Walk The"Trail"Outside theBuildingDrink 32ozWaterEveryWork DayCleanYourDeskRecycleReduceCaffeineIntakeNo Candyfor 5 DaysGet 8 HrsSleepEveryNightWalk AMile-A-DayMeditateCompleteworkoutCircuit inAerobicsRoomParticipatein TeamStretchingwith MelindaEat AHealthySnackTurn OffElectronicsfor an HourEach DayWalkUpstairs orDownstairsOnce A DayRide ABike for10MinutesBringHealthyLunch 3xWalk The"Trail"Outside theBuildingDrink 32ozWaterEveryWork DayCleanYourDeskRecycleReduceCaffeineIntakeNo Candyfor 5 DaysGet 8 HrsSleepEveryNightWalk AMile-A-DayMeditateCompleteworkoutCircuit inAerobicsRoomParticipatein TeamStretchingwith MelindaEat AHealthySnackTurn OffElectronicsfor an HourEach DayWalkUpstairs orDownstairsOnce A DayRide ABike for10MinutesBringHealthyLunch 3x

Fit Friday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk The "Trail" Outside the Building
  2. Drink 32oz Water Every Work Day
  3. Clean Your Desk
  4. Recycle
  5. Reduce Caffeine Intake
  6. No Candy for 5 Days
  7. Get 8 Hrs Sleep Every Night
  8. Walk A Mile-A-Day
  9. Meditate
  10. Complete workout Circuit in Aerobics Room
  11. Participate in Team Stretching with Melinda
  12. Eat A Healthy Snack
  13. Turn Off Electronics for an Hour Each Day
  14. Walk Upstairs or Downstairs Once A Day
  15. Ride A Bike for 10 Minutes
  16. Bring Healthy Lunch 3x