ShoulderRollsHandPullBacksLeftLegRaiseSpreadYour Wings&FlyNeckStretchesTummyTwistLargeArmCirclesTriStretchLeftSideReachChairPress-UpElbowPressCalfStretchChestPressCrossArmHoldHeadRollsOverheadArmRaisesRightSideReachForwardArmRaisesShoulderShrugsSideArmRaisesReverseArmCirclesRightLegRaiseSitAndReachSmallArmCirlclesShoulderRollsHandPullBacksLeftLegRaiseSpreadYour Wings&FlyNeckStretchesTummyTwistLargeArmCirclesTriStretchLeftSideReachChairPress-UpElbowPressCalfStretchChestPressCrossArmHoldHeadRollsOverheadArmRaisesRightSideReachForwardArmRaisesShoulderShrugsSideArmRaisesReverseArmCirclesRightLegRaiseSitAndReachSmallArmCirlcles

CHAIRish The Moment BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Rolls
  2. Hand Pull Backs
  3. Left Leg Raise
  4. Spread Your Wings & Fly
  5. Neck Stretches
  6. Tummy Twist
  7. Large Arm Circles
  8. Tri Stretch
  9. Left Side Reach
  10. Chair Press-Up
  11. Elbow Press
  12. Calf Stretch
  13. Chest Press
  14. Cross Arm Hold
  15. Head Rolls
  16. Overhead Arm Raises
  17. Right Side Reach
  18. Forward Arm Raises
  19. Shoulder Shrugs
  20. Side Arm Raises
  21. Reverse Arm Circles
  22. Right Leg Raise
  23. Sit And Reach
  24. Small Arm Cirlcles