Go ToFinalFridayDowntownDo theMonth ofAprilsFeaturedWorkoutRide aBike for15MinutesDrink32oz ofWaterEvery DayEat aVegetablefor aSnackMeditateSnack ona Mix ofNutsReduceCaffeineIntakeCleanYourDeskParticipatein TeamStretchingw/ MelindaCompleteWorkoutCircuit inAerobicsRoomWork OnGoodPostureEat aHealthySnackBring AHealthyLunch 3xEat aFruit fora SnackWalk Up orDown StairsOnce a DayNo Candyfor 5 DaysLet Hair DryNaturallyAfterShowerWalk the"Trail"Outside theBuildingGet 8Hours ofSleepWalk aMile-A-DayRecycleTurn OffElectronicsfor an HourEach DayJoin in OnOne of AprilsFeaturedEventsGo ToFinalFridayDowntownDo theMonth ofAprilsFeaturedWorkoutRide aBike for15MinutesDrink32oz ofWaterEvery DayEat aVegetablefor aSnackMeditateSnack ona Mix ofNutsReduceCaffeineIntakeCleanYourDeskParticipatein TeamStretchingw/ MelindaCompleteWorkoutCircuit inAerobicsRoomWork OnGoodPostureEat aHealthySnackBring AHealthyLunch 3xEat aFruit fora SnackWalk Up orDown StairsOnce a DayNo Candyfor 5 DaysLet Hair DryNaturallyAfterShowerWalk the"Trail"Outside theBuildingGet 8Hours ofSleepWalk aMile-A-DayRecycleTurn OffElectronicsfor an HourEach DayJoin in OnOne of AprilsFeaturedEvents

Fit Friday Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
I
4
B
5
O
6
O
7
B
8
O
9
N
10
O
11
B
12
G
13
B
14
N
15
I
16
G
17
N
18
G
19
G
20
O
21
B
22
I
23
G
24
I
  1. N-Go To Final Friday Downtown
  2. I-Do the Month of Aprils Featured Workout
  3. I-Ride a Bike for 15 Minutes
  4. B-Drink 32oz of Water Every Day
  5. O-Eat a Vegetable for a Snack
  6. O-Meditate
  7. B-Snack on a Mix of Nuts
  8. O-Reduce Caffeine Intake
  9. N-Clean Your Desk
  10. O-Participate in Team Stretching w/ Melinda
  11. B-Complete Workout Circuit in Aerobics Room
  12. G-Work On Good Posture
  13. B-Eat a Healthy Snack
  14. N-Bring A Healthy Lunch 3x
  15. I-Eat a Fruit for a Snack
  16. G-Walk Up or Down Stairs Once a Day
  17. N-No Candy for 5 Days
  18. G-Let Hair Dry Naturally After Shower
  19. G-Walk the "Trail" Outside the Building
  20. O-Get 8 Hours of Sleep
  21. B-Walk a Mile-A-Day
  22. I-Recycle
  23. G-Turn Off Electronics for an Hour Each Day
  24. I-Join in On One of Aprils Featured Events