Eat AHealthySnackNo Candyfor 5 DaysGet 8 HrsSleepEveryNightWalkUpstairs orDownstairsOnce A DayWalk The"Trail"Outside theBuildingParticipatein TeamStretchingwith MelindaCleanYourDeskDrink 32ozWaterEveryWork DayWalk AMile-A-DayCompleteworkoutCircuit inAerobicsRoomBringHealthyLunch 3xRecycleTurn OffElectronicsfor an HourEach DayRide ABike for10MinutesReduceCaffeineIntakeMeditateEat AHealthySnackNo Candyfor 5 DaysGet 8 HrsSleepEveryNightWalkUpstairs orDownstairsOnce A DayWalk The"Trail"Outside theBuildingParticipatein TeamStretchingwith MelindaCleanYourDeskDrink 32ozWaterEveryWork DayWalk AMile-A-DayCompleteworkoutCircuit inAerobicsRoomBringHealthyLunch 3xRecycleTurn OffElectronicsfor an HourEach DayRide ABike for10MinutesReduceCaffeineIntakeMeditate

Fit Friday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat A Healthy Snack
  2. No Candy for 5 Days
  3. Get 8 Hrs Sleep Every Night
  4. Walk Upstairs or Downstairs Once A Day
  5. Walk The "Trail" Outside the Building
  6. Participate in Team Stretching with Melinda
  7. Clean Your Desk
  8. Drink 32oz Water Every Work Day
  9. Walk A Mile-A-Day
  10. Complete workout Circuit in Aerobics Room
  11. Bring Healthy Lunch 3x
  12. Recycle
  13. Turn Off Electronics for an Hour Each Day
  14. Ride A Bike for 10 Minutes
  15. Reduce Caffeine Intake
  16. Meditate