LigamentCrossTrainAminoAcidsCircuitTrainingTendonMuscularEnduranceDynamicStretchingSlowTwitchMuscleFibersFastTwitchMuscleFibersCalisthenicsCoolDownEccentricContractionWarmupConcentricContractionisokineticExerciseJointIsotonicExercisesStaticStretchingPrinciple ofProgressionSetRepetitionsIntervalTrainingIsometricExercisePrincipleofOverloadLigamentCrossTrainAminoAcidsCircuitTrainingTendonMuscularEnduranceDynamicStretchingSlowTwitchMuscleFibersFastTwitchMuscleFibersCalisthenicsCoolDownEccentricContractionWarmupConcentricContractionisokineticExerciseJointIsotonicExercisesStaticStretchingPrinciple ofProgressionSetRepetitionsIntervalTrainingIsometricExercisePrincipleofOverload

Intermediate Weight Lifting - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
T
2
T
3
N
4
N
5
A
6
I
7
T
8
A
9
I
10
T
11
T
12
N
13
T
14
I
15
A
16
N
17
T
18
A
19
I
20
I
21
A
22
T
23
N
24
T
  1. T-Ligament
  2. T-Cross Train
  3. N-Amino Acids
  4. N-Circuit Training
  5. A-Tendon
  6. I-Muscular Endurance
  7. T-Dynamic Stretching
  8. A-Slow Twitch Muscle Fibers
  9. I-Fast Twitch Muscle Fibers
  10. T-Calisthenics
  11. T-Cool Down
  12. N-Eccentric Contraction
  13. T-Warm up
  14. I-Concentric Contraction
  15. A-isokinetic Exercise
  16. N-Joint
  17. T-Isotonic Exercises
  18. A-Static Stretching
  19. I-Principle of Progression
  20. I-Set
  21. A-Repetitions
  22. T-Interval Training
  23. N-Isometric Exercise
  24. T-Principle of Overload