18 Clean and Presses Bear Crawl 12 Side Lunges (per leg) 16 Bench Presses 12 Reverse Curls 30 Jump Squats 12 Curtsy Lunges 25 Jump Tucks 15 Bicep Curls 16 Step Ups 20 Side Bends 12 Narrow Grip Chest Presses 16 Push Presses 25 Overhead Squats 12 Front Presses 25 Calf Raises 20 Pushups 18 Sumo Deadlifts 16 Rows 22 Ab Roll Outs 30 Glute Bridges Walking Lunges 30 Torso Rotations 20 Shrugs 18 Clean and Presses Bear Crawl 12 Side Lunges (per leg) 16 Bench Presses 12 Reverse Curls 30 Jump Squats 12 Curtsy Lunges 25 Jump Tucks 15 Bicep Curls 16 Step Ups 20 Side Bends 12 Narrow Grip Chest Presses 16 Push Presses 25 Overhead Squats 12 Front Presses 25 Calf Raises 20 Pushups 18 Sumo Deadlifts 16 Rows 22 Ab Roll Outs 30 Glute Bridges Walking Lunges 30 Torso Rotations 20 Shrugs
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
18 Clean and Presses
Bear Crawl
12 Side Lunges
(per leg)
16 Bench Presses
12 Reverse Curls
30 Jump Squats
12 Curtsy Lunges
25 Jump Tucks
15 Bicep Curls
16 Step Ups
20 Side Bends
12 Narrow Grip Chest Presses
16 Push Presses
25 Overhead Squats
12 Front Presses
25 Calf Raises
20 Pushups
18 Sumo Deadlifts
16 Rows
22 Ab Roll Outs
30 Glute Bridges
Walking Lunges
30 Torso Rotations
20 Shrugs