PrincipleofOverloadRepetitionsSetLigamentEccentricContractionMuscularEnduranceisokineticExerciseIsometricExerciseCircuitTrainingTendonCrossTrainConcentricContractionJointFastTwitchMuscleFibersAminoAcidsIntervalTrainingSlowTwitchMuscleFibersPrinciple ofProgressionCalisthenicsDynamicStretchingStaticStretchingCoolDownWarmupIsotonicExercisesPrincipleofOverloadRepetitionsSetLigamentEccentricContractionMuscularEnduranceisokineticExerciseIsometricExerciseCircuitTrainingTendonCrossTrainConcentricContractionJointFastTwitchMuscleFibersAminoAcidsIntervalTrainingSlowTwitchMuscleFibersPrinciple ofProgressionCalisthenicsDynamicStretchingStaticStretchingCoolDownWarmupIsotonicExercises

Intermediate Weight Lifting - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
T
2
A
3
I
4
T
5
N
6
I
7
A
8
N
9
N
10
A
11
T
12
I
13
N
14
I
15
N
16
T
17
A
18
I
19
T
20
T
21
A
22
T
23
T
24
T
  1. T-Principle of Overload
  2. A-Repetitions
  3. I-Set
  4. T-Ligament
  5. N-Eccentric Contraction
  6. I-Muscular Endurance
  7. A-isokinetic Exercise
  8. N-Isometric Exercise
  9. N-Circuit Training
  10. A-Tendon
  11. T-Cross Train
  12. I-Concentric Contraction
  13. N-Joint
  14. I-Fast Twitch Muscle Fibers
  15. N-Amino Acids
  16. T-Interval Training
  17. A-Slow Twitch Muscle Fibers
  18. I-Principle of Progression
  19. T-Calisthenics
  20. T-Dynamic Stretching
  21. A-Static Stretching
  22. T-Cool Down
  23. T-Warm up
  24. T-Isotonic Exercises