Walk The"Trail"Outside theBuildingNo Candyfor 5 DaysRide ABike for10MinutesWalk AMile-A-DayGet 8 HrsSleepEveryNightMeditateReduceCaffeineIntakeBringHealthyLunch 3xDrink 32ozWaterEveryWork DayCleanYourDeskParticipatein TeamStretchingwith MelindaWalkUpstairs orDownstairsOnce A DayCompleteworkoutCircuit inAerobicsRoomTurn OffElectronicsfor an HourEach DayRecycleEat AHealthySnackWalk The"Trail"Outside theBuildingNo Candyfor 5 DaysRide ABike for10MinutesWalk AMile-A-DayGet 8 HrsSleepEveryNightMeditateReduceCaffeineIntakeBringHealthyLunch 3xDrink 32ozWaterEveryWork DayCleanYourDeskParticipatein TeamStretchingwith MelindaWalkUpstairs orDownstairsOnce A DayCompleteworkoutCircuit inAerobicsRoomTurn OffElectronicsfor an HourEach DayRecycleEat AHealthySnack

Fit Friday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk The "Trail" Outside the Building
  2. No Candy for 5 Days
  3. Ride A Bike for 10 Minutes
  4. Walk A Mile-A-Day
  5. Get 8 Hrs Sleep Every Night
  6. Meditate
  7. Reduce Caffeine Intake
  8. Bring Healthy Lunch 3x
  9. Drink 32oz Water Every Work Day
  10. Clean Your Desk
  11. Participate in Team Stretching with Melinda
  12. Walk Upstairs or Downstairs Once A Day
  13. Complete workout Circuit in Aerobics Room
  14. Turn Off Electronics for an Hour Each Day
  15. Recycle
  16. Eat A Healthy Snack