ReduceCaffeineIntakeTurn OffElectronicsfor an HourEach DayGet 8 HrsSleepEveryNightMeditateWalk AMile-A-DayBringHealthyLunch 3xRide ABike for10MinutesWalk The"Trail"Outside theBuildingCleanYourDeskDrink 32ozWaterEveryWork DayCompleteworkoutCircuit inAerobicsRoomNo Candyfor 5 DaysRecycleWalkUpstairs orDownstairsOnce A DayEat AHealthySnackParticipatein TeamStretchingwith MelindaReduceCaffeineIntakeTurn OffElectronicsfor an HourEach DayGet 8 HrsSleepEveryNightMeditateWalk AMile-A-DayBringHealthyLunch 3xRide ABike for10MinutesWalk The"Trail"Outside theBuildingCleanYourDeskDrink 32ozWaterEveryWork DayCompleteworkoutCircuit inAerobicsRoomNo Candyfor 5 DaysRecycleWalkUpstairs orDownstairsOnce A DayEat AHealthySnackParticipatein TeamStretchingwith Melinda

Fit Friday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reduce Caffeine Intake
  2. Turn Off Electronics for an Hour Each Day
  3. Get 8 Hrs Sleep Every Night
  4. Meditate
  5. Walk A Mile-A-Day
  6. Bring Healthy Lunch 3x
  7. Ride A Bike for 10 Minutes
  8. Walk The "Trail" Outside the Building
  9. Clean Your Desk
  10. Drink 32oz Water Every Work Day
  11. Complete workout Circuit in Aerobics Room
  12. No Candy for 5 Days
  13. Recycle
  14. Walk Upstairs or Downstairs Once A Day
  15. Eat A Healthy Snack
  16. Participate in Team Stretching with Melinda