10squats20kneeraises15secondplank15secondwall sit20backwardarmcircles10 onelegsquats15squatsJumpRope10xWalk onyour tiptoes for 15secondshop onyour leftfoot 20x20forwardarmcircles20 calfraises20scissorkicks15 frogjumps10jumpingjacks15 secondhigh kneejogskip for15seconds5 push-upsHop onyour rightfoot 20x10lunges20crunches10mountianclimbersrun inplace for15seconds15lunges10squats20kneeraises15secondplank15secondwall sit20backwardarmcircles10 onelegsquats15squatsJumpRope10xWalk onyour tiptoes for 15secondshop onyour leftfoot 20x20forwardarmcircles20 calfraises20scissorkicks15 frogjumps10jumpingjacks15 secondhigh kneejogskip for15seconds5 push-upsHop onyour rightfoot 20x10lunges20crunches10mountianclimbersrun inplace for15seconds15lunges

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squats
  2. 20 knee raises
  3. 15 second plank
  4. 15 second wall sit
  5. 20 backward arm circles
  6. 10 one leg squats
  7. 15 squats
  8. Jump Rope 10x
  9. Walk on your tip toes for 15 seconds
  10. hop on your left foot 20x
  11. 20 forward arm circles
  12. 20 calf raises
  13. 20 scissor kicks
  14. 15 frog jumps
  15. 10 jumping jacks
  16. 15 second high knee jog
  17. skip for 15 seconds
  18. 5 push-ups
  19. Hop on your right foot 20x
  20. 10 lunges
  21. 20 crunches
  22. 10 mountian climbers
  23. run in place for 15 seconds
  24. 15 lunges