ArmRaisesWiggleFingersSeatedKneeBendsWindshieldWipersStarttheMowerWrist/handCirclesArmPunchesRightLegRaiseElbowRaisesElbowCurlsLookLeftShoulderShrugsHeelRaisesMarchingLookDownKneesApart andTogetherRowtheBoatToeCirclesLeftLegRaiseLookRightToeTapsSeatBeltsLookUpLegKicksArmRaisesWiggleFingersSeatedKneeBendsWindshieldWipersStarttheMowerWrist/handCirclesArmPunchesRightLegRaiseElbowRaisesElbowCurlsLookLeftShoulderShrugsHeelRaisesMarchingLookDownKneesApart andTogetherRowtheBoatToeCirclesLeftLegRaiseLookRightToeTapsSeatBeltsLookUpLegKicks

BROOKDALE HOME HEALTH SEATED EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Raises
  2. Wiggle Fingers
  3. Seated Knee Bends
  4. Windshield Wipers
  5. Start the Mower
  6. Wrist/hand Circles
  7. Arm Punches
  8. Right Leg Raise
  9. Elbow Raises
  10. Elbow Curls
  11. Look Left
  12. Shoulder Shrugs
  13. Heel Raises
  14. Marching
  15. Look Down
  16. Knees Apart and Together
  17. Row the Boat
  18. Toe Circles
  19. Left Leg Raise
  20. Look Right
  21. Toe Taps
  22. Seat Belts
  23. Look Up
  24. Leg Kicks