10 squats Walk on your tip toes for 15 seconds 15 second high knee jog 20 calf raises 15 frog jumps 10 jumping jacks 15 lunges 15 squats 10 lunges 20 knee raises hop on your left foot 20x 20 backward arm circles 20 scissor kicks 15 second wall sit 5 push- ups 20 forward arm circles 10 mountian climbers skip for 15 seconds Jump Rope 10x 20 crunches run in place for 15 seconds Hop on your right foot 20x 10 one leg squats 15 second plank 10 squats Walk on your tip toes for 15 seconds 15 second high knee jog 20 calf raises 15 frog jumps 10 jumping jacks 15 lunges 15 squats 10 lunges 20 knee raises hop on your left foot 20x 20 backward arm circles 20 scissor kicks 15 second wall sit 5 push- ups 20 forward arm circles 10 mountian climbers skip for 15 seconds Jump Rope 10x 20 crunches run in place for 15 seconds Hop on your right foot 20x 10 one leg squats 15 second plank
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 squats
Walk on your tip toes for 15 seconds
15 second high knee jog
20 calf raises
15 frog jumps
10 jumping jacks
15 lunges
15 squats
10 lunges
20 knee raises
hop on your left foot 20x
20 backward arm circles
20 scissor kicks
15 second wall sit
5 push-ups
20 forward arm circles
10 mountian climbers
skip for 15 seconds
Jump Rope 10x
20 crunches
run in place for 15 seconds
Hop on your right foot 20x
10 one leg squats
15 second plank