Took awalkAskedsomeoneabouttheir dayTurnedoff yourphoneWent orgoing onvacationSet anewgoalHeld thedoor forsomeoneGavea hugSpenttimeoutdoorsThoughtpositivelyPaidsomeone acomplimentPlayed withyour (or afriend's)petAte ahealthymealSaid "no"w/o feelingguilty/selfishDonatedsomethingto charityEnjoyeda book ormovieSpenttime withfamilyScheduled"Me Time"MeditatedSlept for8 hoursor moreFounda newhobbyWentout withfriendsDrankplenty ofwaterLaughedat a jokeDanced toyourfavoritesongTook awalkAskedsomeoneabouttheir dayTurnedoff yourphoneWent orgoing onvacationSet anewgoalHeld thedoor forsomeoneGavea hugSpenttimeoutdoorsThoughtpositivelyPaidsomeone acomplimentPlayed withyour (or afriend's)petAte ahealthymealSaid "no"w/o feelingguilty/selfishDonatedsomethingto charityEnjoyeda book ormovieSpenttime withfamilyScheduled"Me Time"MeditatedSlept for8 hoursor moreFounda newhobbyWentout withfriendsDrankplenty ofwaterLaughedat a jokeDanced toyourfavoritesong

OGS Mental Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a walk
  2. Asked someone about their day
  3. Turned off your phone
  4. Went or going on vacation
  5. Set a new goal
  6. Held the door for someone
  7. Gave a hug
  8. Spent time outdoors
  9. Thought positively
  10. Paid someone a compliment
  11. Played with your (or a friend's) pet
  12. Ate a healthy meal
  13. Said "no" w/o feeling guilty/selfish
  14. Donated something to charity
  15. Enjoyed a book or movie
  16. Spent time with family
  17. Scheduled "Me Time"
  18. Meditated
  19. Slept for 8 hours or more
  20. Found a new hobby
  21. Went out with friends
  22. Drank plenty of water
  23. Laughed at a joke
  24. Danced to your favorite song