40 burpees with the push up 2 laps to end of hallway and back skipping. 30 walkout push ups 40 balance chest pass with bball 60 body squats 3 lengths of the gym using only lunges. 200 blue block step up. Max 2 blocks. 2 minute wall sit 3 x10 lateral raise with fitness band. 3 times up and down the stairs. 300 jump ropes 1 minute stretch 60 push ups 3 x 15 slow calf raises for each leg. 150 mountain climbers Jog 3 laps to end of hall and back 3 minute plank 120 curl ups 3 x 10 Fitness band curls 2 minute leg raises. 3 lengths of gym using the crab walk. 200 Jumping Jacks. 3 x10 band shoulder press 3 x 10 tricep wall extension for each arm 40 burpees with the push up 2 laps to end of hallway and back skipping. 30 walkout push ups 40 balance chest pass with bball 60 body squats 3 lengths of the gym using only lunges. 200 blue block step up. Max 2 blocks. 2 minute wall sit 3 x10 lateral raise with fitness band. 3 times up and down the stairs. 300 jump ropes 1 minute stretch 60 push ups 3 x 15 slow calf raises for each leg. 150 mountain climbers Jog 3 laps to end of hall and back 3 minute plank 120 curl ups 3 x 10 Fitness band curls 2 minute leg raises. 3 lengths of gym using the crab walk. 200 Jumping Jacks. 3 x10 band shoulder press 3 x 10 tricep wall extension for each arm
(Print)
40 burpees with the push up
2 laps to end of hallway and back skipping.
30 walkout push ups
40 balance chest pass with bball
60 body squats
3 lengths of the gym using only lunges.
200 blue block step up. Max 2 blocks.
2 minute wall sit
3 x10 lateral raise with fitness band.
3 times up and down the stairs.
300 jump ropes
1 minute stretch
60 push ups
3 x 15 slow calf raises for each leg.
150 mountain climbers
Jog 3 laps to end of hall and back
3 minute plank
120 curl ups
3 x 10 Fitness band curls
2 minute leg raises.
3 lengths of gym using the crab walk.
200 Jumping Jacks.
3 x10 band shoulder press
3 x 10 tricep wall extension for each arm
