Walk AMile-A-DayRecycleGet 8 HrsSleepEveryNightMeditateEat AHealthySnackReduceCaffeineIntakeNo Candyfor 5 DaysTurn OffElectronicsfor an HourEach DayBringHealthyLunch 3xWalk The"Trail"Outside theBuildingCompleteworkoutCircuit inAerobicsRoomWalkUpstairs orDownstairsOnce A DayDrink 32ozWaterEveryWork DayCleanYourDeskParticipatein TeamStretchingwith MelindaRide ABike for10MinutesWalk AMile-A-DayRecycleGet 8 HrsSleepEveryNightMeditateEat AHealthySnackReduceCaffeineIntakeNo Candyfor 5 DaysTurn OffElectronicsfor an HourEach DayBringHealthyLunch 3xWalk The"Trail"Outside theBuildingCompleteworkoutCircuit inAerobicsRoomWalkUpstairs orDownstairsOnce A DayDrink 32ozWaterEveryWork DayCleanYourDeskParticipatein TeamStretchingwith MelindaRide ABike for10Minutes

Fit Friday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk A Mile-A-Day
  2. Recycle
  3. Get 8 Hrs Sleep Every Night
  4. Meditate
  5. Eat A Healthy Snack
  6. Reduce Caffeine Intake
  7. No Candy for 5 Days
  8. Turn Off Electronics for an Hour Each Day
  9. Bring Healthy Lunch 3x
  10. Walk The "Trail" Outside the Building
  11. Complete workout Circuit in Aerobics Room
  12. Walk Upstairs or Downstairs Once A Day
  13. Drink 32oz Water Every Work Day
  14. Clean Your Desk
  15. Participate in Team Stretching with Melinda
  16. Ride A Bike for 10 Minutes