DynamicStretchingLigamentIsotonicExercisesIntervalTrainingPrincipleofOverloadFastTwitchMuscleFibersJointSlowTwitchMuscleFibersAminoAcidsPrinciple ofProgressionEccentricContractionSetStaticStretchingMuscularEnduranceConcentricContractionCalisthenicsWarmupCircuitTrainingisokineticExerciseCrossTrainTendonRepetitionsIsometricExerciseCoolDownDynamicStretchingLigamentIsotonicExercisesIntervalTrainingPrincipleofOverloadFastTwitchMuscleFibersJointSlowTwitchMuscleFibersAminoAcidsPrinciple ofProgressionEccentricContractionSetStaticStretchingMuscularEnduranceConcentricContractionCalisthenicsWarmupCircuitTrainingisokineticExerciseCrossTrainTendonRepetitionsIsometricExerciseCoolDown

Intermediate Weight Lifting - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
T
2
T
3
T
4
T
5
T
6
I
7
N
8
A
9
N
10
I
11
N
12
I
13
A
14
I
15
I
16
T
17
T
18
N
19
A
20
T
21
A
22
A
23
N
24
T
  1. T-Dynamic Stretching
  2. T-Ligament
  3. T-Isotonic Exercises
  4. T-Interval Training
  5. T-Principle of Overload
  6. I-Fast Twitch Muscle Fibers
  7. N-Joint
  8. A-Slow Twitch Muscle Fibers
  9. N-Amino Acids
  10. I-Principle of Progression
  11. N-Eccentric Contraction
  12. I-Set
  13. A-Static Stretching
  14. I-Muscular Endurance
  15. I-Concentric Contraction
  16. T-Calisthenics
  17. T-Warm up
  18. N-Circuit Training
  19. A-isokinetic Exercise
  20. T-Cross Train
  21. A-Tendon
  22. A-Repetitions
  23. N-Isometric Exercise
  24. T-Cool Down