HugPlay agameJournalingWatchamovieTalk toa friendBe kindtosomeoneStressBallPositiveself talkListeningto musicDancePlaywithpetsLaughDrawingReadingTake awalkWrite aStory orPoemTakinga breakMakeartTalk toanadultYogaGoingoutsideExerciseDeepbreathesThinkingof happymomentsHugPlay agameJournalingWatchamovieTalk toa friendBe kindtosomeoneStressBallPositiveself talkListeningto musicDancePlaywithpetsLaughDrawingReadingTake awalkWrite aStory orPoemTakinga breakMakeartTalk toanadultYogaGoingoutsideExerciseDeepbreathesThinkingof happymoments

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug
  2. Play a game
  3. Journaling
  4. Watch a movie
  5. Talk to a friend
  6. Be kind to someone
  7. Stress Ball
  8. Positive self talk
  9. Listening to music
  10. Dance
  11. Play with pets
  12. Laugh
  13. Drawing
  14. Reading
  15. Take a walk
  16. Write a Story or Poem
  17. Taking a break
  18. Make art
  19. Talk to an adult
  20. Yoga
  21. Going outside
  22. Exercise
  23. Deep breathes
  24. Thinking of happy moments