20crunches15lunges10jumpingjacks10lungesrun inplace for15seconds5 push-ups15secondwall sit10squats15 secondhigh kneejoghop onyour leftfoot 20xskip for15secondsJumpRope10xHop onyour rightfoot 20x20forwardarmcircles15squats20backwardarmcircles15 frogjumps10 onelegsquats20scissorkicks15secondplank20 calfraises10mountianclimbers20kneeraisesWalk onyour tiptoes for 15seconds20crunches15lunges10jumpingjacks10lungesrun inplace for15seconds5 push-ups15secondwall sit10squats15 secondhigh kneejoghop onyour leftfoot 20xskip for15secondsJumpRope10xHop onyour rightfoot 20x20forwardarmcircles15squats20backwardarmcircles15 frogjumps10 onelegsquats20scissorkicks15secondplank20 calfraises10mountianclimbers20kneeraisesWalk onyour tiptoes for 15seconds

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 crunches
  2. 15 lunges
  3. 10 jumping jacks
  4. 10 lunges
  5. run in place for 15 seconds
  6. 5 push-ups
  7. 15 second wall sit
  8. 10 squats
  9. 15 second high knee jog
  10. hop on your left foot 20x
  11. skip for 15 seconds
  12. Jump Rope 10x
  13. Hop on your right foot 20x
  14. 20 forward arm circles
  15. 15 squats
  16. 20 backward arm circles
  17. 15 frog jumps
  18. 10 one leg squats
  19. 20 scissor kicks
  20. 15 second plank
  21. 20 calf raises
  22. 10 mountian climbers
  23. 20 knee raises
  24. Walk on your tip toes for 15 seconds