DEADBUGREVERSECRUNCHPUSH-UPSBICYCLECRUNCHFASTHIGHKNEESRUNWALLSITBURPEESSPEEDSKATERFLUTTERKICKSSINGLELEGBRIDGESUPERMAN/WOMANSTANDINGBROADJUMPLUNGEJUMPSELBOWPLANKBIRDDOGSPLANKJACKSPLANKSHOULDERTAPSINCHWORM(OUT/IN)MTN.CLIMBERSTRICEPDIPS(ONELEG UP)SUMOSQUATPULSESJUMPINGJACKSSINGLELEGDEAD-LIFTSQUATWITHSIDELEG LIFTDEADBUGREVERSECRUNCHPUSH-UPSBICYCLECRUNCHFASTHIGHKNEESRUNWALLSITBURPEESSPEEDSKATERFLUTTERKICKSSINGLELEGBRIDGESUPERMAN/WOMANSTANDINGBROADJUMPLUNGEJUMPSELBOWPLANKBIRDDOGSPLANKJACKSPLANKSHOULDERTAPSINCHWORM(OUT/IN)MTN.CLIMBERSTRICEPDIPS(ONELEG UP)SUMOSQUATPULSESJUMPINGJACKSSINGLELEGDEAD-LIFTSQUATWITHSIDELEG LIFT

Fitness Bingo - 20 reps or 30 sec - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DEAD BUG
  2. REVERSE CRUNCH
  3. PUSH-UPS
  4. BICYCLE CRUNCH
  5. FAST HIGH KNEES RUN
  6. WALL SIT
  7. BURPEES
  8. SPEED SKATER
  9. FLUTTER KICKS
  10. SINGLE LEG BRIDGE
  11. SUPER MAN/ WOMAN
  12. STANDING BROAD JUMP
  13. LUNGE JUMPS
  14. ELBOW PLANK
  15. BIRD DOGS
  16. PLANK JACKS
  17. PLANK SHOULDERTAPS
  18. INCH WORM (OUT/IN)
  19. MTN. CLIMBERS
  20. TRICEP DIPS (ONE LEG UP)
  21. SUMO SQUAT PULSES
  22. JUMPING JACKS
  23. SINGLE LEG DEAD- LIFT
  24. SQUAT WITH SIDE LEG LIFT