20forwardarmcircles10jumpingjacksskip for15seconds10 onelegsquats10lunges15 frogjumpsrun inplace for15seconds20backwardarmcircles15secondplank20kneeraises15secondwall sit15lunges10mountianclimbers20crunches20 calfraiseshop onyour leftfoot 20x5 push-ups15squatsHop onyour rightfoot 20xJumpRope10xWalk onyour tiptoes for 15seconds15 secondhigh kneejog20scissorkicks10squats20forwardarmcircles10jumpingjacksskip for15seconds10 onelegsquats10lunges15 frogjumpsrun inplace for15seconds20backwardarmcircles15secondplank20kneeraises15secondwall sit15lunges10mountianclimbers20crunches20 calfraiseshop onyour leftfoot 20x5 push-ups15squatsHop onyour rightfoot 20xJumpRope10xWalk onyour tiptoes for 15seconds15 secondhigh kneejog20scissorkicks10squats

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 forward arm circles
  2. 10 jumping jacks
  3. skip for 15 seconds
  4. 10 one leg squats
  5. 10 lunges
  6. 15 frog jumps
  7. run in place for 15 seconds
  8. 20 backward arm circles
  9. 15 second plank
  10. 20 knee raises
  11. 15 second wall sit
  12. 15 lunges
  13. 10 mountian climbers
  14. 20 crunches
  15. 20 calf raises
  16. hop on your left foot 20x
  17. 5 push-ups
  18. 15 squats
  19. Hop on your right foot 20x
  20. Jump Rope 10x
  21. Walk on your tip toes for 15 seconds
  22. 15 second high knee jog
  23. 20 scissor kicks
  24. 10 squats