20crunches10mountianclimbershop onyour leftfoot 20x15squats5 push-ups15 secondhigh kneejogJumpRope10x10squats15lunges20kneeraises10 onelegsquatsHop onyour rightfoot 20x10jumpingjacks20scissorkicks15 frogjumpsskip for15seconds10lunges20 calfraisesrun inplace for15seconds20backwardarmcircles15secondplank15secondwall sit20forwardarmcirclesWalk onyour tiptoes for 15seconds20crunches10mountianclimbershop onyour leftfoot 20x15squats5 push-ups15 secondhigh kneejogJumpRope10x10squats15lunges20kneeraises10 onelegsquatsHop onyour rightfoot 20x10jumpingjacks20scissorkicks15 frogjumpsskip for15seconds10lunges20 calfraisesrun inplace for15seconds20backwardarmcircles15secondplank15secondwall sit20forwardarmcirclesWalk onyour tiptoes for 15seconds

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 crunches
  2. 10 mountian climbers
  3. hop on your left foot 20x
  4. 15 squats
  5. 5 push-ups
  6. 15 second high knee jog
  7. Jump Rope 10x
  8. 10 squats
  9. 15 lunges
  10. 20 knee raises
  11. 10 one leg squats
  12. Hop on your right foot 20x
  13. 10 jumping jacks
  14. 20 scissor kicks
  15. 15 frog jumps
  16. skip for 15 seconds
  17. 10 lunges
  18. 20 calf raises
  19. run in place for 15 seconds
  20. 20 backward arm circles
  21. 15 second plank
  22. 15 second wall sit
  23. 20 forward arm circles
  24. Walk on your tip toes for 15 seconds