CompleteWorkoutCircuit inAerobicsRoomGo ToFinalFridayDowntownBring AHealthyLunch 3xNo Candyfor 5 DaysLet Hair DryNaturallyAfterShowerEat aVegetablefor aSnackEat aHealthySnackGet 8Hours ofSleepDrink32oz ofWaterEvery DayWalk aMile-A-DayReduceCaffeineIntakeWalk the"Trail"Outside theBuildingJoin in OnOne of AprilsFeaturedEventsMeditateCleanYourDeskRide aBike for15MinutesWork OnGoodPostureTurn OffElectronicsfor an HourEach DayRecycleSnack ona Mix ofNutsEat aFruit fora SnackWalk Up orDown StairsOnce a DayParticipatein TeamStretchingw/ MelindaDo theMonth ofAprilsFeaturedWorkoutCompleteWorkoutCircuit inAerobicsRoomGo ToFinalFridayDowntownBring AHealthyLunch 3xNo Candyfor 5 DaysLet Hair DryNaturallyAfterShowerEat aVegetablefor aSnackEat aHealthySnackGet 8Hours ofSleepDrink32oz ofWaterEvery DayWalk aMile-A-DayReduceCaffeineIntakeWalk the"Trail"Outside theBuildingJoin in OnOne of AprilsFeaturedEventsMeditateCleanYourDeskRide aBike for15MinutesWork OnGoodPostureTurn OffElectronicsfor an HourEach DayRecycleSnack ona Mix ofNutsEat aFruit fora SnackWalk Up orDown StairsOnce a DayParticipatein TeamStretchingw/ MelindaDo theMonth ofAprilsFeaturedWorkout

Fit Friday Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
N
4
N
5
G
6
O
7
B
8
O
9
B
10
B
11
O
12
G
13
I
14
O
15
N
16
I
17
G
18
G
19
I
20
B
21
I
22
G
23
O
24
I
  1. B-Complete Workout Circuit in Aerobics Room
  2. N-Go To Final Friday Downtown
  3. N-Bring A Healthy Lunch 3x
  4. N-No Candy for 5 Days
  5. G-Let Hair Dry Naturally After Shower
  6. O-Eat a Vegetable for a Snack
  7. B-Eat a Healthy Snack
  8. O-Get 8 Hours of Sleep
  9. B-Drink 32oz of Water Every Day
  10. B-Walk a Mile-A-Day
  11. O-Reduce Caffeine Intake
  12. G-Walk the "Trail" Outside the Building
  13. I-Join in On One of Aprils Featured Events
  14. O-Meditate
  15. N-Clean Your Desk
  16. I-Ride a Bike for 15 Minutes
  17. G-Work On Good Posture
  18. G-Turn Off Electronics for an Hour Each Day
  19. I-Recycle
  20. B-Snack on a Mix of Nuts
  21. I-Eat a Fruit for a Snack
  22. G-Walk Up or Down Stairs Once a Day
  23. O-Participate in Team Stretching w/ Melinda
  24. I-Do the Month of Aprils Featured Workout