18 Clean and Presses 16 Bench Presses 22 Ab Roll Outs 12 Narrow Grip Chest Presses 18 Sumo Deadlifts 25 Calf Raises Bear Crawl 20 Shrugs 20 Side Bends 16 Step Ups 12 Front Presses 20 Pushups 30 Glute Bridges Walking Lunges 15 Bicep Curls 25 Overhead Squats 12 Side Lunges (per leg) 30 Torso Rotations 12 Curtsy Lunges 16 Rows 30 Jump Squats 12 Reverse Curls 16 Push Presses 25 Jump Tucks 18 Clean and Presses 16 Bench Presses 22 Ab Roll Outs 12 Narrow Grip Chest Presses 18 Sumo Deadlifts 25 Calf Raises Bear Crawl 20 Shrugs 20 Side Bends 16 Step Ups 12 Front Presses 20 Pushups 30 Glute Bridges Walking Lunges 15 Bicep Curls 25 Overhead Squats 12 Side Lunges (per leg) 30 Torso Rotations 12 Curtsy Lunges 16 Rows 30 Jump Squats 12 Reverse Curls 16 Push Presses 25 Jump Tucks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
18 Clean and Presses
16 Bench Presses
22 Ab Roll Outs
12 Narrow Grip Chest Presses
18 Sumo Deadlifts
25 Calf Raises
Bear Crawl
20 Shrugs
20 Side Bends
16 Step Ups
12 Front Presses
20 Pushups
30 Glute Bridges
Walking Lunges
15 Bicep Curls
25 Overhead Squats
12 Side Lunges
(per leg)
30 Torso Rotations
12 Curtsy Lunges
16 Rows
30 Jump Squats
12 Reverse Curls
16 Push Presses
25 Jump Tucks