1Jog onspot for 30seconds35 FrogJumps310 kneehighs210 armcircles3SKIP110lunges110 StarJumps25 toetouches210 butkicks1Jog onspot for 30seconds35 FrogJumps310 kneehighs210 armcircles3SKIP110lunges110 StarJumps25 toetouches210 butkicks

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 Jog on spot for 30 seconds
  2. 3 5 Frog Jumps
  3. 3 10 knee highs
  4. 2 10 arm circles
  5. 3 SKIP
  6. 1 10 lunges
  7. 1 10 Star Jumps
  8. 2 5 toe touches
  9. 2 10 but kicks