ShoulderStretch5Sit-ups10WallPush-ups15Windmills5Push-upsJoginplace15JumpingjacksFitnessDice15CrabKicks10MountainClimbersForwardLungesYourChoiceArmCircles15Squats5BurpeesRotatingTwistButterflyStretchHighKneesChild’sPoseDownwardDogBicycleCrunchesInvisibleJumpRopeStraddleStretch(right, left,middle)15Side tosidejumpsShoulderStretch5Sit-ups10WallPush-ups15Windmills5Push-upsJoginplace15JumpingjacksFitnessDice15CrabKicks10MountainClimbersForwardLungesYourChoiceArmCircles15Squats5BurpeesRotatingTwistButterflyStretchHighKneesChild’sPoseDownwardDogBicycleCrunchesInvisibleJumpRopeStraddleStretch(right, left,middle)15Side tosidejumps

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Stretch
  2. 5 Sit-ups
  3. 10 Wall Push-ups
  4. 15 Windmills
  5. 5 Push-ups
  6. Jog in place
  7. 15 Jumping jacks
  8. Fitness Dice
  9. 15 Crab Kicks
  10. 10 Mountain Climbers
  11. Forward Lunges
  12. Your Choice
  13. Arm Circles
  14. 15 Squats
  15. 5 Burpees
  16. Rotating Twist
  17. Butterfly Stretch
  18. High Knees
  19. Child’s Pose
  20. Downward Dog
  21. Bicycle Crunches
  22. Invisible Jump Rope
  23. Straddle Stretch (right, left, middle)
  24. 15 Side to side jumps