25OverheadSquats12ReverseCurls25 CalfRaises18SumoDeadlifts16Rows16BenchPresses12 SideLunges(per leg)20Shrugs18 CleanandPresses20 SideBends20Pushups12CurtsyLunges30GluteBridges16PushPresses22 AbRollOuts15BicepCurls30 TorsoRotationsBearCrawl30JumpSquatsWalkingLunges25JumpTucks12FrontPresses12 NarrowGripChestPresses16StepUps25OverheadSquats12ReverseCurls25 CalfRaises18SumoDeadlifts16Rows16BenchPresses12 SideLunges(per leg)20Shrugs18 CleanandPresses20 SideBends20Pushups12CurtsyLunges30GluteBridges16PushPresses22 AbRollOuts15BicepCurls30 TorsoRotationsBearCrawl30JumpSquatsWalkingLunges25JumpTucks12FrontPresses12 NarrowGripChestPresses16StepUps

Barbell Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Overhead Squats
  2. 12 Reverse Curls
  3. 25 Calf Raises
  4. 18 Sumo Deadlifts
  5. 16 Rows
  6. 16 Bench Presses
  7. 12 Side Lunges (per leg)
  8. 20 Shrugs
  9. 18 Clean and Presses
  10. 20 Side Bends
  11. 20 Pushups
  12. 12 Curtsy Lunges
  13. 30 Glute Bridges
  14. 16 Push Presses
  15. 22 Ab Roll Outs
  16. 15 Bicep Curls
  17. 30 Torso Rotations
  18. Bear Crawl
  19. 30 Jump Squats
  20. Walking Lunges
  21. 25 Jump Tucks
  22. 12 Front Presses
  23. 12 Narrow Grip Chest Presses
  24. 16 Step Ups