PUSH-UPSWALLSITSTANDINGBROADJUMPBIRDDOGSSQUATWITHSIDELEG LIFTBURPEESFLUTTERKICKSSINGLELEGDEAD-LIFTJUMPINGJACKSTRICEPDIPS(ONELEG UP)PLANKJACKSLUNGEJUMPSINCHWORM(OUT/IN)REVERSECRUNCHPLANKSHOULDERTAPSBICYCLECRUNCHFASTHIGHKNEESRUNSINGLELEGBRIDGEELBOWPLANKMTN.CLIMBERSDEADBUGSUPERMAN/WOMANSUMOSQUATPULSESSPEEDSKATERPUSH-UPSWALLSITSTANDINGBROADJUMPBIRDDOGSSQUATWITHSIDELEG LIFTBURPEESFLUTTERKICKSSINGLELEGDEAD-LIFTJUMPINGJACKSTRICEPDIPS(ONELEG UP)PLANKJACKSLUNGEJUMPSINCHWORM(OUT/IN)REVERSECRUNCHPLANKSHOULDERTAPSBICYCLECRUNCHFASTHIGHKNEESRUNSINGLELEGBRIDGEELBOWPLANKMTN.CLIMBERSDEADBUGSUPERMAN/WOMANSUMOSQUATPULSESSPEEDSKATER

Fitness Bingo - 20 reps or 30 sec - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PUSH-UPS
  2. WALL SIT
  3. STANDING BROAD JUMP
  4. BIRD DOGS
  5. SQUAT WITH SIDE LEG LIFT
  6. BURPEES
  7. FLUTTER KICKS
  8. SINGLE LEG DEAD- LIFT
  9. JUMPING JACKS
  10. TRICEP DIPS (ONE LEG UP)
  11. PLANK JACKS
  12. LUNGE JUMPS
  13. INCH WORM (OUT/IN)
  14. REVERSE CRUNCH
  15. PLANK SHOULDERTAPS
  16. BICYCLE CRUNCH
  17. FAST HIGH KNEES RUN
  18. SINGLE LEG BRIDGE
  19. ELBOW PLANK
  20. MTN. CLIMBERS
  21. DEAD BUG
  22. SUPER MAN/ WOMAN
  23. SUMO SQUAT PULSES
  24. SPEED SKATER