15secondwall sit20 calfraises10squats10 onelegsquats20backwardarmcircles15secondplank20crunchesHop onyour rightfoot 20xJumpRope10x15 frogjumps15 secondhigh kneejoghop onyour leftfoot 20xWalk onyour tiptoes for 15seconds5 push-ups20forwardarmcircles20scissorkicks15lungesskip for15seconds20kneeraisesrun inplace for15seconds10mountianclimbers10jumpingjacks15squats10lunges15secondwall sit20 calfraises10squats10 onelegsquats20backwardarmcircles15secondplank20crunchesHop onyour rightfoot 20xJumpRope10x15 frogjumps15 secondhigh kneejoghop onyour leftfoot 20xWalk onyour tiptoes for 15seconds5 push-ups20forwardarmcircles20scissorkicks15lungesskip for15seconds20kneeraisesrun inplace for15seconds10mountianclimbers10jumpingjacks15squats10lunges

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 second wall sit
  2. 20 calf raises
  3. 10 squats
  4. 10 one leg squats
  5. 20 backward arm circles
  6. 15 second plank
  7. 20 crunches
  8. Hop on your right foot 20x
  9. Jump Rope 10x
  10. 15 frog jumps
  11. 15 second high knee jog
  12. hop on your left foot 20x
  13. Walk on your tip toes for 15 seconds
  14. 5 push-ups
  15. 20 forward arm circles
  16. 20 scissor kicks
  17. 15 lunges
  18. skip for 15 seconds
  19. 20 knee raises
  20. run in place for 15 seconds
  21. 10 mountian climbers
  22. 10 jumping jacks
  23. 15 squats
  24. 10 lunges