SetPrincipleofOverloadPrinciple ofProgressionTendonDynamicStretchingLigamentFastTwitchMuscleFibersRepetitionsisokineticExerciseCoolDownCircuitTrainingWarmupMuscularEnduranceIsotonicExercisesSlowTwitchMuscleFibersIntervalTrainingIsometricExerciseJointStaticStretchingEccentricContractionCalisthenicsCrossTrainAminoAcidsConcentricContractionSetPrincipleofOverloadPrinciple ofProgressionTendonDynamicStretchingLigamentFastTwitchMuscleFibersRepetitionsisokineticExerciseCoolDownCircuitTrainingWarmupMuscularEnduranceIsotonicExercisesSlowTwitchMuscleFibersIntervalTrainingIsometricExerciseJointStaticStretchingEccentricContractionCalisthenicsCrossTrainAminoAcidsConcentricContraction

Intermediate Weight Lifting - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
T
3
I
4
A
5
T
6
T
7
I
8
A
9
A
10
T
11
N
12
T
13
I
14
T
15
A
16
T
17
N
18
N
19
A
20
N
21
T
22
T
23
N
24
I
  1. I-Set
  2. T-Principle of Overload
  3. I-Principle of Progression
  4. A-Tendon
  5. T-Dynamic Stretching
  6. T-Ligament
  7. I-Fast Twitch Muscle Fibers
  8. A-Repetitions
  9. A-isokinetic Exercise
  10. T-Cool Down
  11. N-Circuit Training
  12. T-Warm up
  13. I-Muscular Endurance
  14. T-Isotonic Exercises
  15. A-Slow Twitch Muscle Fibers
  16. T-Interval Training
  17. N-Isometric Exercise
  18. N-Joint
  19. A-Static Stretching
  20. N-Eccentric Contraction
  21. T-Calisthenics
  22. T-Cross Train
  23. N-Amino Acids
  24. I-Concentric Contraction