DeepbreathesTalk toa friendGoingoutsidePlay agameDanceListeningto musicHugWrite aStory orPoemMakeartReadingJournalingBe kindtosomeoneLaughTake awalkPlaywithpetsThinkingof happymomentsTakinga breakDrawingStressBallPositiveself talkExerciseYogaWatchamovieTalk toanadultDeepbreathesTalk toa friendGoingoutsidePlay agameDanceListeningto musicHugWrite aStory orPoemMakeartReadingJournalingBe kindtosomeoneLaughTake awalkPlaywithpetsThinkingof happymomentsTakinga breakDrawingStressBallPositiveself talkExerciseYogaWatchamovieTalk toanadult

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathes
  2. Talk to a friend
  3. Going outside
  4. Play a game
  5. Dance
  6. Listening to music
  7. Hug
  8. Write a Story or Poem
  9. Make art
  10. Reading
  11. Journaling
  12. Be kind to someone
  13. Laugh
  14. Take a walk
  15. Play with pets
  16. Thinking of happy moments
  17. Taking a break
  18. Drawing
  19. Stress Ball
  20. Positive self talk
  21. Exercise
  22. Yoga
  23. Watch a movie
  24. Talk to an adult