20 calfraises15 frogjumps10lunges15 secondhigh kneejog20scissorkicksskip for15secondsrun inplace for15seconds10jumpingjacks15squats15secondplankHop onyour rightfoot 20x10mountianclimbers20backwardarmcircles10squatsJumpRope10x5 push-ups20forwardarmcircles15secondwall sitWalk onyour tiptoes for 15seconds10 onelegsquats20crunches15lungeshop onyour leftfoot 20x20kneeraises20 calfraises15 frogjumps10lunges15 secondhigh kneejog20scissorkicksskip for15secondsrun inplace for15seconds10jumpingjacks15squats15secondplankHop onyour rightfoot 20x10mountianclimbers20backwardarmcircles10squatsJumpRope10x5 push-ups20forwardarmcircles15secondwall sitWalk onyour tiptoes for 15seconds10 onelegsquats20crunches15lungeshop onyour leftfoot 20x20kneeraises

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 calf raises
  2. 15 frog jumps
  3. 10 lunges
  4. 15 second high knee jog
  5. 20 scissor kicks
  6. skip for 15 seconds
  7. run in place for 15 seconds
  8. 10 jumping jacks
  9. 15 squats
  10. 15 second plank
  11. Hop on your right foot 20x
  12. 10 mountian climbers
  13. 20 backward arm circles
  14. 10 squats
  15. Jump Rope 10x
  16. 5 push-ups
  17. 20 forward arm circles
  18. 15 second wall sit
  19. Walk on your tip toes for 15 seconds
  20. 10 one leg squats
  21. 20 crunches
  22. 15 lunges
  23. hop on your left foot 20x
  24. 20 knee raises