TRICEPDIPS(ONELEG UP)LUNGEJUMPSBIRDDOGSREVERSECRUNCHDEADBUGFASTHIGHKNEESRUNSPEEDSKATERELBOWPLANKPUSH-UPSJUMPINGJACKSSUPERMAN/WOMANSTANDINGBROADJUMPMTN.CLIMBERSSINGLELEGDEAD-LIFTBICYCLECRUNCHWALLSITFLUTTERKICKSSINGLELEGBRIDGEINCHWORM(OUT/IN)BURPEESSQUATWITHSIDELEG LIFTPLANKSHOULDERTAPSPLANKJACKSSUMOSQUATPULSESTRICEPDIPS(ONELEG UP)LUNGEJUMPSBIRDDOGSREVERSECRUNCHDEADBUGFASTHIGHKNEESRUNSPEEDSKATERELBOWPLANKPUSH-UPSJUMPINGJACKSSUPERMAN/WOMANSTANDINGBROADJUMPMTN.CLIMBERSSINGLELEGDEAD-LIFTBICYCLECRUNCHWALLSITFLUTTERKICKSSINGLELEGBRIDGEINCHWORM(OUT/IN)BURPEESSQUATWITHSIDELEG LIFTPLANKSHOULDERTAPSPLANKJACKSSUMOSQUATPULSES

Fitness Bingo - 20 reps or 30 sec - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TRICEP DIPS (ONE LEG UP)
  2. LUNGE JUMPS
  3. BIRD DOGS
  4. REVERSE CRUNCH
  5. DEAD BUG
  6. FAST HIGH KNEES RUN
  7. SPEED SKATER
  8. ELBOW PLANK
  9. PUSH-UPS
  10. JUMPING JACKS
  11. SUPER MAN/ WOMAN
  12. STANDING BROAD JUMP
  13. MTN. CLIMBERS
  14. SINGLE LEG DEAD- LIFT
  15. BICYCLE CRUNCH
  16. WALL SIT
  17. FLUTTER KICKS
  18. SINGLE LEG BRIDGE
  19. INCH WORM (OUT/IN)
  20. BURPEES
  21. SQUAT WITH SIDE LEG LIFT
  22. PLANK SHOULDERTAPS
  23. PLANK JACKS
  24. SUMO SQUAT PULSES