IsotonicExercisesConcentricContractionMuscularEnduranceCoolDownisokineticExerciseTendonFastTwitchMuscleFibersCalisthenicsDynamicStretchingStaticStretchingSlowTwitchMuscleFibersEccentricContractionJointSetPrincipleofOverloadRepetitionsIntervalTrainingIsometricExerciseCircuitTrainingPrinciple ofProgressionAminoAcidsCrossTrainLigamentWarmupIsotonicExercisesConcentricContractionMuscularEnduranceCoolDownisokineticExerciseTendonFastTwitchMuscleFibersCalisthenicsDynamicStretchingStaticStretchingSlowTwitchMuscleFibersEccentricContractionJointSetPrincipleofOverloadRepetitionsIntervalTrainingIsometricExerciseCircuitTrainingPrinciple ofProgressionAminoAcidsCrossTrainLigamentWarmup

Intermediate Weight Lifting - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
T
2
I
3
I
4
T
5
A
6
A
7
I
8
T
9
T
10
A
11
A
12
N
13
N
14
I
15
T
16
A
17
T
18
N
19
N
20
I
21
N
22
T
23
T
24
T
  1. T-Isotonic Exercises
  2. I-Concentric Contraction
  3. I-Muscular Endurance
  4. T-Cool Down
  5. A-isokinetic Exercise
  6. A-Tendon
  7. I-Fast Twitch Muscle Fibers
  8. T-Calisthenics
  9. T-Dynamic Stretching
  10. A-Static Stretching
  11. A-Slow Twitch Muscle Fibers
  12. N-Eccentric Contraction
  13. N-Joint
  14. I-Set
  15. T-Principle of Overload
  16. A-Repetitions
  17. T-Interval Training
  18. N-Isometric Exercise
  19. N-Circuit Training
  20. I-Principle of Progression
  21. N-Amino Acids
  22. T-Cross Train
  23. T-Ligament
  24. T-Warm up