300jumpropes30walkoutpush ups3 x 10 tricepwallextension foreach arm3 lengthsof the gymusing onlylunges.40balancechest passwith bball200JumpingJacks.3 times upand downthe stairs.2minutewall sit2 laps to endof hallwayand backskipping.3minuteplank3 x 15slow calfraises foreach leg.3 x10bandshoulderpress200 blueblock stepup. Max 2blocks.1minutestretch60bodysquats40burpeeswith thepush up2 minutelegraises.120curlups150mountainclimbers3 x10lateral raisewith fitnessband.Jog 3 lapsto end ofhall andback3 lengthsof gymusing thecrab walk.60pushups3 x 10Fitnessband curls300jumpropes30walkoutpush ups3 x 10 tricepwallextension foreach arm3 lengthsof the gymusing onlylunges.40balancechest passwith bball200JumpingJacks.3 times upand downthe stairs.2minutewall sit2 laps to endof hallwayand backskipping.3minuteplank3 x 15slow calfraises foreach leg.3 x10bandshoulderpress200 blueblock stepup. Max 2blocks.1minutestretch60bodysquats40burpeeswith thepush up2 minutelegraises.120curlups150mountainclimbers3 x10lateral raisewith fitnessband.Jog 3 lapsto end ofhall andback3 lengthsof gymusing thecrab walk.60pushups3 x 10Fitnessband curls

Fitness Bingo Cards. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 300 jump ropes
  2. 30 walkout push ups
  3. 3 x 10 tricep wall extension for each arm
  4. 3 lengths of the gym using only lunges.
  5. 40 balance chest pass with bball
  6. 200 Jumping Jacks.
  7. 3 times up and down the stairs.
  8. 2 minute wall sit
  9. 2 laps to end of hallway and back skipping.
  10. 3 minute plank
  11. 3 x 15 slow calf raises for each leg.
  12. 3 x10 band shoulder press
  13. 200 blue block step up. Max 2 blocks.
  14. 1 minute stretch
  15. 60 body squats
  16. 40 burpees with the push up
  17. 2 minute leg raises.
  18. 120 curl ups
  19. 150 mountain climbers
  20. 3 x10 lateral raise with fitness band.
  21. Jog 3 laps to end of hall and back
  22. 3 lengths of gym using the crab walk.
  23. 60 push ups
  24. 3 x 10 Fitness band curls