(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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N-Do 10 Jumping Jacks in the Middle of the Day
I-Go for a Walk at Lunch Time
G-Take 10 Minutes Today to be Quiet and Relax
I-Smile at a Fellow Coworker
O-Call or Text a Friend and Tell Them to Have a Great Day!
I-Read a Captivating News Article
B-Think of 5 Things for Which you are Grateful
O-Try a New Recipe
B-Read an Issue of PEP Talk
G-Have a Soda Free Day
O-Stretch in the Middle of the Day
G-Commit to at Least 10 Minutes of Fitness
O-Try a New-to-You Healthy Food
I-Tell a Coworker What They Do Well and Thank Them