ExerciseJournalingHugDancePlaywithpetsDrawingStressBallMakeartYogaTalk toanadultTakinga breakWatchamovieGoingoutsideBe kindtosomeonePositiveself talkThinkingof happymomentsPlay agameDeepbreathesLaughReadingTalk toa friendWrite aStory orPoemTake awalkListeningto musicExerciseJournalingHugDancePlaywithpetsDrawingStressBallMakeartYogaTalk toanadultTakinga breakWatchamovieGoingoutsideBe kindtosomeonePositiveself talkThinkingof happymomentsPlay agameDeepbreathesLaughReadingTalk toa friendWrite aStory orPoemTake awalkListeningto music

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Journaling
  3. Hug
  4. Dance
  5. Play with pets
  6. Drawing
  7. Stress Ball
  8. Make art
  9. Yoga
  10. Talk to an adult
  11. Taking a break
  12. Watch a movie
  13. Going outside
  14. Be kind to someone
  15. Positive self talk
  16. Thinking of happy moments
  17. Play a game
  18. Deep breathes
  19. Laugh
  20. Reading
  21. Talk to a friend
  22. Write a Story or Poem
  23. Take a walk
  24. Listening to music