No Candyfor 5 DaysDrink 32ozWaterEveryWork DayWalkUpstairs orDownstairsOnce A DayGet 8 HrsSleepEveryNightRecycleCleanYourDeskTurn OffElectronicsfor an HourEach DayCompleteworkoutCircuit inAerobicsRoomBringHealthyLunch 3xEat AHealthySnackWalk AMile-A-DayMeditateReduceCaffeineIntakeParticipatein TeamStretchingwith MelindaWalk The"Trail"Outside theBuildingRide ABike for10MinutesNo Candyfor 5 DaysDrink 32ozWaterEveryWork DayWalkUpstairs orDownstairsOnce A DayGet 8 HrsSleepEveryNightRecycleCleanYourDeskTurn OffElectronicsfor an HourEach DayCompleteworkoutCircuit inAerobicsRoomBringHealthyLunch 3xEat AHealthySnackWalk AMile-A-DayMeditateReduceCaffeineIntakeParticipatein TeamStretchingwith MelindaWalk The"Trail"Outside theBuildingRide ABike for10Minutes

Fit Friday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No Candy for 5 Days
  2. Drink 32oz Water Every Work Day
  3. Walk Upstairs or Downstairs Once A Day
  4. Get 8 Hrs Sleep Every Night
  5. Recycle
  6. Clean Your Desk
  7. Turn Off Electronics for an Hour Each Day
  8. Complete workout Circuit in Aerobics Room
  9. Bring Healthy Lunch 3x
  10. Eat A Healthy Snack
  11. Walk A Mile-A-Day
  12. Meditate
  13. Reduce Caffeine Intake
  14. Participate in Team Stretching with Melinda
  15. Walk The "Trail" Outside the Building
  16. Ride A Bike for 10 Minutes