LigamentFastTwitchMuscleFibersMuscularEnduranceSetCircuitTrainingRepetitionsDynamicStretchingTendonSlowTwitchMuscleFibersisokineticExerciseCrossTrainIntervalTrainingIsometricExerciseCoolDownCalisthenicsAminoAcidsPrinciple ofProgressionWarmupConcentricContractionEccentricContractionJointStaticStretchingPrincipleofOverloadIsotonicExercisesLigamentFastTwitchMuscleFibersMuscularEnduranceSetCircuitTrainingRepetitionsDynamicStretchingTendonSlowTwitchMuscleFibersisokineticExerciseCrossTrainIntervalTrainingIsometricExerciseCoolDownCalisthenicsAminoAcidsPrinciple ofProgressionWarmupConcentricContractionEccentricContractionJointStaticStretchingPrincipleofOverloadIsotonicExercises

Intermediate Weight Lifting - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
T
2
I
3
I
4
I
5
N
6
A
7
T
8
A
9
A
10
A
11
T
12
T
13
N
14
T
15
T
16
N
17
I
18
T
19
I
20
N
21
N
22
A
23
T
24
T
  1. T-Ligament
  2. I-Fast Twitch Muscle Fibers
  3. I-Muscular Endurance
  4. I-Set
  5. N-Circuit Training
  6. A-Repetitions
  7. T-Dynamic Stretching
  8. A-Tendon
  9. A-Slow Twitch Muscle Fibers
  10. A-isokinetic Exercise
  11. T-Cross Train
  12. T-Interval Training
  13. N-Isometric Exercise
  14. T-Cool Down
  15. T-Calisthenics
  16. N-Amino Acids
  17. I-Principle of Progression
  18. T-Warm up
  19. I-Concentric Contraction
  20. N-Eccentric Contraction
  21. N-Joint
  22. A-Static Stretching
  23. T-Principle of Overload
  24. T-Isotonic Exercises