20Pushups30 TorsoRotationsBearCrawl16StepUps18 CleanandPressesWalkingLunges12 NarrowGripChestPresses30GluteBridges25OverheadSquats30JumpSquats22 AbRollOuts12 SideLunges(per leg)16BenchPresses18SumoDeadlifts20Shrugs25 CalfRaises12ReverseCurls16Rows12FrontPresses12CurtsyLunges25JumpTucks15BicepCurls16PushPresses20 SideBends20Pushups30 TorsoRotationsBearCrawl16StepUps18 CleanandPressesWalkingLunges12 NarrowGripChestPresses30GluteBridges25OverheadSquats30JumpSquats22 AbRollOuts12 SideLunges(per leg)16BenchPresses18SumoDeadlifts20Shrugs25 CalfRaises12ReverseCurls16Rows12FrontPresses12CurtsyLunges25JumpTucks15BicepCurls16PushPresses20 SideBends

Barbell Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Pushups
  2. 30 Torso Rotations
  3. Bear Crawl
  4. 16 Step Ups
  5. 18 Clean and Presses
  6. Walking Lunges
  7. 12 Narrow Grip Chest Presses
  8. 30 Glute Bridges
  9. 25 Overhead Squats
  10. 30 Jump Squats
  11. 22 Ab Roll Outs
  12. 12 Side Lunges (per leg)
  13. 16 Bench Presses
  14. 18 Sumo Deadlifts
  15. 20 Shrugs
  16. 25 Calf Raises
  17. 12 Reverse Curls
  18. 16 Rows
  19. 12 Front Presses
  20. 12 Curtsy Lunges
  21. 25 Jump Tucks
  22. 15 Bicep Curls
  23. 16 Push Presses
  24. 20 Side Bends