Enjoyeda book ormovieWentout withfriendsSpenttime withfamilyMeditatedPaidsomeone acomplimentSet anewgoalDrankplenty ofwaterPlayed withyour (or afriend's)petScheduled"Me Time"Gavea hugAte ahealthymealTurnedoff yourphoneAskedsomeoneabouttheir dayDanced toyourfavoritesongSaid "no"w/o feelingguilty/selfishHeld thedoor forsomeoneWent orgoing onvacationDonatedsomethingto charityLaughedat a jokeSlept for8 hoursor moreFounda newhobbyTook awalkSpenttimeoutdoorsThoughtpositivelyEnjoyeda book ormovieWentout withfriendsSpenttime withfamilyMeditatedPaidsomeone acomplimentSet anewgoalDrankplenty ofwaterPlayed withyour (or afriend's)petScheduled"Me Time"Gavea hugAte ahealthymealTurnedoff yourphoneAskedsomeoneabouttheir dayDanced toyourfavoritesongSaid "no"w/o feelingguilty/selfishHeld thedoor forsomeoneWent orgoing onvacationDonatedsomethingto charityLaughedat a jokeSlept for8 hoursor moreFounda newhobbyTook awalkSpenttimeoutdoorsThoughtpositively

OGS Mental Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoyed a book or movie
  2. Went out with friends
  3. Spent time with family
  4. Meditated
  5. Paid someone a compliment
  6. Set a new goal
  7. Drank plenty of water
  8. Played with your (or a friend's) pet
  9. Scheduled "Me Time"
  10. Gave a hug
  11. Ate a healthy meal
  12. Turned off your phone
  13. Asked someone about their day
  14. Danced to your favorite song
  15. Said "no" w/o feeling guilty/selfish
  16. Held the door for someone
  17. Went or going on vacation
  18. Donated something to charity
  19. Laughed at a joke
  20. Slept for 8 hours or more
  21. Found a new hobby
  22. Took a walk
  23. Spent time outdoors
  24. Thought positively