GoingoutsidePositiveself talkPlay agameHugThinkingof happymomentsLaughPlaywithpetsWatchamovieTakinga breakMakeartTalk toanadultYogaListeningto musicTake awalkDrawingTalk toa friendDeepbreathesStressBallDanceExerciseJournalingBe kindtosomeoneWrite aStory orPoemReadingGoingoutsidePositiveself talkPlay agameHugThinkingof happymomentsLaughPlaywithpetsWatchamovieTakinga breakMakeartTalk toanadultYogaListeningto musicTake awalkDrawingTalk toa friendDeepbreathesStressBallDanceExerciseJournalingBe kindtosomeoneWrite aStory orPoemReading

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Going outside
  2. Positive self talk
  3. Play a game
  4. Hug
  5. Thinking of happy moments
  6. Laugh
  7. Play with pets
  8. Watch a movie
  9. Taking a break
  10. Make art
  11. Talk to an adult
  12. Yoga
  13. Listening to music
  14. Take a walk
  15. Drawing
  16. Talk to a friend
  17. Deep breathes
  18. Stress Ball
  19. Dance
  20. Exercise
  21. Journaling
  22. Be kind to someone
  23. Write a Story or Poem
  24. Reading