SPEEDSKATERFASTHIGHKNEESRUNSUPERMAN/WOMANLUNGEJUMPSINCHWORM(OUT/IN)TRICEPDIPS(ONELEG UP)PUSH-UPSBICYCLECRUNCHBURPEESSINGLELEGBRIDGESTANDINGBROADJUMPPLANKJACKSBIRDDOGSDEADBUGMTN.CLIMBERSWALLSITELBOWPLANKFLUTTERKICKSJUMPINGJACKSSINGLELEGDEAD-LIFTPLANKSHOULDERTAPSSQUATWITHSIDELEG LIFTREVERSECRUNCHSUMOSQUATPULSESSPEEDSKATERFASTHIGHKNEESRUNSUPERMAN/WOMANLUNGEJUMPSINCHWORM(OUT/IN)TRICEPDIPS(ONELEG UP)PUSH-UPSBICYCLECRUNCHBURPEESSINGLELEGBRIDGESTANDINGBROADJUMPPLANKJACKSBIRDDOGSDEADBUGMTN.CLIMBERSWALLSITELBOWPLANKFLUTTERKICKSJUMPINGJACKSSINGLELEGDEAD-LIFTPLANKSHOULDERTAPSSQUATWITHSIDELEG LIFTREVERSECRUNCHSUMOSQUATPULSES

Fitness Bingo - 20 reps or 30 sec - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SPEED SKATER
  2. FAST HIGH KNEES RUN
  3. SUPER MAN/ WOMAN
  4. LUNGE JUMPS
  5. INCH WORM (OUT/IN)
  6. TRICEP DIPS (ONE LEG UP)
  7. PUSH-UPS
  8. BICYCLE CRUNCH
  9. BURPEES
  10. SINGLE LEG BRIDGE
  11. STANDING BROAD JUMP
  12. PLANK JACKS
  13. BIRD DOGS
  14. DEAD BUG
  15. MTN. CLIMBERS
  16. WALL SIT
  17. ELBOW PLANK
  18. FLUTTER KICKS
  19. JUMPING JACKS
  20. SINGLE LEG DEAD- LIFT
  21. PLANK SHOULDERTAPS
  22. SQUAT WITH SIDE LEG LIFT
  23. REVERSE CRUNCH
  24. SUMO SQUAT PULSES