DeepbreathesHugMakeartStressBallLaughDanceTakinga breakPlaywithpetsWrite aStory orPoemExerciseThinkingof happymomentsGoingoutsideTake awalkReadingWatchamovieJournalingPlay agameTalk toanadultDrawingTalk toa friendListeningto musicBe kindtosomeoneYogaPositiveself talkDeepbreathesHugMakeartStressBallLaughDanceTakinga breakPlaywithpetsWrite aStory orPoemExerciseThinkingof happymomentsGoingoutsideTake awalkReadingWatchamovieJournalingPlay agameTalk toanadultDrawingTalk toa friendListeningto musicBe kindtosomeoneYogaPositiveself talk

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathes
  2. Hug
  3. Make art
  4. Stress Ball
  5. Laugh
  6. Dance
  7. Taking a break
  8. Play with pets
  9. Write a Story or Poem
  10. Exercise
  11. Thinking of happy moments
  12. Going outside
  13. Take a walk
  14. Reading
  15. Watch a movie
  16. Journaling
  17. Play a game
  18. Talk to an adult
  19. Drawing
  20. Talk to a friend
  21. Listening to music
  22. Be kind to someone
  23. Yoga
  24. Positive self talk