PUSH-UPSPLANKJACKSSPEEDSKATERBIRDDOGSLUNGEJUMPSBICYCLECRUNCHWALLSITFASTHIGHKNEESRUNSQUATWITHSIDELEG LIFTMTN.CLIMBERSSTANDINGBROADJUMPSINGLELEGBRIDGEJUMPINGJACKSSINGLELEGDEAD-LIFTBURPEESELBOWPLANKREVERSECRUNCHFLUTTERKICKSPLANKSHOULDERTAPSDEADBUGSUMOSQUATPULSESSUPERMAN/WOMANTRICEPDIPS(ONELEG UP)INCHWORM(OUT/IN)PUSH-UPSPLANKJACKSSPEEDSKATERBIRDDOGSLUNGEJUMPSBICYCLECRUNCHWALLSITFASTHIGHKNEESRUNSQUATWITHSIDELEG LIFTMTN.CLIMBERSSTANDINGBROADJUMPSINGLELEGBRIDGEJUMPINGJACKSSINGLELEGDEAD-LIFTBURPEESELBOWPLANKREVERSECRUNCHFLUTTERKICKSPLANKSHOULDERTAPSDEADBUGSUMOSQUATPULSESSUPERMAN/WOMANTRICEPDIPS(ONELEG UP)INCHWORM(OUT/IN)

Fitness Bingo - 20 reps or 30 sec - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PUSH-UPS
  2. PLANK JACKS
  3. SPEED SKATER
  4. BIRD DOGS
  5. LUNGE JUMPS
  6. BICYCLE CRUNCH
  7. WALL SIT
  8. FAST HIGH KNEES RUN
  9. SQUAT WITH SIDE LEG LIFT
  10. MTN. CLIMBERS
  11. STANDING BROAD JUMP
  12. SINGLE LEG BRIDGE
  13. JUMPING JACKS
  14. SINGLE LEG DEAD- LIFT
  15. BURPEES
  16. ELBOW PLANK
  17. REVERSE CRUNCH
  18. FLUTTER KICKS
  19. PLANK SHOULDERTAPS
  20. DEAD BUG
  21. SUMO SQUAT PULSES
  22. SUPER MAN/ WOMAN
  23. TRICEP DIPS (ONE LEG UP)
  24. INCH WORM (OUT/IN)