JUMPINGJACKSSINGLELEGDEAD-LIFTPUSH-UPSLUNGEJUMPSBIRDDOGSSPEEDSKATERWALLSITSINGLELEGBRIDGESQUATWITHSIDELEG LIFTDEADBUGSUPERMAN/WOMANBURPEESFASTHIGHKNEESRUNTRICEPDIPS(ONELEG UP)INCHWORM(OUT/IN)FLUTTERKICKSSUMOSQUATPULSESPLANKSHOULDERTAPSBICYCLECRUNCHMTN.CLIMBERSREVERSECRUNCHSTANDINGBROADJUMPPLANKJACKSELBOWPLANKJUMPINGJACKSSINGLELEGDEAD-LIFTPUSH-UPSLUNGEJUMPSBIRDDOGSSPEEDSKATERWALLSITSINGLELEGBRIDGESQUATWITHSIDELEG LIFTDEADBUGSUPERMAN/WOMANBURPEESFASTHIGHKNEESRUNTRICEPDIPS(ONELEG UP)INCHWORM(OUT/IN)FLUTTERKICKSSUMOSQUATPULSESPLANKSHOULDERTAPSBICYCLECRUNCHMTN.CLIMBERSREVERSECRUNCHSTANDINGBROADJUMPPLANKJACKSELBOWPLANK

Fitness Bingo - 20 reps or 30 sec - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. JUMPING JACKS
  2. SINGLE LEG DEAD- LIFT
  3. PUSH-UPS
  4. LUNGE JUMPS
  5. BIRD DOGS
  6. SPEED SKATER
  7. WALL SIT
  8. SINGLE LEG BRIDGE
  9. SQUAT WITH SIDE LEG LIFT
  10. DEAD BUG
  11. SUPER MAN/ WOMAN
  12. BURPEES
  13. FAST HIGH KNEES RUN
  14. TRICEP DIPS (ONE LEG UP)
  15. INCH WORM (OUT/IN)
  16. FLUTTER KICKS
  17. SUMO SQUAT PULSES
  18. PLANK SHOULDERTAPS
  19. BICYCLE CRUNCH
  20. MTN. CLIMBERS
  21. REVERSE CRUNCH
  22. STANDING BROAD JUMP
  23. PLANK JACKS
  24. ELBOW PLANK