10squatsWalk onyour tiptoes for 15seconds15 secondhigh kneejog20 calfraises15 frogjumps10jumpingjacks15lunges15squats10lunges20kneeraiseshop onyour leftfoot 20x20backwardarmcircles20scissorkicks15secondwall sit5 push-ups20forwardarmcircles10mountianclimbersskip for15secondsJumpRope10x20crunchesrun inplace for15secondsHop onyour rightfoot 20x10 onelegsquats15secondplank10squatsWalk onyour tiptoes for 15seconds15 secondhigh kneejog20 calfraises15 frogjumps10jumpingjacks15lunges15squats10lunges20kneeraiseshop onyour leftfoot 20x20backwardarmcircles20scissorkicks15secondwall sit5 push-ups20forwardarmcircles10mountianclimbersskip for15secondsJumpRope10x20crunchesrun inplace for15secondsHop onyour rightfoot 20x10 onelegsquats15secondplank

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squats
  2. Walk on your tip toes for 15 seconds
  3. 15 second high knee jog
  4. 20 calf raises
  5. 15 frog jumps
  6. 10 jumping jacks
  7. 15 lunges
  8. 15 squats
  9. 10 lunges
  10. 20 knee raises
  11. hop on your left foot 20x
  12. 20 backward arm circles
  13. 20 scissor kicks
  14. 15 second wall sit
  15. 5 push-ups
  16. 20 forward arm circles
  17. 10 mountian climbers
  18. skip for 15 seconds
  19. Jump Rope 10x
  20. 20 crunches
  21. run in place for 15 seconds
  22. Hop on your right foot 20x
  23. 10 one leg squats
  24. 15 second plank