SkippingGroinstretchShoulderRotationRun onthespotJog onthespotSkiJumpsJumpingJacksSitupsShadowBoxingShoulderTapsLungesSquatsHighkneesQuadricepsstretchJumpingJacksTuckJumpsReversePlankHamstringstretchMountainClimbersBurpeesOneleg hopPushUpsHighheelsPlankSkippingGroinstretchShoulderRotationRun onthespotJog onthespotSkiJumpsJumpingJacksSitupsShadowBoxingShoulderTapsLungesSquatsHighkneesQuadricepsstretchJumpingJacksTuckJumpsReversePlankHamstringstretchMountainClimbersBurpeesOneleg hopPushUpsHighheelsPlank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skipping
  2. Groin stretch
  3. Shoulder Rotation
  4. Run on the spot
  5. Jog on the spot
  6. Ski Jumps
  7. Jumping Jacks
  8. Sit ups
  9. Shadow Boxing
  10. Shoulder Taps
  11. Lunges
  12. Squats
  13. High knees
  14. Quadriceps stretch
  15. Jumping Jacks
  16. Tuck Jumps
  17. Reverse Plank
  18. Hamstring stretch
  19. Mountain Climbers
  20. Burpees
  21. One leg hop
  22. Push Ups
  23. High heels
  24. Plank