Walk Up orDown StairsOnce a DaySnack ona Mix ofNutsJoin in OnOne of AprilsFeaturedEventsLet Hair DryNaturallyAfterShowerMeditateParticipatein TeamStretchingw/ MelindaWalk the"Trail"Outside theBuildingRide aBike for15MinutesTurn OffElectronicsfor an HourEach DayGo ToFinalFridayDowntownGet 8Hours ofSleepReduceCaffeineIntakeEat aFruit fora SnackWork OnGoodPostureWalk aMile-A-DayRecycleNo Candyfor 5 DaysCompleteWorkoutCircuit inAerobicsRoomDo theMonth ofAprilsFeaturedWorkoutEat aHealthySnackCleanYourDeskDrink32oz ofWaterEvery DayBring AHealthyLunch 3xEat aVegetablefor aSnackWalk Up orDown StairsOnce a DaySnack ona Mix ofNutsJoin in OnOne of AprilsFeaturedEventsLet Hair DryNaturallyAfterShowerMeditateParticipatein TeamStretchingw/ MelindaWalk the"Trail"Outside theBuildingRide aBike for15MinutesTurn OffElectronicsfor an HourEach DayGo ToFinalFridayDowntownGet 8Hours ofSleepReduceCaffeineIntakeEat aFruit fora SnackWork OnGoodPostureWalk aMile-A-DayRecycleNo Candyfor 5 DaysCompleteWorkoutCircuit inAerobicsRoomDo theMonth ofAprilsFeaturedWorkoutEat aHealthySnackCleanYourDeskDrink32oz ofWaterEvery DayBring AHealthyLunch 3xEat aVegetablefor aSnack

Fit Friday Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
G
5
O
6
O
7
G
8
I
9
G
10
N
11
O
12
O
13
I
14
G
15
B
16
I
17
N
18
B
19
I
20
B
21
N
22
B
23
N
24
O
  1. G-Walk Up or Down Stairs Once a Day
  2. B-Snack on a Mix of Nuts
  3. I-Join in On One of Aprils Featured Events
  4. G-Let Hair Dry Naturally After Shower
  5. O-Meditate
  6. O-Participate in Team Stretching w/ Melinda
  7. G-Walk the "Trail" Outside the Building
  8. I-Ride a Bike for 15 Minutes
  9. G-Turn Off Electronics for an Hour Each Day
  10. N-Go To Final Friday Downtown
  11. O-Get 8 Hours of Sleep
  12. O-Reduce Caffeine Intake
  13. I-Eat a Fruit for a Snack
  14. G-Work On Good Posture
  15. B-Walk a Mile-A-Day
  16. I-Recycle
  17. N-No Candy for 5 Days
  18. B-Complete Workout Circuit in Aerobics Room
  19. I-Do the Month of Aprils Featured Workout
  20. B-Eat a Healthy Snack
  21. N-Clean Your Desk
  22. B-Drink 32oz of Water Every Day
  23. N-Bring A Healthy Lunch 3x
  24. O-Eat a Vegetable for a Snack