20crunches10lunges10jumpingjacksWalk onyour tiptoes for 15seconds15squats15 frogjumps20kneeraises10mountianclimbers20backwardarmcirclesHop onyour rightfoot 20x20scissorkicks10squats15 secondhigh kneejogskip for15secondsrun inplace for15seconds10 onelegsquats20 calfraises20forwardarmcircleshop onyour leftfoot 20x15secondplank15secondwall sitJumpRope10x5 push-ups15lunges20crunches10lunges10jumpingjacksWalk onyour tiptoes for 15seconds15squats15 frogjumps20kneeraises10mountianclimbers20backwardarmcirclesHop onyour rightfoot 20x20scissorkicks10squats15 secondhigh kneejogskip for15secondsrun inplace for15seconds10 onelegsquats20 calfraises20forwardarmcircleshop onyour leftfoot 20x15secondplank15secondwall sitJumpRope10x5 push-ups15lunges

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 crunches
  2. 10 lunges
  3. 10 jumping jacks
  4. Walk on your tip toes for 15 seconds
  5. 15 squats
  6. 15 frog jumps
  7. 20 knee raises
  8. 10 mountian climbers
  9. 20 backward arm circles
  10. Hop on your right foot 20x
  11. 20 scissor kicks
  12. 10 squats
  13. 15 second high knee jog
  14. skip for 15 seconds
  15. run in place for 15 seconds
  16. 10 one leg squats
  17. 20 calf raises
  18. 20 forward arm circles
  19. hop on your left foot 20x
  20. 15 second plank
  21. 15 second wall sit
  22. Jump Rope 10x
  23. 5 push-ups
  24. 15 lunges