MeditateTurn OffElectronicsfor an HourEach DayCleanYourDeskWalkUpstairs orDownstairsOnce A DayRide ABike for10MinutesParticipatein TeamStretchingwith MelindaReduceCaffeineIntakeGet 8 HrsSleepEveryNightCompleteworkoutCircuit inAerobicsRoomWalk AMile-A-DayRecycleNo Candyfor 5 DaysEat AHealthySnackDrink 32ozWaterEveryWork DayBringHealthyLunch 3xWalk The"Trail"Outside theBuildingMeditateTurn OffElectronicsfor an HourEach DayCleanYourDeskWalkUpstairs orDownstairsOnce A DayRide ABike for10MinutesParticipatein TeamStretchingwith MelindaReduceCaffeineIntakeGet 8 HrsSleepEveryNightCompleteworkoutCircuit inAerobicsRoomWalk AMile-A-DayRecycleNo Candyfor 5 DaysEat AHealthySnackDrink 32ozWaterEveryWork DayBringHealthyLunch 3xWalk The"Trail"Outside theBuilding

Fit Friday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Turn Off Electronics for an Hour Each Day
  3. Clean Your Desk
  4. Walk Upstairs or Downstairs Once A Day
  5. Ride A Bike for 10 Minutes
  6. Participate in Team Stretching with Melinda
  7. Reduce Caffeine Intake
  8. Get 8 Hrs Sleep Every Night
  9. Complete workout Circuit in Aerobics Room
  10. Walk A Mile-A-Day
  11. Recycle
  12. No Candy for 5 Days
  13. Eat A Healthy Snack
  14. Drink 32oz Water Every Work Day
  15. Bring Healthy Lunch 3x
  16. Walk The "Trail" Outside the Building