18 Clean and Presses 15 Bicep Curls 18 Sumo Deadlifts 12 Front Presses 16 Step Ups 22 Ab Roll Outs 12 Narrow Grip Chest Presses 12 Side Lunges (per leg) 30 Jump Squats 16 Push Presses 12 Reverse Curls 25 Overhead Squats 25 Jump Tucks 30 Torso Rotations 25 Calf Raises 16 Rows Bear Crawl 20 Pushups 20 Side Bends 20 Shrugs 16 Bench Presses Walking Lunges 12 Curtsy Lunges 30 Glute Bridges 18 Clean and Presses 15 Bicep Curls 18 Sumo Deadlifts 12 Front Presses 16 Step Ups 22 Ab Roll Outs 12 Narrow Grip Chest Presses 12 Side Lunges (per leg) 30 Jump Squats 16 Push Presses 12 Reverse Curls 25 Overhead Squats 25 Jump Tucks 30 Torso Rotations 25 Calf Raises 16 Rows Bear Crawl 20 Pushups 20 Side Bends 20 Shrugs 16 Bench Presses Walking Lunges 12 Curtsy Lunges 30 Glute Bridges
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
18 Clean and Presses
15 Bicep Curls
18 Sumo Deadlifts
12 Front Presses
16 Step Ups
22 Ab Roll Outs
12 Narrow Grip Chest Presses
12 Side Lunges
(per leg)
30 Jump Squats
16 Push Presses
12 Reverse Curls
25 Overhead Squats
25 Jump Tucks
30 Torso Rotations
25 Calf Raises
16 Rows
Bear Crawl
20 Pushups
20 Side Bends
20 Shrugs
16 Bench Presses
Walking Lunges
12 Curtsy Lunges
30 Glute Bridges