20kneeraises10jumpingjacks5 push-ups15 secondhigh kneejog15secondwall sitHop onyour rightfoot 20x10lunges10 onelegsquats15secondplank20crunches15squats20scissorkicksWalk onyour tiptoes for 15seconds20forwardarmcirclesJumpRope10xhop onyour leftfoot 20x20backwardarmcircles15 frogjumps15lunges10squatsskip for15secondsrun inplace for15seconds10mountianclimbers20 calfraises20kneeraises10jumpingjacks5 push-ups15 secondhigh kneejog15secondwall sitHop onyour rightfoot 20x10lunges10 onelegsquats15secondplank20crunches15squats20scissorkicksWalk onyour tiptoes for 15seconds20forwardarmcirclesJumpRope10xhop onyour leftfoot 20x20backwardarmcircles15 frogjumps15lunges10squatsskip for15secondsrun inplace for15seconds10mountianclimbers20 calfraises

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 knee raises
  2. 10 jumping jacks
  3. 5 push-ups
  4. 15 second high knee jog
  5. 15 second wall sit
  6. Hop on your right foot 20x
  7. 10 lunges
  8. 10 one leg squats
  9. 15 second plank
  10. 20 crunches
  11. 15 squats
  12. 20 scissor kicks
  13. Walk on your tip toes for 15 seconds
  14. 20 forward arm circles
  15. Jump Rope 10x
  16. hop on your left foot 20x
  17. 20 backward arm circles
  18. 15 frog jumps
  19. 15 lunges
  20. 10 squats
  21. skip for 15 seconds
  22. run in place for 15 seconds
  23. 10 mountian climbers
  24. 20 calf raises