PlankenJumpSquatsUp &DownPlankSquatsJumpingJacksSit-UpsLungesSidePlank(rechts)PlankRotationsWallSitSideCrunches(rechts)ArmCirclesTricepDipsJumpingLungesFietsCrunchesLegRaisesHighKneesBurpeesMountainClimberRaisedLegCirclesSideCrunches(links)Push-UpsSidePlank(links)KneetoElbowShoulderTabsPlankenJumpSquatsUp &DownPlankSquatsJumpingJacksSit-UpsLungesSidePlank(rechts)PlankRotationsWallSitSideCrunches(rechts)ArmCirclesTricepDipsJumpingLungesFietsCrunchesLegRaisesHighKneesBurpeesMountainClimberRaisedLegCirclesSideCrunches(links)Push-UpsSidePlank(links)KneetoElbowShoulderTabs

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Planken
  2. Jump Squats
  3. Up & Down Plank
  4. Squats
  5. Jumping Jacks
  6. Sit-Ups
  7. Lunges
  8. Side Plank (rechts)
  9. Plank Rotations
  10. Wall Sit
  11. Side Crunches (rechts)
  12. Arm Circles
  13. Tricep Dips
  14. Jumping Lunges
  15. Fiets Crunches
  16. Leg Raises
  17. High Knees
  18. Burpees
  19. Mountain Climber
  20. Raised Leg Circles
  21. Side Crunches (links)
  22. Push-Ups
  23. Side Plank (links)
  24. Knee to Elbow
  25. Shoulder Tabs