20scissorkicks15squats10 onelegsquats20crunches10lunges20 calfraises15secondwall sit20forwardarmcirclesHop onyour rightfoot 20x15 frogjumpsskip for15seconds5 push-ups20kneeraises10mountianclimbers15secondplankrun inplace for15seconds10squats15lungeshop onyour leftfoot 20x20backwardarmcirclesWalk onyour tiptoes for 15seconds10jumpingjacksJumpRope10x15 secondhigh kneejog20scissorkicks15squats10 onelegsquats20crunches10lunges20 calfraises15secondwall sit20forwardarmcirclesHop onyour rightfoot 20x15 frogjumpsskip for15seconds5 push-ups20kneeraises10mountianclimbers15secondplankrun inplace for15seconds10squats15lungeshop onyour leftfoot 20x20backwardarmcirclesWalk onyour tiptoes for 15seconds10jumpingjacksJumpRope10x15 secondhigh kneejog

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 scissor kicks
  2. 15 squats
  3. 10 one leg squats
  4. 20 crunches
  5. 10 lunges
  6. 20 calf raises
  7. 15 second wall sit
  8. 20 forward arm circles
  9. Hop on your right foot 20x
  10. 15 frog jumps
  11. skip for 15 seconds
  12. 5 push-ups
  13. 20 knee raises
  14. 10 mountian climbers
  15. 15 second plank
  16. run in place for 15 seconds
  17. 10 squats
  18. 15 lunges
  19. hop on your left foot 20x
  20. 20 backward arm circles
  21. Walk on your tip toes for 15 seconds
  22. 10 jumping jacks
  23. Jump Rope 10x
  24. 15 second high knee jog