ReduceCaffeineIntakeGet 8 HrsSleepEveryNightRecycleMeditateWalk AMile-A-DayWalkUpstairs orDownstairsOnce A DayWalk The"Trail"Outside theBuildingParticipatein TeamStretchingwith MelindaTurn OffElectronicsfor an HourEach DayRide ABike for10MinutesNo Candyfor 5 DaysEat AHealthySnackBringHealthyLunch 3xCompleteworkoutCircuit inAerobicsRoomDrink 32ozWaterEveryWork DayCleanYourDeskReduceCaffeineIntakeGet 8 HrsSleepEveryNightRecycleMeditateWalk AMile-A-DayWalkUpstairs orDownstairsOnce A DayWalk The"Trail"Outside theBuildingParticipatein TeamStretchingwith MelindaTurn OffElectronicsfor an HourEach DayRide ABike for10MinutesNo Candyfor 5 DaysEat AHealthySnackBringHealthyLunch 3xCompleteworkoutCircuit inAerobicsRoomDrink 32ozWaterEveryWork DayCleanYourDesk

Fit Friday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reduce Caffeine Intake
  2. Get 8 Hrs Sleep Every Night
  3. Recycle
  4. Meditate
  5. Walk A Mile-A-Day
  6. Walk Upstairs or Downstairs Once A Day
  7. Walk The "Trail" Outside the Building
  8. Participate in Team Stretching with Melinda
  9. Turn Off Electronics for an Hour Each Day
  10. Ride A Bike for 10 Minutes
  11. No Candy for 5 Days
  12. Eat A Healthy Snack
  13. Bring Healthy Lunch 3x
  14. Complete workout Circuit in Aerobics Room
  15. Drink 32oz Water Every Work Day
  16. Clean Your Desk