Listen to Music Only watched TV for 2 hours Ate dark chocolate Did yoga or stretching Drank green tea Drank 8 glasses of water Played a physical game with a kid Slept 8 hours Read a book for pleasure Try a new fruit or vegetable Ate a healthy fat (avocado) Strength training activity Tried a new recipe Ate a vegetable for breakfast Attended a fitness class / exercised at home Spent 30 minutes outside Spend 30 minutes meditating Ate breakfast Cooked a meal at home Lunch contained 3 food groups Ate a whole grain Declutter your home Had a massage Ate a meat alternative (quinoa, tofu) Listen to Music Only watched TV for 2 hours Ate dark chocolate Did yoga or stretching Drank green tea Drank 8 glasses of water Played a physical game with a kid Slept 8 hours Read a book for pleasure Try a new fruit or vegetable Ate a healthy fat (avocado) Strength training activity Tried a new recipe Ate a vegetable for breakfast Attended a fitness class / exercised at home Spent 30 minutes outside Spend 30 minutes meditating Ate breakfast Cooked a meal at home Lunch contained 3 food groups Ate a whole grain Declutter your home Had a massage Ate a meat alternative (quinoa, tofu)
(Print)
Listen to Music
Only watched TV for 2 hours
Ate dark chocolate
Did yoga or stretching
Drank green tea
Drank 8 glasses of water
Played a physical game with a kid
Slept 8 hours
Read a book for pleasure
Try a new fruit or vegetable
Ate a healthy fat (avocado)
Strength training activity
Tried a new recipe
Ate a vegetable for breakfast
Attended a fitness class / exercised at home
Spent 30 minutes outside
Spend 30 minutes meditating
Ate breakfast
Cooked a meal at home
Lunch contained 3 food groups
Ate a whole grain
Declutter your home
Had a massage
Ate a meat alternative (quinoa, tofu)
