15lunges20scissorkicks15 secondhigh kneejog15squats10jumpingjacksWalk onyour tiptoes for 15seconds15secondwall sitskip for15seconds15 frogjumps10mountianclimbersHop onyour rightfoot 20x15secondplank10lunges10 onelegsquats5 push-ups20crunchesrun inplace for15secondsJumpRope10xhop onyour leftfoot 20x20 calfraises20backwardarmcircles20forwardarmcircles10squats20kneeraises15lunges20scissorkicks15 secondhigh kneejog15squats10jumpingjacksWalk onyour tiptoes for 15seconds15secondwall sitskip for15seconds15 frogjumps10mountianclimbersHop onyour rightfoot 20x15secondplank10lunges10 onelegsquats5 push-ups20crunchesrun inplace for15secondsJumpRope10xhop onyour leftfoot 20x20 calfraises20backwardarmcircles20forwardarmcircles10squats20kneeraises

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 lunges
  2. 20 scissor kicks
  3. 15 second high knee jog
  4. 15 squats
  5. 10 jumping jacks
  6. Walk on your tip toes for 15 seconds
  7. 15 second wall sit
  8. skip for 15 seconds
  9. 15 frog jumps
  10. 10 mountian climbers
  11. Hop on your right foot 20x
  12. 15 second plank
  13. 10 lunges
  14. 10 one leg squats
  15. 5 push-ups
  16. 20 crunches
  17. run in place for 15 seconds
  18. Jump Rope 10x
  19. hop on your left foot 20x
  20. 20 calf raises
  21. 20 backward arm circles
  22. 20 forward arm circles
  23. 10 squats
  24. 20 knee raises