Played withyour (or afriend's)petDanced toyourfavoritesongHeld thedoor forsomeoneMeditatedSlept for8 hoursor moreGavea hugSpenttime withfamilySpenttimeoutdoorsFounda newhobbySet anewgoalEnjoyeda book ormovieThoughtpositivelyAskedsomeoneabouttheir dayTurnedoff yourphoneDonatedsomethingto charityLaughedat a jokeWent orgoing onvacationWentout withfriendsAte ahealthymealPaidsomeone acomplimentScheduled"Me Time"Took awalkDrankplenty ofwaterSaid "no"w/o feelingguilty/selfishPlayed withyour (or afriend's)petDanced toyourfavoritesongHeld thedoor forsomeoneMeditatedSlept for8 hoursor moreGavea hugSpenttime withfamilySpenttimeoutdoorsFounda newhobbySet anewgoalEnjoyeda book ormovieThoughtpositivelyAskedsomeoneabouttheir dayTurnedoff yourphoneDonatedsomethingto charityLaughedat a jokeWent orgoing onvacationWentout withfriendsAte ahealthymealPaidsomeone acomplimentScheduled"Me Time"Took awalkDrankplenty ofwaterSaid "no"w/o feelingguilty/selfish

OGS Mental Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Played with your (or a friend's) pet
  2. Danced to your favorite song
  3. Held the door for someone
  4. Meditated
  5. Slept for 8 hours or more
  6. Gave a hug
  7. Spent time with family
  8. Spent time outdoors
  9. Found a new hobby
  10. Set a new goal
  11. Enjoyed a book or movie
  12. Thought positively
  13. Asked someone about their day
  14. Turned off your phone
  15. Donated something to charity
  16. Laughed at a joke
  17. Went or going on vacation
  18. Went out with friends
  19. Ate a healthy meal
  20. Paid someone a compliment
  21. Scheduled "Me Time"
  22. Took a walk
  23. Drank plenty of water
  24. Said "no" w/o feeling guilty/selfish