Walk onyour tiptoes for 15seconds10squatsHop onyour rightfoot 20x5 push-ups20 calfraisesJumpRope10x10mountianclimbers15secondplank10lunges10jumpingjacksrun inplace for15seconds15squats15secondwall sithop onyour leftfoot 20x20crunchesskip for15seconds15 frogjumps15lunges20scissorkicks10 onelegsquats20backwardarmcircles15 secondhigh kneejog20forwardarmcircles20kneeraisesWalk onyour tiptoes for 15seconds10squatsHop onyour rightfoot 20x5 push-ups20 calfraisesJumpRope10x10mountianclimbers15secondplank10lunges10jumpingjacksrun inplace for15seconds15squats15secondwall sithop onyour leftfoot 20x20crunchesskip for15seconds15 frogjumps15lunges20scissorkicks10 onelegsquats20backwardarmcircles15 secondhigh kneejog20forwardarmcircles20kneeraises

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Walk on your tip toes for 15 seconds
  2. 10 squats
  3. Hop on your right foot 20x
  4. 5 push-ups
  5. 20 calf raises
  6. Jump Rope 10x
  7. 10 mountian climbers
  8. 15 second plank
  9. 10 lunges
  10. 10 jumping jacks
  11. run in place for 15 seconds
  12. 15 squats
  13. 15 second wall sit
  14. hop on your left foot 20x
  15. 20 crunches
  16. skip for 15 seconds
  17. 15 frog jumps
  18. 15 lunges
  19. 20 scissor kicks
  20. 10 one leg squats
  21. 20 backward arm circles
  22. 15 second high knee jog
  23. 20 forward arm circles
  24. 20 knee raises