TRICEPDIPS(ONELEG UP)SUPERMAN/WOMANSINGLELEGBRIDGEFASTHIGHKNEESRUNSQUATWITHSIDELEG LIFTSUMOSQUATPULSESBIRDDOGSFLUTTERKICKSSTANDINGBROADJUMPBURPEESBICYCLECRUNCHMTN.CLIMBERSPLANKSHOULDERTAPSWALLSITPUSH-UPSREVERSECRUNCHINCHWORM(OUT/IN)JUMPINGJACKSSPEEDSKATERSINGLELEGDEAD-LIFTELBOWPLANKDEADBUGPLANKJACKSLUNGEJUMPSTRICEPDIPS(ONELEG UP)SUPERMAN/WOMANSINGLELEGBRIDGEFASTHIGHKNEESRUNSQUATWITHSIDELEG LIFTSUMOSQUATPULSESBIRDDOGSFLUTTERKICKSSTANDINGBROADJUMPBURPEESBICYCLECRUNCHMTN.CLIMBERSPLANKSHOULDERTAPSWALLSITPUSH-UPSREVERSECRUNCHINCHWORM(OUT/IN)JUMPINGJACKSSPEEDSKATERSINGLELEGDEAD-LIFTELBOWPLANKDEADBUGPLANKJACKSLUNGEJUMPS

Fitness Bingo - 20 reps or 30 sec - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TRICEP DIPS (ONE LEG UP)
  2. SUPER MAN/ WOMAN
  3. SINGLE LEG BRIDGE
  4. FAST HIGH KNEES RUN
  5. SQUAT WITH SIDE LEG LIFT
  6. SUMO SQUAT PULSES
  7. BIRD DOGS
  8. FLUTTER KICKS
  9. STANDING BROAD JUMP
  10. BURPEES
  11. BICYCLE CRUNCH
  12. MTN. CLIMBERS
  13. PLANK SHOULDERTAPS
  14. WALL SIT
  15. PUSH-UPS
  16. REVERSE CRUNCH
  17. INCH WORM (OUT/IN)
  18. JUMPING JACKS
  19. SPEED SKATER
  20. SINGLE LEG DEAD- LIFT
  21. ELBOW PLANK
  22. DEAD BUG
  23. PLANK JACKS
  24. LUNGE JUMPS