HugDrawingListeningto musicPlaywithpetsWrite aStory orPoemYogaTakinga breakPlay agameThinkingof happymomentsPositiveself talkGoingoutsideLaughBe kindtosomeoneJournalingTalk toanadultStressBallReadingWatchamovieDeepbreathesTake awalkMakeartTalk toa friendDanceExerciseHugDrawingListeningto musicPlaywithpetsWrite aStory orPoemYogaTakinga breakPlay agameThinkingof happymomentsPositiveself talkGoingoutsideLaughBe kindtosomeoneJournalingTalk toanadultStressBallReadingWatchamovieDeepbreathesTake awalkMakeartTalk toa friendDanceExercise

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug
  2. Drawing
  3. Listening to music
  4. Play with pets
  5. Write a Story or Poem
  6. Yoga
  7. Taking a break
  8. Play a game
  9. Thinking of happy moments
  10. Positive self talk
  11. Going outside
  12. Laugh
  13. Be kind to someone
  14. Journaling
  15. Talk to an adult
  16. Stress Ball
  17. Reading
  18. Watch a movie
  19. Deep breathes
  20. Take a walk
  21. Make art
  22. Talk to a friend
  23. Dance
  24. Exercise