5 push-ups10 onelegsquats15squatsHop onyour rightfoot 20xrun inplace for15seconds15secondplank20 calfraises20forwardarmcircles15 secondhigh kneejogWalk onyour tiptoes for 15seconds15 frogjumpsskip for15secondsJumpRope10xhop onyour leftfoot 20x10lunges15lunges10mountianclimbers15secondwall sit20crunches10squats10jumpingjacks20scissorkicks20backwardarmcircles20kneeraises5 push-ups10 onelegsquats15squatsHop onyour rightfoot 20xrun inplace for15seconds15secondplank20 calfraises20forwardarmcircles15 secondhigh kneejogWalk onyour tiptoes for 15seconds15 frogjumpsskip for15secondsJumpRope10xhop onyour leftfoot 20x10lunges15lunges10mountianclimbers15secondwall sit20crunches10squats10jumpingjacks20scissorkicks20backwardarmcircles20kneeraises

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 push-ups
  2. 10 one leg squats
  3. 15 squats
  4. Hop on your right foot 20x
  5. run in place for 15 seconds
  6. 15 second plank
  7. 20 calf raises
  8. 20 forward arm circles
  9. 15 second high knee jog
  10. Walk on your tip toes for 15 seconds
  11. 15 frog jumps
  12. skip for 15 seconds
  13. Jump Rope 10x
  14. hop on your left foot 20x
  15. 10 lunges
  16. 15 lunges
  17. 10 mountian climbers
  18. 15 second wall sit
  19. 20 crunches
  20. 10 squats
  21. 10 jumping jacks
  22. 20 scissor kicks
  23. 20 backward arm circles
  24. 20 knee raises