10mountianclimbers10jumpingjacks20cruncheshop onyour leftfoot 20xrun inplace for15seconds15 frogjumps15squatsHop onyour rightfoot 20xWalk onyour tiptoes for 15seconds20 calfraises10lungesJumpRope10x20kneeraises15lunges20forwardarmcircles10squats5 push-ups20backwardarmcircles20scissorkicks15 secondhigh kneejog15secondplankskip for15seconds15secondwall sit10 onelegsquats10mountianclimbers10jumpingjacks20cruncheshop onyour leftfoot 20xrun inplace for15seconds15 frogjumps15squatsHop onyour rightfoot 20xWalk onyour tiptoes for 15seconds20 calfraises10lungesJumpRope10x20kneeraises15lunges20forwardarmcircles10squats5 push-ups20backwardarmcircles20scissorkicks15 secondhigh kneejog15secondplankskip for15seconds15secondwall sit10 onelegsquats

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 mountian climbers
  2. 10 jumping jacks
  3. 20 crunches
  4. hop on your left foot 20x
  5. run in place for 15 seconds
  6. 15 frog jumps
  7. 15 squats
  8. Hop on your right foot 20x
  9. Walk on your tip toes for 15 seconds
  10. 20 calf raises
  11. 10 lunges
  12. Jump Rope 10x
  13. 20 knee raises
  14. 15 lunges
  15. 20 forward arm circles
  16. 10 squats
  17. 5 push-ups
  18. 20 backward arm circles
  19. 20 scissor kicks
  20. 15 second high knee jog
  21. 15 second plank
  22. skip for 15 seconds
  23. 15 second wall sit
  24. 10 one leg squats