JUMPINGJACKSLUNGEJUMPSPUSH-UPSSPEEDSKATERSUPERMAN/WOMANINCHWORM(OUT/IN)PLANKJACKSSTANDINGBROADJUMPSUMOSQUATPULSESSINGLELEGDEAD-LIFTREVERSECRUNCHELBOWPLANKFLUTTERKICKSBURPEESMTN.CLIMBERSDEADBUGSINGLELEGBRIDGESQUATWITHSIDELEG LIFTFASTHIGHKNEESRUNBIRDDOGSWALLSITPLANKSHOULDERTAPSTRICEPDIPS(ONELEG UP)BICYCLECRUNCHJUMPINGJACKSLUNGEJUMPSPUSH-UPSSPEEDSKATERSUPERMAN/WOMANINCHWORM(OUT/IN)PLANKJACKSSTANDINGBROADJUMPSUMOSQUATPULSESSINGLELEGDEAD-LIFTREVERSECRUNCHELBOWPLANKFLUTTERKICKSBURPEESMTN.CLIMBERSDEADBUGSINGLELEGBRIDGESQUATWITHSIDELEG LIFTFASTHIGHKNEESRUNBIRDDOGSWALLSITPLANKSHOULDERTAPSTRICEPDIPS(ONELEG UP)BICYCLECRUNCH

Fitness Bingo - 20 reps or 30 sec - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. JUMPING JACKS
  2. LUNGE JUMPS
  3. PUSH-UPS
  4. SPEED SKATER
  5. SUPER MAN/ WOMAN
  6. INCH WORM (OUT/IN)
  7. PLANK JACKS
  8. STANDING BROAD JUMP
  9. SUMO SQUAT PULSES
  10. SINGLE LEG DEAD- LIFT
  11. REVERSE CRUNCH
  12. ELBOW PLANK
  13. FLUTTER KICKS
  14. BURPEES
  15. MTN. CLIMBERS
  16. DEAD BUG
  17. SINGLE LEG BRIDGE
  18. SQUAT WITH SIDE LEG LIFT
  19. FAST HIGH KNEES RUN
  20. BIRD DOGS
  21. WALL SIT
  22. PLANK SHOULDERTAPS
  23. TRICEP DIPS (ONE LEG UP)
  24. BICYCLE CRUNCH