Take awalkTalk toanadultPositiveself talkThinkingof happymomentsDrawingListeningto musicLaughYogaPlay agameTakinga breakMakeartDeepbreathesDanceJournalingPlaywithpetsExerciseTalk toa friendWrite aStory orPoemHugGoingoutsideReadingBe kindtosomeoneWatchamovieStressBallTake awalkTalk toanadultPositiveself talkThinkingof happymomentsDrawingListeningto musicLaughYogaPlay agameTakinga breakMakeartDeepbreathesDanceJournalingPlaywithpetsExerciseTalk toa friendWrite aStory orPoemHugGoingoutsideReadingBe kindtosomeoneWatchamovieStressBall

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Talk to an adult
  3. Positive self talk
  4. Thinking of happy moments
  5. Drawing
  6. Listening to music
  7. Laugh
  8. Yoga
  9. Play a game
  10. Taking a break
  11. Make art
  12. Deep breathes
  13. Dance
  14. Journaling
  15. Play with pets
  16. Exercise
  17. Talk to a friend
  18. Write a Story or Poem
  19. Hug
  20. Going outside
  21. Reading
  22. Be kind to someone
  23. Watch a movie
  24. Stress Ball