Walk AMile-A-DayGet 8 HrsSleepEveryNightParticipatein TeamStretchingwith MelindaReduceCaffeineIntakeNo Candyfor 5 DaysMeditateTurn OffElectronicsfor an HourEach DayRide ABike for10MinutesRecycleCompleteworkoutCircuit inAerobicsRoomWalk The"Trail"Outside theBuildingEat AHealthySnackWalkUpstairs orDownstairsOnce A DayCleanYourDeskBringHealthyLunch 3xDrink 32ozWaterEveryWork DayWalk AMile-A-DayGet 8 HrsSleepEveryNightParticipatein TeamStretchingwith MelindaReduceCaffeineIntakeNo Candyfor 5 DaysMeditateTurn OffElectronicsfor an HourEach DayRide ABike for10MinutesRecycleCompleteworkoutCircuit inAerobicsRoomWalk The"Trail"Outside theBuildingEat AHealthySnackWalkUpstairs orDownstairsOnce A DayCleanYourDeskBringHealthyLunch 3xDrink 32ozWaterEveryWork Day

Fit Friday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk A Mile-A-Day
  2. Get 8 Hrs Sleep Every Night
  3. Participate in Team Stretching with Melinda
  4. Reduce Caffeine Intake
  5. No Candy for 5 Days
  6. Meditate
  7. Turn Off Electronics for an Hour Each Day
  8. Ride A Bike for 10 Minutes
  9. Recycle
  10. Complete workout Circuit in Aerobics Room
  11. Walk The "Trail" Outside the Building
  12. Eat A Healthy Snack
  13. Walk Upstairs or Downstairs Once A Day
  14. Clean Your Desk
  15. Bring Healthy Lunch 3x
  16. Drink 32oz Water Every Work Day