15secondplank10 onelegsquatsrun inplace for15seconds20 calfraises10mountianclimbers10squats10jumpingjacks10lungesHop onyour rightfoot 20x20kneeraises15lungesWalk onyour tiptoes for 15seconds15 frogjumps15squats5 push-ups20scissorkicksskip for15seconds20forwardarmcircleshop onyour leftfoot 20x20backwardarmcircles15 secondhigh kneejog20crunches15secondwall sitJumpRope10x15secondplank10 onelegsquatsrun inplace for15seconds20 calfraises10mountianclimbers10squats10jumpingjacks10lungesHop onyour rightfoot 20x20kneeraises15lungesWalk onyour tiptoes for 15seconds15 frogjumps15squats5 push-ups20scissorkicksskip for15seconds20forwardarmcircleshop onyour leftfoot 20x20backwardarmcircles15 secondhigh kneejog20crunches15secondwall sitJumpRope10x

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 second plank
  2. 10 one leg squats
  3. run in place for 15 seconds
  4. 20 calf raises
  5. 10 mountian climbers
  6. 10 squats
  7. 10 jumping jacks
  8. 10 lunges
  9. Hop on your right foot 20x
  10. 20 knee raises
  11. 15 lunges
  12. Walk on your tip toes for 15 seconds
  13. 15 frog jumps
  14. 15 squats
  15. 5 push-ups
  16. 20 scissor kicks
  17. skip for 15 seconds
  18. 20 forward arm circles
  19. hop on your left foot 20x
  20. 20 backward arm circles
  21. 15 second high knee jog
  22. 20 crunches
  23. 15 second wall sit
  24. Jump Rope 10x