PUSH-UPSFASTHIGHKNEESRUNJUMPINGJACKSDEADBUGTRICEPDIPS(ONELEG UP)ELBOWPLANKPLANKJACKSBIRDDOGSSUPERMAN/WOMANSQUATWITHSIDELEG LIFTLUNGEJUMPSMTN.CLIMBERSSTANDINGBROADJUMPSINGLELEGBRIDGEPLANKSHOULDERTAPSREVERSECRUNCHSPEEDSKATERFLUTTERKICKSBICYCLECRUNCHSINGLELEGDEAD-LIFTBURPEESWALLSITINCHWORM(OUT/IN)SUMOSQUATPULSESPUSH-UPSFASTHIGHKNEESRUNJUMPINGJACKSDEADBUGTRICEPDIPS(ONELEG UP)ELBOWPLANKPLANKJACKSBIRDDOGSSUPERMAN/WOMANSQUATWITHSIDELEG LIFTLUNGEJUMPSMTN.CLIMBERSSTANDINGBROADJUMPSINGLELEGBRIDGEPLANKSHOULDERTAPSREVERSECRUNCHSPEEDSKATERFLUTTERKICKSBICYCLECRUNCHSINGLELEGDEAD-LIFTBURPEESWALLSITINCHWORM(OUT/IN)SUMOSQUATPULSES

Fitness Bingo - 20 reps or 30 sec - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PUSH-UPS
  2. FAST HIGH KNEES RUN
  3. JUMPING JACKS
  4. DEAD BUG
  5. TRICEP DIPS (ONE LEG UP)
  6. ELBOW PLANK
  7. PLANK JACKS
  8. BIRD DOGS
  9. SUPER MAN/ WOMAN
  10. SQUAT WITH SIDE LEG LIFT
  11. LUNGE JUMPS
  12. MTN. CLIMBERS
  13. STANDING BROAD JUMP
  14. SINGLE LEG BRIDGE
  15. PLANK SHOULDERTAPS
  16. REVERSE CRUNCH
  17. SPEED SKATER
  18. FLUTTER KICKS
  19. BICYCLE CRUNCH
  20. SINGLE LEG DEAD- LIFT
  21. BURPEES
  22. WALL SIT
  23. INCH WORM (OUT/IN)
  24. SUMO SQUAT PULSES