Turn OffElectronicsfor an HourEach DayBringHealthyLunch 3xGet 8 HrsSleepEveryNightDrink 32ozWaterEveryWork DayParticipatein TeamStretchingwith MelindaWalkUpstairs orDownstairsOnce A DayRecycleCompleteworkoutCircuit inAerobicsRoomMeditateReduceCaffeineIntakeWalk The"Trail"Outside theBuildingRide ABike for10MinutesWalk AMile-A-DayEat AHealthySnackNo Candyfor 5 DaysCleanYourDeskTurn OffElectronicsfor an HourEach DayBringHealthyLunch 3xGet 8 HrsSleepEveryNightDrink 32ozWaterEveryWork DayParticipatein TeamStretchingwith MelindaWalkUpstairs orDownstairsOnce A DayRecycleCompleteworkoutCircuit inAerobicsRoomMeditateReduceCaffeineIntakeWalk The"Trail"Outside theBuildingRide ABike for10MinutesWalk AMile-A-DayEat AHealthySnackNo Candyfor 5 DaysCleanYourDesk

Fit Friday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn Off Electronics for an Hour Each Day
  2. Bring Healthy Lunch 3x
  3. Get 8 Hrs Sleep Every Night
  4. Drink 32oz Water Every Work Day
  5. Participate in Team Stretching with Melinda
  6. Walk Upstairs or Downstairs Once A Day
  7. Recycle
  8. Complete workout Circuit in Aerobics Room
  9. Meditate
  10. Reduce Caffeine Intake
  11. Walk The "Trail" Outside the Building
  12. Ride A Bike for 10 Minutes
  13. Walk A Mile-A-Day
  14. Eat A Healthy Snack
  15. No Candy for 5 Days
  16. Clean Your Desk