16PushPresses16Rows18 CleanandPresses20Pushups12CurtsyLunges25OverheadSquats20 SideBends16StepUps22 AbRollOutsBearCrawl15BicepCurls25 CalfRaises12FrontPressesWalkingLunges20Shrugs16BenchPresses12ReverseCurls30 TorsoRotations12 NarrowGripChestPresses12 SideLunges(per leg)25JumpTucks18SumoDeadlifts30JumpSquats30GluteBridges16PushPresses16Rows18 CleanandPresses20Pushups12CurtsyLunges25OverheadSquats20 SideBends16StepUps22 AbRollOutsBearCrawl15BicepCurls25 CalfRaises12FrontPressesWalkingLunges20Shrugs16BenchPresses12ReverseCurls30 TorsoRotations12 NarrowGripChestPresses12 SideLunges(per leg)25JumpTucks18SumoDeadlifts30JumpSquats30GluteBridges

Barbell Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 16 Push Presses
  2. 16 Rows
  3. 18 Clean and Presses
  4. 20 Pushups
  5. 12 Curtsy Lunges
  6. 25 Overhead Squats
  7. 20 Side Bends
  8. 16 Step Ups
  9. 22 Ab Roll Outs
  10. Bear Crawl
  11. 15 Bicep Curls
  12. 25 Calf Raises
  13. 12 Front Presses
  14. Walking Lunges
  15. 20 Shrugs
  16. 16 Bench Presses
  17. 12 Reverse Curls
  18. 30 Torso Rotations
  19. 12 Narrow Grip Chest Presses
  20. 12 Side Lunges (per leg)
  21. 25 Jump Tucks
  22. 18 Sumo Deadlifts
  23. 30 Jump Squats
  24. 30 Glute Bridges