OGS Mental Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Spent time outdoors
2. Found a new hobby
3. Slept for 8 hours or more
4. Set a new goal
5. Ate a healthy meal
6. Took a walk
7. Gave a hug
8. Said "no" w/o feeling guilty/selfish
9. Went or going on vacation
10. Asked someone about their day
11. Thought positively
12. Laughed at a joke
13. Turned off your phone
14. Donated something to charity
15. Paid someone a compliment
16. Went out with friends
17. Played with your (or a friend's) pet
18. Drank plenty of water
19. Enjoyed a book or movie
20. Danced to your favorite song
21. Scheduled "Me Time"
22. Held the door for someone
23. Spent time with family
24. Meditated