Paidsomeone acomplimentTurnedoff yourphoneLaughedat a jokeSpenttimeoutdoorsAskedsomeoneabouttheir dayWent orgoing onvacationWentout withfriendsGavea hugSlept for8 hoursor moreHeld thedoor forsomeoneSet anewgoalDanced toyourfavoritesongMeditatedScheduled"Me Time"ThoughtpositivelyPlayed withyour (or afriend's)petEnjoyeda book ormovieFounda newhobbySpenttime withfamilyAte ahealthymealSaid "no"w/o feelingguilty/selfishDrankplenty ofwaterDonatedsomethingto charityTook awalkPaidsomeone acomplimentTurnedoff yourphoneLaughedat a jokeSpenttimeoutdoorsAskedsomeoneabouttheir dayWent orgoing onvacationWentout withfriendsGavea hugSlept for8 hoursor moreHeld thedoor forsomeoneSet anewgoalDanced toyourfavoritesongMeditatedScheduled"Me Time"ThoughtpositivelyPlayed withyour (or afriend's)petEnjoyeda book ormovieFounda newhobbySpenttime withfamilyAte ahealthymealSaid "no"w/o feelingguilty/selfishDrankplenty ofwaterDonatedsomethingto charityTook awalk

OGS Mental Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paid someone a compliment
  2. Turned off your phone
  3. Laughed at a joke
  4. Spent time outdoors
  5. Asked someone about their day
  6. Went or going on vacation
  7. Went out with friends
  8. Gave a hug
  9. Slept for 8 hours or more
  10. Held the door for someone
  11. Set a new goal
  12. Danced to your favorite song
  13. Meditated
  14. Scheduled "Me Time"
  15. Thought positively
  16. Played with your (or a friend's) pet
  17. Enjoyed a book or movie
  18. Found a new hobby
  19. Spent time with family
  20. Ate a healthy meal
  21. Said "no" w/o feeling guilty/selfish
  22. Drank plenty of water
  23. Donated something to charity
  24. Took a walk