IntervalTrainingRepetitionsIsotonicExercisesCircuitTrainingWarmupConcentricContractionPrinciple ofProgressionTendonCrossTrainLigamentisokineticExerciseJointCalisthenicsMuscularEnduranceSlowTwitchMuscleFibersFastTwitchMuscleFibersCoolDownStaticStretchingPrincipleofOverloadAminoAcidsDynamicStretchingSetIsometricExerciseEccentricContractionIntervalTrainingRepetitionsIsotonicExercisesCircuitTrainingWarmupConcentricContractionPrinciple ofProgressionTendonCrossTrainLigamentisokineticExerciseJointCalisthenicsMuscularEnduranceSlowTwitchMuscleFibersFastTwitchMuscleFibersCoolDownStaticStretchingPrincipleofOverloadAminoAcidsDynamicStretchingSetIsometricExerciseEccentricContraction

Intermediate Weight Lifting - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
T
2
A
3
T
4
N
5
T
6
I
7
I
8
A
9
T
10
T
11
A
12
N
13
T
14
I
15
A
16
I
17
T
18
A
19
T
20
N
21
T
22
I
23
N
24
N
  1. T-Interval Training
  2. A-Repetitions
  3. T-Isotonic Exercises
  4. N-Circuit Training
  5. T-Warm up
  6. I-Concentric Contraction
  7. I-Principle of Progression
  8. A-Tendon
  9. T-Cross Train
  10. T-Ligament
  11. A-isokinetic Exercise
  12. N-Joint
  13. T-Calisthenics
  14. I-Muscular Endurance
  15. A-Slow Twitch Muscle Fibers
  16. I-Fast Twitch Muscle Fibers
  17. T-Cool Down
  18. A-Static Stretching
  19. T-Principle of Overload
  20. N-Amino Acids
  21. T-Dynamic Stretching
  22. I-Set
  23. N-Isometric Exercise
  24. N-Eccentric Contraction