DrawingStressBallLaughPlaywithpetsBe kindtosomeonePositiveself talkMakeartTalk toanadultTalk toa friendReadingListeningto musicTakinga breakWatchamovieHugPlay agameExerciseThinkingof happymomentsYogaDeepbreathesWrite aStory orPoemDanceGoingoutsideTake awalkJournalingDrawingStressBallLaughPlaywithpetsBe kindtosomeonePositiveself talkMakeartTalk toanadultTalk toa friendReadingListeningto musicTakinga breakWatchamovieHugPlay agameExerciseThinkingof happymomentsYogaDeepbreathesWrite aStory orPoemDanceGoingoutsideTake awalkJournaling

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drawing
  2. Stress Ball
  3. Laugh
  4. Play with pets
  5. Be kind to someone
  6. Positive self talk
  7. Make art
  8. Talk to an adult
  9. Talk to a friend
  10. Reading
  11. Listening to music
  12. Taking a break
  13. Watch a movie
  14. Hug
  15. Play a game
  16. Exercise
  17. Thinking of happy moments
  18. Yoga
  19. Deep breathes
  20. Write a Story or Poem
  21. Dance
  22. Going outside
  23. Take a walk
  24. Journaling