10kneehighs10lunges10 StarJumps5 FrogJumps5 toetouches10 armcircles10 butkicksSKIPJog onspot for30seconds10kneehighs10lunges10 StarJumps5 FrogJumps5 toetouches10 armcircles10 butkicksSKIPJog onspot for30seconds

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 knee highs
  2. 10 lunges
  3. 10 Star Jumps
  4. 5 Frog Jumps
  5. 5 toe touches
  6. 10 arm circles
  7. 10 but kicks
  8. SKIP
  9. Jog on spot for 30 seconds