StaticStretchingCircuitTrainingJointLigamentAminoAcidsRepetitionsCalisthenicsConcentricContractionIntervalTrainingWarmupIsometricExerciseisokineticExerciseFastTwitchMuscleFibersCoolDownMuscularEnduranceTendonEccentricContractionDynamicStretchingPrinciple ofProgressionSetCrossTrainSlowTwitchMuscleFibersIsotonicExercisesPrincipleofOverloadStaticStretchingCircuitTrainingJointLigamentAminoAcidsRepetitionsCalisthenicsConcentricContractionIntervalTrainingWarmupIsometricExerciseisokineticExerciseFastTwitchMuscleFibersCoolDownMuscularEnduranceTendonEccentricContractionDynamicStretchingPrinciple ofProgressionSetCrossTrainSlowTwitchMuscleFibersIsotonicExercisesPrincipleofOverload

Intermediate Weight Lifting - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A
2
N
3
N
4
T
5
N
6
A
7
T
8
I
9
T
10
T
11
N
12
A
13
I
14
T
15
I
16
A
17
N
18
T
19
I
20
I
21
T
22
A
23
T
24
T
  1. A-Static Stretching
  2. N-Circuit Training
  3. N-Joint
  4. T-Ligament
  5. N-Amino Acids
  6. A-Repetitions
  7. T-Calisthenics
  8. I-Concentric Contraction
  9. T-Interval Training
  10. T-Warm up
  11. N-Isometric Exercise
  12. A-isokinetic Exercise
  13. I-Fast Twitch Muscle Fibers
  14. T-Cool Down
  15. I-Muscular Endurance
  16. A-Tendon
  17. N-Eccentric Contraction
  18. T-Dynamic Stretching
  19. I-Principle of Progression
  20. I-Set
  21. T-Cross Train
  22. A-Slow Twitch Muscle Fibers
  23. T-Isotonic Exercises
  24. T-Principle of Overload