20backwardarmcircles15lungeshop onyour leftfoot 20x10 onelegsquats15secondplankHop onyour rightfoot 20xskip for15seconds15squats10jumpingjacks15 secondhigh kneejog20kneeraises5 push-ups20crunches10lunges15secondwall sit15 frogjumps10squatsJumpRope10x10mountianclimbersWalk onyour tiptoes for 15seconds20 calfraises20forwardarmcirclesrun inplace for15seconds20scissorkicks20backwardarmcircles15lungeshop onyour leftfoot 20x10 onelegsquats15secondplankHop onyour rightfoot 20xskip for15seconds15squats10jumpingjacks15 secondhigh kneejog20kneeraises5 push-ups20crunches10lunges15secondwall sit15 frogjumps10squatsJumpRope10x10mountianclimbersWalk onyour tiptoes for 15seconds20 calfraises20forwardarmcirclesrun inplace for15seconds20scissorkicks

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 backward arm circles
  2. 15 lunges
  3. hop on your left foot 20x
  4. 10 one leg squats
  5. 15 second plank
  6. Hop on your right foot 20x
  7. skip for 15 seconds
  8. 15 squats
  9. 10 jumping jacks
  10. 15 second high knee jog
  11. 20 knee raises
  12. 5 push-ups
  13. 20 crunches
  14. 10 lunges
  15. 15 second wall sit
  16. 15 frog jumps
  17. 10 squats
  18. Jump Rope 10x
  19. 10 mountian climbers
  20. Walk on your tip toes for 15 seconds
  21. 20 calf raises
  22. 20 forward arm circles
  23. run in place for 15 seconds
  24. 20 scissor kicks