LUNGEJUMPSWALLSITSINGLELEGBRIDGETRICEPDIPS(ONELEG UP)PLANKSHOULDERTAPSSQUATWITHSIDELEG LIFTPUSH-UPSINCHWORM(OUT/IN)JUMPINGJACKSBURPEESFASTHIGHKNEESRUNDEADBUGSINGLELEGDEAD-LIFTBIRDDOGSMTN.CLIMBERSSTANDINGBROADJUMPPLANKJACKSSUPERMAN/WOMANSPEEDSKATERELBOWPLANKBICYCLECRUNCHFLUTTERKICKSSUMOSQUATPULSESREVERSECRUNCHLUNGEJUMPSWALLSITSINGLELEGBRIDGETRICEPDIPS(ONELEG UP)PLANKSHOULDERTAPSSQUATWITHSIDELEG LIFTPUSH-UPSINCHWORM(OUT/IN)JUMPINGJACKSBURPEESFASTHIGHKNEESRUNDEADBUGSINGLELEGDEAD-LIFTBIRDDOGSMTN.CLIMBERSSTANDINGBROADJUMPPLANKJACKSSUPERMAN/WOMANSPEEDSKATERELBOWPLANKBICYCLECRUNCHFLUTTERKICKSSUMOSQUATPULSESREVERSECRUNCH

Fitness Bingo - 20 reps or 30 sec - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LUNGE JUMPS
  2. WALL SIT
  3. SINGLE LEG BRIDGE
  4. TRICEP DIPS (ONE LEG UP)
  5. PLANK SHOULDERTAPS
  6. SQUAT WITH SIDE LEG LIFT
  7. PUSH-UPS
  8. INCH WORM (OUT/IN)
  9. JUMPING JACKS
  10. BURPEES
  11. FAST HIGH KNEES RUN
  12. DEAD BUG
  13. SINGLE LEG DEAD- LIFT
  14. BIRD DOGS
  15. MTN. CLIMBERS
  16. STANDING BROAD JUMP
  17. PLANK JACKS
  18. SUPER MAN/ WOMAN
  19. SPEED SKATER
  20. ELBOW PLANK
  21. BICYCLE CRUNCH
  22. FLUTTER KICKS
  23. SUMO SQUAT PULSES
  24. REVERSE CRUNCH