Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 one leg squats
2. Hop on your right foot 20x
3. Walk on your tip toes for 15 seconds
4. skip for 15 seconds
5. 10 jumping jacks
6. 20 crunches
7. 5 push-ups
8. 10 lunges
9. 15 frog jumps
10. hop on your left foot 20x
11. 20 knee raises
12. 20 calf raises
13. run in place for 15 seconds
14. 10 squats
15. Jump Rope 10x
16. 20 backward arm circles
17. 20 scissor kicks
18. 15 second wall sit
19. 15 squats
20. 15 second plank
21. 20 forward arm circles
22. 15 second high knee jog
23. 10 mountian climbers
24. 15 lunges