CrossTrainCircuitTrainingStaticStretchingPrincipleofOverloadJointFastTwitchMuscleFibersCoolDownCalisthenicsPrinciple ofProgressionIntervalTrainingLigamentMuscularEnduranceConcentricContractionSetisokineticExerciseAminoAcidsIsometricExerciseSlowTwitchMuscleFibersIsotonicExercisesTendonWarmupRepetitionsEccentricContractionDynamicStretchingCrossTrainCircuitTrainingStaticStretchingPrincipleofOverloadJointFastTwitchMuscleFibersCoolDownCalisthenicsPrinciple ofProgressionIntervalTrainingLigamentMuscularEnduranceConcentricContractionSetisokineticExerciseAminoAcidsIsometricExerciseSlowTwitchMuscleFibersIsotonicExercisesTendonWarmupRepetitionsEccentricContractionDynamicStretching

Intermediate Weight Lifting - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
T
2
N
3
A
4
T
5
N
6
I
7
T
8
T
9
I
10
T
11
T
12
I
13
I
14
I
15
A
16
N
17
N
18
A
19
T
20
A
21
T
22
A
23
N
24
T
  1. T-Cross Train
  2. N-Circuit Training
  3. A-Static Stretching
  4. T-Principle of Overload
  5. N-Joint
  6. I-Fast Twitch Muscle Fibers
  7. T-Cool Down
  8. T-Calisthenics
  9. I-Principle of Progression
  10. T-Interval Training
  11. T-Ligament
  12. I-Muscular Endurance
  13. I-Concentric Contraction
  14. I-Set
  15. A-isokinetic Exercise
  16. N-Amino Acids
  17. N-Isometric Exercise
  18. A-Slow Twitch Muscle Fibers
  19. T-Isotonic Exercises
  20. A-Tendon
  21. T-Warm up
  22. A-Repetitions
  23. N-Eccentric Contraction
  24. T-Dynamic Stretching