MeditateCompleteworkoutCircuit inAerobicsRoomEat AHealthySnackRecycleGet 8 HrsSleepEveryNightWalk The"Trail"Outside theBuildingWalk AMile-A-DayNo Candyfor 5 DaysReduceCaffeineIntakeCleanYourDeskDrink 32ozWaterEveryWork DayTurn OffElectronicsfor an HourEach DayRide ABike for10MinutesParticipatein TeamStretchingwith MelindaBringHealthyLunch 3xWalkUpstairs orDownstairsOnce A DayMeditateCompleteworkoutCircuit inAerobicsRoomEat AHealthySnackRecycleGet 8 HrsSleepEveryNightWalk The"Trail"Outside theBuildingWalk AMile-A-DayNo Candyfor 5 DaysReduceCaffeineIntakeCleanYourDeskDrink 32ozWaterEveryWork DayTurn OffElectronicsfor an HourEach DayRide ABike for10MinutesParticipatein TeamStretchingwith MelindaBringHealthyLunch 3xWalkUpstairs orDownstairsOnce A Day

Fit Friday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Complete workout Circuit in Aerobics Room
  3. Eat A Healthy Snack
  4. Recycle
  5. Get 8 Hrs Sleep Every Night
  6. Walk The "Trail" Outside the Building
  7. Walk A Mile-A-Day
  8. No Candy for 5 Days
  9. Reduce Caffeine Intake
  10. Clean Your Desk
  11. Drink 32oz Water Every Work Day
  12. Turn Off Electronics for an Hour Each Day
  13. Ride A Bike for 10 Minutes
  14. Participate in Team Stretching with Melinda
  15. Bring Healthy Lunch 3x
  16. Walk Upstairs or Downstairs Once A Day