ShoulderShrugsRowtheBoatLookUpWrist/handCirclesLookLeftElbowRaisesElbowCurlsMarchingSeatBeltsLegKicksRightLegRaiseHeelRaisesArmRaisesStarttheMowerSeatedKneeBendsToeCirclesWiggleFingersKneesApart andTogetherToeTapsLeftLegRaiseWindshieldWipersLookRightArmPunchesLookDownShoulderShrugsRowtheBoatLookUpWrist/handCirclesLookLeftElbowRaisesElbowCurlsMarchingSeatBeltsLegKicksRightLegRaiseHeelRaisesArmRaisesStarttheMowerSeatedKneeBendsToeCirclesWiggleFingersKneesApart andTogetherToeTapsLeftLegRaiseWindshieldWipersLookRightArmPunchesLookDown

BROOKDALE HOME HEALTH SEATED EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Shrugs
  2. Row the Boat
  3. Look Up
  4. Wrist/hand Circles
  5. Look Left
  6. Elbow Raises
  7. Elbow Curls
  8. Marching
  9. Seat Belts
  10. Leg Kicks
  11. Right Leg Raise
  12. Heel Raises
  13. Arm Raises
  14. Start the Mower
  15. Seated Knee Bends
  16. Toe Circles
  17. Wiggle Fingers
  18. Knees Apart and Together
  19. Toe Taps
  20. Left Leg Raise
  21. Windshield Wipers
  22. Look Right
  23. Arm Punches
  24. Look Down