18 CleanandPresses16BenchPresses22 AbRollOuts12 NarrowGripChestPresses18SumoDeadlifts25 CalfRaisesBearCrawl20Shrugs20 SideBends16StepUps12FrontPresses20Pushups30GluteBridgesWalkingLunges15BicepCurls25OverheadSquats12 SideLunges(per leg)30 TorsoRotations12CurtsyLunges16Rows30JumpSquats12ReverseCurls16PushPresses25JumpTucks18 CleanandPresses16BenchPresses22 AbRollOuts12 NarrowGripChestPresses18SumoDeadlifts25 CalfRaisesBearCrawl20Shrugs20 SideBends16StepUps12FrontPresses20Pushups30GluteBridgesWalkingLunges15BicepCurls25OverheadSquats12 SideLunges(per leg)30 TorsoRotations12CurtsyLunges16Rows30JumpSquats12ReverseCurls16PushPresses25JumpTucks

Barbell Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 18 Clean and Presses
  2. 16 Bench Presses
  3. 22 Ab Roll Outs
  4. 12 Narrow Grip Chest Presses
  5. 18 Sumo Deadlifts
  6. 25 Calf Raises
  7. Bear Crawl
  8. 20 Shrugs
  9. 20 Side Bends
  10. 16 Step Ups
  11. 12 Front Presses
  12. 20 Pushups
  13. 30 Glute Bridges
  14. Walking Lunges
  15. 15 Bicep Curls
  16. 25 Overhead Squats
  17. 12 Side Lunges (per leg)
  18. 30 Torso Rotations
  19. 12 Curtsy Lunges
  20. 16 Rows
  21. 30 Jump Squats
  22. 12 Reverse Curls
  23. 16 Push Presses
  24. 25 Jump Tucks