OGS Mental Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Went out with friends
2. Drank plenty of water
3. Gave a hug
4. Slept for 8 hours or more
5. Danced to your favorite song
6. Donated something to charity
7. Said "no" w/o feeling guilty/selfish
8. Turned off your phone
9. Set a new goal
10. Enjoyed a book or movie
11. Found a new hobby
12. Paid someone a compliment
13. Spent time outdoors
14. Took a walk
15. Played with your (or a friend's) pet
16. Laughed at a joke
17. Ate a healthy meal
18. Meditated
19. Went or going on vacation
20. Scheduled "Me Time"
21. Asked someone about their day
22. Spent time with family
23. Held the door for someone
24. Thought positively