Take awalkBe kindtosomeoneHugDeepbreathesListeningto musicWrite aStory orPoemMakeartThinkingof happymomentsGoingoutsideTakinga breakStressBallDrawingDanceYogaTalk toanadultJournalingLaughPlaywithpetsTalk toa friendPositiveself talkWatchamovieReadingExercisePlay agameTake awalkBe kindtosomeoneHugDeepbreathesListeningto musicWrite aStory orPoemMakeartThinkingof happymomentsGoingoutsideTakinga breakStressBallDrawingDanceYogaTalk toanadultJournalingLaughPlaywithpetsTalk toa friendPositiveself talkWatchamovieReadingExercisePlay agame

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Be kind to someone
  3. Hug
  4. Deep breathes
  5. Listening to music
  6. Write a Story or Poem
  7. Make art
  8. Thinking of happy moments
  9. Going outside
  10. Taking a break
  11. Stress Ball
  12. Drawing
  13. Dance
  14. Yoga
  15. Talk to an adult
  16. Journaling
  17. Laugh
  18. Play with pets
  19. Talk to a friend
  20. Positive self talk
  21. Watch a movie
  22. Reading
  23. Exercise
  24. Play a game