25 Overhead Squats 12 Reverse Curls 25 Calf Raises 18 Sumo Deadlifts 16 Rows 16 Bench Presses 12 Side Lunges (per leg) 20 Shrugs 18 Clean and Presses 20 Side Bends 20 Pushups 12 Curtsy Lunges 30 Glute Bridges 16 Push Presses 22 Ab Roll Outs 15 Bicep Curls 30 Torso Rotations Bear Crawl 30 Jump Squats Walking Lunges 25 Jump Tucks 12 Front Presses 12 Narrow Grip Chest Presses 16 Step Ups 25 Overhead Squats 12 Reverse Curls 25 Calf Raises 18 Sumo Deadlifts 16 Rows 16 Bench Presses 12 Side Lunges (per leg) 20 Shrugs 18 Clean and Presses 20 Side Bends 20 Pushups 12 Curtsy Lunges 30 Glute Bridges 16 Push Presses 22 Ab Roll Outs 15 Bicep Curls 30 Torso Rotations Bear Crawl 30 Jump Squats Walking Lunges 25 Jump Tucks 12 Front Presses 12 Narrow Grip Chest Presses 16 Step Ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
25 Overhead Squats
12 Reverse Curls
25 Calf Raises
18 Sumo Deadlifts
16 Rows
16 Bench Presses
12 Side Lunges
(per leg)
20 Shrugs
18 Clean and Presses
20 Side Bends
20 Pushups
12 Curtsy Lunges
30 Glute Bridges
16 Push Presses
22 Ab Roll Outs
15 Bicep Curls
30 Torso Rotations
Bear Crawl
30 Jump Squats
Walking Lunges
25 Jump Tucks
12 Front Presses
12 Narrow Grip Chest Presses
16 Step Ups