MTN.CLIMBERSLUNGEJUMPSREVERSECRUNCHFLUTTERKICKSPLANKSHOULDERTAPSBICYCLECRUNCHSUMOSQUATPULSESBURPEESSINGLELEGDEAD-LIFTSPEEDSKATERPLANKJACKSDEADBUGSQUATWITHSIDELEG LIFTBIRDDOGSSTANDINGBROADJUMPJUMPINGJACKSELBOWPLANKFASTHIGHKNEESRUNINCHWORM(OUT/IN)TRICEPDIPS(ONELEG UP)SINGLELEGBRIDGEPUSH-UPSWALLSITSUPERMAN/WOMANMTN.CLIMBERSLUNGEJUMPSREVERSECRUNCHFLUTTERKICKSPLANKSHOULDERTAPSBICYCLECRUNCHSUMOSQUATPULSESBURPEESSINGLELEGDEAD-LIFTSPEEDSKATERPLANKJACKSDEADBUGSQUATWITHSIDELEG LIFTBIRDDOGSSTANDINGBROADJUMPJUMPINGJACKSELBOWPLANKFASTHIGHKNEESRUNINCHWORM(OUT/IN)TRICEPDIPS(ONELEG UP)SINGLELEGBRIDGEPUSH-UPSWALLSITSUPERMAN/WOMAN

Fitness Bingo - 20 reps or 30 sec - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MTN. CLIMBERS
  2. LUNGE JUMPS
  3. REVERSE CRUNCH
  4. FLUTTER KICKS
  5. PLANK SHOULDERTAPS
  6. BICYCLE CRUNCH
  7. SUMO SQUAT PULSES
  8. BURPEES
  9. SINGLE LEG DEAD- LIFT
  10. SPEED SKATER
  11. PLANK JACKS
  12. DEAD BUG
  13. SQUAT WITH SIDE LEG LIFT
  14. BIRD DOGS
  15. STANDING BROAD JUMP
  16. JUMPING JACKS
  17. ELBOW PLANK
  18. FAST HIGH KNEES RUN
  19. INCH WORM (OUT/IN)
  20. TRICEP DIPS (ONE LEG UP)
  21. SINGLE LEG BRIDGE
  22. PUSH-UPS
  23. WALL SIT
  24. SUPER MAN/ WOMAN