DynamicStretchingIsotonicExercisesRepetitionsSlowTwitchMuscleFibersIsometricExerciseLigamentJointIntervalTrainingStaticStretchingEccentricContractionAminoAcidsFastTwitchMuscleFibersCrossTrainCalisthenicsCircuitTrainingisokineticExerciseWarmupConcentricContractionPrincipleofOverloadPrinciple ofProgressionTendonCoolDownMuscularEnduranceSetDynamicStretchingIsotonicExercisesRepetitionsSlowTwitchMuscleFibersIsometricExerciseLigamentJointIntervalTrainingStaticStretchingEccentricContractionAminoAcidsFastTwitchMuscleFibersCrossTrainCalisthenicsCircuitTrainingisokineticExerciseWarmupConcentricContractionPrincipleofOverloadPrinciple ofProgressionTendonCoolDownMuscularEnduranceSet

Intermediate Weight Lifting - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
T
2
T
3
A
4
A
5
N
6
T
7
N
8
T
9
A
10
N
11
N
12
I
13
T
14
T
15
N
16
A
17
T
18
I
19
T
20
I
21
A
22
T
23
I
24
I
  1. T-Dynamic Stretching
  2. T-Isotonic Exercises
  3. A-Repetitions
  4. A-Slow Twitch Muscle Fibers
  5. N-Isometric Exercise
  6. T-Ligament
  7. N-Joint
  8. T-Interval Training
  9. A-Static Stretching
  10. N-Eccentric Contraction
  11. N-Amino Acids
  12. I-Fast Twitch Muscle Fibers
  13. T-Cross Train
  14. T-Calisthenics
  15. N-Circuit Training
  16. A-isokinetic Exercise
  17. T-Warm up
  18. I-Concentric Contraction
  19. T-Principle of Overload
  20. I-Principle of Progression
  21. A-Tendon
  22. T-Cool Down
  23. I-Muscular Endurance
  24. I-Set