DrawingMakeartJournalingWatchamovieTakinga breakTalk toanadultExerciseHugTalk toa friendListeningto musicReadingPositiveself talkWrite aStory orPoemYogaBe kindtosomeoneThinkingof happymomentsLaughGoingoutsideTake awalkPlay agamePlaywithpetsDeepbreathesStressBallDanceDrawingMakeartJournalingWatchamovieTakinga breakTalk toanadultExerciseHugTalk toa friendListeningto musicReadingPositiveself talkWrite aStory orPoemYogaBe kindtosomeoneThinkingof happymomentsLaughGoingoutsideTake awalkPlay agamePlaywithpetsDeepbreathesStressBallDance

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drawing
  2. Make art
  3. Journaling
  4. Watch a movie
  5. Taking a break
  6. Talk to an adult
  7. Exercise
  8. Hug
  9. Talk to a friend
  10. Listening to music
  11. Reading
  12. Positive self talk
  13. Write a Story or Poem
  14. Yoga
  15. Be kind to someone
  16. Thinking of happy moments
  17. Laugh
  18. Going outside
  19. Take a walk
  20. Play a game
  21. Play with pets
  22. Deep breathes
  23. Stress Ball
  24. Dance