Take awalkPlaywithpetsListeningto musicPlay agameExerciseTalk toanadultDanceWatchamovieWrite aStory orPoemDeepbreathesTakinga breakThinkingof happymomentsReadingGoingoutsideLaughStressBallJournalingDrawingMakeartYogaTalk toa friendPositiveself talkBe kindtosomeoneHugTake awalkPlaywithpetsListeningto musicPlay agameExerciseTalk toanadultDanceWatchamovieWrite aStory orPoemDeepbreathesTakinga breakThinkingof happymomentsReadingGoingoutsideLaughStressBallJournalingDrawingMakeartYogaTalk toa friendPositiveself talkBe kindtosomeoneHug

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Play with pets
  3. Listening to music
  4. Play a game
  5. Exercise
  6. Talk to an adult
  7. Dance
  8. Watch a movie
  9. Write a Story or Poem
  10. Deep breathes
  11. Taking a break
  12. Thinking of happy moments
  13. Reading
  14. Going outside
  15. Laugh
  16. Stress Ball
  17. Journaling
  18. Drawing
  19. Make art
  20. Yoga
  21. Talk to a friend
  22. Positive self talk
  23. Be kind to someone
  24. Hug