Eat aVegetablefor aSnackEat aHealthySnackCompleteWorkoutCircuit inAerobicsRoomEat aFruit fora SnackTurn OffElectronicsfor an HourEach DayJoin in OnOne of AprilsFeaturedEventsSnack ona Mix ofNutsGo ToFinalFridayDowntownReduceCaffeineIntakeDrink32oz ofWaterEvery DayBring AHealthyLunch 3xDo theMonth ofAprilsFeaturedWorkoutParticipatein TeamStretchingw/ MelindaWalk aMile-A-DayNo Candyfor 5 DaysGet 8Hours ofSleepWork OnGoodPostureLet Hair DryNaturallyAfterShowerRide aBike for15MinutesCleanYourDeskWalk Up orDown StairsOnce a DayWalk the"Trail"Outside theBuildingRecycleMeditateEat aVegetablefor aSnackEat aHealthySnackCompleteWorkoutCircuit inAerobicsRoomEat aFruit fora SnackTurn OffElectronicsfor an HourEach DayJoin in OnOne of AprilsFeaturedEventsSnack ona Mix ofNutsGo ToFinalFridayDowntownReduceCaffeineIntakeDrink32oz ofWaterEvery DayBring AHealthyLunch 3xDo theMonth ofAprilsFeaturedWorkoutParticipatein TeamStretchingw/ MelindaWalk aMile-A-DayNo Candyfor 5 DaysGet 8Hours ofSleepWork OnGoodPostureLet Hair DryNaturallyAfterShowerRide aBike for15MinutesCleanYourDeskWalk Up orDown StairsOnce a DayWalk the"Trail"Outside theBuildingRecycleMeditate

Fit Friday Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
B
4
I
5
G
6
I
7
B
8
N
9
O
10
B
11
N
12
I
13
O
14
B
15
N
16
O
17
G
18
G
19
I
20
N
21
G
22
G
23
I
24
O
  1. O-Eat a Vegetable for a Snack
  2. B-Eat a Healthy Snack
  3. B-Complete Workout Circuit in Aerobics Room
  4. I-Eat a Fruit for a Snack
  5. G-Turn Off Electronics for an Hour Each Day
  6. I-Join in On One of Aprils Featured Events
  7. B-Snack on a Mix of Nuts
  8. N-Go To Final Friday Downtown
  9. O-Reduce Caffeine Intake
  10. B-Drink 32oz of Water Every Day
  11. N-Bring A Healthy Lunch 3x
  12. I-Do the Month of Aprils Featured Workout
  13. O-Participate in Team Stretching w/ Melinda
  14. B-Walk a Mile-A-Day
  15. N-No Candy for 5 Days
  16. O-Get 8 Hours of Sleep
  17. G-Work On Good Posture
  18. G-Let Hair Dry Naturally After Shower
  19. I-Ride a Bike for 15 Minutes
  20. N-Clean Your Desk
  21. G-Walk Up or Down Stairs Once a Day
  22. G-Walk the "Trail" Outside the Building
  23. I-Recycle
  24. O-Meditate