20 knee raises 15 lunges 5 push- ups 15 squats Hop on your right foot 20x 20 forward arm circles 15 frog jumps 10 lunges run in place for 15 seconds 10 one leg squats skip for 15 seconds 20 backward arm circles 15 second plank 20 crunches 15 second high knee jog 15 second wall sit 20 calf raises Walk on your tip toes for 15 seconds 10 squats 20 scissor kicks 10 mountian climbers 10 jumping jacks hop on your left foot 20x Jump Rope 10x 20 knee raises 15 lunges 5 push- ups 15 squats Hop on your right foot 20x 20 forward arm circles 15 frog jumps 10 lunges run in place for 15 seconds 10 one leg squats skip for 15 seconds 20 backward arm circles 15 second plank 20 crunches 15 second high knee jog 15 second wall sit 20 calf raises Walk on your tip toes for 15 seconds 10 squats 20 scissor kicks 10 mountian climbers 10 jumping jacks hop on your left foot 20x Jump Rope 10x
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 knee raises
15 lunges
5 push-ups
15 squats
Hop on your right foot 20x
20 forward arm circles
15 frog jumps
10 lunges
run in place for 15 seconds
10 one leg squats
skip for 15 seconds
20 backward arm circles
15 second plank
20 crunches
15 second high knee jog
15 second wall sit
20 calf raises
Walk on your tip toes for 15 seconds
10 squats
20 scissor kicks
10 mountian climbers
10 jumping jacks
hop on your left foot 20x
Jump Rope 10x