20forwardarmcircles20scissorkicks15secondwall sit15 frogjumps10mountianclimbersrun inplace for15secondsHop onyour rightfoot 20x20kneeraisesJumpRope10xskip for15secondsWalk onyour tiptoes for 15seconds10jumpingjacks10 onelegsquatshop onyour leftfoot 20x15secondplank15squats20crunches20backwardarmcircles15 secondhigh kneejog5 push-ups10lunges10squats15lunges20 calfraises20forwardarmcircles20scissorkicks15secondwall sit15 frogjumps10mountianclimbersrun inplace for15secondsHop onyour rightfoot 20x20kneeraisesJumpRope10xskip for15secondsWalk onyour tiptoes for 15seconds10jumpingjacks10 onelegsquatshop onyour leftfoot 20x15secondplank15squats20crunches20backwardarmcircles15 secondhigh kneejog5 push-ups10lunges10squats15lunges20 calfraises

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 forward arm circles
  2. 20 scissor kicks
  3. 15 second wall sit
  4. 15 frog jumps
  5. 10 mountian climbers
  6. run in place for 15 seconds
  7. Hop on your right foot 20x
  8. 20 knee raises
  9. Jump Rope 10x
  10. skip for 15 seconds
  11. Walk on your tip toes for 15 seconds
  12. 10 jumping jacks
  13. 10 one leg squats
  14. hop on your left foot 20x
  15. 15 second plank
  16. 15 squats
  17. 20 crunches
  18. 20 backward arm circles
  19. 15 second high knee jog
  20. 5 push-ups
  21. 10 lunges
  22. 10 squats
  23. 15 lunges
  24. 20 calf raises