JumpRope10x15secondwall sitrun inplace for15secondsskip for15seconds10jumpingjacks15 secondhigh kneejog10lungesHop onyour rightfoot 20x20kneeraises15squats15 frogjumps5 push-ups10 onelegsquats10mountianclimbers20backwardarmcircles15lungesWalk onyour tiptoes for 15seconds15secondplank20forwardarmcircles20 calfraises10squats20crunches20scissorkickshop onyour leftfoot 20xJumpRope10x15secondwall sitrun inplace for15secondsskip for15seconds10jumpingjacks15 secondhigh kneejog10lungesHop onyour rightfoot 20x20kneeraises15squats15 frogjumps5 push-ups10 onelegsquats10mountianclimbers20backwardarmcircles15lungesWalk onyour tiptoes for 15seconds15secondplank20forwardarmcircles20 calfraises10squats20crunches20scissorkickshop onyour leftfoot 20x

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump Rope 10x
  2. 15 second wall sit
  3. run in place for 15 seconds
  4. skip for 15 seconds
  5. 10 jumping jacks
  6. 15 second high knee jog
  7. 10 lunges
  8. Hop on your right foot 20x
  9. 20 knee raises
  10. 15 squats
  11. 15 frog jumps
  12. 5 push-ups
  13. 10 one leg squats
  14. 10 mountian climbers
  15. 20 backward arm circles
  16. 15 lunges
  17. Walk on your tip toes for 15 seconds
  18. 15 second plank
  19. 20 forward arm circles
  20. 20 calf raises
  21. 10 squats
  22. 20 crunches
  23. 20 scissor kicks
  24. hop on your left foot 20x