CalisthenicsRepetitionsSlowTwitchMuscleFibersIntervalTrainingStaticStretchingCoolDownPrincipleofOverloadMuscularEnduranceWarmupCrossTrainAminoAcidsFastTwitchMuscleFibersIsometricExerciseLigamentSetisokineticExerciseConcentricContractionEccentricContractionCircuitTrainingDynamicStretchingTendonPrinciple ofProgressionIsotonicExercisesJointCalisthenicsRepetitionsSlowTwitchMuscleFibersIntervalTrainingStaticStretchingCoolDownPrincipleofOverloadMuscularEnduranceWarmupCrossTrainAminoAcidsFastTwitchMuscleFibersIsometricExerciseLigamentSetisokineticExerciseConcentricContractionEccentricContractionCircuitTrainingDynamicStretchingTendonPrinciple ofProgressionIsotonicExercisesJoint

Intermediate Weight Lifting - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
T
2
A
3
A
4
T
5
A
6
T
7
T
8
I
9
T
10
T
11
N
12
I
13
N
14
T
15
I
16
A
17
I
18
N
19
N
20
T
21
A
22
I
23
T
24
N
  1. T-Calisthenics
  2. A-Repetitions
  3. A-Slow Twitch Muscle Fibers
  4. T-Interval Training
  5. A-Static Stretching
  6. T-Cool Down
  7. T-Principle of Overload
  8. I-Muscular Endurance
  9. T-Warm up
  10. T-Cross Train
  11. N-Amino Acids
  12. I-Fast Twitch Muscle Fibers
  13. N-Isometric Exercise
  14. T-Ligament
  15. I-Set
  16. A-isokinetic Exercise
  17. I-Concentric Contraction
  18. N-Eccentric Contraction
  19. N-Circuit Training
  20. T-Dynamic Stretching
  21. A-Tendon
  22. I-Principle of Progression
  23. T-Isotonic Exercises
  24. N-Joint