12 NarrowGripChestPresses16StepUps20 SideBends25JumpTucks12FrontPresses20Pushups30GluteBridges25OverheadSquats15BicepCurls20Shrugs30JumpSquats12ReverseCurls12 SideLunges(per leg)18SumoDeadlifts30 TorsoRotations16BenchPressesWalkingLunges18 CleanandPresses22 AbRollOuts25 CalfRaises12CurtsyLunges16PushPressesBearCrawl16Rows12 NarrowGripChestPresses16StepUps20 SideBends25JumpTucks12FrontPresses20Pushups30GluteBridges25OverheadSquats15BicepCurls20Shrugs30JumpSquats12ReverseCurls12 SideLunges(per leg)18SumoDeadlifts30 TorsoRotations16BenchPressesWalkingLunges18 CleanandPresses22 AbRollOuts25 CalfRaises12CurtsyLunges16PushPressesBearCrawl16Rows

Barbell Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 Narrow Grip Chest Presses
  2. 16 Step Ups
  3. 20 Side Bends
  4. 25 Jump Tucks
  5. 12 Front Presses
  6. 20 Pushups
  7. 30 Glute Bridges
  8. 25 Overhead Squats
  9. 15 Bicep Curls
  10. 20 Shrugs
  11. 30 Jump Squats
  12. 12 Reverse Curls
  13. 12 Side Lunges (per leg)
  14. 18 Sumo Deadlifts
  15. 30 Torso Rotations
  16. 16 Bench Presses
  17. Walking Lunges
  18. 18 Clean and Presses
  19. 22 Ab Roll Outs
  20. 25 Calf Raises
  21. 12 Curtsy Lunges
  22. 16 Push Presses
  23. Bear Crawl
  24. 16 Rows