IsometricExerciseIsotonicExercisesCircuitTrainingStaticStretchingRepetitionsJointSetCalisthenicsWarmupTendonCrossTrainConcentricContractionisokineticExerciseSlowTwitchMuscleFibersIntervalTrainingPrinciple ofProgressionFastTwitchMuscleFibersAminoAcidsEccentricContractionMuscularEnduranceDynamicStretchingLigamentPrincipleofOverloadCoolDownIsometricExerciseIsotonicExercisesCircuitTrainingStaticStretchingRepetitionsJointSetCalisthenicsWarmupTendonCrossTrainConcentricContractionisokineticExerciseSlowTwitchMuscleFibersIntervalTrainingPrinciple ofProgressionFastTwitchMuscleFibersAminoAcidsEccentricContractionMuscularEnduranceDynamicStretchingLigamentPrincipleofOverloadCoolDown

Intermediate Weight Lifting - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
T
3
N
4
A
5
A
6
N
7
I
8
T
9
T
10
A
11
T
12
I
13
A
14
A
15
T
16
I
17
I
18
N
19
N
20
I
21
T
22
T
23
T
24
T
  1. N-Isometric Exercise
  2. T-Isotonic Exercises
  3. N-Circuit Training
  4. A-Static Stretching
  5. A-Repetitions
  6. N-Joint
  7. I-Set
  8. T-Calisthenics
  9. T-Warm up
  10. A-Tendon
  11. T-Cross Train
  12. I-Concentric Contraction
  13. A-isokinetic Exercise
  14. A-Slow Twitch Muscle Fibers
  15. T-Interval Training
  16. I-Principle of Progression
  17. I-Fast Twitch Muscle Fibers
  18. N-Amino Acids
  19. N-Eccentric Contraction
  20. I-Muscular Endurance
  21. T-Dynamic Stretching
  22. T-Ligament
  23. T-Principle of Overload
  24. T-Cool Down