300jumpropes150mountainclimbersJog 3 lapsto end ofhall andback2minutewall sit120curlups3 x 10Fitnessband curls3 x 15slow calfraises foreach leg.3 times upand downthe stairs.3 lengthsof the gymusing onlylunges.2 minutelegraises.30walkoutpush ups3 x 10 tricepwallextension foreach arm60bodysquats3 x10bandshoulderpress3minuteplank200 blueblock stepup. Max 2blocks.3 x10lateral raisewith fitnessband.3 lengthsof gymusing thecrab walk.1minutestretch40balancechest passwith bball40burpeeswith thepush up200JumpingJacks.2 laps to endof hallwayand backskipping.60pushups300jumpropes150mountainclimbersJog 3 lapsto end ofhall andback2minutewall sit120curlups3 x 10Fitnessband curls3 x 15slow calfraises foreach leg.3 times upand downthe stairs.3 lengthsof the gymusing onlylunges.2 minutelegraises.30walkoutpush ups3 x 10 tricepwallextension foreach arm60bodysquats3 x10bandshoulderpress3minuteplank200 blueblock stepup. Max 2blocks.3 x10lateral raisewith fitnessband.3 lengthsof gymusing thecrab walk.1minutestretch40balancechest passwith bball40burpeeswith thepush up200JumpingJacks.2 laps to endof hallwayand backskipping.60pushups

Fitness Bingo Cards. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 300 jump ropes
  2. 150 mountain climbers
  3. Jog 3 laps to end of hall and back
  4. 2 minute wall sit
  5. 120 curl ups
  6. 3 x 10 Fitness band curls
  7. 3 x 15 slow calf raises for each leg.
  8. 3 times up and down the stairs.
  9. 3 lengths of the gym using only lunges.
  10. 2 minute leg raises.
  11. 30 walkout push ups
  12. 3 x 10 tricep wall extension for each arm
  13. 60 body squats
  14. 3 x10 band shoulder press
  15. 3 minute plank
  16. 200 blue block step up. Max 2 blocks.
  17. 3 x10 lateral raise with fitness band.
  18. 3 lengths of gym using the crab walk.
  19. 1 minute stretch
  20. 40 balance chest pass with bball
  21. 40 burpees with the push up
  22. 200 Jumping Jacks.
  23. 2 laps to end of hallway and back skipping.
  24. 60 push ups