Turn OffElectronicsfor an HourEach DayWork OnGoodPostureEat aFruit fora SnackGet 8Hours ofSleepDo theMonth ofAprilsFeaturedWorkoutRecycleWalk the"Trail"Outside theBuildingCleanYourDeskSnack ona Mix ofNutsRide aBike for15MinutesCompleteWorkoutCircuit inAerobicsRoomMeditateReduceCaffeineIntakeGo ToFinalFridayDowntownEat aHealthySnackWalk Up orDown StairsOnce a DayWalk aMile-A-DayLet Hair DryNaturallyAfterShowerBring AHealthyLunch 3xNo Candyfor 5 DaysDrink32oz ofWaterEvery DayEat aVegetablefor aSnackParticipatein TeamStretchingw/ MelindaJoin in OnOne of AprilsFeaturedEventsTurn OffElectronicsfor an HourEach DayWork OnGoodPostureEat aFruit fora SnackGet 8Hours ofSleepDo theMonth ofAprilsFeaturedWorkoutRecycleWalk the"Trail"Outside theBuildingCleanYourDeskSnack ona Mix ofNutsRide aBike for15MinutesCompleteWorkoutCircuit inAerobicsRoomMeditateReduceCaffeineIntakeGo ToFinalFridayDowntownEat aHealthySnackWalk Up orDown StairsOnce a DayWalk aMile-A-DayLet Hair DryNaturallyAfterShowerBring AHealthyLunch 3xNo Candyfor 5 DaysDrink32oz ofWaterEvery DayEat aVegetablefor aSnackParticipatein TeamStretchingw/ MelindaJoin in OnOne of AprilsFeaturedEvents

Fit Friday Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
I
4
O
5
I
6
I
7
G
8
N
9
B
10
I
11
B
12
O
13
O
14
N
15
B
16
G
17
B
18
G
19
N
20
N
21
B
22
O
23
O
24
I
  1. G-Turn Off Electronics for an Hour Each Day
  2. G-Work On Good Posture
  3. I-Eat a Fruit for a Snack
  4. O-Get 8 Hours of Sleep
  5. I-Do the Month of Aprils Featured Workout
  6. I-Recycle
  7. G-Walk the "Trail" Outside the Building
  8. N-Clean Your Desk
  9. B-Snack on a Mix of Nuts
  10. I-Ride a Bike for 15 Minutes
  11. B-Complete Workout Circuit in Aerobics Room
  12. O-Meditate
  13. O-Reduce Caffeine Intake
  14. N-Go To Final Friday Downtown
  15. B-Eat a Healthy Snack
  16. G-Walk Up or Down Stairs Once a Day
  17. B-Walk a Mile-A-Day
  18. G-Let Hair Dry Naturally After Shower
  19. N-Bring A Healthy Lunch 3x
  20. N-No Candy for 5 Days
  21. B-Drink 32oz of Water Every Day
  22. O-Eat a Vegetable for a Snack
  23. O-Participate in Team Stretching w/ Melinda
  24. I-Join in On One of Aprils Featured Events