CleanYourDeskMeditateEat AHealthySnackDrink 32ozWaterEveryWork DayBringHealthyLunch 3xNo Candyfor 5 DaysParticipatein TeamStretchingwith MelindaRecycleWalk The"Trail"Outside theBuildingTurn OffElectronicsfor an HourEach DayRide ABike for10MinutesReduceCaffeineIntakeWalk AMile-A-DayCompleteworkoutCircuit inAerobicsRoomGet 8 HrsSleepEveryNightWalkUpstairs orDownstairsOnce A DayCleanYourDeskMeditateEat AHealthySnackDrink 32ozWaterEveryWork DayBringHealthyLunch 3xNo Candyfor 5 DaysParticipatein TeamStretchingwith MelindaRecycleWalk The"Trail"Outside theBuildingTurn OffElectronicsfor an HourEach DayRide ABike for10MinutesReduceCaffeineIntakeWalk AMile-A-DayCompleteworkoutCircuit inAerobicsRoomGet 8 HrsSleepEveryNightWalkUpstairs orDownstairsOnce A Day

Fit Friday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean Your Desk
  2. Meditate
  3. Eat A Healthy Snack
  4. Drink 32oz Water Every Work Day
  5. Bring Healthy Lunch 3x
  6. No Candy for 5 Days
  7. Participate in Team Stretching with Melinda
  8. Recycle
  9. Walk The "Trail" Outside the Building
  10. Turn Off Electronics for an Hour Each Day
  11. Ride A Bike for 10 Minutes
  12. Reduce Caffeine Intake
  13. Walk A Mile-A-Day
  14. Complete workout Circuit in Aerobics Room
  15. Get 8 Hrs Sleep Every Night
  16. Walk Upstairs or Downstairs Once A Day