INCHWORM(OUT/IN)BICYCLECRUNCHMTN.CLIMBERSREVERSECRUNCHBURPEESELBOWPLANKFLUTTERKICKSPLANKJACKSSQUATWITHSIDELEG LIFTFASTHIGHKNEESRUNTRICEPDIPS(ONELEG UP)LUNGEJUMPSSINGLELEGBRIDGEWALLSITSINGLELEGDEAD-LIFTJUMPINGJACKSSUMOSQUATPULSESDEADBUGPLANKSHOULDERTAPSSUPERMAN/WOMANSTANDINGBROADJUMPSPEEDSKATERPUSH-UPSBIRDDOGSINCHWORM(OUT/IN)BICYCLECRUNCHMTN.CLIMBERSREVERSECRUNCHBURPEESELBOWPLANKFLUTTERKICKSPLANKJACKSSQUATWITHSIDELEG LIFTFASTHIGHKNEESRUNTRICEPDIPS(ONELEG UP)LUNGEJUMPSSINGLELEGBRIDGEWALLSITSINGLELEGDEAD-LIFTJUMPINGJACKSSUMOSQUATPULSESDEADBUGPLANKSHOULDERTAPSSUPERMAN/WOMANSTANDINGBROADJUMPSPEEDSKATERPUSH-UPSBIRDDOGS

Fitness Bingo - 20 reps or 30 sec - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. INCH WORM (OUT/IN)
  2. BICYCLE CRUNCH
  3. MTN. CLIMBERS
  4. REVERSE CRUNCH
  5. BURPEES
  6. ELBOW PLANK
  7. FLUTTER KICKS
  8. PLANK JACKS
  9. SQUAT WITH SIDE LEG LIFT
  10. FAST HIGH KNEES RUN
  11. TRICEP DIPS (ONE LEG UP)
  12. LUNGE JUMPS
  13. SINGLE LEG BRIDGE
  14. WALL SIT
  15. SINGLE LEG DEAD- LIFT
  16. JUMPING JACKS
  17. SUMO SQUAT PULSES
  18. DEAD BUG
  19. PLANK SHOULDERTAPS
  20. SUPER MAN/ WOMAN
  21. STANDING BROAD JUMP
  22. SPEED SKATER
  23. PUSH-UPS
  24. BIRD DOGS