Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 push-ups
2. hop on your left foot 20x
3. 15 second wall sit
4. 20 crunches
5. 10 jumping jacks
6. skip for 15 seconds
7. 20 forward arm circles
8. Jump Rope 10x
9. run in place for 15 seconds
10. 20 backward arm circles
11. Walk on your tip toes for 15 seconds
12. 15 second plank
13. 10 squats
14. Hop on your right foot 20x
15. 10 one leg squats
16. 15 second high knee jog
17. 20 knee raises
18. 15 squats
19. 20 calf raises
20. 10 lunges
21. 10 mountian climbers
22. 15 frog jumps
23. 20 scissor kicks
24. 15 lunges