Eat aHealthySnackWalk the"Trail"Outside theBuildingLet Hair DryNaturallyAfterShowerTurn OffElectronicsfor an HourEach DayReduceCaffeineIntakeRide aBike for15MinutesJoin in OnOne of AprilsFeaturedEventsRecycleEat aFruit fora SnackWork OnGoodPostureGo ToFinalFridayDowntownDrink32oz ofWaterEvery DayGet 8Hours ofSleepCleanYourDeskCompleteWorkoutCircuit inAerobicsRoomDo theMonth ofAprilsFeaturedWorkoutWalk aMile-A-DayParticipatein TeamStretchingw/ MelindaNo Candyfor 5 DaysWalk Up orDown StairsOnce a DayMeditateEat aVegetablefor aSnackBring AHealthyLunch 3xSnack ona Mix ofNutsEat aHealthySnackWalk the"Trail"Outside theBuildingLet Hair DryNaturallyAfterShowerTurn OffElectronicsfor an HourEach DayReduceCaffeineIntakeRide aBike for15MinutesJoin in OnOne of AprilsFeaturedEventsRecycleEat aFruit fora SnackWork OnGoodPostureGo ToFinalFridayDowntownDrink32oz ofWaterEvery DayGet 8Hours ofSleepCleanYourDeskCompleteWorkoutCircuit inAerobicsRoomDo theMonth ofAprilsFeaturedWorkoutWalk aMile-A-DayParticipatein TeamStretchingw/ MelindaNo Candyfor 5 DaysWalk Up orDown StairsOnce a DayMeditateEat aVegetablefor aSnackBring AHealthyLunch 3xSnack ona Mix ofNuts

Fit Friday Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
G
5
O
6
I
7
I
8
I
9
I
10
G
11
N
12
B
13
O
14
N
15
B
16
I
17
B
18
O
19
N
20
G
21
O
22
O
23
N
24
B
  1. B-Eat a Healthy Snack
  2. G-Walk the "Trail" Outside the Building
  3. G-Let Hair Dry Naturally After Shower
  4. G-Turn Off Electronics for an Hour Each Day
  5. O-Reduce Caffeine Intake
  6. I-Ride a Bike for 15 Minutes
  7. I-Join in On One of Aprils Featured Events
  8. I-Recycle
  9. I-Eat a Fruit for a Snack
  10. G-Work On Good Posture
  11. N-Go To Final Friday Downtown
  12. B-Drink 32oz of Water Every Day
  13. O-Get 8 Hours of Sleep
  14. N-Clean Your Desk
  15. B-Complete Workout Circuit in Aerobics Room
  16. I-Do the Month of Aprils Featured Workout
  17. B-Walk a Mile-A-Day
  18. O-Participate in Team Stretching w/ Melinda
  19. N-No Candy for 5 Days
  20. G-Walk Up or Down Stairs Once a Day
  21. O-Meditate
  22. O-Eat a Vegetable for a Snack
  23. N-Bring A Healthy Lunch 3x
  24. B-Snack on a Mix of Nuts