Up &DownPlanksPlankenWallSitShoulderTabsHighKneesSideCrunches(rechts)SidePlank(rechts)SquatTricepDipsJumpingJacksSideCrunches(links)Sit-UpsLungesJumpSquatsSidePlank(links)JumpingLungesBurpeesPush-UpsArmCirkelsLegRaisesPlankRotationsMountainClimberKneetoElbowRaisedLegCirclesUp &DownPlanksPlankenWallSitShoulderTabsHighKneesSideCrunches(rechts)SidePlank(rechts)SquatTricepDipsJumpingJacksSideCrunches(links)Sit-UpsLungesJumpSquatsSidePlank(links)JumpingLungesBurpeesPush-UpsArmCirkelsLegRaisesPlankRotationsMountainClimberKneetoElbowRaisedLegCircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Up & Down Planks
  2. Planken
  3. Wall Sit
  4. Shoulder Tabs
  5. High Knees
  6. Side Crunches (rechts)
  7. Side Plank (rechts)
  8. Squat
  9. Tricep Dips
  10. Jumping Jacks
  11. Side Crunches (links)
  12. Sit-Ups
  13. Lunges
  14. Jump Squats
  15. Side Plank (links)
  16. Jumping Lunges
  17. Burpees
  18. Push-Ups
  19. Arm Cirkels
  20. Leg Raises
  21. Plank Rotations
  22. Mountain Climber
  23. Knee to Elbow
  24. Raised Leg Circles