SeatedKneeBendsArmRaisesKneesApart andTogetherRightLegRaiseSeatBeltsWrist/handCirclesWindshieldWipersWiggleFingersElbowRaisesStarttheMowerLookLeftLeftLegRaiseLegKicksToeCirclesMarchingArmPunchesLookUpElbowCurlsRowtheBoatToeTapsLookDownShoulderShrugsHeelRaisesLookRightSeatedKneeBendsArmRaisesKneesApart andTogetherRightLegRaiseSeatBeltsWrist/handCirclesWindshieldWipersWiggleFingersElbowRaisesStarttheMowerLookLeftLeftLegRaiseLegKicksToeCirclesMarchingArmPunchesLookUpElbowCurlsRowtheBoatToeTapsLookDownShoulderShrugsHeelRaisesLookRight

BROOKDALE HOME HEALTH SEATED EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Knee Bends
  2. Arm Raises
  3. Knees Apart and Together
  4. Right Leg Raise
  5. Seat Belts
  6. Wrist/hand Circles
  7. Windshield Wipers
  8. Wiggle Fingers
  9. Elbow Raises
  10. Start the Mower
  11. Look Left
  12. Left Leg Raise
  13. Leg Kicks
  14. Toe Circles
  15. Marching
  16. Arm Punches
  17. Look Up
  18. Elbow Curls
  19. Row the Boat
  20. Toe Taps
  21. Look Down
  22. Shoulder Shrugs
  23. Heel Raises
  24. Look Right