12 NarrowGripChestPresses20Pushups30JumpSquats12 SideLunges(per leg)20 SideBends20Shrugs25 CalfRaisesWalkingLungesBearCrawl16StepUps12FrontPresses15BicepCurls18 CleanandPresses12CurtsyLunges25OverheadSquats25JumpTucks30 TorsoRotations22 AbRollOuts30GluteBridges16PushPresses16Rows16BenchPresses12ReverseCurls18SumoDeadlifts12 NarrowGripChestPresses20Pushups30JumpSquats12 SideLunges(per leg)20 SideBends20Shrugs25 CalfRaisesWalkingLungesBearCrawl16StepUps12FrontPresses15BicepCurls18 CleanandPresses12CurtsyLunges25OverheadSquats25JumpTucks30 TorsoRotations22 AbRollOuts30GluteBridges16PushPresses16Rows16BenchPresses12ReverseCurls18SumoDeadlifts

Barbell Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 Narrow Grip Chest Presses
  2. 20 Pushups
  3. 30 Jump Squats
  4. 12 Side Lunges (per leg)
  5. 20 Side Bends
  6. 20 Shrugs
  7. 25 Calf Raises
  8. Walking Lunges
  9. Bear Crawl
  10. 16 Step Ups
  11. 12 Front Presses
  12. 15 Bicep Curls
  13. 18 Clean and Presses
  14. 12 Curtsy Lunges
  15. 25 Overhead Squats
  16. 25 Jump Tucks
  17. 30 Torso Rotations
  18. 22 Ab Roll Outs
  19. 30 Glute Bridges
  20. 16 Push Presses
  21. 16 Rows
  22. 16 Bench Presses
  23. 12 Reverse Curls
  24. 18 Sumo Deadlifts