JournalingPlaywithpetsPlay agameStressBallTalk toa friendDeepbreathesTakinga breakDanceThinkingof happymomentsWrite aStory orPoemWatchamovieListeningto musicPositiveself talkExerciseTalk toanadultMakeartReadingDrawingGoingoutsideBe kindtosomeoneTake awalkHugLaughYogaJournalingPlaywithpetsPlay agameStressBallTalk toa friendDeepbreathesTakinga breakDanceThinkingof happymomentsWrite aStory orPoemWatchamovieListeningto musicPositiveself talkExerciseTalk toanadultMakeartReadingDrawingGoingoutsideBe kindtosomeoneTake awalkHugLaughYoga

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Play with pets
  3. Play a game
  4. Stress Ball
  5. Talk to a friend
  6. Deep breathes
  7. Taking a break
  8. Dance
  9. Thinking of happy moments
  10. Write a Story or Poem
  11. Watch a movie
  12. Listening to music
  13. Positive self talk
  14. Exercise
  15. Talk to an adult
  16. Make art
  17. Reading
  18. Drawing
  19. Going outside
  20. Be kind to someone
  21. Take a walk
  22. Hug
  23. Laugh
  24. Yoga