DanceExerciseWatchamovieStressBallThinkingof happymomentsLaughTake awalkMakeartHugWrite aStory orPoemPlaywithpetsPlay agameBe kindtosomeoneReadingPositiveself talkYogaGoingoutsideTalk toanadultDeepbreathesTalk toa friendDrawingTakinga breakListeningto musicJournalingDanceExerciseWatchamovieStressBallThinkingof happymomentsLaughTake awalkMakeartHugWrite aStory orPoemPlaywithpetsPlay agameBe kindtosomeoneReadingPositiveself talkYogaGoingoutsideTalk toanadultDeepbreathesTalk toa friendDrawingTakinga breakListeningto musicJournaling

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Exercise
  3. Watch a movie
  4. Stress Ball
  5. Thinking of happy moments
  6. Laugh
  7. Take a walk
  8. Make art
  9. Hug
  10. Write a Story or Poem
  11. Play with pets
  12. Play a game
  13. Be kind to someone
  14. Reading
  15. Positive self talk
  16. Yoga
  17. Going outside
  18. Talk to an adult
  19. Deep breathes
  20. Talk to a friend
  21. Drawing
  22. Taking a break
  23. Listening to music
  24. Journaling