CompleteworkoutCircuit inAerobicsRoomRide ABike for10MinutesParticipatein TeamStretchingwith MelindaTurn OffElectronicsfor an HourEach DayRecycleMeditateDrink 32ozWaterEveryWork DayBringHealthyLunch 3xWalk The"Trail"Outside theBuildingNo Candyfor 5 DaysWalk AMile-A-DayEat AHealthySnackCleanYourDeskGet 8 HrsSleepEveryNightReduceCaffeineIntakeWalkUpstairs orDownstairsOnce A DayCompleteworkoutCircuit inAerobicsRoomRide ABike for10MinutesParticipatein TeamStretchingwith MelindaTurn OffElectronicsfor an HourEach DayRecycleMeditateDrink 32ozWaterEveryWork DayBringHealthyLunch 3xWalk The"Trail"Outside theBuildingNo Candyfor 5 DaysWalk AMile-A-DayEat AHealthySnackCleanYourDeskGet 8 HrsSleepEveryNightReduceCaffeineIntakeWalkUpstairs orDownstairsOnce A Day

Fit Friday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete workout Circuit in Aerobics Room
  2. Ride A Bike for 10 Minutes
  3. Participate in Team Stretching with Melinda
  4. Turn Off Electronics for an Hour Each Day
  5. Recycle
  6. Meditate
  7. Drink 32oz Water Every Work Day
  8. Bring Healthy Lunch 3x
  9. Walk The "Trail" Outside the Building
  10. No Candy for 5 Days
  11. Walk A Mile-A-Day
  12. Eat A Healthy Snack
  13. Clean Your Desk
  14. Get 8 Hrs Sleep Every Night
  15. Reduce Caffeine Intake
  16. Walk Upstairs or Downstairs Once A Day