Turnedoff yourphoneTook awalkDonatedsomethingto charitySlept for8 hoursor moreAskedsomeoneabouttheir dayPlayed withyour (or afriend's)petSaid "no"w/o feelingguilty/selfishPaidsomeone acomplimentFounda newhobbyEnjoyeda book ormovieSet anewgoalScheduled"Me Time"Gavea hugHeld thedoor forsomeoneWentout withfriendsDanced toyourfavoritesongDrankplenty ofwaterMeditatedAte ahealthymealWent orgoing onvacationThoughtpositivelyLaughedat a jokeSpenttimeoutdoorsSpenttime withfamilyTurnedoff yourphoneTook awalkDonatedsomethingto charitySlept for8 hoursor moreAskedsomeoneabouttheir dayPlayed withyour (or afriend's)petSaid "no"w/o feelingguilty/selfishPaidsomeone acomplimentFounda newhobbyEnjoyeda book ormovieSet anewgoalScheduled"Me Time"Gavea hugHeld thedoor forsomeoneWentout withfriendsDanced toyourfavoritesongDrankplenty ofwaterMeditatedAte ahealthymealWent orgoing onvacationThoughtpositivelyLaughedat a jokeSpenttimeoutdoorsSpenttime withfamily

OGS Mental Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turned off your phone
  2. Took a walk
  3. Donated something to charity
  4. Slept for 8 hours or more
  5. Asked someone about their day
  6. Played with your (or a friend's) pet
  7. Said "no" w/o feeling guilty/selfish
  8. Paid someone a compliment
  9. Found a new hobby
  10. Enjoyed a book or movie
  11. Set a new goal
  12. Scheduled "Me Time"
  13. Gave a hug
  14. Held the door for someone
  15. Went out with friends
  16. Danced to your favorite song
  17. Drank plenty of water
  18. Meditated
  19. Ate a healthy meal
  20. Went or going on vacation
  21. Thought positively
  22. Laughed at a joke
  23. Spent time outdoors
  24. Spent time with family