CircuitTrainingDynamicStretchingRepetitionsIsometricExerciseSlowTwitchMuscleFibersWarmupSetLigamentJointisokineticExerciseConcentricContractionTendonCalisthenicsPrinciple ofProgressionFastTwitchMuscleFibersCoolDownEccentricContractionAminoAcidsStaticStretchingPrincipleofOverloadIsotonicExercisesIntervalTrainingCrossTrainMuscularEnduranceCircuitTrainingDynamicStretchingRepetitionsIsometricExerciseSlowTwitchMuscleFibersWarmupSetLigamentJointisokineticExerciseConcentricContractionTendonCalisthenicsPrinciple ofProgressionFastTwitchMuscleFibersCoolDownEccentricContractionAminoAcidsStaticStretchingPrincipleofOverloadIsotonicExercisesIntervalTrainingCrossTrainMuscularEndurance

Intermediate Weight Lifting - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
T
3
A
4
N
5
A
6
T
7
I
8
T
9
N
10
A
11
I
12
A
13
T
14
I
15
I
16
T
17
N
18
N
19
A
20
T
21
T
22
T
23
T
24
I
  1. N-Circuit Training
  2. T-Dynamic Stretching
  3. A-Repetitions
  4. N-Isometric Exercise
  5. A-Slow Twitch Muscle Fibers
  6. T-Warm up
  7. I-Set
  8. T-Ligament
  9. N-Joint
  10. A-isokinetic Exercise
  11. I-Concentric Contraction
  12. A-Tendon
  13. T-Calisthenics
  14. I-Principle of Progression
  15. I-Fast Twitch Muscle Fibers
  16. T-Cool Down
  17. N-Eccentric Contraction
  18. N-Amino Acids
  19. A-Static Stretching
  20. T-Principle of Overload
  21. T-Isotonic Exercises
  22. T-Interval Training
  23. T-Cross Train
  24. I-Muscular Endurance