Jump Rope 10x 15 second wall sit run in place for 15 seconds skip for 15 seconds 10 jumping jacks 15 second high knee jog 10 lunges Hop on your right foot 20x 20 knee raises 15 squats 15 frog jumps 5 push- ups 10 one leg squats 10 mountian climbers 20 backward arm circles 15 lunges Walk on your tip toes for 15 seconds 15 second plank 20 forward arm circles 20 calf raises 10 squats 20 crunches 20 scissor kicks hop on your left foot 20x Jump Rope 10x 15 second wall sit run in place for 15 seconds skip for 15 seconds 10 jumping jacks 15 second high knee jog 10 lunges Hop on your right foot 20x 20 knee raises 15 squats 15 frog jumps 5 push- ups 10 one leg squats 10 mountian climbers 20 backward arm circles 15 lunges Walk on your tip toes for 15 seconds 15 second plank 20 forward arm circles 20 calf raises 10 squats 20 crunches 20 scissor kicks hop on your left foot 20x
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Jump Rope 10x
15 second wall sit
run in place for 15 seconds
skip for 15 seconds
10 jumping jacks
15 second high knee jog
10 lunges
Hop on your right foot 20x
20 knee raises
15 squats
15 frog jumps
5 push-ups
10 one leg squats
10 mountian climbers
20 backward arm circles
15 lunges
Walk on your tip toes for 15 seconds
15 second plank
20 forward arm circles
20 calf raises
10 squats
20 crunches
20 scissor kicks
hop on your left foot 20x