20 scissor kicks 15 squats 10 one leg squats 20 crunches 10 lunges 20 calf raises 15 second wall sit 20 forward arm circles Hop on your right foot 20x 15 frog jumps skip for 15 seconds 5 push- ups 20 knee raises 10 mountian climbers 15 second plank run in place for 15 seconds 10 squats 15 lunges hop on your left foot 20x 20 backward arm circles Walk on your tip toes for 15 seconds 10 jumping jacks Jump Rope 10x 15 second high knee jog 20 scissor kicks 15 squats 10 one leg squats 20 crunches 10 lunges 20 calf raises 15 second wall sit 20 forward arm circles Hop on your right foot 20x 15 frog jumps skip for 15 seconds 5 push- ups 20 knee raises 10 mountian climbers 15 second plank run in place for 15 seconds 10 squats 15 lunges hop on your left foot 20x 20 backward arm circles Walk on your tip toes for 15 seconds 10 jumping jacks Jump Rope 10x 15 second high knee jog
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 scissor kicks
15 squats
10 one leg squats
20 crunches
10 lunges
20 calf raises
15 second wall sit
20 forward arm circles
Hop on your right foot 20x
15 frog jumps
skip for 15 seconds
5 push-ups
20 knee raises
10 mountian climbers
15 second plank
run in place for 15 seconds
10 squats
15 lunges
hop on your left foot 20x
20 backward arm circles
Walk on your tip toes for 15 seconds
10 jumping jacks
Jump Rope 10x
15 second high knee jog