ShoulderShrugsKneesApart andTogetherElbowCurlsElbowRaisesWindshieldWipersArmPunchesLookDownLegKicksWiggleFingersToeTapsArmRaisesLookRightSeatedKneeBendsLookLeftStarttheMowerToeCirclesHeelRaisesLeftLegRaiseRowtheBoatSeatBeltsRightLegRaiseMarchingLookUpWrist/handCirclesShoulderShrugsKneesApart andTogetherElbowCurlsElbowRaisesWindshieldWipersArmPunchesLookDownLegKicksWiggleFingersToeTapsArmRaisesLookRightSeatedKneeBendsLookLeftStarttheMowerToeCirclesHeelRaisesLeftLegRaiseRowtheBoatSeatBeltsRightLegRaiseMarchingLookUpWrist/handCircles

BROOKDALE HOME HEALTH SEATED EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Shrugs
  2. Knees Apart and Together
  3. Elbow Curls
  4. Elbow Raises
  5. Windshield Wipers
  6. Arm Punches
  7. Look Down
  8. Leg Kicks
  9. Wiggle Fingers
  10. Toe Taps
  11. Arm Raises
  12. Look Right
  13. Seated Knee Bends
  14. Look Left
  15. Start the Mower
  16. Toe Circles
  17. Heel Raises
  18. Left Leg Raise
  19. Row the Boat
  20. Seat Belts
  21. Right Leg Raise
  22. Marching
  23. Look Up
  24. Wrist/hand Circles