Play agameWrite aStory orPoemMakeartJournalingExerciseTalk toa friendPositiveself talkTalk toanadultDanceYogaReadingStressBallGoingoutsideLaughPlaywithpetsWatchamovieListeningto musicBe kindtosomeoneTake awalkDeepbreathesDrawingThinkingof happymomentsTakinga breakHugPlay agameWrite aStory orPoemMakeartJournalingExerciseTalk toa friendPositiveself talkTalk toanadultDanceYogaReadingStressBallGoingoutsideLaughPlaywithpetsWatchamovieListeningto musicBe kindtosomeoneTake awalkDeepbreathesDrawingThinkingof happymomentsTakinga breakHug

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Write a Story or Poem
  3. Make art
  4. Journaling
  5. Exercise
  6. Talk to a friend
  7. Positive self talk
  8. Talk to an adult
  9. Dance
  10. Yoga
  11. Reading
  12. Stress Ball
  13. Going outside
  14. Laugh
  15. Play with pets
  16. Watch a movie
  17. Listening to music
  18. Be kind to someone
  19. Take a walk
  20. Deep breathes
  21. Drawing
  22. Thinking of happy moments
  23. Taking a break
  24. Hug