RightLegRaiseElbowPressSitAndReachSmallArmCirlclesShoulderShrugsHeadRollsSpreadYour Wings&FlySideArmRaisesHandPullBacksShoulderRollsReverseArmCirclesTummyTwistCrossArmHoldRightSideReachCalfStretchOverheadArmRaisesLeftSideReachLargeArmCirclesLeftLegRaiseNeckStretchesTriStretchChestPressForwardArmRaisesChairPress-UpRightLegRaiseElbowPressSitAndReachSmallArmCirlclesShoulderShrugsHeadRollsSpreadYour Wings&FlySideArmRaisesHandPullBacksShoulderRollsReverseArmCirclesTummyTwistCrossArmHoldRightSideReachCalfStretchOverheadArmRaisesLeftSideReachLargeArmCirclesLeftLegRaiseNeckStretchesTriStretchChestPressForwardArmRaisesChairPress-Up

CHAIRish The Moment BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Right Leg Raise
  2. Elbow Press
  3. Sit And Reach
  4. Small Arm Cirlcles
  5. Shoulder Shrugs
  6. Head Rolls
  7. Spread Your Wings & Fly
  8. Side Arm Raises
  9. Hand Pull Backs
  10. Shoulder Rolls
  11. Reverse Arm Circles
  12. Tummy Twist
  13. Cross Arm Hold
  14. Right Side Reach
  15. Calf Stretch
  16. Overhead Arm Raises
  17. Left Side Reach
  18. Large Arm Circles
  19. Left Leg Raise
  20. Neck Stretches
  21. Tri Stretch
  22. Chest Press
  23. Forward Arm Raises
  24. Chair Press-Up