Ride aBike for15MinutesCleanYourDeskRecycleSnack ona Mix ofNutsEat aHealthySnackNo Candyfor 5 DaysEat aVegetablefor aSnackGet 8Hours ofSleepEat aFruit fora SnackJoin in OnOne of AprilsFeaturedEventsTurn OffElectronicsfor an HourEach DayReduceCaffeineIntakeDrink32oz ofWaterEvery DayWork OnGoodPostureWalk Up orDown StairsOnce a DayParticipatein TeamStretchingw/ MelindaDo theMonth ofAprilsFeaturedWorkoutWalk the"Trail"Outside theBuildingMeditateGo ToFinalFridayDowntownWalk aMile-A-DayLet Hair DryNaturallyAfterShowerCompleteWorkoutCircuit inAerobicsRoomBring AHealthyLunch 3xRide aBike for15MinutesCleanYourDeskRecycleSnack ona Mix ofNutsEat aHealthySnackNo Candyfor 5 DaysEat aVegetablefor aSnackGet 8Hours ofSleepEat aFruit fora SnackJoin in OnOne of AprilsFeaturedEventsTurn OffElectronicsfor an HourEach DayReduceCaffeineIntakeDrink32oz ofWaterEvery DayWork OnGoodPostureWalk Up orDown StairsOnce a DayParticipatein TeamStretchingw/ MelindaDo theMonth ofAprilsFeaturedWorkoutWalk the"Trail"Outside theBuildingMeditateGo ToFinalFridayDowntownWalk aMile-A-DayLet Hair DryNaturallyAfterShowerCompleteWorkoutCircuit inAerobicsRoomBring AHealthyLunch 3x

Fit Friday Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
I
4
B
5
B
6
N
7
O
8
O
9
I
10
I
11
G
12
O
13
B
14
G
15
G
16
O
17
I
18
G
19
O
20
N
21
B
22
G
23
B
24
N
  1. I-Ride a Bike for 15 Minutes
  2. N-Clean Your Desk
  3. I-Recycle
  4. B-Snack on a Mix of Nuts
  5. B-Eat a Healthy Snack
  6. N-No Candy for 5 Days
  7. O-Eat a Vegetable for a Snack
  8. O-Get 8 Hours of Sleep
  9. I-Eat a Fruit for a Snack
  10. I-Join in On One of Aprils Featured Events
  11. G-Turn Off Electronics for an Hour Each Day
  12. O-Reduce Caffeine Intake
  13. B-Drink 32oz of Water Every Day
  14. G-Work On Good Posture
  15. G-Walk Up or Down Stairs Once a Day
  16. O-Participate in Team Stretching w/ Melinda
  17. I-Do the Month of Aprils Featured Workout
  18. G-Walk the "Trail" Outside the Building
  19. O-Meditate
  20. N-Go To Final Friday Downtown
  21. B-Walk a Mile-A-Day
  22. G-Let Hair Dry Naturally After Shower
  23. B-Complete Workout Circuit in Aerobics Room
  24. N-Bring A Healthy Lunch 3x