Drankplenty ofwaterTook awalkSet anewgoalDonatedsomethingto charityDanced toyourfavoritesongSaid "no"w/o feelingguilty/selfishAte ahealthymealWentout withfriendsMeditatedThoughtpositivelyGavea hugScheduled"Me Time"Enjoyeda book ormovieLaughedat a jokeSpenttimeoutdoorsFounda newhobbyAskedsomeoneabouttheir dayPlayed withyour (or afriend's)petTurnedoff yourphoneWent orgoing onvacationSlept for8 hoursor moreHeld thedoor forsomeoneSpenttime withfamilyPaidsomeone acomplimentDrankplenty ofwaterTook awalkSet anewgoalDonatedsomethingto charityDanced toyourfavoritesongSaid "no"w/o feelingguilty/selfishAte ahealthymealWentout withfriendsMeditatedThoughtpositivelyGavea hugScheduled"Me Time"Enjoyeda book ormovieLaughedat a jokeSpenttimeoutdoorsFounda newhobbyAskedsomeoneabouttheir dayPlayed withyour (or afriend's)petTurnedoff yourphoneWent orgoing onvacationSlept for8 hoursor moreHeld thedoor forsomeoneSpenttime withfamilyPaidsomeone acompliment

OGS Mental Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank plenty of water
  2. Took a walk
  3. Set a new goal
  4. Donated something to charity
  5. Danced to your favorite song
  6. Said "no" w/o feeling guilty/selfish
  7. Ate a healthy meal
  8. Went out with friends
  9. Meditated
  10. Thought positively
  11. Gave a hug
  12. Scheduled "Me Time"
  13. Enjoyed a book or movie
  14. Laughed at a joke
  15. Spent time outdoors
  16. Found a new hobby
  17. Asked someone about their day
  18. Played with your (or a friend's) pet
  19. Turned off your phone
  20. Went or going on vacation
  21. Slept for 8 hours or more
  22. Held the door for someone
  23. Spent time with family
  24. Paid someone a compliment