30GluteBridges18SumoDeadlifts16Rows12FrontPresses12CurtsyLunges20Pushups20 SideBends25OverheadSquatsBearCrawl16BenchPresses15BicepCurls12 SideLunges(per leg)30 TorsoRotations30JumpSquats12 NarrowGripChestPresses18 CleanandPresses16StepUpsWalkingLunges12ReverseCurls16PushPresses25JumpTucks22 AbRollOuts20Shrugs25 CalfRaises30GluteBridges18SumoDeadlifts16Rows12FrontPresses12CurtsyLunges20Pushups20 SideBends25OverheadSquatsBearCrawl16BenchPresses15BicepCurls12 SideLunges(per leg)30 TorsoRotations30JumpSquats12 NarrowGripChestPresses18 CleanandPresses16StepUpsWalkingLunges12ReverseCurls16PushPresses25JumpTucks22 AbRollOuts20Shrugs25 CalfRaises

Barbell Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 30 Glute Bridges
  2. 18 Sumo Deadlifts
  3. 16 Rows
  4. 12 Front Presses
  5. 12 Curtsy Lunges
  6. 20 Pushups
  7. 20 Side Bends
  8. 25 Overhead Squats
  9. Bear Crawl
  10. 16 Bench Presses
  11. 15 Bicep Curls
  12. 12 Side Lunges (per leg)
  13. 30 Torso Rotations
  14. 30 Jump Squats
  15. 12 Narrow Grip Chest Presses
  16. 18 Clean and Presses
  17. 16 Step Ups
  18. Walking Lunges
  19. 12 Reverse Curls
  20. 16 Push Presses
  21. 25 Jump Tucks
  22. 22 Ab Roll Outs
  23. 20 Shrugs
  24. 25 Calf Raises