CompleteworkoutCircuit inAerobicsRoomWalk AMile-A-DayWalkUpstairs orDownstairsOnce A DayReduceCaffeineIntakeRecycleDrink 32ozWaterEveryWork DayNo Candyfor 5 DaysParticipatein TeamStretchingwith MelindaWalk The"Trail"Outside theBuildingTurn OffElectronicsfor an HourEach DayEat AHealthySnackMeditateRide ABike for10MinutesCleanYourDeskGet 8 HrsSleepEveryNightBringHealthyLunch 3xCompleteworkoutCircuit inAerobicsRoomWalk AMile-A-DayWalkUpstairs orDownstairsOnce A DayReduceCaffeineIntakeRecycleDrink 32ozWaterEveryWork DayNo Candyfor 5 DaysParticipatein TeamStretchingwith MelindaWalk The"Trail"Outside theBuildingTurn OffElectronicsfor an HourEach DayEat AHealthySnackMeditateRide ABike for10MinutesCleanYourDeskGet 8 HrsSleepEveryNightBringHealthyLunch 3x

Fit Friday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete workout Circuit in Aerobics Room
  2. Walk A Mile-A-Day
  3. Walk Upstairs or Downstairs Once A Day
  4. Reduce Caffeine Intake
  5. Recycle
  6. Drink 32oz Water Every Work Day
  7. No Candy for 5 Days
  8. Participate in Team Stretching with Melinda
  9. Walk The "Trail" Outside the Building
  10. Turn Off Electronics for an Hour Each Day
  11. Eat A Healthy Snack
  12. Meditate
  13. Ride A Bike for 10 Minutes
  14. Clean Your Desk
  15. Get 8 Hrs Sleep Every Night
  16. Bring Healthy Lunch 3x