LigamentIntervalTrainingWarmupIsometricExerciseAminoAcidsTendonRepetitionsIsotonicExercisesJointCircuitTrainingPrinciple ofProgressionStaticStretchingConcentricContractionCoolDownCalisthenicsFastTwitchMuscleFibersPrincipleofOverloadSetDynamicStretchingSlowTwitchMuscleFibersMuscularEnduranceEccentricContractionisokineticExerciseCrossTrainLigamentIntervalTrainingWarmupIsometricExerciseAminoAcidsTendonRepetitionsIsotonicExercisesJointCircuitTrainingPrinciple ofProgressionStaticStretchingConcentricContractionCoolDownCalisthenicsFastTwitchMuscleFibersPrincipleofOverloadSetDynamicStretchingSlowTwitchMuscleFibersMuscularEnduranceEccentricContractionisokineticExerciseCrossTrain

Intermediate Weight Lifting - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
T
2
T
3
T
4
N
5
N
6
A
7
A
8
T
9
N
10
N
11
I
12
A
13
I
14
T
15
T
16
I
17
T
18
I
19
T
20
A
21
I
22
N
23
A
24
T
  1. T-Ligament
  2. T-Interval Training
  3. T-Warm up
  4. N-Isometric Exercise
  5. N-Amino Acids
  6. A-Tendon
  7. A-Repetitions
  8. T-Isotonic Exercises
  9. N-Joint
  10. N-Circuit Training
  11. I-Principle of Progression
  12. A-Static Stretching
  13. I-Concentric Contraction
  14. T-Cool Down
  15. T-Calisthenics
  16. I-Fast Twitch Muscle Fibers
  17. T-Principle of Overload
  18. I-Set
  19. T-Dynamic Stretching
  20. A-Slow Twitch Muscle Fibers
  21. I-Muscular Endurance
  22. N-Eccentric Contraction
  23. A-isokinetic Exercise
  24. T-Cross Train