20kneeraises15lunges5 push-ups15squatsHop onyour rightfoot 20x20forwardarmcircles15 frogjumps10lungesrun inplace for15seconds10 onelegsquatsskip for15seconds20backwardarmcircles15secondplank20crunches15 secondhigh kneejog15secondwall sit20 calfraisesWalk onyour tiptoes for 15seconds10squats20scissorkicks10mountianclimbers10jumpingjackshop onyour leftfoot 20xJumpRope10x20kneeraises15lunges5 push-ups15squatsHop onyour rightfoot 20x20forwardarmcircles15 frogjumps10lungesrun inplace for15seconds10 onelegsquatsskip for15seconds20backwardarmcircles15secondplank20crunches15 secondhigh kneejog15secondwall sit20 calfraisesWalk onyour tiptoes for 15seconds10squats20scissorkicks10mountianclimbers10jumpingjackshop onyour leftfoot 20xJumpRope10x

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 knee raises
  2. 15 lunges
  3. 5 push-ups
  4. 15 squats
  5. Hop on your right foot 20x
  6. 20 forward arm circles
  7. 15 frog jumps
  8. 10 lunges
  9. run in place for 15 seconds
  10. 10 one leg squats
  11. skip for 15 seconds
  12. 20 backward arm circles
  13. 15 second plank
  14. 20 crunches
  15. 15 second high knee jog
  16. 15 second wall sit
  17. 20 calf raises
  18. Walk on your tip toes for 15 seconds
  19. 10 squats
  20. 20 scissor kicks
  21. 10 mountian climbers
  22. 10 jumping jacks
  23. hop on your left foot 20x
  24. Jump Rope 10x