DynamicStretchingAminoAcidsCoolDownIsometricExerciseStaticStretchingisokineticExerciseRepetitionsWarmupConcentricContractionIsotonicExercisesPrinciple ofProgressionEccentricContractionCircuitTrainingLigamentTendonCalisthenicsSetSlowTwitchMuscleFibersIntervalTrainingJointPrincipleofOverloadFastTwitchMuscleFibersMuscularEnduranceCrossTrainDynamicStretchingAminoAcidsCoolDownIsometricExerciseStaticStretchingisokineticExerciseRepetitionsWarmupConcentricContractionIsotonicExercisesPrinciple ofProgressionEccentricContractionCircuitTrainingLigamentTendonCalisthenicsSetSlowTwitchMuscleFibersIntervalTrainingJointPrincipleofOverloadFastTwitchMuscleFibersMuscularEnduranceCrossTrain

Intermediate Weight Lifting - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
T
2
N
3
T
4
N
5
A
6
A
7
A
8
T
9
I
10
T
11
I
12
N
13
N
14
T
15
A
16
T
17
I
18
A
19
T
20
N
21
T
22
I
23
I
24
T
  1. T-Dynamic Stretching
  2. N-Amino Acids
  3. T-Cool Down
  4. N-Isometric Exercise
  5. A-Static Stretching
  6. A-isokinetic Exercise
  7. A-Repetitions
  8. T-Warm up
  9. I-Concentric Contraction
  10. T-Isotonic Exercises
  11. I-Principle of Progression
  12. N-Eccentric Contraction
  13. N-Circuit Training
  14. T-Ligament
  15. A-Tendon
  16. T-Calisthenics
  17. I-Set
  18. A-Slow Twitch Muscle Fibers
  19. T-Interval Training
  20. N-Joint
  21. T-Principle of Overload
  22. I-Fast Twitch Muscle Fibers
  23. I-Muscular Endurance
  24. T-Cross Train