Write aStory orPoemPlay agameLaughExerciseListeningto musicPlaywithpetsTake awalkDrawingMakeartThinkingof happymomentsWatchamovieStressBallPositiveself talkTakinga breakTalk toa friendDanceDeepbreathesJournalingReadingYogaTalk toanadultGoingoutsideBe kindtosomeoneHugWrite aStory orPoemPlay agameLaughExerciseListeningto musicPlaywithpetsTake awalkDrawingMakeartThinkingof happymomentsWatchamovieStressBallPositiveself talkTakinga breakTalk toa friendDanceDeepbreathesJournalingReadingYogaTalk toanadultGoingoutsideBe kindtosomeoneHug

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a Story or Poem
  2. Play a game
  3. Laugh
  4. Exercise
  5. Listening to music
  6. Play with pets
  7. Take a walk
  8. Drawing
  9. Make art
  10. Thinking of happy moments
  11. Watch a movie
  12. Stress Ball
  13. Positive self talk
  14. Taking a break
  15. Talk to a friend
  16. Dance
  17. Deep breathes
  18. Journaling
  19. Reading
  20. Yoga
  21. Talk to an adult
  22. Going outside
  23. Be kind to someone
  24. Hug