INCHWORM(OUT/IN)PLANKJACKSSTANDINGBROADJUMPELBOWPLANKFLUTTERKICKSPLANKSHOULDERTAPSTRICEPDIPS(ONELEG UP)SUMOSQUATPULSESSINGLELEGBRIDGESUPERMAN/WOMANMTN.CLIMBERSSINGLELEGDEAD-LIFTREVERSECRUNCHSQUATWITHSIDELEG LIFTBICYCLECRUNCHBIRDDOGSFASTHIGHKNEESRUNBURPEESJUMPINGJACKSDEADBUGPUSH-UPSLUNGEJUMPSSPEEDSKATERWALLSITINCHWORM(OUT/IN)PLANKJACKSSTANDINGBROADJUMPELBOWPLANKFLUTTERKICKSPLANKSHOULDERTAPSTRICEPDIPS(ONELEG UP)SUMOSQUATPULSESSINGLELEGBRIDGESUPERMAN/WOMANMTN.CLIMBERSSINGLELEGDEAD-LIFTREVERSECRUNCHSQUATWITHSIDELEG LIFTBICYCLECRUNCHBIRDDOGSFASTHIGHKNEESRUNBURPEESJUMPINGJACKSDEADBUGPUSH-UPSLUNGEJUMPSSPEEDSKATERWALLSIT

Fitness Bingo - 20 reps or 30 sec - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. INCH WORM (OUT/IN)
  2. PLANK JACKS
  3. STANDING BROAD JUMP
  4. ELBOW PLANK
  5. FLUTTER KICKS
  6. PLANK SHOULDERTAPS
  7. TRICEP DIPS (ONE LEG UP)
  8. SUMO SQUAT PULSES
  9. SINGLE LEG BRIDGE
  10. SUPER MAN/ WOMAN
  11. MTN. CLIMBERS
  12. SINGLE LEG DEAD- LIFT
  13. REVERSE CRUNCH
  14. SQUAT WITH SIDE LEG LIFT
  15. BICYCLE CRUNCH
  16. BIRD DOGS
  17. FAST HIGH KNEES RUN
  18. BURPEES
  19. JUMPING JACKS
  20. DEAD BUG
  21. PUSH-UPS
  22. LUNGE JUMPS
  23. SPEED SKATER
  24. WALL SIT