NeckStretchesChairPress-UpElbowPressHeadRollsForwardArmRaisesSmallArmCirlclesShoulderRollsChestPressShoulderShrugsOverheadArmRaisesHandPullBacksTummyTwistCrossArmHoldSitAndReachLeftSideReachSideArmRaisesSpreadYour Wings&FlyCalfStretchReverseArmCirclesTriStretchLeftLegRaiseRightSideReachRightLegRaiseLargeArmCirclesNeckStretchesChairPress-UpElbowPressHeadRollsForwardArmRaisesSmallArmCirlclesShoulderRollsChestPressShoulderShrugsOverheadArmRaisesHandPullBacksTummyTwistCrossArmHoldSitAndReachLeftSideReachSideArmRaisesSpreadYour Wings&FlyCalfStretchReverseArmCirclesTriStretchLeftLegRaiseRightSideReachRightLegRaiseLargeArmCircles

CHAIRish The Moment BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Neck Stretches
  2. Chair Press-Up
  3. Elbow Press
  4. Head Rolls
  5. Forward Arm Raises
  6. Small Arm Cirlcles
  7. Shoulder Rolls
  8. Chest Press
  9. Shoulder Shrugs
  10. Overhead Arm Raises
  11. Hand Pull Backs
  12. Tummy Twist
  13. Cross Arm Hold
  14. Sit And Reach
  15. Left Side Reach
  16. Side Arm Raises
  17. Spread Your Wings & Fly
  18. Calf Stretch
  19. Reverse Arm Circles
  20. Tri Stretch
  21. Left Leg Raise
  22. Right Side Reach
  23. Right Leg Raise
  24. Large Arm Circles