BICYCLECRUNCHSINGLELEGDEAD-LIFTSINGLELEGBRIDGEREVERSECRUNCHSUPERMAN/WOMANTRICEPDIPS(ONELEG UP)FLUTTERKICKSSPEEDSKATERMTN.CLIMBERSBURPEESDEADBUGSUMOSQUATPULSESLUNGEJUMPSPLANKSHOULDERTAPSPLANKJACKSBIRDDOGSELBOWPLANKWALLSITJUMPINGJACKSPUSH-UPSFASTHIGHKNEESRUNSQUATWITHSIDELEG LIFTINCHWORM(OUT/IN)STANDINGBROADJUMPBICYCLECRUNCHSINGLELEGDEAD-LIFTSINGLELEGBRIDGEREVERSECRUNCHSUPERMAN/WOMANTRICEPDIPS(ONELEG UP)FLUTTERKICKSSPEEDSKATERMTN.CLIMBERSBURPEESDEADBUGSUMOSQUATPULSESLUNGEJUMPSPLANKSHOULDERTAPSPLANKJACKSBIRDDOGSELBOWPLANKWALLSITJUMPINGJACKSPUSH-UPSFASTHIGHKNEESRUNSQUATWITHSIDELEG LIFTINCHWORM(OUT/IN)STANDINGBROADJUMP

Fitness Bingo - 20 reps or 30 sec - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BICYCLE CRUNCH
  2. SINGLE LEG DEAD- LIFT
  3. SINGLE LEG BRIDGE
  4. REVERSE CRUNCH
  5. SUPER MAN/ WOMAN
  6. TRICEP DIPS (ONE LEG UP)
  7. FLUTTER KICKS
  8. SPEED SKATER
  9. MTN. CLIMBERS
  10. BURPEES
  11. DEAD BUG
  12. SUMO SQUAT PULSES
  13. LUNGE JUMPS
  14. PLANK SHOULDERTAPS
  15. PLANK JACKS
  16. BIRD DOGS
  17. ELBOW PLANK
  18. WALL SIT
  19. JUMPING JACKS
  20. PUSH-UPS
  21. FAST HIGH KNEES RUN
  22. SQUAT WITH SIDE LEG LIFT
  23. INCH WORM (OUT/IN)
  24. STANDING BROAD JUMP