EccentricContractionSetMuscularEnduranceIntervalTrainingIsotonicExercisesAminoAcidsSlowTwitchMuscleFibersCrossTrainDynamicStretchingTendonPrinciple ofProgressionJointConcentricContractionStaticStretchingLigamentFastTwitchMuscleFibersCoolDownCalisthenicsisokineticExerciseCircuitTrainingWarmupIsometricExerciseRepetitionsPrincipleofOverloadEccentricContractionSetMuscularEnduranceIntervalTrainingIsotonicExercisesAminoAcidsSlowTwitchMuscleFibersCrossTrainDynamicStretchingTendonPrinciple ofProgressionJointConcentricContractionStaticStretchingLigamentFastTwitchMuscleFibersCoolDownCalisthenicsisokineticExerciseCircuitTrainingWarmupIsometricExerciseRepetitionsPrincipleofOverload

Intermediate Weight Lifting - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
I
4
T
5
T
6
N
7
A
8
T
9
T
10
A
11
I
12
N
13
I
14
A
15
T
16
I
17
T
18
T
19
A
20
N
21
T
22
N
23
A
24
T
  1. N-Eccentric Contraction
  2. I-Set
  3. I-Muscular Endurance
  4. T-Interval Training
  5. T-Isotonic Exercises
  6. N-Amino Acids
  7. A-Slow Twitch Muscle Fibers
  8. T-Cross Train
  9. T-Dynamic Stretching
  10. A-Tendon
  11. I-Principle of Progression
  12. N-Joint
  13. I-Concentric Contraction
  14. A-Static Stretching
  15. T-Ligament
  16. I-Fast Twitch Muscle Fibers
  17. T-Cool Down
  18. T-Calisthenics
  19. A-isokinetic Exercise
  20. N-Circuit Training
  21. T-Warm up
  22. N-Isometric Exercise
  23. A-Repetitions
  24. T-Principle of Overload