SUPERMAN/WOMANREVERSECRUNCHFLUTTERKICKSINCHWORM(OUT/IN)FASTHIGHKNEESRUNELBOWPLANKWALLSITSINGLELEGBRIDGEMTN.CLIMBERSTRICEPDIPS(ONELEG UP)PLANKSHOULDERTAPSSQUATWITHSIDELEG LIFTSINGLELEGDEAD-LIFTPUSH-UPSLUNGEJUMPSPLANKJACKSSPEEDSKATERSTANDINGBROADJUMPBICYCLECRUNCHJUMPINGJACKSDEADBUGSUMOSQUATPULSESBURPEESBIRDDOGSSUPERMAN/WOMANREVERSECRUNCHFLUTTERKICKSINCHWORM(OUT/IN)FASTHIGHKNEESRUNELBOWPLANKWALLSITSINGLELEGBRIDGEMTN.CLIMBERSTRICEPDIPS(ONELEG UP)PLANKSHOULDERTAPSSQUATWITHSIDELEG LIFTSINGLELEGDEAD-LIFTPUSH-UPSLUNGEJUMPSPLANKJACKSSPEEDSKATERSTANDINGBROADJUMPBICYCLECRUNCHJUMPINGJACKSDEADBUGSUMOSQUATPULSESBURPEESBIRDDOGS

Fitness Bingo - 20 reps or 30 sec - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SUPER MAN/ WOMAN
  2. REVERSE CRUNCH
  3. FLUTTER KICKS
  4. INCH WORM (OUT/IN)
  5. FAST HIGH KNEES RUN
  6. ELBOW PLANK
  7. WALL SIT
  8. SINGLE LEG BRIDGE
  9. MTN. CLIMBERS
  10. TRICEP DIPS (ONE LEG UP)
  11. PLANK SHOULDERTAPS
  12. SQUAT WITH SIDE LEG LIFT
  13. SINGLE LEG DEAD- LIFT
  14. PUSH-UPS
  15. LUNGE JUMPS
  16. PLANK JACKS
  17. SPEED SKATER
  18. STANDING BROAD JUMP
  19. BICYCLE CRUNCH
  20. JUMPING JACKS
  21. DEAD BUG
  22. SUMO SQUAT PULSES
  23. BURPEES
  24. BIRD DOGS