BringHealthyLunch 3xNo Candyfor 5 DaysRide ABike for10MinutesMeditateReduceCaffeineIntakeWalk AMile-A-DayEat AHealthySnackGet 8 HrsSleepEveryNightTurn OffElectronicsfor an HourEach DayParticipatein TeamStretchingwith MelindaDrink 32ozWaterEveryWork DayCleanYourDeskCompleteworkoutCircuit inAerobicsRoomWalkUpstairs orDownstairsOnce A DayRecycleWalk The"Trail"Outside theBuildingBringHealthyLunch 3xNo Candyfor 5 DaysRide ABike for10MinutesMeditateReduceCaffeineIntakeWalk AMile-A-DayEat AHealthySnackGet 8 HrsSleepEveryNightTurn OffElectronicsfor an HourEach DayParticipatein TeamStretchingwith MelindaDrink 32ozWaterEveryWork DayCleanYourDeskCompleteworkoutCircuit inAerobicsRoomWalkUpstairs orDownstairsOnce A DayRecycleWalk The"Trail"Outside theBuilding

Fit Friday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring Healthy Lunch 3x
  2. No Candy for 5 Days
  3. Ride A Bike for 10 Minutes
  4. Meditate
  5. Reduce Caffeine Intake
  6. Walk A Mile-A-Day
  7. Eat A Healthy Snack
  8. Get 8 Hrs Sleep Every Night
  9. Turn Off Electronics for an Hour Each Day
  10. Participate in Team Stretching with Melinda
  11. Drink 32oz Water Every Work Day
  12. Clean Your Desk
  13. Complete workout Circuit in Aerobics Room
  14. Walk Upstairs or Downstairs Once A Day
  15. Recycle
  16. Walk The "Trail" Outside the Building