Walk Up orDown StairsOnce a DayWork OnGoodPostureSnack ona Mix ofNutsMeditateRide aBike for15MinutesBring AHealthyLunch 3xGet 8Hours ofSleepCompleteWorkoutCircuit inAerobicsRoomLet Hair DryNaturallyAfterShowerEat aVegetablefor aSnackTurn OffElectronicsfor an HourEach DayEat aHealthySnackDrink32oz ofWaterEvery DayParticipatein TeamStretchingw/ MelindaCleanYourDeskWalk aMile-A-DayGo ToFinalFridayDowntownJoin in OnOne of AprilsFeaturedEventsDo theMonth ofAprilsFeaturedWorkoutRecycleEat aFruit fora SnackReduceCaffeineIntakeWalk the"Trail"Outside theBuildingNo Candyfor 5 DaysWalk Up orDown StairsOnce a DayWork OnGoodPostureSnack ona Mix ofNutsMeditateRide aBike for15MinutesBring AHealthyLunch 3xGet 8Hours ofSleepCompleteWorkoutCircuit inAerobicsRoomLet Hair DryNaturallyAfterShowerEat aVegetablefor aSnackTurn OffElectronicsfor an HourEach DayEat aHealthySnackDrink32oz ofWaterEvery DayParticipatein TeamStretchingw/ MelindaCleanYourDeskWalk aMile-A-DayGo ToFinalFridayDowntownJoin in OnOne of AprilsFeaturedEventsDo theMonth ofAprilsFeaturedWorkoutRecycleEat aFruit fora SnackReduceCaffeineIntakeWalk the"Trail"Outside theBuildingNo Candyfor 5 Days

Fit Friday Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
O
5
I
6
N
7
O
8
B
9
G
10
O
11
G
12
B
13
B
14
O
15
N
16
B
17
N
18
I
19
I
20
I
21
I
22
O
23
G
24
N
  1. G-Walk Up or Down Stairs Once a Day
  2. G-Work On Good Posture
  3. B-Snack on a Mix of Nuts
  4. O-Meditate
  5. I-Ride a Bike for 15 Minutes
  6. N-Bring A Healthy Lunch 3x
  7. O-Get 8 Hours of Sleep
  8. B-Complete Workout Circuit in Aerobics Room
  9. G-Let Hair Dry Naturally After Shower
  10. O-Eat a Vegetable for a Snack
  11. G-Turn Off Electronics for an Hour Each Day
  12. B-Eat a Healthy Snack
  13. B-Drink 32oz of Water Every Day
  14. O-Participate in Team Stretching w/ Melinda
  15. N-Clean Your Desk
  16. B-Walk a Mile-A-Day
  17. N-Go To Final Friday Downtown
  18. I-Join in On One of Aprils Featured Events
  19. I-Do the Month of Aprils Featured Workout
  20. I-Recycle
  21. I-Eat a Fruit for a Snack
  22. O-Reduce Caffeine Intake
  23. G-Walk the "Trail" Outside the Building
  24. N-No Candy for 5 Days