Said "no"w/o feelingguilty/selfishDonatedsomethingto charityGavea hugLaughedat a jokeDrankplenty ofwaterWent orgoing onvacationSpenttime withfamilyScheduled"Me Time"Askedsomeoneabouttheir dayDanced toyourfavoritesongSet anewgoalPaidsomeone acomplimentHeld thedoor forsomeoneWentout withfriendsEnjoyeda book ormovieTook awalkPlayed withyour (or afriend's)petThoughtpositivelyAte ahealthymealMeditatedSpenttimeoutdoorsTurnedoff yourphoneSlept for8 hoursor moreFounda newhobbySaid "no"w/o feelingguilty/selfishDonatedsomethingto charityGavea hugLaughedat a jokeDrankplenty ofwaterWent orgoing onvacationSpenttime withfamilyScheduled"Me Time"Askedsomeoneabouttheir dayDanced toyourfavoritesongSet anewgoalPaidsomeone acomplimentHeld thedoor forsomeoneWentout withfriendsEnjoyeda book ormovieTook awalkPlayed withyour (or afriend's)petThoughtpositivelyAte ahealthymealMeditatedSpenttimeoutdoorsTurnedoff yourphoneSlept for8 hoursor moreFounda newhobby

OGS Mental Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Said "no" w/o feeling guilty/selfish
  2. Donated something to charity
  3. Gave a hug
  4. Laughed at a joke
  5. Drank plenty of water
  6. Went or going on vacation
  7. Spent time with family
  8. Scheduled "Me Time"
  9. Asked someone about their day
  10. Danced to your favorite song
  11. Set a new goal
  12. Paid someone a compliment
  13. Held the door for someone
  14. Went out with friends
  15. Enjoyed a book or movie
  16. Took a walk
  17. Played with your (or a friend's) pet
  18. Thought positively
  19. Ate a healthy meal
  20. Meditated
  21. Spent time outdoors
  22. Turned off your phone
  23. Slept for 8 hours or more
  24. Found a new hobby