Talk toa friendStressBallTake awalkJournalingTalk toanadultPositiveself talkDancePlaywithpetsHugWrite aStory orPoemReadingYogaListeningto musicThinkingof happymomentsBe kindtosomeoneGoingoutsideMakeartLaughExercisePlay agameWatchamovieDrawingTakinga breakDeepbreathesTalk toa friendStressBallTake awalkJournalingTalk toanadultPositiveself talkDancePlaywithpetsHugWrite aStory orPoemReadingYogaListeningto musicThinkingof happymomentsBe kindtosomeoneGoingoutsideMakeartLaughExercisePlay agameWatchamovieDrawingTakinga breakDeepbreathes

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Stress Ball
  3. Take a walk
  4. Journaling
  5. Talk to an adult
  6. Positive self talk
  7. Dance
  8. Play with pets
  9. Hug
  10. Write a Story or Poem
  11. Reading
  12. Yoga
  13. Listening to music
  14. Thinking of happy moments
  15. Be kind to someone
  16. Going outside
  17. Make art
  18. Laugh
  19. Exercise
  20. Play a game
  21. Watch a movie
  22. Drawing
  23. Taking a break
  24. Deep breathes