BURPEESMTN.CLIMBERSSTANDINGBROADJUMPPUSH-UPSFLUTTERKICKSINCHWORM(OUT/IN)JUMPINGJACKSLUNGEJUMPSSQUATWITHSIDELEG LIFTSUPERMAN/WOMANPLANKJACKSBICYCLECRUNCHSINGLELEGBRIDGESPEEDSKATERSUMOSQUATPULSESPLANKSHOULDERTAPSDEADBUGWALLSITFASTHIGHKNEESRUNSINGLELEGDEAD-LIFTELBOWPLANKREVERSECRUNCHTRICEPDIPS(ONELEG UP)BIRDDOGSBURPEESMTN.CLIMBERSSTANDINGBROADJUMPPUSH-UPSFLUTTERKICKSINCHWORM(OUT/IN)JUMPINGJACKSLUNGEJUMPSSQUATWITHSIDELEG LIFTSUPERMAN/WOMANPLANKJACKSBICYCLECRUNCHSINGLELEGBRIDGESPEEDSKATERSUMOSQUATPULSESPLANKSHOULDERTAPSDEADBUGWALLSITFASTHIGHKNEESRUNSINGLELEGDEAD-LIFTELBOWPLANKREVERSECRUNCHTRICEPDIPS(ONELEG UP)BIRDDOGS

Fitness Bingo - 20 reps or 30 sec - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. BURPEES
  2. MTN. CLIMBERS
  3. STANDING BROAD JUMP
  4. PUSH-UPS
  5. FLUTTER KICKS
  6. INCH WORM (OUT/IN)
  7. JUMPING JACKS
  8. LUNGE JUMPS
  9. SQUAT WITH SIDE LEG LIFT
  10. SUPER MAN/ WOMAN
  11. PLANK JACKS
  12. BICYCLE CRUNCH
  13. SINGLE LEG BRIDGE
  14. SPEED SKATER
  15. SUMO SQUAT PULSES
  16. PLANK SHOULDERTAPS
  17. DEAD BUG
  18. WALL SIT
  19. FAST HIGH KNEES RUN
  20. SINGLE LEG DEAD- LIFT
  21. ELBOW PLANK
  22. REVERSE CRUNCH
  23. TRICEP DIPS (ONE LEG UP)
  24. BIRD DOGS