18 CleanandPresses15BicepCurls18SumoDeadlifts12FrontPresses16StepUps22 AbRollOuts12 NarrowGripChestPresses12 SideLunges(per leg)30JumpSquats16PushPresses12ReverseCurls25OverheadSquats25JumpTucks30 TorsoRotations25 CalfRaises16RowsBearCrawl20Pushups20 SideBends20Shrugs16BenchPressesWalkingLunges12CurtsyLunges30GluteBridges18 CleanandPresses15BicepCurls18SumoDeadlifts12FrontPresses16StepUps22 AbRollOuts12 NarrowGripChestPresses12 SideLunges(per leg)30JumpSquats16PushPresses12ReverseCurls25OverheadSquats25JumpTucks30 TorsoRotations25 CalfRaises16RowsBearCrawl20Pushups20 SideBends20Shrugs16BenchPressesWalkingLunges12CurtsyLunges30GluteBridges

Barbell Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 18 Clean and Presses
  2. 15 Bicep Curls
  3. 18 Sumo Deadlifts
  4. 12 Front Presses
  5. 16 Step Ups
  6. 22 Ab Roll Outs
  7. 12 Narrow Grip Chest Presses
  8. 12 Side Lunges (per leg)
  9. 30 Jump Squats
  10. 16 Push Presses
  11. 12 Reverse Curls
  12. 25 Overhead Squats
  13. 25 Jump Tucks
  14. 30 Torso Rotations
  15. 25 Calf Raises
  16. 16 Rows
  17. Bear Crawl
  18. 20 Pushups
  19. 20 Side Bends
  20. 20 Shrugs
  21. 16 Bench Presses
  22. Walking Lunges
  23. 12 Curtsy Lunges
  24. 30 Glute Bridges