Principle ofProgressionIntervalTrainingSlowTwitchMuscleFibersMuscularEnduranceTendonSetisokineticExerciseCircuitTrainingFastTwitchMuscleFibersJointConcentricContractionLigamentCrossTrainIsometricExerciseEccentricContractionRepetitionsCalisthenicsPrincipleofOverloadWarmupIsotonicExercisesAminoAcidsCoolDownDynamicStretchingStaticStretchingPrinciple ofProgressionIntervalTrainingSlowTwitchMuscleFibersMuscularEnduranceTendonSetisokineticExerciseCircuitTrainingFastTwitchMuscleFibersJointConcentricContractionLigamentCrossTrainIsometricExerciseEccentricContractionRepetitionsCalisthenicsPrincipleofOverloadWarmupIsotonicExercisesAminoAcidsCoolDownDynamicStretchingStaticStretching

Intermediate Weight Lifting - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
T
3
A
4
I
5
A
6
I
7
A
8
N
9
I
10
N
11
I
12
T
13
T
14
N
15
N
16
A
17
T
18
T
19
T
20
T
21
N
22
T
23
T
24
A
  1. I-Principle of Progression
  2. T-Interval Training
  3. A-Slow Twitch Muscle Fibers
  4. I-Muscular Endurance
  5. A-Tendon
  6. I-Set
  7. A-isokinetic Exercise
  8. N-Circuit Training
  9. I-Fast Twitch Muscle Fibers
  10. N-Joint
  11. I-Concentric Contraction
  12. T-Ligament
  13. T-Cross Train
  14. N-Isometric Exercise
  15. N-Eccentric Contraction
  16. A-Repetitions
  17. T-Calisthenics
  18. T-Principle of Overload
  19. T-Warm up
  20. T-Isotonic Exercises
  21. N-Amino Acids
  22. T-Cool Down
  23. T-Dynamic Stretching
  24. A-Static Stretching