ReduceCaffeineIntakeMeditateWalkUpstairs orDownstairsOnce A DayGet 8 HrsSleepEveryNightRecycleCompleteworkoutCircuit inAerobicsRoomWalk AMile-A-DayParticipatein TeamStretchingwith MelindaNo Candyfor 5 DaysDrink 32ozWaterEveryWork DayBringHealthyLunch 3xEat AHealthySnackCleanYourDeskWalk The"Trail"Outside theBuildingRide ABike for10MinutesTurn OffElectronicsfor an HourEach DayReduceCaffeineIntakeMeditateWalkUpstairs orDownstairsOnce A DayGet 8 HrsSleepEveryNightRecycleCompleteworkoutCircuit inAerobicsRoomWalk AMile-A-DayParticipatein TeamStretchingwith MelindaNo Candyfor 5 DaysDrink 32ozWaterEveryWork DayBringHealthyLunch 3xEat AHealthySnackCleanYourDeskWalk The"Trail"Outside theBuildingRide ABike for10MinutesTurn OffElectronicsfor an HourEach Day

Fit Friday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reduce Caffeine Intake
  2. Meditate
  3. Walk Upstairs or Downstairs Once A Day
  4. Get 8 Hrs Sleep Every Night
  5. Recycle
  6. Complete workout Circuit in Aerobics Room
  7. Walk A Mile-A-Day
  8. Participate in Team Stretching with Melinda
  9. No Candy for 5 Days
  10. Drink 32oz Water Every Work Day
  11. Bring Healthy Lunch 3x
  12. Eat A Healthy Snack
  13. Clean Your Desk
  14. Walk The "Trail" Outside the Building
  15. Ride A Bike for 10 Minutes
  16. Turn Off Electronics for an Hour Each Day