15BicepCurls16Rows25JumpTucks25OverheadSquats30GluteBridges22 AbRollOuts20Shrugs16StepUps12 SideLunges(per leg)20 SideBends30JumpSquats30 TorsoRotations12FrontPresses18 CleanandPresses16PushPresses12ReverseCurls20Pushups12 NarrowGripChestPresses18SumoDeadlifts16BenchPressesWalkingLungesBearCrawl12CurtsyLunges25 CalfRaises15BicepCurls16Rows25JumpTucks25OverheadSquats30GluteBridges22 AbRollOuts20Shrugs16StepUps12 SideLunges(per leg)20 SideBends30JumpSquats30 TorsoRotations12FrontPresses18 CleanandPresses16PushPresses12ReverseCurls20Pushups12 NarrowGripChestPresses18SumoDeadlifts16BenchPressesWalkingLungesBearCrawl12CurtsyLunges25 CalfRaises

Barbell Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Bicep Curls
  2. 16 Rows
  3. 25 Jump Tucks
  4. 25 Overhead Squats
  5. 30 Glute Bridges
  6. 22 Ab Roll Outs
  7. 20 Shrugs
  8. 16 Step Ups
  9. 12 Side Lunges (per leg)
  10. 20 Side Bends
  11. 30 Jump Squats
  12. 30 Torso Rotations
  13. 12 Front Presses
  14. 18 Clean and Presses
  15. 16 Push Presses
  16. 12 Reverse Curls
  17. 20 Pushups
  18. 12 Narrow Grip Chest Presses
  19. 18 Sumo Deadlifts
  20. 16 Bench Presses
  21. Walking Lunges
  22. Bear Crawl
  23. 12 Curtsy Lunges
  24. 25 Calf Raises