Turnedoff yourphoneScheduled"Me Time"Drankplenty ofwaterLaughedat a jokeMeditatedAte ahealthymealSlept for8 hoursor moreTook awalkFounda newhobbyDonatedsomethingto charityWent orgoing onvacationThoughtpositivelyAskedsomeoneabouttheir daySet anewgoalSaid "no"w/o feelingguilty/selfishSpenttimeoutdoorsDanced toyourfavoritesongPaidsomeone acomplimentHeld thedoor forsomeonePlayed withyour (or afriend's)petGavea hugEnjoyeda book ormovieWentout withfriendsSpenttime withfamilyTurnedoff yourphoneScheduled"Me Time"Drankplenty ofwaterLaughedat a jokeMeditatedAte ahealthymealSlept for8 hoursor moreTook awalkFounda newhobbyDonatedsomethingto charityWent orgoing onvacationThoughtpositivelyAskedsomeoneabouttheir daySet anewgoalSaid "no"w/o feelingguilty/selfishSpenttimeoutdoorsDanced toyourfavoritesongPaidsomeone acomplimentHeld thedoor forsomeonePlayed withyour (or afriend's)petGavea hugEnjoyeda book ormovieWentout withfriendsSpenttime withfamily

OGS Mental Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turned off your phone
  2. Scheduled "Me Time"
  3. Drank plenty of water
  4. Laughed at a joke
  5. Meditated
  6. Ate a healthy meal
  7. Slept for 8 hours or more
  8. Took a walk
  9. Found a new hobby
  10. Donated something to charity
  11. Went or going on vacation
  12. Thought positively
  13. Asked someone about their day
  14. Set a new goal
  15. Said "no" w/o feeling guilty/selfish
  16. Spent time outdoors
  17. Danced to your favorite song
  18. Paid someone a compliment
  19. Held the door for someone
  20. Played with your (or a friend's) pet
  21. Gave a hug
  22. Enjoyed a book or movie
  23. Went out with friends
  24. Spent time with family