ReadingTakinga breakLaughJournalingMakeartHugStressBallWrite aStory orPoemListeningto musicTalk toanadultWatchamovieYogaTalk toa friendBe kindtosomeoneDanceDrawingTake awalkThinkingof happymomentsGoingoutsidePlaywithpetsPositiveself talkExerciseDeepbreathesPlay agameReadingTakinga breakLaughJournalingMakeartHugStressBallWrite aStory orPoemListeningto musicTalk toanadultWatchamovieYogaTalk toa friendBe kindtosomeoneDanceDrawingTake awalkThinkingof happymomentsGoingoutsidePlaywithpetsPositiveself talkExerciseDeepbreathesPlay agame

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reading
  2. Taking a break
  3. Laugh
  4. Journaling
  5. Make art
  6. Hug
  7. Stress Ball
  8. Write a Story or Poem
  9. Listening to music
  10. Talk to an adult
  11. Watch a movie
  12. Yoga
  13. Talk to a friend
  14. Be kind to someone
  15. Dance
  16. Drawing
  17. Take a walk
  18. Thinking of happy moments
  19. Going outside
  20. Play with pets
  21. Positive self talk
  22. Exercise
  23. Deep breathes
  24. Play a game