AminoAcidsWarmupFastTwitchMuscleFibersJointCalisthenicsIsometricExerciseTendonCrossTrainPrinciple ofProgressionMuscularEnduranceDynamicStretchingStaticStretchingIntervalTrainingCircuitTrainingConcentricContractionSlowTwitchMuscleFibersSetIsotonicExercisesEccentricContractionLigamentCoolDownPrincipleofOverloadRepetitionsisokineticExerciseAminoAcidsWarmupFastTwitchMuscleFibersJointCalisthenicsIsometricExerciseTendonCrossTrainPrinciple ofProgressionMuscularEnduranceDynamicStretchingStaticStretchingIntervalTrainingCircuitTrainingConcentricContractionSlowTwitchMuscleFibersSetIsotonicExercisesEccentricContractionLigamentCoolDownPrincipleofOverloadRepetitionsisokineticExercise

Intermediate Weight Lifting - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
T
3
I
4
N
5
T
6
N
7
A
8
T
9
I
10
I
11
T
12
A
13
T
14
N
15
I
16
A
17
I
18
T
19
N
20
T
21
T
22
T
23
A
24
A
  1. N-Amino Acids
  2. T-Warm up
  3. I-Fast Twitch Muscle Fibers
  4. N-Joint
  5. T-Calisthenics
  6. N-Isometric Exercise
  7. A-Tendon
  8. T-Cross Train
  9. I-Principle of Progression
  10. I-Muscular Endurance
  11. T-Dynamic Stretching
  12. A-Static Stretching
  13. T-Interval Training
  14. N-Circuit Training
  15. I-Concentric Contraction
  16. A-Slow Twitch Muscle Fibers
  17. I-Set
  18. T-Isotonic Exercises
  19. N-Eccentric Contraction
  20. T-Ligament
  21. T-Cool Down
  22. T-Principle of Overload
  23. A-Repetitions
  24. A-isokinetic Exercise