18 CleanandPressesBearCrawl12 SideLunges(per leg)16BenchPresses12ReverseCurls30JumpSquats12CurtsyLunges25JumpTucks15BicepCurls16StepUps20 SideBends12 NarrowGripChestPresses16PushPresses25OverheadSquats12FrontPresses25 CalfRaises20Pushups18SumoDeadlifts16Rows22 AbRollOuts30GluteBridgesWalkingLunges30 TorsoRotations20Shrugs18 CleanandPressesBearCrawl12 SideLunges(per leg)16BenchPresses12ReverseCurls30JumpSquats12CurtsyLunges25JumpTucks15BicepCurls16StepUps20 SideBends12 NarrowGripChestPresses16PushPresses25OverheadSquats12FrontPresses25 CalfRaises20Pushups18SumoDeadlifts16Rows22 AbRollOuts30GluteBridgesWalkingLunges30 TorsoRotations20Shrugs

Barbell Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 18 Clean and Presses
  2. Bear Crawl
  3. 12 Side Lunges (per leg)
  4. 16 Bench Presses
  5. 12 Reverse Curls
  6. 30 Jump Squats
  7. 12 Curtsy Lunges
  8. 25 Jump Tucks
  9. 15 Bicep Curls
  10. 16 Step Ups
  11. 20 Side Bends
  12. 12 Narrow Grip Chest Presses
  13. 16 Push Presses
  14. 25 Overhead Squats
  15. 12 Front Presses
  16. 25 Calf Raises
  17. 20 Pushups
  18. 18 Sumo Deadlifts
  19. 16 Rows
  20. 22 Ab Roll Outs
  21. 30 Glute Bridges
  22. Walking Lunges
  23. 30 Torso Rotations
  24. 20 Shrugs