeftLegRaiseSitAndReachRightSideReachReverseArmCirclesSmallArmCirlclesSpreadYour Wings&FlyCalfStretchRightLegRaiseOverheadArmRaisesChairPress-UpChestPressCrossArmHoldSideArmRaisesShoulderShrugsForwardArmRaisesLeftSideReachTriStretchElbowPressTummyTwistLargeArmCirclesHeadRollsHandPullBacksShoulderRollsNeckStretchesLeftLegRaiseSitAndReachRightSideReachReverseArmCirclesSmallArmCirlclesSpreadYour Wings&FlyCalfStretchRightLegRaiseOverheadArmRaisesChairPress-UpChestPressCrossArmHoldSideArmRaisesShoulderShrugsForwardArmRaisesLeftSideReachTriStretchElbowPressTummyTwistLargeArmCirclesHeadRollsHandPullBacksShoulderRollsNeckStretches

CHAIRish The Moment BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Left Leg Raise
  2. Sit And Reach
  3. Right Side Reach
  4. Reverse Arm Circles
  5. Small Arm Cirlcles
  6. Spread Your Wings & Fly
  7. Calf Stretch
  8. Right Leg Raise
  9. Overhead Arm Raises
  10. Chair Press-Up
  11. Chest Press
  12. Cross Arm Hold
  13. Side Arm Raises
  14. Shoulder Shrugs
  15. Forward Arm Raises
  16. Left Side Reach
  17. Tri Stretch
  18. Elbow Press
  19. Tummy Twist
  20. Large Arm Circles
  21. Head Rolls
  22. Hand Pull Backs
  23. Shoulder Rolls
  24. Neck Stretches