Donatedsomethingto charityMeditatedTook awalkWent orgoing onvacationFounda newhobbyAskedsomeoneabouttheir dayHeld thedoor forsomeoneTurnedoff yourphoneAte ahealthymealSaid "no"w/o feelingguilty/selfishSpenttimeoutdoorsDanced toyourfavoritesongSpenttime withfamilyLaughedat a jokeDrankplenty ofwaterPaidsomeone acomplimentSlept for8 hoursor morePlayed withyour (or afriend's)petThoughtpositivelyScheduled"Me Time"Gavea hugWentout withfriendsEnjoyeda book ormovieSet anewgoalDonatedsomethingto charityMeditatedTook awalkWent orgoing onvacationFounda newhobbyAskedsomeoneabouttheir dayHeld thedoor forsomeoneTurnedoff yourphoneAte ahealthymealSaid "no"w/o feelingguilty/selfishSpenttimeoutdoorsDanced toyourfavoritesongSpenttime withfamilyLaughedat a jokeDrankplenty ofwaterPaidsomeone acomplimentSlept for8 hoursor morePlayed withyour (or afriend's)petThoughtpositivelyScheduled"Me Time"Gavea hugWentout withfriendsEnjoyeda book ormovieSet anewgoal

OGS Mental Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Donated something to charity
  2. Meditated
  3. Took a walk
  4. Went or going on vacation
  5. Found a new hobby
  6. Asked someone about their day
  7. Held the door for someone
  8. Turned off your phone
  9. Ate a healthy meal
  10. Said "no" w/o feeling guilty/selfish
  11. Spent time outdoors
  12. Danced to your favorite song
  13. Spent time with family
  14. Laughed at a joke
  15. Drank plenty of water
  16. Paid someone a compliment
  17. Slept for 8 hours or more
  18. Played with your (or a friend's) pet
  19. Thought positively
  20. Scheduled "Me Time"
  21. Gave a hug
  22. Went out with friends
  23. Enjoyed a book or movie
  24. Set a new goal