SINGLELEGBRIDGEPUSH-UPSDEADBUGMTN.CLIMBERSBICYCLECRUNCHPLANKSHOULDERTAPSREVERSECRUNCHELBOWPLANKJUMPINGJACKSSTANDINGBROADJUMPINCHWORM(OUT/IN)BIRDDOGSSINGLELEGDEAD-LIFTBURPEESSUPERMAN/WOMANTRICEPDIPS(ONELEG UP)WALLSITSUMOSQUATPULSESSQUATWITHSIDELEG LIFTPLANKJACKSFLUTTERKICKSLUNGEJUMPSFASTHIGHKNEESRUNSPEEDSKATERSINGLELEGBRIDGEPUSH-UPSDEADBUGMTN.CLIMBERSBICYCLECRUNCHPLANKSHOULDERTAPSREVERSECRUNCHELBOWPLANKJUMPINGJACKSSTANDINGBROADJUMPINCHWORM(OUT/IN)BIRDDOGSSINGLELEGDEAD-LIFTBURPEESSUPERMAN/WOMANTRICEPDIPS(ONELEG UP)WALLSITSUMOSQUATPULSESSQUATWITHSIDELEG LIFTPLANKJACKSFLUTTERKICKSLUNGEJUMPSFASTHIGHKNEESRUNSPEEDSKATER

Fitness Bingo - 20 reps or 30 sec - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SINGLE LEG BRIDGE
  2. PUSH-UPS
  3. DEAD BUG
  4. MTN. CLIMBERS
  5. BICYCLE CRUNCH
  6. PLANK SHOULDERTAPS
  7. REVERSE CRUNCH
  8. ELBOW PLANK
  9. JUMPING JACKS
  10. STANDING BROAD JUMP
  11. INCH WORM (OUT/IN)
  12. BIRD DOGS
  13. SINGLE LEG DEAD- LIFT
  14. BURPEES
  15. SUPER MAN/ WOMAN
  16. TRICEP DIPS (ONE LEG UP)
  17. WALL SIT
  18. SUMO SQUAT PULSES
  19. SQUAT WITH SIDE LEG LIFT
  20. PLANK JACKS
  21. FLUTTER KICKS
  22. LUNGE JUMPS
  23. FAST HIGH KNEES RUN
  24. SPEED SKATER