SINGLELEGBRIDGESUPERMAN/WOMANSTANDINGBROADJUMPMTN.CLIMBERSWALLSITFLUTTERKICKSPUSH-UPSTRICEPDIPS(ONELEG UP)DEADBUGREVERSECRUNCHBIRDDOGSSUMOSQUATPULSESSINGLELEGDEAD-LIFTELBOWPLANKINCHWORM(OUT/IN)PLANKJACKSBICYCLECRUNCHPLANKSHOULDERTAPSJUMPINGJACKSBURPEESFASTHIGHKNEESRUNSQUATWITHSIDELEG LIFTLUNGEJUMPSSPEEDSKATERSINGLELEGBRIDGESUPERMAN/WOMANSTANDINGBROADJUMPMTN.CLIMBERSWALLSITFLUTTERKICKSPUSH-UPSTRICEPDIPS(ONELEG UP)DEADBUGREVERSECRUNCHBIRDDOGSSUMOSQUATPULSESSINGLELEGDEAD-LIFTELBOWPLANKINCHWORM(OUT/IN)PLANKJACKSBICYCLECRUNCHPLANKSHOULDERTAPSJUMPINGJACKSBURPEESFASTHIGHKNEESRUNSQUATWITHSIDELEG LIFTLUNGEJUMPSSPEEDSKATER

Fitness Bingo - 20 reps or 30 sec - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SINGLE LEG BRIDGE
  2. SUPER MAN/ WOMAN
  3. STANDING BROAD JUMP
  4. MTN. CLIMBERS
  5. WALL SIT
  6. FLUTTER KICKS
  7. PUSH-UPS
  8. TRICEP DIPS (ONE LEG UP)
  9. DEAD BUG
  10. REVERSE CRUNCH
  11. BIRD DOGS
  12. SUMO SQUAT PULSES
  13. SINGLE LEG DEAD- LIFT
  14. ELBOW PLANK
  15. INCH WORM (OUT/IN)
  16. PLANK JACKS
  17. BICYCLE CRUNCH
  18. PLANK SHOULDERTAPS
  19. JUMPING JACKS
  20. BURPEES
  21. FAST HIGH KNEES RUN
  22. SQUAT WITH SIDE LEG LIFT
  23. LUNGE JUMPS
  24. SPEED SKATER